Explore every episode of the podcast Black Mental Matters

TW - Discussion of Suicide In this compelling episode of Black Mental Matters, host Vince The Voice sits down with Chief Judge Shondeana Morris to explore the profound themes of resilience and advocacy within the legal profession. From her early days in DeKalb County to her current role as Chief Superior Court Judge, Judge Morris shares her journey of overcoming personal and professional challenges. She opens up about the impact of her father's suicide on her life and career, and her commitment to mental wellness and advocacy for those in the legal field. This episode is a heartfelt conversation about trauma, truth, and transformation, offering insights into the importance of kindness, community, and the power of sharing one's story. Join us for an unforgettable discussion that underscores the message: it's okay to not be okay, and you're never alone. Takeaways Judge Morris emphasizes the importance of mental wellness in the legal profession. She shares her personal experience with loss and its impact on her life. The significance of mentorship in shaping her career is highlighted. Judge Morris advocates for the mental health of youth in the foster care system. She believes in the power of therapy and encourages others to seek help. The conversation stresses the need for open discussions about mental health. Judge Morris's journey reflects resilience and dedication to justice. She aims to inspire future generations of leaders in the legal field. The importance of community support and kindness is a recurring theme. Judge Morris's legacy is built on integrity, hard work, and compassion.    

In this episode of Healing in Color, host Vince The Voice speaks with Dr. Debbie Pilzer, a licensed counselor and relationship therapist about her journey from corporate recruiting to therapy. They discuss the importance of empathy, the barriers to connection, and the healing process for individuals dealing with trauma, domestic violence, and relationship issues. Dr. Pilzer shares her insights on affair recovery, discernment counseling, and the cultural stigmas surrounding mental health, particularly in communities of color. The conversation emphasizes the necessity of therapy as a tool for personal growth and healing, advocating for a shift in mindset regarding mental health. Takeaways Dr. Pilzer transitioned from a corporate career to therapy in her 40s. Empathy and listening are crucial for connection in relationships. Healing the inner child involves comforting that part of ourselves. Creating a safety plan is essential for those experiencing domestic violence. Therapy can help individuals overcome trauma and improve relationships. Discernment counseling helps couples decide on their future together. Cultural stigmas around mental health still exist, especially in communities of color. Therapy is a sign of strength, not weakness. Advocating for mental health checkups is important for overall well-being. The next generation of therapists needs to be open to learning and feedback. Keywords mental health, therapy, healing, relationships, domestic violence, inner child, empathy, cultural stigma, affair recovery, discernment counseling

In this episode of Black Mental Matters, host Vince The Voice engages with Tommy B, a seasoned media professional and advocate for foster care and adoption issues. Tommy shares his personal journey through the foster care system, highlighting the challenges faced by Black children in these systems. The conversation delves into the importance of identity, community, and the need for systemic change to better support foster children. Tommy emphasizes the significance of storytelling and cultural awareness in the adoption process, offering insights and advice for young Black adoptees and their families. Takeaways Tommy B emphasizes the importance of community and connection in healing. Black children are disproportionately represented in the foster care system. Adoptees often face identity challenges and stigma. Volunteering in group homes can help normalize adoption. Cultural awareness is crucial for adoptive parents of Black children. Storytelling can empower adoptees and foster children. Support systems play a vital role in the lives of adoptees. Misunderstandings about foster children often stem from societal stereotypes. Tommy B advocates for better conditions in the foster care system. The journey of an adoptee can lead to resilience and purpose. Keywords Black Mental Matters, foster care, adoption, mental health, identity, community, advocacy, Tommy B, Black children, resilience    

In this episode of Black Mental Matters, host Vince The Voice engages in a heartfelt conversation with Ina Johnson Myers, an expert on narcissistic abuse and empowerment. They explore the importance of community, the impact of toxic relationships, and the journey to healing through a Christian-centered approach. Ina shares her personal experiences, insights on recognizing red flags in relationships, and the significance of forgiveness in the healing process. The discussion emphasizes the need for women to reclaim their voices and prioritize their mental health, while also highlighting the importance of community support in overcoming trauma. Takeaways You may not control all the events that happen to you, but you can decide not to be reduced by them. Red flags in relationships should not be ignored; they will eventually point at you. Forgiveness is essential for personal healing, regardless of proximity to the toxic person. Trauma can manifest in various medical issues, often unrecognized until addressed. Prioritizing your healing is crucial, even if it means distancing from family. Community support is vital for women recovering from narcissistic abuse. Recognizing the signs of narcissistic abuse can empower individuals to seek help. Healing is a journey that requires acknowledging past trauma and its effects. Christian-centered healing offers a different perspective compared to traditional therapy. Sharing your story can help release pain and shame, fostering healing in others. Keywords  narcissistic abuse, healing, community, red flags, Christian-centered therapy, empowerment, mental health, women support, personal growth, trauma recovery  

In this episode of Healing in Color, host Vince engages with Dwayne Rockwell, a South African entertainer, to explore the intersection of music, culture, and mental health. They discuss Dwayne's journey through apartheid, the healing power of music, and the resilience of South Africans. The conversation also touches on cultural differences between South Africa and America, the evolving perception of mental health, and the importance of communication in addressing mental health issues. Dwayne emphasizes that entertainment is not just an escape but a vital form of expression and connection that can foster joy and resistance against adversity. Takeaways Dwayne Rockwell is a multifaceted entertainer with over 35 years of experience. Music serves as a powerful tool for healing and unity in South Africa. The impact of apartheid shaped the cultural landscape and music in South Africa. Resilience is a defining characteristic of South African people. Cultural differences exist between South Africa and America, particularly in communication styles. Mental health awareness is growing, but stigma remains in South Africa. Entertainment can be a form of rebellion against societal pain. The importance of joy in the healing process cannot be overstated. Communication is key to addressing mental health issues effectively. Dwayne encourages embracing one's identity and promoting collaboration in the entertainment industry. Keywords South Africa, Dwayne Rockwell, music, healing, apartheid, mental health, cultural differences, resilience, unity, joy

Ep 92 Trigger Warning - Discussion of Suicide In this episode of Black Mental Matters, host Vince The Voice engages in a heartfelt conversation with Javoyne Hicks, an attorney, and a wellness advocate and life coach, about the profound impact of personal loss and the importance of mental health. They discuss Javoyne 's journey through grief after losing her husband to suicide, the significance of therapy, and the need for wellness initiatives within the legal profession. The conversation emphasizes the importance of setting boundaries, culturally grounded mental health advocacy, and encouraging proactive mental health checkups. Javoyne shares valuable insights on resilience, support systems, and the necessity of addressing mental health without stigma. Takeaways Mental wellness is often overlooked until personal tragedy strikes. Therapy is essential for healing and should be normalized. Sharing personal stories can help reduce stigma around mental health. It's important to seek help before reaching a crisis point. A supportive network can provide a safe space for healing. Legal professionals face unique mental health challenges. Wellness initiatives are crucial for the legal profession. Setting boundaries is vital for personal and professional well-being. Culturally competent therapists are needed to address diverse needs. Mental health checkups should be as routine as physical checkups. Keywords mental health, wellness, grief, resilience, therapy, legal profession, coaching, boundaries, cultural advocacy, support resources

In this engaging conversation, DJ Ezzy B shares his journey as a cultural ambassador and entertainer, discussing the healing power of music, the importance of mental health awareness, and the need for cultural exchange. He reflects on his Grenadian roots, the significance of community connection, and the challenges of maintaining balance in a busy life. The dialogue emphasizes the role of music as a universal healer and the importance of addressing mental health issues across different cultures. Takeaways  DJ Ezzy B emphasizes the healing power of music in his life. Grenada is celebrated for its rich spices and cultural heritage. Mental health discussions are often stigmatized in Caribbean cultures. Cultural exchange through food and music fosters community connection. Self-care is essential for maintaining balance in a busy lifestyle. DJ Ezzy B aims to build a legacy through Ezzy Spotlight. The importance of addressing mental health in informal settings. Cultural diversity enriches the music experience. DJ Ezzy B believes in the power of messages over social media followers. Community events provide opportunities for cultural learning and appreciation.  

In this episode, Raul Thomas shares his journey as a chef and theater visionary, emphasizing the importance of cultural identity, community healing, and giving back. He discusses how his Puerto Rican heritage has shaped his life and work, the role of theater in fostering community connections, and the impact of migration on Puerto Rican culture in Georgia. Raul's passion for food, art, and activism shines through as he highlights the need for unity and understanding among diverse communities. Learn about his Theatre at https://www.mariettatheatresquare.com/ Takeaways Raul Thomas is a proud Afro-Latino who embraces his cultural heritage. He believes in the power of food and art to heal communities. Raul became a trendsetter in Atlanta by sharing Puerto Rican culture. Fear motivated Raul to support his son's dream in the arts. Theater serves as a platform for community healing and expression. Giving back to the community is a vital part of Raul's journey. Raul organized efforts to aid Puerto Rico after Hurricane Maria. The Puerto Rican population in Georgia has significantly increased. Raul emphasizes the importance of sharing diverse stories. Unity and love among communities are essential for progress. Keywords Raul Thomas, Puerto Rican heritage, community healing, cultural identity, theater, activism, food, Atlanta, Afro-Latino, Hurricane Maria  

In this episode of Black Mental Matters, Vince The Voice and Coach Makeba delve into the concept of Black excellence, exploring its historical roots, divisive nature, and the pressures it places on individuals within the Black community. They discuss the importance of redefining success to include diverse paths and the mental health implications of striving for perfection. The conversation emphasizes the need for self-care, community support, and the recognition that all forms of work hold dignity, ultimately advocating for a broader understanding of what it means to be excellent. Takeaways  The concept of Black excellence can be divisive within the community. Historical roots of Black excellence trace back to the 'talented tenth' concept. Pressure to perform can lead to mental health issues. Black excellence should include rest and self-care. All work has dignity, regardless of societal perceptions. Success should not be measured solely by external metrics. The narrative of Black excellence often overlooks systemic barriers. Vulnerability and mental health discussions are crucial in the Black community. Celebrating diverse forms of success fosters inclusivity. Empowering young people means supporting all career paths. Keywords Black excellence, mental health, community, education, success, self-care, performance pressure, vulnerability, diversity, empowerment

Produced by Black Mental Matters, in this episode of "We Are Not Alone, Healing in Color", host Vince the Voice Bailey engages in a profound conversation with Andre and Natalie Paramonov, former world champion ballroom dancers. They explore the multifaceted nature of movement, discussing how dance serves as a therapeutic outlet for emotional and mental healing. The Paramonovs share their journey from Russia to America, highlighting the cultural roots of dance and its ability to connect people across diverse backgrounds. They emphasize the importance of mental health, the challenges faced in their careers, and the joy that dance brings to individuals of all ages. This conversation is a celebration of resilience, community, and the transformative power of dance. Takeaways Dance can be a powerful form of healing. The journey in dance is as important as the destination. Dance provides an escape from daily struggles. Cultural roots of dance enrich its practice. Dancing fosters communication and social skills. Mental health support is crucial for everyone. Overcoming challenges is part of the dance journey. Dance competitions create a sense of community. Engaging in dance can enhance life experiences. It's important to seek help for mental health issues. Keywords dance, mental health, cultural identity, healing, ballroom dancing, therapy, resilience, migration, community, emotional expression  

Produced by Black Mental Matters, Inc, this conversation explores the intersection of mental health, cultural identity, and community healing, particularly within the Black and Asian communities. Host Vince Bailey introduces the series "We Are Not Alone, Healing in Color," emphasizing the importance of ancestral intelligence and shared experiences in overcoming adversity. Guest Li Wong shares his journey, his connection to the 100 Black Men organization and how it inspired his own signature event, the diversity within the Asian community, and the inspiration behind the Georgia Asian Times initiative. The discussion highlights mental health challenges faced during the COVID-19 pandemic, the importance of cultural exchange, and the role of AI in fostering economic growth and community connections. Takeaways Mental health in the Black community encompasses legacy and survival. Ancestral intelligence can guide healing practices. Cultural diversity enriches community experiences. The Asian community is not a monolith; it is diverse. Recognition of influential figures can inspire future generations. Mental health challenges are prevalent across communities. Cultural clashes can lead to mental health issues in youth. Economic exchange fosters community growth and understanding. AI can enhance cultural and economic opportunities. Inclusion of Pacific Islanders broadens the Asian narrative.

In this episode of Black Mental Matters, Vince The Voice and Coach Makeba discuss the importance of mental well-being, the effects of burnout, and the unique challenges faced by Black therapists. They explore the symptoms of burnout, how it differs from depression, and emphasize the need for self-care and community support. The conversation highlights the significance of recognizing burnout, establishing boundaries, and the necessity of rest in maintaining mental health.

TW - In this episode of Black Mental Matters, Vince the Voice and Coach Makeba Reed Johnson delve into the critical issue of youth suicide, particularly among Black youth. They discuss the alarming statistics surrounding suicide rates, the impact of bullying—both in-person and online—and the importance of community involvement and mental health education. The conversation emphasizes the need for early intervention, understanding the signs of distress in youth, and creating safe spaces for open discussions about mental health. Personal stories and community actions are highlighted as essential steps in addressing this pressing issue.

In this episode, Vince The Voice and Coach Makeba explore the profound connection between passion and mental health, particularly within the black community. They discuss how passion can serve as a coping mechanism for anxiety and depression, the importance of finding one's passion, and how it can lead to community and connection. The conversation emphasizes the role of parents in nurturing their children's passions and the significance of pursuing activities that bring joy and fulfillment. Real-life examples illustrate how passion can inspire and uplift individuals, ultimately contributing to better mental health and well-being. Takeaways  Passion is an internal drive that needs to be ignited. Finding what ignites your passion is crucial for mental health. Passion can enhance self-esteem and provide a sense of purpose. Engaging in passion can lead to community and connection. Parents should expose children to a variety of activities to discover their passions. Pursuing passion is essential for maintaining mental health. Joy should be a key component of any passion. Passion can inspire and uplift those around you. It's never too late to discover your passion. Revisiting childhood interests can help uncover your true passions. Keywords passion, mental health, black community, resilience, self-esteem, community, purpose, values, art, expression

June is Men's Mental Health Month. This conversation focuses on the importance of Men's Mental Health, particularly in the context of employment and skilled trades. The hosts discuss the unique challenges men face regarding mental health, the stigma surrounding vocational training, and the significant opportunities available in skilled trades for Black Youth. They highlight the economic and mental health benefits of pursuing careers in these fields, emphasizing the need for community support and awareness. Takeaways Men's Mental Health is often shaped by their employment status. Higher job satisfaction correlates with lower rates of mental health issues. Skilled trades offer significant opportunities for economic advancement. There is a stigma in the black community regarding vocational training. Only a small percentage of skilled trades workers are black men. Mental health support is increasingly recognized in skilled trades. Success stories in skilled trades can inspire others in the community. Education in skilled trades can lead to fulfilling careers. The earning potential in skilled trades is substantial. Community support is essential for encouraging youth to pursue skilled trades. Keywords men's mental health, skilled trades, vocational training, black community, employment, mental health awareness, economic empowerment, job satisfaction, education, opportunities

This conversation focuses on the critical issue of mental health among black men, highlighting the unique challenges they face due to systemic racism, societal expectations, and cultural stigma. The hosts discuss the importance of community support, the need for more culturally competent mental health professionals, and the significance of open conversations about mental health. Personal stories are shared to illustrate the impact of these issues, and strategies for improving mental health awareness and access to resources are proposed. Takeaways Black men are disproportionately affected by mental health issues. June is Men's Mental Health Awareness Month. Systemic racism contributes to mental health challenges for black men. Cultural expectations often prevent black men from seeking help. Barbershops serve as informal support spaces for black men. Vulnerability is often seen as a weakness in black men. Mental health literacy is crucial for the community. Access to culturally competent therapists is limited. Spirituality and community play a vital role in healing. Keywords Black men's mental health, mental health awareness, systemic racism, community support, breaking stigma, cultural competency, emotional wellbeing, mental health resources, vulnerability, healing Encouraging open conversations can help reduce stigma

In this episode of Black Mental Matters, Vince The Voice and Coach Makeba discuss the critical role of empathy in mental health, especially within the Black community. They explore the concept of empathy, its importance in today's emotionally charged environment, and the challenges faced by highly sensitive individuals. The conversation emphasizes the need for self-care among empaths and offers practical tips for enhancing empathy in everyday life. The hosts highlight the broader societal implications of empathy and the necessity of community support in mental health awareness.

In this episode of Black Mental Matters, Vince The Voice and Coach Makeba discuss the complexities of grief, particularly within the Black community. They explore the grieving process, the impact of loss on daily life, and the importance of processing emotions. The conversation also touches on memorializing loved ones and practical coping strategies, including the therapeutic benefits of boxing. The hosts emphasize the need for open discussions about grief and mental health, encouraging listeners to seek support and find healthy outlets for their emotions. Keywords: grief, mental health, Black community, coping strategies, memorializing loved ones, emotional health, loss, therapy, support, healing www.BlackMentalMatters.com  

In this episode of Black Mental Matters, hosts Vince The Voice and Coach Makeba Reed Johnson discuss the significance of Mental Health Awareness Month, emphasizing the importance of understanding mental health, particularly within the Black community. They explore cultural perspectives on mental health, the impact of mental health on daily life, and the importance of therapy and alternative therapies like sound therapy. The conversation also highlights the need for open discussions about mental health and the resources available for support. Keywords mental health, awareness, therapy, cultural perspectives, support, community, mental illness, black mental health, wellness, emotional wellbeing

According to a new scientific report, the pandemic has had a disproportionate impact on Black and other children of color, leading to higher rates of severe cases, hospitalizations, deaths and many other adverse effects. Compared to white children, Black children died 2.7 times more often, were hospitalized 2.2 times more often and were vaccinated at lower rates than white children. We discuss the devastating effects and give recommendations to improve outcomes, including steps to address access to health care, mental health services and more…

Although the full impact of the COVID-19 pandemic on the job market is still unknown, it is definitely possible to identify some of the main effects on employers, employees and workplaces. A rash of surveys have painted a bleak picture of workers' mental health because of the coronavirus pandemic. As people are "getting back to work" willingly or not, companies, supervisors, and even co-workers cannot ignore their role in supporting employees who are struggling. Makeba and Vince discuss the workplace situation and provide some direction as we "work" to get back on track and on the job...

In the United States, only 6% of the 1.5 million faculty in degree-granting postsecondary institutions is Black. The new book, We're Not Ok: Black Faculty Experiences and Higher Education Strategies shares the experiences of Black faculty to take the reader on a journey, from the obstacles of landing a full-time faculty position through the unique struggles of being a Black educator at a predominantly white institution. We talk with the authors and discuss some of those obstacles which can be experienced not only in higher education, but in the workplace as a whole...

Over recent years, mental health has slowly moved out of the shadows. Yay!!!! After centuries of being sidelined, our state of mental well-being is gradually receiving more of the attention that it deserves. However, many myths persist. On this episode we talk with Shelly-Anne Johnson, MSW, LCSW to address the untruths related to our mental well-being!

Whether you realize it or not, you and someone you know is experiencing the debilitating and life altering impact of individual and collective trauma. Well that’s pretty depressing, right? Well, yes and no! What is the point of feeling shame for experiencing something that every person is experiencing, and feeling alone in, simply because we are too ashamed to share our stories and reshape them in a healthy way! On this episode we talk with Dr. Alauna, Trauma Psychiatrist, whose work and hope is for an 'Empathy Evolution’ in healthcare and beyond that will be a catalyst for a healthier, peaceful human species on Earth.

Each year millions of Americans with mental illness struggle to find mental health care. Nearly half of the 60 million adults and children living with mental health conditions in the United States go without any treatment. People who seek treatment must navigate a fragmented and costly system full of obstacles. As a result, many people cannot access mental health care when they need it most. We talk with Lisa Boylan of Navigate Hope which is dedicated to improving the mental health & well-being of all members of the community through outreach, education & support! Listen and Learn!!

Many things get passed down through families, like heirlooms, genetic conditions, and physical characteristics. In some cases, trauma can be inherited, too. Generational trauma (also known as intergenerational trauma or transgenerational trauma) is still a relatively new field of study, meaning researchers have a lot to discover about its impact and how it presents in people who suffer from it. We discuss this important topic with Dr Eugene Herrington identify some of the ways this condition can consciously and unconsciously affect our behavior

Every year in the United States, more than 45,000 people take their own lives. Their final act doesn’t need to define their life. From his personal experience Vince and Makeba share ways you can try to navigate the shock, confusion, and despair and begin the healing process. We admonish listeners to try to remember and celebrate the important, joyous aspects of their life and of your relationship together. This Episode and the Black Mental Matters Podcast Series is dedicated to Vince's Dad, Sidney Bailey, Jr. and Brother Theodore "Tony" Bailey. RIP

While the birth of a child can be a wonderful and joyous time for many women, for some women it is a time of sadness, anxiety, loneliness, and worry that does not go away. In fact, up to 1 in 7 women experience postpartum depression, a very real and serious mood disorder. What if we were to tell you that women of color experience postpartum depression at double the rate of the general population? This is because a disproportionate number of women of color are not screened for depression and do not receive the necessary treatment and services. In fact, it is estimated that up to 60% of women of color do not receive any services! Think about the devastating impact this can have on them and their families. On this episode we talk with Perinatal Wellness Coach Christina Lumpkin to learn more about this Silent Epidemic which affects us all...

No, the vaccine isn’t an effort to sterilize Black people. It can’t alter your DNA. It won’t implant a microchip to track your movements. And no, Black Folks and other people of color are not being used as guinea pigs. Despite the desired intent for vaccination, there are still barriers preventing increased vaccination rates in the Black Community. One of the main reasons for lower vaccination rates by race and ethnicity is the significant misinformation about vaccines and lack of health education. On this episode we discuss the need to tune out the conspiracy theories, get vaccinated, and Save Lives! Including YOURS! Available wherever you get your podcasts! Tell Siri and Alexa to "Play The Black Mental Matters Podcast!” 

College can be a stressful time for young people and their parents... When you add COVID, racism, police brutality, and other obstacles, it can become downright frightening and lead our young people into unwanted situations. On this episode we talk with Dr John Dunkle of the JED Foundation. JED is a nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults. They are partnering with high schools and colleges to strengthen their mental health, substance misuse, and suicide prevention programs and systems, equipping teens and young adults and their families with the skills and knowledge to help themselves and each other.

With the news of Simone Biles pulling out of the Olympic finals and choosing her mental health first, we are seeing a movement among elite Black athletes who are taking a public stand to advocate for their own and others’ mental health. There has been a surge of elite athletes who have spoken out and shown the strain of what it is like to be under pressure and to be in the limelight.

Critical race theory (CRT) is an academic movement of civil-rights scholars and activists in the United States who seek to critically examine U.S. law as it intersects with issues of race in the U.S. and to challenge mainstream American liberal approaches to racial justice. Over the past six months, Republicans in more than two dozen states have proposed bills that aim to stop educational discussions about race, racism, and systemic oppression in the US — potentially eliminating the conversations altogether. We dive into what CRT really is and why it is Critical to the advancement of America

Our culture, beliefs, sexual identity, values, race and language all affect how we perceive and experience mental health conditions. In fact, cultural differences can influence what treatments, coping mechanisms and supports work for us. In order for the Black Community to improve mental health outcomes overall, we need more culturally competent professionals that look like, speak like and understand like we do. On this episode our special guest, Brittany Woodard speaks on her journey and experience as a young mental health professional searching for the truth to help our communities...

Could what you believe about yourself impact your success or failure? Believe it or not, your beliefs play a pivotal role in what you want and whether you achieve it. It is your MINDSET that plays a significant role in determining achievement and success. It influences how you think, feel, and behave in any given situation. On this episode, we discuss how to develop a good mindset with Mindset Mastery Mentor Suzan Hart

The pandemic has taken a toll on all aspects of life, including romantic relationships. Having a good relationship is no piece of cake even in normal times. Lockdown doesn't make it any easier, with its psychological stress and restrictions on social contacts. So how can relationships still thrive? We’ll dig into what’s keeping couples together or breaking them apart with Minister and Couples Counselor Timothy Brown!

White supremacy in the United States has existed since before the nation’s founding, and U.S. history is beyond full of violence against people of color. The enslavement of Black people, an inherently violent white supremacist practice, was upheld by legal, societal, religious, and economic justifications. And throughout U.S. history, white supremacy has shaped the attitudes and laws of who could be an American citizen. On this episode, we ask and seek to answer the simple question, WHY?

Historically, churches that serve the black community haven’t just functioned as houses of worship. Black churches have also served as broader community resource centers, fostering social engagement, and encouraging political participation. As mental health becomes a rapidly growing concern in the black community, we call upon religious leaders to recognize their place as not just spiritual leaders, but as a critical resource for their congregants' emotional, psychological and mental health needs!

Studies have shown that the COVID-19 pandemic disproportionately affects Black people in the United States in severity, mortality, economics, and more. As COVID-19 vaccines make their way down the supply chain, more and more people will find themselves going to clinics, pharmacies, sports arenas, and other traditional or nontraditional sites to receive them. Yet everyone, especially Black Folks are not convinced... On this episode, Vince and Makeba discuss the situation and strategize on how we can "Come Out Of Covid"

When building a successful business, career, etc, everything screams for attention. Within that flood, why prioritize customer service? In short, because happy customers lead to more money, growth, and sustainability. Many times we take customer service for granted or only recognize it when it is bad... On this episode, we talk to Businessman DJ Webb about his successful company and how good customer service keeps his business and bank account on the rise!

As we set ourselves up for a successful 2021 and check our priorities in life, consider your total well-being and how it can be improved. Totally Well is not just about your health, being sick or having a medical condition. It’s about a balance of all things, an overall feeling that your life is going well. As expert Dr Sandra Jackson Dent tells us, becoming "Totally Well" comes from your thoughts, actions, and experiences which we mostly have control over. Therefore, it is possible to improve your well-being. Start with figuring out what parts of well-being are most important to you. Listen and get started on your new journey!

On this Episode we talk with Economic Empowerment Broker and Economic Evangelist, Henry Golatt about Entrepreneurship and the vast economic opportunities available to and within the Black Community! Whether you are working a 9-5 and considering or have business ownership aspirations, this is an episode you don't want to miss!

This Episode we talk with Disruptive & Innovative Entrepreneur Coach C. Sunny Martin (inspired by the late great Mayor of Atlanta, Maynard Jackson) grew and sold his publishing firm (largest minority owned in the US) and is now devoting his skills and experience to mentoring, coaching, and working with entrepreneurs, and small business owners who are thirsty to learn. Hear his story and plot your journey! Tell Alexa and Siri to "Play The Black Mental Matters Podcast!"

“I Can’t Breathe” is echoing across the planet. Black, Brown, Indigenous and lower-wealth communities have disproportionately been the dumping grounds for our country’s deadliest toxic pollutants. These continuing actions have created sacrifice zones, filled with smelters, coal-fired power plants, incinerators, petrochemical facilities and a host of other polluters. We talk with BJ Johnson and Lynn McCray of Ecosneakers.org about what we can do to not only save our planet, but our lives

To start out this new year, we welcome Dr Tarece Johnson an activist, advocate, self-published author, self-taught artist and poet, as well as Board Member of the largest school district in Georgia. She shares her infectious passion for diversity and inclusion which has more benefits for your mental health than you think

On this Holiday Special I talk with my adult son about the challenges, as well as some strategies to overcome them while growing up Young Gifted and Black in America. Hope you enjoy!

At the intersection of social justice, political empowerment, human development and the cultural arts one will find LaTosha Brown. As the co-founder of the Black Voters Matter Fund and the BVM Capacity Building Institute, LaTosha is adamant about ensuring that all human beings have access to quality education, safety, security, peace, love and happiness. Learn about her journey and how using YOUR gifts matter and can truly make a difference in this world!

“…All of us have our moral convictions and concerns, and so often have problems with power. There is nothing wrong with power if power is used correctly. You see, what happened is that some of our philosophers got off base. And one of the great problems of history is that the concepts of love and power have usually been contrasted as opposites – polar opposites – so that love is identified with a resignation of power, and power with a denial of love. …What is needed is a realization that power without love is reckless and abusive, and love without power is sentimental and anemic. Power at its best is love implementing the demands of justice, and justice at its best is power correcting everything that stands against love.” –Rev. Martin Luther King, Jr. “Where Do We Go From Here”, 1967

Many of us are experiencing new or worse mental health symptoms due to intense fear or stress relating to the pandemic, election, job situation, and more... Those with a mental health disorder may be at risk for a mental health crisis. A crisis can be overwhelming not only for those experiencing it, but also for their friends and family. If you or someone you know has a mental health disorder, it’s important to understand the signs of an emergency situation. On this episode, learn more about mental health crises to help plan ahead and take action if needed.

According to our guest, Cary Valentine - Turn your doubts inside out. Rearrange the letters in the word doubt and you come up with “to bud.” Which is to grow and to blossom. So the doubts and insecurities are not what they appear to be. The guiding point is that the doubt is our friend and not our enemy. It’s trying to help us realize and actualize our potential, our gifts, our passion and our desires.

For most Americans, the 2020 presidential election is a big source of stress. For Black America, 71% of Black adults said this election is a source of stress, compared with 46% four years ago. Add to that the racial turmoil in our cities, the unsteady economy and climate change that has fueled widespread wildfires and other natural disasters... If election-related stress is getting to you, there are steps your can take to relieve it!