In this episode of the Sapphire Running Zone podcast, host Tim Rogers speaks with Emma Moore, a South Wales runner and charity professional, about what it really means to be a back of the pack runner. This honest and encouraging conversation explores first race nerves, running anxiety, slow running myths, and how everyday runners can raise significant funds for charity—regardless of pace.
Emma shares her journey from starting consistent running in January 2024 to completing three half marathons, including a dramatic first race where she experienced a panic attack mid-course but still finished. Her story highlights the emotional realities many beginner runners face but rarely talk about publicly. She explains how supportive race marshals, her sister, and the running community helped transform what felt like failure into a defining success.
The discussion dives into common beginner mistakes (like skipping breakfast or underestimating training), mental barriers runners face, and why finishing last is not something to be ashamed of. Emma emphasises that completing a race—no matter the time—is an achievement most people never attempt.
The episode also provides practical fundraising tips for charity runners, including how storytelling, vulnerability, and regular updates can dramatically increase donations. Emma describes raising nearly £900 for Wales Air Ambulance by sharing her personal journey honestly, proving that authenticity is more powerful than athletic ability when it comes to inspiring support.
Listeners will also hear insights about motivation, consistency, and why signing up for events can help maintain training through difficult seasons. Emma encourages slower runners to find their community online and reminds anyone hesitant to start running that the sport is open to everyone—not just fast athletes.
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If you'd like to join Emma and support Wales Air Ambulance you can find out more here.
Podcast Notes
Keywords
running, back of the pack, half marathon, fundraising, mental health, charity, race experience, community, slow runners, personal growth
Summary
In this conversation, Tim Rogers speaks with Emma Moore, a self-identified back of the pack runner, about her experiences in running, particularly her journey through half marathons and the challenges she faced. Emma shares her first half marathon experience, including a panic attack, and the lessons she learned about preparation and mental resilience. They discuss the importance of fundraising for charity through running, the atmosphere of mass participation events, and Emma's future plans in running. The conversation emphasises that running is for everyone, regardless of pace, and highlights the supportive community within the running world.
Takeaways
Emma started running consistently in January 2024.
Her first half marathon was a challenging experience with a panic attack.
She learned the importance of preparation and mental resilience.
Finishing last in a race can still be a significant achievement.
Fundraising for charity adds purpose to running events.
Mass participation events create a supportive atmosphere for runners.
Emma emphasises that running is for everyone, not just the fast.
Community support is crucial for back of the pack runners.
Sharing personal stories can enhance fundraising efforts.
Emma plans to continue running and supporting others in their journeys.
Titles
The Journey of a Back of the Pack Runner
Overcoming Challenges in Running
Sound bites
"Don't worry about your pace."
"It's an entire community."
"It's about achieving goals."
Chapters
00:00 Introduction to Back of the Pack Running
01:29 Emma's First Half Marathon Experience
08:20 Lessons Learned from First Race
12:37 Fundraising for Charity Through Running
19:23 The Atmosphere of Mass Participation Events
27:34 Future Plans and Challenges in Running
