Biohackher – Details, episodes & analysis
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See all- http://www.livebeyondthenorms.com/
572 shares
- https://drannacabeca.com/
336 shares
- https://glycanage.com/
63 shares
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Why Collagen is the new longevity molecule
Episode 33
dimanche 14 décembre 2025 • Duration 59:36
Collagen is one of the most talked-about supplements in women's health — but is it actually absorbed, or is it just expensive pee?
In this episode of the Biohackher Podcast, Azra Alagic is joined by Lauren Dewsbury, Senior Research Scientist and Product Formulator at Vida Glow, to unpack the real science behind collagen. Together, they bust common myths, explore collagen's role beyond beauty, and dive deep into menopause, ageing, gut health, joints, stress, and longevity.
If you've ever wondered whether collagen works, how to choose the right one, or whether it can genuinely support healthy ageing — this episode is a must-listen.
🧬 What We Cover in This Episode✔️ What actually happens when you ingest collagen
✔️ Why peptide size (di- & tri-peptides) matters for absorption
✔️ Collagen's role in skin, joints, gut, bone, brain & longevity
✔️ Why women lose collagen faster during perimenopause & menopause
✔️ Marine vs bovine collagen — what the research really shows
✔️ The truth about vegan collagen
✔️ How stress, sleep & lifestyle accelerate collagen breakdown
✔️ How long collagen takes to work (and why consistency matters)
✔️ What to look for on a collagen label
✔️ The biggest collagen myths — busted
✔️ Emerging innovations in collagen & peptide science
✔️ Why beauty is an inside-out, systems-biology conversation
00:00 – Welcome & episode overview
Why collagen needs serious myth-busting
00:34 – What happens when you ingest collagen?
Absorption, digestion & distribution in the body
02:09 – What are di- & tri-peptides (and why they matter)?
The key to collagen effectiveness
04:29 – Collagen as a signalling molecule
Why collagen isn't just "building blocks"
05:19 – Is collagen only about beauty?
Skin vs joints, bones, brain & longevity
06:40 – How collagen declines with age
Why women lose up to 30% around menopause
08:12 – Estrogen, fibroblasts & accelerated collagen loss
The menopause connection explained
09:45 – Marine vs bovine collagen
What the research actually shows
11:57 – Why hydrolysed collagen matters most
Peptide size, Daltons & absorption
12:46 – How to choose a quality collagen supplement
Dosage, purity & heavy metal testing
16:16 – Collagen & the brain
What emerging research suggests
18:03 – Collagen for joints & pain reduction
What the studies say (and dosing differences)
19:28 – Collagen & gut health
Glycine, gut lining & traditional diets
22:59 – Collagen, healthspan & ageing well
Function, mobility & independence
24:57 – Can collagen reverse biological age?
DNA methylation clocks & early data
25:51 – Are women represented in collagen research?
A rare win for female-focused science
29:26 – Does ethnicity affect collagen ageing?
What we know — and what we don't
31:31 – Skin elasticity & clinical evidence
Why collagen actually works for skin
33:39 – How long before you see results?
Why collagen is a marathon, not a sprint
36:44 – Collagen cofactors & nutrients
Vitamin C, minerals & synthesis
38:50 – Collagen myth-busting
Absorption, dosing & misinformation
45:20 – Vegan collagen: fact or fiction?
Why true collagen isn't plant-based
47:15 – Is collagen a protein replacement?
Why it won't prevent sarcopenia alone
49:18 – Stress, cortisol & collagen breakdown
How lifestyle accelerates ageing
53:37 – Glycation, AGEs & skin ageing
Why sugar, stress & cooking methods matter
55:31 – The future of collagen & peptides
Collagen 2.0, tripeptides & postbiotics
58:43 – Rethinking beauty from a healthspan lens
Skin as a marker of internal health
01:00:02 – What does it mean to live well longer?
Lauren's personal definition of longevity
CONNECT WITH LAUREN
INSTAGRAM:@lauren_dewsburyphd
@vida_glow
LINKEDIN: (25) Lauren Dewsbury | LinkedIn GET 20% OFF YOUR COLLAGEN AT VIDA GLOW Simply use the code BIOHACK20 at Vida Glow Australia | Ingestible Beauty | Clinically Proven JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT1–6 May 2026 | Revīvō Wellness Resort, Bali
Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards.
Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future.
Co-founded by renowned biohacking experts Camilla Thompson and Azra Alagic, this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation.
At this intimate retreat, limited to just 16 women, you'll experience:
- Daily biohacking workshops tailored to women's health
- Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath
- Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes
- A curated, functional medicine-inspired gourmet menu
- Spa treatments, traditional Balinese blessings, full moon ceremony
- 1:1 consult with Cocoon medical Dr
Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life.
Spaces are extremely limited — and this retreat will sell out so get in quick :)
Next Steps
Find out more here www.livewelllongerretreats.com
Contact Revivo Retreat directly with any questions or to book directly (deposit required) reservation-nusadua@revivoresorts.com
HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:
Instagram: https://www.instagram.com/biohackher_official
Facebook: https://m.facebook.com/people/Biohackher
Website: www.biohack-her.com
YouTube: https://www.youtube.com/@biohackherpodcast
Why Horses Are the Ultimate Nervous System Regulators
Episode 32
vendredi 28 novembre 2025 • Duration 01:17:14
In this deeply moving and eye-opening episode of the Biohackher Podcast, Azra sits down with Australia's pioneering wellness leader and equine-assisted learning practitioner, Sharon Kolkka, to explore the powerful, science-backed ways horses help humans heal.
Sharon unpacks why horses — as prey animals with extraordinary energetic sensitivity — can read our nervous systems more accurately than we can. You'll hear how they sense our cortisol, mirror our emotional truth, and gently guide us out of stress, anxiety, burnout, trauma patterns and the "doing" brain… and back into regulation, presence and self-connection.
Together, Azra and Sharon dive into:
- How equine therapy works (and why you don't need horse experience)
- Why horses act as living biofeedback tools for emotional and energetic alignment
- The link between nervous system dysregulation, cortisol, burnout and accelerated ageing
- The profound transformations Sharon has witnessed — from anxiety breakthroughs to trauma release
- What horses teach us about boundaries, leadership, intention and inner calm
- Why connection, embodiment and parasympathetic activation are the real longevity superpowers
- How horses helped both Azra and Sharon through childhood adversity — and why this work still anchors them today
This episode is filled with raw stories, science, soulful wisdom and moments that will stay with you long after you finish listening. If you've ever felt overwhelmed, stuck in survival mode, disconnected from your body — or simply curious about the magic of horses — this conversation will change the way you see healing.
A gentle warning: Parts of this episode may bring tears (of recognition, release and relief). And you may walk away wanting to hug a horse.
Chapters
00:00 Introduction to Equine Therapy
03:02 Understanding Different Types of Equine Therapy
05:43 The Connection Between Horses and Humans
08:19 The Role of Horses in Therapy
11:03 Experiences with Wild Horses
13:54 The Accessibility of Equine Therapy
16:47 The Emotional Impact on Horses
19:26 Structure of an Equine Therapy Session
22:19 Transformations Through Equine Therapy
24:54 Meditation and Connection with Horses
26:49 Healing Through Connection with Horses
29:53 The Role of Horses in Managing Anxiety and Trauma
35:13 Equine Therapy and PTSD
39:48 Addiction and Equine Therapy
44:09 The Importance of Managing Stress and Cortisol Levels
48:44 Managing Stress and Cortisol Levels
50:05 The Importance of Micro Moments
52:16 Navigating Technology and Mindfulness
54:34 Self-Care and Its Impact on Family
55:51 The Challenge of Receiving and Vulnerability
57:39 The Science Behind Equine Therapy
01:00:21 Breath and Connection in Leadership
01:03:57 Equine Therapy for All Ages
01:05:44 Finding the Right Equine Therapist
01:07:36 Living Well and the Essence of Love
CONNECT WITH SHARON KOLKKA
INSTAGRAM: https://www.instagram.com/sharonkolkka/?hl=en LINKEDIN: https://www.linkedin.com/in/sharon-kolkka-18211955/HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:
Instagram: https://www.instagram.com/biohackher_official
Facebook: https://m.facebook.com/people/Biohackher
Website: www.biohack-her.com
How to implement a longevity mindset and leverage off technology for a longer life
Season 2 · Episode 9
vendredi 24 janvier 2025 • Duration 01:06:26
Today Nick Engerer joins me to discuss how having a longevity mindset should be your starting point for a longer life.
Nick is a Biohacker and Longevity Mindset Strategist dedicated to creating a global shift in perspectives of what's possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life.
Nick shares insights on biohacking, emphasizing the importance of mental health, the essence of treating biology as an experiment, and the balance between evidence-based strategies and experimental approaches.
He discusses the surprising discoveries made through biohacking, and addresses the concerning trend of premature ageing among young adults, linking it to lifestyle choices and mental health issues.
We cover the pressing issues of mental health in the context of rising inflation and societal pressures. Nick emphasizes the importance of personal responsibility in mental health and wellness, advocating for mindfulness and self-care.
The discussion transitions into biohacking for longevity, highlighting novel supplements like alpha-ketoglutarate and the role of wearable technology in monitoring health.
Engerer shares insights into his daily biohacking routine and offers advice for those starting their journey in health optimisation, stressing the significance of understanding personal health risks based on family history and genetics.
TIMESTAMPS
02:52 The Essence of Biohacking 06:13 Navigating the Biohacking Landscape 09:05 Balancing Evidence and Experimentation 12:00 Surprising Discoveries in Biohacking 15:02 The Longevity Mindset 18:03 Addressing Premature Ageing Trends 26:02 The Impact of Inflation on Mental Health 29:11 Taking Responsibility for Mental Health 30:30 Exploring Longevity Biohacks 36:06 Understanding Alpha-Ketoglutarate 37:40 The Role of Wearable Technology in Health 43:56 Daily Biohacking Routines and Non-Negotiables 47:30 Starting Your Biohacking JourneyCONNECT WITH NICK AT:
● https://www.nickengerer.org/
● https://www.instagram.com/nickengerer
● https://www.youtube.com/channel/UCbVAa6PMbDkrtdlkAHbd8AA
HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:
Instagram: https://www.instagram.com/biohackher_official
Facebook: https://m.facebook.com/people/Biohackher
Website: www.biohack-her.com
How to master your hormones to stay slim and sexy after 40
Season 2 · Episode 8
jeudi 17 octobre 2024 • Duration 01:10:55
In this episode, I chat to Dr Anna Cabeca, aka the Girlfriend Doctor, on how a woman's body changes after 40, particularly during perimenopause and menopause and what she can do to stay slim and sexy.
Dr Anna explains the importance of understanding how our hormones impact these changes and the simple, often easy steps you can take to keep that dreaded menopause belly at bay!
She explains how these changes affect weight management, brain function, and overall health.
The discussion covers the importance of nutrition, the role of intermittent fasting, and the impact of lifestyle choices, including alcohol consumption, on hormonal balance.
Dr Anna emphasizes the need for individualised approaches to health and wellness, particularly in managing menopausal symptoms and maintaining a healthy weight.
We discuss the critical role of hormones in women's health, particularly focusing on estrogen, progesterone, and testosterone. She emphasizes the impact of toxicity on hormonal balance and overall health, advocating for lifestyle changes, nutritional support, and the use of bioidentical hormones.
The discussion also covers the importance of exercise, particularly weight-bearing and flexibility exercises, as well as the significance of oxytocin in promoting well-being and longevity.
Dr Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-ageing and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.
She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the "love hormone", Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself.
She is sassy, blunt, speaks from the heart and has a wonderful sense of humor!
She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She lives in Dallas with her daughters, horses and dogs.
TIME STAMPS
00:00 Navigating Hormonal Changes After 40 03:03 Understanding Weight Management During Menopause 05:55 The Impact of Glucose on Brain Function 08:51 Nutrition Strategies for Hormonal Balance 12:06 Intermittent Fasting and Its Effects 14:58 Addressing Menopause Belly Fat 18:01 The Role of Diet in Menopausal Symptoms 20:52 The Influence of Alcohol on Hormones 23:56 Individual Variability in Menopause Timing 38:20 The Impact of Toxicity on Hormonal Health 42:12 Understanding Hormones: Estrogen, Progesterone, and Testosterone 49:47 The Role of Estrogen in Women's Health 57:18 Estrogen as a Longevity Hormone 01:04:04 Supplements for Hormonal Balance and Weight Management 01:09:36 Exercise: Adapting to Changes After 40 01:11:44 Long-Term Strategies for Weight Management and Well-Being
CONNECT WITH DR ANNA AT:
● https://www.facebook.com/DrAnnaCabeca
● https://www.instagram.com/thegirlfrienddoctor
HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:
Instagram: https://www.instagram.com/biohackher_official
Facebook: https://m.facebook.com/people/Biohackher
Website: www.biohack-her.com
Healing injuries with the Wasabi Method - shockwave therapy
Season 2 · Episode 7
mercredi 25 septembre 2024 • Duration 01:03:38
In this episode, my guest is Dr Adam Gavine, the Director and Chiropractor at Back to Function and the co-founder of the Wasabi Method - a partnership with Dave Asprey.
Adam has spent years at the forefront of a leading shock wave therapy company, honing his skills as a lead instructor. His extensive clinical experience and deep understanding of shock wave therapy have made him a sought after expert in the field. His passion for biohacking and preventative health, coupled with his background in elite sports, informs his evidence-based approach to well-being, health, and fitness.
Adam explains how the Wasabi Method works, its benefits and applications. We discuss the limitations of traditional medical treatments and why non-invasive therapies like the Wasabi Method can help prevent you from needing surgery.
Adam also shares his favourite biohacks and the importance of taking proactive steps to maintain health and well-being.
Timestamps
00:00 Introduction and Inspiration for the Wasabi Method 02:20 Understanding Shockwave Therapy and the Wasabi Method 06:16 Differentiating the Wasabi Method from Traditional Approaches 10:33 Applications and Effectiveness of the Wasabi Method 35:41 Debunking Myths and Misconceptions about Shockwave Therapy 40:17 The Limitations of Traditional Medical Treatments 45:33 Questioning the Need for Surgery 51:08 Preparation and Aftercare for Wasabi Method Treatment 01:05:19 Living Well Longer: Health Span vs. Lifespan 01:07:22 Taking Proactive Steps for Health Maintenance Connect with Adam at the following sites: www.backtofunction.com.au https://www.facebook.com/backtofunctionchiropractic/ https://www.instagram.com/wasabi_methodHELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:
Instagram: https://www.instagram.com/biohackher_official
Facebook: https://m.facebook.com/people/Biohackher
Website: www.biohack-her.com
How a Nobel Prize winning molecule can help improve your longevity
Season 2 · Episode 6
mardi 3 septembre 2024 • Duration 01:06:30
Today I chat to Chris Burres the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life.
Chris is passionate about longevity and is the intersection where science meets laughter. His life's mission is to help people live longer, healthier, happier, pain-free lives with science.
He is a published author, host of the Uncovering the Secrets to Longevity Health Summit, and a podcast host.
Today we cover:
- The discovery of the ESS60 Molecule
- The health benefits of ESS60
- The transition to the Health Supplement Industry
- The antioxidant and anti-inflammatory properties of ESS-60
- The role of ESS-60 in Mitochondrial Health
- Chris' journey from Nanomaterial scientist to Health Supplement Entrepreneur
- The journey to becoming an entrepreneur
- The role of mindset in achieving longevity
- The importance of nutrition, exercise, and sleep for longevity
- The potential of AI in advancing longevity research
- Challenges in regulating supplements
- The future of longevity
Chris has kindly offered a discount to my listeners. To get $15 off your first order of myVitalC, simply click on the link below and use the code Biohackher
www.myvitalc.com/biohackher Connect with Chris on the following social links:- Podcast Page: www.LiveBeyondTheNorms.com
- Book Page: www.LiveLongerAndBetterBook.com
- Instagram: instagram.com/myvitalc
HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:
Instagram: https://www.instagram.com/biohackher_official
Facebook: https://m.facebook.com/people/Biohackher
Website: www.biohack-her.com
The benefits of getting your biological age tested
Season 2 · Episode 5
mardi 6 août 2024 • Duration 01:10:18
In today's pod I chat to Dr Lucija Sironic, MBBS, a UK-trained medical doctor and a researcher in the field of glycobiology.
Having transitioned from practising medicine in a public healthcare system to GlycanAge, a longevity biotech start-up, Lucija pursues the transfer of cutting-edge scientific findings from lab into clinical practice.
At GlycanAge, she works as a Researcher and Product Development Scientist, and is a Lead Consultant working 1-1 with clients and business partners who use the GlycanAge biological age test to optimise healthspan.
We chat about:
- The difference between chronological age VS biological age
- Why it's beneficial to get your biological age tested.
- What glycans are and how they impact your longevity.
- How the test is done and what they test for.
- The importance of lifestyle choices and how they impact chronological age.
- How a biological age test can act as a preventative measure against chronic diseases.
- The challenge of finding high quality supplements and the lack of regulation in the industry.
- My own GlycanAge test results and what it led me to discover.
- How changing hormones can impact your biological age.
- The impact of exercise on inflammation.
- The future of bilogical age testing and personalised treatment.
CHAPTERS
00:00 Introduction to GlycanAge and Biological Age 02:04 The Popularity of Biological Age Testing 03:52 Understanding Glycans and Inflammation 06:31 GlycanAge vs. DNA Methylation 10:45 Exploring the Hallmarks of Aging 13:14 The Role of Glycans in Biological Age 16:26 Factors Affecting GlycanAge 19:28 The Impact of COVID-19 on GlycanAge 23:07 The Link Between Inflammation and Biological Age 26:05 Lifestyle Choices and Inflammation 28:31 The Effects of Supplements on Glycans and Inflammation 31:07 Improving GlycanAge with Lifestyle Changes 34:57 The Need for More Scientific Research on Supplements 39:31 Challenges in Finding High-Quality Supplements 46:21 The Importance of Regulation in the Supplement Industry 50:09 The Impact of Exercise on Inflammation 53:22 The Role of Hormone Replacement Therapy (HRT) in Managing Menopause 01:09:45 The Future of Biological Age Testing: Disease Prediction and Personalized TreatmentGLYCANAGE LINKS
- Website: https://glycanage.com/
- Instagram: https://www.instagram.com/glycanage/
HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:
Instagram: https://www.instagram.com/biohackher_official
Facebook: https://m.facebook.com/people/Biohackher
Website: www.biohack-her.com
The Benefits of Molecular Hydrogen and Stem Cell Therapy
Season 2 · Episode 4
jeudi 11 juillet 2024 • Duration 57:06
HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:
Instagram: https://www.instagram.com/biohackher_official
Facebook: https://m.facebook.com/people/Biohackher
Website: www.biohack-her.com
How to biohack your nervous system for longevity
Season 2 · Episode 3
mercredi 19 juin 2024 • Duration 01:01:41
HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring we'd love you to share the pod and leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:
https://www.instagram.com/biohackher_official
How to beat mould toxicity with biohacks
Season 2 · Episode 2
mardi 4 juin 2024 • Duration 01:02:40
Summary
Camilla Thompson is a fellow biohacker and wellness coach. She shares her journey into biohacking, starting with her own health struggles and eventual diagnosis of mould poisoning. She discusses the importance of personalised health and the need for more education and access to healthcare. The conversation also touches on the state of health and wellness in Australia, the rise of obesity and chronic diseases, and the influence of big food companies. We share our favourite biohacks, including hydration, fasting, sauna, cold showers, and supplements like NMN and magnesium. We discuss various biohacking techniques and our personal experiences with different hacks. We talk about the importance of quality supplements, the potential risks of certain biohacks, and our excitement for the Biohacking Conference in Dallas. Camilla's Bio- Camilla has been a health coach for 10 years and her brand The Wellness Coach was a first of its kind 11 years ago.
- Camilla is currently studying to be a nutritionist and is an active biohacker, recently launching a new brand 'BioHackMe'.
- She is an executive wellbeing coach, certified nutrition health coach, mental health first aider and has studied epigenetics and neuroplasticity.
- She regularly delivers talks at health retreats like Elysia and to corporates across Australia & NZ, and MCs events also.
- Camilla is also the co-founder of Select Wellness, a company who specialise in the design and delivery of bespoke strategic mental health and wellbeing programs.
- She has worked with Canva, Atlassian, PwC, Woolworths, Wesfarmers, Westpac, Optus, Hermes, Unilever, Sydney Metro and Microsoft to name a few of her clients. She has coached many high profile executives and leaders across these varying industries.
- Camilla founded MouldSafe last year, a company that offers mould testing and remediation as well as supporting people living in mould.
- Camilla's media includes radio interviews and her business Select Wellness has been featured in the SMH, AFR, The Australian, Mumbrella, Ad News, Mediaweek and HR Daily.
- She loves to keep fit, is passionate about cooking healthy food, grows her own veggies, is an ocean lover and regularly practices yoga and pilates.
- Biohacking can be a powerful tool for improving health and wellness, especially for those with chronic illnesses or undiagnosed conditions.
- Personalised health is crucial, as everyone's biology and needs are unique. Understanding your own body and experimenting with different biohacks can lead to better outcomes.
- The state of health and wellness in Australia (and globally) is concerning, with rising rates of obesity, chronic diseases, and mental health issues. More needs to be done to educate and support people in achieving optimal health.
- Access to healthcare and affordable, nutritious food is a major issue, with big food companies often prioritising profits over public health.
- Simple biohacks like hydration, fasting, sauna, cold showers, and supplements like NMN and magnesium can have a significant impact on overall health and well-being.
- Women's health and hormones play a crucial role in biohacking, and there is a need for more research and education in this area.
- Biohacking should not be extreme or obsessive, but rather a balanced approach to optimising health and longevity.
- The future of medicine lies in personalised medicine and precision health, where treatments and interventions are tailored to individual needs and genetics. Quality supplements are important, and it's crucial to do blood work to understand one's deficiencies before taking supplements.
- Some biohacks may have potential risks, so it's important to research and consult with professionals before trying them.
- Nutrition plays a significant role in overall health, and it's important to focus on eating real, quality food.
- Stress management is essential, and finding techniques like exercise, breathwork, and nature can help regulate the nervous system.
- Creating a low-tox environment by using air and water filters and choosing natural, chemical-free products is important for overall health.
- Prioritising self-care and putting oneself first is crucial for long-term health and well-being.
HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:
https://www.instagram.com/biohackher_official
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