Beyond the Scale: Weight Loss & Wellness – Details, episodes & analysis

Motivation doesn't work.  It's fickle!  Today we give you tools on how to stay in your weight loss zone not depending on motivation. 

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Things we love: 

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit   
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail 

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 

🪛 FREE Sugar Surrender System:  Download HERE

• Keto Mojo Ketone Tester 

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx 

KM Health Coaching is an affiliate for some of these companies and may make commission. 

What do you do when you go through a busy season?  How can you LIVE and heal at the same time?

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Things we love: 

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit   
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail 

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 

🪛 FREE Sugar Surrender System:  Download HERE

• Keto Mojo Ketone Tester 

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx 

KM Health Coaching is an affiliate for some of these companies and may make commission. 

We are going to discuss why we often fail at sticking to our diets.  You know... the diet cycle.  It could be your mapping system, 

It has to do with maps and accountability.  

Make sure to download our FREE Sugar Surrender System: https://mailchi.mp/38c0350d3d2b/the-sugar-surrender-system 

Join our Carnivore challenge Sept 8. Join HERE: https://l.bttr.to/9RD7B 

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

In today's deeply personal episode, Coach Monica shares a raw and emotional moment from her morning at a local bakery—a moment that brought her face-to-face with the very life she used to live. From donuts and dopamine to shame and healing, Monica walks you through a powerful story of food addiction, emotional eating, and the 21-minute high that so many women are trapped in.

Whether you're in recovery, still stuck in the cycle, or supporting someone who is, this episode is a must-listen. Monica doesn't just reflect on her journey—she extends a hand of hope to every woman who feels like freedom is out of reach.

🔑 Topics Covered in This Episode:

• What the "21-minute dopamine cycle" really looks and feels like

• The emotional and physical weight of food addiction

• Why Monica's story still sits so close to the surface

• The power of recognizing your past in someone else

• Why shame and secrecy fuel binge cycles

• How to find hope—even when you feel stuck

• A tender invitation to break free and begin again

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

For our amazing podcast followers we are giving you a discount code to use on your coaching packages!  Simply use Discount code BEYONDTHESCALE  for $25.00 off your package! 

You asked... we listened.  You need affordable coaching programs!  This week, we launched our Essentials, Accelerate and Premier programs for you to take advantage of!   

The Essentials and Accelerate programs are now subscription based with our Premier first class program extending to four months! 

Listen as we break it down! 

Register for Coach Monica: https://kmweightloss.com/programs 

Register for Coach Darcy: https://kmhealth.ketomomcoaching.com/coach-darcy/ 

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Embarking on a weight loss journey? 🏃‍♀️ Watch out for these 8 sneaky characters who might try to derail your progress! From tempting Tammy to Judgmental Judy, we dive into their personalities, enabling tactics, and practical strategies to safely create distance while staying focused on your goals. Join us for heartfelt tips to stay strong and keep your journey on track. 

• Share which saboteur you've faced on social media with #WeightLossJourney.

• Visit [Your Website or Social Handle] for more tips or coaching support.

• Subscribe and leave a review to join our community of goal-getters!

Things we love: 

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit   
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail 
• GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support 
• Iodine Drops (Thyroid Health)

🪛 Tools

• Keto Mojo Ketone Tester 

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU 

Become a Keto Coach? https://l.bttr.to/i1lrx 

KM Health Coaching is an affiliate for some of these companies and may make commission. 

 OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Today, Coach Darcy and I had a coffee chat about weight loss. Why are doctors silent when it comes to natural weight loss? Why do they refuse to help their patients lose weight without medication?  

Join in the conversation!

In this raw and real episode, we're diving deep into the truth about weight loss: it's not about how you feel—it's about what you do. If you're tired of riding the emotional rollercoaster of diets, cheat days, and fleeting motivation, this episode is your wake-up call. We're talking habits, consistency, and why cheat days (especially if you struggle with food addiction) can derail your progress. With an empathetic yet no-nonsense approach, we'll explore how to build unshakable routines, break free from emotional eating, and show up for yourself—day in, day out. Whether you're just starting your weight loss journey or need a kick to get back on track, this episode will inspire you to ditch the feelings and embrace the power of habits.

Things we love: 

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit   
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail 
• GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support 

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 

🪛 Tools

• Keto Mojo Ketone Tester 

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU 

Become a Keto Coach? https://l.bttr.to/i1lrx 

KM Health Coaching is an affiliate for some of these companies and may make commission. 

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

There are so many myths out there... Example.... "That Keto diet... don't you eat a pound of bacon and lick a stick of butter every day?"   

We've heard it all and today we are talking about it! 

Things we love: 

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit   
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail 
• GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support 
• Iodine Drops (Thyroid Health)
• Ketochow Meal Supplements and Protein

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link) 

🪛 Tools

• Keto Mojo Ketone Tester 

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU 

Become a Keto Coach? https://l.bttr.to/i1lrx 

KM Health Coaching is an affiliate for some of these companies and may make commission. 

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

💕 I'm Coach Monica, your certified food addiction specialist, and welcome to Break Free with Coach Monica. Today, we're diving into food addiction vs. eating addiction—the hard truths, emotional triggers, and hope for freedom. If food feels like it controls you, this episode is for you. Let's break free together!

Episode Summary
I'm breaking down food addiction (chemical cravings for foods like sugar) and eating addiction (using food to cope with emotions). I share my own struggles, client stories, and how my 3-month program—with a zero-sugar ketogenic diet and CBT tools—helps you find freedom. It's tough, but you can do this, and I'm here with you!

Key Takeaways

• Food addiction: Chemical pull of junk food. Eating addiction: Emotional eating habits. You might have both!
• Hard truths: Moderation doesn't work for addiction; emotional eating needs more than a diet.
• Hope: My keto + CBT program works—like for clients Sarah and Brenda, who found freedom.
• Next Step: Screen with tools like the Yale Food Addiction Scale, then join my program.

Resources

• KM Health Coaching Program: My 3-month program with keto and CBT. Book a free consult: www.kmhealthcoaching.org.
• Food addiction site: https://kmhealth.ketomomcoaching.com/holistic-food-recovery-and-addiction-center/ 

Call to Action
Ready to break free? Book a free consult with me or Coach Darcy at www.kmhealthcoaching.org. Share this episode with a friend—let's spread hope! 🌸

Connect with Me

• Website: www.kmhealthcoaching.org
• Facebook: https://www.facebook.com/groups/ketomomcoaching 
• Email: monica@ketomomcoaching.com