Explore every episode of the podcast Breathe Better Sleep Better Live Better Podcast
| Title | Pub. Date | Duration | |
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| How Fluoride Ruins Your Sleep, Brain Function and Energy Levels | 30 Dec 2022 | 00:07:22 | |
In this video, I’m going to reveal how fluoride in your water may be ruining your sleep, as well as how it causes memory problems and also drain your energy levels. 00:00 Introduction LINKS MENTIONED Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. The Case Against Fluoride book. Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis. Flouride and Brain: A Review. Impacts of Fluoride Neurotoxicity and Mitochondrial Dysfunction on Cognition and Mental Health: A Literature Review. Melatonin and the Optics of the Human Body. Melatonin application reduces fluoride uptake and toxicity in rice seedlings by altering abscisic acid, gibberellin, auxin and antioxidant homeostasis. Fluoride-Free Diet Stimulates Pineal Growth in Aged Male Rats. Melatonin ameliorates fluoride induced neurotoxicity in young rats: An In Vivo evidence. Most Bottled Water is FILLED With Fluoride, Here’s a complete list of brands to avoid. Fluoride In Tea: Black, Green, White, Herbal & More (Search 357+ Teas). Prescription Drugs That Contain Fluoride (Search 325+ Drugs). Cancer and Other Outcomes After Surgery With Fluoridated Anesthesia. Hooga Red Light Therapy Device. COVID-19 early treatment: real-time analysis of 2,360 studies. How You Can Sleep Great And Have More Energy and Mental Clarity In 90 Days. The 90-Day Sleep Diet. PRODUCTS & SERVICES
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DISCLAIMER
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| 5 Surprising Reasons Why You Can’t Use CPAP | 16 Dec 2022 | 00:11:24 | |
Do you hate CPAP? Are you thinking about chucking your CPAP machine once and for all? In this video, I’m going to reveal five surprising reasons why you either can’t or should not use CPAP, and when you have to think about looking for other options. ✅ CHAPTERS
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✅ CONNECT WITH DR. PARK
✅ DISCLAIMER
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| Why You’re Always Anxious: An Unexpected Reason For Your Anxiety That Doctors Don’t Know | 03 Nov 2022 | 00:11:09 | |
✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day? There's one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’ll reveal what that is in this video. 🎯 Support the Doctor Park Locals.com community. Help me to write my book. ✅ CHAPTERS: 00:00 Introduction ✅ LINKS MENTIONED Predictors of symptoms of anxiety and depression in obstructive sleep apnea Infantile Epiglottic Laryngomalacia Doctor Park Locals.com community ✅ PRODUCTS & SERVICES How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet course. Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park ✅ CONNECT WITH DR. PARK DoctorStevenPark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. | |||
| 7 Surprising Ways to Treat Acid Reflux | 19 Oct 2022 | 00:15:15 | |
✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about. ✅ CHAPTERS 00:00 Introduction 01:12 7 typical YouTube acid reflux tips 04:18 1. Stress 07:27 2. Making too little acid 09:14 3. Stuffy nose 11:02 4. Treat OSA or UARS 12:24 5. Vitamin D 13:12 6. Low carbohydrate diet 13:28 7. Melatonin ✅ LINKS MENTIONED Love, Medicine & Miracles Upper airway resistance syndrome videoBreathing exercises proven to reduce acid reflux Cancer stats US 2014 Effect of proton pump inhibitor (PPI) treatment in obstructive sleep apnea syndrome: an esophageal impedance-pHmetry study Nasal CPAP Reduces Gastroesophageal Reflux in Obstructive Sleep Apnea Syndrome The role of vitamin D in obstructive sleep apnoea syndrome The effect of vitamin D deficiency on eradication rates of Helicobacter pylori infection Vitamin D and stomach gastrin secretion Solar ultraviolet-B exposure and cancer incidence and mortality in the United States Non-health benefits of melatonin Reactive Oxygen Species-Induced Gastric Ulceration: Protection By Melatonin Role of hypothyroidism in obstructive sleep apnea: a meta-analysis A Very Low-Carbohydrate Diet Improves Gastroesophageal Reflux and Its Symptoms Endocrine disorders in obstructive sleep apnoea syndrome: A bidirectional relationship ✅ PRODUCTS & SERVICES How you can sleep great, have more energy and mental clarity. Dr. Park’s The 90-Day Sleep Diet. Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park ✅ CONNECT WITH DR. PARK DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. | |||
| Why You’re Always Tired: What The Experts Won’t Tell You | 14 Oct 2022 | 00:11:44 | |
Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members? In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again. ✅ Timeline 00:00 Introduction ✅ LINKS MENTIONED Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women. AASM clarifies hypopnea scoring criteria. Why Zebras Don’t Get Ulcers by Robert Sapolsky. Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. 7 Long-Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved. Should You Tape Your Mouth For Better Sleep? Energize Your Day Starter Guide. The 90 Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. ✅ PRODUCTS & SERVICES How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet. Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park ✅ CONNECT WITH DR. PARK DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
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| How To Sleep: The Ultimate Guide To Getting The Sleep You Need: 1700s vs. 2022 | 07 Oct 2022 | 00:02:57 | |
The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire). If you wanted to go to sleep in the 1700s, this is what you do:
In 2022, this is what you’re told to do, and there are 24 steps:
✅ LINKS MENTIONED Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. The 90-Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. Can upper airway resistance syndrome explain my poor sleep? ✅ PRODUCTS & SERVICES How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park ✅ CONNECT WITH DR. PARK DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. | |||
| Why You Wake Up to Pee at 3 AM – The Most Ignored Reason by Doctors For Nighttime Urination | 26 Sep 2022 | 00:06:01 | |
Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to urinate, why is it at regular 90-minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about. ✅ Video timeline 00:00 Introduction ✅ Links Mentioned Nocturia and overall mortality. NHANES Study Nocturia in men with OSA Nocturia and all-cause mortality. Meta-analysis 2019 7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved Should You Tape Your Mouth For Better Sleep? ✅ PRODUCTS & SERVICES How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park ✅ CONNECT WITH DR. PARK DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. | |||
| 7 Insanely Simple Ways to Unblock Your Stuffy Nose | 16 Sep 2022 | 00:01:50 | |
Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about. ✅ Video Chapters 00:00 Introduction ✅ Links mentioned in video NeilMed sinus rinse packets Apple cider vinegar and cayenne steam video A Systematic Review of the Anti-Inflammatory and Immunomodulatory Properties of 16 Essential Oils of Herbs Seven Uses for 50 Essential Oils book Nose Unblocking Exercises - Patrick McKeown / Oxygen Advantage Vitamin D levels and food and environmental allergies in the United States: Results from NHANES 2005–2006 Immune modulatory effects of vitamin D on viral infections Acupuncture for nasal congestion: a prospective, randomized, double-blind, placebo-controlled clinical pilot study ✅ Dr. Park's Products and Services How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park ✅ Connect with Dr. Park DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ Disclaimer This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. | |||
| 7 Top Reasons for Nasal Congestion or Stuffy Nose | 16 Sep 2022 | 00:07:07 | |
Have you ever wondered why your nose is always stuffy? In this video, I’ll reveal the 7 most common reasons why your nose is always clogged, and what you can do about it. ✅ Video Chapters: 00:00 Introduction 01:33 Allergies 02:45 Non-allergic rhinitis 03:14 Deviated nasal septum 03:57 Turbinate enlargement 04:22 Flimsy nostrils 04:46 Large adenoids 05:00 Physical blockage 05:16 Why does my nose get blocked from side to side? 05:16 Why your nose gets more blocked on one side when you lay down in bed 06:15 Why high blood pressure medications can block your nose✅ Links mentioned in video Shut Your Mouth and Save Your Life by George Catlin Nutrition and Physical Degeneration by Weston Price What causes a deviated nasal septum video 7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved ✅ Dr. Park's Products and Services How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park ✅ Connect with Dr. Park doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ Disclaimer This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. | |||
| Why Your Septoplasty Didn’t Work: 7 Reasons Why Your Nose is Still Stuffy After Surgery | 07 Sep 2022 | 00:07:50 | |
If you’ve undergone a septoplasty and your nose is still stuffy, this video is for you. I’ll reveal what steps you and your surgeon can take to fix your breathing problem once and for all. ✅ For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great. https://www.unstuffyourstuffynose.com/ ✅ Video Chapters 00:00 Introduction 00:14 Why you have a deviated septum 03:21 The septoplasty procedure 04:08 7 common reasons why your septoplasty didn’t work 04:14 1. The septum was not addressed fully 04:32 2. Too conservative turbinate surgery 04:52 3. Not addressing flimsy nostrils 05:04 4. Combination of above 05:39 Two-step maneuver to determine what’s causing your stuffy nose after surgery 06:21. 5. Chronic medical conditions and too much estrogen 06:41 6. Acid reflux 07:05 7. Gluten or dairy allergies 07:18 Summary ✅ Links Mentioned in Video 7 Long -Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired ✅ Dr. Park's Products and Services How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park ✅ Connect with Dr. Park DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ Disclaimer This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. | |||
| 7 Long Lasting Ways to Clear Your Stuffy Nose | 17 Aug 2022 | 00:22:02 | |
Is your nose stuffy all the time? Are you a chronic mouth-breather? Did you already try various methods including over-the-counter pills, sprays, or even nasal saline? Maybe some of the simple tips or hacks you found online worked, but only for a few minutes. In this video, I’ll reveal 7 ways you can breathe much better through your nose for much longer periods of time and long-lasting results. For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great. ✅ Video Chapters (download transcript PDF)
✅ Links Mentioned in Video How to Unstuff Your Stuffy Nose E-book Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired Conservative ways to unclog your nose Generic nasal strips on Amazon Tape Your Mouth? video ✅ Dr. Park’s Products and Services How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet course Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park ✅ Connect with Dr. Park DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ Disclaimer This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
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| 7 Ways To Prevent Your Face From Shrinking | 03 Jan 2022 | 00:06:32 | |
In my last video, I went over 7 reasons why modern human faces are shrinking. https://youtu.be/2ZQbYkzeyDA This may explain why you’re not ever able to get refreshing sleep, or are sick and tired of being sick and tired. I realize that that video may have made you depressed, but I wanted to give you some good news today. In this video, I will go over 7 ways to prevent our faces from shrinking or to enlarge already shrunken faces and airways. | |||
| 7 Reasons Why Your Face is Shrinking | 03 Jan 2022 | 00:11:41 | |
In today’s video, I’ll be revealing 7 reasons why modern faces are shrinking, and what this means for your health and well-being. ______________________________________________________________ Energize Your Day Starter Guide: 5 simple steps to wake up refreshed and ready to go http://energizeyourdaytoday.com Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. https://amzn.to/3ssXebE Consider the Fork: A History of How We Cook And Eat https://amzn.to/3Fl4g5J A History of Infant Feeding https://www.ncbi.nlm.nih.gov/pmc/arti... Fluorosilicic Acid Material Safety Data Sheet https://www.dudesandbeer.com/KNOWLEDG... The effects of pregnancy and fluoride on orthodontic tooth movements in rats https://academic.oup.com/ejo/article-... Effect of sodium fluoride and sodium pyruvate on palatal development in vitro https://onlinelibrary.wiley.com/doi/a... The Grand Rapids Fluoride Study https://hartkeisonline.com/2011/01/12... Modulation of estrogen causes disruption of craniofacial chondrogenesis in Danio rerio https://www.sciencedirect.com/science... Short exposure to glyphosate induces locomotor, craniofacial, and bone disorders in zebrafish (Danio rerio) embryos https://www.sciencedirect.com/science... Developmental alterations, teratogenic effects, and oxidative disruption induced by ibuprofen, aluminum, and their binary mixture on Danio rerio https://www.sciencedirect.com/science... | |||
| CPAP's Dirty Little Secret | 21 Dec 2021 | 00:06:35 | |
In this podcast, Dr. Park reveals the dirty little secret that most sleep doctors won’t tell you about before prescribing CPAP. Shownotes: Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Journal of Clinical Sleep Medicine article on CPAP and weight gain My blog post on CPAP causing weight gain with responses (2013) Another follow-up blog about CPAP and weight gain from 2020 CPAP and weight gain meta-analysis Tonsillectomy in children and weight gain study | |||
| Ask Dr. Park: Upper Airway Resistance Syndrome | 01 Dec 2021 | 00:59:48 | |
Dr. Park explains why upper airway resistance syndrome may explain why you may be sick or tired, despite not officially having obstructive sleep apnea. He also answers live questions. | |||
| 5 Surprising Facts About Maxillo-Mandibular Surgery Revealed | 30 Nov 2021 | 01:00:15 | |
Expert Interview with Dr. Kasey Li Dr. Park Interviews world renowned expert on maxillomandibular advancement surgery, Dr. Kasey Li. During this 60 minute call, Dr. Li shares his wealth of experience and knowledge about this procedure. Discover:
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| Surprising Health & Sleep Benefits of 3 Common Ingredients | 24 Nov 2021 | 00:42:48 | |
I will be revealing some eye-opening details about 3 common ingredients that you normally take for granted. There is also strong evidence for their effectiveness against coronavirus infections. I will cover:
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| Ask Dr. Park: State on the State of the Art on Obstructive Sleep Apnea | 17 Nov 2021 | 00:53:56 | |
In this episode of Ask Dr. Park, Dr. Park gives a 30-minute presentation on the State of the Art on obstructive sleep apnea, after which he takes live questions. Questions answered include:
To watch the video, click here. | |||
| Ask Dr. Park Anything About Your Nose | 10 Nov 2021 | 00:54:01 | |
In the re-launching of my old Ask Dr. Park teleseminar series, I answer all your questions about the nose or sinuses. Some of the many questions I answer include:
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| Ask Dr. Park: Anything About Your Nose 11/9/21 | 10 Nov 2021 | 00:53:40 | |
Dr. Park answers all your question about your nose and sinuses. | |||
| Interview with James Nestor, Author of NY Times Best-seller, Breath | 16 Sep 2020 | 00:31:34 | |
Please join me as I welcome Mr. James Nestor, author of the New York Times, Wall Street Journal, and LA Times best-selling book, Breath: The New Science of a Lost Art. He will reveal the following:
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| The Surprising Link Between Vitamin D and the Sleep Neurotransmitter Acetylcholine [Podcast #91] | 03 Jun 2020 | 01:24:46 | |
Please join me on this fascinating interview with Dr. Stasha Gominak, where she will give us an update on Vitamin D and the gut biome. Dr. Gominak's two past interviews were two of the most popular downloaded podcast episodes. In this 90 minute interview, she will discuss:
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| My Coronavirus ICU Experience (Good and Bad) | 28 Apr 2020 | 00:32:57 | |
In this episode, I will reveal my positive and negative insights during the time I spent in our hospital's intensive care unit (ICU). Shownotes: Alicia Keys Empire State of Mind Youtube video
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| The Fallacy of Test Results [Podcast 89] | 14 Apr 2020 | 00:44:36 | |
In this episode, Kathy and I will discuss an issue that everyone who sees a doctor will have to deal with. With any test, you have to take it with a grain of salt, and this episode will help you place test results in the right context. Show Notes:
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| 10 Ways to Combat Coronavirus [Podcast 88] | 27 Mar 2020 | 00:39:49 | |
During this coronavirus pandemic, Kathy and I will be discussing:
Shownotes:
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| The Connection Between Cancer and Sleep Apnea | 26 Feb 2020 | 00:39:17 | |
It’s unavoidable that all of us will experience cancer at one time or another. If you have not experienced cancer, it’s likely that you know someone that has suffered or even died from cancer. In this episode, Kathy and I discuss the importance of good sleep as it relates to cancer. This is an important topic that everyone needs to hear if you want to significantly lower your risk of cancer. Show Notes: Two cancer and OSA studies: Wisconsin cohort and Spanish Study Intermittent hypoxia and cancer review article Hypoxia Induceable factor (HIF) IL6 and OSA Endothelial dysfunction and OSA Taiwanese study on cancer and parasomnias, OSA, insomnia Shift work breast cancer, colon cancer Love Medicine and Miracles book Why Zebras Don’t Get Ulcers book Pillar Implants for snoring and OSA Environmental Working Group (EWG) Dirty Dozen foods on EWG Relaxing breath video by Dr. Weil 5 steps to lower your risk of cancer:
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| The Estrogen Goldilocks Principle: Confusion and Controversy [Podcast 86] | 15 Feb 2020 | 00:25:59 | |
Estrogen imbalance is a problem not only for women. Men and children can be affected as well, leading to various health conditions, including thyroid problems, early puberty in girls, the feminization of boys, poor sleep, weight gain, and higher cancer risk. ----------------------------------------------- Show Notes: Post-menopausal women and progesterone study Dr. Christianne Northrup Wisdom of Menopause book The Top 7 Toxins to Avoid for Better Sleep and Health podcast Why Zebras Don’t Get Ulcers book by Dr. Robert Sapolsky Possible autism due to too much estrogen during pregnancy Sicker Fatter Poorer book podcast Estrogen enhances growth of cancer cells Increased estrogen in obese men Estrogen and breast cancer risk Checklist Inventory of medications Inventory of foods Inventory of cleaning supplies Inventor of personal care products Progessence Plus essential oil Sleep deprivation and hormone imbalance | |||
| Tripple Trouble: Sleep Problems Before, During and After Pregnancy [Podcast 85] | 29 Jan 2020 | 00:28:11 | |
In this episode, Kathy and I will be discussing the importance of good health during all phases of a pregnancy: before, during and after. Discover the following helpful tips:
Shownotes: Fertility problems and obstructive sleep apnea Gestational high blood pressure and sleep apnea Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Tongue Tied book interview with Dr. Richard Baxter | |||
| 5 Surprising Facts About Your Thyroid And Sleep | 22 Jan 2020 | 00:33:00 | |
In this episode, Kathy and I will talk about thyroid diseases, a very common condition that's not often addressed when you are seen for a sleep problem. Show Notes: Hypothyroidism Hyperthyroidism Hashimotos thyroiditis Graves disease Autoimmune thyroiditis The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss by Mary Shomon Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Thyroid and interaction with sleep Ideal thyroid labs TSH less than 2 Free T4 top 25% Free T3 top 25% Reverse T3, low end Anti-thyroid antibodies as low as possible Thyroid binding globulin Vitamin D > 50 Ferritin > 60 Thyroid friendly foods Health organic foods Iodine in seafood and salt, as well other various foods Selenium to help thyroid function Vitamin D health chart Omega-3 Zinc Copper Vitamin B Complex Magnesium Iodine Ashwagandha | |||
| How to Treat Your Sinusitis Without Medications | 16 Jan 2020 | 00:36:34 | |
Sinus infections with pain and pressure are all-too-common this time of the year. Please join Kathy and me as we reveal: Why your sinus infection may not be an infection al all What many doctors (even ENTs) may miss when treating sinusitis How to treat your sinus symptoms without using antibiotics How sinus pain may be linked to anxiety Alternative ways of treating your sinus condition. Shownotes: Heal Your Headache by Dr. David Buchholz Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Pepsin and H. pylori in maxillary sinus Macrolide antibiotics and anti-inflammatory properties Biaxin and chronic sinusitis in Japanese study Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky Unstuff your stuffy nose free report Janet Bennet of ijustwanttosleep.com https://doctorstevenpark.com/sinusitis
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| The Gut Biome and How It Can Affect Your Sleep & Weight [Podcast 82] | 09 Jan 2020 | 00:40:38 | |
In this age of fecal transplants, the gut biome is a popular topic that everyone is talking about. What is the gut biome and how is it related to your sleep quality? How can the bacteria in your gut prevent you from losing weight? Please join Kathy and me as we answer the above questions and more. Show Notes: What is the gut biome? How sleep affects the gut biome (good review article on Huffington Post) Another article on sleep loss and gut bacteria How stress affects the gut biome Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Melatonin/circadian rhythm and gut biome How excessive exercise negatively affects the gut Gut biome and insomnia and circadian disorders Glyphosate affects Vitamin D conversion in liver by p450 enzyme Antibiotics in young children linked with higher rate of obesity Vaginal delivery vs. C-section gut bacteria Breast fed vs. bottle gut biome 14 Steps Reduce stress Cut out children’s activities Animal proteins are important 7 hours of sleep Eat high fiber foods - pre-biotics Timing of meals: Eat every 4 hours or intermittent fasting Avoid fad diets 5 Korean foods to help you quit sugar Avoid MSG Minimize antibiotics Eat healthy Probiotics / Fermented foods Sweat every day Eat dirt Avoid processed foods Eat whole unrefined foods Majority vegetable/plant based foods Good fats Supplement smartly Add more coconut to diet Remove inflammatory fat Add fiber rich foods Eat fermented foods Call to action: Focus on your poop. | |||
| 7 Unexpected Reasons for Your Anxiety [Podcast 81] | 23 Dec 2019 | 00:46:49 | |
During this holiday season, is anxiety a problem for you? Please join Kathy and me as we discuss 7 Unexpected Reasons for Your Anxiety.
---------------------------------------------------------- Shownotes: Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Aspartame and sugar cravings in mice Artificial sweeteners and weight gain 5 Ways to Sleep Better and Lose Weight Using Light podcast Pro-gest bio-identical progesterone cream Nitric oxide and increased oxygen uptake in lungs | |||
| How to Get Your Whole Family Sleeping Better – Part 2 [Podcast 80] | 18 Dec 2019 | 00:46:59 | |
Please join me as we continue our important discussion on how you can get your entire family sleeping better. Whether you have young children or are single, young or old, the concepts presented in this podcast will significantly increase your chances of feeling better, thinking clearer, and have a much calmer and controlled household. Show Notes: 7 year olds with lack of sleep - more problems with reasoning, emotional control and behavior problems. Peak: Secrets from the New Science of Expertise. Original 10,000 hours study Solve Your Child's Sleep Problems by Dr. Richard Ferber 12 Rules for Life by Jordan Peterson Essential Oils link (Kathy gets a small commission) Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Branch Basics natural cleaning formula blog post with discount code (Kathy gets a small commission). Appliance therapy options podcasts (Homeoblock, ALF, DNA, Mandibular Advancement Devices Outline:
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| How to Get Your Whole Family Sleeping Better - Part 1 | 04 Dec 2019 | 00:30:37 | |
In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even if you are single, this information is too important to miss. We will talk about:
Show Notes: | |||
| Our Shrinking Faces: More Important Than Global Warming [Podcast 78] | 20 Nov 2019 | 00:33:17 | |
In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Western diets and other various lifestyles and habits, our facial bones (and airways) are shrinking. In this captivating discussion, I will reveal:
Shownotes: Our Skulls Are Out-Evolving Us on onezero.medium.com Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Nutrition and Physical Degeneration by Dr. Weston Price Consider the Fork: A History of How We Cook and Eat by Bee Wilson Tooth loss and obstructive sleep apnea signs and symptoms in the US population CDC: Obesity in children 3x since 1970s CDC data: 1/5 school aged children are obese Dr. Brian Palmer on Evolution of OSA podcast Tongue Tied book interview with Dr. Richard Baxter Harvard health article on poor oral health higher rates of heart disease Nasal congestion and facial growth Gastroesophageal Reflux Disease and Tooth Erosion | |||
| Myths & Facts About Your Sleep Position [Podcast 77] | 13 Nov 2019 | 00:29:14 | |
In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I've seen a wide variety of explanations for why certain people like to sleep in certain positions, and even personality type differences. In this podcast, you will discover:
Show Notes Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired JAMA article on pregnant women and sleep position and babies born small for gestational age Positional sleep apnea article Drug induced sleep endoscopy results in AHI < 5 CPAP increases fetal movement in women with pre-eclampsia UARS article in Bottom Line Health SlumberBump sleep positioner
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| 7 Myths About Tonsillectomy [Podcast 76] | 30 Oct 2019 | 00:41:15 | |
In this episode, Kathy and I have an interesting discussion about the 7 most common myths that I encounter about surgery for the tonsils:
Show Notes George Catlin: Shut Your Mouth and Save Your Life Sleep apnea lowers your immune system response study Tonsillectomy does not alter your immune system response study Rate of tonsil regrowth after tonsillectomy | |||
| When An Allergy Is Not Just An Allergy [Podcast 75] | 21 Oct 2019 | 00:26:19 | |
In this episode, Kathy and I will be revealing the steps we took to significantly improve our family's allergy symptoms this fall. Shownotes The Truth About Allergies Revealed blogpost Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Micro-poop theory blogpost The Sinus, Allergy and Migraine Study (SAMS) Dr. David Buccholz: Heal Your Headache Long term nasal saline irrigation and increased infections blogpost | |||
| Fluoride: Friend or Foe [Podcast 74] | 11 Oct 2019 | 00:32:01 | |
In this episode, Kathy and I will be talking about a controversial issue, which is the topic of fluoride in our water supply, food, and even our medications. For a more detailed article about the potential dangers of fluoride, click here. During this discussion, we will reveal:
Show Notes OTC and prescription sleep aids Fluoride in otosclerosis article Rat palatal shelf growth and fluoride Braces in pregnant rats given fluoride Fluoride and rat soothe movement Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis Prenatal Fluoride Exposure and Cognitive Outcomes in Children at 4 and 6–12 Years of Age in Mexico Association Between Maternal Fluoride Exposure During Pregnancy and IQ Scores in Offspring in Canada Fluoride and low thyroid levels Fluoride deposition in the aged human pineal gland The Hidden Cause of Acne: How Toxic Water Is Affecting Your Health and What You Can Do about It Complete List of Fluoride-Free Bottled Water How to detox from toxic fluoride https://doctorstevenpark.com/fluoride
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| Which is Better for Insomnia? CPAP vs. ASV: Interview With Dr. Barry Krakow [Podcast 73] | 04 Oct 2019 | 00:46:58 | |
In this special episode, I will be having a conversation with with Dr. Barry Krakow, who will talk about his new landmark study on eclinicalmedicine, the online version of the prestigious journal Lancet. The title of the paper is Prospective Randomized Controlled Trial on the Efficacy of Continuous Positive Airway Pressure and Adaptive Servo-Ventilation in the Treatment of Chronic Complex Insomnia. If you have been told that you don’t have obstructive sleep apnea but still can’t get a good night’s sleep, then this discussion is for you. Show Notes Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night. UARS Podcast Interview with Dr. Guilleminault TEDxABQ talk: Why Do You Wake Up At Night? Prevalence of Sleep Disorders Among Soldiers With Combat-Related Posttraumatic Stress Disorder | |||
| Why You're Not Sleeping Well Even If You Think You Are [Podcast 72] | 27 Sep 2019 | 00:40:26 | |
In this episode, we're going to explain why even if you think you sleep great, you're not. If you sleep like a log or can sleep anywhere, any time, this discussion is for you. We'll be talking about the hypersomnias—when people tend to sleep too much or too long. We'll be revealing the following:
Show Notes Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Upper airway resistance syndrome interview with Dr. Guilleminault Insomnia as risk for future cancer U-shaped curve for ideal sleep length Sleep endoscopy findings in symptomatic patients with AHI < 5 Two things that go flop in the night blog post Sleep tracking apps and devices | |||
| The Truth About Sleeping Pills and Over-The-Counter Sleep Aids [Podcast 70] | 31 Aug 2019 | 00:34:31 | |
In this episode, Kathy and I are going to be talking about another controversial topic that many of you have probably had some experience with at one time or another...and that’s the issue of sleeping pills and OTC sleep aids. In particular, we will be discussing:
Show Notes: Podcast: How to sleep better without medications Podcast: How medications are harming you Risk of complications for sleeping pills Sleep aids and risk of Parkinson's Insomnia increases risk of dying Insomnia as a harbinger of mental illness Insomnia and future risk of heart disease Insomnia and increased risk of dementia Krakow’s OSA in treatment resistant insomnia study Dr. Krakow’s podcast on OSA and Insomnia Dreams about choking while sleeping Sleep endoscopy in AHI < 5 study Podcast 65: How to sleep better without medications 3 Rs: Sleep restriction, reconditioning and relaxation Neck stretching exercises Two floppy valves videos
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| Dr. Christian Guilleminault on Upper Airway Resistance Syndrome Encore [Podcast 70] | 08 Aug 2019 | 01:12:56 | |
This week, I’m thrilled to play an encore of the interview I had in 2013 with one of the greatest sleep physicians of our time, Dr. Christian Guilleminault from Stanford University. He first described upper airway resistance syndrome (UARS) in 1993. Along with Dr. Dement, he co-coined the term, OSAS. Sadly, he recently passed as at the age of 80. This episode is a tribute to his incredible contributions and legacy to the sleep community. Shownotes | |||
| How To Find The Right Sleep Professional [Podcast 69] | 02 Aug 2019 | 00:36:56 | |
One of the most common questions I get asked is, "Where can I find someone like you in my area to help me with my sleep problem?" Even in big cities like New York and Los Angeles, people are frustrated by not knowing where to even start. In this episode, Kathy and I will give you my long answer, including who, why how, where and what to look for when starting or troubleshooting your sleep-health journey. Shownotes Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Cognitive Behavioral Therapy for Insomnia Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life Inspire hypoglossal nerve pacemaker Academy of Orofacial Myofunctional Therapy Myofunctional therapy for OSA meta-analysis Paula Fabbie, myofunctional therapist American Academy of Dental Sleep Medicine American Academy of Sleep Medicine Oral Appliance guidelines Interview with Dr. Bill Hang Interview with Dr. Kasey Li on maxilla-mandibular advancement doctorstevenpark.com/sleepprofessional | |||
| How Light Can Be Good, Bad, or Ugly | 18 Jul 2019 | 00:34:33 | |
In this episode, Kathy and I have an enlightening discussion about the good, bad, and ugly aspects of light. Some of the topics covered will be:
Shownotes: Lights Out book by TS Wiley F.lux - Computer screen blue light filter Bright light box for seasonal affective disorder 7 Ways Black Electrical Tape Can Help You Sleep Better Nobel 2017 award in medicine and physiology Vitamin D levels and risk of cancer study Sunscreen SPF guide on EWG
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| How Sleep Affects Your Hormones [Podcast 67] | 11 Jul 2019 | 00:39:42 | |
In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. Shownotes Hormones covered:
Feeling Fat, Fuzzy or Frazzled, by Dr. Richard Shames Atrial Natriuretic Peptide article by Dr. Deb Wardly Vitamin D interview with Dr. Stasha Gominak Sicker, fatter, Poorer by Dr. Leo Trasande Sleep, Interrupted by Dr. Steven Y. Park Second Spring by Dr. Maoshing Ni The Woman Code by Alyssa Vitti The Wisdom of Menopause by Dr. Christiane Northrup Keep Swimming Clip in Finding Nemo https://doctorstevenpark.com/hormones Breathe Better Sleep Better Live better Podcast
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| How Better Sleep Can Help You Lose Weight [Podcast 66] | 28 Jun 2019 | 00:39:11 | |
Summer is in full swing and there's no better time to get fit and get slim than now. And I know that a lot of our listeners are starting their Keto, Paleo, Whole30 or whatever diets that are really popular right now. And there's nothing wrong with that. But tin this podcast Kathy and I will talk about an issue that not a lot of people think about when they're going on a diet or they're starting off trying to lose weight. And that issue is, are you sleeping well? Are you sleeping long enough? And that's something that most of us don't think about. We don't connect sleep with weight, but that's a huge, huge problem that one needs to address before you do any sort of diet regimen. Shownotes Glamour article on weight loss Glamour weight loss experiment Youtube video on nasal dilators Candlelight disrupts circadian rhythm study. News article Knee LED study NYT article How to optimize your bedroom for better sleep. mykoreanamericanhome.com | |||
| How to Sleep Better Without Medications [Podcast 65] | 12 Jun 2019 | 00:30:19 | |
In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. I this episode, we will discuss 7 steps you can take to prevent ever having to need them, or begin to wean off these medications. Show Notes:
Upper Airway Resistance Syndrome
Podcasts on home toxins (part 1, part 2)
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| 12 Medications That Can Make You Fat or Ruin Your Sleep [Part 1, Podcast 64] | 04 Jun 2019 | 00:57:32 | |
Prescription medications are the mainstay of modern medicine. But what we don’t realize is that many common medications have the potential to make you fat or ruin your sleep. Please join Kathy and me as we discuss 12 Medications That Can Make You Fat or Ruin Your Sleep. This is Part 1, and in our next podcast, we will go over various ways to avoid prescription medications. Shownotes: 3 reasons why we shifted from acute to chronic care for medications 3 pathways that medications aggravate sleep problems and weight gain
Estrogen dominance, Dr. John Lee Wisdom of Menopause by Dr. Northrup Estrogen promoting environmental toxins podcast Endocrine disruption podcast (Trasande)
Reader comment about Paxil Upper airway resistance syndrome (UARS) 11. Stimulants for ADHD 12. Sleeping pills Interview with Dr. Karkow on treatment resistant insomnia Blog response on 7 Drugs That Can Cause OSA https://doctorstevenpark.com/medications1
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| The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 63, Part 2] | 16 May 2019 | 00:32:00 | |
In this episode Kathy and I continue our conversation about the most common toxins that we're exposed to on a regular basis. We will talk about the potential dangers of fluoride, flame retardants and Chlorine. Show Notes: Fluoride, Flame retardants, Chlorine Previous podcast #62 on the following toxins: BPA, PTFE, phthalates, lead Dr. Weston Price: Nutrition and Physical Degeneration Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Why Some Women Have Throat Pain Before Periods Chlorine swimming pool and asthma study | |||