Explore every episode of the podcast BITTEN BY THE RUNNING BUG
| Title | Pub. Date | Duration | |
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| A 500 Mile Fundraising Challenge: With Sophie Badman | 03 août 2026 | 00:25:29 | |
In this episode of the Sapphire Running Zone podcast, Tim Rogers talks to Sophie Badman, an Events Fundraiser at Samaritans, about her running journey and the fundraising lessons she has learned along the way. Sophie started running in 2018, initially for her own mental health, before turning her first 10K into a much bigger fundraising challenge for Samaritans. She went on to complete numerous events, including half marathons in Dublin and London, and set herself the challenge of covering around 500 miles through her events over the course of a year. Sophie shares some of the fundraising ideas that worked particularly well, including her Inspire A Mile initiative, virtual running events, raffles, cake sales, approaching local businesses and using social media to keep supporters engaged. She also explains why fundraisers need to keep finding new stories to tell rather than simply sharing the same sponsorship link repeatedly. Now working with Samaritans runners herself, Sophie also discusses some of the creative fundraising she sees through her role, the importance of crowd support at running events and her own ambitions to return to the half marathon distance and eventually run the London Marathon. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to join Sophie and run for Samaritans you can find out more here Sophie's fundraising page is here. Keywords: running fundraising ideas, charity running, running for charity, marathon fundraising ideas, fundraising tips for runners, Samaritans fundraising, charity fundraising ideas, running challenge, half marathon fundraising, fundraising through running | |||
| London Marathon First Timers: 8 Charity Runners Share Their Race Day Stories | 28 juil. 2026 | 00:25:43 | |
What does it really feel like to run the London Marathon for the first time? In this special Sapphire Running Zone podcast, we hear from eight first-time London Marathon runners who all completed the race while raising money for charity. Finishing in times from just over 3½ hours to more than 7 hours, they share their honest experiences of one of the world's most iconic marathons. From the excitement of the Marathon Expo and the nerves in the Greenwich start area to the unforgettable crowds at Tower Bridge, the challenging miles through Docklands and the emotional finish on The Mall, this episode takes you through every stage of race day. You'll hear inspiring stories of determination, fundraising, overcoming setbacks, adapting to difficult conditions and the incredible atmosphere that makes the London Marathon unlike any other race. Whether you're preparing for your first London Marathon, hoping to secure a charity place or simply love hearing runners' stories, this episode will leave you informed, inspired and excited for race day. In this episode:
For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
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| Running Gels, Supplements And Carb Loading Explained; With Matt Carpenter | 02 juil. 2026 | 00:36:04 | |
In this episode of the Sapphire Running Zone Podcast, Tim is joined by sports nutrition lecturer and endurance researcher Matt to uncover the truth about running nutrition. Together they cut through the myths surrounding gels, supplements and carb loading, explaining what recreational runners really need and what they can safely ignore. The discussion covers when runners should use energy gels, why they are simply a convenient source of carbohydrate rather than a necessity, and how marathon runners should practise their fuelling strategy during training instead of experimenting on race day. They also explain why more gels are not always better and why hydration should never be overlooked. The pair also explore the evidence behind popular supplements including caffeine, beetroot juice and creatine, highlighting which products have genuine scientific support and which are unlikely to make a meaningful difference. Finally, they discuss carb loading before a marathon, emphasising that runners should focus on sensible nutrition rather than dramatically increasing food intake. The key message throughout the episode is simple: successful race-day nutrition comes from consistent training, careful planning and keeping things straightforward. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Find out more from Matt on his Insta. Keywords
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| 21.1 Kilometres Run and £450 Raised; Imogen's Memorable Day in Manchester | 25 juin 2026 | 00:21:21 | |
Podcast Summary
In this episode of the Sapphire Running Zone Podcast, Tim Rogers speaks with Imogen, Fundraising Communications Manager at Together Dementia Support, about completing her first-ever half marathon at the Great Manchester Run. After running the Great Manchester 10K for three consecutive years, Imogen decided to challenge herself by stepping up to the half marathon distance. She shares how a 12-week training plan, support from a running partner, and a focus on simply finishing the race helped her successfully complete the 21.1km event. The conversation explores race-day nerves, training tips for first-time half marathon runners, the atmosphere of the Great Manchester Run, and the crucial role that crowd support played in helping her reach the finish line. Imogen also discusses fundraising for Together Dementia Support, revealing how she raised £450 through social media, email signatures, and—most effectively—WhatsApp groups, which accounted for around 90% of her donations. The episode offers practical advice for both runners and fundraisers, highlighting the importance of setting personal challenges, sharing your story, and not being afraid to ask for support. A motivating conversation for anyone considering their first half marathon or looking to maximise their fundraising efforts for charity. If you'd like to join Imogen and run the Great Manchester Run next May for Together Dementia Support you can find out more here For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Keywords
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| From Couch to 5K to the London Marathon: Lucy Carpenter’s Inspiring Running Journey | 16 juin 2026 | 00:26:34 | |
In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Lucy Carpenter, Programme Lead for the Compassionate Employers Programme at Hospice UK. Lucy shares her inspiring journey into running, fundraising and supporting hospice care across the UK. Lucy discusses how she discovered running after becoming a mother, using the Couch to 5K programme to rebuild her confidence and regain a sense of identity. What began as short runs around her local neighbourhood quickly developed into a passion for endurance challenges, leading her to complete the Hackney Half Marathon, Oxford Half Marathon and secure a coveted place in the London Marathon. The conversation also explores Lucy's extensive fundraising experience. Having raised more than £22,000 for charity over the past 13 years, she reflects on completing 100km charity treks in Vietnam and Cambodia, organising community fundraising events, and the importance of storytelling when encouraging others to support a cause. Lucy shares practical fundraising advice, including how to engage local businesses, make the most of social media platforms such as LinkedIn and WhatsApp, and create authentic connections with supporters. She also highlights Hospice UK's involvement in the Postcode Lottery Strava Challenge which encourages people to get active while unlocking donations for charity. If you'd like to support Hospice UK and join the Challenge you can find out more here Key themes throughout the episode include resilience, community, the power of movement, and how sharing personal stories can inspire both fundraising success and positive change. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Keywords
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| How Charity Running Events Are Creating New Ways To Give Back: With Louise Cook | 11 juin 2026 | 00:22:47 | |
In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Louise Cook, Head of Fundraising at Cobalt Medical Charity, about the charity's successful Reindeer Run and Extreme Colour Run. Louise explains why Cobalt chose to organise its own events, allowing the charity to keep costs low, maximise fundraising income, and create unique experiences that introduce new supporters to its work supporting cancer and dementia patients. The discussion explores the extensive planning required to deliver the Extreme Colour Run, including venue selection, risk assessments, volunteer recruitment, insurance, and weather contingency plans. Louise reveals that planning began nine months before the event, which ultimately sold out with 300 participants. The pair also discuss marketing on a limited budget, with social media, community partnerships, and volunteer support helping attract participants from across Gloucestershire and beyond. A key theme is accessibility. Rather than relying heavily on sponsorship, Cobalt focused on offering an affordable event that still generated funds for the charity, making it easier for people to get involved and make a difference. Key Takeaways
If you'd like to join Cobalt at one of their events head here For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Keywords
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| Inside a Sub 3 Hour Marathon: How Adam Dixon Ran Manchester in 2:57 | 09 juin 2026 | 00:27:41 | |
In this episode of the Sapphire Running Zone Runner Reviews Podcast, Adam Dixon joins host Tim Rogers to review his experience at the Manchester Marathon, where he achieved a very impressive 2:57 finish time. Adam discusses his training programme, which combined interval sessions, long runs, hill work, gym training, and careful race nutrition. Despite averaging around 37 miles per week, he credits consistency, strength work, and disciplined pacing for helping him break the three-hour barrier. The pair also discuss the Manchester Marathon course, its excellent organisation, and the incredible crowd support that creates a memorable race-day atmosphere. Adam shares insights into how he manages pacing, uses nutrition to avoid hitting the wall, and stays mentally focused throughout the race. The conversation finishes with a look at Adam's recent Backyard Ultra challenge and his future goal of running a personal best at the Warsaw Marathon as he targets a Good For Age qualification for the London Marathon. Key takeaway: Success in marathon running comes from consistent training, smart pacing, effective nutrition, and a positive mindset. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to join Adam and run for Alder Hey Children's Charity you can find out more here Keywords
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| A First Time Marathoner And Fundraising Hero: Simon’s Manchester Marathon Story | 02 juin 2026 | 00:26:53 | |
In this episode of the Sapphire Running Zone Runner Review Podcast, Tim Rogers speaks with Simon Webb about completing his first Manchester Marathon while raising money for the Scoliosis Support and Research charity. Simon explains how he progressed from casual running and local races to taking on the marathon challenge after his daughter Isla underwent spinal fusion surgery for scoliosis. Fundraising for the cause became a powerful source of motivation throughout his training. The conversation covers the realities of marathon preparation, including balancing training with family life, overcoming setbacks, and building up to his longest training runs. Simon also shares his race-day experience, praising the atmosphere, organisation, and crowd support at Manchester. While the first half of the race felt comfortable, the final miles became a tough mental and physical challenge. Despite just missing his four-hour target, Simon crossed the finish line in an impressive 4:09 and was delighted with the achievement. A key highlight was his fundraising success, raising approximately £2,500 through sponsorship, community events, and a popular charity race night. Simon also discusses the importance of family support and why he has already signed up to return for Manchester Marathon next year. The episode provides an honest insight into first-time marathon running, fundraising, and the determination needed to achieve a personal challenge while supporting a meaningful cause. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to join Simon and run for Scoliosis Support & Research you can find out more here Keywords
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| Resilience, Friendships and Fundraising: With Fi Collins | 01 juin 2026 | 00:27:52 | |
In this episode of the Sapphire Running Zone Podcast, Tim Rogers talks to Fi Collins, Director of Fundraising at Switch the Play Foundation, about her journey from first-time runner to ultra marathon finisher. Fi shares her experience of recently completing a challenging 52km ultra marathon in the Cotswolds and reflects on how running became part of her life after signing up for the Gold Coast Marathon while living in Australia. What began as a fundraising challenge for Cancer Research UK soon developed into a passion for endurance running. The conversation explores Fi's love of trail running, including taking on the demanding 100km Trailwalker event, and the lessons she has learned about pacing, teamwork and resilience. Fi also discusses the work of Switch the Play Foundation, which supports athletes transitioning out of professional sport, and explains why storytelling is such an important part of successful fundraising. The episode concludes with practical advice for runners and fundraisers, highlighting the value of supportive running partners, consistent training and using a personal connection to a cause as motivation when the miles get tough. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to join Fi and run for the Switch The Play Foundation you can find out more here Keywords
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| “It’s All Worth It”: Andrea Watt on Marathons, Fundraising, and the Power of The Running Community | 27 mai 2026 | 00:23:32 | |
Join Tim Rogers from the Sapphire Running Zone as he chats with Andrea Watt, Stewardship Officer at the Stroke Association and passionate marathon runner from northeast Scotland. From running the London Marathon with a Walkman, paper sponsor forms, and no GPS tracking, to completing the New York City Marathon alongside her daughter Rebecca, Andrea shares stories from nearly three decades of running, fundraising, and community spirit. In this inspiring episode, Andrea reflects on how marathon culture has changed over the years, the unforgettable atmosphere of New York and London, and why she still loves the challenge of training and race day in her fifties. She also shares practical fundraising advice for charity runners, including how to use your local community, social media, and creative ideas to hit ambitious targets without being afraid to ask for support. The conversation also explores the emotional side of running; the friendships formed on race day, the shared experience of wearing a charity vest, and why every early-morning training run becomes worth it when you cross the finish line. Andrea talks openly about returning to running after raising her children, chasing new marathons, and learning to focus less on finish times and more on enjoying the experience. Whether you’re preparing for your first half marathon, fundraising for a cause close to your heart, or dreaming about running one of the big city centre marathons, this episode is full of warmth, humour, nostalgia, and motivation. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to join Andrea and run for the Stroke Association you can find out more here Keywords
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| Surviving the Sahara: Ivor Stratford on Conquering the Marathon des Sables | 17 mai 2026 | 00:51:33 | |
In this episode of the Sapphire Running Zone podcast, host Tim Rogers interviews Ivor Stratford about completing the legendary Marathon des Sables, a 270km ultramarathon across the Sahara Desert. Ivor explains the intense six-month preparation process, which included 100-mile training weeks, gym sessions, treadmill hiking with a weighted pack, and desert heat training in Dubai. He discusses how balancing training alongside work, travel, and family life required huge discipline and mental resilience. The conversation explores the realities of the race itself:
One of the most dramatic moments came before the race had even started, when Ivor became seriously ill with dehydration and nearly withdrew. After treatment in the medical tent and advice to use beef stock cubes for electrolytes, he recovered enough to continue. Ivor also shares:
Alongside the physical challenge, Ivor used the event to raise money for Dreams Come True and Hospice of St Francis, with fundraising totals already exceeding £11,000. The episode finishes with Ivor discussing future endurance goals, including the North Downs Way 100 and the Moab 240 ultramarathon in 2027. If you'd like to support Ivor his fundraising page is here For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Keywords
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| Running Through Memories: How Julie Teague Conquered the London Marathon for St Raphael's Hospice | 15 mai 2026 | 00:29:27 | |
In this inspiring episode of the Sapphire Running Zone Podcast, Tim Rogers sits down with first-time London Marathon runner Julie Tague to hear the incredible story behind her 26.2-mile journey for St. Raphael’s Hospice. From struggling through her first runs at university to completing the iconic London Marathon in 4:18, Julie shares the highs, lows, emotions and unexpected moments that shaped her experience. The conversation covers everything from injury setbacks and winter training to race-day nerves, Tower Bridge euphoria, and the emotional final miles through Westminster. Julie also opens up about running in memory of loved ones, the personal connection she has with London, and how she raised £3,000 for St. Raphael’s Hospice through raffles, bake sales and community support. Whether you’re training for your first marathon, thinking about running for charity, or simply love hearing real stories from everyday runners, this episode is packed with honesty, inspiration and practical insights. Topics covered: • First-time marathon training • Recovering from injury setbacks • London Marathon race-day experience • Running for charity • Marathon mindset and motivation • Fundraising tips • Life after marathon finish lines Tune in for a heartfelt conversation about resilience, community, and discovering what you’re truly capable of. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to find out more about running for St Raphael's Hospice head here Keywords
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| The Bravest Finish Line: Eleanor’s & Lisa's Extraordinary London Marathon Journey | 15 mai 2026 | 00:24:46 | |
In this powerful episode of the Sapphire Running Zone Podcast, Tim Rogers speaks to Eleanor Thomas and Lisa Phee about their unforgettable experience at the London Marathon. Living with multiple physical and mental health conditions, Eleanor set out to prove that disability and chronic illness do not have to define what someone can achieve. Supported by Lisa through the Richard Whitehead Foundation support runner programme, the pair spent months preparing together before tackling 26.2 emotional and challenging miles through London. The conversation explores the realities of marathon day, from overwhelming crowds and severe pain flare-ups to moments of doubt, resilience, and incredible support from volunteers and spectators. Eleanor shares how she nearly gave up several times, while Lisa reflects on the responsibility and privilege of helping someone achieve a life-changing goal. Together, they discuss the importance of accessibility in sport, the power of community, and how completing the marathon became about far more than just a finish time. This is a deeply honest and inspiring story about perseverance, friendship, and discovering that courage is sometimes simply taking the next step. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to find out more about the Richard Whitehead Foundation head here Keywords
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| Why You Should Run For Charity: With Emma Walker | 14 mai 2026 | 00:25:08 | |
This episode of the Sapphire Running Zone podcast features Emma Walker discussing the growing impact of “own place” runners: people who secure their own race entries and choose to fundraise for charity. Emma shares insights from her role at the Ayrshire Hospice, where community fundraising plays a vital role in supporting specialist palliative and end-of-life care services across Ayrshire and Arran. The conversation explores how runners in events like the Great Scottish Run and Edinburgh Marathon are helping charities reduce costs while raising vital awareness and donations. The episode highlights:
Emma also reflects on her own running journey, the challenges of balancing training with fundraising, and why running for a meaningful cause can provide powerful motivation through difficult moments. The episode is an inspiring look at how ordinary runners can create extraordinary impact for charities and their local communities. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to join Emma's running team at Ayrshire Hospice you can find out more here Keywords
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| From Self-Doubt to the Finish Line: Amber’s London Marathon Journey | 13 mai 2026 | 00:27:51 | |
In this episode of the Sapphire Running Zone podcast, Tim Rogers is joined by Amber Whitaker, Sports Events Manager at Young Lives vs Cancer, to talk about her journey from beginner runner to London Marathon finisher. Amber shares how she first got into running after losing her nan to cancer, why fundraising became such an important part of her journey, and what it was really like to take on her first marathon at the iconic London Marathon. From training setbacks and marathon nerves to unforgettable moments at Tower Bridge and the finish line at Buckingham Palace, this is an honest and inspiring conversation about resilience, self-belief, and running with purpose. Amber also shares practical fundraising advice for charity runners, including how to tell your story, engage supporters, and balance marathon training with fundraising goals. Whether you’re training for your first race, fundraising for a cause close to your heart, or simply love hearing real marathon stories, this episode is packed with inspiration and insight. If you'd like to join Amber's team and run for Young Lives vs Cancer you can find out more here For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Keywords
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| 50 Races, One Year, One Incredible Journey: With Dan Hall | 08 mai 2026 | 00:31:41 | |
Host Tim Rogers chats with Dan Hall, who completed an extraordinary challenge of running 50 races in a single year to mark his 50th birthday. Dan ran the London Marathon in April 2025 as his opener and returned to London in 2026 as his finale, with 48 races in between, spanning 5Ks, 10Ks, half marathons and marathons, on both road and trail. Dan ran in support of Phab, a charity that has played a significant role in his family's life through supporting his daughter, who was born with Down syndrome, in gaining independence. Key topics covered include: The challenge itself — how Dan mapped out the year, found races (including some hidden gems), and worked with his coach to weave events into his training plan rather than on top of it. Race highlights — including Ale & Trail microbrewery trail runs, the Martian Race in Woking, and the emotional experience of running his 49th race surrounded by running club mates who surprised him on the day. London 2025 vs London 2026 — a hot, PB-chasing first race versus a slower, more emotional and atmospheric finale, soaking up the crowd and sharing the moment with family and FAB supporters. Fundraising — how Dan kept donations coming over a full year through LEGO and Formula One raffles, football sweepstakes, and leaning into the personal story behind his charity choice. Advice for runners — hydrate consistently, don't beat yourself up over missed sessions, take rest when your body needs it, and enjoy the process. If you'd like to join Dan and run for Phab in 2027 you can find out more here For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Keywords running 50 races in a year, charity marathon running, London Marathon 2026, trail running UK, fundraising for charity, Down syndrome charity, Phab charity, birthday running challenge, ultra running challenge, marathon training plan, how to find local races, microbrewery trail run, running motivation, marathon tips, charity fundraising ideas, running raffle fundraiser, beginner marathon tips, road vs trail running, London Marathon experience, running community UK, midlife fitness challenge, marathon hydration tips, 50th birthday challenge | |||
| The Phab Three: A Review Of The TCS London Marathon 2026 | 30 avr. 2026 | 00:30:22 | |
Tim Rogers of the Sapphire Running Zone is joined by three runners: Jacqui, Emma, and Rebecca, who took on the 2026 TCS London Marathon (as part of the record-breaking 60,000-strong field), all raising money for Phab, a charity providing inclusive activities for disabled and non-disabled people. The three reflect on what drew them to Phab, the highs and lows of a winter training block marked by injury, bad weather, and maranoia, and the electric atmosphere of race day itself, from Tower Bridge to the brutal final miles. They also share practical fundraising tips that go well beyond a simple fundraising page, from corporate sponsorship and bonus ball draws to bingo afternoons and Vinted selling. Phab has been working to build an inclusive world for almost 70 years, supporting a national network of Phab Clubs and running Phab Adventures. It brings together disabled and non-disabled people of all ages in a spirit of togetherness and fun, creating spaces and places where everyone belongs. If you'd like to run for Phab in 2027 you can apply here For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Keywords London Marathon, TCS London Marathon 2026, Phab charity, charity running, marathon training, fundraising ideas, disability charity, inclusive activities, Tower Bridge, Cutty Sark, marathon race day, long distance running, charity fundraising, marathon tips, running injuries, tendonitis, maranoia, taper, first marathon, women runners, Sapphire Running Zone, marathon motivation, running podcast, charity marathon, JustGiving, corporate sponsorship, marathon finish line, running for charity, physical disabilities, Down syndrome awareness | |||
| Lessons from a Breakthrough at the Manchester Marathon; With Stuart Price | 24 avr. 2026 | 00:24:54 | |
In this episode, Stuart Price shares his running journey from his initial 5k runs in 2020 to a 3:09:59 finish at the Manchester Marathon in 2026, knocking nearly 10 minutes off his PB. His biggest improvements came after turning 50, thanks to smarter training, strength work, and better recovery, but the real breakthrough was mental. By focusing on one mile at a time, he stayed consistent and avoided burnout during the race. Stuart credits his running club for motivation and accountability and now has his sights set on going sub-3 at the Valencia Marathon. His key messages: Train smart, stay consistent, and mindset matters more than you think. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Keywords
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| From Couch to Half Marathon: Stuart’s Inspiring Running Comeback | 22 avr. 2026 | 00:19:19 | |
In this episode of the Sapphire Running Zone Podcast, Tim Rogers speaks with Stuart Boakes about his inspiring return to running after years away from the sport. Stuart shares how watching the Great North Run motivated him to get back into fitness, despite initially struggling to run for even a minute using the Couch to 5K program. Through consistency, improved nutrition, and support from friends and a local running club, he quickly progressed from beginner to completing multiple Parkrun races, achieving significant personal bests. Within just a few months, Stuart built up to running a half marathon, finishing in an impressive 1:45 after pacing alongside experienced runners. He highlights the importance of community, strength training, and mental determination in his journey. Now, he’s focused on training for the Great North Run, raising funds for the Great North Air Ambulance Service. The episode is a motivating story of how gradual progress, support systems, and commitment can lead to remarkable transformation at any age. If you'd like to join Stuart and fundraise for Great North Air Ambulance you can find out more here For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Keywords
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| From Injury to Finish Line: An Inspiring Brighton Marathon Journey with Olivia Harman | 17 avr. 2026 | 00:19:09 | |
In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Olivia Harman about her journey to completing the Brighton Marathon. Olivia shares how she took on her first marathon in support of Scoliosis Support & Research, a charity deeply personal to her following her scoliosis diagnosis. Her training journey wasn’t smooth, despite months of preparation, she suffered a hamstring tear just weeks before race day, leaving her uncertain if she could even start. Determined to see it through, Olivia showed up with limited recent training and relied on mental strength, careful pacing, and race-day adrenaline. She reflects on the uplifting atmosphere of Brighton, the support from crowds and charities, and the mental challenge of hitting “the wall” in the later stages. Crossing the finish line in 4:40, alongside her nephew, was an emotional and empowering moment. Olivia’s story highlights resilience, the power of purpose-driven running, and how personal challenges can be transformed into meaningful achievements. If you'd like to join Olivia and take on a fundraising event for Scoliosis Support & Research you can find out more here. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Keywords
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| Using The Gym For Fundraising: With Emma Millard | 16 avr. 2026 | 00:22:19 | |
In this episode of the Sapphire Running Zone podcast, host Tim Rogers speaks with fundraiser Emma Millard about an unconventional but highly effective approach to fundraising; gym-based challenges. Emma, who works for Coventry, Warwickshire and Worcestershire Mind, shares her journey from support worker to fundraiser and explains how firsthand experience with service users shaped her passion for raising money. She discusses two standout challenges:
Throughout the conversation, Emma highlights the unique advantages of gym fundraising: low cost, built-in audiences, and high engagement. She emphasises the importance of storytelling, social media (especially LinkedIn), and making supporters feel part of the journey. The episode offers practical insights for fundraisers looking to move beyond traditional events and try something creative, accessible, and impactful. If you'd like to join Emma and take on a fundraising event for Coventry, Warwickshire and Worcestershire Mind you can find out more here. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Keywords
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| From First Steps, to Race Director: With Kat Michaels | 15 avr. 2026 | 00:26:32 | |
In this episode of the Sapphire Running Zone podcast, Bitten By The Running Bug, Tim Rogers speaks with Kat Michaels, Deputy Head of Fundraising at CancerCare, about her journey into running, her experience in charity fundraising, and the challenge of organising one of the UK’s most unique races. Kat shares how she got into running as a new mum, starting with just one kilometre a day and gradually building up to 5Ks, 10Ks, and half marathons. She reflects on the importance of consistency, setting realistic goals, and leaning on community support to stay motivated. The conversation also explores the link between running and fundraising. Kat offers practical advice on how to maximise donations, from sharing personal stories and using social media effectively to combining online efforts with traditional community fundraising. She highlights how many runners see a boost in donations after completing their event and stresses the importance of making fundraising personal and meaningful. A major focus of the episode is Kat’s role as race director for the CancerCare Cross Bay Half Marathon. She gives a behind-the-scenes look at the complexities of organising an event across Morecambe Bay, a tidal bay, where the route changes depending on weather and conditions and isn’t finalised until the last minute. Safety, logistics, and financial planning all play a crucial role in delivering the event successfully. Overall, this episode offers a mix of inspiration and practical insight showing how small steps can lead to big achievements, and how running can be a powerful way to support important causes. If you'd like to join Kat and be part of the Cross Bay Half Marathon you can do that here. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Keywords
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| Breaking Barriers: How Clarke Reynolds Made Marathon History with Smart Glasses | 14 avr. 2026 | 00:24:15 | |
In this special episode of the Sapphire Running Zone Podcast, host Tim is joined by Clark Reynolds, also known as Mr. Dot, and his guide runner Alastair Ratcliffe, following Clark’s historic achievement at the Brighton Marathon. Clark became the first blind person to complete a marathon using smart glasses linked to the Be My Eyes app, allowing sighted volunteers from around the world to guide him in real time. What began as a tech experiment evolved into something far more meaningful, an experience built on human connection, trust, and shared purpose. The episode explores how the technology worked in both training and on race day, with Clark successfully guided for 98% of the 26.2 miles through live audio support. Along the way, he faced physical challenges, including breathing difficulties caused by his equipment, but pushed through with determination and support from Alastair. Beyond the run itself, the conversation highlights the emotional impact of the journey, the role of volunteers, and the powerful sense of community created throughout. Clark also reflects on the global media attention the achievement received and the awareness it brought to his charity work with Fight for Sight. The episode closes with reflections on what’s next, while Clark jokes about retiring from marathons, he hints that future challenges could be on the horizon, especially as technology continues to evolve. A story of innovation, resilience, and connection, this is far more than just a marathon recap. If you'd like to join Clarke and run an event for Fight For Sight and fundraise for their vital work, you can find out more here You find out more about the Richard Whitehead Foundation here For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
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| Running Together. Inside The World Of Guide Running: With Alastair Ratcliffe | 02 avr. 2026 | 00:21:24 | |
In this episode of the Sapphire Running Zone podcast, Tim Rogers sits down with experienced guide runner Alistair to explore a groundbreaking marathon challenge that blends human support with cutting-edge technology. The conversation centres around an upcoming Brighton Marathon attempt by Clark Reynolds (aka Mr. Dot), a blind runner who will be guided primarily through smart glasses connected to the Be My Eyes app. Unlike traditional guide running, Clark won’t be tethered to Alistair, instead, remote volunteers will provide real-time directions, while Alistair runs alongside as a backup for safety and support. Alistair shares his journey into guide running, from casual races to ultra-distance events, and explains what the role truly involves—constant awareness, communication, pacing, and emotional encouragement. He highlights how simple guidance can be, often just conversational with occasional directional cues, but also how crucial it becomes when runners face physical and mental challenges during a race. The episode also dives into the practical side of marathon running, including pacing strategies, nutrition, and the importance of training consistently. Alistair emphasises that many runners fail by starting too fast and under-fuelling, while enjoyment and steady pacing lead to stronger finishes. Beyond the race itself, the discussion showcases the impact of organisations like the Richard Whitehead Foundation and Fight for Sight, which help make endurance events more accessible to people with disabilities. The integration of technology, combined with human support, is opening up new possibilities in sport. Ultimately, this episode is a powerful look at how innovation, community, and determination are reshaping what it means to run a marathon, proving that with the right support, barriers can be broken and finish lines reached. You find out more about the Richard Whitehead Foundation here If you'd like to join Clarke and run an event for Fight For Sight and fundraise for their vital work, you can find out more here For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Keywords:
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| Behind the Cheer Points. Supporting Runners Every Step of the Way: With Kara Hopgood | 26 mars 2026 | 00:21:27 | |
In this episode of the Sapphire Running Zone Podcast, host Tim Rogers speaks with Kara Hopgood from the Southern Hospice Group about charity running, fundraising, and how to support runners through every stage of their journey. Kara shares her experience as both a beginner runner and challenge events manager, offering practical insights into running your first half marathon, preparing for race day, and staying motivated during training. The conversation explores the importance of charity cheer zones, race day support, and how encouragement can boost performance in events like the London Landmarks Half Marathon, Brighton Half Marathon, and London Marathon. You’ll also learn effective fundraising tips for runners, including how to use social media, creative fundraising ideas, and why starting your fundraising early can help you hit — and even exceed — your target. Whether you're training for a 5K, 10K, half marathon, or marathon, or taking part in a charity run, this episode is packed with advice on running motivation, fundraising strategy, and building a strong support system. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd to run for Southern Hospice Group and get the support that Kara and her team offer then head here for more information. There are three hospices: Chestnut Tree House, Martlets and St Barnabas House.
Keywords: charity running, half marathon training, marathon tips, fundraising ideas, running motivation, London Marathon, Brighton Half Marathon, race day tips, beginner runners, charity fundraising, running community | |||
| The Ultra That Anyone Can Do: Inside 'One More Lap' With Ian Covey | 17 mars 2026 | 00:29:35 | |
In this episode, Tim sits down with Ian, a self-confessed “terrible runner” who has transformed his relationship with running into something far more meaningful than pace or performance. Living with exercise-induced asthma, Ian shares how running became a way to build friendships, improve his health, and connect with his local community. The conversation explores the power of social running, why you don’t need to race to enjoy the sport, and how redefining success can unlock a more sustainable and enjoyable running journey. Ian also shares the story behind 50 by 50 CIC and the creation of One More Lap, a unique, team-based ultra running event designed for everyone. With short laps, a festival atmosphere, and a focus on accessibility, the event has already raised tens of thousands of pounds for small charities, without costing participants a penny to enter. Whether you’re a beginner runner, someone struggling with motivation, or interested in creative ways to fundraise, this episode shows that running isn’t about how far or how fast you go; it’s about who you run with and the impact you can make along the way. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. To find out more about One more Lap head here
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| Building a World Class Running Event: With Warrick Mac Nicol | 05 mars 2026 | 00:31:36 | |
What does it really take to organise a major running event and to build a brand in the running world? In this episode of the Sapphire Running Zone Podcast, host Tim Rogers sits down with Warrick Mac Nicol, founder of the Burj2Burj half marathon, to explore the enormous planning, logistics, and investment required to build a world-class race. Mac Nicol shares how his journey from competitive athlete in South Africa to race organiser in Dubai led him to create one of the Middle East’s fastest-growing half marathons. Designed as more than just a race, Burj2Burj connects some of Dubai’s most iconic landmarks, including the Burj Khalifa and the Burj Al Arab, giving runners a unique perspective of the city. The conversation also reveals the hidden complexity behind mass participation races. From road closures and medical teams to race medals, toilets, security, and marketing, staging a race involves hundreds of moving parts — and according to Mac Nicol, entry fees often cover less than 30% of the total cost. You’ll also hear about: The story behind creating the Burj2Burj half marathon Why sponsorship is essential for modern running events The true cost of hosting elite athletes The logistics of managing thousands of runners How race organisers plan an event a year in advance Why building a successful race is a long-term investment
With ambitions to grow to 25,000 runners and beyond, Burj2Burj is quickly becoming one of the most distinctive destination races in the world. If you’ve ever wondered where your race entry fee goes, this episode gives you a fascinating behind-the-scenes look at what it takes to get thousands of runners to the start line. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. You can find out more about the event by going to the race website here Podcast notes Keywords event organisation, Burj2Burj, race costs, marketing, elite athletes, insurance, sponsorships, Dubai running events, logistics, race experience Summary In this podcast, Tim Rogers interviews Warrick Mac Nicol, an event organiser based in Dubai, discussing the intricacies of organising running events, particularly the Burj to Burj race. Warrick shares his journey in the event industry, the challenges of marketing and logistics, the importance of elite athletes, and the financial aspects of race organisation, including costs, sponsorships, and insurance. The conversation highlights the evolving landscape of event management in Dubai and the commitment to creating memorable experiences for participants. Takeaways Warrick has been involved in sports events since the age of 14. The Burj to Burj race connects iconic locations in Dubai. Marketing is a significant cost for new events. Entry fees often cover less than 30% of event costs. Accessibility for all runners is a priority. Elite athletes enhance the event's profile and attract participants. Insurance is crucial for event risk management. Quality of medals and t-shirts has improved significantly. Sponsorships are essential for covering operational costs. Planning for events requires a long-term vision and adaptability. Titles Behind the Scenes of Event Organisation The Journey of Burj to Burj Sound bites "We need to be ahead of the game." "It's a stressful world, isn't it?" "It's about the bigger picture." Chapters 00:00 Introduction to Event Organisation 03:35 The Burj to Burj Experience 07:08 Understanding Race Costs 11:04 Marketing and Brand Awareness 16:05 Planning and Logistics for Events 20:26 The Role of Elite Athletes 23:56 Insurance and Risk Management 26:54 Finishing Touches: Medals and T-Shirts 30:53 The Importance of Sponsorships | |||
| Running Your First Marathon: Training, Motivation and Charity Fundraising: With Charlotte Patrick | 20 févr. 2026 | 00:24:51 | |
Charlotte Patrick, who is the Events Team Leader at the Naomi House and Jacksplace charity, shares her journey from starting a Couch to 5K programme in 2019 to completing the London Marathon and taking part in the Run to Paris multi-day running challenge, showing how consistency, accountability, and fitting training around daily life help beginner runners progress to long-distance events. She also discusses charity fundraising for running events, explaining the importance of planning early, building a genuine connection to a cause, and using creative fundraising ideas to reach sponsorship targets. Her story highlights key themes around beginner running tips, marathon training motivation, charity marathon fundraising strategies, and the mindset needed to enjoy endurance running as a personal journey rather than focusing only on finish times. In this episode, you will learn how support systems such as cheer squads, training feedback, and running communities can play a major role in helping runners stay motivated and overcome difficult moments. You will also hear insights into the emotional experience of major race events, including how spectators, atmosphere, and personal milestones impact performance and mindset. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you would like to run for Naomi House and Jacksplace with Charlotte you can find out more here Keywords running, fundraising, marathon, Couch to 5K, London Marathon, charity events, training, race day, event management, community support Takeaways Charlotte started running in 2019 after being inspired by colleagues. She completed Couch to 5K and quickly progressed to longer races. Race day is a celebration of the hard work put into training. Accountability in training helped Charlotte stay motivated. Long runs can be scheduled around personal life for better balance. Experiencing race day crowds in practice events is invaluable. Fundraising requires early planning and personal connection to the cause. Creative fundraising ideas can significantly boost donations. Self-donating sets a precedent for fundraising efforts. The journey of running is as important as the finish line. Titles From Couch to Marathon: Charlotte's Inspiring Journey The Emotional Journey of Running and Fundraising Sound bites "I was lucky to do the race before COVID." "I'm not a hardcore runner, but I can run." "It's a perfect race to start with." Chapters 00:00 Introduction to Running and Fundraising 05:26 Charlotte's Journey from Couch to Marathon 10:11 The Importance of Race Day Preparation 20:14 Fundraising Strategies and Challenges 28:06 Future Plans and Collaborative Events | |||
| Running For Joy, Not Just Medals: With Charlotte Mann | 20 févr. 2026 | 00:26:43 | |
In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Charlotte Mann, Senior Fundraising Manager for VICTA, about her lifelong love of running, despite not currently entering races. Charlotte shares how she stays motivated by focusing on enjoyment, community, and wellbeing rather than medals or finish times. She also discusses the life-changing impact running can have on charity fundraisers, offers practical tips for raising money successfully, and explains why choosing a cause you truly care about can make every mile more meaningful. In this episode, you’ll learn: Why you don’t need races to stay motivated as a runner The benefits of joining a running community or club How running can transform lives and support mental wellbeing Simple, effective fundraising ideas for charity challenges Why choosing the right cause makes marathon running more meaningful A great listen for runners, fundraisers, and anyone thinking about taking on a charity challenge. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you would like to run for VICTA with Charlotte you can find out more here Keywords running, fundraising, charity, mental health, community, marathon, events, training, motivation, enjoyment Takeaways Running is a great lifestyle choice with numerous benefits. You don't have to participate in events to enjoy running. Running with others can enhance the experience and provide support. Charlotte aims to run the London Marathon as part of a family tradition. Fundraising motivations vary widely among participants. Enjoyment in running is crucial for long-term commitment. Successful fundraisers often engage their community and networks. Choosing the right charity can enhance the fundraising experience. First-time fundraisers should start early and break down their goals. Making fundraising fun can lead to greater success. Titles Running for a Cause: The Joy of Fundraising Beyond Events: Embracing the Running Lifestyle Sound bites "Running is an amazing lifestyle choice." "I would love to run the London Marathon." "Choosing the right charity is everything." Chapters 00:00 Introduction to Running and Fundraising 02:12 The Joy of Running Without Events 04:16 Running with Others: Benefits and Community 07:26 Transitioning from Athletics to Distance Running 09:23 Ambitions and Family Traditions in Running 10:47 Motivations Behind Fundraising for Charity 13:03 The Importance of Enjoyment in Running 15:43 Personal Experiences in Fundraising 18:27 Successful Fundraising Campaigns 22:16 Engaging Your Network for Fundraising 23:57 Choosing the Right Charity for Fundraising 27:05 First-Time Fundraisers: Tips and Strategies 30:09 Preparing for Fundraising and Running Success | |||
| How Your “Why” Fuels Fundraising, Mental Health and Motivation: With Paul Courtney | 18 févr. 2026 | 00:29:58 | |
What drives someone to lace up their shoes and run for a cause? In this inspiring episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Paul Courtney, Director of Fundraising at Children’s Hospice South West, about the powerful connection between running, purpose, and fundraising. Paul shares his personal running journey — from his first half marathon to years of supporting charity runners — and explains why discovering your “why” is the key to staying motivated, raising more money, and experiencing the mental health benefits of running. You’ll hear practical fundraising tips, honest insights from the charity side, and moving stories about how running can help people heal, find focus, and make a real difference. Whether you’re training for your first race, running for charity, or looking to stay inspired, this episode is packed with motivation and real-world advice. In this episode, you’ll learn: Why purpose matters more than pace How to stay motivated during training Simple, effective charity fundraising tips The mental health benefits of running How to connect supporters to your cause 👉 Perfect for runners, fundraisers, charity professionals, and anyone who believes running can change lives. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to join Paul and support Children's Hospice South West you can find out more here. PODCAST NOTES Keywords running, fundraising, mental health, community, charity, events, motivation, storytelling, AI, personal journey Summary In this podcast episode, Tim Rogers interviews Paul Courtney, the director of fundraising for Children's Hospice South West. Paul shares his journey as a runner and fundraiser, discussing the importance of understanding one's motivations for running, the impact of community engagement, and the strategies he employs for successful fundraising. He emphasises the significance of storytelling in connecting with donors and the profound reasons behind why individuals choose to run for charity. The conversation also touches on the challenges of fundraising and the role of AI in enhancing fundraising efforts. Takeaways Paul believes in leading by example in fundraising. Running has significant mental health benefits. Consistency in training and fundraising is crucial. Understanding your 'why' is essential for motivation. Community engagement enhances the running experience. Fundraising can be approached creatively and differently. AI can assist in generating innovative fundraising ideas. The cause behind running is a major motivator for participants. Storytelling is key in connecting with donors. Celebrating small milestones in fundraising is important. Titles Running for a Cause: Paul Courtney's Journey The Intersection of Running and Fundraising sound bites "The cause is King." "Be the joy to connect people." "Celebrate when people do give." Chapters 00:00 Introduction to Paul and His Journey 03:01 The Intersection of Running and Fundraising 05:52 The Importance of Mental Health in Running 08:52 Understanding Your 'Why' in Running 12:08 Recent Events and Future Plans 14:47 Fundraising Strategies and Experiences 17:47 The Role of AI in Fundraising 20:30 The Significance of the Cause 23:34 Insights from Personal Experiences 26:40 Successful Fundraising Approaches 29:26 Final Thoughts and Reflections | |||
| Running Beyond Limits: Sebastian Key On Ultras, Fundraising And Finding The Joy In Pain | 17 févr. 2026 | 00:29:59 | |
What does it really take to run 1,300km around Iceland — and enjoy it? In this episode of the Sapphire Running Zone Podcast, host Tim Rogers sits down with ultra runner and charity fundraiser Sebastian Key to explore the mindset behind marathon and ultra-distance running. From his first half marathon in Barcelona to running seven marathons in seven days and then breaking a record around Iceland, Seb shares honest insights on training, injury setbacks, mental resilience, and why enjoying the process matters more than chasing pace goals. They discuss: Transitioning from marathon running to ultras Training smart (not rigid) for the London Marathon Fundraising strategies that raised £34,000 from his Iceland adventure alone Running through injury and extreme conditions Why “when things get hard, remember to dance” If you’re training for your first marathon, considering an ultra, or fundraising for a charity close to your heart, this episode is packed with practical advice and real-world motivation. Listen now and discover how to run further — with purpose. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to join Seb and support The Running Charity you can find out more here.
PODCAST NOTES Keywords running, fundraising, marathons, ultra running, charity, personal challenges, motivation, training, mental health, community Summary In this podcast episode, Tim Rogers interviews Sebastian Key, a passionate runner and fundraiser, who shares his journey from marathon running to ultra running. Sebastian discusses his early experiences with running, the challenges he faced, and how he transitioned to ultra distances. He recounts his ambitious challenge of running around Iceland and the injuries he encountered along the way. The conversation also delves into the importance of fundraising for childhood cancer charities, motivated by his personal connection to the cause. Sebastian emphasizes the significance of enjoying the running process and finding a charity that resonates with one's values. He concludes by sharing his future running aspirations and his support for others in their challenges. Takeaways Sebastian's journey began with a half marathon in Barcelona. He transitioned from marathons to ultra running for personal growth. Fundraising for childhood cancer charities is deeply personal for him. He emphasises the importance of enjoying the running process. Sebastian raised £34,000 for charity through his Iceland challenge. He believes in finding a charity that resonates with one's values. Running should be seen as a positive experience, not a gauntlet. He faced significant injuries during his Iceland run challenge. Sebastian encourages others to document their fundraising journeys. He supports others in their personal running challenges. Titles Running for a Cause: Sebastian Key's Journey From Marathons to Ultras: A Runner's Evolution Sound bites "I fractured my foot." "I raised about 34 grand." "I was really proud of it." Chapters 00:00 Introduction to Running and Fundraising 02:30 Early Running Experiences and Marathons 05:40 Transitioning to Ultra Running 12:14 The Challenge of Running in Iceland 22:00 Fundraising Motivation and Strategies 30:00 Future Challenges and Supporting Others
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| Back of the Pack Running: How Emma Moore Redefined Success in Half Marathons | 12 févr. 2026 | 00:26:15 | |
In this episode of the Sapphire Running Zone podcast, host Tim Rogers speaks with Emma Moore, a South Wales runner and charity professional, about what it really means to be a back of the pack runner. This honest and encouraging conversation explores first race nerves, running anxiety, slow running myths, and how everyday runners can raise significant funds for charity—regardless of pace. Emma shares her journey from starting consistent running in January 2024 to completing three half marathons, including a dramatic first race where she experienced a panic attack mid-course but still finished. Her story highlights the emotional realities many beginner runners face but rarely talk about publicly. She explains how supportive race marshals, her sister, and the running community helped transform what felt like failure into a defining success. The discussion dives into common beginner mistakes (like skipping breakfast or underestimating training), mental barriers runners face, and why finishing last is not something to be ashamed of. Emma emphasises that completing a race—no matter the time—is an achievement most people never attempt. The episode also provides practical fundraising tips for charity runners, including how storytelling, vulnerability, and regular updates can dramatically increase donations. Emma describes raising nearly £900 for Wales Air Ambulance by sharing her personal journey honestly, proving that authenticity is more powerful than athletic ability when it comes to inspiring support. Listeners will also hear insights about motivation, consistency, and why signing up for events can help maintain training through difficult seasons. Emma encourages slower runners to find their community online and reminds anyone hesitant to start running that the sport is open to everyone—not just fast athletes. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to join Emma and support Wales Air Ambulance you can find out more here. Podcast Notes Keywords running, back of the pack, half marathon, fundraising, mental health, charity, race experience, community, slow runners, personal growth Summary In this conversation, Tim Rogers speaks with Emma Moore, a self-identified back of the pack runner, about her experiences in running, particularly her journey through half marathons and the challenges she faced. Emma shares her first half marathon experience, including a panic attack, and the lessons she learned about preparation and mental resilience. They discuss the importance of fundraising for charity through running, the atmosphere of mass participation events, and Emma's future plans in running. The conversation emphasises that running is for everyone, regardless of pace, and highlights the supportive community within the running world. Takeaways Emma started running consistently in January 2024. Her first half marathon was a challenging experience with a panic attack. She learned the importance of preparation and mental resilience. Finishing last in a race can still be a significant achievement. Fundraising for charity adds purpose to running events. Mass participation events create a supportive atmosphere for runners. Emma emphasises that running is for everyone, not just the fast. Community support is crucial for back of the pack runners. Sharing personal stories can enhance fundraising efforts. Emma plans to continue running and supporting others in their journeys. Titles The Journey of a Back of the Pack Runner Overcoming Challenges in Running Sound bites "Don't worry about your pace." "It's an entire community." "It's about achieving goals." Chapters 00:00 Introduction to Back of the Pack Running 01:29 Emma's First Half Marathon Experience 08:20 Lessons Learned from First Race 12:37 Fundraising for Charity Through Running 19:23 The Atmosphere of Mass Participation Events 27:34 Future Plans and Challenges in Running | |||
| Running Big: Extreme Challenges, Smart Training & Fundraising Wins: With Adam Dixon | 31 janv. 2026 | 00:28:47 | |
In this episode of the Sapphire Running Zone podcast, host Tim Rogers is joined by Adam Dixon, Running and Challenge Manager at Alder Hey Children’s Charity, to explore the powerful connection between running, fundraising, and personal growth. Adam shares his journey from taking up running seriously to completing major endurance challenges, including the Calendar Club Challenge and running across England, while raising thousands of pounds for charity. The conversation covers marathon training strategies, injury prevention, and why strength training is essential for long-term running success. Adam also dives into effective fundraising techniques, explaining how runners can use social media to build momentum, increase donations, and stay motivated throughout their challenges. Listeners will gain valuable insight into visualisation, mindset, and how setting flexible fundraising targets can make charity running more enjoyable and sustainable. Whether you’re training for a marathon, planning a charity run, or looking to improve your running mindset, this episode offers practical advice and inspiration for runners at every level. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to support Alder Hey Children's Charity you can more about their running events here Keywords running, fundraising, challenges, training, social media, injury prevention, visualisation, marathon, charity, personal growth Summary In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Adam Dixon, the Running and Challenge Manager at Alder Hey Children's Charity. Adam shares his inspiring journey in running, detailing various challenges he has undertaken, including the Calendar Club Challenge and running across England. The conversation delves into training regimens, injury prevention, and the importance of strength training. Adam also discusses effective fundraising strategies, particularly through social media, and emphasises the significance of visualisation and personal growth in running. The episode concludes with insights on setting and adjusting fundraising targets and the importance of enjoying the process. Takeaways Adam has been running seriously for about five to six years. He completed the Calendar Club Challenge, raising £5,000. Training includes a mix of easy runs, intervals, and strength sessions. Strength training is crucial for injury prevention. Visualisation is a powerful tool in running. Social media plays a key role in fundraising efforts. Fundraising targets can be adjusted based on progress. It's important to enjoy the fundraising activities you choose. Running can be a personal journey of growth and achievement. Everyone's training schedule should be individualised. Titles Running for a Cause: Adam Dixon's Journey From Challenges to Triumphs: A Runner's Story Sound bites "I absolutely love training." "Don't forget your strength stuff." "I was just very vocal on social media." Chapters 00:00 Introduction to Running and Fundraising Journeys 02:59 Adam's Running Career and Challenges 06:01 Training Regimen and Injury Prevention 08:42 The Calendar Challenge Experience 11:59 Fundraising Strategies and Social Media Impact 17:49 Personal Growth Through Running 23:52 Future Challenges and Closing Thoughts | |||
| Running Injury Free; Episode 1 - Expert tips to spot, prevent, and recover from running injuries for stronger, healthier miles | 29 janv. 2026 | 00:26:30 | |
Running injuries don’t have to derail your progress. Join Tim Rogers and Chartered Physiotherapist Gary Bissell as they share how to spot early signs, prevent common injuries, and recover smarter. Learn the role of physiotherapy, how to manage stress on the body, and proactive strategies like strength training, warm-ups, and smart rest. Whether you’re a beginner or seasoned runner, this episode gives you the tools to run stronger, stay injury-free, and enjoy every mile. Podcast Notes Understanding Running Injuries - Running injuries can manifest in various forms, and it is vital for runners to recognize the signs early. Tim emphasises that niggles are common, but knowing when they escalate into something more serious is key. Gary Bissell, with his extensive experience, shares insights on how to identify these niggles and the importance of listening to your body. For instance, if a minor ache persists or worsens, it may be time to consult a physiotherapist. The Role of Physiotherapy - Physiotherapists play a crucial role in a runner's journey, often misunderstood as figures who discourage running. Tim reassures listeners that physiotherapists are allies, equipped to help runners navigate injuries without derailing their passion. Gary elaborates on how physiotherapy can aid in recovery and improve performance by addressing underlying issues. This collaborative approach empowers runners to return to their sport stronger and more informed. Stress and Adaptation in Running - Running imposes significant stress on the body, and understanding how to adapt to this stress is crucial. Tim and Gary discuss the physiological changes that occur when starting a running regimen. Gary points out that while stress is necessary for adaptation, too much can lead to injuries. Runners are encouraged to gradually increase their mileage and incorporate rest days to allow their bodies to adapt effectively. Proactive Injury Management - Injuries don’t always have to be a part of a runner's journey. Tim and Gary discuss proactive strategies to avoid injuries, such as proper warm-ups, cool-downs, and cross-training. They highlight the importance of strength training to support running and prevent common injuries like shin splints and runner’s knee. Listening to your body and recognizing when to push through discomfort versus when to rest is a vital takeaway. Conclusion - In summary, understanding running injuries and how to manage them is essential for every runner. With insights from Tim Rogers and Gary Bissell, it’s clear that being proactive and informed can help you enjoy a long and healthy running career. Remember, physiotherapists are there to support you, and with the right knowledge, you can keep those injuries at bay. Key Takeaways: - Recognise the difference between a niggle and an injury. - Physiotherapists are allies in your running journey. - Gradually increase your running stress to adapt healthily. - Incorporate strength training and proper recovery strategies. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.
Situated within ProHealth Clinic, ProPhysio offers specialist care for sports and running injuries, alongside expert treatment for a wide range of musculoskeletal conditions. We combine advanced biomechanical assessment with precision hands-on therapy and individually tailored rehabilitation programmes to address the root cause of injury and optimise long-term performance. Our modern clinic provides discreet, professional surroundings, easy access and ample parking, with early and late appointments available to suit busy schedules. 5 Greenfield Lane, Hoole, Chester. CH2 2PA Tel : 01244 350550 email:reception@prophysiouk.co.uk
Medical and Liability Disclaimer This podcast is provided for general information and educational purposes only. It does not constitute, and should not be relied upon as, medical advice, diagnosis, or treatment. The content is of a general nature and is not intended to address individual circumstances. Listeners should always seek independent advice from a suitably qualified and regulated medical or healthcare professional before taking or refraining from any action in relation to their health, injuries, or physical activity. Reliance on any information provided in this podcast is entirely at the listener’s own risk. To the fullest extent permitted by law, neither The Sapphire Running Company nor ProPhysio UK, nor their respective directors, officers, employees, contractors, or guests, shall be liable for any loss, injury, damage, or adverse outcome (whether direct, indirect, consequential, or otherwise) arising out of or in connection with the use of, or reliance upon, any information contained in this podcast. Nothing in this disclaimer is intended to exclude or limit liability where such liability cannot be excluded or limited under applicable law. | |||
| From Hills To Hope: Running And Fundraising With David Hall | 26 janv. 2026 | 00:23:49 | |
In this episode, host Tim Rogers sits down with David Hall, Head of Fundraising and Communication at Paces in Sheffield, to explore the powerful intersection of running, fundraising, mental health, and community. Dave shares his personal running journey, from taking on challenging race events to training on Sheffield’s famously hilly terrain, and how setting meaningful personal goals has shaped both his athletic and professional life. He dives into practical fundraising strategies for runners, highlighting successful charity events, common challenges, and what truly motivates people to give. Whether you’re training for your first race, planning a charity run, or looking for inspiration to combine endurance sport with purpose, this episode offers actionable advice and real-world insight. The conversation also shines a light on the positive impact of running on mental wellbeing and the importance of community support in achieving long-term goals. Perfect listening for runners, fundraisers, and anyone passionate about using sport to make a difference. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to support Paces you can more about their events here Keywords fundraising, running, Sheffield, marathon, half marathon, charity, mental health, training, community, events Summary In this episode of the Don't Forget Your Gels podcast, Tim Rogers speaks with Dave Hall, Head of Fundraising and Communication at Paces Sheffield, about his journey in running and fundraising. Dave shares his experiences with various running events, the challenges of training in Sheffield's hilly terrain, and the importance of setting personal goals. He discusses effective fundraising strategies, highlights successful events, and offers advice for those looking to fundraise for their own running challenges. The conversation emphasises the connection between running, mental health, and community support. Takeaways Dave Hall heads the fundraising team at Paces Sheffield. He started running to set personal goals and challenges. Running provides mental health benefits for Dave. Sheffield's terrain presents unique challenges for runners. Training for marathons requires a structured approach. Fundraising should be made easy for potential donors. Connecting with the cause is crucial for fundraising success. Successful events can raise significant awareness and funds. Involving children in fundraising can inspire others. Everyone can make a difference through small fundraising efforts. Titles Running for a Cause: Dave Hall's Journey Fundraising Through Running: Insights from Dave Hall Sound bites "I like to set myself goals." "I prefer a flat route." "We had a sea of pink." Chapters 00:00 Introduction to Fundraising and Running Journey 02:50 Running in Sheffield: Challenges and Experiences 06:02 Training for Marathons vs. Half Marathons 08:56 Fundraising Strategies and Techniques 11:51 Successful Fundraising Events and Personal Aspirations 14:13 Advice for New Fundraisers 17:31 Conclusion and Future Goals | |||
| A Beginner's Guide To Running Your First 5k: With Mark White | 16 janv. 2026 | 00:23:57 | |
In this episode, host Tim Rogers is joined by Mark White, founder of The Grateful Mile and Daily Five, to discuss the journey from beginner to 5K running. Mark shares practical advice on how to start running, build consistency, and make movement enjoyable and accessible for everyone. He explores the importance of starting small, developing sustainable habits, and using gratitude to create a positive mindset around running. The conversation also highlights the power of community, including the inspiring story of Ivor’s journey from beginner runner to ultra-marathon finisher. A motivating listen for anyone starting Couch to 5K, returning to running, or looking to reconnect with the joy of movement. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. To find out more about Grateful Mile head here and to learn about Daily Five head here.
PODCAST NOTES Summary In this episode of the Don't Forget Your Gels podcast, host Tim Rogers welcomes Mark White, founder of the Grateful Mile and Daily Five, to discuss the journey from beginner to 5K running. Mark shares his insights on making running accessible and enjoyable, emphasising the importance of starting small and building consistency. He highlights the significance of gratitude in movement, encouraging listeners to incorporate appreciation into their running routines. Mark also reflects on his work with individuals like Ivor, who transitioned from a beginner to an ultra-marathon runner, showcasing the transformative power of running and community support. The conversation delves into practical tips for beginners, such as the importance of walking and gradual progression in training. Mark discusses his holistic approach to running, integrating mindfulness and meditation into his routines. He shares his personal experiences, including his training for upcoming races and the lessons learned from his own running journey. The episode concludes with a reminder that every runner's path is unique, and the key is to start where you are, embracing the joy of movement and community. Keywords beginner running, 5K training, gratitude in running, running tips, holistic training, mindfulness, community support, ultra-marathon, Daily Five, Grateful Mile Takeaways Start where you are, don't let comparison interrupt your flow. Running can be a mindful experience, appreciate the journey. Consistency is key; don't give up after one run. Incorporate gratitude into your movement for a positive mindset. Every runner's journey is unique; celebrate small victories. Titles From Couch to 5K: Embracing the Journey Gratitude and Running: A Path to 5K Success Sound bites "Simple stuff in a lot of ways." "Don't leave before the miracle happens." "Start anywhere, start with what you got." Chapters 00:00 Introduction to the Podcast and Guest 01:29 Mark's Background and Projects 04:08 Working with Ivor: A Success Story 07:34 Taking the First Step: Tips for Beginners 12:15 Integrating Mindfulness into Running 15:48 Training for Upcoming Races 21:17 The Appeal of Ultra-Marathons 25:47 Looking Ahead: Future Races and Goals | |||
| Seven weeks. One Marathon. One cause. With David Morris | 07 janv. 2026 | 00:28:35 | |
Seven Weeks, One Marathon, One Cause is a conversational podcast episode hosted by Tim Rogers, sitting down with runner David Morris to unpack an incredible challenge: training for the London Marathon with just seven weeks to prepare — all while working as Head of Fundraising for St Raphael's Hospice and aiming to raise £2000 for them. In this honest and down-to-earth discussion, David talks about saying yes before he felt ready, squeezing training around work, the physical and mental highs and lows of a compressed marathon build-up, and what it meant to run 26.2 miles for something bigger than himself. From doubt and sore legs to race-day emotions on the streets of London, this episode is about commitment, community, and what’s possible when purpose outweighs preparation. Perfect for runners, charity supporters, and anyone who’s ever taken on a challenge with less time than they’d like — but all the right reasons to try. There are some great training and fundraising tips if you're thinking of taking on a running challenge for your favourite charity. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to support St Raphael's Hospice you can more about their events here PODCAST NOTES Keywords fundraising, running, London Marathon, training, charity, half marathon, race day, fundraising strategies, personal journey, fitness Summary In this episode of the Don't Forget Your Gels podcast, Tim Rogers speaks with David, Head of Fundraising at St. Raphael's Hospice, about his journey as a runner and fundraiser. David shares his experiences training for the London Marathon with a limited timeframe, the challenges he faced, and the strategies he employed to successfully complete the race and raise his target of £2000. He also discusses his upcoming participation in the London Landmarks Half Marathon and offers insights into effective fundraising techniques, emphasising the importance of planning and consistency. Takeaways David has been in the charity fundraising sector for about 15 years. He completed the London Marathon with only 7 weeks of training. The experience of running the marathon was incredibly impactful for David. He learned valuable lessons about pacing and strategy during the race. David aims to apply his learnings to his upcoming half marathon. Fundraising can be treated like a project with a clear plan. Making an initial donation can set a positive precedent for fundraising. Consistency is key in both training and fundraising efforts. Engaging friends and family early can help build momentum for donations. David emphasises the importance of being proactive and confident in fundraising. Titles Running for Charity: David's Marathon Journey From Fundraising to Finish Line: David's Story Sound bites "I had to dig deep pretty much every time." "Treat it as a project." "I think it's quite an easy win." Chapters 00:00 Introduction to Charity Running and Fundraising 02:56 David's Journey to the London Marathon 05:58 Training Insights and Challenges 08:54 Race Day Experience and Reflections 11:56 Future Aspirations and Upcoming Events 14:51 Fundraising Strategies and Tips 17:55 The Importance of Early Commitment 21:01 Final Thoughts and Conclusion
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| Miles, Mindset, and Making a Startup: With Dustin Kendrik | 11 déc. 2025 | 00:18:50 | |
In this episode, Tim Rogers sits down with entrepreneur Dustin Kendrik for a deep dive into how running has shaped both his personal life and his startup journey. Dustin shares how lacing up consistently has helped him navigate the highs and lows of building a company, as well as how fundraising—on the business side and through running—has influenced his outlook and resilience. Tim and Dustin also compare two iconic races: the Chicago Marathon and the New York City Marathon. From crowd energy and course vibes to the emotional moments that make both events unforgettable for runners of all levels. A motivating conversation about endurance, mindset, and the power of showing up - on the road and in entrepreneurship. Find out more about Dustin's startup Guaranteed Karma here For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. PODCAST NOTES Keywords community, volunteering, running, marathons, fundraising, startups, mental health, social media, charity, New York Summary In this episode, Tim Rogers speaks with Dustin, the founder of Guarantee Karma, about the intersection of running, community service, and entrepreneurship. Dustin shares his experiences with marathons, the challenges of fundraising, and the importance of community support in both running and startup life. He emphasizes the mental health benefits of running and the need for creative fundraising strategies, particularly through social media and community events. Takeaways
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| The Million Dollar Fundraiser: A Fundraising Masterclass From Wilson Kriegel | 10 déc. 2025 | 00:27:32 | |
Wilson Kriegel is no ordinary runner. His journey is a powerful story of resilience, focus, and determination — shaping both his professional life and his remarkable running career. Having raised over $1 million for charities across the U.S. and beyond, Wilson takes fundraising to another level. In this inspiring episode, he joins host Tim Rogers for a candid conversation about his extraordinary adventures, the challenges he’s overcome, and the mindset that keeps him moving forward. Wilson also shares invaluable, practical tips on how to maximise your fundraising impact. A must-listen for anyone looking to be inspired and make a difference. Wilson has supported many charities but focused on supporting these three: Rise Alliance For Children - Early stage education using science based play learning in environment of trauma and displacement. They have over 40,000 children in our school programs in 8 countries through more than 150 local partners. He is a Board member and has raised six figures for the charity during his challenges. Kyle Pease Foundation - focused on inclusion of young athletes with disabilities into sports. Over 140 disabled athletes over 1300 finish lines crossed in 2024. He has raised and donated nearly $40,000 over 2 years racing 10+ times ZERO Prostate Cancer has supported millions of people at risk, diagnosed, and their families. As the voice of the prostate cancer community, ZERO has led the way in prostate cancer advocacy and support - with an urgent focus on breaking barriers to survival by closing gaps in diagnosis, treatment, and care. He has raised over $25,000 over several races. You can follow Wilson on Linkedin and on Instagram @harleydavFor more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. PODCAST NOTES Keywords running, mental health, fundraising, community, challenges, distance running, personal growth, charity, resilience, ultra marathons Summary In this episode, Tim Rogers interviews Wilson Kriegel, who shares his inspiring journey from struggling with mental health issues to becoming a successful distance runner and entrepreneur. Wilson discusses the profound impact running has had on his life, particularly in managing depression and anxiety. He emphasizes the importance of discipline, community, and the transformative power of setting and achieving challenging goals. Wilson also highlights his commitment to fundraising for various charities through his running endeavors, illustrating how personal challenges can lead to greater societal impact. The conversation delves into the significance of vulnerability, the joy of giving back, and the motivation to encourage others to run for charity. Takeaways Running is a daily commitment that prepares you for challenges. Mental health can be positively impacted by physical activity. Community support is crucial in endurance sports. Fundraising adds meaning to personal challenges. Vulnerability is a strength in the journey of self-discovery. Setting and achieving goals builds self-confidence. Every race is an opportunity to impact others' lives. The journey of giving back is deeply rewarding. Running teaches discipline and resilience. Choosing to do hard things can lead to personal growth. Titles From Struggles to Strength: Wilson's Running Journey Running for a Cause: The Power of Fundraising Sound bites "You have to choose the hard." "It's about doing something bigger than yourself." "It's about the intention behind it." Chapters 00:00 Introduction to Wilson's Journey 07:24 Building Discipline and Resilience 16:45 The Impact of Running on Mental Health 29:24 Fundraising and Giving Back 35:11 Fundraising Through Personal Challenges 45:44 The Art of Asking for Donations 51:12 Incorporating Charity into Personal Goals | |||
| Running For A Reason: Brighton Marathon 2026 With Olivia Harman | 05 déc. 2025 | 00:21:12 | |
Host Tim Rogers interviews Olivia Harman about her upcoming first marathon in April 2026 in Brighton, where she’s running to raise funds for Scoliosis Support & Research. A heartfelt, look into motivation, training, and running for a cause, Olivia opens up about the challenges of training, the personal reasons behind her fundraising, and what it means to run such a big event and so close to home. You can support Olivia via her JustGiving page here If you'd like to follow in Olivia's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's 2027 London Marathon or Brighton Marathon entries, email Will fundraising@ssr.org.uk. Thank you. To find out more about scoliosis head to https://ssr.org.uk For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. PODCAST NOTES Keywords Scoliosis, marathon, Brighton Marathon, mental health, running journey, fundraising, running clubs, training, Olivia Harman, charity support Summary In this conversation, Tim Rogers interviews Olivia Harman, a first-time marathon runner who is fundraising for Scoliosis Support and Research. Olivia shares her personal journey with scoliosis, how running has positively impacted her mental health, and her preparations for the Brighton Marathon. The discussion covers her training regimen, the benefits of running clubs, overcoming nervousness before races, and creative fundraising ideas. Olivia emphasizes the importance of listening to one's body and finding joy in running, while also sharing her aspirations for the future. Takeaways
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| From Ordinary To Extraordinary: With Ivor Stratford | 03 déc. 2025 | 00:30:43 | |
Three and a half years ago, Ivor Stratford struggled to run a single mile. Today, he’s deep in training for the Marathon des Sables — widely regarded as the toughest foot race on earth. In this inspiring episode, we explore how Ivor transformed from a non runner into an endurance athlete capable of taking on a 250 km ultramarathon across the Sahara Desert. Discover the training, mindset, nutrition, and personal breakthroughs that made this extraordinary journey possible — and find out what it truly takes to push the limits of human endurance. You can support Ivor's fundraising efforts and help him £10,000 by donating on his fundraising page hereIf you'd like to run an event for Dreams Come True check out their events here, or email fundraising@dreamscometrue.uk.com. To run for The Hospice of St Francis check out their events here or email fundraising@stfrancis.org.uk For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES Keywords running, marathon, ultra marathon, mental health, fundraising, Sahara, training, personal journey, endurance, charity Summary In this episode, Tim from the Sapphire Running Zone interviews Ivor, who shares his incredible journey from being unfit and unhealthy to training for the toughest foot race on Earth, the Marathon des Sables in the Sahara Desert. Ivor discusses his initial foray into running, the challenges he faced during his first marathons, and how he has transformed his life through running and fundraising for charity. He emphasises the importance of mental health, the logistics of preparing for extreme conditions, and his future aspirations in the world of ultra running. Takeaways I started running in May 2022 after being unfit for years. Running a marathon was a fluke decision that changed my life. The London Marathon was the most fun I've ever had. Don't wear new gear on race day; it can backfire. Fundraising for charity made training easier and more meaningful. Running has significantly improved my mental health. I want to inspire others by sharing my journey. Preparing for the Sahara requires unique training and logistics. Nutrition in extreme conditions is a major challenge. I have ambitious plans for future ultra marathons. Sound bites "Don't wear cheap socks." "Doing it together was amazing." "If I can do it, anyone can." Chapters 00:00 From Zero to Marathon: A Journey Begins 11:08 The Ultra Marathon Challenge: Pushing Limits 18:56 Preparing for the Sahara: Training and Logistics 23:01 Mental Health and Fundraising: The Bigger Picture 29:20 Future Aspirations: Beyond the Sahara
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| Miles With Real Meaning: From 5K To Ultra With Emma Russ | 27 nov. 2025 | 00:25:00 | |
Emma Russ, Events & Community Fundraising Manager at Fight for Sight and a passionate runner, joins Tim Rogers to share her journey from 5Ks to her first ultramarathon, the legendary Race to the Stones. Emma reflects on the highs, lows, and lessons learned along the way, and explains how her own running experiences help her support charity runners in reaching — and surpassing — their fundraising goals. This episode blends inspiration, practical insight, and the power of running for a cause. If you'd like to join Emma's team and run an event for Fight for Sight check out their events here, or email emma.russ@fightforsight.org.uk For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES Keywords running, marathons, ultra running, mental health, fundraising, training tips, Race to the Stones, Fight for Sight, Emma's journey, running community Summary In this episode, Tim Rogers interviews Emma, a passionate runner and community fundraising manager at Fight for Sight. Emma shares her journey from starting running at a young age to participating in various marathons and ultra races. She discusses the mental health benefits of running, her experiences with unique races like the Midnight Sun Marathon, and the transition to ultra running. Emma also provides insights into training strategies, nutrition during races, and effective fundraising tips for runners. The conversation highlights the importance of community and support in the running world, as well as Emma's aspirations for future events. Takeaways
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| The Long Run: A Crucial Part Of Distance Running Training | 20 nov. 2025 | 00:25:40 | |
With 73 marathons behind him Tim Rogers has done plenty of long runs. Whether it be in Antarctica, London or Cape Town the long run is a crucial part of distance running training. Here Tim talks us through the key elements of the long run and the importance of regarding each of them as a mini event, in preparation for the biggest long run of all, on race day. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES Key words long run, marathon training, nutrition, gradual progression, race day preparation, running tips, hydration, gels, training plan, Sapphire Running Zone Summary In this episode, Tim from Sapphire Running Zone discusses the critical role of long runs in marathon training. He emphasizes treating long runs as practice events for race day, focusing on nutrition, hydration, and gradual progression in training. Tim also addresses common questions about gels and the distance needed for effective marathon preparation. Takeaways
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| Preparing for Your Next Running Event: Tips for Success | 20 nov. 2025 | 00:26:11 | |
Race Day Planning Tips: Run Your Best Race. After weeks of training, don’t leave your race day performance to chance. Tim Rogers shares must-know race planning tips, from pacing and nutrition to logistics and mindset, to help you succeed in your marathon, half marathon, or running event. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST NOTES Keywords race day planning, marathon tips, running preparation, race nutrition, hotel booking for races, pre-race routine, race morning tips, race atmosphere, running strategies, race management. Summary In this episode, Tim discusses essential tips for race day planning, focusing on various aspects such as accommodation, pre-race routines, nutrition, and final preparations. He shares personal experiences and insights to help runners ensure a successful race day, emphasising the importance of preparation and planning. Takeaways
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| Race Day Strategy: How to Run Your Best Race | 20 nov. 2025 | 00:25:51 | |
Race Day Tips: Avoid Mistakes & Finish Strong. Race day can make or break your performance. Tim Rogers shares lessons from his own races and provides essential race day tips to help you avoid common running mistakes, prepare effectively, and finish your marathon or race strong. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST NOTES Key words race strategy, marathon training, race day preparation, hydration, nutrition, mental strength, pacing, running goals, race phases, running tips Summary Race day can make or break your performance. Tim Rogers shares lessons from his own races and offers practical tips for pacing, preparation, and avoiding common running mistakes. Learn how to start strong, stay on track, and finish your marathon, half marathon, 10k, or 5K successfully. Takeaways
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| The Importance Of Training Plans: How to Train for Races | 20 nov. 2025 | 00:22:52 | |
Running Training Plans: Reach Your Goals the Right Way. Whether you’re training for your first 5K, getting fit, or aiming for a sub-4-hour marathon, a structured running training plan is key. In this episode, we explain why every runner needs a proper training schedule, how it boosts performance, prevents injuries, and keeps you motivated to reach your goals. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES Keywords training plans, running, progression, specificity, individualisation, overload, marathon training, fitness goals, injury prevention, training principles Summary In this episode of the Sapphire Running Zone podcast, Tim Rogers discusses the critical role of training plans in achieving running goals. He outlines the four essential principles of effective training: progression, specificity, individualization, and overload. Tim emphasizes the importance of following a structured plan to avoid under training or burnout, and he provides insights on how to choose the right training plan while allowing for flexibility and individual needs. The episode concludes with a Q&A segment addressing common questions about training plans. Takeaways
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| Making The Most Of Your Running Event Expo Experience: Tips & Tricks | 20 nov. 2025 | 00:23:08 | |
Running Expo Tips: Get the Most from Your Race Weekend. From race pack pickup to running gear and sponsor booths, a running expo is an essential part of race day. In this episode, we share top tips for navigating marathons and race expos, helping you prepare, explore, and enjoy your pre-race experience to the fullest. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST NOTES Keywords running, marathon, expo, race preparation, training, charity, registration, merchandise, race day, athlete Summary In this podcast episode, Tim Rogers provides a comprehensive guide to navigating expos for running events. He emphasizes the importance of knowing the expo schedule, bringing necessary documentation, and engaging with various aspects of the expo experience, including charity interactions and expert talks. Tim shares practical tips on avoiding crowds, managing merchandise purchases, and ensuring a positive experience at the expo, especially for first-time attendees. Takeaways
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| Running Together: The Benefits of Group Running & Running Partners | 20 nov. 2025 | 00:21:45 | |
Natalie Edwards went from a 3-minute jog to completing the London Marathon 2024 thanks to the support of Coulsdon Runners, a community-led running club. She shares how social running groups, strength and conditioning classes, and a supportive community can help runners of all levels improve, stay motivated, and enjoy every step of their journey. To find out more about Coulsdon Runners head to their website https://www.coulsdonrunners.co.uk For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising, another on runner stories, and a third for members only. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST NOTES Keywords running clubs, community, mental health, training, support, social running, group dynamics, fitness, motivation, personal growth Summary In this podcast episode, Tim from Sapphire Running Zone interviews Natalie from Coulsdon Runners about the benefits of joining a running club. Natalie shares her personal journey from a beginner to completing a marathon, emphasizing the importance of community, support, and mental health benefits that come from running in a group. The conversation explores various aspects of running clubs, including training dynamics, social interactions, and the motivation that comes from being part of a supportive community. Takeaways
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| The Power of Spectators: Boosting Performance at Running Events | 20 nov. 2025 | 00:20:57 | |
Spectators are key to a great running event or marathon. Learn how their motivation and encouragement can boost your race day performance, and get practical tips to support and appreciate them — so everyone enjoys the day. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST NOTES Keywords running, spectators, race day, support crew, motivation, marathon, training, event preparation, cheering, race experience Summary This podcast episode discusses the crucial role of spectators in running events, emphasising how their support can motivate runners. It covers the importance of planning for both runners and their support crews, including logistics, communication, and post-race meet-up strategies. The conversation highlights the emotional and practical aspects of having a cheering squad during races, especially in marathons. takeaways
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| The Taper: How to Taper for Race Day Success | 20 nov. 2025 | 00:18:07 | |
The taper is key to maximising your race day performance. Learn how to reduce training, boost energy reserves, and nail your marathon or half marathon taper. Avoid common mistakes and set yourself up for a strong, successful race. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com PODCAST NOTES Keywords Taper, marathon training, running, glycogen reserves, race day preparation, injury prevention, logistics, fundraising, tapering strategies, running events Summary In this podcast episode, Tim discusses the critical taper period in marathon training, emphasising its importance for race day success. He explains how to effectively manage the taper, including reducing mileage, focusing on glycogen reserves, and preparing logistics for race day. Tim also addresses common mistakes runners make regarding tapering and the significance of this phase for all race distances. Takeaways
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