Beyond the Mat – Details, episodes & analysis

On this week’s episode, Pia Mance returns to Beyond The Mat for an ultimate summer catch up. Join us as we chat about business, beauty and fashion, friendships and getting back to routines. Pia gives us the inside scoop to what’s to come from Heaven Mayhem, her life updates and travel tips. Think girls catch up over matcha. 

IG @piamance

IG @heavenmayhem_

TT @piamance

TT @heavenmayhem 

Website https://heavenmayhem.com/

Produced by Dear Media

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On this episode, I sit down with Katherine Barlow the founder of Ru and Rocka. I have had the pleasure of working with Katherine and she is a business inspiration with a sell-out clothing brand she started from scratch.  She talks through how she took her passion for clothing and fashion at the age of 17 and the process of starting several businesses, which later evolved into her successful company today. We talk about the challenges she’s faced along the way, which lessons are the most important and Katherine’s strategy for running and building her business on her own.  

IG: @kb.barlow

TT: @kb.barlow

Website https://ruandrocka.co.uk

IG: @ruandrocka

TT: @ruandrocka

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with the incredible Tim Schroeder, founder and visionary of Hagen who has elevated London’s coffee game to the next level. Tim takes us through his journey from an initial idea, into a successful coffee brand and concept, never before seen. He candidly talks about the highs and lows, how you can become the best in a crowded market and why your mistakes can be the making of you and your business. If you’re just starting out as a founder, or are a savvy business mind, this is the podcast you can’t miss.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with Pia Mance, the founder of the iconic jewelery brand Heaven Mayhem. Join us for an honest, uncut version of her incredible story and how she turned her business making necklaces on her living room floor into the cult brand it is today, loved by celebrities. Pia leaves nothing unturned as we cover all the topics. We talk about her biggest turning point, how to make friends as adults, ways to thrive in your wellness routines and she gives us her top mottos she lives by.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with the inspirational Jess Hunt, who is alongside Co-Founder Jenna Meek is taking the beauty business by storm. Jess is the pioneering face and creative director behind REFY, an innovative beauty company. We talk about how she built a global brand, the ways she balances her routine to create calmness and consistency and how she manages the challenging times. Jess gives us full insight into life, her hands on approach to REFY and her favourite wellness hacks.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with the original wellness queen Lauryn Bosstick. We talk about why she loves to be the boss, the power of time management, how she brings discipline to her every day and full access to her incredible entrepreneurial journey from the beginning. We talk about the early days of The Skinny Confidential blog and the inspirational way she took it from an online editorial platform to a successful podcast listened by millions worldwide whilst running a multi-million empire.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Beyond the Mat, with your host Bryony Deery. In this first episode, Bryony sits down for her first solo episode. She talks about past business ventures, the how and why she started Pilates By Bryony, the challenges she faced and how she overcame them. She gives us an unfiltered introduction to set the scene of her new Beyond the Mat podcast, bringing you raw and meaningful wellness-based conversations from her guests.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.

Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.

Join us every Thursday.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with incredible Dr Sohère, a general practitioner and hormone specialist. Dr Sohère’s results speak for themselves. Known for her extensive knowledge and unique approach to treatment, she helps people get back on track with hormone imbalances. We deep dive into a comprehensive conversation about hormone health and how to feel our best. Dr Sohère gives us her honest views and expert advice on everything you need to know about hormones. We discuss cortisol levels, stress, menopause, inflammation, supplements and how the smallest of changes can have the greatest effect. Listen here to find the best tools to boost your mood and level out your life.

Website: https://drsohereroked.co.uk

IG: @drsohere_hormonesandhealth

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with Coral Golding, wellness guru, mother and nutritional advisor. She talks us through her interesting journey to adopting an animal-based diet, listening to your body and how to trust your intuition. Coral delves into the amazing benefits of homeschooling, balancing motherhood, a busy career and relationships. This episode really has it all, from health hacks and morning routines to elevating your life and staying consistent. For anyone looking to elevate their wellness routine, this thought provoking and unique episode is for you.

IG: Coral_pearl_

Youtube: @theGoldingFam

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.