Between Two Beers Podcast – Details, episodes & analysis

Kanoa Lloyd is one of New Zealand’s top broadcasters and became a household name from co-hosting the Project on primetime TV for seven years.

She first made her name in children’s TV, before working on radio at Mai FM and was also a weather presenter for Newshub.

In this episode we talk about her path from Squirt and Sticky TV to Three News, integrating Te Reo Māori into the weather and all the hate that came along with it, why she quit Mai FM, the blowup of the Project and the stress and burnout that accompanied it, her best and worst moments on live TV, the future of media, parenthood, what she's doing now – and all the best stories in between.

This was such a fun chat. Kanoa is warm, personable and authentic and there were a ton of laughs in this one mixed in with some really thoughtful periods of introspection.

You'll love this one.

We're also super stoked to have Kanoa on the books of B2B Speakers, so if you’d like her to share her story at your function or event, flick us a message by going to B2Bspeakers.co.nz. Also check out our epic lineup of former guests available for hire too.

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Cam Leslie is one of New Zealand’s most successful athletes. He’s won gold medals at three Paralympics in swimming, is a world record-holder, a Halberg award winner and the co-captain of the NZ Wheelblacks.

He’s also a father of three kids under five, runs a farm, has a full time job at Swimming NZ and has an inspirational outlook on life – though he won’t like us using that word!

Cam was born a quadruple amputee with legs to the knee on both sides, his arm is missing four fingers on the right and he has half a forearm on his left side. But it hasn’t slown him down.

In this episode we talk about the realities of his disability and what he can and can’t do, the best stories from touring with the Wheelblacks, how his ‘why’ has changed since having kids, why he withdrew from the Tokyo Paralympics, how he’s stayed at the top for so long and his experience of Kiwi attitudes towards disability.

Paralympics New Zealand is looking to challenge perceptions around disability with their Paris 2024 campaign ‘we’ll give you something to talk about’ and this episode certainly does that.

Cam is brilliant company – funny, thoughtful and engaging and universally loved by his peers. He’s a legend – with a huge future ahead of him.

You’ll love this one.

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Steve and Seamus reflect on their recent gig with Josh Kronfeld, discuss the Football Ferns spying controversy, business updates and why they travel to Auckland separatley, reflect on their recent episode with Sione Famuina and look ahead to the Paris Olympics with Between Two Bets.

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On this episode of Between Two Beers we talk to Jono Riddler. 

Jono is the general manager of a Truck Transportation business in Auckland – and on the side does marathon swimming. 

Last week he set a new record for NZ’s longest swim, after making it to Campbell’s Bay on Auckland’s North Shore on Wednesday night after he set off from Aotea Great Barrier Island on Tuesday morning. 

Jono spent over 33 hours in the water and swum just short of 100kms, more than doubling his previous best ultra-marathon swim distance. 

In this episode we talk about his epic swim, why he did it and the reaction he received, what the training looked like, the hallucinations he had after 80kms,  why he *lost is* at his crew at one point, hour-long ice baths and ice-swimming, pushing your limits and so much more. 

The way Jono created a vision for himself, which seems impossible to most, then pulled it off – captured the imagination of the nation – and his story shows the potential of what's achievable with the right mindset. 

Listen on iheart or wherever you get your podcasts from, or watch the video on Youtube. A huge thanks to those supporting the show on Patreon for the cost of a cup of coffee a month, to get involved head to Between Two Beers.com. And While you’re there signup to our new weekly newsletter which has behind-the-scenes recaps of each episode.                  

This episode was brought to you from the Export Beer garden studio. Enjoy. 

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Fletch and Vaughan sit atop of the pyramid of radio personalities in New Zealand and are considered radio royalty in the country having worked together for 19 years across two major stations.

Together with comedian Hayley Sproull, they currently host one of the country’s most popular radio shows on ZM, which is also repurposed as a podcast and downloaded nearly 500,000 times each month.

Fletch is a guru on all things travel and cat-related; Vaughan is the loveable Dad of the team who spends his days in the shed tinkering with things and definitely not crying about how proud he is of two adorable girls.

Fletch and Vaughan never punch down and their chat was full of good vibes and loud laughs!

Audio Show notes | Episode 125 | Fletch & Vaughan

2:04: Our first foursome since Jono and Ben

3:31: Hambassador chat with Vaughan

6:59: Some thoughts on Fletch from Morgan the Sexologist

11:38: Quick reflections on 19 years of work

13:53: The coming together of Fletch and Vaughan

20:29: The shift from stunt-based radio to a conversational show

24:22: The looseness of afternoon radio

33:45: Moving to ZM

43:03: From afternoon drive to breakfast radio

49:23: Fletch: The best in the game

54:57: The art of never punching down

59:12: Audience engagement and fan interactions

1:03:56: Vaughan’s dad journey

1:09:11: The ratings game

1:12:05: Looking ahead (and is Hayley Sproull still busy)

1:15:11: Last words from Steve, Seamus, Fletch and Vaughan

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On this episode of Between Two Beers we talk to Morgan Penn. 

Morgan is a somatic sexologist and was the star of the wildly popular podcast ‘The Trainee Sexologist’, and has just released her chart-topping new one called Sex.Life. 

After a 15-year career in radio, Morgan made the transition into sexology in 2019, and it’s been a pretty interesting ride since. 

Her job now is to help people find empowerment by reconnecting to their body and sexuality and to help people have mind blowing sex with themselves and others. 

As you may have been able to gather, this is not a good one to listen to around the kids, it gets pretty graphic in patches and covers a wide and varied range of sexual themes. 

We talk about the cultural ripple effect of Morgan’s breakout podcast, why she walked away from a senior radio career, sex advice for men, genital naming, the role of shame in sex, dating as a sexologist, myth busting, squirting, her new pod and so much more. 

Morgan is a top-tier guest, fun, authentic, open and with so much good knowledge to share. We both loved this one – and if you do too, make sure to check out her epic new podcast Sex.Life. 

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On this episode of Between Two Beers we talk to Mea Motu. 

Mea is a boxer with a 15-0 professional record and has accumulated New Zealand titles in lightweight, super-lightweight, featherweight and super-featherweight.

She’s conquered NZ boxing and is now ready to take on the world. 

In this episode we talk about being the first woman to headline a Fight For LIfe fight night, juggling her five kids with her training, the power of Peach boxing and why an eight-year-old does most of her pad work, and where her drive and determination comes from. 

But her path to the top was anything but smooth. 

This episode also deals with themes of domestic violence. Mea shared some of the harrowing detail of how she literally fought for her life through an abusive relationship. The story of what she’s been through, how she found the courage and strength to fight through it, and coming out the other side on the brink of world title, is incredibly powerful. 

It was a challenging and necessary conversation, with the aim to empower anyone stuck in a similar situation. 
 
The emotion of her journey overwhelmed me at the end of this one. Mea is such a bubbly, fun, special human and her message so strong. Thank you for coming on with us and being so vulnerable. 

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On this episode of Between Two Beers we talk to Detective Inspector Scott Beard.

Scott is one of New Zealand’s best-known investigators and is still at the top of his game after 42 years on the force.

He has worked on a number of high-profile cases throughout his career but is best known for leading the investigation into Grace Millane’s murder.

The search gripped hearts and minds in New Zealand and thrust Scott into the international spotlight.

In this episode we talk about his experiences through the 1981 Springboks tour, The 1984 Queen Street riots, David Tamahere and the murder of the Swedish tourists labelled Operation Stockholm, The Grace Millane investigation and the hardest press conference of his career, his cancer battle, training at the FBI Academy, what makes a good leader, and how he uses football to escape.
Despite dealing with death and tragedy on a regular basis, Scott’s outlook on life, his positive energy and his belief in helping the community is super inspiring and makes this one a compelling listen.
Listen on iheart or wherevers you get your podcasts from. A huge thanks to those supporting the show on patreon for the cost of a cup of coffee a month, to get involved head to Between Two Beers.com. And While you’re there signup to our new weekly newsletter which has behind the scenes recaps of each episode.     

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On this episode of Between Two Beers we talk to Elliot Gleave. 

Elliot is best known as his stage name, Example, and is a musical artist, producer, writer and rapper, who has been leading the way in the music industry for the last 16 years. 
 
Example is a genuine worldwide superstar and has been the frontman of multiple generations, bridging the gaps between electronic, rap, and pop, with his chart-topping singles, sell-out tours, and multiple platinum records. 
 
But despite all that, he comes across as an ordinary bloke and gave us such a memorable episode. 

We talked about playing 1360 gigs across 62 countries, The power of Glastonbury, the time he got invited to play tennis at Buckingham Palace, how he deals with fame, why he moved to Australia, his approach to creating music in 2023, life hacks, parenting and much, much more. 

This one was a lot of fun and we’re incredibly grateful Elliott gave us so much of his time while in New Zealand. 

Listen on iheart or wherever you get your podcasts from, or watch the video on Youtube. A huge thanks to those supporting the show on Patreon for the cost of a cup of coffee a month, to get involved head to Between Two Beers.com. And While you’re there signup to our new weekly newsletter which has behind the scenes recaps of each episode.                  

This episode was brought to you from the Export Beer garden studio. Enjoy. 

See omnystudio.com/listener for privacy information.

On this episode of Between Two Beers we talk to David Galbraith. 

David is a world renowned mind coach, who specialises in performance psychology in sport and business. 

A former clinical psychologist for over 20 years DG is a mind coach to Lisa Carrington, Sarah Walker and Laura Langman, the performance psychologist for the Japanese Rugby team, the mind coach for the All Blacks sevens team and was with the Chiefs for 11 years when they won back to back Super Rugby titles. 

In this episode we talk about being the ghost in the machine, the difference between good and elite coaches, the accident his then two-year-old daughter had which changed his outlook on parenting and his career, why Wayne Smith heckled him when they first met,  life lessons from working in Japan, and why expressing your true self leads to a happier life. 

David is super highly regarded in NZ sport circles. He talks the talk, and walks the walk... which is why he gets so much respect. He works with so many top athletes in NZ and around the world and has such a thoughtful, unique outlook on life.        

This episode was brought to you from the Export Beer garden studio. Enjoy. 

Show notes | Episode 120 | David Galbraith

1:50: Hambassador chat

4:13: The ghost in the machine

11:30: 15 attempts to get into clinical psychology

21:58: Cake and icing: how you define success

31:42: How DG works with his clients

44:01: Working with elite coaches: Wayne Smith, Dave Rennie, Jamie Joseph

55:03: Back-to-back Super Rugby Championships with the Chiefs

1:04:00: Lessons from Japan

1:10:36: Transferring skills from sport to business

1:16:25: Reflection and living inside out

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