Bluelights & Spaghetti Hoops – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Bluelights & Spaghetti Hoops

Ian Cook - Chris Ward

Arts

Frequency: 1 episode/20d. Total Eps: 5

A podcast for emergency service workers, talking about the role, the challenges, lifestyle and with a little bit of banter.

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Apple

Data updated on 04/07/2026

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RSS feed quality

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Score global : 52%

Publication history

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Latest published episodes

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Special Episode 5 feat Ben Pearson

Season 1 · Episode 5

Wednesday, May 7, 2025 • Duration 01:44:12

This is a special episode with none other than former police interceptor Ben Pearson talking to Ian (because Chris was busy eating spaghetti hoops) about everything policing, what its like outside the police and his struggles and successes with mental health.

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Bluelights & Spaghetti Hoops Episode 4

Season 1 · Episode 4

Monday, March 31, 2025 • Duration 47:28

Chris & Ian answer your questions this week including if we think we're paid enough and the biggest lesson we've had...

Episode 3 Mental Health

Season 1 · Episode 3

Monday, March 17, 2025 • Duration 49:53

Bluelight Mindset – Hosted by Chris & Ian, two emergency service professionals with a combined 40 years of experience, this podcast dives into the realities of mental health in the services. Sharing personal challenges, lived experiences, and practical ways to manage the pressures of the job, they bring honest, unfiltered conversations to the forefront. No clichés just real talk about what it’s like, how they’ve coped, and why struggling is more normal than you think. Whether you're on shift, winding down, or looking for support, this is the podcast for you.

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Bluelights & Spaghetti Hoops Episode 2

Season 1 · Episode 2

Monday, March 3, 2025 • Duration 52:49

This week Ian and Chris discuss how they each find balance with family, work and making the time to workout, eat healthy and work on themselves and their individual challenges these things bring.

Make sure you drop them a follow on instagram

Chris @fitfor_rescue

Ian @bluelight_lifestyle

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Bluelights and Spaghetti Hoops Ep1

Season 1 · Episode 1

Sunday, February 16, 2025 • Duration 43:37

A welcome to the Podcast and introducing Ian & Chris, both Bluelight workers with nearly 40years experience between them.

A little intro to what the podcast is going to be about, what you can expect and how we got to this point to do a podcast and share our journeys with people...

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Bluelights & Spaghetti Hoops – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Bluelights & Spaghetti Hoops – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify