In the final episode of our three-part Heart Health Series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are once again joined by cardiologist Dr. Sims to discuss what happens when heart concerns go beyond prevention — and into procedures, rhythm disorders, and advanced cardiac care.

When medications and lifestyle changes aren’t enough, what comes next?

In this episode, the team breaks down:

• What cardiac catheterization actually involves
• How and when stents are placed
• The difference between blocked arteries and electrical rhythm issues
• What atrial fibrillation (AFib) is and why it matters
• When a pacemaker or ablation procedure may be necessary
• How cardiologists determine the right level of intervention

Dr. Sims explains complex procedures in a way that’s clear and reassuring, helping listeners understand that advanced cardiac care isn’t something to fear, it’s often life-saving and highly effective.

Throughout the series, we’ve explored:

• Part 1: Preventing heart disease

• Part 2: Recognizing the signs of a heart attack

• Part 3: Understanding advanced treatment and cardiac procedures

At Our Family Health, we believe true wellness includes education, prevention, and access to expert care when it matters most. Whether you’re focused on lifestyle changes or navigating a cardiac diagnosis, this series equips you with knowledge to take control of your heart health.

Hosted on Acast. See acast.com/privacy for more information.

Heart Health Series | Part 2: Understanding Chest Pain

Chest pain is one of the most common and most confusing symptoms patients experience. In Part 2 of the Heart Health Series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are once again joined by cardiologist Dr. Marcus Sims to answer one critical question: How do you know when chest pain is a heart attack and when it’s something else?

This episode walks listeners through the real-world decision-making process doctors use when evaluating chest pain. Dr. Sims explains the different types of chest discomfort, how risk factors like diabetes, family history, and lifestyle influence concern, and why women often experience symptoms differently than men.

You’ll learn:

• What chest pain related to the heart typically feels like—and what it doesn’t
• Why symptoms in women are often missed or dismissed
• When chest pain requires emergency care versus further outpatient testing
• How stress tests, cardiac CT scans, and other diagnostics are used
• Why early evaluation can prevent major cardiac events

With relatable patient stories and clear explanations, this episode empowers listeners to trust their instincts, understand their risk, and know when to seek care—without panic or guesswork.

This is Part 2 of a 3-part Heart Health Series. In the final episode, Dr. Sims will help listeners understand what happens after a diagnosis and how heart disease is treated long-term.

Hosted on Acast. See acast.com/privacy for more information.

In this final episode with Kristen from @EveryDayisDarling, Dr. Plaster and Nurse Practitioner Amber Foster dive into the reality of facing online criticism during a weight loss journey. Kristen opens up about how she’s learned to navigate “trolls” and “haters,” why there’s no shame in using GLP-1 medications, and how her story has inspired others to take charge of their health.

This conversation is a reminder that:

• Obesity is a disease, not a failure.
• Medications are tools — not shortcuts.
• Your journey is yours, no one else’s.

Whether you’re considering treatment options or just need encouragement to tune out the noise, this episode will leave you empowered to focus on what matters most: your health and well-being.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

To end our season on mental health, we were honored to have Grayson join us to tell his story. Grayson struggled with severe anxiety and OCD during his adolescent and young adult years. Through trial and error, Grayson was able to find the balance of therapy and medication that gave him back control of his mental well-being.

We're grateful that Grayson shared his story with us, and we hope it can help our listeners realize that mental health issues are nothing to be ashamed of, and that seeking and finding the help you need can give you a new lease on life.

Hosted on Acast. See acast.com/privacy for more information.

The COVID-19 pandemic has affected every aspect of our daily lives. After a year and a half, many of us are experiencing mental fatigue or trauma to one degree or another.

Dr. Sherri Hawkins joins us again to discuss the toll the pandemic has had on our collective mental health, and the ways in which we can try to stay in a positive place.

Hosted on Acast. See acast.com/privacy for more information.

Continuing our season on Mental Health, today's episode focuses on therapy. There are countless forms of therapy, and everyone can benefit from it in some way!

We're thrilled to be joined for this discussion by Dr. Sherri Hawkins. Dr. Hawkins holds a bachelor's degree in psychology, a master's degree in professional counseling, and a PhD in counselor education and supervision.

Throughout her 23 years of experience, she's accumulated a wealth of knowledge on all things related to counseling/therapy. We thank her for sharing her knowledge with us and our listeners, and we hope her words encourage those on the fence to give therapy a try.

Hosted on Acast. See acast.com/privacy for more information.

Jane Robinson joins us again this week to discuss another very common mental health issue: depression. Jane, Amber, and Dr. Plaster discuss the sources of depression, how to address it, and ways to keep your mind in a positive space.

Hosted on Acast. See acast.com/privacy for more information.

This week, Dr. Plaster and Amber discuss perhaps the most common mental health issue: anxiety. It's a more common issue than most people realize, and it's important to develop healthy ways of dealing with it.

Our guest this week is Jane Robinson, who holds a Bachelor's Degree in psychology and a Master's Degree in social work. She has over twenty years of experience within the field, ranging from family advocacy to clinical therapy. In this episode, she shares her methods for helping others deal with their anxieties, and simple ways in which we can deal with ours.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

For our third season, Dr. Plaster and Amber wanted to tackle a massive topic that many of us find uncomfortable to talk about: mental health. Too often, we put off addressing mental health issues because there's just too much going on in our lives. As the White Coats discuss this season, your mind and body are closely intertwined, and one cannot be well without the other.

It's time to remove the stigma surrounding discussing mental health and going to therapy. The sooner we do that, the sooner more people will experience true wellness, mind and body.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster continue their conversation with social media influencer Kristen (@EveryDayisDarling). After shedding significant weight with GLP-1 medications, Kristen opens up about the maintenance phase of her journey—what life looked like after hitting her goal weight, and how she worked to sustain her results.

Together, they discuss:

• Why focusing on habits and health over a number on the scale is key.
• The reality of “food noise” and how Kristen manages it in maintenance.
• How simple movement (like walks with her kids) can be more sustainable than grueling gym sessions.
• The role of medications like semaglutide and tirzepatide in supporting—not replacing—healthy choices.
• Why obesity should be viewed and treated as a disease, not a moral failure.

This conversation is packed with encouragement, practical takeaways, and a fresh perspective on what happens after the weight loss journey begins. Whether you’re curious about GLP-1 medications, navigating maintenance yourself, or just need a reminder that wellness is about progress, not perfection—this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

For our second series, we get to hear the story of Amber's dad, Reverend Michael Welborn. For decades, Michael gave little thought to his health or diet. He also neglected going to the doctor for wellness visits and preventative screenings.

Michael's lifestyle caught up to him in a big way in the form of a massive heart attack that nearly cost him his life. Michael takes us through that experience, and the beginning of his long journey to a healthier lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Plaster and Amber discuss the importance of exercise in our daily lives. Regardless of ability or current level of physical fitness, it is never too late to start.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In our pilot episode, our guest Becky opens up about her journey for wellness. After two pregnancies, Becky had a lot of extra weight that she couldn't shed despite her best efforts. After struggling with this for some time, she decided to come see Amber to see if it was a medical issue keeping her from her weight loss goals.

Dr. Plaster speaks with her about her experience, the science around her condition, and the struggles we can all experience when trying to have a healthier lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster sit down with social media influencer Kristen Fussell (@EveryDayIsDarling) to talk about her real-life weight loss journey with GLP-1 medications.

Kristen opens up about the emotional and physical challenges of postpartum weight gain, the pressure to “bounce back,” and the moment a candid beach photo became her turning point. She shares the hesitation, fear, and misconceptions she battled before starting semaglutide — and how she overcame the stigma of asking for help.

Listeners will hear about:

• The mental load of motherhood and how it impacts health goals

• Why food noise can be as big a barrier as hunger

• The role GLP-1 medications can play in sustainable weight loss

• How Kristin lost nearly 70 pounds without starving herself — and found freedom from obsessive food thoughts

• The importance of compassionate medical guidance and realistic expectations

This conversation isn’t just about the scale — it’s about reclaiming health, confidence, and joy. Whether you’re curious about GLP-1s, struggling with weight, or looking for a relatable voice in the wellness space, Kristin’s story will encourage you to take the next step for yourself.

Hosted on Acast. See acast.com/privacy for more information.

🎒 Back to School: A Wellness Guide for Parents & Students

In this very down-to-earth and practical episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster dive into the realities of transitioning from summer chaos to school-year structure. With wisdom drawn from decades in family medicine, they unpack the emotional, physical, and mental wellness strategies every family needs to thrive during back-to-school season.

From bedtime battles and balanced breakfasts to emotional check-ins and technology resets, this conversation is full of real-life advice, humor, and encouragement. Whether you're raising littles, sending off a senior, or preparing a college freshman, this episode is a must-listen.

Key takeaways include:

💬 How to have meaningful emotional check-ins with your child

💤 Why sleep routines matter and how to reset them

🥗 Meal planning tips for academic success

🎒 Backpack safety & hydration habits

📚 Encouraging reading and limiting screen time

🧠 College prep: mental health, routines, finances, and safety

Don't miss this essential guide to starting the school year strong — for both kids and parents.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White coats, Dr. Plaster, NP Amber, and NP Alicia dive deep into one of the hottest topics in functional medicine: peptides. What are they? Why is everyone talking about them? And more importantly—how can they help YOU?

Together, they explore:

✅ What peptides are and how they work at the cellular level

✅ How peptides support muscle growth, fat loss, autoimmune recovery, gut health, cognitive function, and even sleep and libido

✅ Why professional guidance is essential—especially with customized protocols and safe sourcing

✅ Real-world results from patients with long COVID, chronic fatigue, and hormone imbalances

✅ Why this isn’t a trend—it’s root-cause, evidence-backed medicine

Whether you’re looking to optimize your performance, accelerate recovery, or simply age well, peptide therapy may be the game-changer you’ve been waiting for.

🧪 Safe. Personalized. Effective.

💬 Tune in to hear why the team at Our Family Health is excited to offer this cutting-edge treatment—and how you can get started.

#Peptides #WellnessPodcast #FunctionalMedicine #OurFamilyHealth #BetweenTwoWhiteCoats

Hosted on Acast. See acast.com/privacy for more information.

What if your medication could be tailored to support your whole-body wellness—not just your weight?

In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are joined by Nurse Practitioner Alicia Whitley to explore how GLP-1 medications, including compounds like semaglutide and tirzepatide, are being used in more personalized, nuanced ways than ever before.

🔥 In this episode, you’ll learn:

✅ What “microdosing” actually means in the GLP-1 space

✅ How these therapies are being studied for support with inflammation, PCOS, cognitive health, autoimmune concerns, and more

✅ The role of compounding pharmacies in customized, lower-dose care

✅ Why individualized dosing may improve tolerability and accessibility

💡 Whether you're curious about chronic inflammation, exploring alternatives to traditional weight-loss paths, or just want to understand the evolving science—this conversation offers grounded, real-world insights from trusted professionals.

[This discussion is for informational purposes only and is not intended to endorse or promote any specific brand or pharmaceutical product.]

_________

#GLP1 #Semaglutide #Microdosing #PersonalizedCare #FunctionalMedicine #WellnessPodcast #WholeBodyHealth #OurFamilyHealth

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster are joined by special guest Alicia Whitley, a wellness-focused nurse practitioner, for a raw and relatable conversation on perimenopause, menopause, and maintaining strength as we age.

They debunk myths, get real about muscle loss, and explore the truth behind hormone changes, body composition, and the importance of strength training. Whether you've had a hysterectomy, you're facing menopause, or you're simply aiming to age well, this episode is packed with actionable insights on:

✅ Why skeletal muscle is the "organ of longevity"

✅ How hormone shifts impact strength and metabolism

✅ The role of heavy lifting (and why pink dumbbells won’t cut it)

✅ Importance of protein, creatine, BCAAs, and recovery

✅ Building a realistic fitness routine (even with a busy life!)

✅ Why strength—not just weight loss—is the real health goal

This isn’t just for women. If you care about aging well or supporting a loved one through midlife change, this conversation matters! 👏🏾

🧠💥 “Menopause is having a moment—and we're here for it.”

🎧 Listen now and start your journey toward healthy, strong aging—mind, body, and soul.

Hosted on Acast. See acast.com/privacy for more information.

💊 Ever wonder what doctors actually take to stay healthy? In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster open up their personal wellness routines and give you a peek inside their "medicine cabinets"—which, spoiler alert, are filled with more supplements than prescriptions.

🌿 From collagen in coffee and protein-packed morning drinks to omega-3s, magnesium, probiotics, and the ever-important vitamin D—our two health pros break down what they take, when they take it, and why. Whether it’s battling brain fog, supporting gut health, managing migraines, or powering through the chaos of parenting and practice, they share candid, practical tips for building a supplement regimen that actually works.

🧬 Bonus: They also discuss how to choose trustworthy brands, when to take your vitamins for maximum absorption, and why personalization is key when it comes to supplements.

Hosted on Acast. See acast.com/privacy for more information.

Did you know your body hosts trillions of bacteria—and they might be the secret to your health? 🦠✨

In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster dive deep into the fascinating world of the microbiome—the ecosystem of bacteria, viruses, and fungi living in your body (especially your gut).

🔍 You’ll learn:

• What the microbiome is and why it matters

• How antibiotics, processed foods, and stress can destroy gut health

• Why restoring good bacteria is vital for digestion, immunity, and even your mood

• The surprising connection between estrogen and gut balance in women

• Practical tips to rebuild your gut using natural solutions like probiotics, fermented foods, and fiber-rich diets

Whether you’re fighting off recurring infections, experiencing digestive issues, or just want to feel better from the inside out, this episode is packed with science-backed, holistic advice.

#Microbiome #GutHealth #OurFamilyHealth #NaturalWellness #Probiotics #HolisticHealth #BetweenTwoWhiteCoats

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Heart disease remains the leading cause of death in the United States—but much of it is preventable. In this first episode of a three-part heart health series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are joined by cardiologist Dr. Marcus Sims for an in-depth, practical conversation on coronary artery disease, heart attacks, and prevention.

This episode focuses on what everyday people can do to protect their heart long before symptoms appear. Dr. Sims breaks down evidence-based screening tools like cholesterol testing and cardiac calcium scoring, explaining who should be screened, when to start, and how to interpret the results. The discussion also explores the role of genetics, lifestyle choices, and risk factors such as diabetes and family history.

Listeners will gain clarity on:

• How diet, exercise, and lifestyle changes directly impact heart health
• What cholesterol numbers actually matter—and why LDL is the primary focus
• When medications like statins are beneficial, and how they fit alongside lifestyle medicine
• Why women’s heart health is often overlooked—and how to recognize subtle warning signs
• How preventive care today can help avoid invasive procedures later

With real-world stories, clear explanations, and a balanced approach that blends natural lifestyle strategies with modern medical care, this episode empowers listeners to take ownership of their heart health.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, we’re talking about the biggest wellness trends for 2025—and which ones are actually worth your attention.

Join Dr. Michelle Plaster, NP Amber Foster, and NP Alicia Whitley as they dive into:

• Personalized, DNA-guided wellness

• Infrared saunas vs. cryotherapy

• Sleep, digital detoxing & hormone balance

• Menopause, sexual health, and cutting processed foods

• AI in medicine & wearable tech

• Plus, the trend we’re NOT here for: mouth taping 😅

This episode is packed with practical info, a few laughs, and real talk from people who care deeply about mind, body, and soul health.

🩺 Subscribe for more grounded, empowering wellness conversations.

Hosted on Acast. See acast.com/privacy for more information.

Are NAD+ supplements the secret weapon for longevity, energy, and brain health in 2025?

In this eye-opening episode of Between Two White Coats, Dr. Plaster and Amber sit down with Nurse Practitioner Alicia to dive deep into one of this year’s hottest wellness trends: NAD+. They break down what it is, why our bodies need it, and how supplementing with NAD+ might support everything from cellular repair and energy metabolism to mental clarity and graceful aging.

You’ll hear real talk about:

• Why our NAD+ levels drop with age—and what that means for your health
• The difference between NAD+ and precursors like NMN & NR
• How to choose quality supplements that really work
• The importance of pairing supplements with a holistic lifestyle (think: movement, diet, and soul care)

Whether you're biohacking your way to better health or just curious about staying vibrant as you age, this conversation is packed with natural, science-backed insight you won’t want to miss.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

The New Happy Hour: IV Bars + IV Therapy 💧✨ Forget the cocktails—there’s a new way to recharge! 🍹➡️💉 IV therapy is redefining "happy hour" by offering hydration, vitamins, and wellness benefits straight to your bloodstream. Whether you're looking for an energy boost, immune support, or post-workout recovery, IV bars are the go-to spot for fast, effective wellness.

In this podcast, we explore the rise of IV therapy, how it works, and why it’s becoming a favorite for health-conscious individuals. 🌱💪

🔹 What is IV therapy?

🔹 What are the benefits of IV therapy?

💉 Ready to elevate your wellness game? Watch now!

📍 Visit us in person at Our Family Health for IV therapy tailored to your needs.

🔔 Subscribe for more health & wellness tips!

#IVTherapy #IVBars #Wellness #Hydration #TheNewHappyHour

Hosted on Acast. See acast.com/privacy for more information.

Ever feel overwhelmed by food labels at the grocery store? You're not alone! In this episode, Dr. Michelle Plaster and Amber Foster, FNP, break down the essentials of reading and understanding food labels—without the confusion and frustration.

Key Takeaways:

✅ Keep it simple—opt for whole foods with minimal ingredients

✅ Focus on what matters most for your health goals

✅ Don't be fooled by serving sizes—compare wisely!

✅ Use technology like apps and QR codes to make label-reading easier.

💡 Final Thought: The best way to read a food label? Choose foods that don’t need one! Eat real, nutrient-dense foods that fuel your body.

#FoodLabels #HealthyEating #Wellness #NutritionTips #OurFamilyHealth

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster dive into the fascinating world of regenerative medicine and stem cell therapy. They break down:

✨ What regenerative medicine is and how it’s transforming healthcare

✨ The science behind stem cells—where they come from and their incredible potential to repair and heal the body

✨ Exciting advancements, including treatments for type 1 diabetes, Parkinson’s, spinal cord injuries, and even hair regrowth and “vampire facials”

✨ Real-life examples of how PRP (platelet-rich plasma) therapy uses your own cells to promote healing, reduce inflammation, and rejuvenate joints, skin, and more

This episode is packed with science-based insights and practical advice for anyone curious about the cutting-edge ways we’re learning to heal from within.

#RegenerativeMedicine #StemCells #NaturalHealing #PodcastEpisode #BetweenTwoWhiteCoats #OurFamilyHealth

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Plaster and NP Amber discuss with Dr. Change the steps to overcoming exhaustion and reclaiming your life! If you're feeling drained, stressed, and overwhelmed, you're not alone. Discover practical strategies to combat burnout and restore your work-life balance. Learn how to prioritize self-care, manage stress effectively, and cultivate a healthier mindset. Whether you're a healthcare professional or simply juggling life's demands, this podcast offers invaluable insights to help you thrive.

Tune in to learn how to:

• Identify the signs of burnout and recognize when you need to take action.

• Prioritize self-care and make time for activities that nourish your mind, body, and soul.

• Develop effective stress management techniques to reduce anxiety and improve overall well-being.

• Cultivate a positive mindset and build resilience to overcome challenges.

• Find a fulfilling career that aligns with your passions and values.

Hosted on Acast. See acast.com/privacy for more information.

Fatigue is one of the most common — and most frustrating — reasons people seek medical care. In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster take a deep dive into what it really means when you’re “always tired.”

They break down the important difference between sleepiness and true fatigue, and walk through the many possible causes — from poor sleep, stress, nutrition, blood sugar issues, vitamin and iron deficiencies, thyroid and hormone imbalances, medications, and mental health concerns, to more serious conditions that should never be ignored.

With a practical, patient-centered approach, this episode helps listeners understand when fatigue may be lifestyle-related, when it’s a signal to dig deeper, and why feeling exhausted all the time is not something you should accept as normal.

If you’ve been feeling run down, burned out, or low on energy, this conversation offers clarity, reassurance, and guidance on next steps toward better health!

Hosted on Acast. See acast.com/privacy for more information.

Burnout is more widespread than you might think—and it doesn't just impact those in healthcare. In this insightful episode, Dr. Michelle Plaster, NP Amber Foster, and guest Dr. Sammy Chang dive into the toll burnout takes across professions and personal lives. Dr. Chang shares his own story of moving from the high-stakes world of the ER to rediscover balance and purpose.

💡 Key Highlights:

• Shocking burnout statistics from healthcare to education.

• The emotional impact burnout has on families and relationships.

• How career misalignment can lead to apathy—and the courage it takes to pivot.

• Steps to recognize and address early signs of burnout.

From emergency rooms to classrooms, the pressures are real, but so are the solutions. Join us as we uncover who burnout really affects and what we can do to combat it. This is part two of our three-part series, leading up to an empowering final episode filled with actionable solutions!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, Dr. Michelle Plaster, NP Amber Foster, and our guest, Dr. Sammy Chang, tackle a critical issue: workplace burnout. Dr. Chang, a former ER doctor, shares his journey from experiencing extreme stress in emergency medicine to realizing he needed a healthier work-life balance for himself and his family. Together, they break down what burnout is, identifying it as a cycle where professionals never get to fully release stress, leading to feelings of dread, anger, and emotional exhaustion.

This episode dives into the science behind burnout, explaining it as a prolonged "fight-or-flight" response that never finds resolution. They discuss how this impacts healthcare workers especially, who often shift from crisis to crisis without a pause, but also explore how burnout affects many professions. Dr. Plaster and Amber highlight symptoms like frustration, lack of joy, and difficulty separating work from personal life, pointing out that recognizing burnout is a first step to recovery.

Dr. Chang’s story provides a compelling look at how recognizing burnout can lead to necessary change, offering hope for those feeling trapped by stress. This episode is the first in a three-part series, setting the stage for practical advice on managing burnout and reclaiming balance in upcoming episodes. Tune in to learn more about the signs of burnout and find encouragement to take control of your well-being.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, Dr. Plaster and Amber are joined by special guest Jane Robinson, a mental health professional, to explore the crucial topic of insomnia. They discuss how sleep deprivation impacts both mental and physical health, emphasizing the need for better sleep hygiene and natural solutions over prescription medications.

The conversation covers practical advice for improving sleep quality, including reducing screen time before bed, creating calming nighttime routines, and making simple lifestyle changes like cooler room temperatures and consistent sleep schedules. They also dive into the role of cognitive behavioral therapy (CBT) for insomnia, which helps individuals identify and address underlying stressors and anxiety that disrupt sleep. Jane highlights relaxation techniques such as progressive muscle relaxation, breathing exercises, and guided meditation as effective tools for better sleep.

This engaging episode is a must-listen for anyone struggling with sleep issues or seeking holistic alternatives for better health. Tune in to learn how to reclaim your rest and improve your mind, body, and soul!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, we welcome Jane Robinson, LMSW, CPSC, to discuss the intricate relationship between mental health and physical health. Jane shares her insights on how unresolved mental health issues like anxiety and trauma can manifest as physical symptoms such as chronic pain, digestive issues, and fatigue. We delve into the importance of addressing both physical and mental health to achieve overall wellness, highlighting real-life examples and practical approaches to holistic care.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.