Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.
And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.
Site
RSS
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
In this episode, I sit down with neuroscientist Louisa Nicola to unpack what women actually need to know about Alzheimer’s risk, cognitive decline, and long term brain protection.
We break down APOE genetics, advanced blood biomarkers that can now detect amyloid and tau with remarkable accuracy, and why brain health is inseparable from metabolic health. Louisa explains how muscle acts as a metabolic sink for glucose, why resistance training and high intensity intervals stimulate BDNF, and how sleep drives the glymphatic system to clear amyloid from the brain.
If you want practical tools to assess your personal risk, understand your labs, and build a proactive prevention plan decades before symptoms appear, this conversation is for you.
→ Leave Us A Voice Message!
Topics Discussed:
→ What does APOE4 mean for Alzheimer’s risk?
→ Can exercise prevent cognitive decline?
→ Do blood tests detect early Alzheimer’s?
→ How does perimenopause affect brain health?
→ Does hormone therapy reduce dementia risk?
Sponsored By:
→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:27 - Mission to end Alzheimer's
→ 00:03:28 - Women’s rate of Alzheimer's
→ 00:04:11 - Alzheimer’s overview
→ 00:07:44 - Education level & health
→ 00:09:57 - Anatomy
→ 00:14:16 - Neuroplasticity & glucose
→ 00:19:38 - Amyloid-beta
→ 00:26:41 - LDL Cholesterol
→ 00:28:36 - Preparing for menopause
→ 00:31:30 - Blood testing recommendations
→ 00:34:26 - Lifestyle interventions
→ 00:39:05 - Nutrition & the MIND diet
→ 00:42:19 - Zone 2 vs zone 5 training
→ 00:44:36 - Lactic acid
→ 00:47:58 - HRT is protective
→ 00:50:19 - When to test for HRT
→ 00:51:56 - Testosterone + brain health
→ 00:53:40 - Cognitive reserve
→ 00:57:12 - Hot flashes
→ 00:58:13 - Quick fixes
→ 01:00:01 - Brain surgery
→ 01:05:38 - The brain code
Show Links:
→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership
Further Listening:
→ How to Take Control of Your Health in a Toxic Food Landscape | Max Lugavere
Check Out Louisa:
→ Instagram
→ The Brain Code
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook
372: The Truth About Mitochondria, Energy + Longevity | Daria Mochly-Rosen
Episode 372
Wednesday, February 11, 2026 • Duration 01:22:26
In this episode, I sit down with Daria Mochly-Rosen to explore the powerful role mitochondria play in our energy, brain health, metabolism, and long term resilience. We talk about the science behind sleep, strength training, stress, and nutrition, and how simple daily habits can support better healthspan without falling into burnout or extreme biohacks.
We also cover the cultural pressure to hustle nonstop, why slowing down is not a weakness, and how connection, family, and meaningful conversations can actually support your biology. She breaks down the fascinating truth about how we inherit mitochondria, how lifestyle choices influence cellular health, and why it is never too late to start building stronger, more resilient energy from the inside out.
→ Leave Us A Voice Message!
Topics Discussed:
→ What are mitochondria?
→ How to boost energy?
→ Does sleep affect health?
→ Best habits for longevity?
→ Are mitochondria inherited?
Sponsored By:
→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies.
→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:57 - What are mitochondria?
→ 00:02:48 - Mitochondria in each cell
→ 00:03:46 - Krebs cycle, ATP + metabolism
→ 00:06:24 - Cellular energy production
→ 00:08:22 - Nutrition for energy
→ 00:14:08 - Healthy vs refined carbs
→ 00:17:05 - Sugar + metabolic health
→ 00:19:12 - Fad diets explained
→ 00:23:45 - Lifestyle changes for longevity
→ 00:30:33 - Stress + mitochondrial health
→ 00:35:59 - Mitophagy + autophagy benefits
→ 00:40:46 - Glymphatic brain detox
→ 00:43:09 - Exercise + movement science
→ 00:49:10 - Mitochondrial peptides
→ 00:55:16 - MOTS-C peptide benefits
→ 00:56:35 - Chronic disease + mitochondria
→ 01:02:38 - Reactive oxygen species
→ 01:07:36 - Family, connection + health
→ 01:12:07 - Fertility + energy health
→ 01:15:01 - Building healthy mitochondria
Further Listening:
→ The Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven Gundry
Check Out Daria:
→ Stanford | https://med.stanford.edu/profiles/daria-mochly-rosen
→ Linkedin | https://www.linkedin.com/in/daria-mochly-rosen-9733bb198
→ Book | https://www.amazon.com/Life-Machines-Taking-Mitochondria-Transform/dp/1668057980
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook
363: Why Holiday Expectations Burn You Out | Morgan Cutlip
Episode 363
Wednesday, December 3, 2025 • Duration 51:42
What if the holidays felt lighter, calmer, and actually joyful this year? In this live episode, I sit down with Dr. Morgan Cutlet to talk about the invisible load so many of us carry during the season. We get into why everything suddenly feels heavier, how to spot the unrealistic standards that drain us, and simple ways to bring more ease, presence, and teamwork into your home. If you have ever felt overwhelmed by holiday magic making, this conversation will feel like a deep breath and a reset.
→ Leave Us A Voice Message!
Topics Discussed:
→ How can I reduce my holiday mental load?
→ What causes holiday stress for moms?
→ How do I set realistic holiday expectations?
→ What is the mental load during the holidays?
→ How can couples share holiday responsibilities?
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ JASPR | JASPR is offering $400 off for their Black Friday Sale. Just go to https://jaspr.co/bewell and use my code BEWELL
→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewell
→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:31 - “Let’s actually enjoy the holidays”
→ 00:06:55 - Ditching unrealistic goals
→ 00:09:36 - Making memories that matter
→ 00:12:47 - Breaking down the mental load
→ 00:21:16 - When communication fails
→ 00:27:02 - Navigating holiday conflict
→ 00:29:48 - How to offload the mental load
→ 00:32:09 - Intention vs impact: getting it right
→ 00:35:24 - Sibling rivalry or teamwork?
→ 00:39:33 - Big picture self care for parents
→ 00:42:24 - Managing mom guilt
→ 00:45:55 - Asking for support without stress
Check Out Dr. Morgan:
→ Instagram
→ Website
→ Books
→ Course
Check Out Kelly:
→ Instagram
→ YouTube
→ Facebook
273. The Tools to Live a Fully Charged Life with Meaghan B. Murphy #WellnessWednesdays
Episode 273
Wednesday, November 1, 2023 • Duration 01:04:46
Meet my mom role model, Meaghan B. Murphy. Meaghan is a powerhouse known for her high energy, upbeat personality, and her "yay" lifestyle. She's not just your average magazine editor; she's currently the Editor in Chief at Woman's Day magazine, co-host of the Off the Gram podcast, and an on-air TV personality.
But Meaghan’s expertise doesn't stop there. She's a certified personal trainer, a breast cancer previvor, and a master of MacGyver-style life hacks – all with three children, a labradoodle, and a knack for holiday decorations, she's a true happiness hacker.
In this contagiously inspiring episode, we explore the strategies outlined in her book, Your Fully Charged Life, designed to help you live a more optimistic and joyful life. We dive into how her insights are particularly valuable for working moms and anyone seeking to inject a little more "yay" into their daily routine, shedding light on how life’s most painful and challenging times can infuse your life with more presence, grace and gratitude.
We also discuss what overcoming an eating disorder in her teens taught her, navigating the delicate balance of motherhood and career, Meaghan's inspiring journey as a breast cancer previvor, her proactive decision to undergo a double mastectomy due to genetic factors, and the tools of resilience she relied on in the process.
She shares so many helpful, practical tools that can instantly brighten your life, so without further ado, let's jump into this uplifting conversation with Meaghan B. Murphy.
We also cover…
(02:00) Jumping Into Challenges & Fostering Open Communication With Your Kids
(28:00) Tools for Cultivating Happiness & Grounding in Gratitude Daily
(43:00) Building Resilience through Hardships & Tips for Owning Your Time
Resources:
Website: meaghanbmurphy.com
Instagram: @meaghanbmurphy
Read: Your Fully Charged Life by Meaghan B. Murphy
Connect with Kelly:
kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.
Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.
LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!
272. How Busy Parents Can Find Micro Moments for True Restorative Rest with Ashley Neese
Episode 272
Friday, October 27, 2023 • Duration 58:52
Today we have the incredible Ashley Neese with us again, a renowned breathwork teacher, somatic practitioner, author, mother, land steward and dear friend of mine. Ashley is not only the host of The Deeper Call podcast, where she offers restorative conversations and somatic practices to foster connection and regeneration, but she's also the author of the newly released book, Permission to Rest.
And let me tell you – this book is a game-changer for parents and young people alike, offering 35 transformative practices to find rest and reconnect with themselves.
With over a decade of experience in the realms of embodiment, transformation, and renewal, Ashley is here to share her wisdom and insights for how to embrace real rest, the importance of somatic practices, balancing parenthood and self-care, and creating a nurturing environment for emotional growth.
She's truly a 2023 version of Mother Teresa, extending her care and knowledge to all who seek it. In this episode, we dive into Ashley's journey and her mission to empower individuals to feel their emotions, put a pin in them, and schedule time for self-care. So, if you're looking to embrace your feelings, be present in life, and strengthen your relationships, you're in for a real treat.
We also cover…
(02:00) Learning to Downshift in Stressful Moments
What inspired Ashley to write Permission to Rest
How our resistance to rest stems from how we were raised
What activities are simple but restoring
How to infuse more rest and ease into hectic transition times in your day
Tips for managing meltdowns in the moment
(19:00) Making Space for Processing Emotions
Exploring tolerance versus capacity
Understanding the body’s capacity for stress in the nervous system
Why resistance to rest can be resistance to confronting emotions
Somatic practices for working through emotions
Shifting the stress response cycle
How to develop your relationship with grief
Ashley’s process for making space to process grief or other emotions
(37:00) Expanding Your Capacity for Rest & Presence
How learning to rest can impact your kids, too
Navigating parenting challenges with tools that promote deeper connection
Building your capacity and resilience as a parent to show up for your kids
Practice for presence and attunement
Saying no as a rest practice
Setting boundaries around being on the phone
What to do when you lose presence when you’re with your kids
Resources:
Read: Permission to Rest by Ashley Neese
Instagram: @ashley_neese
Podcast: The Deeper Call
Substack: @thedeepercall
Website: ashleyneese.com
Episode #94: The Power of the Exhale with Ashley Neese
Connect with Kelly:
kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.
AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.
271. Creating an Environment of Health Within Our Household with Shawn Stevenson #WellnessWednesdays
Episode 271
Friday, October 20, 2023 • Duration 01:22:27
Shawn Stevenson is all over the internet, social media feeds, and bestseller bookshelves with his fresh and relatable takes on family nutrition, microcultures, and attainable health and wellness tips. Today, he joins the show to spotlight his new book, the Eat Smarter Family Cookbook.
We dive right into the deep end, setting the stakes on how seriously he deems our food culture to be at risk, explaining how and why cultures and microcultures affect our health and longevity. We also get Shawn’s backstory, raised in a food desert with rare and concerning health issues of his own – severe asthma, a broken hip while running track, and a degenerative disc disease diagnosis at 20.
From there, Shawn shines a bright light on his miraculous recovery and resulting lifelong dedication to informing and educating the masses on his learnings.
Shawn’s powerful stream of consciousness on these subjects rivals anyone in the game – informed by his rich educational background and familiarity with modern research (see links below), packed with easy everyday tips and recipes, and ignited by a palpable passion to energize people of all walks of live to get moving in the right direction.
We also cover…
(02:00) Inspirations for the Eat Smarter Family Cookbook
Lifestyle shifts that occur with a growing family
Processed vs. ultra-processed foods
Artificial flavors, additive colors, and glyphosate
Trends in Consumption of Ultraprocessed Foods Among US Youths (Study)
Commentary on Chronic Disease Prevention in 2022 (Study)
The Past 200 Years in Diabetes (Study)
Epigenetic influencers on gene expression
Helping families to control the controllables
(22:00) Shawn’s Upbringing, Background & Diagnosis
Growing up in a food desert
Breaking his hip as a standout track athlete
Diagnosed with degenerative disc disease
Taking responsibility for our lives
(40:00) Getting Serious About Your Menu at Home
Exposing your family to real foods
Tricky marketing by the ultra processed food industry
The impact of blood sugar on your health
Food scientists have manipulated our desire to eat tasty things
Flavor as an intelligence advantage
(48:00) Actionable Tips to Transforming Your Microculture
Consuming real foods should be enjoyable
Eating foods that improve our metabolic health, cognitive function, our sleep quality, etc.
How to get kids involved
Cost vs. convenience vs. nutrition
Example-setting power of eating as a family
Shared Family Meals Related to the Nutritional Health of Children? (Study)
Effect of Family Meals on Children’s Fruit and Vegetable Intake (Study)
Strategies to make family meals rewarding and consistent
Resources:
Read: Eat Smarter Family Cookbook by Shawn Stevenson
Read: Eat Smarter by Shawn Stevenson
Instagram: @shawnmodel
The Model Health Show: themodelhealthshow.com
YouTube: TheShawnModel
Connect with Kelly:
kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.
AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.
Primal Kitchen | Visit primalkitchen.com and use the code KELLYSFAVORITES at checkout for 15% off your order of $40 or more.
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
270. Navigating the Supplement Spectrum & Identifying What’s Right for You with Dr. William Wallace #WellnessWednesdays
Episode 270
Wednesday, October 11, 2023 • Duration 01:19:55
I’m happy to have the esteemed Dr. William Wallace, Chief Scientific Officer for several prominent Midwestern nutraceutical companies, join us today. With a master’s degree in exercise and nutrition science and a Ph.D. in health and human performance, Dr. Wallace has a wealth of experience, knowledge, and insight when it comes to understanding what supplements to take (and of course, not take).
His doctoral work focused on the use of cognitive enhancement agents in college students, and he's published peer reviewed literature and conducted research in fields of exercise and nutrition science. Additionally, he has extensive experience in the nutraceutical field and has conducted work in every stage of research and development including clinical research, product development, quality, and compliance.
Today, we explore structuring a diet for optimal nutrient intake, the balancing act between supplements and whole foods, and the future of personalized supplementation – diving deep into magnesium and Omega-3s as we explore the characteristics of a healthy diet.
Get ready for an enlightening conversation that bridges the world of academic research with the practical, everyday needs of individuals seeking to enhance their health and performance through informed nutritional choices. Dr. Wallace is such a great resource for what is practical, looking at the research and helping all of us supplement a little bit better.
We also cover…
(02:00) The Role Supplements Play in Optimizing Health
• Moving from academic research to product development in sports supplementation
• Life Extension: lifeextension.com
• The main drivers of sports nutrition and supplementation
• What nutrients most people may be deficient in
• How to determine which supplements you do or do not need
• What to look for in choline, magnesium, and Omega-3 supplements
(31:00) Characteristics of a Healthy Diet + Magnesium Deep Dive
• Structuring your diet for optimizing nutrients
• 4 characteristics of a healthy diet
• The importance of fiber and types of supplements to take
• Symptoms of suboptimal magnesium
• Does the type of magnesium supplement really matter?
(42:00) Balancing Supplements With a Nutritious Diet & Insights on Omega-3s
• A day in the life of William’s diet
• Dr. Wallace shares his hero foods
• Being flexible and consistent with the big picture of your diet
• Recommendations for fish intake and Omega-3s
• Omega-3 supplement recommendations
• How to check on the sourcing and sustainability of a supplement
• The future of personalized supplementation
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Resources:
• Instagram: @dr.williamwallace
• Podcast: Nutrients Podcast
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.
Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.
LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!
269. Redefining Anxiety & Learning How to Build a Non-Anxious Life with Dr. John Delony #WellnessWednesdays
Episode 269
Friday, October 6, 2023 • Duration 01:21:08
In today’s modern world we have everything, and yet we are more anxious and more depressed than ever. Our bodies are telling us that the world we've created for ourselves is not sustainable. So what if instead of judging ourselves, we get curious about what is going on beneath the surface? Dr. John Delony is here to dive into this question and share his 6 daily choices that can help you build a non-anxious life. He is a bestselling author, mental health expert, and host of The John Delony Show. He has two PhDs, over two decades of experience in counseling, crisis response, and higher education, and his goal is to help people navigate through tough decisions, improve their relationships, and believe they're worth being well.
He's the author of two bestselling books, Own Your Past, Change Your Future and Redefining Anxiety, and today we talk about his new book, Building A Non-Anxious Life and his authentic and applicable real world takeaways for managing anxiety. If you struggle with over achieving, find yourself lashing out at friends and family, or staying distracted and numb to avoid confronting things in your life, Dr. Delony’s message is clear. You’re not alone, and you’re not broken. The relatable stories and mindset shifts John presents in his book and in this episode will give you practical guidance towards slowly making changes that can lead you towards a happier, healthier, non-anxious life. I loved this book and I love this episode. If this episode resonates with you, make sure to share it with someone in your life who could benefit from it, too.
We also cover…
(01:00) Exploring Anxiety & Loneliness in the Modern Age
• 196. How to Take Charge of Your Financial Wellness with Rachel Cruze
• John’s personal journey with anxiety
• How we've created the loneliest generation in human history
• Living in the distraction economy and avoiding discomfort
• What anxiety really is
• My relationship with anxiety
• The 6 daily choices to build a non anxious life
• Taking inventory of the light as well as dark in your life
• What’s on the other side of trauma if you look for it
(36:00) Fostering Connection & Freedom in Adulthood
• Why connection and community are vital
• Supporting our partners in making time for community and connection
• How to create freedom with smart finances
• Understanding how much are lives are run by other people
• Ways to cultivate connection in our communities
• Advice for making friends as an adult
(01:00:00) Navigating Life’s Challenges with Mindfulness & Intention
• Being intentional, mindful, and building a relationship of faith
• Creating awareness around the story you tell yourself
• Curiously investigating your responses to challenging situations
• Determining when enough is enough when it comes to achievement
• Getting comfortable with shifting priorities in different phases of life
• Putting in the work to live a non anxious life
Resources:
• Instagram: @johndelony
• Read: Building A Non-Anxious Life by Dr. John Delony
• YouTube: The Dr. John Delony Show
• TikTok: @johndelony
• Facebook: @JohnDelony
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.
AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
268. Living Your Most Optimal Life (Part 2): A Wellness Roundtable Episode #FabulousFriends
Episode 268
Friday, September 29, 2023 • Duration 01:07:39
Welcome back again my friends to the Be Well podcast. In this roundtable-style recap, featuring five more all-star guests, we expand on a recent compilation episode which previewed core pillars of mental and physical health.
You can check out full episodes featuring these guests for an expanded version of what you'll hear today, below, and explore the rest of the show's feed (approaching 300 episodes!) to drill down on the themes that mean the most to you and your family.
In this roundtable, we draw knowledge from previous episodes featuring leading experts:
• Dr. Mark Hyman, Young Forever: The Latest Roadmap to Longevity #237
• Dr. Andrew Huberman, How to Counter Anxiety + Sleep Like a Baby #1
• Dr. Christian Gonzalez, Healing From Within #159
• Sal Di Stefano, A Holistic Approach to Building Strength & Improving Health #184
• Dr. Apostolos Lekkos, Functional Medicine 101 + Balancing the Mind, Body & Spirit #9
As we all know, technology and research are always changing, but the basics of being healthy remain largely the same from year to year, decade to decade , even generation to generation – making these episodes, and so many others, an evergreen source of information.
If you're digging this format let me know! And click back to episodes 262, 265, and 266 where we assembled roundtable talks on blood sugar basics, raising healthy kids, and healthy lifestyle habits.
We also cover…
(01:28) Live to 120: Hacking the Hallmarks of Aging (Dr. Mark Hyman)
• Blue Zones: Where people live to 100 and beyond
• Diet tips for ultimate longevity
• Avoiding ultra-processed foods and sugar
• Flours and breads are just as bad a sugar
• Why we should learn about and prioritize phytochemicals
• Understanding how to regulate protein intake
• Supporting muscle synthesis
• Eating for your microbiome
• Read: Young Forever by Dr. Mark Hyman
(08:46) Overcoming Harmful Effects of Anxiety & Stress (Dr. Andrew Huberman)
• Defining anxiety vs. fear vs. courage
• How the autonomic nervous system works
• How changes in alertness impact your vision
• Three proven ways to control anxiety
• Panoramic view: Opening up your POV
• Why looking at a sunset is so relaxing
• Emphasized breathing: Focusing on exhale
• The important role of the diaphragm
• Deliberate decompression: Meditation, bodywork, etc.
• When you should embrace the stress
• Controlling your voice
(24:28) Supporting the Body Through Balance (Dr. Christian Gonzalez)
• Trauma’s long term role in physical health
• Disease as an opportunity to look within
• Understanding the sympathetic nervous system
• Emptying our cup: Free and easy tips
• Supporting your circadian rhythm
• Natural light as a healer
• Benefits of movement and grounding
• Turning “off” before bedtime
• Recommended air filters
• Beware of bleach and toxic cleaning supplies
(38:58) Benefits of Strength Training (Sal Di Stefano)
• Exposing lies of weight loss industry
• Weightlifting for the average woman
• Supporting a healthy hormone profile
• How muscle memory works
• Recommended movements and gym exercises
• Important psychological motivators
• Acknowledging that you deserve to be taken care of
(53:00) Understanding the Causes of Adrenal Fatigue (Dr. Apostolos Lekkos)
• Diagnosing adrenal fatigue
• DUTCH urine cortisol tests
• Cortisol’s effect on the body
• How he heals adrenal fatigue
• Counteracting stress in your life
• How to practice box breathing
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Resources:
• Dr. Mark Hyman, Website: drmarkhyman.com
• Dr. Mark Hyman, YouTube: Dr. Mark Hyman
• Dr. Mark Hyman, Instagram: @drmarkhyman
• Dr. Andrew Huberman, Website: hubermanlab.com
• Dr. Andrew Huberman, YouTube: Huberman Lab
• Dr. Andrew Huberman, Instagram: @hubermanlab
• Dr. Christian Gonzalez, Website: docgonzalez.com
• Dr. Christian Gonzalez, YouTube: Heal Thy Self (Dr. Christian Gonzalez)
• Dr. Christian Gonzalez, Instagram: @dr.christian.gonzalez
• Sal Di Stefano, Website: mindpumpmedia.com/sal-bio
• Sal Di Stefano, YouTube: Sal Di Stefano
• Sal Di Stefano, Instagram: @mindpumpdistefano
• Dr. Apostolos Lekkos, Website: drlekkos.com
• Dr. Apostolos Lekkos, Instagram: @dr_lekkos
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!
Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.
Primal Kitchen | Visit primalkitchen.com and use the code KELLYSFAVORITES at checkout for 15% off your order of $40 or more.
267. Go Mom Yourself: Dr. Morgan Cutlip's Guide to Loving Your Kids & Honoring Yourself #FabulousFriends
Episode 267
Friday, September 22, 2023 • Duration 01:13:58
I'm so excited to welcome Dr. Morgan Cutlip back to the show. Dr. Morgan has a PhD in psychology, and she's a highly sought-after relationship expert. She knows what it feels like to lose yourself in motherhood and she's determined to help mothers navigate it better. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.
Dr. Morgan has been featured On Good Morning America, Teen Vogue, The New York Times, Women's Health Magazine, Mops International, Loveology. Her brand new book, Love Your Kids Without Losing Yourself, is available now.
In today’s episode, we dive into what the research says about striving to be a perfect parent, and tools for managing the realities of motherhood. I love how Dr. Morgan gives examples from her own life showing how competing priorities and unmanaged expectations can lead us to feel like we’re failing as parents – and uncovering why we put so much pressure on ourselves.
She effectively combines her expertise as a psychologist and experience as a mom together in her book to provide practical tips for how to prioritize our time and check in with ourselves – all in order to show up in ways that bring us more peace. Check out Dr. Morgan’s Love Your Kids Without Losing Yourself to dive deeper into supporting yourself in parenthood and in life.
We also cover…
(01:00) Unpacking Identity Conflicts That All Moms Go Through
• Read: Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip
• Identity, your needs vs. the needs of everyone and everything else
• Risk in losing touch with your own priorities
• Tapping into your personal power to dictate your life
• How Kelly’s mom influenced her mindset as a mother
• Acknowledging and reframing our judgements of other moms
• We’re not empty nesters, we’re bird launchers
(11:00) Ideals vs. Reality: Setting Healthy Expectations
• Studying the the idealization of motherhood
• What does it mean (to you) to be a good mom?
• Understanding feelings of guilt, shame, and falling short
• How Dr. Morgan’s mom influenced her mindset as a mother
• How Kelly manages her own expectations in the home
• Grieving for your old narrative and accepting the pain of prioritization
• Inherent risk in setting impossible standards
• Untangling me time vs. work time
• Finding untapped power in behavioral change
(29:00) Identifying the 5 Components of Intensive Mothering
• The Cultural Contradictions of Motherhood by Sharon Hays
• Essentialism, believe that other people can dutifully care for your children
• Child-centered, know that they can’t be your entire world
• Fulfillment, understand that being a mother won’t complete you
• Stimulating, stepping down as entertainment director for the family
• Challenging, it doesn’t have to be hard to be effective
• Decoding a desire to create control over your environment
• Removing perfection from parenting
• Working with Tina Bryson
• Panting positive seeds of personal growth
(42:00) Loving Your Kids Without Losing Yourself
• Background and meaning of Relationship Attachment Model (RAM)
• Intro to the 5 points of connection
• Knowing yourself deeply
• Dr. Bronner’s peppermint shower experiences
• Previewing prompts from Dr. Morgan’s new book
• Read: Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip
• Beach moments where Kelly feels the most aligned
• Stacking fulfilling experiences with your kids
• Dr. Morgan’s personal story and why she wrote her new book
• Bringing today’s lessons into the home
• Reconnecting your disconnected relationships
• Finding Fairness, Balance & Intimacy in Your Relationship with Dr. Morgan Cutlip #57
• Kelly reflects on reading Dr. Morgan’s book
Resources:
• Website: drmorgancutlip.com
• Read: Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip
• Instagram: @drmorgancutlip
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.
Read more
Collapse
Related Shows Based on Content Similarities
Discover shows related to Be Well by Kelly Leveque, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
