BFFR with Sydney Leroux & Ali Riley - Details, episodes & analysis

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BFFR with Sydney Leroux & Ali Riley

Sydney Leroux, Ali Riley

Society & Culture

Sports

Frequency: 1 episode/7d. Total Eps: 28

Professional soccer stars Sydney Leroux and Ali Riley are calling it like they see it. BFFR is all about the highs, lows, and unfiltered moments on and off the field. From wild travel stories to hot takes and hard convos — with a little chaos and a lot of laughs — they’re saying what everyone’s thinking. Drop a voicemail, spill your tea, and be for real.

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Data updated on 04/07/2026

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Score global : 58%

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Sarah Gorden Talks $8,000 NWSL Rookie Salary, Motherhood & Proving Everyone Wrong

Monday, October 27, 2025 • Duration 50:25

Ali Riley is back with another special guest for all our BFFR and Angel City fans! This week, the captains are linking up. Sarah Gorden joins the show to talk about her journey through motherhood, recovery, identity, and growth — on and off the field. Sarah reflects on this season, her offseason goals, and personal milestones. She opens up about being pregnant in college, navigating complex emotions, and ultimately finding pride and healing through motherhood. We dive into life as a soccer mom, from her son Caiden’s favorite players to the unique experiences and conversations he’s had with her teammates. Sarah also shares her perspective on the evolution of the NWSL and the progress made since she earned just $8,000 a season while raising a child. She talks about her ACL injury, her years in Chicago, and how moving to LA became a powerful journey of self-discovery, healing, and sobriety. And of course, no Sarah Gorden interview would be complete without a deep dive into fashion. She breaks down how her style became her first form of self-expression, offers her go-to tips, and even rates a few fits. New episodes of BFFR drop every Monday! Subscribe on YouTube, follow wherever you get your podcasts, and stalk us @BFFRshow on all socials. Got a BFFR moment? Call 833-898-2337 — we might just put you on blast. Chapters (0:00) – Intro (2:22) – Sarah Gorden joins BFFR (3:15) – Angel City season reflection (7:27) – Offseason plans (9:10) – Motherhood (12:30) – Caiden at the games & his favorite players (16:50) – Biggest strides in the NWSL (18:55) – ACL injury & road to recovery (22:03) – Chicago to LA (26:13) – Fashion icon, arrival fits & rating game day style (39:30) – This or That (42:28) – All things astrology (46:52) – The queen of Halloween Thanks to our sponsor. -Shop at https://www.macys.com/

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Angel City’s Claire Emslie on Training While Pregnant, NWSL Salary Cap, & Making World Cup History

Monday, October 20, 2025 • Duration 01:02:00

Scottish footballer and Angel City forward Claire Emslie joins Ali Riley for a fun, unfiltered convo on this week’s episode of BFFR! From the time they first officially met on Zoom — where Ali literally joined from a kayak — to helping Ali with her wedding day dress change, their friendship has been pure chaos in the best way. Claire opens up about her pregnancy journey, including training while expecting, using a club ultrasound machine, and what it really means to fight for moms in professional sports. We talk baby showers, AI generated babies, and whether her Michelin-trained chef and husband, is planning to make gourmet baby food. The duo dives into Claire’s incredible soccer career, from Australia to Scotland to Angel City, including her historic World Cup goal and favorite moments while playing in Los Angeles. New episodes of BFFR drop every Monday. Subscribe on YouTube, follow wherever you get your podcasts, and stalk us @BFFRshow on all socials. Got a BFFR moment? Call 833-898-2337 — we might just put you on blast. Chapters (0:00) - Intro (3:00) - Claire Emslie Joins the Show (4:11) - Meeting the "weird girl on the boat" (6:00) - Signing to Angel City (6:47) - 7 months pregnant and training (15:57) - Baby gender reveal (22:25) - Michelin-trained chef & husband (27:22) - Wedding details (35:04) - Best Friends For Real (38:13) - Changes since pregnancy (43:55) - Making World Cup history (46:20) - Best Angel City moments (47:50) - Pulling the "I'm pregnant" card (53:10) - Fight for NWSL's child care and family planning Thanks to our sponsors. -Shop at https://www.macys.com/ -Go to https://kachava.com and use code BFFR for 15% off on their subscription for a limited time

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Lilly Singh on Her New Movie Doin’ It, Investing in Angel City & Supporting Women

Monday, October 13, 2025 • Duration 01:00:09

Lilly Singh joins this week’s episode of BFFR to talk a little bit of everything — from her brand-new feature film Doin’ It to her deep love for supporting girls and women, and her very relatable “no work before 10 a.m.” rule. She opens up about the journey of writing, producing, and starring in her first-ever feature film, how her family reacted to the steamy scenes in the sex comedy, and the importance of producing and representation behind the camera. She also shares why she became an investor in Angel City FC, the importance of showing up for women, and why it’s the most welcoming, inclusive environment she’s ever been part of. Lilly and Ali also dive into her evolution from YouTube’s Superwoman to multi-hyphenate creative powerhouse. Stick around for the real talk on flaky LA friends, dating as a public figure, and the calendar that keeps her social life somewhat organized. New episodes of BFFR drop every Monday. Subscribe on YouTube, follow wherever you get your podcasts, and stalk us @BFFRshow on all socials. Got a BFFR moment? Call 833-898-2337 — we might just put you on blast. Chapters (0:00) – Intro (3:08) – Lilly Singh joins the show (4:40) – Doin’ her first feature film (7:10) – Why she chose a sex comedy for her debut (9:54) – Healing generational trauma through comedy (13:40) – Breaking barriers… one prosthetic penis at a time (17:29) – Becoming an Angel City FC investor (18:42) – Supporting girls and women on and off the field (21:39) – The best fans in LA (31:05) – Her morning routine (33:14) – From YouTube’s Superwoman to multi-hyphenate creator (40:23) – The Lilly Singh social calendar (44:28) – Is dating as a celebrity actually harder? (49:32) – Relationship advice corner Thanks to our sponsors. -Shop at https://www.macys.com/ -Go to https://ritual.com/BFFR for 25% off your first month

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Alyssa Thompson Talks Chelsea Move + Life in London, Angel City Exit & Ali Riley’s Retirement

Monday, October 6, 2025 • Duration 42:18

You know her, you love her. She’s across the pond and making big moves, the one and only Alyssa Thompson joins BFFR. In this episode, we’re getting into everything from LA to London. Alyssa opens up about her big move to Chelsea FC, adjusting to life abroad at just 20 years old, the British slang she’s already picked up (thanks to Love is Blind UK), and why it was the right time to say goodbye to LA and Angel City. We talk TikToks, dream UK celeb encounters, career goals, and rapid fire chaos. We rewind the tape on her rise, what’s kept her grounded, and the advice she’d give her younger self. New episodes of BFFR drop every Monday. Subscribe on YouTube, follow wherever you get your podcasts, and stalk us @BFFRshow on all socials. Got a BFFR moment? Call 833-898-2337 — we might just put you on blast. Chapters:(00:00) – Intro(4:02) – Alyssa Thompson Enters the Chat(5:52) – From LA to London(8:56) – Biggest Culture Shock?(10:10) – Angel City vs. Chelsea FC(11:20) – Adjusting to the WSL(13:06) – TikTok Takeover(14:30) – British Slang 101 & Must-Meet UK Celebs(19:09) – Right Time to Make the Move?(23:06) – Angel City Fan Reactions(25:17) – Ali x Alyssa: Real Talk on Friendship & Growth(29:27) – Career Reflection(31:40) – Advice to Young Players(33:40) – Rapid Fire Round(38:45) – This or That Thanks to our sponsors. -Shop at https://www.macys.com/ -See what boring banking can do for you at https://www.pnc.com/brilliantlyboring

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Ali Riley Announces Her Retirement from Soccer | Bonus Episode

Tuesday, September 30, 2025 • Duration 39:26

Ali Riley is officially announcing her retirement from professional soccer. In this special message to our BFFR fam, Ali reflects on her incredible journey, shares gratitude for her teammates and fans, and looks ahead to her next chapter. From captaining Angel City FC to playing in five World Cups with the New Zealand national team, Ali’s career has been nothing short of legendary. Thank you, Ali. 💜⚽ New episodes of BFFR drop every Monday. Subscribe on YouTube, follow wherever you get your podcasts, and stalk us @BFFRshow on all socials. Got a BFFR moment? Call 833-898-2337 — we might just put you on blast. Thanks to our sponsors. Shop at ⁠⁠https://www.macys.com/⁠

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Savy King Shares Health Update, Angel City Comeback & Unreleased BFFR Interview

Monday, September 29, 2025 • Duration 36:02

Savy King is officially back with Angel City. After her medical emergency earlier this season, Savy shares an update with Ali Riley about her recovery journey, returning to training, and how grateful she is to be back with her teammates. From there, we’re rolling out a never-before-released interview we filmed with Savy back in May. Ali and Syd sit down with the rising star to talk about her life growing up in Southern California, the unique bond she shares with her twin brother, and the love and support she’s always received from her moms. Savy talks about being flag football standout, what it means to represent Angel City back home where it all began, and her experiences with the U.S. National Team. The conversation takes a fun turn as the girls laugh about their very first social media accounts — and Ali and Syd hilariously try to explain dial-up internet to Savy. New episodes of BFFR drop every Monday. Subscribe on YouTube, follow wherever you get your podcasts, and stalk us @BFFRshow on all socials. Got a BFFR moment? Call 833-898-2337 — we might just put you on blast. Chapters:00:00 - Intro01:01 - Savy shares health update10:30 - Unreleased interview12:30 - Being a twin13:24 - Playing flag football15:06 - Soccer journey17:55 - First social media accounts24:45 - Family life30:12 - Playing pro soccer Thanks to our sponsors. Shop at ⁠⁠https://www.macys.com/⁠ See what boring banking can do for you at ⁠⁠https://www.pnc.com/brilliantlyboring⁠

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Riley Tiernan on NWSL Breakout Season, South Jersey Mentality & Angel City Superlatives

Monday, September 22, 2025 • Duration 41:13

Riley Tiernan is in the middle of a breakout rookie season with Angel City and sat down with Ali Riley on BFFR to talk all things soccer and Jersey. We dive into her underdog journey to the NWSL, growing up in South Jersey, the never-ending North vs. South Jersey debate (pork roll vs. Taylor ham, Wawa lore included 👀), and the role her sister Madison played in shaping her path. The girls also share their love for The Summer I Turned Pretty — Team Conrad or Team Jeremiah? Plus, Riley dishes on Angel City superlatives — from funniest teammate to best trash talker, to who she’d actually let date her brother. New episodes of BFFR drop every Monday. Subscribe on YouTube, follow wherever you get your podcasts, and stalk us @BFFRshow on all socials. Got a BFFR moment? Call 833-898-2337 — we might just put you on blast. Chapters:(00:00) - Intro(01:31) - Riley Tiernan joins the show(05:30) - Riley’s NWSL journey & breakout season(11:20) - North Jersey vs South Jersey(18:23) - Sister’s influence(21:32) - Veteran teammates(23:20) - Riley’s growth(26:10) - Most memorable moment(26:50) - Angel City Superlatives(32:35) - The Summer I Turned Pretty(34:10) - Wawa or In-N-Out? (38:35) - LA beaches or the Jersey Shore Thanks to our sponsors. See what boring banking can do for you at ⁠https://www.pnc.com/brilliantlyboring Shop at ⁠https://www.macys.com/ Go to https://ritual.com/BFFR for 25% off your first month

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No episode this week — we’re traveling, BFFR right? Be back soon!

Monday, September 8, 2025 • Duration 00:29

Angel City’s on an East Coast road trip and the schedule’s packed, so BFFR is taking a short break. Don’t worry — we’ll be back soon! In the meantime, drop your questions (the unhinged ones too 👀) in the comments or send it in the DMs. And keep calling the hotline! Got a BFFR moment? Hit us at 833-898-2337 — we might just put you on blast. Subscribe on YouTube, follow wherever you get your podcasts, and stalk us @BFFRshow on all socials.

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Ariel Winter Spills on Modern Family, New Movie “Pools” & Going Undercover to Catch Predators

Monday, September 1, 2025 • Duration 55:40

Ali is officially BACK with Angel City (!!) and we could not be more hyped. The girls kick things off with the big news before welcoming special guest Ariel Winter. Ariel opens up about her new indie film Pools, reveals what it’s really like filming kissing scenes when you’ve got a partner at home, and the wild ride of growing up on Modern Family from age 11 to 22. She talks about starting in Hollywood at just 4 years old, going undercover to catch predators on the YouTube series SOSA Undercover, and her love for voice acting (yes, she drops a Sofia the First impression — and Syd’s attempt is priceless). Plus, the girls get into cooking, dogs, and what’s still on her bucket list. New episodes of BFFR drop every Monday. Subscribe on YouTube, follow wherever you get your podcasts, and stalk us @BFFRshow on all socials. Got a BFFR moment? Call 833-898-2337 — we might just put you on blast. Chapters: (00:44) - Intro (01:46) - Ali's back with Angel City (06:15) - We're on a billboard?! (07:50) - Cakes & underwear (11:56) - Ariel Winter joins the show (12:45) - New movie 'Pools' (14:56) - Kissing scenes (19:32) - Growing up on "Modern Family" (22:34) - SOSA Undercover (28:45) - Ariel's bucket list (29:55) - Getting recognized as Alex Dunphy (32:20) - Voice acting & Sofia the First (35:50) - Ariel's 6 dogs (39:30) - Cooking (40:20) - Rapid fire Qs (47:45) - Voicemails Thanks to our sponsors. See what boring banking can do for you at https://www.pnc.com/brilliantlyboring Shop at https://www.macys.com/

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Kelly Stafford Gets Real on Marriage, NFL WAG Stereotypes, & Super Bowl Memories

Monday, August 25, 2025 • Duration 57:10

This week on BFFR, Ali & Syd are joined by Kelly Stafford — podcaster, mom of four, and wife to Rams QB Matt Stafford. Kelly gets real about life as an NFL wife: from the stereotypes (are they true??), to unhinged fan moments, to what gameday at SoFi Stadium is really like. She spills on the Los Angeles Rams’ 2022 Super Bowl win (and the Disney trip after), parenting hacks, and the best & worst fan bases in the league. The girls also dive into Kelly’s podcast “The Morning After”, talk about keeping marriage alive, and give their honest takes on gentle parenting. New episodes of BFFR drop every Monday. Subscribe on YouTube, follow wherever you get your podcasts, and stalk us @BFFRshow on all socials. Got a BFFR moment? Call 833-898-2337 — we might just put you on blast. Chapters: (00:47) - Intro (04:08) - Best/worst parts of NFL Season (06:00) - Investing in Angel City (06:45) - Youth Sports (10:15) - Kelly's BFFR moment (11:15) - Thong bikinis at the family pool (15:25) - Super Bowl & Disneyland (22:30) - NFL WAG stereotypes (28:28) - NWSL CBA (31:37) - Rookie Kelly vs OG Kelly (32:18) - Tossing pretzel at 49ers fan (35:55) - Philadelphia Eagles fans (36:30) - Favorite NFL cities (37:15) - Advice to younger self (40:30) - Keeping the marriage alive (45:15) - Gentle parenting (49:50) - Worst NFL fans (51:00) - NFL Power Couples (56:00) - Old AIM/AOL screennames Thanks to our sponsors. See what boring banking can do for you at ⁠pnc.com/brilliantlyboring⁠ Go to ritual.com/BFFR for 25% off your first month Shop at https://www.macys.com/

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BFFR with Sydney Leroux & Ali Riley - Details, episodes & analysis

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BFFR with Sydney Leroux & Ali Riley - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

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RSS feed quality and score

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Latest published episodes

Similar podcasts and content

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Related Shows Based on Content Similarities

Other7

Apple Podcasts

Spotify