Explore every episode of the podcast Black Girl Burnout
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Opt Into Embracing The Cycle of Friendship & Business with Lauren Berty - Part 3 | 30 Aug 2024 | 00:31:47 | |
In this episode of Black Girl Burnout Podcast, host Kelley Bonner concludes the week with a fun and joyful chat with Lauren Berty from 'That Twin Mama Podcast.' They engage in light-hearted rapid-fire questions revolving around pop culture, personal traits, dream podcast guests, and celebrity crushes. Kelly shares her knack for celebrity gossip and humor, revealing facets of her personality not always evident in her podcast persona. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self. Connect with Lauren Berty: Instagram: https://www.instagram.com/thattwinmama_ Tiktok: Lauren Berty (@thattwinmama_) Youtube: https://www.youtube.com/@ThatTwinMama Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Opt Into Embracing The Cycle of Friendship & Business with Lauren Berty - Part 2 | 28 Aug 2024 | 00:25:25 | |
In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues a lively and insightful conversation with guest Lauren Berty. They explore the nuances of building and maintaining friendships and community as entrepreneurs and content creators. They discuss the challenges of forming genuine connections in these spaces, share personal experiences from their professional journeys, and highlight the importance of generosity and trust in relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self. Connect with Lauren Berty: Instagram: https://www.instagram.com/thattwinmama_ Tiktok: Lauren Berty (@thattwinmama_) Youtube: https://www.youtube.com/@ThatTwinMama Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Opt Into A Joyful Summer | 08 Aug 2024 | 00:16:24 | |
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner dives into how to make the most out of your summer by bringing in joy and fun. Despite a challenging year, Kelley shares her own journey to finding joy and provides practical tips for listeners on how they can inject more happiness into their lives. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Return To Softness | 10 Jan 2024 | 00:16:09 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be discussing the importance of returning to softness. The practice of returning to softness isn’t an instant cure for hard times, but it can make them bearable. This episode is for you if you are ready to learn how to stand firm another day amongst some of the biggest challenges of your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Can We Skip To The Good Part? | 08 Jan 2024 | 00:15:23 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be discussing a question that has been very popular on social media. Today is all about Kelley making a case for why we shouldn't just “skip to the good part”. There is tremendous growth along the journey that deserves recognition. This episode is for you if you are ready to learn how to cultivate patience and resilience in good times and in less than good times. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Creating A Vision For The Year | 05 Jan 2024 | 00:21:35 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Creating A Vision For The Year. By creating a vision for the year, you allow yourself to actively take part in setting intentions about what you want to achieve in all aspects of your life. This episode is for you if you are ready to learn effective goal planning techniques that will set you up for success. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Out of Resolutions | 03 Jan 2024 | 00:16:02 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Resolutions. It’s 2024 and it’s high time to be setting resolutions. While there is nothing wrong with setting optimistic goals for yourself in this new year. Today we want to focus on ways to set goals that don’t result in backsliding into struggle. This episode is for you if you are ready to learn how to escape the hamster wheel of setting goals that lead to disappointment. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Opting Out | 01 Jan 2024 | 00:21:46 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Opting Out. How do you plan to manage struggle in 2024? This episode is for you if you are ready to renew your enthusiasm about opting out of struggle by reexamining what that means to you. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Holistic Wealth - Part 3 | 29 Dec 2023 | 00:17:50 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Holistic Wealth with her special guest Keisha Blair. Are you exhausted? Do you feel like success after success is appearing in your professional life, but you just don’t have enough time for yourself, your family, or your friends? This episode is for you if you are ready to learn how to become Holistically Wealthy and center community in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Holistic Wealth - Part 2 | 27 Dec 2023 | 00:11:40 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Holistic Wealth with her special guest Keisha Blair. Did you know that you can create a framework for making decisions, especially when it comes to setting an intention to center joy in your life? This episode is for you if you want to learn how to create a “Holistic Bank Account” that will help with setting healthy intentions and making better decisions. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Holistic Wealth - Part 1 | 25 Dec 2023 | 00:19:56 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Holistic Wealth with her special guest Keisha Blair. Are you tired of feeling like you have to struggle in order to gain wealth? This episode is for you if you want to learn how to stop feeling like you have to live a life that's not authentic in order to gain wealth. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Black Girls Heal - Part 3 | 22 Dec 2023 | 00:10:12 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Black Girls Heal with her special guest Shena Lashey. Can you name 3 things that consistently bring you joy? If so, bravo! Many of us are still working towards finding the best practices for centering joy in our lives with consistency. This episode is for you if you learn reliable, repeatable, and consistent ways to live a joy centered life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Black Girls Heal - Part 2 | 20 Dec 2023 | 00:20:30 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Black Girls Heal with her special guest Shena Lashey. Since we are committing to eliminating struggle from our lives, we also need to be intentional with how we fill the void that we created. My suggestion is to get dedicated to filling up that space with Joy! This episode is for you if you learn more about the ways to center Joy in your life despite challenges with love addiction. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Living The Life You Like | 04 Aug 2024 | 00:15:42 | |
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses how to cultivate and live a life you truly like. Inspired by a conversation with Dr. Jeanette Davis, Kelley explores the importance of letting go of burdens, romanticizing everyday moments, and infusing joy into daily practices. She emphasizes the significance of setting boundaries, self-preservation, and creating beautiful and meaningful experiences. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Black Girls Heal - Part 1 | 18 Dec 2023 | 00:24:50 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Black Girls Heal with her special guest Shena Lashey. Do you find yourself in a constant cycle of getting into relationships with people who are “not emotionally available”? If so, you are at the right place and you are not alone. This episode is for you if you learn more about the ways that love addiction can appear in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into 2024 - Part 3 | 15 Dec 2023 | 00:19:56 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into 2024. Earlier in the week, we talked about unlearning and leaving things behind in 2023. Then we talked about the things I want to bring with to myself. But, this episode is all about you, though. This is an episode of gratitude and a recap of the podcast, the highs of this year, the goals that were hit, and where we are going in 2024. Tune in today you will be so happy that you did!
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| Opt Into 2024 - Part 2 | 13 Dec 2023 | 00:17:56 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into 2024. In 2024 we will be having more wellness discussions. I want you to get on social media and share topics that you would like to cover and any questions that you may have. We are dedicated to building an engaging community. This episode is for you if you want to learn how to incorporate more softness, community and abundance in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into 2024 - Part 1 | 11 Dec 2023 | 00:18:24 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into 2024. Let's talk about what I am leaving behind in 2023 and I'm going to keep it to three things. I'm going to be very vulnerable here and tell you about what I personally do not want to take with me, what I struggled with this year, and what I want to release as I get ready for 2024. This episode is for you if you want to learn how to align with the things that you are ready to leave in 2023. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Rituals | 08 Dec 2023 | 00:16:29 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Rituals. Self-care is not the same thing as selfishness. True self-care doesn't encourage narcissism in any way. Part of building a self-care ritual involves building ways to protect what matters most to you. This episode is for you if you want to learn how to build healthy rituals centered around self-care. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Out of Miseducation | 06 Dec 2023 | 00:17:00 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Miseducation. We are closing out 2023 and it is time to let go of all things that no longer serve you. What have you decided to unlearn or leave behind? This episode is for you if you want to learn how to release rituals and relationships from your life that no longer bring you joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Storytelling | 04 Dec 2023 | 00:16:16 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Storytelling. Question, what story do you have to tell? Did you know that storytelling doesn’t have to involve focusing on dark, and painful experiences. If your stories are about things that make you feel unburdened, and wonderful, then you are doing the right thing. This episode is for you if you want to learn how to use storytelling in a way that allows you to just show up as yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into The Blind Stigma & Redefining Selfishness - Part 3 | 01 Dec 2023 | 00:15:54 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the Importance of Opting Opt Into The Blind Stigma & Embracing Selfishness with her special guests, Stacy-Ann Buchanan and Dr. Natasha Williams. Mental health struggles keep you feeling stuck in a way that keeps you in a cycle of opting into a life of more and more struggle. This episode is for you if you are ready to learn how to find real Joy in your personal life despite any form of struggle. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into The Blind Stigma & Redefining Selfishness - Part 2 | 29 Nov 2023 | 00:17:35 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the Importance of Opting Opt Into The Blind Stigma & Embracing Selfishness with her special guests, Stacy-Ann Buchanan and Dr. Natasha Williams. When you hide the challenges that you are facing in your life, the silence itself becomes the struggle. This episode is for you if you are ready to learn how to navigate the cultural burdens and stigmas that may appear along the journey of centering Joy in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into The Blind Stigma & Redefining Selfishness - Part 1 | 27 Nov 2023 | 00:23:07 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the Importance of Opting Opt Into The Blind Stigma & Embracing Selfishness with her special guests, Stacy-Ann Buchanan and Dr. Natasha Williams. When life challenges appear, how do you allow yourself to heal? This episode is for you if you are ready to learn how to give yourself permission to be human and release the stigma associated with mental health. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 3 | 02 Aug 2024 | 00:15:46 | |
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes an enlightening conversation with Dr. Taniqua Miller. They discuss the concept of 'boundless midlife' and how to find joy in every stage of life, particularly during midlife transitions such as perimenopause and menopause. Dr. Miller shares her journey from burnout to personal breakthrough, emphasizing the importance of investing in personal growth and aligning with one's strengths. The discussion also touches on the significance of doing deep personal work and rediscovering joy by reconnecting with one's passions. Dr. Miller highlights her coaching approach, guiding clients to prioritize their well-being and joy, and the importance of taking time for oneself. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
WEB: https://taniquamd.com l IG- @taniquamillermd Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Opt Out Of Financial Struggle | 24 Nov 2023 | 00:16:37 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Financial Struggle. It’s critically important that we as black women experience the release of struggle in all areas of our lives. Overcoming economic burnout is no joke. It's not easy. This episode is for you if you are ready to learn how to fully disconnect from all forms of financial struggle in both your personal and professional lives. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Healthy Friendships | 22 Nov 2023 | 00:17:36 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Healthy Friendships. One of the most important relationships that we create in our lives is Friendship. It gives us a feeling of intimacy and support. This episode is for you if you struggle with vulnerability or feeling as though you can’t be your true authentic self around other people. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Intimacy | 20 Nov 2023 | 00:18:21 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Intimacy. Unfortunately, we live in a world of extensive disconnection. And I think for black women particularly, intimacy is a word that is awkward and unfamiliar sometimes to us because historically it has not been a priority or a conversation. This episode is for you if you are ready to learn how to create more intimacy in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Inner Workout - Part 3 | 17 Nov 2023 | 00:13:13 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Inner Workout with her special guest Taylor Elyse Morrison. When thinking about ways to bring more joy into your life, consider leaning into activities that take time. This will foster the creation of a healthy habit that involves intentionally spending time doing activities that bring you peace and make you happy. This episode is for you if you are ready to learn how to redefine centering Joy in your personal life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Inner Workout - Part 2 | 15 Nov 2023 | 00:17:11 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Inner Workout with her special guest Taylor Elyse Morrison. Often Joy feels like this big emotion and therefore it feels like it has to include some really big practices to have joy. But, the truth is, Joy is the opposite. It is a big emotion, but it is the culmination of a bunch of small things that you are doing to make your professional life better. This episode is for you if you are ready to learn how to develop strong self-care skills. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Inner Workout - Part 1 | 13 Nov 2023 | 00:16:39 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the Importance of Opting Into Inner Workout with her special guest Taylor Elyse Morrison. Are you constantly learning how to better care for yourself, but you feel as though you are not making progress? This episode is for you if you are ready to unlearn and relearn better ways to embrace your creativity and more supportive ways to engage with the people in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Out Of Masks | 10 Nov 2023 | 00:17:02 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Masks. Quick question, what mask are you wearing? Do you know? This doesn't necessarily have to be associated with some level of fakeness. Most often, wearing a mask comes from a place of personal protection. This episode is for you if you are ready to learn how to opt out of wearing masks in any form. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Digital Detox | 08 Nov 2023 | 00:18:32 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Digital Detox. We live in a world where things can fall apart despite our best efforts. Whether it's across the globe, in our family, or in our personal life, things can go wrong and painful events happen. We need to know how to cope with them, and one of the tools for doing that is digital detoxing. This episode is for you if you are ready to learn how to unplug from the noise and find peace. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Winning | 06 Nov 2023 | 00:15:03 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Winning. We live in a very fast-paced world. You more than likely play many roles and wear many hats, making it difficult to find time to just think about you. This episode is for you if you are ready to allow yourself to fully celebrate your own wonderful wins. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Out Of Endings | 03 Nov 2023 | 00:16:37 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out Of Endings. Today, the goal is for you to think about the following phrase, 'endings and beginnings always touch'. The intention behind this goal is to shift from looking at endings in a negative way and instead receive that something new is beginning. This episode is for you if you are ready to learn how to accept the fact that some endings are actually beautiful invitations to think about what new beginnings are on the horizon. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 2 | 31 Jul 2024 | 00:25:19 | |
In this episode of the Black Girl Burnout podcast, the conversation with Dr. Taniqua Miller continues, focusing on midlife, hormone balance, and the signs of perimenopause. Dr. Miller discusses the importance of understanding physical health irregularities that arise with aging and the significance of taking care of oneself. She shares insights from her concierge practice, Revival, which aims to support marginalized individuals through midlife. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Imagination | 01 Nov 2023 | 00:16:17 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Imagination. When we have a healthy imagination, we grant ourselves access to hope. Part of the healing process for intergenerational and general trauma involves allowing yourself to imagine a life filled with joy and abundance. This episode is for you if you are ready to learn how to allow yourself to command more freedom in your life through imagination. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Freedom | 30 Oct 2023 | 00:15:20 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Freedom. Let’s be clear, Freedom is a state of mind. Struggle is the enemy of Freedom. Two major things that keep us stuck in an ongoing cycle of struggle include holding on to “struggle minded” negative habits and false belief sets that no longer serve us. This episode is for you if you are ready to let go of past disappointments and limiting beliefs. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Your Best Today - Part 3 | 27 Oct 2023 | 00:14:58 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant conclude their discussion about Opting Into Best Today. Are you ready to begin a routine of identifying things that bring joy into your life and then pour time into those things? Don’t be afraid to fully discover what makes you happy. This episode is for you if you are ready to commit to taking the action steps necessary to make “Joy” a core value in your personal life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Your Best Today - Part 2 | 25 Oct 2023 | 00:19:43 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant continue their discussion about Opting Into Best Today. Finding ways to infuse “Joy” into your professional life can be challenging at times. However, it can be done. This episode is for you if you are ready to learn how to use carefully crafted “Intentions” to opt into allowing yourself to receive more joy in your professional life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Your Best Today - Part 1 | 23 Oct 2023 | 00:18:40 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant discuss the importance of Opting Into Best Today. Are you ready to opt out of the old definition of success that has been conditioned into you by society? This episode is for you if you are ready to learn how to leverage physical and digital products in order to execute healthy ways to Opt Into Joy with intention. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Finding Peace In Times Of Pain | 20 Oct 2023 | 00:17:48 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores ways to Find Peace In Times Of Pain. Prolonged exposure to pain can result in you feeling down, even if you are not being directly impacted by the pain that you are being exposed to. This episode is for you if you want to learn 3 effective ways to manage vicarious trauma. As an added bonus, a special guided meditation has been included in this episode. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Out Of Dissatisfaction | 18 Oct 2023 | 00:16:24 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses how to Opt Out Of Dissatisfaction. We live in a world whereby feeling “dissatisfied” seems to be a state of being. However, by putting boundaries around people and things and environments that tend to be sources of the ongoing feeling of dissatisfaction, you can free yourself from this mindset. This episode is for you if you want to learn how to let go of the “never enough” mentality. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Perspective | 16 Oct 2023 | 00:16:48 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses how to Opt Into Perspective. First, let’s be clear on the fact that perspective is not permission. This means that getting perspective on a situation doesn't mean that you're saying that someone is off the hook for things that they have done. This episode is for you if you have a problem with letting things go, but you want to learn how to expand your perspective so that you can release things from your life, that no longer serve you, in a healthy way. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Inner Empowerment - Part 3 | 13 Oct 2023 | 00:10:54 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas conclude their discussion about the importance of Opting Into Inner Empowerment. Are you ready to rediscover activities that used to bring you Joy? Reconnecting with activities that you already like, makes it easier for you to diversify the ways that you allow Joy into all aspects of you life. This episode is for you if you are ready to learn how to personalize your journey towards a Joy centered life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Inner Empowerment - Part 2 | 11 Oct 2023 | 00:16:10 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas continue their discussion about the importance of Opting Into Inner Empowerment. Learning how to shift your mindset from “Struggle” being your inner center to allowing “Joy” to become your inner center is a process. This episode is for you if you are ready to learn how to “decenter” struggle in all aspects of your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 1 | 29 Jul 2024 | 00:19:23 | |
In this episode of the Black Girl Burnout Podcast, host Kelly welcomes Dr. Taniqua Miller, a board-certified OBGYN and certified menopause practitioner, to discuss women's health, burnout, and the midlife journey. Dr. Miller shares her personal experience with burnout, the critical role of understanding hormone health, and how societal pressures impact high-achieving women, especially black women. The conversation underscores the importance of setting boundaries, listening to one's body, and redefining success beyond external achievements. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Into Inner Empowerment - Part 1 | 09 Oct 2023 | 00:20:14 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas discuss the importance of Opting Into Inner Empowerment. The concept of struggle is commonly regarded as a normal component of upbringing in Black Culture. However, it is OK for you to decide that you no longer wish to accept “struggle mentality" as the norm for your life. Although unlearning that struggle mentality is the “norm” can be challenging, it is possible. This episode is for you if you are ready to challenge yourself to stop accepting struggle as the “normal way of life”. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Out Of Needing To Change Minds | 06 Oct 2023 | 00:18:22 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses how to Opt Out Of Needing To Change People's Minds. Have you ever felt caught up in the need to prove yourself or to make people feel a particular way about you or the decisions that you make? If so, you are at the right place. This episode is for you if you are ready to embark on a pathway towards implementing practices in your personal and professional lives that will help you to stop trying to change people's minds, even when it comes to giving advice. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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| Opt Out of Losses | 04 Oct 2023 | 00:13:56 | |
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out Of Losses. Do you have a fear of loss? Are you afraid of putting yourself out there because of the devastating fear of losing? If so, you are not alone. Today we will be discussing ways to shift your mindset into the understanding that some forms of loss can result in a positive outcome in your personal life and career. This episode is for you if you are ready to learn more about how “Losses” can actually result in “Freedom”. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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