Breathe Better Sleep Better Live Better Podcast – Details, episodes & analysis

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Breathe Better Sleep Better Live Better Podcast

Steven Y.Park, MD

Health & Fitness

Frequency: 1 episode/29d. Total Eps: 161

Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist. http://www.doctorstevenpark.com

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🇬🇧 Great Britain - alternativeHealth
07/08/2026
#72
🇨🇦 Canada - alternativeHealth
03/03/2026
#54
🇬🇧 Great Britain - alternativeHealth
15/08/2025
#92
🇨🇦 Canada - alternativeHealth
25/12/2024
#75
🇨🇦 Canada - alternativeHealth
24/12/2024
#47
🇩🇪 Germany - alternativeHealth
22/09/2024
#86
🇩🇪 Germany - alternativeHealth
21/09/2024
#64

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http://the90daysleepdiet.com/
13 shares
https://doctorpark.samcart.com/products/virtual-coaching-with-dr-park
11 shares
http://doctorstevenpark.com/unstuff-your-stuffy-nose
9 shares

https://amzn.to/3YrgvHV
3 shares
https://amzn.to/3YvTWlq
3 shares
https://www.amazon.com/AmazonFresh/b?ie=UTF8&node=10329849011
2 shares

https://youtu.be/wY8pbD5BnYg
3 shares
https://www.youtube.com/watch?v=gIZzTTtEwZ0
2 shares
https://youtu.be/UhfHYVP4IUw
2 shares

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Score global : 42%

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How Fluoride Ruins Your Sleep, Brain Function and Energy Levels

Friday, December 30, 2022 • Duration 07:22

In this video, I’m going to reveal how fluoride in your water may be ruining your sleep, as well as how it causes memory problems and also drain your energy levels.

Download Transcript

00:00 Introduction
01:00 The Case Against Fluoride
02:45 Low IQ levels and brain damage
03:28 Near infra-red radiation promotes melatonin
03:43 Melatonin in rice seedlings lowers fluoride uptake
03:56 Fluoride-free diet stimulates pineal growth
04:11 Melatonin protects brain and raises antioxidants
04:24 7 Ways to limit fluoride and make more melatonin
06:09 Why the drug companies, FDA, and CDC are silent about melatonin
06:46 How you can sleep great and have more energy and mental clarity

LINKS MENTIONED

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.

The Case Against Fluoride book.

Fluoride and Pineal Gland.

Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis.

Flouride and Brain: A Review.

Impacts of Fluoride Neurotoxicity and Mitochondrial Dysfunction on Cognition and Mental Health: A Literature Review.

Melatonin and the Optics of the Human Body.

Melatonin application reduces fluoride uptake and toxicity in rice seedlings by altering abscisic acid, gibberellin, auxin and antioxidant homeostasis.

Fluoride-Free Diet Stimulates Pineal Growth in Aged Male Rats.

Melatonin ameliorates fluoride induced neurotoxicity in young rats: An In Vivo evidence.

Most Bottled Water is FILLED With Fluoride, Here’s a complete list of brands to avoid.

Fluoride In Tea: Black, Green, White, Herbal & More (Search 357+ Teas).

Prescription Drugs That Contain Fluoride (Search 325+ Drugs).

Cancer and Other Outcomes After Surgery With Fluoridated Anesthesia.

Hooga Red Light Therapy Device.

COVID-19 early treatment: real-time analysis of 2,360 studies.

How You Can Sleep Great And Have More Energy and Mental Clarity In 90 Days. The 90-Day Sleep Diet.

PRODUCTS & SERVICES

Totally CPAP: A Sleep Physician’s Guide to Restoring Your Sleep and Reclaiming Your Life
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired
How you can sleep great and have more energy and mental clarity. Dr. Park’s The 90-Day Sleep Diet
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

CONNECT WITH DR. PARK

DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com

DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

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5 Surprising Reasons Why You Can’t Use CPAP

Friday, December 16, 2022 • Duration 11:24

Do you hate CPAP? Are you thinking about chucking your CPAP machine once and for all? In this video, I’m going to reveal five surprising reasons why you either can’t or should not use CPAP, and when you have to think about looking for other options.

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✅ CHAPTERS

00:00 Introduction
01:24 Weight gain
03:14 Bite changes
04:18 Expiratory palatal obstruction
06:00 Epiglottic laryngomalacia
07:18 Nasal Congestion
09:02 Nasal decongestion experiment
10:26 Summary

✅ LINKS MENTIONED

Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life
Effects of CPAP on body weight in patients with obstructive sleep apnoea: a meta-analysis of randomised trials
Recent weight gain in patients with newly diagnosed obstructive sleep apnea
Can CPAP Make You Gain Weight?
Craniofacial Changes After 2 Years of Nasal Continuous Positive Airway Pressure Use in Patients With Obstructive Sleep Apnea
The Effect of Nasal Surgery on Continuous Positive Airway Pressure Device Use and Therapeutic Treatment Pressures: A Systematic Review and Meta-Analysis
Critical Appraisal and Meta-Analysis of Nasal Surgery for Obstructive Sleep Apnea

7 Long Lasting Ways to Clear Your Stuffy Nose

Wednesday, August 17, 2022 • Duration 22:02

Is your nose stuffy all the time? Are you a chronic mouth-breather? Did you already try various methods including over-the-counter pills, sprays, or even nasal saline? Maybe some of the simple tips or hacks you found online worked, but only for a few minutes. In this video, I’ll reveal 7 ways you can breathe much better through your nose for much longer periods of time and long-lasting results.

For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great.

✅ Video Chapters (download transcript PDF)

00:00 Introduction
01:13 #1. Nostril dilating devices
03:29 #2. Nasal decongestants (pills & sprays)
05:28 Why you have a deviated nasal septum
07:58 #3. Septoplasty
09:49 #4. Turbinate procedures
11:03 My take on empty nose syndrome
13:18 #5. Nasal valve/nostril surgery
18:29 #6. Rhinoplasty
18:50 #7. Palatal expansion
20:23 Why you can’t sleep well even if you’re breathing well through your nose

✅ Links Mentioned in Video

How to Unstuff Your Stuffy Nose E-book

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired

Conservative ways to unclog your nose

https://youtu.be/uEK5Ydb97js

https://youtu.be/BpPLISVMb50

on Amazon

Solutions for Your 7 Most Common CPAP Problems

Thursday, August 13, 2015 • Duration 44:10

CPAP, although the "gold standard" form of treatment for obstructive sleep apnea, has a number of common problems for many people. Join us for a discussion on the 7 most common problems you may have using CPAP (along with solutions).

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8 Reasons Why Oral Appliances May Not Work For You

Saturday, July 18, 2015 • Duration 34:07

If you tuned in to our last episode, I talked about the 7 reasons why oral appliances may be a good option for those of you with obstructive sleep apnea, and in today’s episode, we’re going to talk about the 8 reason why you may not want to consider oral appliances for sleep apnea.

It’s challenging to find a qualified dentist for every patient
It can change your bite
It’s much more expensive than CPAP
It can be lost or damaged
If you have severe sleep apnea
If you're severely overweight
If your nose is stuffy
Sometimes, the tongue may not move forward with jaw movement.

Plus two more bonus reasons.

Links and references mentioned:

American Academy of Dental Sleep Medicine

American Academy of Sleep Medicine

Interview with Dr. David Lawler iTunes link #55.

Unstuffy Your Stuffy Nose e-book

Sleep, Interrupted

The 7 Reasons Why I Like Oral Appliances for Sleep Apnea

Tuesday, June 30, 2015 • Duration 42:31

Many people hate the idea of using a CPAP mask attached to a hose every night. Fortunately, a good alternative to this is a mandibular advancement devices (also called oral appliances) come in various models, but they all have one thing in common: The lower jaw is pushed forward against the upper jaw, moving your tongue forward, opening up your airway. In this podcast episode, I will go over the 7 reasons why I like using mandibular advancement devices to treat obstructive sleep apnea. 1. No headgear or straps around your face. 2. It’s silent. CPAP 26 dB. 30 is a quiet whisper 3. It’s small and convenient 4. More dentists are available to make these devices, and are usually covered through most major insurances. 5. Equal to CPAP for people with mild to moderate obstructive sleep apnea. 6. An oral appliance can used as a CPAP mask holder 7. It can be used effectively for snoring and UARS, even if you don’t have obstructive sleep apnea. Resources and links mentioned:

7 Reasons Why I Love Dental Appliances for Sleep Apnea

5 Reasons Why I Don’t Like Dental Appliances for Sleep Apnea

5 Things You Must Consider Before Trying An Oral Appliance for Sleep Apnea

American Academy of Dental Sleep Medicine

Photo of hybrid oral appliance / CPAP nasal pillow

Unstuffy Your Stuffy Nose E-book

Breathe Better, Sleep Better, Live Better Podcast on iTunes (#54)

Creating an Interdisciplinary Dental Airway Team

Thursday, April 23, 2015 • Duration 40:21

In this episode, My special guest is Dr. Mark Cruz, a dentist in private practice in Dana Point, CA, close to Laguna Beach. He has spent over 10 years educating dentists and doing research at UCLA and is now on the data safety monitoring board of the NIH's Institute for Craniofacial Research, the dental arm of the NIH. He has collaborated with many sleep luminaries including Dr. Christian Guilleminault, and Dr. David Gozal. Information about his dental airway mini-residency can be found here.

In this interview, we’ll discuss: 1. What’s the role of the dentist and dentistry as a profession in airway related health? 2. Is the airway wellness concept new for dentistry? 3. Who are the key team members that are needed for airway health? 4. How can someone find an airway focused dentist or orthodontist in his or her community? and so much more.

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Overcome Insomnia Without Medications

Monday, March 16, 2015 • Duration 01:03:07

Join Dr. Park on this installment of his Expert Interview Series, where insomnia and sleep medicine expert, Dr. Gregg Jacobs, unveils his proven and effective methods for stopping insomnia, without the use of harmful and expensive medications.

Here’s what you’ll learn during this teleseminar:

The 10 most effective ways to beat insomnia without medications
The most common mistakes every insomnia sufferer makes and what you can do to avoid them
Why most doctors are uninformed when it comes to insomnia and what you can do to get the best treatment possible
Which sleeping pills, if any, are safe and which you must absolutely avoid taking

An Insomnia Specialist at the Sleep Disorders Center at the University of Massachusetts Medical School, Dr. Gregg Jacobs is the leading authority on the treatment of insomnia. His insights on insomnia and sleep are eye-opening and enlightening. During this 64 minute call, Dr. Jacobs answers your questions.

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How Low Vitamin D Can Ruin Your Sleep - Part 3

Thursday, February 26, 2015 • Duration 33:30

This is part 3 and the final segment of my conversation with Dr. Stasha Gominck, a neurologist with some very insightful information about vitamin d and how it’s vitally related not only to sleep, but to every aspect of your health. As mentioned previously, vitamin d is actually a hormone that’s needed by every area of your body, including your brain. In this segment, Gominak is going to tell us:

How to optimize growth hormone release
The link between slow wave sleep and the B vitamins
How this b vitamin can help REM behavior disorder
How much Vit D is made in your skin by sunlight
Vitamin D’s anti-cancer properties
The importance of quality sleep and cancer prevention

For more information about Dr. Gominak, visit her Web site at drgominak.com.

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How Low Vitamin D Can Ruin Your Sleep - Part 2

Friday, February 20, 2015 • Duration 27:08

This is Part 2 of my interview with Dr. Stasha Gominak, a neurologist practicing in Tyler, Texas. Dr. Gominak has unique views on how Vitamin D can significantly affect the quality of your sleep, independent of obstructive sleep apnea or upper airway resistance syndrome. In this intervew, she will reveal:

How B vitamins interact with Vitamin D How B vitamins are related to fibromyalgia The link between irritable bowel syndrome and headaches How Vit D is linked with weight gain What’s the right dose of B vitamins? And for how long? Which vitamins are made in your gut? Visit Dr. Gominak at http://drgominak.com

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Breathe Better Sleep Better Live Better Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Breathe Better Sleep Better Live Better Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Amazon99+

Youtube36

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Amazon99+

Youtube36