Be Still And Notice: A Yoga Podcast – Details, episodes & analysis

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Be Still And Notice: A Yoga Podcast

Helen taylor

Health & Fitness

Religion & Spirituality

Society & Culture

Frequency: 1 episode/14d. Total Eps: 35

Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness...

Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me:

info@shraddhayayoga.co.uk

or follow me on Instagram: shraddhaya_yoga

Podcast Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here:

https://www.instagram.com/davetaylorfilmandimage/

https://www.instagram.com/davetaylorfilmandimagecolour/

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🇬🇧 Great Britain - alternativeHealth
11/08/2026
#72
🇬🇧 Great Britain - alternativeHealth
07/08/2026
#84
🇬🇧 Great Britain - alternativeHealth
24/07/2026
#61
🇬🇧 Great Britain - alternativeHealth
15/07/2026
#85

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https://www.shraddhayayoga.co.uk/
35 shares
https://www.feettoearthyoga.co.uk/
6 shares
https://www.zestforyoga.com/
3 shares

https://www.instagram.com/shraddhaya_yoga
37 shares
https://www.instagram.com/feettoearthyoga
7 shares
https://www.instagram.com/zestforyoga
3 shares

https://www.buzzsprout.com/2395889/fan_mail/new
35 shares

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RSS feed quality

Good

Score global : 78%

Publication history

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Season 3 Episode 5: Accessible Yoga For Everyone With Adaptive Yoga Teacher Caroline Hughes

Season 3 · Episode 5

Monday, July 27, 2026 • Duration 01:05:08

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I am so happy to have recently connected with Caroline on a business course we are both enrolled in. Caroline has a gentle yet strong presence and is an Adaptive and Restorative Yoga Teacher, a Physical Therapist Assistant and a Thai Massage Therapist. She specialises in working with people with severe disabilities such as quadraplegics, people recovering from strokes and seniors with mobility issues.

Caroline uses a blend of all of her trainings to help make yoga acessible for EVERYONE, and there is no one she cant help practice yoga. We talk all about her work, her trainings and how she helps people of all abilities gain the benefits of yoga.

Caroline is currently splitting her life between Corsica and Thailand and holds beautiful retreats in Bali and Europe throughout the year.

Her bio and how to contact and work with her are below.

I hope you enjoy the episode.

Caroline is a physical therapist assistant and yoga teacher with a decade of experience helping people heal through accessible yoga & movement.

Her love of yoga bloomed because of the physical and mental benefits she experienced. The way it helped her manage stress and anxiety through university was so meaningful that in 2016 she decided to dive deeper, completing a 450-hour Yoga Teacher Training.In this training, she discovered Yoga Therapy, which led her down many paths, exploring styles like Restorative Yoga, Adaptive Yoga, and Thai Yoga Massage.

She became a Physical Therapist Assistant in 2022 to learn more about physical therapy, anatomy, health conditions, and healing through movement.

Some of Caroline's students live with full paralysis from spinal cord injuries, partial paralysis from brain injuries, various neurological conditions, and orthopedic issues. She always finds a way to bring the practice to the person, tailoring it individually to their goals and intentions while understanding the complexity of their medical history.

She started Accessible Yoga Practices in 2018, an online community for older adults and people with injuries or disabilities, sharing ways yoga can be accessible and inclusive for anyone. She works with people online through 1:1 sessions, small groups, and courses on Therapeutic Yoga.

Born in the USA, Caroline currently splits her time between Ajaccio, Corsica and Chiang Mai, Thailand, working online and leading international yoga retreats for wellness practitioners. You can learn more about her and her offerings at www.accessibleyogapractices.com, or follow her on Facebook or Instagram @accessible.yoga.practices.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

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Season 3 Episode 4: Time For Some Radical Responsibility

Season 3 · Episode 4

Monday, July 20, 2026 • Duration 32:45

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In this episode I get a little spicy, contentious even. This one is all about were we can begin to take radical responsibility for how we live, the energy we bring, the interactions we have, the choices we make. You might not like what I have to say, but its true-in the end it starts and finishes with us. I hope you enjoy the episode.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

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Season Two Episode 10: Burnout: What It Is and 5 Things You can Do Right Now To Avoid it.

Season 2 · Episode 10

Wednesday, April 8, 2026 • Duration 01:03:08

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In this episode I'm talking about Burnout-physical, emotional and mental. At the moment I'm seeing a lot of it around me and its becoming more and more common in our crazy, over busy digital age.

I talk through simple things you can look at to help you combat and prevent burnout, including of course lots of lovely yoga.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

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Season 2 Episode 9: Explaining The Holistic And Healing powers of Ayurveda & Functional Medicine with Garima Pandey

Season 2 · Episode 9

Wednesday, March 4, 2026 • Duration 01:18:58

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In this episode I get to have a lovely conversation with my friend and Ayurvedic Doctor Garima Pandey, all about Ayurveda and functional medicine and how a blend of the two is such a powerful combination in terms of holistic health.

Garima was recommended to me by a friend on my first trip to India in 2020. I was struggling hard in an abusive relationship and my IBS on that trip hit new levels of debilitation and left me curled up in severe pain in my hotel room with friends bringing me plain boiled rice and bananas for several days.

Meeting Garima changed my life. She taught me all about holistic Ayurvedic medicine and root cause medicine. Her soft and caring manner made me feel so seen and heard and her approach was nurturing and nourishing. I will always be so grateful to her for ending my cycle of severe stomach cramps and chronic diarrohea that heightened my anxiety, left me feeling helpless, depressed and isolated and left my body severely depleted and run down. It also left me with a negative relationship with a body that I couldnt understand and was angry with for letting me down.

Garima is an incredible woman, and a wealth of wisdom and knowledge blending ancient and modern medicine together in a perfect synergy.

If you are struggling with a health concern and have tried everything else, Garima is the person you need to contact. (please see below)

I hope you enjoy this first of many conversations with beautiful Garima.

You can contact Garima and find out more about the amazing services she offers here: https://shriasha.co.uk/

Or here: Email: info@shriasha.co.uk

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Episode 8: Everything, Everywhere, All At Once: The Infinite Possibility Of You

Season 2 · Episode 8

Sunday, January 18, 2026 • Duration 31:18

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Hi everyone, in this episode I share my musings around the brilliant 2022 Michelle Yeoh film: Everything, Everywhere, All At Once. It ties in so beautifully with the yogic concepts of self, ego, buddhi and divine love, and brilliantly and weirdly! shows how we can all be trapped by our limiting thoughts, behaviours and self concepts, and how if we are not careful this can turn to darkness. Our power for expansion if we choose to walk towards increasing self awareness and healing, is infinite. I didnt say it was easy, but it is possible.

I hope you enjoy the episode.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

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Season 2 Episode 5 Part 3: Exploring The Eight Limbs Of yoga With Katja Patel

Season 2 · Episode 7

Thursday, January 8, 2026 • Duration 01:03:37

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This is the final installment in the amazing conversation I had with one of my teachers the lovely Katja Patel. In this last part we look at the final three limbs: Dharana, Dhyana and Samadhi.

These final 4 limbs (incluidng Pratyahara) are all concerned with the mind and stages of meditation withinn your practice. They guide us in how to train the mind to focus, develop our meditation practice and elevate our consciousness to help us move towards Samadhi- oneness, union, enlightenment or a "super conscious" state.

Katja and I are not experts but we love to explore these concepts in terms of what they mean for us in the modern world, their practical application and how they can help us in our practice. I really hope you enjoy the episode. Please note that Katja's sound qulaity is a bit off in this one so please bear with us. Thank You

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

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Episode 5 Part 2: The Eight Limbs Of Yoga With Katja Patel

Season 2 · Episode 6

Thursday, December 4, 2025 • Duration 36:27

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In this second part of my lovely conversation with Katja, we continue looking at the Eight Limbs of Yoga. We continue to discuss our interpretations of what they mean and how we can apply them to our practice and modern, everyday life.

We begin our conversation with a brief look at Patanjali's Yoga Sutras, and I reference my copy which is translated and commentaried by Swami Satchidananda. Please see the link below.

https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Satchidananda/dp/1938477073

We then have a recap of the first 3 limbs we discussed in Part 1: Yama & Niyama, Asana, Pranayama, and then we fturn our focus back on Pratyahara the 4th Limb.

Its a conversation full of what the key parts of a full yoga practice are and how they are still as powerful and relevant today to our holistic health, and development of our consciousness today as they have ever been. I really hope you enjoy it.

The last part of our conversation will follow shortly, in part 3.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

Episode 5 Part 1: Exploring The Eight limbs of Yoga With Katja Patel

Season 2 · Episode 5

Monday, November 17, 2025 • Duration 01:19:41

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In this episode I'm joined again by my lovely Yoga teacher Katja Patel to begin exploring The Eight Limbs of Yoga. We thought we might be able to summarise each of the limbs within one episode but we definitely bit off more than we could chew here, and once we got going we found ourselves diving deeply into the many layers, meanings, practical applications and interpretations of each of the limbs.

The Eight Limbs were recorded in Patanjali's Yoga Sutras as a systematised approach to a yoga practice and they describe each of the interrelating and enmeshed "brances" of Hatha Yoga. Each branch or limb is part of a holistic system so one should not be practiced without the others in some form.

If you missed my first conversation with the lovely Katja where I introduce her and all her incredible knowledge and share her contact details in the shownotes you can listen here:

https://open.spotify.com/episode/3j3PdKyA0fCLl7ssAPS8CW?si=X97QbT-sRiO55NcfYY3XoA

Ifyou also missed the episode on the Yamas & Niyamas the first two limbs, its worth taking a listen here:

https://open.spotify.com/episode/0OzBN9kWyvbpkLJMO1dwxZ?si=7HxV69iqRk-ykfezcbOSQg

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

Episode 4: A Conversation On Death & Loss

Season 2 · Episode 4

Monday, November 3, 2025 • Duration 48:22

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In this sensitive epiosde I talk about a subject that I feel is still pretty taboo in our western culture. With or without the framework of religion, many people in our society are afraid to talk about death and will go out of their way to avoid it. Whilst other cultures around the world openly accept death as an integral part of lifes miraculous cycle, and in so doing create more community and support for those that are dying and grieving. I talk all around this issues and expplore how our yoga practice can help us grieve, create community and perhaps begin to shift our perpectives of life and death and the material world versus the spiritual world.

In this episode I mentioned this amazing Ram Dass Podcast-you can listen here:

https://open.spotify.com/episode/6xzDDgZapWfakKIHW4vXMV

I alos spoke about the Bhakti Yogi and Death Doula Matt, you can find him here on Instagram:

https://www.instagram.com/madhumatt/

He also does his own podcast on death which is beautiful-you can find this on his profile.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

Episode 3: What Does It Mean To Retreat?

Season 2 · Episode 3

Tuesday, October 21, 2025 • Duration 29:29

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Having just been on a recent Shamanic retreat, and thinking about what that really means to go on retreat, I spend this episode exploring what a retreat is and what it can offer us in terms of experience and introspection, community and self expression. I also ask the question: "Do we really need to spend thousands of pounds flying half way around the world to retreat or can we create an effective retreat space right here at home?"

I hope you enjoy.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

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Be Still And Notice: A Yoga Podcast – Details, episodes & analysis

Podcast details

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Be Still And Notice: A Yoga Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other14

Instagram9

Buzzsprout1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other14

Instagram9

Buzzsprout1