Black Girl In Om – Details, episodes & analysis

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Black Girl In Om

Lauren Ash

Religion & Spirituality

Frequency: 1 episode/21d. Total Eps: 90

This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black women and women of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness and Spirit-centered guests across various industries to talk all things self-care and self-love, spiritual awakening, intergenerational healing, and more.

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Apple Podcasts

🇫🇷 France - spirituality
18/02/2026
#63
🇫🇷 France - spirituality
17/02/2026
#59
🇩🇪 Germany - spirituality
14/08/2025
#68
🇩🇪 Germany - spirituality
28/05/2025
#96
🇩🇪 Germany - spirituality
27/05/2025
#68
🇬🇧 Great Britain - spirituality
28/04/2025
#99
🇬🇧 Great Britain - spirituality
22/01/2025
#90

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https://www.instagram.com/hellolaurenash
16 shares
https://www.instagram.com/deunivory
12 shares
https://www.instagram.com/allwaysblack
2 shares

https://www.organifishop.com/pages/blackgirlinom/
3 shares
https://www.dothehealingwork.com/
3 shares
https://www.blackgirlinom.com/the-circle
3 shares

https://twitter.com/RhaGoddess
1 share
https://twitter.com/truepaidgood
1 share

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Score global : 53%

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Black Women Are Worthy with Deun Ivory

Tuesday, July 6, 2021 • Duration 23:54

Deun Ivory is back! In this mini-episode of the Black Girl In Om Podcast, Deun Ivory (she/her) joins Lauren Ash (she/they) in conversation around creative wellness and the Black Women Are Worthy movement. For those who are new to the show, Deun is the founder and creative director of The Body: A Home For Love, a 501C3 nonprofit and wellness membership space that shifts culture around how Black women heal from sexual trauma. They provide trauma-informed care, community, and creative wellness to black women seeking a safe space to heal and journey towards self-love. Deun is also the former art director for BGIO, so you’re sure to have interacted with her intentionally gorgeous work. In the episode, she affirms the power of channeling our creative energy toward healing our inner child and loving on ourselves.

Deun and her team recently launched the Black Women Are Worthy movement with the intention of providing resources and care to Black Women survivors of sexual abuse. Their goal is to raise 2 million dollars to serve and grow a community of over 10,000 black women and to become the standard for trauma-informed care and creative wellness. The short film that catalyzed the movement is a stunning love letter to our undeniable worthiness as Black Women. It’s a must-watch experience filled with loving intention! Press Play to listen in on a joyful conversation between friends about creativity, healing, and sustainable joy.

IN THIS EPISODE, YOU’LL FIND OUT MORE ABOUT

creative wellness and how art can be restorative and therapeutic
knowing ourselves intuitively
the Black Women Are Worthy movement (donate here)
the body: a home for love

Connect with The Body: A Home For Love on their website thebodyahomeforlove.org

And find them on Instagram @thebodyahomeforlove

Watch the powerful short film and donate to the Black Women Are Worthy movement here: blackwomenareworthy.co

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#74 Divine Partnership and Conscious Hustling with Tiffany Hardin

Episode 81

Tuesday, June 29, 2021 • Duration 55:15

Award winning executive marketer, talent manager, and founder of boutique consultancy, Gild Creative Group, Tiffany Hardin (she/her) joins Lauren Ash (she/they) in conversation around conscious hustling and intentional partnerships. Tiffany is one of the phenomenal women co-creating the presence and impact of Black Girl In Om in the world. With great thanks to her wealth of knowledge, BGIO’s central intention of helping to facilitate intergenerational healing for Black women across the Diaspora begins with how we operate behind the scenes and ripples outward. She’s committed to supporting divine partnerships rooted in equality and equity that move our culture forward.

In this episode of the Black Girl In Om Podcast. Lauren and Tiffany talk about creating pathways to success that are aligned with our purpose and that do not rely on proximity to whiteness or patriarchy. They get into the paradigm setting choices that go into building and sustaining a platform like BGIO, and offer insight into how to maintain business partnerships that are nourishing rather than draining. Tiffany shares her fulfilling journey of moving from unconscious to conscious hustling, and the decisions she’s made to get there. While white supremacist ideas of success surround us in the world and can tempt us to prioritize winning over integrity or community, we need not compromise our beliefs to get ahead. Press Play to listen in on a gem-filled conversation between friends and partners who are making big ideas into realities.

THIS EPISODE, YOU’LL FIND OUT MORE ABOUT

How Tiffany and Lauren met and began their partnership
The foundations of healthy relationships between talent and managers
Consciously equal and equitable partnerships
How internalized white supremacy and patriarchy can show up in Black workplaces
Decolonizing relationships
Moving beyond overwhelm to a sense of control
How to effectively be of service as a leader
Holding space, for ourselves first, and then for others
Creating frameworks for success outside of white supremacist standards of achievement

#68 Reclaiming Wellness As Our Birthright with Bonkosi Horn

Episode 75

Tuesday, April 6, 2021 • Duration 47:58

In this episode of the Black Girl In Om Podcast, co-founder and creative director of Freedom Apothecary, Bonkosi Horn (she/her), joins BGIO founder Lauren Ash (she/they) in conversation around reclaiming self care and wellness as our birthright. Freedom Apothecary is a space that centers Black women & WOC coming together in community along their self-discovery, healing, and wellness journeys through holistic lifestyle practices and rituals. All of the products they carry are nontoxic, clean beauty, and created by women. Lauren and Bonkosi talk about offering ourselves grace as we bring further awareness and active intention to what goes on and in our bodies. While mainstream wellness conversations can get a bad rap for being only for a certain type of person, Lauren and Bon discuss how true self care is our birthright as Black women. We deserve to prioritize our experience and nurture a relationship to self. Bonkosi is here to help us along this journey, and to connect us with a network of like-minded women through Freedom Apothecary! While their physical space is in Philadelphia, you can access an abundance of clean, women-founded offerings from them wherever you are through their website. True wellness should be accessible to everyone because, as Bon says, “It’s a right. It’s not a luxury.”

IN THIS EPISODE, YOU’LL FIND OUT MORE ABOUT

How tapping into what she was craving positioned Bonkosi to dream up Freedom Apothecary
Where to start when making a choice to divest from brands and products with dangerous ingredients.
An App that helps you to choose the safest beauty and household products by allowing you to see what ingredients are in them and alerting you to which ones are toxic.
Resources that help Lauren to feel more empowered in her choices around the products she uses
Bonkosi’s advice for doing DIY skincare right
Bon’s experience growing a brand that is centered on wellbeing specifically for women and women of color
The process of learning to ask for help when you need it
How motherhood encourages intentional prioritization and boundary-setting

Welcome home!

Episode 74

Monday, March 29, 2021 • Duration 26:22

Lauren (she/they) announces that Black Girl In Om’s very first physical space, home, is coming soon to the Longfellow community in Minneapolis! In this mini-sode of the BGIO Podcast, Lauren takes us through the serendipitous journey toward crafting the vision and finding the perfect location to plant the roots of what will be an oasis of intergenerational healing and wellness for black people. Home will feature a black-sourced, organic herbal apothecary, diverse healing modalities from specialized practitioners, culturally-specific programming for black folk to heal and come together in community, a curated shop of essentials, and more. Even in the face of injustice, we can create heaven on earth right here, right now. The story of how home came to be is a testament to how walking in alignment with your purpose and staying committed to your vision inevitably attracts a resonant community along your shared path. Let the journey begin!

You can offer support to home by BGIO here.
To find out more about the space, head over to blackgirlinom.com/home-by-bgio

THIS EPISODE, YOU’LL FIND OUT MORE ABOUT

One of Lauren’s most frequent prayers
How Lauren uses triggering experiences as fuel for catalyzing change for what she desires to see
in the world
Tracee Stanley’s acknowledgement of the three different pandemics we’re living through this cultural moment
How Lauren manifested the space for home
What it looks like to hold the vision and allow the vision to be made manifest
A peek into what home will offer to the Longfellow community in Minneapolis and to children of the diaspora across the globe.
Lauren’s journey with Human Design

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#67 Radical Self-Inquiry Through Yoga Nidra with Tracee Stanley

Episode 73

Tuesday, March 23, 2021 • Duration 57:38

In this episode of the Black Girl In Om Podcast, author and lineaged yoga teacher Tracee Stanley (she/her) joins BGIO Founder Lauren Ash (she/they) in conversation around why Yoga Nidra is the powerful healing practice the world needs. When we give ourselves the tools of rest, we build upon our strength, peace, and ability to focus on what matters. Yoga Nidra offers tools that allow us to hold space for ourselves fully first. From that place, we are able to truly hold space for others also. Lauren and Tracee discuss how paying homage to lineage in our yoga training and practice provides us with key context that positions us to connect more profoundly to source, and to find our own voices within long-standing traditions. Tracee encourages that bringing self-inquiry to everything we do can help us peel back layers of conditioning and experience to reveal our purpose and essential life force. She describes how nurturing a relationship with nature in our spirituality practice can open us up to further power and self awareness. This conversation is filled with nourishing gems, so get your journals ready! As Tracee says, “You are your most beloved. Lift yourself up like you’re your most beloved!”

IN THIS EPISODE YOU’LL FIND OUT MORE ABOUT

Yoga Nidra
What it looks like to truly hold space for ourselves
Honoring lineage in your spiritual practice
Allowing your unique voice to shine through your spiritual practice
Moving from fight or flight to rest and digest
Lauren’s Yoga Nidra journey and how she’s holding space for herself
Yoga Nidra as a tool for manifestation
Partnering with the unknown
Tracee’s intention for her Book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
What a Rest Nest is and how to create one for yourself
Incorporating nature in spiritual practice

You can keep up with Tracee on her websites traceeyoga.com and radiantrest.com

Follow her on instagram @tracee_stanley and

#66 Expressing Love & Spirituality Through Food with Klancy Miller

Episode 72

Tuesday, March 9, 2021 • Duration 52:09

In this episode of the Black Girl In Om Podcast, chef & author Klancy Miller joins BGIO founder Lauren in conversation around the expansive power of expressing love to ourselves and our communities through the preparation and enjoyment of food. Klancy and Lauren share their unique food rituals that help them to create the perfect vibe for a truly nourishing and joyful culinary experience. Klancy talks about how never seeing Black women featured in food magazines growing up inspired her to build a first-of-its’-kind biannual printed food & culture magazine called For The Culture created by and about Black women tastemakers across the Diaspora. As Klancy points out, we are literally everywhere as chefs, somaliers, farmers, bakers, food activists and restaurateurs, playing essential roles in architecting cuisines and influencing the culture. No matter where you’re at in your relationship to cooking and food, you’re sure to take away something nourishing from this conversation that inspires you to infuse each meal with love and joy.

IN THIS EPISODE, YOU’LL FIND OUT MORE ABOUT:

Klancy and Lauren’s cooking rituals
The best parts about cooking solo
How spending part of her childhood on a farm in Atlanta making food grown off the land informed Klancy’s deep
love and appreciation for food
The ways food plays a role in our expression of spirituality
Klancy’s practice of cooking as meditation
The power of cooking as an act of love
Klancy’s mouthwatering and surprisingly easy recipe for Tian De Légume - a delicious dish with summer vegetables
and goat cheese (YUM!)
The energy-boosting benefits of a sugar detox
How Klancy organically built a dynamic network of black women throughout the food world
Some of Lauren & Klancy’s favorite black women owned vegan restaurants in NYC and Los Angeles

Pick up the beautiful 1st issue of Klancy’s food magazine created by & about black women tastemakers, For The Culture at ForTheCultureFoodMag.com

Keep up with Klancy on instagram at @Klancycooks

Order your copy of Klancy’s incredible cookbook Cooking Solo on her website, KlancyMiller.com

#65 Embracing The Black Velvet Of The Void With Jas The Moon Mother

Episode 71

Monday, February 22, 2021 • Duration 01:00:32

Jas The Moon Mother guides people to retrieve their liberation and align with their soul’s purpose. She utilizes the tools of Human Design and intentional language to interrupt looping lies that can keep us trapped in cycles of burnout. In this episode of the Black Girl in Om (BGIO) Podcast, Jas joins BGIO founder Lauren in conversation around identifying as God and bringing radical presence to each moment. Jas shares that we are all here to embody and deliver a divine message unique to only ourselves. She encourages us to tap into patience in the process of defining and working toward the “why” at the heart of our mission. While the inevitable nothingness of uncertainty can be intimidating, there is no need to fear the fruitful black velvet of the void.

IN THIS EPISODE YOU’LL FIND OUT MORE ABOUT:

Human Design; a synthesis of many different ancient teachings and wisdoms wrapped into one
Utilizing Human Design as a tool to help you discover your “why”
Serving your purpose rather than your ego
Interrupting counterproductive patterns of passive comfort
Reacquainting ourselves with the black velvet of the void
Nurturing narratives that serve our purpose and releasing narratives that place us in unnecessary bondage
Switching your mindset around resources from scarcity to receptivity
Transforming our relationship to triggers
Jas’s perspective on the 3 key reasons why we are either manifesting the opposite of our desires, or not manifesting our desires at all
Clearing up the differences between our beliefs and our identity

Keep up with Jas The Moon Mother on Instagram @themoon.mother
Find her on her website Moondustourmother.com where you can order a personalized Human Design Soul Map reading
Listen to her podcast Divinely Human wherever you listen to podcasts

Head over to takecareof.com and enter the code blackgirlinom50 to get 50% off your first Care/of order!

#64 Integrating Sensuality, Spirituality, and Sexuality with Lyvonne “Pastor Bae” Briggs

Episode 70

Monday, February 8, 2021 • Duration 53:44

Lyvonne “Pastor Bae” Briggs is a body and sex positive pastor and preacher, spiritual life coach, transformational speaker, and founder of The Proverbial Experience, an IG Live series of spiritual gatherings to nourish your soul. She is committed to centering the experiences of Black women in her work of rooting spiritual practice in pleasure and authentic empowerment rather than in shame. In this episode of the Black Girl in Om (BGIO) Podcast, BGIO founder Lauren Ash and Lyvonne Briggs join in a joyful conversation around reclamation of our sexual agency as daughters of the African diaspora and women of color. As Pastor Bae says herself, “I’m not your mama’s preacher. Praise the Lord!”

IN THIS EPISODE YOU’LL FIND OUT MORE ABOUT:

Utilizing pleasure as a vessel for healing
The transformative power of vulnerability
The art of integrating our sensuality, sexuality and spirituality
Decolonizing sex, the body, and religion in ways that make room for us to live fully in our humanity and worthiness
Shifting from conversations about intergenerational trauma to conversations about intergenerational healing
Unapologetically giving voice to our desires
Lauren’s Kundalini yoga practice and journey
Deepening into ancestral connection
Starting your Ancestral Altar

Get in touch with Lyvonne through her website LyvonneP.com
Meet her on Instagram @LyvonneP
Find her on Patreon if you’re ready to learn in community about the art of integrating your sensuality, sexuality, and spirituality
Cohort 4 of her online course “i’m a Surthrivor” is launching Wednesday March 3, 2021

Trigger Warning: sexual violence 12:46

This episode of the Black Girl in Om Podcast was sponsored by BirchBox. Head over to birchbox.com/blackgirlinom to get 50% off of your first box!

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#63 Freeing Up Our Bodies with Our Voice with Gina Breedlove

Episode 69

Tuesday, December 15, 2020 • Duration 48:41

Gina Breedlove is a sound healer, a vocalist, a composer and a medicine woman. She is committed to the liberation of us, one body at a time. In this episode of the Black Girl In Om (BGIO) podcast, BGIO Founder Lauren Ash and Gina Breedlove join in conversation and discuss the power of voice and listening as a radical act. They poetically weave us through history and the source of our healing--our roots.

In this episode you’ll find out more about:

How Lauren and Gina Breedlove met at Rev Angel Kyodo Williams’ Being Transformation Retreat
The power and timing of connection
Learning how to honor lineage
Sourcing medicine from our ancestors
Moving grief out of the body
The power and practice of listening as a radical act
Gina’s divine introduction to Chakra science
The body’s way of telling us that there is a necessary step before forgiveness
Individual reclamation
Gina’s work with women in the South, specifically sound healing in reproductive social issues
Grief is inexhaustible, let yourself cry

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Join The Annual Day of Wholeness: Embodied Liberation Through The Chakras

Episode 68

Thursday, December 3, 2020 • Duration 08:43

Journey through the chakras and renew your energy with BGIO on December 5th! The Annual Day of Wholeness is our annual radical trip within to explore the levels of your highest self and our divine, inherent liberation. We will journey through each core chakra in our bodies. spinning wheels of light in all of us that receive, recalibrate, and radiate energy and—when clear and activated—help us operate at optimal levels.

Now, more than ever, Black womxn deserve to have access to spaces, practices, and knowledge that realigns us with our sovereignty and empowers our vision for what is possible even when the material realm presents roadblocks.

We’ve been told to keep the same energy, Black Girl In Om is challenging you to renew it instead.
Journey through the chakras and renew your energy with BGIO on December 5th! The Annual Day of Wholeness is our annual radical trip within to explore the levels of your highest self and our divine, inherent liberation. We will journey through each core chakra in our bodies. spinning wheels of light in all of us that receive, recalibrate, and radiate energy and—when clear and activated—help us operate at optimal levels.

We’ve been told to keep the same energy, Black Girl In Om is challenging you to renew it instead. https://blackgirlinom.mn.co

Black Girl In Om – Details, episodes & analysis

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Black Girl In Om – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Instagram27

Other44

Twitter7

RSS feed quality and score

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Latest published episodes

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Apple Podcasts

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Related Shows Based on Content Similarities

Instagram27

Other44

Twitter7