Breathe Better Sleep Better Live Better Podcast – Details, episodes & analysis

In this video, I’m going to reveal how fluoride in your water may be ruining your sleep, as well as how it causes memory problems and also drain your energy levels.

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00:00  Introduction
01:00   The Case Against Fluoride
02:45   Low IQ levels and brain damage
03:28   Near infra-red radiation promotes melatonin
03:43   Melatonin in rice seedlings lowers fluoride uptake
03:56   Fluoride-free diet stimulates pineal growth
04:11    Melatonin protects brain and raises antioxidants
04:24   7 Ways to limit fluoride and make more melatonin
06:09   Why the drug companies, FDA, and CDC are silent about melatonin
06:46   How you can sleep great and have more energy and mental clarity

LINKS MENTIONED

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.

The Case Against Fluoride book. 

Fluoride and Pineal Gland. 

Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis. 

Flouride and Brain: A Review. 

Impacts of Fluoride Neurotoxicity and Mitochondrial Dysfunction on Cognition and Mental Health: A Literature Review.

Melatonin and the Optics of the Human Body. 

Melatonin application reduces fluoride uptake and toxicity in rice seedlings by altering abscisic acid, gibberellin, auxin and antioxidant homeostasis. 

Fluoride-Free Diet Stimulates Pineal Growth in Aged Male Rats.

Melatonin ameliorates fluoride induced neurotoxicity in young rats: An In Vivo evidence. 

Most Bottled Water is FILLED With Fluoride, Here’s a complete list of brands to avoid.

Fluoride In Tea: Black, Green, White, Herbal & More (Search 357+ Teas).

Prescription Drugs That Contain Fluoride (Search 325+ Drugs).

Cancer and Other Outcomes After Surgery With Fluoridated Anesthesia.

Hooga Red Light Therapy Device. 

COVID-19 early treatment: real-time analysis of 2,360 studies. 

How You Can Sleep Great And Have More Energy and Mental Clarity In 90 Days. The 90-Day Sleep Diet.

PRODUCTS & SERVICES

• Totally CPAP: A Sleep Physician’s Guide to Restoring Your Sleep and Reclaiming Your Life 
• Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired 
• How you can sleep great and have more energy and mental clarity. Dr. Park’s The 90-Day Sleep Diet
• Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 
• Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 
• Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park  

 CONNECT WITH DR. PARK

• DoctorStevenPark.com
• [email protected]
• For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com

 DISCLAIMER

• This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
• Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Do you hate CPAP? Are you thinking about chucking your CPAP machine once and for all? In this video, I’m going to reveal five surprising reasons why you either can’t or should not use CPAP, and when you have to think about looking for other options.

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✅ CHAPTERS

• 00:00 Introduction
• 01:24 Weight gain
• 03:14 Bite changes
• 04:18 Expiratory palatal obstruction
• 06:00 Epiglottic laryngomalacia
• 07:18 Nasal Congestion
• 09:02 Nasal decongestion experiment
• 10:26 Summary

✅ LINKS MENTIONED

• Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life
• Effects of CPAP on body weight in patients with obstructive sleep apnoea: a meta-analysis of randomised trials 
• Recent weight gain in patients with newly diagnosed obstructive sleep apnea 
• Can CPAP Make You Gain Weight?
• Craniofacial Changes After 2 Years of Nasal Continuous Positive Airway Pressure Use in Patients With Obstructive Sleep Apnea 
• The Effect of Nasal Surgery on Continuous Positive Airway Pressure Device Use and Therapeutic Treatment Pressures: A Systematic Review and Meta-Analysis
• Critical Appraisal and Meta-Analysis of Nasal Surgery for Obstructive Sleep Apnea 
• Should You Tape Your Mouth For Better Sleep?

✅ PRODUCTS & SERVICES

• Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life 
• Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired 
• How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet
• Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 
• Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 
• Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coachingsession today with Dr. Park 

✅ CONNECT WITH DR. PARK

• DoctorStevenPark.com
• [email protected]
• For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com

✅ DISCLAIMER

• This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
• Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Is your nose stuffy all the time? Are you a chronic mouth-breather? Did you already try various methods including over-the-counter pills, sprays, or even nasal saline? Maybe some of the simple tips or hacks you found online worked, but only for a few minutes. In this video, I’ll reveal 7 ways you can breathe much better through your nose for much longer periods of time and long-lasting results.

For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great.

✅ Video Chapters (download transcript PDF)

• 00:00  Introduction
• 01:13   #1. Nostril dilating devices
• 03:29  #2. Nasal decongestants (pills & sprays)
• 05:28  Why you have a deviated nasal septum
• 07:58   #3. Septoplasty
• 09:49  #4. Turbinate procedures  
•  11:03   My take on empty nose syndrome
• 13:18   #5. Nasal valve/nostril surgery
• 18:29   #6. Rhinoplasty
• 18:50   #7. Palatal expansion
• 20:23   Why you can’t sleep well even if you’re breathing well through your nose

✅ Links Mentioned in Video

How to Unstuff Your Stuffy Nose E-book

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired 

Conservative ways to unclog your nose

https://youtu.be/uEK5Ydb97js

https://youtu.be/BpPLISVMb50

Generic nasal strips on Amazon

Mute nasal dilators

Nozovent nasal dilators

AIRMAX nasal dilators

Tape Your Mouth? video

✅  Dr. Park’s Products and Services

How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet course

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

✅ Connect with Dr. Park

DoctorStevenPark.com 

[email protected] 

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ Disclaimer

This video is for general educational and informational purposes only.  It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

CPAP, although the "gold standard" form of treatment for obstructive sleep apnea, has a number of common problems for many people. Join us for a discussion on the 7 most common problems you may have using CPAP (along with solutions).

If you tuned in to our last episode,  I talked about the 7 reasons why oral appliances may be a good option for those of you with obstructive sleep apnea, and in today’s episode, we’re going to talk about the 8 reason why you may not want to consider oral appliances for sleep apnea.

1. It’s challenging to find a qualified dentist for every patient

2. It can change your bite

3. It’s much more expensive than CPAP

4. It can be lost or damaged

5. If you have severe sleep apnea

6. If you're severely overweight

7. If your nose is stuffy

8. Sometimes, the tongue may not move forward with jaw movement.

Plus two more bonus reasons.

Links and references mentioned:

American Academy of Dental Sleep Medicine

American Academy of Sleep Medicine

Interview with Dr. David Lawler iTunes link #55.

Unstuffy Your Stuffy Nose e-book

Sleep, Interrupted

7 Reasons Why I Love Dental Appliances for Sleep Apnea

5 Reasons Why I Don’t Like Dental Appliances for Sleep Apnea

5 Things You Must Consider Before Trying An Oral Appliance for Sleep Apnea

American Academy of Dental Sleep Medicine

Photo of hybrid oral appliance / CPAP nasal pillow

Unstuffy Your Stuffy Nose E-book

Breathe Better, Sleep Better, Live Better Podcast on iTunes (#54)

In this episode, My special guest is Dr. Mark Cruz, a dentist in private practice in Dana Point, CA, close to Laguna Beach. He has spent over 10 years educating dentists and doing research at UCLA and is now on the data safety monitoring board of the NIH's Institute for Craniofacial Research, the dental arm of the NIH. He has collaborated with many sleep luminaries including Dr. Christian Guilleminault, and Dr. David Gozal. Information about his dental airway mini-residency can be found here.

Join Dr. Park on this installment of his Expert Interview Series, where insomnia and sleep medicine expert, Dr. Gregg Jacobs, unveils his proven and effective methods for stopping insomnia, without the use of harmful and expensive medications.

• The 10 most effective ways to beat insomnia without medications
• The most common mistakes every insomnia sufferer makes and what you can do to avoid them
• Why most doctors are uninformed when it comes to insomnia and what you can do to get the best treatment possible
• Which sleeping pills, if any, are safe and which you must absolutely avoid taking

• How to optimize growth hormone release
• The link between slow wave sleep and the B vitamins
• How this b vitamin can help REM behavior disorder
• How much Vit D is made in your skin by sunlight
• Vitamin D’s anti-cancer properties
• The importance of quality sleep and cancer prevention

This is Part 2 of my interview with Dr. Stasha Gominak, a neurologist practicing in Tyler, Texas. Dr. Gominak has unique views on how Vitamin D can significantly affect the quality of your sleep, independent of obstructive sleep apnea or upper airway resistance syndrome. In this intervew, she will reveal: