Happy birthday to the podcast! Laura and Sarah share their memories from the very beginnings of BOBW, and then reminisce and discuss favorite episodes from the past. They share their biggest surprises, favorite guest eps, favorite conversation eps, and then Laura ends with a piece on the "why" behind the podcast -- illustrating how women can love their jobs AND their families, and truly enjoy doing both.

In the Q&A, a listener writes in with job dilemma - choose the one with more flexibility or the one that sounds more enticing overall?

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In today's episode, Laura and Sarah discuss the challenges of long weekends home with young kids! These longs stretches of unstructured time can be really challenging when kids are young (babies / toddlers / preschoolers) and so Laura and Sarah share practical strategies to improve your little-kid weekend outlook.

In the Q&A, a listener asks: Having a 3rd kid! Do I need a minivan?

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In today's episode, Sarah and Laura tackle some common struggles, starting with BEDTIME. They discuss struggles and strategies in each category, including bathing suit shopping, summer uniforms, kids' summer assignments, screen time dilemmas, and more.

In the Q&A, a listener already thinking about *next* academic year writes in asking about creating a "last minute school request" emergency kit.

See omnystudio.com/listener for privacy information.

Laura and Sarah open with a status report on sleep in their respective households. Then, Laura chats with sleep expert Lisa Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive.

In the Q&A, a listener shares a morning routine (breakfast) strategy that has worked for them!

Find more of Lisa's work here: https://www.lisallewis.com/book

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In this episode, Sarah and Laura open by sharing some recent routine wins, and then Ashley joins Sarah to chat all about routine building, troubleshooting, her pivot from nursing to owning her own business, and much much more. Ashley has a launched her very own routine-building planner -- find it at routineandthings.com !

Items mentioned in Love of the Week:

Hypoallergenic earrings at Tini Lux (tinilux.com)

Book rec from Ashley: Life Starts Now by Chanel Dokun

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In this episode, Laura and Sarah dissect the "quiet quitting" phenomenon and come up with alternative solutions -- perhaps beautiful boundaries or powerful prioritization would suit you better! Then, they delve into Fall Fun and what might be on their lists this year, from scented candles to fall reading and apple desserts.

In the Q&A, a listener writes in asking for where to find time to handle all the 'little life admin' tasks that come along, especially with kids in the picture.

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Laura and Sarah open with a discussion of their own college application journeys, remembering the word processor days of yore (!). Then, Laura Clarke joins host Laura for a fascinating discussion on the current state of college admissions, college selection, and beyond. In the Q&A, a listener writes in asking about spacing between kids - should she go for #3 shortly after #2?

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In this episode, Laura and Sarah do a summer postmortem of sorts: what worked, what didn't, and what will be good to keep in mind for future summer planning? Sarah also shares some big news in her work/career life. In the Q&A, they address a listener question looking for inspiration on ways to enjoy a slower season at work after a blistering 2021.

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In this episode, Laura and Sarah have their annual back to school chat! Laura has 5 kids in 4 schools, and Sarah has 3 kids in 1 school -- one can guess who has the more complex logistics!

They discuss this year's challenges and plans, delving into kids' activities, tech, school supply shopping, morning routines, and more!

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This has been a much-requested topic - how do we support our family members who may be growing older and needing more help while still in the busy kid-years?

Lauren Smith is a gerontologist and licensed nursing home administrator, currently working as a consultant working with multiple healthcare entities to plan for emergencies; she is also a mother of 3 (ages 3, 6, & 8). Lauren shares lots of wisdom from what she has observed in families over the years, and discusses strategies for navigating this difficult life stage.

In the Q&A, a listener writes in asking for guidance in dealing with "non-work, non-urgent unappealing tasks" -- she struggles and ends up putting them off week after week.

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* Trigger warning -- if you are sensitive to conversations about weight or body size, you may want to skip this episode **

In this episode, Sarah and Laura tackle a sensitive topic that is relevant to many women - body image. Sarah and Laura have somewhat differing personal approaches to this sensitive topic, so they unpack those and discuss their histories with body image over the years, including interactions with pregnancy and nursing.

In the Q&A, a listener writes in asking about whether it makes sense to stop work to pick children up from school when they are able to do so (ie, remote and/or flexible work).

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In this episode, Laura discusses here own thoughts about place and choosing where to live, and then interviews Melody Warnick, an expert on place attachment. They explore the power of place and the newfound flexibility many remote workers have found in the current era.

In the Q&A, Laura answers a listener question about starting a podcast.

Melody's latest book: If You Could Live Anywhere: The Surprising Importance of Place in a Work-from-Anywhere World

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Sarah and Laura open with an update on their summer reading lives. Then, Laura interviews listener-requested memoirist Mary Laura Philpott, author of Bomb Shelter and I Miss You When I Blink.

In the Q&A, a listener with a 4 month old and 4 year old writes in wondering when she will be able to effectively plan her days again.

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Sarah and Laura open today's episode discussing the ways that they keep their friendships (both near + far-flung) alive. Then, Laura interviews Anna Goldfarb, author of Modern Friendship (released just last week!) -- a practical look at how to make and strengthen friendships as an adult in the current very digital world.

In the Q&A, Laura and Sarah answer respond to a question about how to best respond when close couple friends are getting a divorce. Additional wisdom from listeners who have been through this welcome!

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In today's fun episode, Sarah and Laura are once again together in the same recording space -- this time Laura's home office, outside of Philadelphia!

This episode is an on-the-cuff Ask Me Anything, with questions pulled from Laura's Instagram followers. They chat favorite podcasts to listen to, dream trips, podcast income, nanny driving logistics, and more!

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In the intro, Laura and Sarah discuss some recent (very minor) challenges. Then, Sarah and Alyce have a rich conversation about Alyce's experiences raising a daughter with Dravet Syndrome, a genetic form of epilepsy that carries additional complications and challenges.

Alyce is a lawyer married to another lawyer, and she shares tips on their sharing of childcare duties, ways to stay emotionally connected, and so much more. Resource mentioned by Alyce: Courageous Parent Network

In the Q&A, a scientist listener writes in for ideas on how to make the most of $2000 in professional development funds.

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At the halfway point of 2022, Sarah and Laura chat about goals! Sarah discusses various ways of looking at our progress and the year thus far, and the two discuss their goals in several different categories:

1) done/successful

2) in progress & looking hopeful

3) still interested but looking less hopeful

4) those that need to be tabled or abandoned altogether

In the Q&A, they answer an interesting question about what they choose NOT to spend money on.

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Sarah & Laura open with a brief discussion of makeup and Sarah's experience with accessories styling, and then they are joined by Jenny Eversole and Rebecca Kirkwood.

Jenny is the creator of Style Space (and longterm BOBW listener!) and Rebecca is a makeup artist and clean beauty expert who worked with Laura for a beauty styling session!

They chat makeup tips, mistakes to avoid, must-have products, and more.

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In this episode, Laura and Sarah discuss their earlier life concepts of working motherhood - did they think about being 'working moms' when they were young? Then, Laura is joined by Lisa Segner, who has a great career in finance as well as two young sons. Lisa shares her story, including her entry into working parenthood which did not go as well as she had imagined (and even included some second thoughts). In the Q&A, Sarah and Laura an interesting question from a listener about nanny share best practices.

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In the intro, Laura and Sarah open with some thoughts on anxiety and their own experiences. Then, Sarah interviews Maggie Sarachek, one of the two original self-named Anxiety Sisters, and author of the Anxiety Sisters' Survival Guide.

She is a clinical social worker, mother, and has spent many years learning about and growing through anxiety, and now her passion is sharing it along with her "anxiety sister" Abbe Greenberg. She discusses the spectrum of anxiety, actionable tips for different levels of anxiety, postpartum anxiety and OCD, and managing anxiety in the workplace.

Resources Maggie mentions:

The Crisis Text Line at #741741 -- just text hi and they have resources to share for almost anything.

In the Q&A, a listener writes in seeking advice about strategies for returning from a sabbatical.

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In this episode, Sarah and Laura open with a discussion of mid-life awakenings (as opposed to the traditional mid-life crisis), and certain things Sarah feels she has gotten clarity on over the past few months upon reaching the (possibly?) wise age of 42.

Then, they delve into some listener contributions and questions. A very helpful listener wrote in to share her story and experiences -- she is currently managing an incredibly tough combination of young children + aging parents, including her mother in the early-to-middle stages of Alzheimer's.

Then, Sarah and Laura answer some lighter listener questions about meal planning and baby personalities - do they stay consistent with time?

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Laura and Sarah open this episode discussing some of rules from Laura's upcoming nonfiction release, Tranquility by Tuesday (out in October). Then, the episode is dedicated to the experiences (and sometimes challenges of) parenting 6-10 year olds. Sarah and Laura discuss their favorite aspects of this age group as well was some difficulties - some which they have gotten better at, and some which are still just hard! Topics discussed include hobbies and interests, sibling rivalry, 1:1 time, homework, friend issues, screens, and more. In the Q&A, a listener writes in a fairly common (and difficult!) question about pondering trying for kid #3.

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Today's episode is a treat - Rebecca Fike (of LagLiv blog fame) who was a fantastic guest in 2018 returns to give an update on how life looks different now - exciting new job, bigger kids, a move, and more pets!

Sarah loved catching up with her as she captures how things have changed and evolved over time within her law career and in her family. Sarah & Laura also provide some of their own life updates in the intro, and the Q&A comes from a listener with young kids hoping to get into running looking for tips.

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In they intro, Sarah and Laura discuss the mildly 'parasocial' relationship they enjoy with podcasters, Youtubers and bloggers. Then, Laura interviews author, teacher, and mother Jess Lahey on the topic of addiction, including how to best prevent the development of this issue, and ways to talk about it with kids.

In the Q&A, a listener writes in about the difficulty of caring for aging parents while also caring for children. We would love any listeners with advice to weigh in!

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In today's episode, Laura and Sarah do a deep analysis of some common myths about working parenthood, from "A stranger will raise your baby!" to "You'll never get any free time every again" to "I can't take on this leadership role, I have (insert # here) kids!" -- and many more.

This episode goes out especially to anyone just beginning their parenting journey and wondering whether to believe the hype, but it's also valuable reflection for seasoned parents who continue to both enjoy work and life.

In the Q&A, Sarah and Laura chat about a question that came up recently through their Patreon (for more, visit http://patreon.com/bestofbothworldspod ) : "Is it okay to work less than 40 hours if I'm getting my work done?"

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Even when you do embrace outsourcing - there's still plenty to do in most households! Sarah and Laura discuss (and sometimes debate :) ) their favorite household management hacks, routines, and tips. Areas discussed include laundry, dishes, picking up, errands, meals/cooking, breakfast, lunches, and more!

In the Q&A, a listener writes in asking for advice on nanny interview & reference questions.

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In the intro, Sarah discussed with Laura the timing of her kids (none during med school). Then, Lisa joins Sarah for a fascinating (and at times very emotional) discussion of her experiences having her first child during medical school.

She shares what she learned, what she experienced (including an atypical presentation of postpartum depression) and what she might do differently in the future.

In the Q&A, Sarah answers a listener hoping to explore what she might look for when choosing her first physician job.

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In this episode, Laura and Sarah delve into weekends. They discuss how they plan their weekends, what elements feel 'essential' in each weekend, and balancing fun for each and every family member.

In the Q&A, a listener writes in about potentially going part time to write.

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In the intro, Sarah and Laura discuss some of their favorite blogs -- those that still write in an honest, real style and depict the high and low moments of parenthood.

One joint favorite is The Frugal Girl, and writer Kristen join Sarah for a discussion on this episode. She discusses her experiences in blogging (since 2008!), meal planning and avoiding food waste, and learning to live with gratitude and an optimistic take even in times of challenge.

She also shares her journey in going back to school as an adult, currently taking prerequisites to pursue a nursing degree!

In the Q&A, a listener writes in after a challenging return to work after baby #2. Her therapist mentioned it being impossible to 'have it all' -- Laura and Sarah discuss.

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Summer 2022 is approaching (and faster than many of us may realize!). If your'e out of practice in summer planning, this episode will get you back on track. Laura and Sarah discuss planning childcare, camps, travel, and personal fun, too!

In the Q&A, an introverted listener writes in about not wanting to 'get back out there' post pandemic -- can she avoid in person gatherings forever?

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Oliver Burkeman is a self-proclaimed self-help enthusiast, but also enjoys taking a look at some of the common advice from other angles. His recent work 4000 Weeks focuses on the finite nature of life, and how the fact that it is truly impossible to do everything might inform how we spend those limited hours.

It was a natural pairing to have Laura and Oliver talk about time, from the number of hours in a week to the number of weeks in a lifetime (on average, of course!). In the Q&A, a listener writes expressing her guilt on earning a good amount of money with the company she built. Is there a basis for this?

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The concept of sharing what is "SMLRN" or "saving my life right now" has caught on, and for good reason - lots of great ideas, plus it can also be a powerful gratitude practice when things are tough.

Laura and Sarah independently brainstormed and then shared together (live!) for this fun episode.

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Laura and Sarah recently took a podcasting/relaxation retreat together, and got to record together for the time in years! This episode is quite meta, as it's all about retreats -- why you might consider taking one, how to plan a retreat, micro-retreats, and more.

In the Q&A, a variation on a common question is asked -- with a flexible job that the listener generally is happy with, does it make sense to stay 80% with Fridays completely off, or go full time?

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In the intro, Sarah and Laura discuss recent kids' birthday parties, from video game trucks to cold playgrounds. Then, Sarah interviews Molly Beck, podcast listener and tech entrepreneur.

They chat about family logistics, her work story, division of labor in their house (50/50!), and much more!

For the Q&A portion, a listener writes in asking for tips on making the morning process of leaving the house for day care/school with an infant + 2 bigger kids more efficient.

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In the intro, Sarah and Laura discuss their creative processes -- how do they come up with ideas, content, writing? Then, social psychology professor and author Tessa West joins Laura to chat about "Jerks at Work" -- her phrasing and part of the title of her upcoming book, Jerks at Work: Toxic Coworkers and What to Do About Them.

In the Q&A, a science professor writes in asking how to help students/postdocs set and reach for goals.

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In today's episode, Sarah and Laura open with a discussion of teen parenting (mostly with Laura's experience so far!) and then Sarah interviews Ellen Galinsky, longtime researcher and author about all things related to teenhood, as inspired by Galinsky's recent book: The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens.

One thing that sets Galinsky apart is how positive she is about this phase of life. Of course there are challenges, but there are so many wonderful things about this incredibly important developmental phase.

You can find Ellen's new book wherever books are sold, or visit her website:
https://ellengalinsky.com

In the Q&A, Laura and Sarah answer a question about going from 3 kids to more -- how do you know whether to go for it?

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This episode is centered around all things Disney! Laura and Sarah open by discussion Disney memories from childhood and then move on to more recent trips. They share their some tips as well as their favorite and not-so-favorite things about going there at different family ages + stages. In the Q&A, they discuss Disney alternatives, including Legoland and Universal!

Episode Sponsors:

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Laura and Sarah open this episode by discussing the sports their kids are currently engaged in. Then, Laura interviews Rebecca Smith, Director of Complete Performance Coaching and founder of the #PerformHappy community for sport parents.

In the Q&A, Sarah and Laura brainstorm sports ideas for a child that is perhaps a bit less physically inclined.

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In the intro, Sarah & Laura chat about her recent (rather tough) call week, including some future strategies. Then in the interview portion, Laura interviews Anandi Raman Creath, software engineer and mother of 2 based in Phoenix.

Anandi has achieved career satisfaction and success while working remotely with some flexibility, and she approaches both work and life with intention and creativity. She shares her strategies for bringing more fun to her work and parenting, both with her family and on her own.

In the Q&A, a listener writes in asking about ways to decide whether a given opportunity is worth it.

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This conversational episode features a few life updates from each host (most of them very minor, but still fun to chat about). Then, Laura gets into a discussion of some of the interesting patterns she's seen in time tracking logs for her upcoming book.

Then there are 3 questions featured. The first is a physician looking to take on a leadership position asking for tips about how to present herself. Question 2 comes from a lucky couple about to have 16 weeks of dual maternity leave (both parents!). Finally, a listener with a 4 year old writes in asking about what to do in place of nap time.

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In this episode, Laura and Sarah answer frequently asked questions around moving! Both are relocating (though not very far) in similar time frames. Laura has moved in, Sarah is working on some minor home improvements first.

They discuss logistics of the move itself, selling while you are still living in your home, the merits of renting vs buying, and more. In the Q&A, a listener writes in asking about cry-it-out sleep training methods - to try or not to try?

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In this episode, Sarah interviews Teneshia Warner, CEO of EGAMI, a successful marketing and multicultural communications firm. Teneshia's latest project is an intriguing one-year dream projection that includes 90 day Bi Stretch pushes, described as a "soul-searching, life-transforming 12-week boot camp" to help you get from where you are to where you dream to be.

Sarah and Laura open by discussing 90 day pushes they have pursued in the past, and then Teneshia joins Sarah to take a deep dive into her dream-based life transformation program, including a discussion of time tracking, and different types of dreamers (it's not always about becoming an entrepreneur!).

In the Q&A, a listener writes in about finding energy for the kids' evening and bedtime activities when her energy is lowest at that point.

Find Teneshia Jackson Warner on Instagram @teneshiajwarner

Teneshia's book is called The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Success, available everywhere books are sold.

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In this Q&A mailbag episode, Laura and Sarah answer questions submitted via Patreon. Topics include keeping yearly goals in mind, ways to handle childcare while traveling for work, ideas for non-overlapping spring breaks, tips for transitioning to a new job, and finally an in-depth discussion of "kid dates".

If you are interested, the patron community can be found at http://patreon.com/bestofbothwolrdspod

Episode sponsors:

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In this episode, Sarah and Laura open with a discussion about stories and narratives and how they can be complicated (and not always helpful!). Then, Kindra Hall joins Laura to discuss the more positive aspects of the stories we tell -- both in work and in life. In the Q&A, a listener writes in regarding the challenges of meshing a conservative religious culture and values system with working motherhood.

Kindra's book released today (Jan 11!) and is called Choose Your Story, Change Your Life.

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In this fun interview episode, Laura and Sarah open by discussing their own personal 'unicorn space' activities. Then, author Eve Rodsky (author of Fair Play and the newly released Finding Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World) joins Laura for a fascinating discussion about the value of having time and activities just for ourselves.

In the Q&A, Laura and Sarah answer a very related question about guilt.

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Daily Harvest: Daily Harvest makes it easy to feel good about what I’m doing for myself and the planet. Check out dailyharvest.com/bestof to get up to forty dollars off your first box!

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In this second part of the 2021 Year In Review series, Laura and Sarah discuss personal hits, misses, and highlights.

Sarah shares the outcome of many of her previously set 2021 goals, and Laura goes through some of the most memorable adventures and achievements of her year. (Pro tip: travel with toddlers is never going to be a cakewalk!).

Episode Sponsors:

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Today's episode is all about building career capital and raising your profile without working around the clock. Sarah and Laura discuss their own work hours, and then discuss strategies in 4 categories listed below:

- Building a schedule that prioritizes space for the important
- Minimizing other work and making life sustainable
- Paying into career capital accounts
- Be everyone's favorite to work with!

In the Q&A, a listener asks how to tactfully get chattier coworkers to give her some space during downtime so that she can be productive.

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In this episode, Sarah and Laura chat about their own "best of" lists for 2021! This episode is chock full of media recommendations, from books to music to podcasts. They discuss the superficial (cosmetics + jeans) and beyond!

Sponsors for this episode include:

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passionate about curating the best ingredients to feed your family. Use Code BESTOF for $20 off your first order!

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This episode opens with a discussion of whether they (Laura & Sarah) thought about becoming "breadwinners" as children or young adults. Then, Jennifer Barrett joins Laura for a great discussion about what it means to think "like a breadwinner."

In the Q&A, Laura and Sarah tackle a very on-topic (and interesting!) question from a woman who has supported her family while her kids were young and is now hoping for her husband to get back to work. What is is the right strategy?

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In their 5th annual goals episode (2017-2021!), Laura and Sarah share goals in different realms of life for the upcoming year!  

They discuss their own year-end goal-setting frameworks and tendencies, and review work / personal / family goals. 

In the Q&A, a listener writes in about complicated feelings about working very part time (once per week).  

EPISODE SPONSORS:

Mercato: Sign up for Mercato Green for unlimited free delivery and support your local neighborhood grocers, the people who are passionate about curating the best ingredients to feed your family. Use Code BESTOF for $20 off your first order!

Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof

StoryWorth: StoryWorth is a meaningful gift you and your family can treasure forever. Get started right away with no shipping required by going to storyworth.com/BESTOF. You’ll get $10 off your first purchase! 

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