Behind The Mic Wellness – Details, episodes & analysis

In this Behind the Mic Wellness re-broadcast episode, host Scott Emmens revisits his inspiring conversation with Ben Azadi, founder of Keto Kamp and host of the Metabolic Freedom podcast. Ben shares his remarkable journey from personal struggle to becoming a leading voice in health and wellness.

You’ll hear how small, consistent changes—and a few life-changing books—helped Ben lose over 80 pounds and completely redefine his health. Together, Scott and Ben unpack the science behind ketosis, the benefits of exogenous ketones, and practical strategies for creating habits that stick.

They also reflect on the deeper connection podcasting fosters, and how storytelling can spark lasting transformation. Whether you're on your own health journey or looking to deepen your knowledge of metabolic health, this episode delivers wisdom, motivation, and actionable tips.

Tune in and be inspired to take the next step toward a more intentional, empowered life!

Timestamps:

01:59 Introducing Ben Azadi

03:05 Ben's Early Health and Wellness Journey

05:43 The Turning Point: Hitting Rock Bottom

10:11 The Power of Small Changes

19:25 The Start of Keto Kamp

24:02 Understanding the Keto Diet

28:11 Debunking Meal Frequency Myths

29:29 Podcasting Surprises and Connections

32:53 Aspirations for Metabolic Freedom Podcast

35:36 Pharma Industry Insights and Health Shifts

39:22 Challenges and Commitment in Podcasting

43:42 The Role of Ketones and Melatonin

51:22 Unexpected Podcast Moments

53:10 Conclusion and How to Connect with Ben

Episode Resources:

Suicide and Crisis Lifeline: Dial or Text 988

Connect with Ben Azadi:

About Ben Azadi (benazadi.com):

https://www.benazadi.com/about/

Metabolic Freedom With Ben Azadi on Apple Podcasts:

https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784

Metabolic Freedom Podcast With Ben Azadi - YouTube:

https://www.youtube.com/playlist?list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

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In this episode of Behind the Mic Wellness, host Scott welcomes biohacker and longevity expert Nathalie Niddam for a deep dive into cutting-edge health optimization.

Nathalie, host of the LONGEVITY with Nathalie Niddam podcast, explores the power of peptides, bioregulators, and stem cells in anti-aging, recovery, and cellular regeneration. They discuss neuroplasticity, diet, and the hidden dangers of chemicals in foods, including GMOs and glyphosate. Nathalie also shares practical strategies for optimizing sleep, stress management, and movement while emphasizing the importance of organic food, community, and holistic well-being.

Whether you're a seasoned biohacker or just starting your health journey, this episode is packed with actionable insights to help you thrive!

Timestamps:

4:12 – What Are Peptides, and How Do They Impact Longevity?

Nathalie explains what peptides are, how they work in the body, and their role in cellular regeneration, anti-aging, and overall health optimization.

9:30 – Bioregulators: The Next Frontier in Anti-Aging

What are bioregulators, and how do they differ from peptides? Nathalie breaks down how these powerful compounds influence gene expression, promote longevity, and support optimal organ function.

14:45 – How Peptides, Stem Cells, and Rejuvenation Therapies Enhance Recovery

Nathalie discusses the latest advancements in regenerative medicine, including stem cells, exosomes, and specific peptides that accelerate recovery, repair joints, and improve brain function.

19:20 – The Role of Stress in Aging & Practical Mitigation Strategies

Chronic stress accelerates aging—learn how to manage it effectively. Nathalie shares stress-reducing techniques, including breathwork, meditation, and lifestyle changes to support longevity.

24:10 – Sleep Optimization and Its Link to Longevity

Discover why quality sleep is crucial for recovery, cognitive function, and overall longevity. Nathalie shares top biohacks for improving deep sleep and circadian rhythm balance.

29:05 – The Gut-Brain Connection & Why It Matters for Overall Health

How does gut health impact mental clarity, mood, and energy levels? Nathalie explains the powerful relationship between gut microbiome health and brain function.

34:50 – Hidden Dangers in Food: GMOs, Glyphosate & Why Organic Matters

Nathalie reveals the impact of chemicals in food, including glyphosate and GMOs, and why switching to organic food can be a game-changer for reducing inflammation and improving long-term health.

40:15 – Personalized Biohacking: How to Tailor Health Strategies for You

Not all biohacks work the same for everyone. Nathalie shares how to personalize your approach to health, from testing and tracking biomarkers to customizing diet, exercise, and supplementation.

45:30 – Closing Thoughts & Where to Find More of Nathalie’s Work

Scott and Nathalie wrap up the conversation with final thoughts on taking ownership of your health, simple steps to get started with peptides, and where to follow Nathalie for more insights.

Episode Quotes:

“Your body has an incredible ability to heal itself—you just have to give it the right signals. That’s where peptides and bioregulators come in.”

“Stress is one of the biggest accelerators of aging. If you’re not managing it, no amount of supplements or biohacks will save you.”

“People focus so much on diet and exercise, but if you’re ignoring sleep and gut health, you’re missing two of the biggest pillars of longevity.”

Connect with Nathalie Niddam:

https://www.natniddam.com/

https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704

https://www.instagram.com/nathalieniddam/

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

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Join host Scott Emmens on Behind the Mic Wellness as he interviews Gena Bradshaw, a two-time cancer survivor, certified wellness coach, and holistic health advocate. Gena shares her powerful journey of overcoming leukemia in childhood and again at 20, which inspired her to dive into fitness, health, and holistic medicine.

In this episode, Gena discusses growing up in a fitness-focused family, the transformative impact of her near-death experiences, and her transition into holistic health practices like sound therapy, meditation, and energy healing. Learn about the importance of the lymphatic system, maintaining high vibrations through positive sound frequencies, and the interconnection of mind, body, and soul for optimal wellness.

She also introduces her business, Holistic Human Performance, and her podcast focused on self-development and wellness, while also teasing her upcoming metaphysics course designed to help others reclaim their health and uncover their soul’s mission.

This episode is packed with actionable insights and inspiring lessons to elevate your health and find purpose in your journey!

Timestamps:

02:08 Gena's Childhood and Health Journey

03:29 Surviving Leukemia and Its Impact

12:48 Exploring Sound Therapy

23:39 Transition to Holistic Health

31:25 Turning Rejection into Opportunity

32:07 The Journey of Personal Growth

32:41 Holistic Health and Nutrition

33:57 Family Dynamics and Personal Development

35:59 Launching a Podcast and Business

39:31 The Power of Music and Brainwaves

43:42 Lymphatic System and Health Tips

49:15 Podcasting Insights and Challenges

53:51 Conclusion and Future Plans

Episode Resources:

https://www.briannadiorio.com/podcast

Connect with Gena Bradshaw:

https://www.holistichumanperformance.co/

https://www.instagram.com/genabshaw/

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

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In this episode of Behind the Mic Wellness, I interview Dane Johnson, founder of CC Lifestyles, who shares his personal story of suffering from severe inflammatory bowel disease, his struggles with conventional treatments, and his eventual path to healing through natural medicine, strict diets, and lifestyle changes.

Dane details his struggle, the moment of clarity that changed his path, and the creation of his company dedicated to helping others suffering from inflammatory bowel disease. Dane's narrative is filled with profound insights on how he turned pain into purpose, becoming a beacon of hope and resilience for many.

Tune in to learn about his philosophy, methodologies, and the launch of his upcoming podcast, 'How I Healed My Gut.'

Timestamps:

01:57 Dane Johnson's Journey with Crohn's Disease

03:00 The Turning Point: Pain into Purpose

03:19 The Struggle with Inflammatory Bowel Disease

05:46 The Path to Natural Healing

13:36 The Snap Moment: Deciding to Heal

14:10 The Role of Spiritual and Mental Shifts

21:28 The Importance of Responsibility and Balance

26:47 Creating a New Life and Career

29:40 Overcoming Shame and Embracing Vulnerability

30:20 The Spiritual Aspect of Building a Company

31:11 The Burden and Responsibility of Leadership

34:22 Taking Control of Health through Lifestyle

41:20 Integrity in Business

45:17 Empowering Self-Responsibility in Health

55:46 Time, Energy, and Money

01:00:23 Launching a New Podcast

01:02:01 Conclusion and Final Thoughts

Connect with Dane Johnson:

Natural Healing for Crohn’s and Ulcerative Colitis: https://crohnscolitislifestyle.com/

https://www.instagram.com/danejohnson1/

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

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In this episode of Behind the Mic Wellness, I speak with Hilda Labrada Gore, also known as Holistic Hilda, the producer and host of the Weston A. Price Podcast!

Hilda is a health coach, filmmaker, and researcher who has traveled the globe exploring ancestral practices for optimal well-being. Certified by the Institute of Integrative Nutrition, she highlights indigenous wisdom through her work, including documentaries, speaking engagements, and an upcoming book synthesizing a decade of field research.

Hilda and Scott discuss the origin and impact of modern dietary guidelines, the benefits of raw milk, and the vital role of animal products in ancient diets. Hilda shares her personal health journey and her travels to discover ancestral secrets, emphasizing the significance of natural diets, sunlight, and community.

The conversation also explores the negative effects of seed oils and the surprising benefits of cod liver oil and liver consumption. A wealth of practical advice is offered on sources of nutritious food and holistic health practices.

Timestamps:

01:49 Meet Hilda Labrador: Holistic Health Advocate

02:44 Hilda's Personal Health Journey

05:47 Discovering Weston A. Price Foundation

07:54 The Wisdom of Indigenous Cultures

17:16 The Benefits of Raw Milk

26:20 The Importance of Gratitude and Community

38:46 Cholesterol and Heart Health: Debunking Myths

39:26 The Role of Sugar and Carbs in Health

39:56 Managing Cravings with Real Foods

41:16 Ancestral Secrets for Modern Health

42:02 The Importance of Sunlight

44:11 The Power of Movement and Strength

49:07 The Benefits of Liver and Organ Meats

54:39 The Dangers of Seed Oils

01:01:28 Concerns About Baby Formula

01:04:23 Specifics and Benefits of Cod Liver Oil

01:08:00 Resources and Final Thoughts

Connect with Hilda Labrada Gore:

https://www.holistichilda.com/

Social Media: https://linktr.ee/holistichilda

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

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In this episode of Behind the Mic Wellness, Scott Emmens interviews Dr. Roxanne Carfora, a board-certified physician specializing in functional, anti-aging, and regenerative medicine.

Dr. Carfora shares insights into her professional journey, highlighting the differences between functional and traditional medicine and why a holistic approach is essential for maintaining a healthy gut. They delve into autoimmune diseases, the gut-brain connection, autoimmune diseases, the healing science behind colostrum, and the role of diet and supplements in maintaining a healthy gut.

This episode also covers practical advice on dietary changes, the impact of stress, and the science behind gut health.This episode is packed with actionable tips and scientific insights to help listeners enhance their gut health, improve mood, and embrace long-term wellness!

Timestamps:

[00:29] Dr. Roxanne Carfora's journey into functional medicine

[01:41] Functional vs. traditional medicine: Key differences

[03:19] Why gut health is critical for overall wellness

[04:49] How the digestive process works

[07:53] Impact of medications on gut health

[11:58] The role of toll receptors in gut health

[21:28] Food sensitivities, allergies, and histamine reactions

[27:44] Practical tips for managing food sensitivities

[28:59] Diet, and the importance of supplements and their role in gut health

[32:02] The healing magic of colostrum

[45:16] Gut-brain connection and its effect on mood

[48:05] The commitment to long-term health

Connect with Dr. Roxanne Carfora:

https://www.agelessmdvip.com/

https://www.instagram.com/agelessmdvip/

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

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In this episode of Behind the Mic Wellness, host Scott Emmens interviews Christopher Lee Maher, a former Navy SEAL, best-selling author, and founder of True Body Intelligence. Christopher shares his inspiring journey from the extreme discipline of military life to becoming a pioneer in holistic health, focusing on overcoming the effects of lifetime accumulated stress.

Explore Christopher's transformative experiences, including divine interventions and pivotal moments that led him from self-destructive behaviors to heartfelt action and sobriety. Learn how these principles guide his mission to promote mental, physical, emotional, and spiritual well-being.

Key topics include:

• Techniques to manage and release stress effectively.
• Insights into eccentric, concentric, and isometric muscle contractions.
• The power of adopting healthy habits and heartfelt action for holistic wellness.
• Overcoming harmful dependencies and embracing a balanced lifestyle.
• The connection between spiritual growth and physical health.

The episode also introduces Christopher's new podcast, True Body Intelligence, offering actionable insights on stress management and health improvement—free for all listeners.

Join Scott and Christopher as they dive deep into challenges, wellness, longevity, and the personal philosophies that shape Christopher's global mission.

Timestamps:

01:33 Introducing Christopher Lee Maher

02:49 Christopher's Mission and Podcast Journey

04:46 Observations on Human Health

07:56 Christopher's Early Life and Navy SEAL Journey

11:05 Divine Interventions and Life Changes

19:34 Challenges and Realizations Post-SEAL Training

23:41 The Turning Point: DUI and Self-Reflection

29:34 Healing and Discovering New Methods

40:23 Dynamic and Isometric Contractions Explained

41:08 Recruiting Muscle Fibers for Optimal Performance

41:42 Strengthen, Recruit, Stretch: The Ultimate Muscle Activation

42:24 Achieving a High-Performing Body

43:00 Personal Training Regimen and Philosophy

45:03 The Triangle of Life: Spirit, Mind, and Body

48:16 Heartfelt Action and Personal Growth

50:44 Sobriety and Optimal Performance

52:25 Daily Acceptable Drugs and Their Impact

01:02:51 Podcasting Journey and Impact

01:13:21 Conclusion and Final Thoughts

Connect with Christopher Lee Maher:

https://truebodyintelligence.com/

https://truebodyintelligence.com/tbi-podcast/

Instagram: https://www.instagram.com/christopherleemaher/

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

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In this episode of Behind the Mic Wellness, the host chats with Ashleigh VanHouten, co-host of Muscle Science for Women (formerly Muscle Maven Radio). Ashleigh shares the story behind rebranding her podcast and teaming up with Rachel Gregory to spotlight women's health, wellness, and strength training. She discusses her background and how growing up in the 80s and 90s, inspired by influences like Schwarzenegger movies and American Gladiators, sparked her passion for physical and mental strength.

The conversation covers key topics such as the challenges and importance of nutrition for women, debunking myths around weight training, and the value of recovery and sleep for optimal health. Ashleigh also dives into the evolution of podcasting, the commitment it demands, and the pros and cons of monetizing content. She highlights her two cookbooks, It Takes Guts and Carnivore-ish, which advocate for nose-to-tail eating and balanced, protein-forward diets.

Tune in for an enlightening conversation that offers valuable insights into fitness, nutrition, and the behind-the-scenes world of podcasting!

Timestamps:

02:46 Ashleigh on Rebranding Her Podcast to Muscle Science for Women

04:17 Ashleigh's Journey into Fitness

07:38 The Importance of Recovery and Nutrition

26:45 Unexpected Challenges in Podcasting

30:27 Monetizing Podcasts: Ethical Dilemmas

32:41 Nose-to-Tail Eating and Carnivore Diet

35:28 Debunking Vegan Myths

37:30 Finding Your Optimal Diet

42:54 Promoting Health and Fitness Resources

Connect with Ashleigh VanHouten:

https://ashleighvanhouten.com/

https://www.instagram.com/themusclemaven/\

Book - It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Delicious Nose-to-Tail Recipes: https://a.co/d/4JGVsH7

Book - Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle: https://a.co/d/aI4wyzE

Muscle Science for Women Podcast on Apple: https://podcasts.apple.com/us/podcast/muscle-science-for-women/id592596408

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

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In this episode of Behind the Mic Wellness, host Scott Emmens interviews Michelle Shapiro, a registered dietitian and the voice behind The Quiet Diet Podcast.

Michelle opens up about her transformative weight loss journey and the health challenges she faced, fueling her dedication to functional nutrition. Together, they explore the tension between body positivity and extreme fitness ideologies, advocating for a balanced, sustainable approach to weight loss and mental well-being.

The discussion covers vital topics, including the health implications of long COVID, histamine-related conditions, the nuances of various diets, and the often-overlooked role of social connections in healing. Michelle emphasizes the importance of holistic care that nurtures both physical and emotional health.

She also highlights the mission of The Quiet Diet Podcast—empowering listeners to take control of their health with confidence and autonomy.

Packed with expert insights and heartfelt advice, this episode offers a roadmap to achieving wellness without resorting to extremes!

Timestamps:

01:26 Meet Michelle Shapiro: The Queen of the Middle Ground

02:07 Michelle's Personal Journey with Weight Loss

03:59 The Philosophy Behind Quiet Diet

07:59 Scott's Bodybuilding Experience

09:23 The Importance of Muscle and Nutrition

10:17 Michelle's Path to Becoming a Dietitian

11:42 Starting the Quiet Diet Podcast

14:26 Challenges and Rewards of Podcasting

28:48 Michelle's Health Crisis and Long COVID

33:20 Future Vision for Quiet Diet and Practice

35:00 The Power of Storytelling in Podcasts

36:44 Hilarious Behind-the-Scenes Moments

38:47 Favorite Guests and Memorable Episodes

40:23 The Glyphosate Controversy

43:53 Functional Dietitians and Chronic Illness

46:38 Scott on Starting a Supplement Company

52:59 Balancing Toughness and Compassion

55:28 The Importance of Walking and Personal Stories

01:00:48 Conclusion and Final Thoughts

Connect with Michelle Shapiro, RD:

MichelleShapiroRD.com - Highly Sensitive Body (HSB) Hub:

https://michelleshapirord.com/hsb-hub

Quiet The Diet Podcast:

https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Michelle's Instagram:

https://www.instagram.com/michelleshapirord/

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

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In this insightful episode, Dr. Mariza Snyder, a leading health and wellness expert, unpacks the critical role hormones play in women's health. We explore key topics like menopause, perimenopause, hormone replacement therapy (HRT), and how brain remodeling influences well-being across life stages.

Dr. Snyder shares her inspiring journey from overcoming childhood trauma and chronic migraines to becoming a passionate advocate for women's health care. Together, we discuss practical strategies to optimize circadian rhythms, improve sleep quality, and maintain metabolic flexibility and mitochondrial health through diet and exercise.

Additional highlights include the surprising effects of progesterone and the pros and cons of melatonin supplementation, simple lifestyle shifts to support mitochondrial function, and actionable tips for navigating hormonal changes with confidence.

Tune in to gain empowering insights and practical tools for a healthier, more vibrant life!

Timestamps:

03:33 The Impact of Hormones on Women's Health

06:14 The Controversy and Safety of Hormone Replacement Therapy

10:07 Understanding Progesterone and Its Importance

16:55 Brain Remodeling and Hormonal Changes

29:14 Defining Perimenopause and Menopause

35:38 The Role of Hormones in Midlife Metabolic Resilience

36:27 Addressing Women's Health in Their 60s

37:12 Dr. Mariza Snyder's Podcast, "Energized"

37:45 Understanding Metabolic Flexibility

38:44 Optimizing Mitochondrial Health

42:22 The Importance of a Healthy Breakfast

44:59 Building Strength and Longevity

01:01:29 Melatonin and Sleep Optimization

Connect with Dr. Mariza Snyder:

Women's Hormone Health | Balance Your Hormones:

https://drmariza.com/

The Energized Podcast:

https://drmariza.com/podcast/

Instagram @drmariza:

https://www.instagram.com/drmariza/

YouTube @Drmariza

https://www.youtube.com/user/drmarizasnyder

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

#behindthemicwellness