Body Bites With Bec – Details, episodes & analysis

Breakout after flying?

It's definitely a thing! Especially if you're acne or breakout prone like me.

In this episode, I share what I did in the 48 hour lead-up to my long-haul flight to Italy (tonight!!) and what I'll be doing on the plane to prevent some big angry pimples landing on my face in Italy!

I also talk about:

• Why breakouts form when flying
• What I'm taking on the plane and in my suitcase
• The importance of hydration when you are acne prone
• My own acne journey and a few reasons why it occurred 4 years ago and how I manage it now to (touch wood) have the best skin I've had, breakout wise, in my whole life for the past 2 years!

00:00 Intro

02:16 Thank You To Podcast Listeners

03:30 Personal Update + Podcast Break Announcement 

06:06 Backstory of Acne Prone Skin 

09:18 Why Flying Causes Congested Skin?

09:38 Bec's Skin Specialist 

10:14 Skin Hydration

11:58 Exfoliation 

12:38 Current Skincare Routine 

13:30 Skincare Routine Whilst Flying 

15:08 Bonus Skincare Tips 

17:30 Diet & Skincare

Links:

Podcasts about my acne healing journey, periods, hormones and more:

Episode 90: How to minimise pms weight gain & other side effects, the power of tracking, my own unusual experience)

Episode 89: The skincare changes that were the answer to healing my acne

Episode 18: My skin transformation and excess oestrogen journey

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset 

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe 

Explore my recipe eBooks: Click here! 

Follow me on instagram: @health_with_bec

Visit my website: Click here

(In the intro of this episode, I have a HUGE announcment & a special present for you to celebrate!!!!!)...

Do you relate to any of these scenarios?

• Are you someone that's stuck in the cycle of following a diet or cutting your calorie down  but you keep putting the weight back on after you lose it?
• Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits?

Jess, mum of 3 from Melbourne said yes to all of the above before finding me and starting my 3 Week Body Reset, followed by the Health With Bec Tribe.

But now, she's lost just under 20 kgs (!!) over the last 12 months without finding it hard AND has enjoyed the process, loved the food, been on holidays, hasn't felt hungry and works it in well with her family life and full time work.. 

I had to get her on the podcast to share her story and tips here to inspire you to also lose weight sustainably.

There are some amazing tips here for the women on my programs too!! Especially if you're also a mum.

If Jess can do it, so can you.

00:00 Intro + Exciting Podcast Announcement

03:44 Exclusive Listener Discount For All HWB Programs & eBooks (Until Monday 5th August 2024) 

06:18 An Introduction To Triber Member, Jess Dean 

07:32 Her Incredible Results To Date 

08:55 Before Joining The 3 Week Body Reset … 

10:13 Other Diet Attempts In The Past

12:58 Why The 3 Week Body Reset?

14:40 The Driving Force To Continue With The Health With Bec Approach 

18.50 Navigating The 3 Week Body Reset With Young Kids

21.12 Following Meal Plans & Choosing Favourites

22:50 Motivations To Stay Consistent 

24:35 Positive Side Effects/ Positive Changes 

26.45 Tips & Ideas For Lunches & Dinners

29:00 Planning & Prepping On The Weekends 

30:48 Advice To Other Women Who Are Feeling A Bit Stuck & Defeated?

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)

Explore my recipe eBooks: Click here! (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)

Follow me on instagram: @health_with_bec

Want that thing SO badly, but feel stagnant and like you're not seeing the results you'd like?

You might not be doing this vital thing...

I personally do it every single week (sometimes far more than that) and I swear by it.

It's a necessity if you want to propel forward in life and reach any goal instead of staying stuck where you are.

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

We all know how challenging it can be to stay consistent with the things that we KNOW we should be doing daily to reach our goals. So, today, I want to share 8 of my best tips with you to help you optimise your motivation each day so that you can reach your goals faster and with more ease!

Links:

Podcast on sleep: Episode 35: Can Sleep Loss Make You Gain Weight? 

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

I get questions from women on my programs all the time such as:

- 'Isn't soy bad for your hormones?

- 'Isn't soy bad for your thyroid?

So, I want to clear the confusion about soy up here and also delve into the health benefits so that you can make your own informed choices as you continue to embark on your healthy eating journey!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

In this episode podcast, I'm filling you in on a SUPER EXCITING new food product that I have just lauched in collaboration with Morlife, a brand that I've been parterened with for over 6 years. 

I've been eating them SO MUCH, mainly for breakfast and sometimes lunch...

It's made in minutes and I know you guys will love them as much as I do!

I will talk you through:

• When to eat them
• If they will suit your lifestyle / dietary preferences
• How they will assist in your weight loss journey
• Why I love Morlife
• What other Morlife products I regularly consume
• The benefits inside the mug cakes and who they will suit
• If they will affect your bloating?
• Creative ways to eat them / what to top them with!

Links:

Head to the Morlife website to shop now: Click here (enter code healthwithbec for 15% off)

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune.

I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a legal case (that's still going...) and decide to restart the entire process, from the beginning, with a new team, from scratch 🤯.

It was the most challenging thing I've been through to date in business so far (8 years) and took a huge toll on my mental health, overwhelm and sleep.

In the podcast, you'll learn actionable tips about HOW I got through this challenge to, eventually, come out the other side with a smile and how I simultaneously doubled my team and grew the business to levels I couldn't of ever dreamt of last year, enabling me to buy my dream house, which was so unexpected and NOT the plan for last year.

I share this story to normalise the challenges we face on the path to our goals. Success isn't easy, and setbacks are part of the journey. I hope my experience inspires you to stay strong, bounce back, and learn from setbacks on your journey to achieving your goals, whether it's in health, weight loss, or any other area of your life.

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Listen to my episode on James Wedmores podcast, Mind Your Business: Episode 631. click here

Buy my favourite Morlife products here (enter code healthwithbec for 15% off at checkout)

So, you've counted calories to a tee, eat extremely well and exercise but SOMETHING isn't adding up...

There are so many different confounding factors that affect women's metabolisms and their ability to burn fat.

Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuck at a dreaded plateau!

Links mentioned:

Read the full blog post for this podcast here

See my list of highly recommended integrative doctors here

Learn more about the link between food sensitivities and weight here AND listen to episode 26 

Learn more about the thyroid in episode 38

Learn more about optimising your gut health and my best tips with this blog here

Download my FREE 50 weight loss tips PDF checklist with my bonus sleep tips here

Read all about my programs to help you slim down without the hunger here

Follow me on instagram here! 

It IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with your health when you return home.

I've just returned from 11 days of travel through Sydney, Queensland and Melbourne and today, I'm going to share how I maintain my balance with my eating and exercise when I'm away (and eating out at every meal) with some super actionable tips for you.

This podcast will help you shift that 'all or nothing' holiday mindset that is so common and that I personally used to experience myself!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Before you speak coffee (enter healthwithbec at checkout for 10% off): Click here

Morlife website(enter healthwithbec at checkout for 15% off): : Click here

Podcast on sleep:
 #35: Can Sleep Loss Make You Gain Weight?

More podcasts on exercise:
 #131: 7 simple tips to stay motivated and consistent with exercise and see the results you're after!
#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more

More podcasts on travel:
#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities
#110: Tips For Eating With Balance When Travelling

Do you ever feel like:

• You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the table for yourself? Maybe you pick at the kids leftovers, make yourself a sandwich for dinner or throw some crackers in your mouth because running around for the kids and getting them ready for bed just TOO hectic?
• You just don't think it's possible to make time for yourself right now?
• You don't have time to exercise?

If you're relating, this episode is for you.

Kat has been working for me, full time now, for 2.5 years.

And, she has 2 young kids AND is a a body pump instructor.

It's safe to say her life is extremely busy. I honestly call her a superwoman ALL the time 😂

Despite her INSANELY busy life, she lost 20 kgs and has maintained her healthy lifestyle for nearly 3 years!

She has so many tips and tricks to share with you so that you too can stay on track with your goals, no matter how busy you are!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec