Explore every episode of the podcast Between Two Lips
Dive into the complete episode list for Between Two Lips. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Neurolymphatic Massage For Pelvic Health with Dr Shinoah Taylor
04 Feb 2026
00:41:38
I am Dr. Shinoah Taylor, wholistic U.S. Board Certified Doctor of Chiropractic of 55 years, 22 of them serving Dominica full time as sole proprietor of Quantum Leap; 18 years serving Antigua part-time; and the rest as a sole proprietor of 3 other practices in Kentucky and Tennessee in the U.S. I also was the CEO of Rainforest Shangri-La Resort, an eco- tourism and sustainable living facility on Dominica which I helped to build. For 18 years I wrote à health column “Health Wealth” for a local Dominican newspaper. In 2016 I published my first book DOG WITH THE CROOKED EAR, a Spiritual Journey of Darkness into Light. I am now retired, but not from bein the mother of 2 amazing adult children, born at home and home schooled.
I carry a wealth of knowledge, experience and wisdom in wholistic health and am a living example of the self-responsibility model. I am well versed in diet, nutrition, exercise, fitness, stress management, Applied Kinesiology, herbology, Reiki, massage therapy, Touch for Health, sound bath ( crystal bowls), meditation, motivational speaking, child adjusting, homebirth, homeschooling, yoga, full moon ceremonies, non violent communication (NVC), poet, and creator of THE DIVINE FEMININE QUANTUM LEAP an 8 hour indoor/outdoor adventure to raise female vibrations.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Ashley Koff, RD is the founder of The Better Nutrition Program (BNP) and the author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and has been selected as Westin’s Global Nutrition Ambassador
Join The Buff Muff Method https://get.buffmuff.com/method
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Nutrition To Optimize The Gut and Ease Constipation With Julie Daniluk
24 Jan 2024
00:50:32
Julie is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.
After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie went on to co-host ‘Healthy Gourmet’, a reality cooking show that ran for 3 sessions and aired in over 70 countries.
Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 13 years.
Be sure to check out her Thrive Hive Community at JulieDaniluk.com and follow her on Facebook, Twitter, Instagram, TikTok, and Youtube.
Social Media Links: https://www.instagram.com/juliedaniluk/ https://www.facebook.com/juliedaniluknutrition/ https://twitter.com/JulieDaniluk https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ https://www.tiktok.com/@juliedaniluk
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Would You Sew Your Vagina Shut? Discussing The Colpocleisis Procedure With Dr Sonya Ephraim
17 Jan 2024
00:42:28
Named 2023 Top Doc by Best in Illinois, Dr. Ephraim is the Founder, Medical Director & principal medical provider of Allure Pelvic Wellness and Aesthetic Gynecology in Deer Park, Illinois.
She strives to empower women with education and knowledge so they can confront their feminine health conditions head-on and seek treatment—without shame or embarrassment Specifically qualified to provide the full spectrum of female healthcare, some of her special interests include stress urinary incontinence, pelvic floor reconstruction, overactive bladder, pelvic organ prolapse, vaginal atrophy, painful intercourse, menopause, Lichen sclerosus, cosmetic gynecology, and sexual dysfunction.
Proud to serve women in all stages of life, the goal at Allure is to take care of the whole woman, to critically assess what is compromising her health and wellness, and to offer an individualized treatment plan that will optimize health, improve confidence, and bring back joy through improved quality of life.
Dr. Ephraim graduated with her Bachelor of Arts degree in Biology from the State University of New York College in 2001. She then earned her medical degree from the Jacobs School of Medicine and Biomedical Sciences of the University at Buffalo in 2006. Furthering her training, Dr. Ephraim performed her residency in obstetrics and gynecology at Rush University Medical Center in 2010. She practiced as a general OB/Gyn in Rockford, Illinois for over 4 years before deciding to complete a fellowship in female pelvic medicine and reconstructive surgery at St. Luke’s University Health System in Allentown, Pennsylvania.
With over two decades of surgical experience, Dr. Ephraim offers both surgical and non-surgical treatments for comprehensive pelvic wellness and aesthetic gynecology. She is passionate about delivering superior healthcare experience for women and helping them live confident, fulfilling lives.
With a passion for teaching, Dr. Ephraim speaks on topics of women’s health for different organizations, most recently for the Forum for Executive Women. She is also a social media content creator for WebMD.
“I believe strongly in patient education. I take a lot of time explaining to my patients and their loved ones what the pathophysiology of their defect is. A lot of women present to me are quite scared of not only what is happening to their body, but also of consequences and treatment. I try to alleviate that fear through education. While surgery is an option for many women, it can be done in a minimally invasive way and oftentimes it is not a necessity. Often, I can offer more conservative treatment options to relieve symptoms.”
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Interstitial Cystitis and Bladder Pain Syndrome With Dr. Nicole Cozean
10 Jan 2024
01:04:37
Dr. Nicole founded PelvicSanity in Southern California to provide the kind of expert care she would want for her own friends and family.
The belief in putting patients first is at the core of what PelvicSanity does. This includes:
"Finding the Why" for true, lasting relief
Full-length treatment sessions
Both internal and external treatment for a whole-body approach
A positive, stress-free environment
Seeing the big picture to ensure you receive complete, holistic care
Within just a few years PelvicSanity gained an international reputation, with patients travelling from all over the world for expert treatment (including 6 continents, 20 countries and 25+ US States).
Nicole now spends much of her time training and mentoring her dedicated staff, enabling far more people to receive expert care at PelvicSanity.
Among other awards, Dr. Nicole was named 2017 Physical Therapist of the Year (ICN) and 2012 Chapman University Alumnae of the Year.
https://www.pelvicsanity.com/
https://www.instagram.com/nicolecozeandpt/?hl=en
https://www.tiktok.com/@tiktokpelvicdoc
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Digital Therapy Relief From Painful Sex With Daphne Petrich
03 Jan 2024
00:35:04
Daphne Petrich is a mental health advocate turned pleasure activist, committed to shattering the taboo on sexual pain and fueling the pleasure revolution. After identifying a significant unmet need in the sexual health space, she led the launch of HelloGina in the US. HelloGina is an evidence-based program helping people overcome intimate pain through a combination of Cognitive Behavioral Therapy (CBT) and pelvic floor exercises.
https://www.helloginahealth.com/
https://www.instagram.com/helloginahealth/
https://www.tiktok.com/@helloginahealth
https://www.feel-amazing.com/?ref=vaginacoach
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Pelvic Floor Physical Therapy for Incontinence with Chana Ross
27 Dec 2023
00:53:21
Chana Ross is a highly passionate Holistic Leadership Coach, Women's Health Advocate, and Host of the "She Has the Audacity" Podcast. As the Clinic Director and Pelvic Health Physiotherapist at Vital Physiotherapy & Wellness, a leading women's health and pelvic health physiotherapy clinic in midtown Toronto, Chana is dedicated to empowering her team, colleagues, and clients through coaching, mentoring, and education.
Renowned for her expertise in pelvic health, prenatal preparation, and the realities of parenthood, Chana is a sought-after educator and speaker who inspires her clients to take charge of their health and lifestyle. She is a true champion for high-achieving women, helping them overcome perfectionist tendencies and align with their "why" to achieve their dreams.
Connect with Chana today to benefit from her wealth of knowledge and experience – chanaross.com
My fave vagina moisturizer https://www.feel-amazing.com/?ref=vaginacoach
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Perimenopause & Menopause Hormone Solutions with Karen Martel Part 2 of 2
20 Dec 2023
00:54:58
Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach, stands as a distinguished authority in the realms of women's weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being.
Karen's unwavering passion shines brightest in her commitment to supporting women throughout perimenopause and post-menopause phases. She excels in guiding women through the intricacies of bioidentical hormone therapy and holistic health.
Teaming up with Karen Martel offers women indispensable tools and insights to synchronize and optimize their hormones, leading to newfound equilibrium and vibrancy. Beyond her professional expertise, Karen is a relentless advocate for women's wellness, inspiring women to liberate themselves from the societal pressures dictating that women should never age. She champions the idea that age is a badge of wisdom and experience, and every woman deserves to embrace and celebrate her journey through life.
https://karenmartel.com
https://www.facebook.com/karenmartelhormones
https://www.instagram.com/karenmartelhormones/
My fave Vaginal Moisturizer - https://www.feel-amazing.com/?ref=vaginacoach
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Perimenopause & Menopause Hormone Solutions With Karen Martel Part 1 of 2
13 Dec 2023
00:50:55
Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach, stands as a distinguished authority in the realms of women's weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being.
Karen's unwavering passion shines brightest in her commitment to supporting women throughout perimenopause and post-menopause phases. She excels in guiding women through the intricacies of bioidentical hormone therapy and holistic health.
Teaming up with Karen Martel offers women indispensable tools and insights to synchronize and optimize their hormones, leading to newfound equilibrium and vibrancy. Beyond her professional expertise, Karen is a relentless advocate for women's wellness, inspiring women to liberate themselves from the societal pressures dictating that women should never age. She champions the idea that age is a badge of wisdom and experience, and every woman deserves to embrace and celebrate her journey through life.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Cosmetic Surgery For Your Vulva and Vagina with Dr Darren Lazare
06 Dec 2023
00:57:57
A board-certified gynecologist, Dr. Darren Lazare, is an experienced surgeon and committed advocate for women’s health. He has been performing labiaplasty, vaginoplasty and other vagina reconstruction procedures for more than ten years, helping women regain confidence and achieve their desired aesthetic.
Dr. Lazare is rated as the #1 gynecologist in Surrey, British Columbia according to RateMDs.
Dr. Darren Lazare received his residency training in Obstetrics and Gynaecology at the University of British Columbia. He successfully completed his subspecialty fellowship training in female pelvic medicine and reconstructive surgery at the University of Alberta. Dr. Lazare has been appointed as a Clinical Associate Professor at the University of British Columbia where he is the residency supervisor for the urogynecology program. He is a Surgeon Champion for the American College of Surgeon’s National Surgical Quality Improvement Program (NSQIP). He is a committed advocate for women’s health, medical education and quality improvement initiatives while maintaining a full clinical, reconstructive and cosmetic practice.
Dr. Lazare’s professional memberships include the Royal College of Physicians and Surgeons, the Canadian Society of Pelvic Medicine, the International Urogynecology Association, the International Continence Society and the American Urogynecology Society.
https://www.drlazaremd.ca/meet-the-surgeon/
https://www.instagram.com/drlazaremd/
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
How Gut Health & Metabolic Health Affect Your Pelvic Floor with Michele Scarlet
12 Nov 2025
00:48:44
Michele has spent over 15 years helping women feel strong, confident, and in control of their health. But it wasn’t until she faced her own struggles with fatigue, hormone imbalances, and weight loss resistance that she realized true health goes far deeper than diet and exercise. That’s when she turned to functional lab testing and a whole-body approach—and it changed everything. Now, she helps women uncover the root cause behind their low energy, hormonal imbalance and their weight loss struggles to achieve lasting results, all while reclaiming the motivation and vitailty they thought they’d lost forever.
As a Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach, Michele brings science, strategy, and compassion to every woman she works with.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Preparing For and Recovering From Prolapse Surgery with Amichi Jensen
29 Nov 2023
00:46:23
My name is Amichi. Say it with a smile. I am 35, married to my husband Ben, and have three daughters. We had planned to have six kids. Wisdom can redirect things, and that’s okay. Each pregnancy was very different. My last one was the hardest. I am “a little Christ-like one” who believes that my faith was a part of my restoration of health. In my faith, I began to pursue bitter herbs, detoxing foods, colon/gut cleansing, and balancing. All that was left to attend was my vagina. During my last pregnancy, I had hyperemesis and obesity, very new experiences. I noticed that I was feeling symptoms that were very vulnerable, emotionally taxing, and like my body was not supporting itself like it always had. I began to pray, and my journey began. I’ve learned and experienced much success in the pelvic area, and I can’t wait to share. I completed posterior/anterior/perineum surgery. I want people to have body awareness, to be healed, and people to know that healing might come through a surgeon (one recommended by a Pelvic therapist, preferably). My heart is faith and prevention. My Instagram is @Detox_withregard.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Dr. Kara Dionisio, B.Sc, M.Sc, ND, NCMP is a sparkly✨ evidence-based-naturopathic doctor in Owen Sound, Ontario.
With particular street cred in hormones, period problems, vaginal issues, menopause, and hormone therapy, she helps women understand their health through the menopause transition and beyond.
Dr. Kara Dionisio ND, received her undergraduate degree with honours in Nutrition and Nutraceutical Science from the University of Guelph, where she was awarded the Brian Walker Memorial Scholarship for highest academic achievement in nutritional sciences.
She graduated with distinction at the top of her program with a Master of Science in Human Nutrition and Metabolism from the University of Aberdeen and the renowned Rowett Research Institute in the beautiful Aberdeen, Scotland. Her Masters thesis researched the effects of omega-3 fatty acids on endothelial function.
In 2008, Kara completed another four years of graduate study at the Canadian College of Naturopathic Medicine (CCNM) in Toronto. She is excited to be asked to teach the menopause curriculum at CCNM, leading way for more informed and educated clinicians in menopause practice!
Dr. Kara is a leader in the field of menopause practice and regularly is invited to speak to Naturopathic Doctors across North America. She is a faculty member of the Confident Clinican, where she regularly lectures and leads a menopause fellowship program comprised of NDs from across North America.
She has been a NAMS certified Menopause practitioner, now known as a Menopause Society Certified Practitioner (MSCP) since 2020, one of the first Naturopathic Doctors with this designation, and the inspiration for many more after her. And holds Level 1 training in Pelvic Floor Physiotherapy.
Kara is registered in good standing with Therapeutics and Prescribing Authority through the College of Naturopaths of Ontario (CONO), and is an active member of the Ontario Association of Naturopathic Doctors (OAND), and the Canadian Association of Naturopathic Doctors (CAND).
Kara lives in Owen Sound with her two kiddies, a Red Bearded Irish Dude, and her very Beagly Beagle, Zoey.
https://www.drkarand.com/
https://www.facebook.com/drkarand
https://www.instagram.com/drkarand
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Dr. Rachel Ollivier is a Nurse Practitioner and women's health scientist based in British Columbia, Canada. She completed her PhD in 2022 at Dalhousie University, where her research aimed to explore sexual health after birth using a feminist post-structural lens. Her nursing work has spanned clinical practice, teaching, research, and policy work in both local and global contexts, including Zambia and Tanzania. She is an accomplished clinician scientist and has received numerous recognitions for her work, including the Top 25 Women of Influence Award. She is a courageous and determined advocate for women's and maternal health, working to promote conversations about topics that are often deemed 'taboo'.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Postpartum 30 - Optimizing Postpartum Recovery With Dr Kristal Lau
08 Nov 2023
00:50:17
Dr. Kristal Lau, a Physician-turned-Postpartum Wellness Consultant, is the author of ‘Postpartum 30’. Kristal brings over 10 years of combined experience and knowledge in clinical medicine, scientific research, and public health including her personal experiences as an Asian expat in the West, a mom of 2, and a U.S. military spouse. She delivers insights and actionable strategies for postpartum wellness, specializing in balancing traditions and cultural practices with modern postpartum care.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Tracy MacNeal is an engineer, healthcare entrepreneur and medical technology investor. She previously served as President of Diagnostics and Digital Health for Ximedica, after serving in Chief Strategy Officer and Chief Financial Officer roles at two successful medical technology companies. Additionally, Tracy served as the national Chair of Advamed’s Women’s Executive Network from 2019-2022 and recently joined the Executive Board of AdvaMed and the Payment Policy Committee, working alongside Materna’s strategic acquirers in Washington DC on the issues that challenge all MedTech companies. Tracy received a Bachelor of Chemical Engineering at Cooper Union and an MBA from Duke’s Fuqua School of Business, graduating summa cum laude.
hellomilli.com
https://www.facebook.com/himilli
https://www.instagram.com/hellomilli_/
https://www.youtube.com/@hellomilli_
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Personalized Pessaries for Pelvic Organ Prolapse and Stress Urinary Incontinence With Derek Sham
25 Oct 2023
00:51:29
Founder & CEO of Cosm Medical and inspired to launch Cosm because of his grandmother's health. Previously launched 8+ medical devices in urology/gynecology/cardiology/gastroenterology including the most utilized urodynamics system in the world.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Since beginning in early 2020, Tiffany Broadway, the force behind the Pelvic Awareness Project, and her amazing team have been diligently working to meet our goal of helping more than one million women with pelvic floor disorders by 2025. To do this, we have collaborated with critical partners, including healthcare providers, educators, and organizations. Each brings unique value to our initiative to educate, treat, and provide pelvic health resources.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Kylie is a clinical dietitian specializing in plastic surgery. She has worked for over a decade in the post surgical field in Boston, Massachusetts where she honed her skills on using strategic nutrition to heal faster from surgery. Kylie took these valuable skills to create Sulinu, the first nutrition company dedicated to cosmetic surgery. Her mission is to nourish a woman's body for surgery using specialized nutrition and functional foods.
Register for the next Buff Muff Challenge https://www.vaginacoach.com/28-day-buffmuff-challenge
Order your vaginal moisturizer here https://www.feel-amazing.com/?ref=vaginacoach
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Dr. Karyn Eilber is a urogynecologist who practices at Cedars Sinai in Los Angeles. She has published multiple peer-reviewed manuscripts and presented her research at numerous national conferences. Her research focuses on female sexual health and is passionate about empowering women with knowledge about the pelvic floor. As part of her mission to educate and empower women regarding their pelvic floor health, she is a co-author of A Woman’s Guide to Her Pelvic Floor: What the F*@# Is Going on Down There?
www.downtheredoctors.com
https://www.instagram.com/downtheredoctors/
https://www.tiktok.com/@downtheredocs?lang=en
Register for the next Buff Muff Challenge https://www.vaginacoach.com/28-day-buffmuff-challenge
Order your vaginal moisturizer here https://www.feel-amazing.com/?ref=vaginacoach
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
SUZI ZOBRIST (she/her) Sacred Pelvic Care + Ceremonial Bodywork
Suzi is a Womb Wisdom Keeper, Pelvic Care Practitioner, Sexological Bodyworker, & Yoga Teacher.
Suzi was initiated into Womb Healing Work after suddenly losing her womb to ovarian cancer at age 30. After a radical hysterectomy that left her totally numb and disconnected from her womanhood & pelvic space, Suzi became an apprentice to her own womb healing path.
After years of feeling gray in her sensuality, turn on & womanhood, she finally started to feel entirely alive again. Her zest for life returned as she gained an understanding of how to heal, release & surrender to her own pain & pleasure.
Suzi is a skilled Pelvic Care Practitioner & Mentor who brings her extensive knowledge of yoga, bodywork, ritual, sexuality & ceremony into her work. She will carefully guide you on the journey of coming back into the power & pleasure that lives in your body.
You can find Suzi on Instagram @suzizobrist and leading SACRED BODY SCHOOL, where she supports you into the physical, emotional & spiritual realms of being wildly turned on & alive in your everyday life. Suzi is also available for immersive 1:1 sessions, please be in touch to begin your journey deeper into who you are. www.rootmedicinehealing.com
https://www.rootmedicinehealing.com
https://www.facebook.com/suzi.zobrist/
https://www.instagram.com/suzizobrist/
Register for the next Buff Muff Challenge https://www.vaginacoach.com/28-day-buffmuff-challenge
Order your vaginal moisturizer here https://www.feel-amazing.com/?ref=vaginacoach
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Femme Flexor Pelvic Floor Exerciser with Wanda Cotie
05 Nov 2025
00:38:41
Wanda Cotie (pronouns she/her) is a sexual wellness expert who has helped thousands of individuals develop and nurture more fulfilling relationships with their partners and with themselves. Over more than two decades, Wanda observed just how prevalent pelvic floor issues are and was struck by the depth of impact they often have on people’s lives. Pelvic floor issues can range from mild to very serious and many individuals suffer in silence. Strengthening pelvic floor muscles can greatly reduce issues, increasing overall quality of life.
Wanda believes that every person should have the opportunity and support to maintain a strong pelvic floor. Searching the worldwide market, she was frustrated to discover that there was a gap in flexible, comfortable and safe pelvic floor strengthening tools. Wanda took it upon herself to invent such a product, and the Femme Flexor was born.
With the help of Pelvic Floor Physiotherapist Silvia Saraiva, the Femme Flexor’s innovative shape provides ease, comfort and effectiveness. The two are now on a mission to empower women to take control of their pelvic floor health through preventative and therapeutic training methods.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Does That Kegel Chair Really Work? with Dr Sinead Dufour
20 Sep 2023
00:36:13
Dr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University. She teaches and conducts research in the Schools of Medicine, Nursing and Rehabilitation Science. She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2014). Her current research interests include: conservative approaches to manage pelvic floor dysfunction, pregnancy-related pelvic-girdle pain, and interprofessional collaborative practice models of service provision to enhance pelvic health and pain care. Sinéad stays current as a pelvic health physiotherapist through her practice at The World of my Baby (the WOMB), a company in which is a partner. Sinéad is an active member of several organizations charged with optimizing perinatal care and pelvic health and has led and contributed many clinical practice guidelines to improve care provision. Sinéad is also a sought out expert to speak at conferences around the world and currently consults with several companies that focus on pelvic health and perinatal care such as FIFA Women's Football, Lansinoh, and Urospot. Her passion for optimizing perinatal care and promting pelvic stemmed from her own experience becoming a mother of twins.
Register for the next Buff Muff Challenge https://www.vaginacoach.com/28-day-buffmuff-challenge
Order your vaginal moisturizer here https://www.feel-amazing.com/?ref=vaginacoach
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
The Leva System For Urinary and Fecal Incontinence with Dr Jessica McKinney
13 Sep 2023
00:43:44
Jessica McKinney, PT, DSc, MS Jessica McKinney is an experienced founder, clinician, and digital health/FemTech executive with expertise in women’s, maternal, and pelvic health. Dr. McKinney is a rehabilitation professional who has dedicated her career to building healthcare capacity, specifically in the context of women’s health and rehabilitation, through a diverse set of experiences in US-based physical therapy practice, post-professional education, program development and research in low-resource settings, product development, and digital health. Her core professional values include learning, collaboration, and equity. Dr. McKinney joins the Between Two Lips podcast in her role as the Vice President of Clinical Affairs and Global Health at Axena Health, a company focused on evidence-based and innovative solutions for female pelvic floor disorders.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Bone Health When Your Pelvic Floor Holds You Back - Rebekah Rotstein
06 Sep 2023
00:45:19
Rebekah Rotstein is an industry leader for Pilates, bone health and movement education. She is the founder of Buff Bones®, a medically-endorsed exercise system for bone and joint health with on-demand classes and trained instructors in more than 30 countries. A former ballet dancer, Rebekah also worked in the Sports Medicine department of Smith College as a student athletic trainer starting in 1994. Her ongoing study of the body includes cadaver dissections along with coursework in fascia research, somatic studies and visceral manipulation. A diagnosis of osteoporosis at age 28 motivated her to advocate for others with low bone mass and to provide them with innovative education and programming. She has presented at numerous conferences in the Pilates industry, at the International Osteoporosis Foundation Worldwide Conference and for the International Association for Dance Medicine and Science. Rebekah is a member of the Ambassador Leadership Council for the Bone Health and Osteoporosis Foundation, an ambassador for American Bone Health and worked as a partner of the U.S. Department of Health and Human Services Office of Women’s Health. She also serves on the Bone Health Working Group for the Society for Women's Health and Research, contributing to the 2021 recommendations published in the Journal for Women’s Health.
Here is the link to my fave vaginal moisturizer - https://www.feel-amazing.com/?ref=vaginacoach
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Dr. Lj Johnson IHP. FDN-P. IIN, CHEK, specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis.
https://www.ljspowerhouse.org
Facebook - https://bit.ly/3KvL4nE
Instagram - https://bit.ly/3D5zwGo
TikTok - https://pin.it/3ITBLit
Here is a link to my fave vaginal moisturizer https://www.feel-amazing.com/?ref=vaginacoach
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
A Different Kind Of Pelvic Floor Therapist - The Chiro Queen
16 Aug 2023
00:46:38
Dr. Vicki Hemmett, DC grew up in Southwest Ontario. She attended Queen’s University in Kingston, Ontario, earning a dual degree; a Bachelor of Science in premed sciences and a bachelor’s degree in Physical Health and Education (BPHE). Through these studies she discovered her desire to pursue chiropractic medicine as a career. Dr. Vicki attended National University of Health Sciences in Lombard, IL and earned another Bachelor of Science and a Doctor of Chiropractic degree. She met and later married fellow classmate, Dr. Erik Hemmett, DC, and they decided to return to his native state, Vermont upon graduation in 2002. They purchased an existing practice in Williston, Vermont and began to gradually transform it into the amazing practice Hemmett Health that they currently manage in South Burlington, Vermont.
Dr. Vicki was always drawn to women’s health; particularly pregnancy-related orthopedic care. Early in her career, Dr. Vicki reached out to many local OBGYN practices and made a great connection with the largest OBGYN practice in the state, Maitri Healthcare for Women. Together they developed a collaborative referral network serving the orthopedic needs of their patients.
In 2008 after moving her practice from Williston to Eastern View Integrative Medical Building in South Burlington, Dr. Vicki was introduced to female pelvic floor health and the need for providers to serve these women. She was drawn to the magnitude of the problem, the suffering and lack of adequate diagnosis and treatment options for these women. She began researching the literature and learning everything she could on the anatomy, neurology, diagnostic techniques, and treatment options for the female pelvic floor and dysfunctional conditions like fecal and urinary incontinence, pelvic pain, pain with intercourse, prolapse and low back pain.
The literature showed that there was a void in safe and effective treatment options for these female pelvic floor conditions. Dr. Vicki drew upon her palpation experience, her chiropractic joint manipulative skills and her curious and innovative mindset to develop, Pelvic Power Release, a truly unique diagnostic and treatment protocol to address both spastic and weakness components of the pelvic floor. Over the next decade, Dr. Vicki was able to diagnose, treat and heal hundreds of women suffering from pelvic floor dysfunction safely and effectively. She developed an extensive collaborative medical referral network serving the patient needs of OBGYNs, PCPs, colorectal surgeons, midwives, nurse practitioners, physical therapists and chiropractors throughout Vermont.
Dr. Vicki was privileged to co-lecture with Dr. Jennie Lo
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Dr. Betsy A.B. Greenleaf, DO, FACOOG (Distinguished), FACOG, FPMRS, FAAOPM, MBA
Dr. Betsy Greenleaf is a trailblazing leader in women's health, bringing pelvic peace, hormone harmony, sexy sizzle, and crazy confidence to busy women. With over 20 years of experience in female pelvic medicine and reconstructive surgery, she's a best-selling author, award-winning speaker, entrepreneur, and inventor.
As the first female in the United States to become board-certified in Urogynecology, Dr. Greenleaf has dedicated herself to empowering women through education. She founded Femversity.com, a platform dedicated to holistically healing women and providing practitioners a place to thrive.
Dr. Betsy's passion for women's health led her to become the CEO of The Pelvic Floor Store, where she helps women find reliable products for their pelvic health. She's also the host of "Some of Your Parts" Podcast and the internet show "BODY MIND SPIRIT," both of which focus on total wellness.
As the best-selling co-author of "You Were Made To Be Unstoppable," Dr. Betsy inspires women to embrace their power and overcome obstacles. She's also the mastermind behind The Happy Vagina Rally, an empowering women's summit dedicated to hormones, pelvic health, and wellness.
Dr. Betsy is also the Chief Business Officer of HousecallVR, a virtual reality company combating health illiteracy for a healthier tomorrow. With her vast experience and dedication to women's health, Dr. Betsy is changing lives and inspiring women to embrace their greatness.
Dr. Greenleaf takes a holistic body-mind-spirit approach to healing and wellness. She believes many of the answers to a healthy life are found within. She views her role in life as your wellness guide.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Shirley Weir is on a mission to empower women to navigate perimenopause-to-menopause-to-postmenopause with confidence and ease. She is fierce women's health advocate, the expert behind MenopauseChicks.com, she hosts a private online community with over 50K members on Facebook, she's a speaker & author, and the co-creator of a hyaluronic acid vulva & vaginal moisturizer called FEEL AMAZING!
www.MenopauseChicks.com
www.MenopauseCommunity.com
www.moisturizeyourvagina.com
www.instagram.com/MenopauseChicks
www.tiktok.com/menopausechicks
www.youtube.com/menopausechicks
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Advanced Ultrasound For The Pelvic Floor with Susan Guidi
26 Jul 2023
01:04:11
Susan Guidi is President of Advanced Ultrasound Services in Tampa,FL. She is a pioneer of cutting edge ultrasound, with a focus on OB/GYN. Susan is a fierce defender of committing daily to our health and literally transformed her health, mindset and physique to live her best life at 66.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can find links to everything I chatted about at vaginacoach.com/vaginacoach
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Diastasis Recti - Where We Started and Where We Are Now with Beth Learn
12 Jul 2023
00:45:24
Hi, I’m the founder of Fit2B Studio, and I became interested in fitness at age 16 when I showed up in a dress to my step aerobics high school PE class. Wow, ! I had no idea what to expect, but I was instantly hooked on moving to music and how it made my body feel! Even as a child, I was interested in bodies and how they adapt during pregnancy and birth. My mission here on Fit2B is changing lives one tummy at a time and making movement meaningful for women who want to be stronger contributors to their families, communities, and world!
Qualifications & Coursework: Click HERE to see my full curriculum vitae (CV)
What happened after that first step class I took? Well, at just 18 years of age, I certified as a group fitness instructor through the Aerobics and Fitness Association of America (AFAA) and headed off to college at Oregon State University, graduating with honors with my bachelor of science in Exercise and Sport Science & Pre Physical Therapy in 2001.
I used my group fitness certification to pay my way through school, teaching up to 14 classes per week! I remember studying at the club on a recumbent bike in between classes! My knees and linea alba would pay the price of all that overexercising later…
I maintained my AFAA certification for 16 years with a wide variety of courses and workshops. I now maintain a certification through Yoga Alliance which requires that I complete at least 30 hours of continuing education every 3 years. In 2019 alone, I completed 53 hours of training.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Marina Gerner is the author of the award-winning book, The Vagina Business. As a journalist she has written for the WSJ, The Times, FT, The Guardian, and Wired. As an academic, she is an adjunct professor at the NYU Stern School of Business. She was born in Kyiv, has lived in Frankfurt and New York, and is based in London, where she can be found drinking cappuccinos with friends and taking her baby to bars.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Navigating Rectal Prolapse After Childbirth with Lena Watt
05 Jul 2023
00:56:34
I am a Yogi, Moon Goddess and Kitchen Witch at heart. I move cyclically and connect deeply to the Earth and the seasons within me and around me. I honor the moon and live by her magic, wisdom and light. I am a Yoga Therapist, Somatic Movement Guide, Reiki Healer, Energy Worker, Circle Guide, Retreat Leader, Ayurvedic Wellness Coach and a lifelong learner. I value the sacredness of life and try to sprinkle ritual into my daily life. Sharing some of these rituals with others explodes my heart, just as much as moving, breathing and connecting with community in circle. I hold space for people to come back to themselves, their heart, their centre, their inner wisdom and inner compass. To allow people to feel seen and heard and create a safe and supportive place where they can share, surrender and heal. I work primarily with women, teaching ancient wisdom through practical, embodied practices in our modern world. Hoping to help unveil the innate knowing that we are all ENOUGH, we are all WHOLE and COMPLETE exactly as we are, we are all ONE, we are all LOVE.
This is more general, if you think its too big or too small just let me know I have like 5 different ones. I am also happy to add a bit more about pelvic health and some specific things I do and offer.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women’s Sexual Health. In this role, she is focused on developing safe, effective, and accessible treatments to address highly prevalent sexual concerns in women. She is especially interested in equity issues and as such has increasingly focused on digital health technologies to ensure that more women have access to treatments.
Dr. Brotto is also the Executive Director for the Women’s Health Research Institute—one of only three institutes in Canada devoted to advancing research in women’s health. In this role she supports nearly 500 members across the province to collectively advance our knowledge in all domains of women’s health.
Given the known barriers that women experience in getting accurate health information, Dr. Brotto is also frequently featured in the media, radio, and features in a recent Netflix series, The Principles of Pleasure. She also has two books focused on mindfulness and sexual health (2018 & 2022).
Dr. Brotto believes in the importance of personal story and lived experience in shaping science. As such, she maintains an active practice as a Registered Psychologist where she sees a variety of individuals who want to improve their sex lives.
She is a strong advocate for empowering women to take on leadership roles, and will jump at the chance to speak with young women about pursuing a career in science, technology, engineering, and medicine. She is active on Instagram and Twitter at @DrLoriBrotto
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Moving Past A Prolapse Diagnosis - A Personal Trainer's Story
21 Jun 2023
00:35:34
Hello! I'm Catherine the creator and host of the podcast Me, Myself and My Vagina. I'm a mum of one and a qualified Personal Trainer with over 20 years experience in the fitness industry. I have a real passion for women's health, fitness and wellbeing.
I was diagnosed with a prolaspe of the pelvic organ after the birth of my daughter which caused my world to be turned upside down. I felt broken, embarrassed, scared and lost with nowhere to turn, so to ensure that no one else would feel that way I decided to started my own podcast. I talk openly about motherhood, my prolaspe journey, fitness and mental wellbeing. I feel that no topic should be off limits when it comes to women's health and nothing should be an embarrassment.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Roslyn Kent is a Registered Holistic Nutritionist living in Vancouver, BC. She specializes in the microbiome and gut health and helps ambitious women struggling with IBS and similar imbalances conquer their symptoms through evidence based, plant based nutrition strategies when conventional medicine has failed them.
Roslyn suffered from IBS herself for over 10 years, and despite seeing countless practitioners, she wasn’t give the solutions or the information she needed to tackle her symptoms at a microbiome level.
In 2018, Roslyn took her health into her own hands and enrolled in the Natural Nutrition Program at the Canadian School of Natural Nutrition to become a Registered Holistic Nutritionist. There, she realized what the missing piece was in her health journey: no one was talking about nutrition or how your food choices and lifestyle significantly impact your microbiome.
Today, Roslyn works with women globally who are struggling with gut health imbalances to implement evidence based nutrition, lifestyle and supplement strategies so they can restore their relationship with food and get back to the activities they love.
When Roslyn isn’t working with clients online, you can find her in the mountains backcountry skiing, hiking in the alpine, or mountain biking.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Stephanie A. Prendergast, MPT is cofounder of the Pelvic Health and Rehabilitation Center, which opened in San Francisco in 2006. Since then, she and Liz Akinicilar have grown PHRC to 10 total locations: SF, Berkeley, Walnut Creek, Los Gatos, West Los Angeles, and Westlake Village, Encinitas, Pasadena, CA; Lexington, MA, and Merrimack, NH. She currently treats patients in the West Los Angeles location. Stephanie and Liz developed the first continuing education course on the topic of Pudendal Neuralgia and taught the 2-day course 37 times between 2006 - 2013. Stephanie was elected to the International Pelvic Pain Society’s Board of Directors in 2002 and in 2013 she was the first physical therapist to be President of the Society. In 2013 and 2015 she served on the Program Committee of World Congress of Abdominal and Pelvic Pain and 2017 served as the Scientific Program Chair, bringing the World Congress to the United States. She has authored numerous publications in peer-reviewed journals and textbooks and regularly lectures at medical conferences and in the community on pelvic health-related topics. She and Liz co-authored the popular book, Pelvic Pain Explained, in 2016. In 2019 Stephanie and Liz developed a second continuing education course, Advanced Management of Pelvic Pain Syndromes, which they are excited to begin to offer again, in person and virtually. In 2020, Stephanie and Liz developed a virtual health/telehealth platform and are now available to anyone anywhere in the world interested in a pelvic health consultation and mentoring for other pelvic health professionals. Stephanie is currently an Associate Editor for the Journal of Sexual Medicine and on the Scientific Program Committee for the International Association for the Study of Women’s Sexual Health. Stephanie is an advocate for people with pelvic floor dysfunction, pelvic floor physical therapists, and the field of pelvic health. PHRC publishes an award-winning blog, As The Pelvis Turns, every Thursday. You can find Stephanie on Twitter and LinkedIn the Pelvic Health and Rehabilitation Center on Instagram, YouTube, TikTok, Facebook, and Pinterest.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Stem Cells and 3D Printing - Advances in Pelvic Health with Professor Caroline Gargett
31 May 2023
00:37:31
Professor Caroline Gargett, PhD, is a National Health and Medical Research Council of Australia Leadership Fellow, Women’s Health Theme Leader and heads the Endometrial Stem Cell Biology Laboratory at the Hudson Institute of Medical Research and an adjunct Professor in the Department of Obstetrics and Gynaecology, Monash University. She discovered endometrial stem/progenitor cells and investigates their role in endometrial biology, endometriosis and is developing a bioengineered cell-based therapy for treating and preventing Pelvic Organ Prolapse using endometrial mesenchymal stem cells and novel biomaterials. Her awards include the Society for Reproductive Investigation President’s Achievement Award (2013), the Endometriosis Foundation of America Honoree (2011), Fellow of the Society for Reproductive Biology (2017) and co-recipient of the $1M Magee Prize for a Vaginal Stem Cells Study She is a Director of the National Stem Cell Foundation of Australia and Stem Cells Limited and Scientific Advisory Board member of the Endometriosis Foundation of America, Fondation Pour la Recherche sur Endometriose, France. She was President of the Australasian Society for Stem Cell Research (2013-2014) and Secretary of the Society for Reproductive Biology (2005-2008). She has authored 155 publications.
Currently she is an Editorial Board member of Scientific Reports, Reviewing Board Member for Biology of Reproduction and former Editorial Board Member and Associate Editor for Reproductive Sciences. She previously served as Associate Editor for Fertility and Sterility and Human Reproduction.
IMPACT OF OUR POP RESEARCH Prof Gargett is developing the first cell-based bioengineered therapy for Pelvic Organ Prolapse (POP) using eMSC and new biomaterials. The impact of the knowledge generated in evaluating their new bioengineered therapy in a rat model of “POP” repair (2014) was the initiation of a new line of research in Urogynaecology. She and now others have progressed her pioneering research to large animal vaginal surgery models of POP, nanotechnologies and 3D (bio)printing. She trained 3 gynaecologists in this new technology, one received 3 International awards, was invited to present at a Gordon Research Conference (2016) and leads a research group in Graz, Austria. She secured 3 CIA NHMRC Project, Investigator & SIEF grants for our POP research and given 14 international invited presentations, including The Royal Society, London (2017) and IUGA Clinical Conference (2020, 2019, 2018, 2022) and was invited to join IUGA Steering Committee to create a Basic Science/Translational Research Special Interest Group and presented in the inaugural IUGA Basic Science S
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Building A Resilient Pelvic Floor with Terri Elder
24 May 2023
00:56:53
Dr. Terri Robertson Elder (she/her/hers) is a physical therapist in private practice in Brevard, NC where she specializes in pelvic health and oncology care. She is an educator and holds a faculty instructor position at GSU's Department of Physical Therapy, and is a continuing education provider for Pelvic Global. Dr. Robertson Elder is a Board-Certified Clinical Specialist in Women's Health Physical Therapy, a Certified Lymphedema therapist, Pregnancy and Postpartum Athleticism Coach, a Pilates and Kripalu Yoga instructor, and holds multiple manual therapy and advanced practice certifications. Most importantly, Terri is a movement optimist who is passionate about her mission to destigmatize and demystify pelvic health.
Connect with her on social media @terri.elder.dpt and at www.thrive-pt.com
https://www.facebook.com/terri.elder.dpt
www.instagram.com/terri.elder.dpt
@terri.elder.dptwcs
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Emilee Garfield, author of Reclaim Your Strength and Hope: Exercises for Cancer Recovery is a two time cancer survivor who teaches movement as medicine to women worldwide through her on-line courses and in her studio in Santa Barbara, California as well as teacher trainings, retreats and workshops.
She’s a nationally certified Pilates teacher, movement educator, founder of Cancer Core Recovery® Method, a New Life Story®️ and Quantum Living Life Coach, CEO of her 501(3)(C) non-profit organization The Cancer Core Recovery Project serving women diagnosed with ovarian cancer. .
Emilee’s mission: to educate professionals and help other women in cancer recovery have a better quality of life.
Emilee’s journey has led her on a path of deeper healing and helps other women heal their inner trauma from childhood. As a Facilitator and mentor of The Art of Quantum Living and its transformational 21-day Quantum Living Process she helps weave together the latest research emerging from neurobiology, developmental psychology, quantum theory, the science of the heart, shadow formation, somatic intelligence, memory reconsolidation, self-compassion, the power of myth and story along with transpersonal wisdom to offer a powerful path to personal evolutionary transformation. Emilee teaches the Quantum Living self-regulation tools along with “aware-apy” exercises and techniques designed to reduce anxiety, foster a raised degree of self-awareness, emotional resilience, and the ability for increased self-fulfillment as well as embodying positive change.
www.emileegarfield.com and www.cancercorerecoveryproject.org
https://www.facebook.com/garfieldbrisby
https://www.instagram.com/cancersavedmylife/
https://www.youtube.com/@emileegarfield5636
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Sherrie Palm carves the trail to de-stigmatize pelvic organ prolapse (POP), a common but rarely acknowledged women’s health condition impacting an estimated 50% of women, as she educates and inspires to facilitate evolution of women’s health directives.
Sherrie Palm is the Founder/CEO of APOPS, Association for Pelvic Organ Prolapse Support, author of 3 editions of the award-winning book Pelvic Organ Prolapse: The Silent Epidemic, a pelvic organ prolapse patient advocate, vaginal and intimate health activist, internationally recognized speaker, POP key opinion leader, and prolific writer regarding POP physical, emotional, social, sexual, fitness, and employment quality of life impact.
Sherrie has presented speeches nationally and internationally to physician, research, academic, corporate, government policy, and patient audiences since 2011. Her points of focus are raising awareness of the next significant evolution in women’s health awareness, screening, practice, and policy, advancing global women’s vaginal and intimate health empowerment, developing POP patient guidance and support structures, and bridge building within patient advocacy, white coat, and white collar sectors toward the advancement of women’s pelvic health and POP best practice.
Recognizing a need to shift the global view of the remaining stigmatized aspects of women’s health, Sherrie Palm takes steps to pioneer change. Cognizant of the diverse and sensitive needs of her audience, Sherrie delicately places all the cards on the table to disclose aspects of vaginal health and intimate wellness rarely effectively discussed. Sherrie’s capacity to respectfully and compassionately answer all questions posed during speaking engagements endears her to the audience.
Sherrie’s engagement in POP projects and protocol enables patient voice to be an integral part of women’s health and wellness development. Additional information about APOPS, pelvic organ prolapse, or Ms. Palm’s book or speaking presentations is available on the APOPS website.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Beth is a physical therapist and the founder of the online Cancer Rehab Space. Her practice has focused on integrative cancer rehabilitation, including lymphedema and pelvic health, since 2008. Having grown up with a mother living with metastatic breast cancer, Beth has always been passionate about supporting people’s quality of life during cancer treatment and beyond. Blending her interest in the body-mind connection with her background in orthopedics, fitness and education, Beth offers a uniquely integrative approach to cancer recovery.
Beth obtained her Masters of Physiotherapy in 2005. Prior to this she obtained a Bachelor of Education and a Bachelor of Arts. She also has an extensive background working in the fitness industry as an instructor and personal trainer. She is a Certified Lymphedema Therapist (CLT), is trained in pelvic health, manual therapy, dry needling and acupuncture, is a Barnes Myofascial Release Therapist, and holds a certificate in the Integrated Systems Model.
Beth uses a whole-person approach to promote quality of life and wellbeing for her clients. She believes in empowering people with the knowledge & tools they need to “stay in the driver’s seat” of their own cancer experience. Finally, Beth is a strong advocate for cancer rehabilitation, including pelvic health and lymphedema management, and is passionate about educating others about how cancer rehabilitation can help.
Everyone deserves to live as well as they can both during and after cancer and Beth is on a mission to explain why and how. Quality of life matters now.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
The Importance of Oral Health for Overall Health with Dr Sanda Moldovan
22 Oct 2025
00:41:50
Sanda Moldovan, MS, DDS is an internationally recognized speaker, award-winning periodontist, author, and television personality and consultant on oral health, periodontics, nutrition, and anti-aging.
She has been speaking publicly since she was a teenager in Ohio, after emigrating from the Transylvania region of Romania. “I had to work very hard to get where I am today – in the privileged position of being able to help others transform their health and lives, she says. “I am proud to be living proof of how persistence, perseverance, and patience can help anyone achieve their dreams.”
Believing health issues that manifest in the mouth are key indicators for one’s overall health, she is a frequent speaker on periodontics and nutrition for Nobel Biocare – the world’s leading implant company. She lectures on dental implants and nutrition for a healthy mouth at the UCLA School of Dentistry and is a faculty member of Global Institute for Dental Education (GIDE). An official spokesperson for Waterpik, Dr. Moldovan is the ‘go-to’ oral health expert for the Emmy-award winning syndicated daytime television series “THE DOCTORS.” She is a widely sought after oral health expert by network television shows such as NBC and CBS.
She is a graduate of Ohio State University School of Dentistry. From there she went on to the University of California Los Angeles, for post-graduate periodontics training. She earned a Master of Science in Oral Biology from UCLA. Additionally, she is a trained and certified nutritionist as well as an American Academy of Periodontology (AAP) diplomate.
She stays on top of the latest research and technology in her fields of expertise, particularly laser and minimally invasive techniques in dental implant surgery, periodontal plastic surgery, and nutritional support. Her book, “Heal Up!: Seven Ways To Faster Healing And Optimum Health” is being published on September, 20th, 2018.
Dr. Sanda Moldovan’s office is mercury free (silver amalgam filling free) and mercury-safe. She is committed to practicing safe and healthy dentistry and using her high visibility in the public to educate and create greater awareness of the importance of how a healthy mouth translates in to a healthy body.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Dr. Anna Cabeca, DO, OBGYN, FACOG, has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years.
A partial list of credentials includes:
Triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapy Author of USA Today bestseller The Hormone Fix - (“It’s never too late to thrive. This book is your guide to doing exactly that.” Dr. Mark Hyman, New York Times bestselling author Keto-Green 16 - (950+ 5-star reviews on Amazon) MenuPause - (“shows how to take charge of our health in midlife.” Dr. Izabella Wentz) Frequent media resources, Forbes, People, Mind Body Green, ABC, NBC, CBS Developer of Mighty Maca Plus, Julva, Julva Kiss, and Keto-Green signature products Mindshare Innovator of the Year, Award for Clinical Excellence in Age Management. Personal/ professional mission to provide proven, pragmatic solutions to women with menopausal health challenges so they can lead the life they want, need and deserve. Single mom with 4 gorgeous daughters, 2 horses, a son in heaven. On weekends, you can often find Dr. Cabeca driving a Ford truck and hauling horses to shows.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Professor Shobeiri is the System Chief of Gynecology for the INOVA Health System in Falls Church, Virginia, USA which is ranked #6 in Gynecology by US World News. He obtained his Bachelor degree from the University of Washington in Seattle, MD from TUFTS University in Boston, and completed his residency and fellowship at Tulane and LSU in New Orleans.
Dr. Shobeiri has been the recipient of research and educational awards. He has been a grant reviewer for ACOG, AUGS, IUGA and American Federation for Aging Research. He is a manuscript reviewer for Urology, Journal of Urogynology & pelvic floor Dysfunction, American Journal of Obstetrics and Gynecology, Neurourology & Urodynamics, and Female Pelvic Medicine and Reconstructive Surgery. He has authored >200 articles in scientific journals as well as numerous chapters for textbooks standard to the field of Urogynecology. He is the editor of several textbooks standard to the field of Urogynecology: Practical Pelvic Floor Ultrasonography: A Multicompartmental Approach to 2D/3D/4D Ultrasonography of Pelvic Floor (2nd Edition 2017), and The Innovation and Evolution of Medical Devices: Vaginal Mesh Kits (2019).
He has chaired ultrasound workshops at the International Continence Society (ICS), International urogynecological Association (IUGA), and multiple institutions around the world. Additionally he has served on the Research and the Program committees at AUGS and IUGA. He was the Chair of AUGS Mesh SIG at AUGS.
His primary clinical and research has been elucidating the pathophysiology of birth related pelvic floor injury using 3D ultrasound and surgical repair. Dr. Shobeiri's expertise in levator ani repair after childbirth draws patients for evaluation. During the emergence of vaginal mesh kits complications in the late 2000s, his studies and lectures greatly advanced the course of patient safety.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
Dr. Babb is a Tulsa native who has dedicated his life to bringing awareness and acceptance to female sexual health. Though education, activism, and empathy, he helps people feel heard and validated, empowering them to find answers in a complicated medical environment. In addition to being a board- certified gynecologist, he is a Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH), a North American Menopause Society Certified Menopause Practitioner (NCMP), and a member in the International Society for the Study of Vulvovaginal Disorders (ISSVD). Dr. Babb is one of four providers in the world to have been trained by Dr. Peter Pacik in the Pacik Multimodal Botox Program under Anesthesia. This revolutionary treatment program for moderate to severe vaginismus has been clinically demonstrated to permanently eliminate symptoms in over ninety percent of patients undergoing the procedure. Dr. Babb has collaborated with Dr. Pacik on multiple research studies, including penning the definitive study which established a five-point grading scale for vaginismus, published in the journal Sexual Medicine. As such, he is considered a leading expert in the field of vaginismus. Currently, Dr. Babb serves on the board of directors for ISSWSH, is a reviewer for multiple sexual medicine journals, is a respected lecturer and educator, and has been featured in numerous national and international publications. At his private practice in Tulsa, Oklahoma, he sees patients from across the world and is passionate about illuminating and treating conditions that have been previously neglected or marginalized in modern medicine.
Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App