Between Two White Coats – Details, episodes & analysis

In the final episode of our three-part Heart Health Series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are once again joined by cardiologist Dr. Sims to discuss what happens when heart concerns go beyond prevention — and into procedures, rhythm disorders, and advanced cardiac care.

When medications and lifestyle changes aren’t enough, what comes next?

In this episode, the team breaks down:

• What cardiac catheterization actually involves
• How and when stents are placed
• The difference between blocked arteries and electrical rhythm issues
• What atrial fibrillation (AFib) is and why it matters
• When a pacemaker or ablation procedure may be necessary
• How cardiologists determine the right level of intervention

Dr. Sims explains complex procedures in a way that’s clear and reassuring, helping listeners understand that advanced cardiac care isn’t something to fear, it’s often life-saving and highly effective.

Throughout the series, we’ve explored:

• Part 1: Preventing heart disease

• Part 2: Recognizing the signs of a heart attack

• Part 3: Understanding advanced treatment and cardiac procedures

At Our Family Health, we believe true wellness includes education, prevention, and access to expert care when it matters most. Whether you’re focused on lifestyle changes or navigating a cardiac diagnosis, this series equips you with knowledge to take control of your heart health.

Hosted on Acast. See acast.com/privacy for more information.

Heart Health Series | Part 2: Understanding Chest Pain

Chest pain is one of the most common and most confusing symptoms patients experience. In Part 2 of the Heart Health Series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are once again joined by cardiologist Dr. Marcus Sims to answer one critical question: How do you know when chest pain is a heart attack and when it’s something else?

This episode walks listeners through the real-world decision-making process doctors use when evaluating chest pain. Dr. Sims explains the different types of chest discomfort, how risk factors like diabetes, family history, and lifestyle influence concern, and why women often experience symptoms differently than men.

You’ll learn:

• What chest pain related to the heart typically feels like—and what it doesn’t
• Why symptoms in women are often missed or dismissed
• When chest pain requires emergency care versus further outpatient testing
• How stress tests, cardiac CT scans, and other diagnostics are used
• Why early evaluation can prevent major cardiac events

With relatable patient stories and clear explanations, this episode empowers listeners to trust their instincts, understand their risk, and know when to seek care—without panic or guesswork.

This is Part 2 of a 3-part Heart Health Series. In the final episode, Dr. Sims will help listeners understand what happens after a diagnosis and how heart disease is treated long-term.

Hosted on Acast. See acast.com/privacy for more information.

In this final episode with Kristen from @EveryDayisDarling, Dr. Plaster and Nurse Practitioner Amber Foster dive into the reality of facing online criticism during a weight loss journey. Kristen opens up about how she’s learned to navigate “trolls” and “haters,” why there’s no shame in using GLP-1 medications, and how her story has inspired others to take charge of their health.

This conversation is a reminder that:

• Obesity is a disease, not a failure.
• Medications are tools — not shortcuts.
• Your journey is yours, no one else’s.

Whether you’re considering treatment options or just need encouragement to tune out the noise, this episode will leave you empowered to focus on what matters most: your health and well-being.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

To end our season on mental health, we were honored to have Grayson join us to tell his story. Grayson struggled with severe anxiety and OCD during his adolescent and young adult years. Through trial and error, Grayson was able to find the balance of therapy and medication that gave him back control of his mental well-being.

We're grateful that Grayson shared his story with us, and we hope it can help our listeners realize that mental health issues are nothing to be ashamed of, and that seeking and finding the help you need can give you a new lease on life.

Hosted on Acast. See acast.com/privacy for more information.

The COVID-19 pandemic has affected every aspect of our daily lives. After a year and a half, many of us are experiencing mental fatigue or trauma to one degree or another.

Dr. Sherri Hawkins joins us again to discuss the toll the pandemic has had on our collective mental health, and the ways in which we can try to stay in a positive place.

Hosted on Acast. See acast.com/privacy for more information.

Continuing our season on Mental Health, today's episode focuses on therapy. There are countless forms of therapy, and everyone can benefit from it in some way!

We're thrilled to be joined for this discussion by Dr. Sherri Hawkins. Dr. Hawkins holds a bachelor's degree in psychology, a master's degree in professional counseling, and a PhD in counselor education and supervision.

Throughout her 23 years of experience, she's accumulated a wealth of knowledge on all things related to counseling/therapy. We thank her for sharing her knowledge with us and our listeners, and we hope her words encourage those on the fence to give therapy a try.

Hosted on Acast. See acast.com/privacy for more information.

Jane Robinson joins us again this week to discuss another very common mental health issue: depression. Jane, Amber, and Dr. Plaster discuss the sources of depression, how to address it, and ways to keep your mind in a positive space.

Hosted on Acast. See acast.com/privacy for more information.

This week, Dr. Plaster and Amber discuss perhaps the most common mental health issue: anxiety. It's a more common issue than most people realize, and it's important to develop healthy ways of dealing with it.

Our guest this week is Jane Robinson, who holds a Bachelor's Degree in psychology and a Master's Degree in social work. She has over twenty years of experience within the field, ranging from family advocacy to clinical therapy. In this episode, she shares her methods for helping others deal with their anxieties, and simple ways in which we can deal with ours.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.