Join Maria & Natalie for another immersive episode featuring Jasmine Filiatrault, a holistic fertility and hormone coach with a unique background in ER and Labor & Delivery. Jasmine bridges Eastern and Western approaches to health, offering fresh insights on hormones, fertility, and overall well-being.
In this episode:
- A scientific perspective on hormones
- Blending Eastern and Western medicine for balanced health
- Why syncing your life with your cycle may not be practical for many women
- Approaching hormonal imbalances with love and curiosity
- How birth control may impact estrogen production in younger women
- Jasmine’s firsthand experiences in hospital labor & delivery
- Finding a holistic approach to hospital birthing and dispelling fears around it
- Unpacking causes behind high-risk births
- The truth about prenatal vitamins
- Adrenal fatigue: myth or reality?
- How to rehabilitate your cortisol and why insulin impacts your hormones
- Busting popular health fads
- Jasmine’s self-experiment with cortisol disruption and her recovery protocol
- The effects of birth control on hormones and its surprising history
- Jasmine’s take on birth control, HRT, and the vitamin K shot for newborns
- Gut health, improving periods, and simplified cycle syncing
- Viewing the menstrual cycle through a masculine and feminine lens
- Fertility Awareness Method insights
Get ready for a deep, honest, and eye-opening discussion that challenges common perceptions about hormones, health, and empowerment.
Connect with Jasmine:
Instagram @theuterusalchemist
Jasmine's Website
