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Explore every episode of the podcast Blueprints to Becoming

Dive into the complete episode list for Blueprints to Becoming. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–42 of 42

TitlePub. DateDuration
How to stop overthinking your career choices28 Jul 202500:15:49

Why do we overthink, especially when it comes to work and what can we do to break the loop?

In this episode, I dig into what might be going when you get stuck in your head about career decisions. I’ll walk you through why overthinking shows up, what it’s trying to do for you (yes, it’s sort of well meaning), and how to shift out of analysis paralysis and into action. Expect practical tools and motivation to help you move forward with more clarity and confidence.


00:00 Introduction: Understanding Overthinking

00:54 The Purpose of Overthinking

02:30 Perfectionism and People Pleasing

03:51 Motion vs. Action

06:01 The Cost of Overthinking

08:18 Raising Awareness and Noticing Patterns

11:16 Breaking the Overthinking Loop

15:05 Conclusion and Next Steps


🔧 FIND THE TOOLS:

🤓 www.katemaxwellcoach.com⁠/blueprints-to-becoming/how-to-stop-overthinking-your-career-choices


👋 SAY HI:

💌 kate@katemaxwellcoach.com

🌐 www.katemaxwellcoach.com

🫂 LinkedIn

Is This All There Is? When Your Dream Job Doesn’t Feel Like a Dream21 Jul 202500:10:54

In this episode of 'Blueprints to Becoming,' I introduce a slight reposition of the show before we then dive into my own story of getting the "dream job".

I chat about the need to separate your sense of self from your job, especially if you're ambitious!

The episode is all about practical advice on how to better understand your relationship with work featuring two of my fave tools.

Let me know what you think over on LinkedIn!


Timestamps:

00:00 Welcome and Introduction

00:05 Rebranding the Podcast

00:20 Blueprints to Becoming: New Focus

01:00 Personal Story: From Film to Tech

02:22 The Disillusionment of the Dream Job

04:59 Finding Balance Beyond Work

08:40 The Work Manifesto Exercise

10:15 Conclusion and Next Steps

Soft Steps to Financial Security part 1/210 Jun 202400:10:22

Let’s dive into the psychological foundations of financial security in this first part of a two-episode series, as we explore:

  • what money means to you
  • how to redefine your relationship with it for a more secure and fulfilling self-employment journey

Stay tuned for the next ep where we get super tactical!


👋 SAY HI:

💌 kate@katemaxwellcoach.com

🌐 www.katemaxwellcoach.com

🫂 LinkedIn

📸 Instagram


🔥GET MY EMAILS:

Subscribe to emails for entrepreneurs who want to build a life and career aligned with their values and passions, so they can make money doing what they love whilst making the world a better place.

5 Ways to Rest When You’re Freelance12 May 202400:23:32

Building a business can take it out of you, so today I'm sharing 5 ways to rest more (& better) so you can flourish🌿

  • What is rest anyway?
  • Why can’t we let ourselves have it?
  • The five key components of rest 💞

Let me know what you’re going to try!

👋 SAY HI:

💌 kate@katemaxwellcoach.com

🌐 www.katemaxwellcoach.com

🫂 LinkedIn

📸 Instagram

🔥GET MY EMAILS:

Subscribe to emails for entrepreneurs who want to build a life and career aligned with their values and passions, so they can make money doing what they love whilst making the world a better place.

📗 REFERENCES:

"4,000 Weeks" by Oliver Burkeman

Burnout: The secret to solving the stress cycle by Emily & Amelia Nagoski

On everyday adventures01 May 202400:21:48

Feel like you're stuck on repeat? Craving a change and want to become a little braver? Time for some everyday adventures!

This ep is for you if you want to:

  • find out why variety really IS the spice of life
  • reframe what it means to be ‘productive’
  • learn why we should break even healthy habits on occasion
  • teach yourself to take more risks

As always I close with some reflective questions for your to continue the exploration 📝🫶

Jump to 03:26 for our dive into adventure!


👋 SAY HI:

💌 kate@katemaxwellcoach.com

🌐 www.katemaxwellcoach.com

🫂 LinkedIn

📸 Instagram


🔥GET MY EMAILS:

Subscribe to emails for entrepreneurs who want to build a life and career aligned with their values and passions, so they can make money doing what they love whilst making the world a better place.


📗 REFERENCES:

Rebrand thoughts

Feel Good Productivity by Ali Abdaal

Atomic Habits by James Clear

Look Again: The Power of Noticing What Was Always There by Tali Sharot and Cass R. Sunstein

Gabriel Marcel, french philosopher

How to create unique New Years Resolutions you'll actually keep07 Jan 202400:22:03

Welcome to 2024!


Let's explore why I love setting new years resolutions and talk through my 3-step process to defining your own deeply personal New Years Resolutions for 2024 complete with what you need to actually keep them this year!


Let 2024 be the year of the 'true you', not the 'new you'.


www.katemaxwellcoach.com

The courage to commit02 Dec 202300:21:19

Hey team! We're back! Jump in with me to chat about:


- How fear of failure goes hand in hand with success

- On taking action even when it's sticky

- Taking the authentic route

- Are we ever ready!?

- Make your next step smaller, no smaller, even smaller!


If you've enjoyed the podcast please rate and subscribe!


Kate


www.katemaxwellcoach.com

How to make a 'good choice'09 Aug 202300:14:37

I don't believe there's ever one right choice. I do believe making decisions can be a sticky business, so here's how you can get a new perspective on any choice you need to make.


Listen for coaching insights, tips and tricks, and save for your next big decision!




The weirdness of having a podcast as a coach05 Jul 202300:17:19

Sign up to my new weekly newsletter! Let's hang out in your inbox -> subscribepage.io/eFdLCK

Today's episode I chat about:

  1. The strange experience of having a podcast as a coach
  2. Contradictions and differences between podcasting and coaching
  3. The importance of listening in coaching and the different levels of listening
  4. The book "Time to Think" by Nancy Kline and the power of being truly listened to
  5. The shit show that was the online life coaching industry circa 2020
  6. My own personal journey in coaching, including having my sense of self sandblasted in coaching training
  7. The experimental nature of this podcast and my hope for deeper connection with you dear listener!

Courtesy of Chat GPT: Overall, the episode explores the intersection of podcasting and coaching, reflecting on the unique dynamics and challenges they present, while also emphasizing the importance of listening and creating meaningful relationships in the coaching space.

This is a garbage post / experiments in re-starting29 Jun 202300:16:54

An intentionally incoherent, experimental episode to ease back into podcasting!


Episode Timestamps:

(00:00) Catching up!

(00:43) Being in spaces that allow us to go gently and let ourselves off the hook

(03:01) What I’ve been up to in the last 4 weeks

(04:33) Remembering you’re not starting from zero if you take a break, finding and loosing momentum

(06:34) Books I’ve been reading Part 1

(08:12) Teaching (or not) Reggie the word ‘Walk’

(08:41) Netflix I’ve been watching (10:33) Books Part 2

(14:45) A quick run down of what’s to come!


Books mentioned:

  • 4000 Weeks by Oliver Burkman
  • Book Lovers by Emily Henry
  • The Maid by Nita Prose
  • The People on Platform 5 by Clare Pooley
  • Pure Colour by Sheila Heti



Taking yourself seriously vs doing things properly22 May 202300:10:00

Today I talk about the important distinction between taking yourself seriously and doing things properly sharing some examples from my world about when I've taken myself seriously vs needed to do things 'properly'.


  • Taking ourselves seriously means putting ourselves out there, taking risks in the name of growth
  • Doing things properly mean agonising over trivial details for fear we’ll be caught out, in the name of meeting the standard
The Power of Regret - on being bold and taking small actions12 May 202300:18:10

I recently finished Dan Pink's incredible book: The Power Of Regret. It shifted things for me in my creativity and in my sense of self, and today I want to share those learnings with you!

  • An intro to Dan's book & work
  • Foundation Regrets
  • Boldness Regrets: “claiming the bold part of the self”
  • Processing regret: "language whether written or spoken forces us to organise and integrate our thoughts"
  • What does this mean for you and me!?

Mentioned in the episode:

Career experimentation: how to try stuff out19 Sep 202400:09:36

Feeling stuck in a career you no longer love? Today I talk through the importance of experimenting with new paths and how to do it in a purposeful way. Learn how to test your career hypothesis and take small, meaningful steps toward a fulfilling self-employed life.

You've got this!

I’m your coach, Kate Maxwell.

💖⚒️ THE FREEDOM FORGE 💖⚒️

ONE SPOT LEFT for 2024!

Craft a new identity and direction to finding freedom and making money on your terms in 6 months

👉 Programme Details

👉 Register your interest

👋 SAY HI:

💌 kate@katemaxwellcoach.com

🫂 LinkedIn

📸 Instagram


Learning to fail05 May 202300:15:09

Hey listener! Today is a bit of a different episode - I'm sharing some of the most useful things I learned from working in tech, start ups and scale ups. The real crux of the matter is: FAIL FAST.

  • how can you get on better terms with failure?
  • how can you set yourself up to fail fast and fail better?
  • how can you get comfortable sharing your work as early as possible?
  • why is it important to move between different levels of detail in creative practice?

Let me know what you think, I feel like I spoke a 1000 miles in a minutes in this one!!


See you next time, Kate

How I use personality tests24 Apr 202300:14:20

Hey friend, we meet again so soon! I'm changing my posting schedule from Fridays to Mondays so here we are, two back to back eps 😊


Today I talk about one of my fave topics: personality tests.

- How can we find value in them?

- Where should we tread with caution?

- Where can you start?


Tests I mention:

- Myers Briggs

- Hogan

- Gallup Clifton Strengths Finder

- Horoscopes & Astrology

- Human Design

- Enneagrams

- VIA (Values in Action)


Come say hi on insta @itskatemaxwell, or LinkedIn!


Kate

'Soft Structure' or routines without rigidity21 Apr 202300:17:22

Today I talk about something very close to my heart, especially as a writer.... routine! Here I share a concept that has helped me to create routines I can sustain on a daily basis, and that concept is: Soft Structure.

I talk about:

  • What is soft structure?
  • What areas in my life does it help me with
  • What does it replace, why it works for me and might work for you
  • How it works in practice
  • How you can find your own soft structure
  • What other kinds of structure could work for you
  • Coaching prompts for reflection

  • Don’t forget to leave me a voice note via the link in these show notes to continue the conversation in next week’s episode!

Hardwork vs Focused Effort14 Apr 202300:13:29

Shownotes coming soon!

The power of being bad at something07 Apr 202300:09:06

What making salads at lunch taught me about being bad at something - voice note me your thoughts on insta @itskatemaxwell

How to put shortcuts in the bin and embrace experimentation31 Mar 202300:11:26

Tired of trying to 'hack' your way into more creativity, balance or boldness?

In this, the first episode of this podcast is a work in progress, I chat about a little lightbulb moment I had about shortcuts, how they don't exist 💁‍♀️ and why that's cause for celebration!




Start with your inner world to make a career plan29 Jul 202400:10:14

Unlock your inner world to craft a fulfilling career plan. Discover practical steps to align your career with your true self by understanding your core beliefs, strengths, and values. I also share about my new one-on-one program, The Freedom Forge.

You've got this!

I’m your coach, Kate Maxwell.


💖⚒️ THE FREEDOM FORGE 💖⚒️

Craft a new identity and direction to finding freedom and making money on your terms in 6 months

👉 Programme Details

👉 Register your interest


👋 SAY HI:

💌 kate@katemaxwellcoach.com

🫂 LinkedIn

📸 Instagram

How to craft a new direction in 6 months 23 Jul 202400:12:19

Tune in for a step-by-step guide to reinventing yourself in six months. Learn how to take stock, set intentions, and iterate your way to success. This episode covers the essentials of pivoting from corporate to self-employment, perfect for those seeking structure and support in their career pivot.

You've got this!

I’m your coach, Kate Maxwell.


💖⚒️ THE FREEDOM FORGE 💖⚒️

Craft a new identity and direction to finding freedom and making money on your terms in 6 months

👉 Programme Details

👉 Register your interest


👋 SAY HI:

💌 kate@katemaxwellcoach.com

🫂 LinkedIn

📸 Instagram

Is the opposite of success failure?18 Jul 202400:10:00

Today I challenge the traditional binary of success vs failure. It’s time to redefine your personal definitions of success and embrace the journey, mishaps and all. Tune in to take action.

You've got this!

I’m your coach, Kate Maxwell.


💖⚒️ THE FREEDOM FORGE 💖⚒️

Craft a new identity and direction to finding freedom and making money on your terms in 6 months

👉 Programme Details

👉 Register your interest


👋 SAY HI:

💌 kate@katemaxwellcoach.com

🫂 LinkedIn

📸 Instagram

Building self-trust through self-discipline15 Jul 202400:14:24

Today I dive into the relationship between self-trust and self-discipline, exploring how to gently strengthen these muscles. Learn how to build a foundation of self-trust by embracing failure as a learning opportunity and develop the discipline to follow through on your commitments. I also share insights from my Freedom Forge program, designed for ex-corporate tech leaders navigating the first 18 months of self-employment

You've got this!

I’m your coach, Kate Maxwell.


Ready for a new direction?

💖⚒️ THE FREEDOM FORGE 💖⚒️

Craft a new identity and direction to finding freedom and making money on your terms in 6 months

👉 Programme Details

👉 Register your interest


👋 SAY HI:

💌 kate@katemaxwellcoach.com

🫂 LinkedIn

📸 Instagram

A Gentle Guide to Starting03 Jul 202400:11:18

Struggling with where to start your self-employed journey? Let’s explore the power of small steps and trusting your gut, as you pivot your career from corporate tech to freelancing. Listen on for a timeless approach to understanding where you are, where you're going and start getting there. You've got this!


I’m your coach, Kate Maxwell 🫶


🌿 GET EARLY ACCESS to my upcoming 1:1 programme 👉 www.katemaxwellcoach.com


👋 SAY HI:

💌 kate@katemaxwellcoach.com

🫂 LinkedIn

📸 Instagram

4 Strategies For When You Feel Out Of Your Depth27 Jun 202400:18:02

Overwhelmed by your new self-employed life? I share four ways to create supportive structures to go from panic to purpose, as we explore the feelings of being out of your depth when transitioning from a corporate role to freelancing.


I’m your coach, Kate Maxwell.


🌿 GET EARLY ACCESS to my upcoming 1:1 programme 👉 www.katemaxwellcoach.com


👋 SAY HI:

💌 kate@katemaxwellcoach.com

🫂 LinkedIn

📸 Instagram

Softs Steps to Financial Security part 2/220 Jun 202400:21:28

Today I outline four key tactical steps for creating financial security in self-employment. From values-aligned budgeting to defining your Minimum Viable Lifestyle, this episode is packed with practical actions for thriving outside the corporate world and building the foundations to freedom.


I’m your coach, Kate Maxwell 🌿


👋 SAY HI:

💌 kate@katemaxwellcoach.com

🌐 www.katemaxwellcoach.com

🫂 LinkedIn

📸 Instagram


🔥GET MY EMAILS:

Subscribe to emails for entrepreneurs who want to build a life and career aligned with their values and passions, so they can make money doing what they love whilst making the world a better place.


📗 REFERENCES:

YNAB 👉 https://www.ynab.com/guide/what-is-budgeting

Feel sure of yourself even when nothing’s certain18 Nov 202500:08:42

When everything feels unpredictable, it’s easy to lose faith in your own judgment. Let's explore how to build self-trust in the face of the great unknown.

You’ll learn how to shift from self-doubt to quiet confidence, stop outsourcing your decisions, and trust that you can handle whatever comes next. A gentle guide to feeling steady in the face of whatever is next.

You’ve got this!

I’m your coach, Kate Maxwell 🫶

Timestamps:

00:00 – Self-doubt shows up for us all

00:37 – What true self-trust really means

01:04 – The self-doubt cycle (and how to break it)

03:18 – The self-trust cycle: building quiet confidence

04:58 – Why taking ownership changes everything

06:31 – Redefining failure and learning through mistakes

07:29 – Practical ways to build self-trust

07:50 – Free workshop: How to Make Better Career Decisions


🔧 FIND THE TOOLS & TRANSCRIPT:

katemaxwellcoach.com/blueprints-to-becoming/how-to-build-self-trust


  • FREE PRIVATE WORKSHOP

    HOW TO MAKE BETTER CAREER DECISIONS

    https://www.katemaxwellcoach.com/signup-free-career-decision-workshop

    📺 Watch on Youtube🎧 Listen via your podcast app⏰ 18 mins, available immediatelyBONUSES📘 Downloadable Summary🎧 Curated Podcast Picks


    💖 WORK TOGETHER:

    🌐 www.katemaxwellcoach.com/chartedCHOOSE A NEW CAREER DIRECTION IN 6 Weeks – Without Burning Any Bridges

    🌐 www.katemaxwellcoach.com/tetheredDESIGN & BUILD YOUR DREAM CAREER IN 5 MONTHS – Without Sacrificing Your Stability


    👋 SAY HI:

    💌 kate@katemaxwellcoach.com

    🌐 www.katemaxwellcoach.com

    🫂 LinkedIn

    3 things to do when you don’t know where to invest your energy11 Nov 202500:09:05

    Not sure where to invest your time or energy during a career change? I break down how to define your energy, uncover the ideas you’ve dismissed, and stop waiting for a perfect plan. Perfect if you’re changing up careers and figuring out your next step.


    You’ve got this!

    I’m your coach, Kate Maxwell 🫶

    Timestamps:

    00:00 – Overcoming decision paralysis

    00:30 – Spotting the ideas you’ve quietly dismissed

    02:33 – Defining what “energy” means for you

    03:56 – Free workshop: How to Make Better Career Decisions

    05:09 – Why imperfect action beats the perfect plan

    07:23 – Wrapping up and what’s next


    🔧 FIND THE TOOLS & TRANSCRIPT:

    katemaxwellcoach.com/blueprints-to-becoming/3-things-to-do-when-you-dont-know-where-to-invest-your-energy-in-your-career/


    FREE PRIVATE WORKSHOP

    HOW TO MAKE BETTER CAREER DECISIONS

    https://www.katemaxwellcoach.com/signup-free-career-decision-workshop

    📺 Watch on Youtube🎧 Listen via your podcast app⏰ 18 mins, available immediatelyBONUSES📘 Downloadable Summary🎧 Curated Podcast Picks


    💖 WORK TOGETHER:

    🌐 www.katemaxwellcoach.com/chartedCHOOSE A NEW CAREER DIRECTION IN 6 Weeks – Without Burning Any Bridges

    🌐 www.katemaxwellcoach.com/tetheredDESIGN & BUILD YOUR DREAM CAREER IN 5 MONTHS – Without Sacrificing Your Stability


    👋 SAY HI:

    💌 kate@katemaxwellcoach.com

    🌐 www.katemaxwellcoach.com

    🫂 LinkedIn

    How to have more respect for your time09 Sep 202500:10:55

    Your time is your life. And once it’s gone, it’s gone. In this episode, I talk about why so many of us give away our hours to people-pleasing, distractions, and overconsumption, and how to reclaim responsibility for what truly matters. You’ll learn how to choose commitments that honour your goals. A tough-love reminder that no one will prioritise your time if you don’t.

    You’ve got this!

    I’m your coach, Kate Maxwell 🫶


    🔧 FIND THE TOOLS & TRANSCRIPT:

    ⁠katemaxwellcoach.com/blueprints-to-becoming/respect-your-time-stop-people-pleasing/


    📚 MENTIONED IN THE SHOW:

    • The Artist’s Way by Julia Cameron (Morning Pages)

    • One Line a Day: Five-Year Journal


    😁 FREE STUFF:

    👉 Get access to every resource I've ever shared, in one place for free!


    💖 WORK TOGETHER:

    🌐 www.katemaxwellcoach.com/charted – Map out the 5 next steps of your career pivot in 60 days.

    🌐 www.katemaxwellcoach.com/tethered – Figure out what you actually want to do next with your career, make a plan, and make it happen in 5 months.


    👋 SAY HI:

    💌 kate@katemaxwellcoach.com

    🌐 www.katemaxwellcoach.com

    🫂 ⁠Follow Me On Linkedin⁠

    📸 Instagram

    Should you keep going or pivot entirely?02 Sep 202500:14:18

    Feeling stuck between staying put or making a big career change? 🎢 In this episode, l explore why that “stay or go” choice is a false one. I get into:

    - how to expand your options

    - what to do when you've put so much in

    - spot the signs it may actually be time to move on.

    Walk away with practical tools to rethink where you're at and move forward with confidence.

    You’ve got this!

    I’m your coach, Kate Maxwell 🫶


    🔧 FIND THE TOOLS & TRANSCRIPT:⁠katemaxwellcoach.com/blueprints-to-becoming/decide-stay-or-pivot-career/


    📚 MENTIONED IN THE SHOW:

    • Designing Your Life by Bill Burnett & Dave Evans (Odyssey Planning tool)

    • 15 Things Exercise (career brainstorming technique)


    😁 FREE STUFF:👉 Every Resource I've Ever Shared: My curated collection of career pivot resources.


    💖 WORK TOGETHER:🌐 www.katemaxwellcoach.com/charted – Map out the 5 next steps of your career pivot in 60 days.🌐 www.katemaxwellcoach.com/tethered – Figure out what you actually want to do next with your career, make a plan, and make it happen in 5 months.


    👋 SAY HI:

    💌 kate@katemaxwellcoach.com

    🌐 www.katemaxwellcoach.com

    🫂 Follow Me On Linkedin

    📸 Instagram

    Stop expecting work to make you happy26 Aug 202500:07:50

    Why Your Job Shouldn’t Be Your Only Source of Satisfaction (And Where Else To Find It)

    Do you expect your job to provide all your purpose, meaning, and fulfilment? In this episode of Blueprints to Becoming, career coach Kate Maxwell reveals why putting that much pressure on your work can actually make you feel less satisfied — and how to design a richer, more joyful life by weaving in hobbies, play, and “so-much-fun” moments.

    You’ll learn:

    • The true purpose of work in your life (beyond paying the bills)
    • Why relying solely on work for fulfilment can backfire
    • How to spot the “joy gap” between your career and your personal life
    • The science of fun — and how to discover your personal “fun formula”
    • How to protect time for hobbies and experiences that light you up

    Whether you’re in media, tech, or any high-pressure career, this episode will help you redefine success, create more balance, and infuse your life with activities that make you say, “That was so much fun.”

    Episode Timestamps

    00:00 – Introduction: Work vs. Hobbies for Life Satisfaction

    01:37 – The Purpose of Work in Your Life

    02:59 – Finding Joy Beyond Work

    05:08 – Identifying Your “So Much Fun” Activities

    06:25 – Conclusion and Next Steps


    🔧 FIND THE TOOLS & TRANSCRIPT:

    www.katemaxwellcoach.com/blueprints-to-becoming/work-vs-hobbies-life-satisfaction


    📚 MENTIONED IN THE SHOW:

    - Design Your Life by Bill Burnett & Dave Evans

    - The Power of Fun by Catherine Price

    - Funology episode of Ologies


    👋 SAY HI:

    💌 ⁠⁠⁠kate@katemaxwellcoach.com⁠⁠⁠

    🌐 ⁠⁠⁠www.katemaxwellcoach.com⁠⁠⁠

    🫂 ⁠⁠⁠LinkedIn⁠⁠⁠

    📸 ⁠⁠⁠Instagram⁠⁠

    Being emotional isn’t a bad thing19 Aug 202500:09:30

    Ever been told you’re too emotional or too sensitive — especially in a professional setting? In this episode of Blueprints to Becoming, career coach Kate Maxwell unpacks why deep-feeling people should embrace this part of themselves and why we should all be more emotional.

    You’ll discover:

    • Why emotions are data — and how to use them to make better career decisions
    • The “weather” mindset shift that makes feelings easier to manage
    • How sensitivity gives you a competitive edge in creativity, leadership, and connection
    • How Rumi’s The Guest House reframes emotions as valuable visitors
    • The truth about cultural stigma around emotions — and how to break free from it


    Whether you’re navigating a career pivot, making a big life decision, or simply learning to trust yourself more, this episode will help you turn your emotional depth into a strategic advantage.


    Episode Timestamps

    00:00 – Introduction: Why sensitivity is a strength

    00:43 – Emotions as data, not weakness

    01:14 – The Guest House by Rumi (poem reading)

    02:30 – Unpacking the poem: emotions as guidance

    04:16 – How to label and understand your feelings

    04:59 – Emotional expression as a skill

    05:06 – The cultural stigma around feelings, for men and women

    06:25 – How to embrace your emotional depth without shame

    08:50 – Conclusion + next episode teaser


    🔧 FIND THE TOOLS & TRANSCRIPT:

    ⁠⁠katemaxwellcoach.com/blueprints-to-becoming/too-emotional-not-a-flaw


    📚 MENTIONED IN THE SHOW:

    - Brené Brown on Shame

    - Feeling Wheel


    👋 SAY HI:

    💌 ⁠⁠⁠kate@katemaxwellcoach.com⁠⁠⁠

    🌐 ⁠⁠⁠www.katemaxwellcoach.com⁠⁠⁠

    🫂 ⁠⁠⁠LinkedIn⁠⁠⁠

    📸 ⁠⁠⁠Instagram⁠⁠

    Other people's reactions are none of your business12 Aug 202500:12:29

    Second guessing a career change because you’re worried about what they'll think? In this episode of Blueprints to Becoming, career pivot coach Kate Maxwell reveals how fear of judgment, disappointment, criticism, and a damaged reputation can quietly sabotage your decisions — and how to stop letting other people’s potential opinions take the wheel.

    You’ll learn:

    • The 4 big fears that keep high-achievers stuck in the wrong job
    • How to spot — and escape — the Assumption Trap
    • A powerful mindset shift to reclaim your decision-making power
    • How to find your “Believing Mirrors” and protect your confidence (
    • Why worrying about others’ reactions can actually be a form of self-criticism

    If you’re in media, tech, or a high-profile role and feel paralysed about making your next move, this episode will help you choose your career path with clarity, courage, and zero guilt.

    Episode Timestamps

    00:00 – Introduction to Blueprints to Becoming

    00:54 – The Four Big Fears of Career Change

    04:22 – Understanding the Assumption Trap

    07:04 – Reclaiming Your Decision-Making Power

    08:16 – Believing Mirrors and Support Systems

    10:02 – Conclusion and Next Steps


    🔧 FIND THE TOOLS & TRANSCRIPT:

    🤓 ⁠katemaxwellcoach.com/blueprints-to-becoming/other-peoples-reactions-career


    📚 MENTIONED IN THE SHOW:

    - Finding Water by Julia Cameron

    - Idle Writers Club - S2 E1


    👋 SAY HI:

    💌 ⁠⁠kate@katemaxwellcoach.com⁠⁠

    🌐 ⁠⁠www.katemaxwellcoach.com⁠⁠

    🫂 ⁠⁠LinkedIn⁠⁠

    📸 ⁠⁠Instagram⁠

    On Planning and Presence05 Aug 202500:07:58

    When Career Planning Becomes a Distraction: How to Return to Presence

    Join me, Kate Maxwell, as I explores the tension between planning for the future when your work-life sucks and being present in the moment. I talk through the false security of over-planning and the peace that comes from letting go. As always this ep includes reflective questions and practical insights to help you navigate this balance and truly live in the now.


    Read through the episode


    00:00 Introduction and Episode Overview

    00:49 Meet Your Host, Kate Maxwell

    01:47 The Illusion of Control in Planning

    04:02 Embracing Presence Over Planning

    04:57 Reflective Questions for Balancing Planning and Presence

    06:39 Conclusion and Next Episode Teaser


    💖 WORK TOGETHER:

    🌐 ⁠www.katemaxwellcoach.com⁠/charted - Have the 5 next steps of your career pivot mapped out in 60 days.

    🌐 ⁠⁠www.katemaxwellcoach.com⁠⁠/tethered - Figure out what you *actually* want to do next with your career, make a plan and make it happen, in 5 months.


    👋 SAY HI:

    💌 kate@katemaxwellcoach.com

    🌐 www.katemaxwellcoach.com

    🫂 LinkedIn

    📸 Instagram

    You don’t need to prove anything04 Nov 202500:12:23

    Ever catch yourself trying to prove you’re good enough - again? This week I’m digging into why we chase validation at work (and in life), and how that constant need to earn approval shapes the decisions we make.

    I’ll walk you through how to spot whose opinions are running the show, how to turn the volume down on your inner critics, and what it really takes to start trusting yourself instead. Because you don’t need to earn your worth. You already have it.


    You’ve got this!

    I’m your coach, Kate Maxwell 🫶


    Timestamps:
    00:00 – The pressure to prove yourself at work
    01:04 – Why we crave validation and how it forms
    02:50 – How to identify your critics and supporters
    04:53 – The hidden cost of external validation
    07:22 – How to switch to internal validation
    10:55 – Steps to practice self-validation
    11:53 – Final encouragement and next steps

    🔧 FIND THE TOOLS & TRANSCRIPT:
    ⁠katemaxwellcoach.com/blueprints-to-becoming/you-dont-need-to-prove-anything


    📚 MENTIONED IN THE SHOW:

    • Brené Brown’s Arena Moments exercise


    FREE PRIVATE WORKSHOP

    HOW TO MAKE BETTER CAREER DECISIONS

    https://www.katemaxwellcoach.com/signup-free-career-decision-workshop

    📺 Watch on YouTube
    🎧 Listen via your podcast app
    ⏰ 18 mins, available immediately

    BONUSES
    📘 Downloadable Summary
    🎧 Curated Podcast Picks


    💖 WORK TOGETHER

    🌐 www.katemaxwellcoach.com/chartedCHOOSE A NEW CAREER DIRECTION IN 6 WEEKS – Without Burning Any Bridges

    🌐 www.katemaxwellcoach.com/tetheredDESIGN AND BUILD YOUR DREAM CAREER IN 5 MONTHS – Without Sacrificing Your Stability


    👋 SAY HI
    💌 kate@katemaxwellcoach.com
    🌐 www.katemaxwellcoach.com
    🫂 LinkedIn



    3 ways to feel cozy and at peace while you make a big change28 Oct 202500:10:04

    Career change doesn’t have to feel like an existential rollercoaster. In this episode, I share three gentle, practical ways to bring more calm, comfort, and control into your transition. You’ll learn how to catch your thinking traps, stay in your stretch zone, and celebrate growth so you don’t burnout. For anyone craving a softer, steadier path to change.

    You’ve got this!

    I’m your coach, Kate Maxwell 🫶

    00:00 – The confession that sparked this episode

    01:04 – Stop your brain’s thinking traps

    03:28 – Comfort vs. Stretch vs. Panic

    06:17 – Cozy rewards and why you need them

    08:32 – How to make peace part of your progress

    🔧 FIND THE TOOLS & TRANSCRIPT:

    ⁠katemaxwellcoach.com/blueprints-to-becoming/ways-to-feel-cozy-and-at-peace-during-big-career-changes/

    😁 FREE STUFF:

    Why You’re Overthinking Your Next Move — and How to Break the Cycle:

    https://kate-maxwell-coaching.kit.com/84990db3d6

    Every resource I’ve ever shared, organised by the exact problem you’re facing:

    https://kate-maxwell-coaching.kit.com/all-the-resources-ever

    💖 WORK TOGETHER:

    🌐 www.katemaxwellcoach.com/charted – CHOOSE A NEW CAREER DIRECTION IN 6 WEEKS - Without Burning Any Bridges

    🌐 www.katemaxwellcoach.com/tethered – DESIGN AND BUILD YOUR DREAM CAREER IN 5 MONTHS - Without Sacrificing Your Stability

    👋 SAY HI:

    💌 kate@katemaxwellcoach.com

    🌐 www.katemaxwellcoach.com

    🫂 LinkedIn

    How to figure out what’s important to you21 Oct 202500:10:21

    Feeling lost about what really matters to you at work or in life? In this episode, I share how to spot the clues hidden in your frustrations, the causes you care about, and the ways you love to work. Perfect if you’re on the cusp of a career change and want to reconnect with your drivers.

    You’ve got this!

    I’m your coach, Kate Maxwell 🫶

    Timestamps:

    00:00 – Intro

    01:01 – Why your frustration is actually a clue

    03:23 – The link between impact, causes, and career choice

    06:59 – What your ideal “ways of working” reveal about your next step

    09:41 – Pulling it all together: your career formula

    🔧 FIND THE TOOLS & TRANSCRIPT:

    ⁠katemaxwellcoach.com/blueprints-to-becoming/how-to-figure-out-whats-important-to-you/

    😁 FREE STUFF:

    Why You’re Overthinking Your Next Move — and How to Break the Cycle:

    https://kate-maxwell-coaching.kit.com/84990db3d6

    Every resource I’ve ever shared, organised by the exact problem you’re facing:

    https://kate-maxwell-coaching.kit.com/all-the-resources-ever

    💖 WORK TOGETHER:

    🌐 www.katemaxwellcoach.com/charted – CHOOSE A NEW CAREER DIRECTION IN 6 WEEKS - Without Burning Any Bridges

    🌐 www.katemaxwellcoach.com/tethered – DESIGN AND BUILD YOUR DREAM CAREER IN 5 MONTHS - Without Sacrificing Your Stability

    👋 SAY HI:

    💌 kate@katemaxwellcoach.com

    🌐 www.katemaxwellcoach.com

    🫂 LinkedIn

    What to do when you’re drifting in life & work16 Oct 202500:12:08

    Ever felt like life’s just… happening to you? In this episode, I share what to do when you feel adrift in life and work, and how to find your way back through grounded habits and identity-based goals. This ep is a calm, practical guide for anyone in a season of uncertainty 🌊

    You’ve got this!

    I’m your coach, Kate Maxwell 🫶

    Timestamps:

    00:00 – When life feels off-track

    01:09 – The first step to stop drifting

    02:08 – Finding the feeling you’ve lost

    02:54 – What “on purpose” really means

    04:26 – Easy ways to feel grounded again

    06:43 – When ambition goes missing [if you listen to one thing, listen to this!]

    09:55 – Turning drift into direction

    🔧 FIND THE TOOLS & TRANSCRIPT:

    ⁠katemaxwellcoach.com/blueprints-to-becoming/what-to-do-when-youre-drifting-in-life-and-work/

    📚 MENTIONED IN THE SHOW:

    • Atomic Habits by James Clear
    • The Co-Active Coaching “On Purpose” framework

    😁 FREE STUFF:

    Why You’re Overthinking Your Next Move + How to Break the Cycle:

    https://kate-maxwell-coaching.kit.com/84990db3d6

    Every resource I’ve ever shared, organised by the exact problem you’re facing:

    https://kate-maxwell-coaching.kit.com/all-the-resources-ever

    💖 WORK TOGETHER:

    🌐 www.katemaxwellcoach.com/charted – CHOOSE A NEW CAREER DIRECTION IN 6 WEEKS – Without Burning Any Bridges

    🌐 www.katemaxwellcoach.com/tethered – DESIGN AND BUILD YOUR DREAM CAREER IN 5 MONTHS – Without Sacrificing Your Stability

    👋 SAY HI:

    💌 kate@katemaxwellcoach.com

    🌐 www.katemaxwellcoach.com

    🫂 LinkedIn

    Enjoying your own company is the secret to career change07 Oct 202500:09:59

    What if the 'hack' you've been looking for is to spend more time alone? Today, I share why learning to enjoy your own company is a game-changer for life and career transitions. You’ll hear how solo time helps you reconnect with passions, make clearer decisions, and build self-trust. Two practical tools included, so you can start today!

    You’ve got this!

    I’m your coach, Kate Maxwell 🫶


    00:00 Intro

    00:35 Why Learn to Enjoy Your Own Company

    02:34 Rediscovering Yourself Through Solitude

    05:27 Practical Tips to Enjoy Your Own Company

    07:34 Mental Health and Solitude

    09:08 Conclusion and Next Steps


    🔧 FIND THE TOOLS & TRANSCRIPT:
    ⁠katemaxwellcoach.com/blueprints-to-becoming/how-to-enjoy-your-own-company-career-change


    📚 MENTIONED IN THE SHOW:

    • The Artist’s Way by Julia Cameron

    • Finding Water by Julia Cameron


    😁 FREE STUFF:I've curated every resource I've ever shared with private clients in this notion dash, get access here.


    💖 WORK TOGETHER:

    🌐 www.katemaxwellcoaching.com/charted – Map out the 5 next steps of your career pivot in 60 days.

    🌐 www.katemaxwellcoaching.com/tethered – Figure out what you actually want to do next with your career, make a plan, and make it happen in 5 months.


    👋 SAY HI:

    💌 kate@katemaxwellcoach.com

    🌐 www.katemaxwellcoaching.com

    🫂 LinkedIn

    How to use your feelings instead of fighting them30 Sep 202500:10:10

    Are big feelings stopping you from making career decisions? In this episode, I explore how to navigate being “too emotional” during a career transition. You’ll learn four simple steps to use your emotions as tools and develop a healthier relationship with them, so you can move forward with clarity and confidence.

    Your feelings aren’t flaws, they are a part of your beautiful cosmic humanness!

    You’ve got this!

    I’m your coach, Kate Maxwell 🫶


    00:00 Intro

    00:48 Step 1: Embrace

    05:15 Step 2: Name

    06:11 Step 3: Feel and Release

    07:20 Step 4: Journal

    08:01 Emotions as Signposts

    09:04 Final Thoughts and Next Steps


    🔧 FIND THE TOOLS & TRANSCRIPT:
    ⁠katemaxwellcoach.com/blueprints-to-becoming/how-to-use-your-feelings-in-career-change


    📚 MENTIONED IN THE SHOW:

    • Feeling Wheel

    • Rumi’s poem The Guest House


    😁 FREE STUFF:



    💖 WORK TOGETHER:

    🌐 www.katemaxwellcoach.com/charted – Map out the 5 next steps of your career pivot in 60 days.

    🌐 www.katemaxwellcoach.com/tethered – Figure out what you actually want to do next with your career, make a plan, and make it happen in 5 months.


    👋 SAY HI:

    💌 kate@katemaxwellcoach.com
    🌐 www.katemaxwellcoach.com
    🫂 LinkedIn

    High standards don’t mean success24 Sep 202500:10:11

    Are your self-expectations driving you forward - or holding you back? In this episode, I explore how perfectionism, fixed mindset, and external validation shape the way we approach career change and growth. You’ll learn how to slow down, set kinder goals, and build trust in yourself without chasing impossible standards. A reflective reminder that your path doesn’t need to be perfect to be a fit for you.

    You’ve got this!

    I’m your coach, Kate Maxwell 🫶


    00:00 – Intro

    00:28 – Understanding unreasonable expectations

    01:14 – Perfectionism and fixed mindset

    04:08 – Belonging and external validation

    05:48 – Practical steps to manage expectations

    07:06 – Slowing down to speed up

    09:19 – Conclusion and next steps


    🔧 FIND THE TOOLS & TRANSCRIPT:

    www.⁠katemaxwellcoach.com/blueprints-to-becoming/manage-perfectionism-career-change/


    📚 MENTIONED IN THE SHOW:

    • Mindset by Dr. Carol Dweck


    😁 FREE STUFF:

    All the resources I’ve ever shared: https://kate-maxwell-coaching.kit.com/all-the-resources-ever


    💖 WORK TOGETHER:

    www.katemaxwellcoaching.com/charted – Map out the 5 next steps of your career pivot in 60 days.

    www.katemaxwellcoaching.com/tethered – Figure out what you actually want to do next with your career, make a plan, and make it happen in 5 months.


    👋 SAY HI:

    💌 kate@katemaxwellcoach.com

    🌐 www.katemaxwellcoach.com

    🫂 LinkedIn

    How to create stability in life & work16 Sep 202500:12:53

    Are you struggling to feel grounded in your career or personal life? Today I explore what stability really means and how to define it for yourself. You’ll learn:

    - how to assess different areas of life for stability

    - spot destabilisers

    - use tools like the Circle of Control

    This is your guide to creating balance, confidence, and a sense of calm—even when life feels unpredictable.

    You’ve got this!

    I’m your coach, Kate Maxwell 🫶


    🔧 FIND THE TOOLS & TRANSCRIPT:

    katemaxwellcoach.com/blueprints-to-becoming/create-stability-life-work/


    📚 MENTIONED IN THE SHOW:

    • Stephen Covey’s The 7 Habits of Highly Effective People

    • Circle of Control framework


    😁 FREE STUFF:👉 Get access to every resource I've ever shared, for free!


    💖 WORK TOGETHER:🌐 www.katemaxwellcoach.com/charted – Map out the 5 next steps of your career pivot in 60 days.
    🌐 www.katemaxwellcoach.com/tethered – Figure out what you actually want to do next with your career, make a plan, and make it happen in 5 months.


    👋 SAY HI:💌 kate@katemaxwellcoach.com🌐 www.katemaxwellcoach.com🫂 Follow Me On LinkedIn📸 Instagram

    © My Podcast Data