Explore every episode of the podcast Bluelights & Spaghetti Hoops

This is a special episode with none other than former police interceptor Ben Pearson talking to Ian (because Chris was busy eating spaghetti hoops) about everything policing, what its like outside the police and his struggles and successes with mental health.

Chris & Ian answer your questions this week including if we think we're paid enough and the biggest lesson we've had...

Bluelight Mindset – Hosted by Chris & Ian, two emergency service professionals with a combined 40 years of experience, this podcast dives into the realities of mental health in the services. Sharing personal challenges, lived experiences, and practical ways to manage the pressures of the job, they bring honest, unfiltered conversations to the forefront. No clichés just real talk about what it’s like, how they’ve coped, and why struggling is more normal than you think. Whether you're on shift, winding down, or looking for support, this is the podcast for you. 

This week Ian and Chris discuss how they each find balance with family, work and making the time to workout, eat healthy and work on themselves and their individual challenges these things bring.

Make sure you drop them a follow on instagram

Chris @fitfor_rescue

Ian @bluelight_lifestyle

A welcome to the Podcast and introducing Ian & Chris, both Bluelight workers with nearly 40years experience between them. 

A little intro to what the podcast is going to be about, what you can expect and how we got to this point to do a podcast and share our journeys with people...