Explore every episode of the podcast Bedside
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Empowered Intuition & Connecting To Your Inner Guides with Caroline Feda | 30 Oct 2024 | 00:52:55 | |
If you've ever wanted to develop a strong connection with your own intuition and learn how to trust and follow your inner guidance THIS episode is for you! Today I'm chatting with my friend and Psychic Medium & Intuitive Coach, Caroline Feda about ALL things spirituality/ connection to self. Caroline shares various modalities & tips for connecting to our intuition and unique gifts ā and let me tell you, her advice is pure gold! Whether youāre a seasoned intuitive or just curious about what it all means, this episode is packed with laughs, insights, and a big dose of encouragement to step into your own spiritual power. We're ChattingĀ
šāØSHOP THE MANIFESTATION JOURNALSāØš code: MANIFEST for 11% off
Connect with Caroline:
Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Fascia 101: The Hidden Key to Wellness with Anna Rahe | 23 Oct 2024 | 01:08:10 | |
Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement practices.
FOR ALL THINGS INSPIRATION:
Connect with Anna: Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| MANIFESTATION MASTER CLASS: VISUALIZE š | 05 Jun 2024 | 00:50:17 | |
SOLO SESH: SURPRISE!!! The Monthly Manifestation Journals are HERE! And to celebrate we're kicking off a Manifestation Master Class on the podcastĀ š« Today is PART 1 and we're chatting all things visualization: the power of connecting to our intuition, owning our desires, tuning inward, and getting into the CREATOR ENERGY. I'm also sharing tid-bits of my own journey with manifestation, where I saw the missing piece, and how the monthly manifestation process/ journal came to be! Are you ready?!Ā
Mentioned Resources:
FOR ALL THINGS INSPIRATIONAL:
Be sure to rate, review, and share this episode with a friend! LOVE YOU! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Dating Desperation: Quickie with Amanda Blair | 07 Apr 2022 | 00:44:05 | |
QUICKIE: Welcome back to another Quickie! This week Iām back with my co-host and relationship expert Amanda Blair as we chat desperately dating and the energetics of finding love. In our chat we unpack our fave tv shows of the moment (Sex Lives of College Girls is SO good), stalking flings, obsessive crushes, core wounds, and we also reframe single-hood andĀ how incredible this season is.Ā
Connect with Bedside: Connect with Amanda Blair: Be sure to rate, review, and share this episode with a friend! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Vibrators, Masturbation, and the Big O with Cecile Gasnault of Smile Makers | 31 Mar 2022 | 00:46:19 | |
INTERVIEW: On the podcast today Iām in conversation with Cecile Gasnault, the brand director at Smile Makers ā a sexual wellness company comprised of pleasure products, educational content and erotic entertainment inviting vulva owners to joyfully approach their sexuality on their own terms. Cecile shares with Bedside her outlook on living a pleasure filled life. She talks about her own sexual journey growing up in France, how we can begin to expand our definitions of pleasure, the importance of sex + masturbation for our holistic health, and we get granular on how to introduce toys, fantasies, and eroticism into the bedroom.Ā We also cover:Ā
Ā And! Smile Makers is offering listeners a free bottle of lube with any purchase at checkout! Use code BEDSIDEĀ Keep up with Bedside: Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Why Hormones + Holistic Wellness F*cking Matter (ft. my OBGYN) | 22 Mar 2022 | 00:59:33 | |
INTERVIEW: Iām so excited to welcome my beloved OBGYN Dr. Shamsah Amersi to the pod! Dr. Amersi is one of the country's leading and most recognized Ob-Gyns. She graduated in the top 1% of her medical school UCSF, has won national awards throughout her career for her work in women's health, and has delivered over 10,000 babies during her career including being the personal physician to high profile clients and celebrities. What I love so much about Shamsah is her personalized, holistic approach to healthcare. We talk holistic wellness, finding good doctors you love, and we really get into how our hormones influence everything in our health (not just fertility). She's truly just got that ~bestie~ bedside manner every time you visit.Ā
Keep up with Bedside: Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Quitting Tampons! with Flex founder Lauren Wang | 12 Mar 2022 | 00:47:31 | |
INTERVIEW: Today Iām excited to welcome Lauren Wang to the podcast. Lauren is the founder of The Flex Co. an innovative period care company on a mission to transform the lives of people with periods. Flex was founded from Laurenās own experience with chronic yeast infections as she was seeking a period solution for ultimate comfort. Her mission is to change the status quo around our periods: where vagina isnāt a bad word, where we are no longer experiencing physical discomfort, where trans and non-binary menstruators are part of the conversation, and where nobody is turned away from essential period care due to their finances.
Keep up with Bedside: Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Finding Closure & First Dates: Quickie with Amanda Blair | 04 Mar 2022 | 00:44:38 | |
QUICKIE: Welcome back to another Quickie! This week Iām back with my co-host and relationship expert Amanda Blair as we dig deep into the topic of endings and new beginnings. In our chat we unpack running into exes (flings and friends alike) and how to handle those encounters. We also get into first dates ā like who pays for the bill?! And Amanda shares her hot takes on dating protocols.Ā
Connect with Bedside: Connect with Amanda Blair: Be sure to rate, review, and share this episode with a friend! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Get Turned On! with sex therapist Dr. Ian Kerner | 18 Feb 2022 | 00:45:20 | |
INTERVIEW: On the podcast today Iām in conversation with Dr. Ian Kerner: a licensed psychotherapist and nationally recognized sexuality counselor who specializes in sex therapy, couples therapy and working with individuals on a range of relational issues. He is New York Times best selling author to numerous books including She Comes First, and most recently So Tell Me About the Last Time You Had Sex. On the show today, Dr. Ian shares with Bedside his knowledge around getting turned on through discovering the erotic self. We cover sex scripts, what qualifies good sex, and how we can capitalize on our sexual shifts. This was a fun and super fascinating conversation that I know youāll gain some great insight from! We also cover:Ā
Keep up with Bedside: Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Sexual Evolutions: Quickie with Amanda Blair | 07 Feb 2022 | 00:48:32 | |
QUICKIE: Welcome back to another Quickie! This week Iām back with my co-host and relationship expert Amanda Blair as we dig deep into the topic of sexual evolution. In our chat we unpack our erotic blueprints, get into sexual desire and how to share your that with a sexual partner. Including what that can look like in terms of communication and play. Ā
Also some quick housekeeping news: the bedside Good Sexā¢ hoodie is back in stock! The sale is running through Feb 15th so go grab this limited edition item while it lasts!
Connect with Bedside: Connect with Amanda Blair: Be sure to rate, review, and share this episode with a friend! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Reclaiming Pleasure & Moving Through Trauma with Dr. Holly Richmond | 03 Feb 2022 | 00:51:49 | |
INTERVIEW: (TW rape & sexual assault) Today Iām back in conversation with one of my favorite somatic psychologists and sex therapists Dr. Holly Richmond. Iāve had the pleasure of speaking to Dr. Holly on the podcast before in her episode titled HumanBEINGS > HumanDOINGS where we covered mindful sex and intimacy. Today Dr. Holly is on the show talking all about her new book Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life.Ā This conversation left me feeling so empowered and hopeful, and I know youāll feel the same way too. On this episode we cover:
Keep up with Bedside: Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| 2022 Solo Ep: reflections, mental health + building community | 13 Jan 2022 | 00:21:37 | |
SOLO EP: join me today as I reflect on 2021, get real about hitting rock bottom, and share what I'm most looking forward to in the new year. Hint: it's prioritizing myself, and I hope that's your agenda too! On this episode I cover...
Mentioned Resources:Ā
Connect with Bedside: Be sure to rate, review, and share this episode with a friend! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| FRIEND BREAKUPS : Quickie with Amanda Blair | 03 Dec 2021 | 00:39:22 | |
QUICKIE: This week Tatiana and Amanda are back and chatting about Friend Breakups. This episode covers the uncharted territory of abrupt endings to friendship. Where romantic endings come with hallmark romcoms, songs, and sob nights with close friends, a friend breakup is eerily...hush-hush. Usually coupled with grief, loneliness, anger, confusion, and shame regardless of what side of the breakup you're on.Ā
Mentioned Resources: Connect with Amanda Blair: Be sure to rate, review, and share this episode with a friend! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| SOLO SESH: Optimizing Hormonal Health & Cycle Syncing | 15 May 2024 | 00:48:48 | |
This week I'm back with a solo sesh and chatting all things āØhappy hormonesāØ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++Ā tips to boost those happy hormones!
Mentioned Resources: š„ Download Monthly Archetype Template Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| What's Your Erotic Blueprint with Lea Newman | 17 Nov 2021 | 00:49:32 | |
So what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprintā¢, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so that they can live lives ~dripping~ with pleasure.
Take the Erotic Blueprint Quiz and discover your type! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Becoming Cliterate! with Dr. Laurie Mintz | 12 Nov 2021 | 00:51:55 | |
On the podcast today Iām joined in conversation with Dr. Laurie Mintz. A feminist author, therapist, professor, and speaker whose lifeās work has been committed to helping people live more authentic, meaningful, joyfulāand sexually satisfyingālives through the art and science of psychology. As a tenured Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year and is also the the author of: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It
Mentioned Resources: Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Sexuality is Life Force Energy with Julie Archambault | 04 Nov 2021 | 00:56:32 | |
Did you know your epigenetics can influence your sex life?! Yup, that means you past has a direct correlation to your current sex. On the podcast today Iām in conversation with Julie Archambault. The founder of CoCreative, a business dedicated to support individuals and couples in understanding the connections between sex, relationships, personal growth, innovation, creativity, and empowerment in all areas of your life. Julie is also the author of Sex Up Your Life, The Mindblowing Path to true intimacy, healing, and hope. As a holistic teacher andĀ healing coach Julie shares a behind-the-veil view of the real nature of sex, the patterns that show up in your life, and how you can learn to speak its language. On todayās episode we cover:Ā
Mentioned Resources: Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Getting back into the (dating) Scene: Quickie with Amanda Blair | 15 Oct 2021 | 00:58:11 | |
QUICKIES: A Modern Sex Column brought to you by Bedside. This week Iām thrilled to introduce a new and improved mini series to the podcast called Quickies. Featuring relationship and manifestation expert Amanda Blair! Each month, Amanda and I will join you in conversation where we merge our expertise and bring forward real life scenarios in the name of sex, love, and relationships. Expect tips and advice on how to navigate what weāre never really taught much about, musing on what weāre witnessing and experiencing within our own worlds of sex & love, manifestation, neuroscience, and more. On this monthās episode Amanda and I will be covering our thoughts on āGetting back into the Sceneā.
Connect with Bedside: Connect with Amanda Blair: Be sure to rate, review, and share this episode with a friend! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Unlocking Arousal, Emotional Wellbeing, and CBD with Foria's Kiana Reeves | 28 Sep 2021 | 00:59:47 | |
INTERVIEW: On the podcast today Iām in conversation with Kiana Reeves. A somatic sex educator, pelvic care practitioner, certified doula, and Foria's Chief Education Officer. Kiana started her career in birth work as a full spectrum doula, working with mothers and families during birth, postpartum, abortion, and miscarriage. The more she studied, the more she realized societyās need for better education around female pleasure, intimacy, and sexual wellness from a holistic perspective. This realization sparked her passion for understanding the connection between wellness, sexuality, birth, intimacy, and the many cycles of change women experience during their lifespan.Ā
Mentioned Resources:Ā
Connect with Kiana: Connect with Bedside: Be sure to rate, review, and share this episode with a friend! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Sexual Health is Mental Health with Courtney Brame | 21 Sep 2021 | 01:07:07 | |
INTERVIEW: Today Iām excited to welcome Courtney Brame to the podcast. Courtney is the founder of Something Positive for Positive People,Ā a non-profit organization and podcast series on a mission to dissolve stigma, improve mental health, and promote minimization around sexually transmitted infections (STIs). Courtneys own journey began after getting a herpes diagnosis himself.Ā After feeling left in the dark with healthcare resources, he began talking to others online, and soon realized the ways in which STI diagnoses had effects on mental health. On the episode today we cover how we can better have sexual health conversations, and in turn, how we can have deeper, more connected and authentic sexual experiences. Courtney also shares how we can become better allies around stigma in general, and cultivate a better mindset around sexual, mental health, and the reality of STIs. Ā As a quick disclaimer, we do touch on the subject of suicide in this episode. If you are sensitive or triggered around this subject please skip through (14:00 - 19:30).
Be sure to rate, review, and share this episode with a friend! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Sacredness of Being Single with Lindsey Simcik | 10 Sep 2021 | 00:56:02 | |
INTERVIEW: Today on the podcast Iām really excited to be in conversation with Lindsey Simcik. Lindsey is the co-host of the podcast series Almost 30, and Iām thrilled to have her on the show today to talk about her latest endeavor and passion project: The Sacredness of Being Single! Some might say that Lindsey is an expert at in-betweening ā a term we dive into deeply on the show today ā itās what got her started on her podcasting journey and continues her curiosity in all things wellness, spirituality, and growth. On todayās episode Lindsey shares with Bedside what she coins as one of her most sacred times of in-betweening: the 6 year period in which she was single. On the show today Lindsey shares her personal story of finding her partner, but more importantly, finding herself along the way. We unpack the judgement and pressures around being single and Lindsey reframes for us how we can better begin to collaborate with our soul desires, redefine our need stories, and take back the narrative of the season of singlehood.Ā
Mentioned Resources:Ā
Connect with Lindsey: Connect with Bedside: Be sure to rate, review, and share this episode with a friend! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Manifesting Sex with Amanda Blair | 19 Aug 2021 | 01:03:02 | |
INTERVIEW: Today Iām excited to bring back guest and relationship & manifestation expert, Amanda Blair, to the podcast! If you havenāt already listened to the first episode with Amanda, Manifesting Love, I recommend starting there before getting into this episode. We lay a lot of groundwork for the conversation we have today as we delve deeper into the work behind manifestation, and finding lasting connections in the name of relationships and intimacy. This particular conversation with Amanda is something I canāt wait for you to listen to. Whether or not you are in relationship, calling in partnership, friendship, or casually dating this episode is for you. Amanda shares with Bedside her philosophies on co-creating connections with others and the universe, the slow sex and dating movement, manifesting your full list for a partner, and what filling your cup really looks like. There are so many nuggets of wisdom in this conversation and I hope this episode proves to be an expansive dialog for you ā I know it was for me.
Connect with Amanda Blair:
Mentioned Resources: Be sure to rate, review, and share this episode with a friend! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Navigating Sexual Ruts & Living a Life of Good Sex with Jessica Biles | 11 Aug 2021 | 00:45:45 | |
INTERVIEW: Today's episode is a previously aired podcast from the Freedom Between the Sheets podcast where host, Jessica Biles, interviewed me about my journey starting Bedside and the Good Sex mission. I felt called to share this episode because not only do I share the beginnings of Bedside, but we delve into the sexual education system and a lot of timely dialog around disclosure, our wellbeing, and navigating ruts.Ā
Keep up with Bedside: Connect with Jessica Biles:
Mentioned Resources: Be sure to rate, review, and share this episode with a friend! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Manifesting Love with Amanda Blair | 30 Jul 2021 | 00:39:25 | |
INTERVIEW: Today on the podcast I am joined by my guest Amanda Blair, a relationship and manifestation expert, coach, and writer. Amanda has always had a knack for relationships and healing modalities and her ethos is simple and clear: she believes relationships are our biggest assignments and the place where all our work really shows up. Her goal and objective is to help individuals heal from their insecure attachment styles, past wounds, raise self worth, and start living authentically to call in their ideal relationship. On the show today we unpack Amandaās own personal journey, the process of manifestation backed by neuroscience, cultivating magnetism, and so much more! I'm most excited about this episode because we really get into the HOW ā behind love, relationships, and creating a life beyond our wildest dreams. Oh, and grab a pen and paper!
Keep up with Bedside: Connect with Amanda Blair:
Mentioned Resources:
Be sure to rate, review, and share this episode with a friend! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| AMANDA'S ENGAGED!!! (Plus Full TTPD Recap) | 08 May 2024 | 01:20:33 | |
AMANDA BLAIR IS ENGAGED!!! I can't wait for everyone to hear this expansive engagement story time episode. Amanda shares how her idea of marriage has changed, throwing an authentic wedding, and how Z proposed! FYI: The first 40 minutes of our convo are all things Taylor Swift and her latest album (Tortured Poets Department) ā so feel free to skip around if TSwift isn't your thing (we still love you). Though we do LOVE our take on the album if we do say so ourselves.Ā
š„ Download Monthly Archetype Template Connect with Quickies cohost Amanda Blair:
Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Awakening Your Sex & Love Life with Loveologist Wendy Strgar | 20 Jul 2021 | 00:51:40 | |
Today on the podcast Iām in conversation with Wendy Strgar. An award-winning entrepreneur and the founder and CEO of Good Clean Love, a pioneer in the organic personal care product industry. Wendy started Good Clean Love in 2003 after hearing from many women about, and experiencing for herself, the painful side effects of using petrochemical-based hygiene products. Wendy also is the author of Sex That Works: An Intimate Guide To Awakening Your Erotic Life where she shares her insights as sexual health educator and loveologist on the topics of love and how to establish an incredible sex life. On the show today we chat about Wendyās personal story and how she not only built her company from the ground up, but used inspiration from her own personal and intimate life to help facilitate others to achieve the same evolution of orgasmic living.
Keep up with Bedside: Connect with Wendy Strgar: Be sure to rate, review, and share this episode with a friend! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Love is Kind: From Surviving to Thriving with Rosie Aiello | 13 Jul 2021 | 00:56:11 | |
INTERVIEW: (Trigger Warning ā Domestic Abuse) Today Iām in conversation with Rosie Aiello, a life coach, author, podcaster and founder of the Love is Kind Network. Rosieās story is one of true inspiration, and is outlined in her memoir, 11 Hours to Freedom, where she shares her story of being trapped in an emotionally, mentally and financially abusive relationship for nearly 25 years. It was when Rosie engineered an international escape from the Middle East to save her young adult daughter and herself from domestic violence that she rediscovered her voice, and is now on a mission to do the same for millions of others. On todayās episode Rosie shares her own healing journey, and gives insight into her process working with individuals to release the invisible shackles of abuse.Ā
Keep up with Bedside: Connect with Rosie Aiello:
Important Resources: National Domestic Violence Hotline Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| What's Going On Down There?! With Dr. Marcy Crouch | 27 Apr 2021 | 00:58:14 | |
INTERVIEW: Today Iām in conversation with my guest, Dr. Marcy Crouch, about the unsung hero in sexual health: the pelvic floor. Now Iām sure a lot of you might have an idea of what the pelvic floor does for our health and wellbeing, but Iām also going to guess that you might not know much at all! Thatās why Iām excited to introduce Dr. Marcy Crouch, AKA The Down There Doc, and Board Certified Clinical Specialist in Womenās Health Physical Therapy. Today Marcy shares with Bedside just what is going on down there between the purpose of our pelvic floor functionality (hint: itās A LOT), and the importance and service of the pelvic floor to our sexual wellbeing. Dr. Marcy Crouch knows a thing or two about how our pelvic floors are linked to all things sex. So much so she decided to create programs designed for mothers and birthing persons everywhere as the NEW standard for birth prep and recovery. She is changing the way women are preparing for their births and elevating postpartum care for all.Ā We also talk about:
Connect with Dr. Marcy Crouch:
Mentioned Resources and ways to connect with local Pelvic Floor PT's:
Be sure to rate, review, and share this episode with a friend! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| The Porn Conversation with Avril Louise Clarke | 15 Apr 2021 | 00:55:39 | |
INTERVIEW: Today Iām in conversation with Avril Louise Clarke, a clinical sexologist and project manager for Erika Lust's non-profit project The Porn Conversation. On the podcast today we are talking all about pornography ā the deep prevalence of it, the secrecy, the harm, the benefits, the ethics, and important cultural indications. Born and raised in Miami, Avril has always had a passion for women's issues, politics, and the access and availability of comprehensive sex education. As we cover the pornographic landscape Avril shares just the sheer scale of the adult entertainment industry and how we can become porn literate: engaging with porn in a healthy and pleasurable way and how we can use it as a tool to open up the conversation in hopes of bettering our sexual expression, communication, and exploration. Be sure to rate, review, and share this episode with a friend! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Building Exceptional Relationships with Natasha Koo & JƔchym Jerie | 01 Apr 2021 | 01:08:01 | |
INTERVIEW: Meet our first ever COUPLE on the podcast Natasha Koo and JĆ”chym Jerie who are the founders and relationship experts behind The Exceptional Relationship Formula. The two have been together for over a decade, and they know a thing or two about building lasting love, intimacy, and connection. Together, Natasha and JĆ”chym share with Bedside everything youāve ever wanted to know about the foundations behind exceptional connection ā whether youāre starting from scratch or working within existing relationships.Ā
And SO much more! This episode is filled with transparency, vulnerability, and advice you'll be sure to take something away from.Ā Be sure to rate, review, and share this episode with a friend! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Good Sex, Good Relationships ARE A CHOICE | 23 Mar 2021 | 00:18:25 | |
What is between you and the sex you crave? What is between you and the relationships you desire? Good sex is something we all deserve, so whatās getting in the way? On today's Quickie I explore the barriers keeping us from our connection to our bodies, erotic energy, and sense of pleasure. More specifically HOW it can help us deeply heal, recover, and create space and opportunity to reconnect to ourselves, our relationships, and damn good sex. Itās safe to say this is a loaded topic, but an important one to uncover. Notions of stress, lack of communication, past trauma, and beliefs around sexuality all have a role in the bedroom. What are the barriers you face the most?Ā Uncover this with me, and let me share what I consider are the top tips on creating a sex & love life of your dreams!Ā Keep up with Bedside: Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| HumanBEINGS > HumanDOINGs with Dr. Holly Richmond | 16 Mar 2021 | 00:51:34 | |
INTERVIEW: Meet Dr. Holly Richmond, a Somatic Psychologist, Certified Sex Therapist, and LMFT who specializes in serving women, men, couples, and gender-diverse individuals in relationships and sexuality. Today we are talking ALL about relationships! Specifically as they pertain to our new world of isolation, and what that really means for those of us dating, in long term partnerships, or navigating friendships. Dr. Holly gets real about relationship dynamics in COVID, managing sexpectations, vulnerability, and what she's coined as Mindful Sex. This conversation left me feeling like Iāve known Dr. Holly for years, and I know youāll feel the same way too.Ā
Keep up with Bedside: Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| 5 Tips for Building a Sexual Wellness Routine | 09 Mar 2021 | 00:19:39 | |
QUICKIE: When it came down to sex and intimacy I remember feeling like I didnāt have the right resources or āgo-toā mentors around me. I wished people would talk about sex in the same way that they talked about their skincare routines. I wanted to know the secrets, advice from experts, and the tried and true rituals of everyday individuals. Today I'm sharing my top 5 sexual wellness tips, routines, and essentials. I think we learn best from the people around us, and I hope this helps you to see the expansive value and diversity of a sexual wellness practice. It truly give me LIFE! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Living UTI Free with Melissa Kramer | 03 Mar 2021 | 00:37:28 | |
INTERVIEW: Did you know that 7 million females experience a UTI each year in the US? And that of those 26-44% will have a UTI recurrence within 6 months? This is where our guest Melissa Kramer comes in. Melissa is the founder of Live UTI Free. A platform dedicated to sharing the right information about UTIs to help those get to better testing, identify root causes, and ultimately find a permanent solution. Melissaās story isnāt so different from others: After getting a UTI she went to the doctor, took antibiotics which initially worked and then carried on. Weeks later though, symptoms crept back, and it wasnāt till years later, after hospital visits and a traumatic plane ride experience that she started her own journey toward healing. On todayās episode we break down everything about the infamous UTI: what they are, WHY we get them, root causes, and treatment plans. We tackle the nitty gritty of your deep google searches, unpack important links to our microbiomes, and share the ways that you too can live UTI free.
Keep up with Bedside: Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Following your Intuition for Better Love | 18 Feb 2021 | 00:16:39 | |
QUICKIE: On today's Quickie I cover a topic that has been top of mind ā that is, following and leading with ~intuition~. Now, some of you might have mastered this bit of yourselves, while others might not even get what the heck "following our intuition" means. Wherever you're at, I share tips on HOW we can better connect to our intuition and relationship with ourselves so that we can have stronger relationships around us. I share 5 TIPS on how to map this out and apply it to your life to lead toward massive personal growth and transformation. Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Holistic Skincare 101: Managing Hormonal Acne & Getting Dewy AF Skin with Alicia Pullen | 02 May 2024 | 00:54:46 | |
The day is finally here! I'm sitting down with my FAVORITE facialist, esthetician, and skincare guru Alicia Pullen to chat all things healthy & happy skin. I found Alicia's studio BB Soft Skin about a year ago, and Alicia has single handedly cleared my hormonal acne from the inside out. On today's episode we're diving into Alicia's skin philosophy and holistic approach to skincare. She shares all her insights & tips for achieving healthy and glowing skin for all skin types & conditions.
š„ Download Monthly Archetype Template Connect with Alicia: Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Herpes, Coldsores & Dating with Emily Depasse | 03 Feb 2021 | 00:45:18 | |
INTERVIEW: Today Iām in conversation with Emily Depasse, a sexologist, relationship + sex therapy graduate, and leading expert on STI stigma. Emily niches in STI and STD education, and it was after a herpes diagnosis 5 years ago that she started an online community, called SexELDucation, unpacking and redefining societyās narratives around STIs. On todayās episode we go DEEP into Emilyās own journey learning of a positive herpes status, and her own internalized stigma toward it. Emily shares with bedside how we can better have sexual health discussions, disclosure, and break the ice in the bedroom for better sex. Whether or not youāve had a positive STI status, or know a friend or partner who has, we want you to know youāre not alone. This episode is going to leave you feeling informed, empowered, and ready to have important dialog around your sexual health.
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| CRAVING Relationships & Connection In Iso | 27 Jan 2021 | 00:17:29 | |
QUICKIE: I've been having so many conversations with people lately about a DEEP CRAVING for intimate connections ā whether hookups, casual dating, or finding ~the one~ it's been real challenging in this isolated, socially distanced climate. On today's Quickie I'm sharing tales of flirtations past, and my top TIPS FOR DATING (whether you're after deep love, or a fresh friendship). Right here, right now. So tune on in, this one's GOOD. Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Drop Your BS!! Cultivate Your Best Life Yet | 19 Jan 2021 | 00:16:13 | |
QUICKIE: It's a New Year, and there's something to be said about ~getting through~ 2020. Whew! On today's Quickie I unpack what I think this past year taught us the most, and how we can go forward into 2021 with new found energy. I cover how "doing you" and living in our authenticity is more vital than ever before. It's actually a requirement! And how it's time to drop the BS stories that have been holding us in place. If you're looking to get inspired, hit a bit of a reset, and tap into refreshing purpose this episode is ALL for you. Keep up with Bedside: Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Why Fertility is More Than Just "Baby Stuff" with Carly Leahy | 12 Jan 2021 | 00:46:15 | |
INTERVIEW: Chances are if you're not trying to get pregnant you've never thought much about ~fertility~. In factĀ just like periods, pregnancy, menopause and all the between much of women's health feels a lot more like troubleshooting than getting behind the ball. That's where my guest today, co-founder and go-getter extraordinaire, Carly Leahy of Modern Fertility comes in. On today's episode, Carly shares with us her story building Modern Fertility from the ground up, and how she and her team are creating products that allow those with ovaries to easily understand their hormones through at home test kits. We talk about why fertility matters even before you're thinking about "baby stuff", and the insights and tools with which we canĀ understand our reproductive blueprints.Ā
Keep up with Bedside: Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| How IGs Censorship Policies Affect YOU (& the Sex Space) | 18 Dec 2020 | 00:17:23 | |
QUICKIE: This week we're covering an important topic of censorship in social media spaces. Primarily, Instagram. With Facebook's new policies I unpack just how harmful this will be to important lines of sex work, education, and access to vital digital resources. I share the history of some of the latest digital censoring, and how it's going to have a larger impact for how we all show up for community. BUT, it's not all doom and gloom. The reality here is that there is hope in innovation, and empowerment in ownership. Tune in to get all the deets. Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Building a Pleasure Company in the Age of Censorship with Alicia Sinclair | 17 Dec 2020 | 00:48:45 | |
INTERVIEW: Today I'm in conversation with Alicia Sinclair, creator and founder of pleasure companies you may already be intimately familiar with ā Le Wand Massager, B Vibe, and The Cowgirl. Through her extensive work in the adult space, Alicia has fostered an attitude towards human sexuality that encourages sexual pleasure and experimentation. As a sex positive advocate, sexuality coach & educator, Sinclair recognizes that sexual well-being is an important facet of an overall healthy lifestyle. As we cover topics of business, growing up, Mormonism, masturbation, media censorship, and intimacy this is an episode you wonāt want to miss. Itās timely, itās refreshing, and will leave you feeling eager to take charge of your pleasure. Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| How To Live In Abundance, Everyday | 09 Dec 2020 | 00:10:41 | |
QUICKIE: Let's be real this year has been one wild ride. But through all its challenges, ups & downs, we're learning some of the most intimate things about ourselves along the way. On this Quickie I share one of the most important learning lessons I've had over the past few months, and how I've prioritized my time over anything else. I share how the margins within our lives are up to us to create, capitalize on, and thrive within. Join me on this episode as I uncover lessons on abundance & the moments between "the to-do's" that mean the MOST.Ā Keep up with Bedside: Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| What Really Are Sexual Fantasies? With Dr. Justin Lehmiller | 02 Dec 2020 | 00:46:18 | |
INTERVIEW: Have you ever been curious about your sexual fantasies? What do they mean? What do they say about us or our partners? Today Iām in conversation with Dr. Justin Lehmiller, a social psychologist and Research Fellow at The Kinsey Institute. Dr. Lehmiller runs the Sex and Psychology blog and podcast and is author of the popular book Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life. He's an award-winning educator, and a much sought-after voice on sexuality research and education. On this episode we dig deep into the science of sexual desire, as well as sexual fantasies ā what they mean, and why theyāre there in the first place. Dr. Lehmiller shares his research findings, and we talk about what sex is really looking like in isolation ā backed by the facts, not the headlines. Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Let's Talk Libido! | 25 Nov 2020 | 00:12:46 | |
QUICKIE: This week we're talking libido! That good ol' friend you call ~sex drive~. On this Quickie I share what makes up our libidos (hint: it's a mix of chemistry & brain power) and how we can take control of our sexual desire. Whether high desire or low desire I share some tips on how we can better connect to intimacy in & outside of the bedroom. I wish you all good sex in your near future ā solo or partnered baby! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Pro Black Pleasure with Penda Nādiaye | 19 Nov 2020 | 00:32:55 | |
INTERVIEW: Today I am joined in conversation with Penda Nādiaye, a pleasure-educator and founder of Pro Hoe ā a podcast & community centered around facilitating the cultivation of Black sexuality, wellness, liberation, and of course pleasure. Penda began her career as a professional dancer and accredits much of her confidence and body awareness to her craft. Nowadays, sheās encouraging people to discover their own ways of doing the same! On this episode, Penda shares how the deep history of American slavery impacts the autonomy of Black bodies, and its link to the pandemic, sexual isolation, and the power of pleasure. Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| FEEL YOUR BEST with Celebrity Private Chef Brooke Baevsky AKA Chef Bae | 24 Apr 2024 | 00:47:29 | |
Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes ā think veggies, balanced meals, and keeping it simple.
š April Journal Prompts HERE Connect with Brooke:
Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| 2020 Burnout?! Where Energy Mapping Meets Doing the Work | 11 Nov 2020 | 00:10:48 | |
QUICKIE: It's safe to say we're all experiencing some level of an emotional hangover from the wild ride of this year. On this Quickie I get into where I've been at these past few weeks, and how I've been surrendering to the power of rest. I share one particular tool that's helped support me to do the deep inner work, and how it's given me permission to loosen my grip on controlling outcomes, and expediting the healing process. I hope this helps inspire you to continue doing the work, showing up for yourself, and some relief that you're on the right path to a next-level-you.Ā Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| The Team Around You Matters THE Most | 22 Sep 2020 | 00:14:23 | |
QUICKIE: On this weeks Quickie I talk about how the team you build around yourself is one of THE most important parts of your wellbeing. I cover how our unique teams are compromised of many layers: healthcare providers, healers, mentors, friendships, intimate relationships, acquaintances and the list goes on! Listen to hear more about why your team matters, and how you can build a support system that you can truly lean on. Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||
| Not All Orgasms Are Created Equal with Dame Founder Alex Fine | 16 Sep 2020 | 00:37:41 | |
INTERVIEW: On todayās episode I catch up with Alex Fine, the co-founder of Dame, a sex toy company by women for women on a mission to close the pleasure gap. Al is a graduate of Wash U, has her masters is clinical psychology from Columbia University, and cites her interests in sex positivity have always been a key factor to her identity. In our conversation today Alex shares with Bedside how she got started creating & developing Dame products, and how Dame is working to change the pleasure narrative. Alex gets real about what it was like finding permission to exist in a notoriously male dominated industry, the complexity of orgasms (yes baby orgasms exist!), we talk pandemic, intimacy in isolation, and the ins & outs of what sex routines are looking like in the here & now. Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU! | |||