Better Sleep For Babies – Details, episodes & analysis

Why does night sleep often come together, but naps still feel so hard? In this episode, I explain why this is completely normal — and why nothing is “wrong” with your child.

I break down the simple science behind naps and why daytime sleep develops more slowly than nighttime sleep. I also walk you through a clear, gentle nap plan you can follow with confidence, including:

• The importance of full, active wake windows

• Creating a predictable nap routine

• What to do if a nap doesn’t happen

• When and how to use a rescue nap

This episode is meant to reassure you, simplify naps, and remind you that progress with daytime sleep takes time and consistency.

You are not failing — naps are just hard, and you’re doing a great job!Want Personalized Help?

If you want one-on-one sleep coaching and support, you can learn more at:

👉 www.slumberpsc.com

In this episode, I answer a bedtime question from a mom of a 17-month-old who is struggling with toddler bedtime battles. We talk through what a healthy wind-down routine really looks like, why bedtime resistance is so common at this age, and how to support your toddler through sleep with confidence and consistency.

I break down what this mom is already doing right, common sleep disruptors like screen time and an overstimulating sleep environment, and why full wake windows and daytime activity matter so much for toddler sleep. I also explain what’s developmentally normal at 17 months and how loving limits and boundaries can actually help your child feel safe at bedtime.

In this episode, you’ll learn about:

• Toddler sleep routines and bedtime routines for 17-month-olds

• Why toddlers cry, stand, and protest at bedtime

• How screen time and blue light affect melatonin and sleep

• Creating the ideal sleep environment for toddlers

• Wake windows, sleep pressure, and independent sleep

If bedtime feels like the hardest part of your day, I want you to know that better sleep is possible—and you’re not failing. If you’d like personalized support, you can schedule an Ask Me Anything call or join my Slumber Monthly Subscription for ongoing sleep guidance.

Reach out to natalie@slumberpsc.com or visit my website at www.slumberpsc.com

Welcome back to Better Sleep for Babies! In Part 3 of our Summer Replay Series, I’m revisiting one of the most popular and relatable episodes: Episode 8 – Common Sleep Crutches & How to Gently Eliminate Them.

Sleep crutches—like rocking, feeding, or holding to sleep—are incredibly common, but they can become frustrating when they stop working. In this episode, I explain what sleep associations are, how they develop, and how you can gently phase them out to help your little one fall asleep independently and confidently.

✨ Special Summer Bonus: Leave a quick rating and review, and send me a screenshot to get 10% off any sleep service during the month of July 2025!

Let’s Connect!

💤 Need personalized sleep support? Book a FREE consultation with me at www.slumberpsc.com

🎧 Enjoyed this episode? Subscribe, leave a review, and share with a tired parent who needs this!

In this episode of Better Sleep For Babies, I’m diving into the critical "fourth trimester" and sharing practical tips to help you navigate those early weeks with your newborn. I’ll walk you through creating a womb-like environment, introducing the Eat, Play, Sleep cycle, and mastering Dr. Harvey Karp’s 5 S’s to soothe your baby.

This episode is packed with heartfelt encouragement and actionable advice to help you feel confident and supported as you embrace parenthood and work toward better sleep for your family.

** DON'T FORGET **-- 10% off any sleep package for the month of July 2025! All you have to do is rate & review my podcast and send me the screenshot to receive your discount! Don't wait!!

Let’s Connect!

💤 Need personalized sleep support? Book a consultation with me at www.slumberpsc.com

🎧 Enjoyed this episode? Subscribe, leave a review, and share with a tired parent who needs this!

Today’s episode is a little different—shorter, more direct, and filled with tough love and encouragement. If you're feeling stuck in sleep deprivation, this is your sign to take action. I am here to challenge, support, and empower you to choose the kind of “hard” that leads to better rest and a thriving family life. Whether you’re rocking a heavy toddler to sleep or surrendering your bed every night, it doesn’t have to stay this way. You have the power to make a change, and she’s here to guide you every step of the way.

Tune in for practical tips, mindset shifts, and motivation to finally get on the path to healthy sleep—for everyone in your home.

💡 Key Quote:

"You can choose your hard—either stay exhausted or do the short-term hard work of sleep training and thrive as a family."

💥Time to Take Action:

If you’re tired of feeling exhausted and ready to take your nights (and your bed!) back, it’s time to act. Start by scheduling a free 15-minute call with me to talk about your sleep struggles and how I can help you create a customized plan that works.

👉 Book your free call here

What should you do when your child gets sick during sleep training?

In this episode of Better Sleep for Babies, Natalie shares how to balance comfort and consistency without losing progress. She explains when to pause sleep training, how to maintain healthy habits, and why it’s important to avoid slipping back into strong sleep crutches like bed-sharing.

You’ll also hear practical tips for easing back into sleep training once your child is well. If you’re feeling torn between soothing your sick child and sticking to your sleep plan, this episode will help you find a gentle path forward.

Need help navigating sleep training during sickness? Visit www.slumberpsc.com and click on the "Contact" tab to reach out to Natalie directly. She’s ready to help you create a plan that works for your family.

Is your baby or toddler waking up before the sun—and you're not sure why or how to fix it?

In this episode of Better Sleep for Babies, we're tackling those frustrating early morning wake-ups. I’ll walk you through the most common causes and give you practical, gentle strategies to help your child sleep later and start the day more rested. From adjusting nap timing to using tools like the Hatch OK-to-wake clock, we’re covering it all.

Ready for better mornings (and better sleep)? Visit www.slumberpsc.com for personalized support, or email me directly at natalie@slumberpsc.com—I’d love to help you and your little one get the rest you need.

Today’s episode is a little different—shorter, more direct, and filled with tough love and encouragement. If you're feeling stuck in sleep deprivation, this is your sign to take action. I am here to challenge, support, and empower you to choose the kind of “hard” that leads to better rest and a thriving family life.

Whether you’re rocking a heavy toddler to sleep or surrendering your bed every night, it doesn’t have to stay this way. You have the power to make a change, and she’s here to guide you every step of the way.

Tune in for practical tips, mindset shifts, and motivation to finally get on the path to healthy sleep—for everyone in your home.

💥 If you’re tired of feeling exhausted and ready to take your nights (and your bed!) back, it’s time to act. Start by scheduling a free 15-minute call with me to talk about your sleep struggles and how I can help you create a customized plan that works.

👉 [Book your free call here] https://calendly.com/nannillo84/let-s-chat

Is your baby suddenly crying every time you leave the room? Does your toddler cling to you at preschool drop-off? Separation anxiety is normal, but that doesn’t make it easy—for parents or children.

In this episode, we’re unpacking everything you need to know about separation anxiety. You'll learn:

• When separation anxiety typically starts, peaks, and fades

• Why it’s a healthy sign of attachment and brain development

• What object permanence has to do with your child’s fear of being apart

• Gentle, practical tips to help your child feel more confident and secure during goodbyes

Whether you’re a parent, nanny, or caregiver, this episode will give you reassurance and real strategies you can use right away.

📚 Related Resource: What Is Object Permanence? – Learn how your child’s developing brain plays a role in separation anxiety.

In this episode, I’m diving into sleep regressions—the what, when, and why of disrupted sleep in babies and toddlers.

From developmental milestones to increased independence, we’ll talk through the causes and give you clear, actionable strategies to respond with confidence. If you're in the thick of it, don’t worry—I’ve got you. And if you’re looking for next steps, let’s get in touch. Visit my website at slumberpsc.com and contact me!

🔗 Links & Resources:

Visit my website & book a free call: ⁠www.slumberpsc.com⁠

Follow on Instagram: natalie.sleep.coach

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