Breakout after flying?

It's definitely a thing! Especially if you're acne or breakout prone like me.

In this episode, I share what I did in the 48 hour lead-up to my long-haul flight to Italy (tonight!!) and what I'll be doing on the plane to prevent some big angry pimples landing on my face in Italy!

I also talk about:

• Why breakouts form when flying
• What I'm taking on the plane and in my suitcase
• The importance of hydration when you are acne prone
• My own acne journey and a few reasons why it occurred 4 years ago and how I manage it now to (touch wood) have the best skin I've had, breakout wise, in my whole life for the past 2 years!

00:00 Intro

02:16 Thank You To Podcast Listeners

03:30 Personal Update + Podcast Break Announcement 

06:06 Backstory of Acne Prone Skin 

09:18 Why Flying Causes Congested Skin?

09:38 Bec's Skin Specialist 

10:14 Skin Hydration

11:58 Exfoliation 

12:38 Current Skincare Routine 

13:30 Skincare Routine Whilst Flying 

15:08 Bonus Skincare Tips 

17:30 Diet & Skincare

Links:

Podcasts about my acne healing journey, periods, hormones and more:

Episode 90: How to minimise pms weight gain & other side effects, the power of tracking, my own unusual experience)

Episode 89: The skincare changes that were the answer to healing my acne

Episode 18: My skin transformation and excess oestrogen journey

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset 

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe 

Explore my recipe eBooks: Click here! 

Follow me on instagram: @health_with_bec

Visit my website: Click here

(In the intro of this episode, I have a HUGE announcment & a special present for you to celebrate!!!!!)...

Do you relate to any of these scenarios?

• Are you someone that's stuck in the cycle of following a diet or cutting your calorie down  but you keep putting the weight back on after you lose it?
• Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits?

Jess, mum of 3 from Melbourne said yes to all of the above before finding me and starting my 3 Week Body Reset, followed by the Health With Bec Tribe.

But now, she's lost just under 20 kgs (!!) over the last 12 months without finding it hard AND has enjoyed the process, loved the food, been on holidays, hasn't felt hungry and works it in well with her family life and full time work.. 

I had to get her on the podcast to share her story and tips here to inspire you to also lose weight sustainably.

There are some amazing tips here for the women on my programs too!! Especially if you're also a mum.

If Jess can do it, so can you.

00:00 Intro + Exciting Podcast Announcement

03:44 Exclusive Listener Discount For All HWB Programs & eBooks (Until Monday 5th August 2024) 

06:18 An Introduction To Triber Member, Jess Dean 

07:32 Her Incredible Results To Date 

08:55 Before Joining The 3 Week Body Reset … 

10:13 Other Diet Attempts In The Past

12:58 Why The 3 Week Body Reset?

14:40 The Driving Force To Continue With The Health With Bec Approach 

18.50 Navigating The 3 Week Body Reset With Young Kids

21.12 Following Meal Plans & Choosing Favourites

22:50 Motivations To Stay Consistent 

24:35 Positive Side Effects/ Positive Changes 

26.45 Tips & Ideas For Lunches & Dinners

29:00 Planning & Prepping On The Weekends 

30:48 Advice To Other Women Who Are Feeling A Bit Stuck & Defeated?

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)

Explore my recipe eBooks: Click here! (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)

Follow me on instagram: @health_with_bec

Want that thing SO badly, but feel stagnant and like you're not seeing the results you'd like?

You might not be doing this vital thing...

I personally do it every single week (sometimes far more than that) and I swear by it.

It's a necessity if you want to propel forward in life and reach any goal instead of staying stuck where you are.

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

We all know how challenging it can be to stay consistent with the things that we KNOW we should be doing daily to reach our goals. So, today, I want to share 8 of my best tips with you to help you optimise your motivation each day so that you can reach your goals faster and with more ease!

Links:

Podcast on sleep: Episode 35: Can Sleep Loss Make You Gain Weight? 

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

I get questions from women on my programs all the time such as:

- 'Isn't soy bad for your hormones?

- 'Isn't soy bad for your thyroid?

So, I want to clear the confusion about soy up here and also delve into the health benefits so that you can make your own informed choices as you continue to embark on your healthy eating journey!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

In this episode podcast, I'm filling you in on a SUPER EXCITING new food product that I have just lauched in collaboration with Morlife, a brand that I've been parterened with for over 6 years. 

I've been eating them SO MUCH, mainly for breakfast and sometimes lunch...

It's made in minutes and I know you guys will love them as much as I do!

I will talk you through:

• When to eat them
• If they will suit your lifestyle / dietary preferences
• How they will assist in your weight loss journey
• Why I love Morlife
• What other Morlife products I regularly consume
• The benefits inside the mug cakes and who they will suit
• If they will affect your bloating?
• Creative ways to eat them / what to top them with!

Links:

Head to the Morlife website to shop now: Click here (enter code healthwithbec for 15% off)

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune.

I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a legal case (that's still going...) and decide to restart the entire process, from the beginning, with a new team, from scratch 🤯.

It was the most challenging thing I've been through to date in business so far (8 years) and took a huge toll on my mental health, overwhelm and sleep.

In the podcast, you'll learn actionable tips about HOW I got through this challenge to, eventually, come out the other side with a smile and how I simultaneously doubled my team and grew the business to levels I couldn't of ever dreamt of last year, enabling me to buy my dream house, which was so unexpected and NOT the plan for last year.

I share this story to normalise the challenges we face on the path to our goals. Success isn't easy, and setbacks are part of the journey. I hope my experience inspires you to stay strong, bounce back, and learn from setbacks on your journey to achieving your goals, whether it's in health, weight loss, or any other area of your life.

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Listen to my episode on James Wedmores podcast, Mind Your Business: Episode 631. click here

Buy my favourite Morlife products here (enter code healthwithbec for 15% off at checkout)

So, you've counted calories to a tee, eat extremely well and exercise but SOMETHING isn't adding up...

There are so many different confounding factors that affect women's metabolisms and their ability to burn fat.

Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuck at a dreaded plateau!

Links mentioned:

Read the full blog post for this podcast here

See my list of highly recommended integrative doctors here

Learn more about the link between food sensitivities and weight here AND listen to episode 26 

Learn more about the thyroid in episode 38

Learn more about optimising your gut health and my best tips with this blog here

Download my FREE 50 weight loss tips PDF checklist with my bonus sleep tips here

Read all about my programs to help you slim down without the hunger here

Follow me on instagram here! 

It IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with your health when you return home.

I've just returned from 11 days of travel through Sydney, Queensland and Melbourne and today, I'm going to share how I maintain my balance with my eating and exercise when I'm away (and eating out at every meal) with some super actionable tips for you.

This podcast will help you shift that 'all or nothing' holiday mindset that is so common and that I personally used to experience myself!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Before you speak coffee (enter healthwithbec at checkout for 10% off): Click here

Morlife website(enter healthwithbec at checkout for 15% off): : Click here

Podcast on sleep:
 #35: Can Sleep Loss Make You Gain Weight?

More podcasts on exercise:
 #131: 7 simple tips to stay motivated and consistent with exercise and see the results you're after!
#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more

More podcasts on travel:
#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities
#110: Tips For Eating With Balance When Travelling

Do you ever feel like:

• You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the table for yourself? Maybe you pick at the kids leftovers, make yourself a sandwich for dinner or throw some crackers in your mouth because running around for the kids and getting them ready for bed just TOO hectic?
• You just don't think it's possible to make time for yourself right now?
• You don't have time to exercise?

If you're relating, this episode is for you.

Kat has been working for me, full time now, for 2.5 years.

And, she has 2 young kids AND is a a body pump instructor.

It's safe to say her life is extremely busy. I honestly call her a superwoman ALL the time 😂

Despite her INSANELY busy life, she lost 20 kgs and has maintained her healthy lifestyle for nearly 3 years!

She has so many tips and tricks to share with you so that you too can stay on track with your goals, no matter how busy you are!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Worried you're going to go OTT over Easter and binge on all the chocolate and hot cross buns?

Want to try to prevent this so that you can eat with a little more balance, prevent the huge binges and wake up when Easter is over feeling great instead of heavy, bleh, bloated and 10 steps behind?

This episode is for you!

Links:

My hot cross buns recipe (+ 3 free chocolate recipes to download): click here

My podcast on alcohol tips: Episode 54

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Feel like you want to get back into your healthy routine or change a habit and you just CAN'T find the motivation to start? You keep saying 'next Monday' but it never happens?

Or, do you do what you say you're going to do for a few days or maybe even a week, but then give up again and can't stay consistent?

There are 3 key things that you could be doing wrong that keep you here. In this episode, I'll share the mistakes, plus give my solutions to help you out of these situatoins so that you CAN do what you're wanting to do and achieve what you want to achieve.

I hope this helps you!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

If you're eating clean, exercising and feeling like you're trying it ALL, yet the scales aren't moving or you've hit a plateau, there is a super common mistake that I have seen many women make that is holding them back.

In this episode, I will share what it is and give you practical solutions so that you CAN see results from your hard efforts!

00:00 Intro

02:40 Who This Podcast Relates To & The Woman That Health With Bec Aims To Help

05:20 Bec's Personal Experience With Weight Loss/ Weight Maintenance 

06:30 What You Might Be Missing If You're Not Getting Weight Loss Success

07.10 Calorie Misinformation/ Confusion On The Internet

08.28 Additional Episodes On Calorie Counting & Calorie Tracking Apps 

09.25 The Science Behind Weight Loss 

10.50 How Not Counting Calories Could Be Slowing Weight Loss Results

13.12 Eating With Balance & The Health with Bec Approach

16.38 How To Ensure You Are Staying In A Calorie Deficit

17.52 How To Track & Count Calories Without Obsession & Overwhelm

21.26 Advice For Women In The 3 Week Body Reset & Health With Bec Tribe

25.58 Reminder To Those Trying It All But Struggling To See Weight Loss Success

Links:

More podcasts to help you learn about calorie deficits and 80/20 living:

Podcasts that share my own gut health & slow thyroid journey: 

#129: Why you should never stop searching for answers. My vulnerable gut & dieting journey and how it lead to a life-changing approach for both myself and thousands of women)

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Download my FREE eBook with 4, 15 minute meals: click here

Do you get to 3 pm and crave sweets to get you through the arvo?

Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time?

Do you WISH you could stop this so that you could actually stop caving all the time and see some progress?

You can! But there's something that needs to happen first....

What's most likely holding you back here is an addiction to sugar. 

Those pesky sugar cravings make it so incredibly hard to stick with a weight loss plan when they're around!

So, how can you manage them? Or, how can you totally eradicate them?

Here are my 12 best tips to cut your sugar cravings so that you can finally stay consistent with your efforts and see the results you deserve!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Today, I'm answering a series of questions that I was asked by one of the members in the Health with Bec Tribe.

This was her message to me:

"I want to ask advice about how to stay on track?

In particular how to build self discipline?

When you where researching your gut health, how did you let go of old habits?

How did you consistently stop an emotional binge?

Do you have any tips on how to strengthen self discipline? I seem to start well and keep reverting back to old habits either due to stress, emotions, monthly cycle….."

I answer this by sharing about my own, personal journey and the 5 most effective things that have helped me!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Other podcasts of mine that relate to this topic and will help you more:

#140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)

#130: How to STOP giving up on your dieting attempts and release the guilt when you 'slip up'

#126: 4 Tips To Reduce Binge Eating Patterns

#116: Keep giving up? Implement this one change to stay consistent

Other podcasts of mine about my health journey:

#76: (Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

#77: (Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

#1: Who am I? My Gut Healing and Diet Journey

Do you relate to any of these scenarios?

• Are you someone that's stuck in the cycle of following a diet (maybe mine, your own or another companys) but you keep putting the weight back on?
• Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits?
• Or, maybe you're older than 50 and keep telling yourself that it's impossible to lose weight at this age?

Melinda, 55 from Melbourne said yes to all of the above before finding me and starting my 3 Week Body Reset, followed by the Health With Bec Tribe.

But now, she's lost 21 kgs without finding it hard AND has enjoyed the process, loved the food, hasn't felt hungry and she's maintained her loss for over 3 months now... it's the best she's felt since her early 20s!!

She shares her story and tips here to inspire you to also lose weight sustainably.

There are so many tips here for the women on my programs too!!

If Melinda can do it, so can you.

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Fasting resources mentioned

Download my Fasting Freebie: Click here

Life's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committed to my healthy habits in the best possible ways that I can.

In this episode, I want to share 4 key things that I do that help me still show up for myself and my goals, whilst equally navigating a challenge so that I don't 'throw in the towel' for an entire week or longer.

I hope this inspires you if you are going through a tough time (or for the next time you hit one!)

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Do I believe in morning routines? Not strict ones to be honest, I'll explain why in this episode.

But, I do try to do these things (or at least most of them) nearly every single work morning.

To reach our goals, we know that we need to stick to our intentions that we set for the day - and the happier and more motivated we feel, the EASIER it is to do what we KNOW we need to do. Setting your morning up correctly can seriously help here.

If I miss one of these things, I often feel it trickle into my day and it leads me to feel anxious and unfocussed.

I hope you enjoy this episode and consider bringing these things into your morning too, they are honestly achievable in some small way for EVERYONE!

Links:

Before You Speak Coffee (code healthwithbec at checkout for %): Click here

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Are you trapped in that cycle where you restrict through the week only to binge on weekends?

Perhaps you keep trying fad diets only to gain all the weight back a few weeks later?

Or, maybe you feel like you eat SO well when you're in your routine at home, but then as soon as you travel you overeat and come back feeling 5 kgs heavier, bloated and bleh?

Often, this can happen from having an 'all or nothing' mindset - and it can be hard to get out of. I used to be there in my early 20s and it wasn't fun! I found it so hard to be consistent with my healthy habits over the weekends or when I went away.

This pattern that never brings steady, long term weight loss and maintenance OR allows you to enjoy life.

This episode will help you with my very best tips to help YOU find balance, keep up your healthy habits up consistently, week after week and get rid of that all or nothing, binge/restrict, yo-yo dieting loop so that you CAN find that food freedom and see steady, sustainable RESULTS!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Further episodes that will help you with this topic that I mentioned:

More on calorie deficits:

#120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons?

More episodes on exercise:

#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more

#131: 7 simple tips to stay motivated and consistent with exercise

More on quitting the yo-yo dieting:

More on how I eat with balance when I travel:

More on building healthy habits that STICK:

With all the noise out there surrounding weight loss and health, it can be easy to forget the MAIN principles and the most effective ways to lose weight that actually work and are proven by science time and time again. People are becoming stuck on things like:

• How many times a week for red meat?
• What plant milk is best?
• Should I go vegan? 
• What time of the day should I eat?

Whilst it's good to be health concious, sometimes these nitty gritty little things don't REALLY matter. What matters most is the proven, overarching facts that often people forget when they are narrowed in on such tiny aspects of dieting and forgetting about the bigger picture. SO, I'm here to remind you of some of the things that ACTUALLY work, because people seem to forget!

Links:

As promised in the episode, I have far more podcasts that delve into each tip below:

More on calorie deficits:

#120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons?

More on protein needs:

#65: 7 (Fat Burning) Reasons To Eat More Protein

More on exercise and strength training:

#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more

More on sugar cravings, keeping blood sugars low and low carb diets:

#105: Tried Everything and Can't Shift Weight? 4 Reasons You May Want to Try a Low(er) Carb Diet

#46: 12 Scientifically Proven Ways to Cut the Sugar Cravings and Lose Weight for Good!

#20: 7 Common Low Carb Mistakes That May Be Sabotaging Your Success

#5: 9 Proven Benefits of Cutting the Carbs and Eating More Fat

#7: Keto Vs Low Carb - and More Myths Debunked

More of importance of sleep and my best tips:

#35: Can Sleep Loss Make You Gain Weight?

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Today, my beautiful friend Clare, mother of 2 and business owner, shares her journey to sustainably losing 8 kgs in a year - after attempting my 3 Week Body Reset in 2020 and not being able to follow through due to mindset blocks. She WAS ready in 2023 and has so much to share about how she has done this whilst not feeling like she is on a diet at all. She made very simple tweaks that she was able to keep up with, week after week whilst stil enjoying alcohol and meals out. It truly can be easy and in todays podcast we really discuss why mindset is so important, what could be holding you back and why ALWAYS focussing on the long game, quitting the perfection mindset and ditching the scales is the key to sustainable weight loss that you can keep off.

I hope this episode inspires you!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Clare's instagram: Clare_wood_coach

Clare's website: www.clarewood.com

Over-indulged over the holidays? Fell away from some of your healthy habits and feeling a bit 'bleh'?

So did most people!

In this episode, I to explain why it's actually a GOOD thing to over-indulge at times and provide you with 4 other extremely helpful and motivating tips to help you release any guilt, move forward and start the year RIGHT with the right mindset and strategy to get back into your healthy habits and feel better ASAP!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

I've just moved into a 2 story penthouse on the river which has exceeded anything in my wildest dreams.

Firstly, it's not about the house. This place was a side effect of taking aligned steps daily towards my MAIN and only dream really for 7 years… to change as many lives as I can.

I'm living my dream in that way after 7 solid, non stop, dedicated years to growing this business and my passion will never stop, but this home was almost a dream that I never knew existed or could be possible for me solo or this early in life (I'm 31).

I've always wanted a view, as it makes me inspired to work which aligns with my 'why' - to help more and more of you. So, my first little red brick flat that I rented 5 years ago had glimpses, my first home that I purchased 3 years ago had amazing views, and now this one has ones that don't even look real. And, I have SO MUCH to share about how I got here and made my dreams come true.

Do you also want to achieve something?
Reach a health goal?
Grow your business?
Start a business?
Build a dream life for yourself?

In this bonus episode, I share so many actionable mindset tips & shifts that you can make in your life to help your dreams come true, whatever they are.

I swear by them and always have, and I'm so excited to share my learnings and journey to getting here with you… because ANYTHING is possible for you if you want something enough… anything.

Links:

Start your sustainable weight loss journey & learn how to eat 80/20 without any guesswork: 3 Week Body Reset

(Step 2 after the 3 Week Body Reset) Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Download my FREE eBook with 4 15 minute meals: click here

Explore my free recipes, other eBooks & website: Click here 

Follow me on instagram: @health_with_bec

00:00 Intro

03:39 Sharing Podcast Review Related To A Previous Inspiring Episode

07:28 New, Exciting Afterpay Announcement 

08:50 Mistake #1: You're Not Spending Some Alone Time With Yourself

14:15 Mistake #2: You're Not Saying No And Setting Boundaries With Yourself

22:40 Mistake #3: You Are Avoiding The Hard Things

27:56 Mistake #4: You're Winging It And Doing No Planning

32:35 Mistake #5: You're Not Prioritising The Right Things

36:43 Wrap Up Of This Episode

37:08 The Importance Of Understanding Your Why

38:40 A Podcast Recommendation To Help You Discover Your Why 

Feeling stuck?

Unable to take those daily steps that you KNOW you want to take to get closer to that goal?

If so, there truly can be so many things in your day-to-day life that can hinder your growth & motivation that you may not be aware of.

The way you live out every day of your life, the choices you make, the boundaries you set, the priorities you make, your mindset… it's all up to you.

And, they can either keep you stuck and constantly thinking "why am I not achieving what I want?"

OR propel you forward, slowly, day after day to get you to the goal you've set or the dreams that you have for yourself.

So, in todays episode, I'm sharing 5 lifestyle choices and mindsets that keep you stuck and HOW to flip them on their head so that you CAN feel more motivated and inspired to take aligned action and take those steps that bring you towards your goal - whether it be weight loss, fitness or your career.

Growth isn't easy and that's why people who have what you want don't have it easy either.

What they DO have is commitment to tweaking their lifestyle and mindset daily to work FOR them and not against them so that they can get through the growing pains that are inevitable with change.

Lots of tough love, inspiring words of motivation & vulnerability in this episode and I hope it helps you!

Links:

The episode with Anneke: #134: From addiction to balance, Anneke's 40 kg loss and transformative journey to healing, love, fitness and happiness!

The episode on discovering and finding out your WHY: #13: Why Motivation is NOT What You're Looking For. It's This …

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Download my FREE eBook with 4, 15 minute meals: click here

To wrap up what's been the most challenging, yet also the most transformational and exciting year yet for Health with Bec, Kat takes the mic and we have a chat about what you guys have asked me.

Kat has been my left-hand woman on the team, working very closely with me for over 2 years now. She is the customer support manager and trains the other team members, along with many other tasks behind the scenes to help me keep this business running and growing!

Through a wild year, it's actually brought us so much closer together so this was a very special experience to reflect on the year and sit down together to record this for you.

A few of the questions I answer:

• What happened with the app you were building?
• How do you structure your work day with Kat? How do your different styles complement each other AND, how do you make it fun?
• What has been your biggest challenge this year?
• Do you feel like your business growh this year has almost multiplied too fast to comprehend?
• What was your happiest moment this year?
• Are you happy with your body and health now?
• What's the biggest health mistake / trend that you made?
• I want to start my own business but not in my current field, any advice on how to find your passion and confidence to start something?
• What does a full day look like? Eg? What time do you get up etc
• Do you ever eat naughty foods like hot chips and donuts?
• Do you ever feel lonely?
• Where is your green necklace and ring from? I love them
• When you travel by yourself, how do you make friends in another city / country?
• Why do you always choose Rome?
• Fav restaurant in Rome?
• How did you learn to be so successful in business? Any tips? 
• Why didn't you keep the beach apartment as an investment?
• If you didn't have a career in health / nutrition what do you think you would be?
• Would you offer mentoring to other women who want to start their own business?

As always, I get very vulnerable and honest and I hope that my experiences, lessons, lows and highs from the year inspire you!

Links:

Start your sustainable weight loss journey & learn how to eat 80/20 without any guesswork: 3 Week Body Reset

(Step 2 after the 3 Week Body Reset) Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Download my FREE eBook with 4 15 minute meals: click here

Explore my free recipes, other eBooks & website: Click here 

Follow me on instagram: @health_with_bec

I can't beleive I bumped into Anneke in VENICE! She then proceeded to tell me about how I've played a huge part in turning her entire life around and I just had to bring her onto the podcast to share her inspiring journey with you.

Anneke suffered from a drug addiction for 6 months of her life, putting her into a chemical induced anorexia after going through a really tough divorce. She decided to call it quits and then found herself addicted to sugar and gaining weight rapidly over the following year. Fast forward another year or so and she met the love of her life, got engaged and decided to turn her health around when covid hit. She found me and my recipes and said that 'it all made sense'. She could see how reducing her calories didn't mean missing out on life's joys or eating small meals.

She began training with a PT and lost a total of 40 kgs and is now a pilates instructor filled with confidence, pure 80/20 balance with her eating and has found happiness on both the inside and out.

Anneke shares her insanely inspiring and honest transformational story with me here, in my home (we both live in Perth!) and what an honour it was. I hope it inspires you and touches you as much as it touched me.



Links:

Start your sustainable weight loss journey & learn how to eat 80/20 without any guesswork: 3 Week Body Reset

(Step 2 after the 3 Week Body Reset) Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Download my FREE eBook with 4 15 minute meals: click here

Explore my free recipes, other eBooks & website: Click here 

Follow me on instagram: @health_with_bec

(Personal chat / business & life update for the first 26 minutes, please skip through if you don't want an update!)

At this time of the year, it's so common for women to panic and get into that 'I want to lose weight fast before Christmas zone'.

So, if this is you, let's make sure you're not making these mistakes so that you can actually see the results that you're trying to achieve!

I also announce that the 5 DAY DETOX IS BACK!!! For a very limited time!

Links:

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Download my FREE eBook with 4 15 minute meals: click here

Explore my free recipes, other eBooks & website: Click here 

Follow me on instagram: @health_with_bec

Healthy food delivery companies mentioned:

Hail the Kale

Bnourished

Embarking on a new diet or making some changes? Like cutting out sugar?

If you're someone that gets negative comments about this or a negative vibe when you are around people, and it deters you from sticking with your intentions, this is for you.

I hear this ALL the time, and so I have 3 things to share here with you that will help you navigate these times so that you can stay true to your vision and never let them deter you!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Feeling like you've lost your mojo with exercise?

Struggle to stay consistent or to find the motivation?

Feel like you have to 'go hard' for it to be effective?

This episode is for you!

You will leave the episode with actionable tips to implement right away that will REALLY help you form consistent habits with your exericse and see the results you're after - because it's consistency, over time, that brings results. Sometimes, it's the smaller and more lower impact exercise sessions repeated week after week that form MORE results than intense sessions, it does for me anyway!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

So, you have a 'slip up' and think you've failed. This may cause you to fall off track and back into your old habits (or possibly start your 'diet' again next week…)

I hear this allll the time from women, daily, and it makes me upset - because its SO not true.

When women wake up in the morning to start their days, after what they've considered a 'slip up', too many women are looking at them wrong and unfortunately feel shame, guilt, failure and feelings of 'giving up' (I was there in the past, so I get it!).

But, slip ups are actually an important part of your weight loss journey, and I actually celebrate them for women in my programs!

If you relate, I have 3 reasons to share with you today as to WHY slip ups are actually GOOD and normal on your weight loss journey and what you should do the next time you have one and feel any feelings of guilt or failure so that you can keep kicking on and reaching your goals - rather than staying in that start again/stop again cycle!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Feeling stuck, lost and desperate for answers for your weight loss struggles, gut issues or low energy?

So was I in my early 20s.

I had chronic constipation, low energy and was battling with yo-yo dieting behaviors and was stuck for years, searching for anwers and getting NONE from so many doctors.

But, I found my answers and from that day on, I have NEVER stopped helping women in this same position.

I thought it was about time to share again about my health transformation journey, how it lead to me starting my business and how the approach that I've followed for 8 years now helps thousands of women worldwide.

I talk about:

• My health issues in depth and what I studied at university
• The alarming things that I was told by specialists when I was trying to find my answers
• The importance of NEVER giving up when you know, deep down, in your body that something is wrong and why it's so important to keep trying new things and seeing new doctors or health professionals
• The tests that I got to diagnose me correctly that changed my life
• Some of the secrets behind my approach and how it helps women slim down and lose the bloat without the hunger - and KEEP IT OFF
• What I had to do BEFORE knowing how to create a program that suits so many women (ie the experience and journey behind how the 3 Week Body Reset and the Health with Bec Tribe was born
• A brief insight into how the 3 Week Body Reset is designed and how it suits busy women
• The two most common foods that cause inflammatory concerns in women

And more....

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Listen to a far more in depth deep dive into my gut healing journey and how you can heal yours on episodes 76 and 77!!

Fat is one of the body's most basic building blocks. The average person is made up of between 15 and 30 percent fat! Yet for decades, we've unfairly demonized dietary fat.

Too many people still follow low-fat diets which almost always equates into a high-sugar and high-refined carb diet and contributes to insulin resistance, obesity, heart disease, type 2 diabetes, and numerous other problems.

Simply put: Sugar, not fat, is the real villain that sabotages our weight loss efforts.

Fat is actually one of the most important things to add to your meals if you want to lose weight and keep it off, and in this episode I'm going to share why and tell you all about my favourite HEALTHY fats to add to your meals!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Before Karen began her journey with me, she was suffering with unexplained bloating and that dreaded 3 pm slump with no energy in the afternoons. She kept trying other diets and ways to lose weight but nothing worked. She would lose a kilo, then gain it back and the cycle kept repeating.

After the 3 Week Body Reset, she lost 4 kgs, her bloating disappeared and her energy was regained. She also lost all of her cravings and hunger!

Now, 6 months on, she has lost 9 and has developed an entire new lifestyle with far more energy and confidence with my approach.  She's also leant how to eat with balance and find food freedom to whilst she travels!

In this episode, she has SO much to share with you about how she did it to inspire you.

We spoke about:

• How she felt before joining and what her breaking point was to sign up

• The importance of setting the right priorities

• The importance of taking time to get organised and how that leads to a high follow-through rate with healthy eating and staying on track

• Some hot tips as a busy mum to prioritise time and organise yourself to eat healthy and follow a meal plan

• Advice and tips for when she went camping and how she ate

• Advice and tips for when she went to England and France for 3 weeks and still managed to come back LOSING 1 kg whilst enjoying every single meal and every day with no feelings of missing out!!

Links:

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Follow Karens business instagram!  @yourpr.assistant

Binge eating is something that so many women (including myself in the past) battle with. It can make it really hard to find balance and lose weight sustainably when it becomes a regular pattern. In this episode, I want to share 4 of my best tips and words of wisdom to help you if you are someone that regularly finds yourself binging on foods when you really know that you don't want to. I hope it helps you!

Disclaimer: Please listen to this with a grain of salt. If you have ongoing binge eating issues that are affecting your life, please consult and work with a licensed professional to help you. This episode is for informational purposes only and is drawn from my personal experiences and experience working with thousands of women for 7 years. However, I am not qualified to talk about this subject.

More podcast links related to this topic that will help you:

To learn more about the dangers of eating too little / cutting calories too low: Episode 87

To learn more about sugar cravings and how to rid them: Episode 93

Episode with Licensed Psychotherapist, Alex Field on Binge Eating and Trauma: Episode 98

Other episodes: 75, 85, 113, 116, 119

Links for programs, freebies and instagram:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Weight loss isn't as simple as cutting your calories and exercising more. There is SO much more to consider! Here, I share 6 things to keep in mind and always remember that can dramatically hinder your weight loss efforts if you forget to implement them!

Links mentioned:

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Download my FREE eBook with 4, 15 minute meals: click here

Morlife Deep Sleep Remedy drink (enter code healthwithbec at checkout for 15% off): click here

More podcasts on gut health:

#41: Confusion with Gluten be Gone!

#42: Confusion with Gluten be Gone - Part 2. Your Questions Answered!

#40: Have IBS? The Advice That Works for 8/10 Women That No One Tells You

#76: (Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

#77: (Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

More podcasts on sleep:

#35: Can Sleep Loss Make You Gain Weight?

More podcasts on stress:
#48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control!

More podcasts on exercise:
#131: 7 simple tips to stay motivated and consistent with exercise and see the results you're after!

#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more

More podcasts on calories and how to know if you're eating enough:
#87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress!

More podcasts on how to eat with balance (80/20):

#10: How You CAN Lose Weight Whilst Eating Out

#12: Does Alcohol *Really* Slow Down Weight Loss?

#149: Maintaining my eating and fitness balance when I travel (and eat out at every meal)

#110: Tips For Eating With Balance When Travelling

#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities

Changing your habits and staying focussed, motivated and accountable for weight loss success isn't easy.

We MUST get the mind right FIRST before the healthy actions can follow.

In this episode, I've sharing 4 of my most powerful mindset hacks, tips and words to help you with exactly this so that you CAN stay consistent and stop giving up on your path to achieve that big goal.

It's an episode that will be sure to help you if you're someone that keeps slipping up or struggles keeping up motivation and is desperate to see some long term change and new habits formed!

Get ready for some serious weight loss inspiration!



Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Here, I answer all of your questions about exercise and how it should be used, alongside your eating behaviors to maximise your chances of losing weight and more importantly, keep it off.

I speak about:

• The biggest mistake women are making when it comes to the type of exercise they're doing
• What I personally do
• Mindset tips to help you get out of an exercise rut AND always stay consistent
• Why the 80% nutrition 20% exercise saying is absolutely true
• The importance of strength training, what counts as strenght training and how many times a week you shoud do it
• And SO much more...

Lock yourself in for an episode jam-packed with tips here guys, you may want to take out your notepad to take notes or come back and listen whenever you like...

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Have you tried diets in the past that have left you starving?

Perhaps they've made you eat tiny portions?

Maybe these diets have made you feel SO hungry and restricted that you constantly give up after a week or two, return to your old habits, regain the weight and you can't get out of that cycle?

Well, I'm here today to help and show you how there IS a way out of this and there IS a way to slim down and MAINTAIN your balanced weight - without having to eat tiny portions or feel starving!

It's totally possible and this episode will show you how!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Today, I'm coming to you from BALI with my beautiful team member, Lemme! Lemme joined the team about 7 months ago, after feeling extremely inspired by her 3 year health journey with me.

She lost 11 kgs in 6 months and has maintained the lifestyle the ENTIRE time - which is pretty rare after typical diets where 90% of dieters regain the weight they lost within a year. She is just one of many women who maintain their lifestyle after weight loss with me.

Lemme works predominantly inside the Health With Bec Tribe Facebook group, where she works as a coach and accountability buddy to reply to everyones posts. Having a background in Primary and Early Years Teaching for 19 years, she has extreme care and empathy towards others and genuinely wants to help people on their HWB journey as she knows how it feels.

We thought it would be a great to chat together here in Bali about her weight maintenance journey and our best tips to losing and maintain gin weight whilst living an 80/20 life, involving travel, meals out and alcohol.

We cover:

• Lemmes initial journey to losing 11 kgs in 6 months
• Our best tips for weight maintenance and the key components needed
• The dangers of using scales and the best way to measure your progress
• What to focus on instead of weight loss to stay consistent
• Why you shouldn't fear eating out
• Why slip ups are a normal and important part of your weight loss and maintenance journey
• How to make the best choices when you're travelling
• Lemmes tips for eating in Bali
• Alcohol tips
• Letting go of diet and perfection mentality

Links mentioned:

Lemme's podcast with me after her 11 kg weight loss where we dive into more tips: Episode 31

More podcasts with practical tips for eating whilst travelling:
Episode 110

Episode 80

A blog for how I eat in Italy to maintain my weight and stay gluten free: Click here

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Stuck in a bit of a rut?

So was I last week for a few days and I want to help you with this, draw on my own personal experience - and share how I overcame it. 

Because, it's SO much harder to show up for yourself and practise your healthy habits when you are feeling low, unmotivated, overwhelmed and flat.

Whilst these are totally normal periods that pop up in your life, there are some things that we can do to change how often they happen or to pull ourselves out of them

After this episode you will:

• Leave with a clear action plan and activity to take NOW to help you
• Be able to use that to help you refer to in the future and bring yourself out of future ruts
• Learn how to create the RIGHT habits so that you can still continue to do them and move forward reaching your goals even when things feel hard

We grow and reach our goals (whether it be healthy eating, weight loss, fitness, romance or career) by consistent habits that build up. So I want to help you keep up with them as much as possible and this episode will help with that :)

Of course, always consult with a qualified health practitioner if your mental health is ongoing and affects your everyday life. I am not qualified, but this episode draws from my personal expereince on my own personal growth journey over the last 7-8 years.

Links mentioned:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Are you someone that's trying everything to slim down but haven't yet tried counting your calories or tracking your food intake?

This is key, and is (just one) of the biggest mistakes that I've seen women making in my 7 years of practise who, despite their healthy efforts can't seem to shift weight.

Whilst calorie counting should NOT be done obsessively, it is necessary for most people to have an awareness of what they are consuming if their goal is weight loss. 

If you are someone who has no issues with maintaining a healthy weight, my advice is different.

So, how do you do it?

Do recommend calorie counting apps?

I want to explain all in this podcast to help you!

I chat about:

• The biggest mistake that I've seen women make when they are trying to lose weight and not seeing results
• The pros and cons of calorie calculating apps
• Whether I believe you should use the apps, how often and for how long
• How to simplify your experience using them
• AND, how to be conscious of your calories with NO NEED for the apps or guesswork at all…

Links mentioned:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Are you trapped in that cycle where you restrict through the week only to binge on weekends?

Perhaps you ONLY think you're going to see progress when you are 'perfect' and in a calorie deficit all the time - with that 'all or nothing' mindset.

Hey, I was there, and it wasn't fun!

It's also a pattern that never brings steady, long term weight loss progress OR allows you to enjoy life.

For successful weight loss and maintenance, the 80/20 approach must be followed to help you get out of this cycle and gain your freedom back in life too!

Let me talk you through the how in this episode!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

After Lou's second child 3 years ago, she had multiple uncomfortable symptoms that she was dealing with and couldn't get under control. Constant cravings, bloating, imbalanced hormones and, in her words she thought she "felt pregnant 24/7".

After only 1 week into the 3 Week Body Reset, she felt instant relief from her bloating and cravings and saw fast and steady weight loss each and every day whilst LOVING the food and never feeling like she was missing out.

As a foodie, this surprised her and she doesn't want to stop.

She feels amazing and has found an approach to eating that she says is "life changing".

As a super busy mum that also runs her own business, she has so much to share with you about how she did it and continues to do it to inspire you!

I can't wait for you to listen to this insanely inspiring podcast.

Links:

Start your journey NOW and join before Thursday June 8th to get your 2 free eBooks (save $47!!) 3 Week Body Reset

Download my FREE eBook with 4 15 minute meals: click here

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

More about Lou:

Through a Lived-Experience approach, Lou Fitz supports passionate anxious individuals to find their Inner-Confidence, Inner-Truth & lift the bar on self-knowledge by learning who the fuck they are, why they are the way they are, so they can own themselves authentically without the worrying mind-shitstorms getting in the way!

Lou shares her lessons learnt from coming out the other side of a 20 year battle with anxiety & 4 year battle with depression. Through her relatable, raw AF story telling, she will have you laughing, crying, and feeling a whole lot better about the 'craziness' inside your head, and inspire you to take back control and be Authentically YOU!

Instagram: https://www.instagram.com/the.anxietyproject/

Facebook: https://www.facebook.com/the.anxietyproject/

Website: https://theanxietyproject.com.au

Getting Vulnerable Podcast: https://theanxietyproject.com.au/podcast/

Enquire about working with me with a FREE 15min Call: https://calendly.com/confidencewithlou/15minfreebie

In this episode, I am reviewing some of the latest science to bring practical and easy-to-consume advice to your ears so that you can choose the best (and safest sweeteners) to consume as you are living your sugar free life!

Links:

Podcast (and blog) about cutting sugar cravings: click here. Also episode 93

Podcasts and blogs about gut health and creating a healthy microbiome: Body and Soul article. And, this blog.  Plus, episodes 76, 77, 40

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Struggle to stay on track when you're dieting and trying to lose weight?

Keep giving up after a week or 2 when you don't see results?

Stuck in that yo-yo cycle?

This one action can really help you overcome this so that you CAN stay consistent and see those results that you are after!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Have sugar cravings at night time that you can't kick?

Those after dinner sweets can really wreck havock on your progress if you are committed to reaching and maintaining your healthy weight.

This episode will provide you with lots of ideas to help!

Links mentioned:

Buy my Eat Cake Lose Weight eBook: Click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Read my other blog and listen to my podcast on sugar craving tips: Click here

Download my FREE eBook with 4, 15 minute meals: click here

Morlife Deep Sleep Remedy drink (enter code healthwithbec at checkout for 15% off): click here

Before You Speak coffee (enter code healthwithbec at checkout for 10% off): click here

This is a bit of a personal one that I hope you can relate to. I often don't share what I eat or talk about my weight much, but on this trip in-particular, I gained a little weight (which is obvioulsy FINE!). And now, I want to talk about what I am doing to lose it and the importance of reflection and always listening to your body. Weight maintenance and / or loss is an ongoing journey that never ends.

Links:

Podcasts about how I eat when I travel to maintain my balance: Episode 110 and 80

Also, episode 80 is written as a blog: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities. Click here

Podcasts about fasting: Episode 15 & 16

Also written as a blog, click here 

Fasting guide freebie: Click here 

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

As women, our hormones work differently to mens - with them changing every day throughout a monthly cycle, whilst mens remain the same each day.

These hormonal fluctuations and shifts bring us many different changes from weight, to bleeding, to low energy, to headaches, to bloating…

So, how can we eat to reduce these symptoms and support our bodies at the various stages in our cycle?

Can nutrition and exercise choice impact our symptoms?

Find out in this episode!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Do you have something you want to change in your life?

A goal you want to reach? Weight, love, career?

Something you want to overcome? A person you want to be?

Well, we become what we absorb.

And in this short yet inspiring and powerful episode, you will learn how to take some simple actions in your life which can dramatically impact the rate (or chances) at which you achieve that goal or become that person. You are what you absorb and who you surround yourself with!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Today, I am answering your questions that you've asked me on instagram!

What I answer:

1. Pre-made / frozen meals recommendations and what to look for
2. Tips for eating with peri-menopause symptoms / reducing inflammation
3. How I overcame my acne journey and my best simple tips
4. Tips for glowing skin
5. Tips for the woman who is scared to eat more and gain weight (chronic low calorie eater for so long)
6. Am I dating / do I have a boyfriend / how do I enjoy spending so much time alone
7. My best tips for creating work / life balance
8. Why can't I help vegans / vegetarians more
9. Does my diet help women with heart disease or have had heart attacks in the past?

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec