Be F.A.B. Podcast – Details, episodes & analysis

Your energy isn’t just about sleep—it’s about where you’re spending it. And chances are, you’re leaking it all over the place without even realizing it.

In this episode, Bree takes you through an ENERGY AUDIT—because if you’re feeling drained, overwhelmed, or like you never have anything left to give, it’s time to take back control.

Bree dives into:

✨ Why feeling exhausted has nothing to do with how much you sleep and everything to do with what’s draining you.

✨ How to spot (and stop) energy leaks that are sucking the life out of you.

✨ The four-step energy audit to eliminate what drains you and make space for what actually fuels you.

✨ Quick, actionable shifts to help you protect your energy.

So, if you’re tired of being tired, this episode is for you!

Subscribe at breepenfold.com to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable midlife musings.

Get your FREE FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving, in Your 40s & Beyond!

Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97! Download your FREE Look Book here and take the Archetype Quiz.

Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.

Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!

Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like life is dragging its feet, and you’re just stuck in a never-ending waiting room while everyone else is out there crushing it?

In this episode of The Be F.A.B. Podcast, Bree talks about how she’s currently living in the ultimate limbo—stuck in Canada, waiting for her UK visa to be approved so she can get back to her husband, kids, pets, and the new life they busted their asses to build. But, patience is NOT her strong suit.

However, this “waiting period” is beginning to shift some perspectives and Bree chats about:

✔️ Why we’re so obsessed with timelines and “being on track”

✔️ The brutal truth about why things never unfold how we expect

✔️ How to stop feeling like you’re falling behind (because you’re NOT)

✔️ 4 powerful mindset shifts to actually embrace the season you’re in

If you’ve ever felt like you’re running out of time, stuck in a season of WTF, or just impatient as hell for the next chapter—this one’s for you!

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable midlife musings.

Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97!

Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.

Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!

Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bree dives into the whirlwind of moving her family from Canada to the UK. With a mix of humour and honesty, she recounts the madness of international relocation – from driving on the "wrong" side of the road to navigating the fashion-forward UK lifestyle. Bree shares the hilarious, the frustrating, and the unexpectedly delightful moments of setting up a new life across the pond.

Despite the endless list of moving tasks and the shock of a rental house full of unpleasant surprises, Bree's story is one of resilience and adaptability. She emphasises that no matter how overwhelming a challenge may seem, breaking it down step-by-step makes it manageable. Plus, age is just a number – she's proof that life can get even more exciting after 40.

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Be F.A.B. Podcast! In the Season 2 premiere, join your host Bree as she catches you up on an incredible year filled with personal growth, unexpected challenges, and a monumental move from Canada to the UK. After a nearly year-long hiatus, she's back with stories that highlight the ups and downs of her journey, including a life-changing decision to relocate her family for a fresh start.

From dealing with health issues and career upheavals to embracing new opportunities and rediscovering passions, this episode dives deep into the transformative power of facing fears and pushing beyond comfort zones. Hear how a supportive family, self-discovery, and the courage to take bold steps led to an exciting new chapter in the UK.

Tune in for an inspiring kickoff to Season 2, where Bree shares relatable anecdotes, personal insights, and the motivation to chase your dreams at any stage of life. Follow along on Instagram at be.fab.with.bree and explore deeper personal growth with the Inner Bloom Academy. Here's to an incredible season and the adventures that lie ahead!

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Be F.A.B. Podcast, your host Bree sits down with Jennifer Ismar, a holistic health coach with a unique perspective on shifting mindsets and embracing emotional growth.

What sets this episode apart is Jennifer's unconventional lifestyle – she's living life on the road in her van! Bree and Jennifer dive deep into various topics, including holistic health strategies, conquering emotional hurdles, and dismantling self-limiting stories that often hold us back. From the challenges and triumphs of van life to navigating hormones, setting and achieving goals, and fostering a positive mindset, Bree and Jennifer cover it all. The episode concludes with an engaging activity Jennifer calls the "Soft Talk Challenge," designed to encourage self-compassion and positive self-talk.

If you're seeking inspiration to transform your health, elevate your mindset, or even considering a change in lifestyle, this episode is an absolute must-listen. Tune in, learn, and be prepared to be motivated to embark on your own path of holistic wellness and empowered living.

Find Jennifer on:

Instagram - https://www.instagram.com/nextjen09/

Facebook - https://www.facebook.com/jennifer.ismar

And grab her Soft Talk Challenge PDF here.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Shop clean makeup and sunscreen here and save 20% on your first order with code “CLEANFORALL20”

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bree, delves into the exciting world of generating income streams during midlife. She starts by emphasizing the power of embracing change in midlife, sharing her personal journey of finding unexpected opportunities during challenging times.

Bree discusses various online income opportunities, ranging from e-commerce, freelancing, and consulting to affiliate or network marketing, and more. She highlights the flexibility and possibilities that these avenues offer for moms seeking financial freedom while balancing family commitments.

The podcast also discusses the guilt that often accompanies spending money on oneself, encourages listeners to shift their mindset and view self-care expenses as investments in well-being. Bree stresses the importance of celebrating achievements, both big and small, while navigating newfound income streams.

The episode concludes by exploring the perfect fit between mom life and online income opportunities. Bree emphasizes the flexibility these opportunities provide for moms to be present for their families while pursuing their passions and financial dreams.

Throughout the episode, Bree infuses her signature conversational and relatable style, offering insights, tips, and encouragement to moms seeking to unlock financial freedom and embrace the exciting possibilities of midlife.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Shop Bree’s favourite clean makeup and sunscreen brand here and save 20% on your first order with code “CLEANFORALL20”

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

This podcast episode is part 2 of a discussion between the host, Bree, and guest, Amanda Clark. In this episode, the conversation continues from part 1, where they explore topics related to finding financial independence and stepping into one's power as a mom, wife, and individual. They specifically dive into the journey of balancing hormones and regulating oneself to improve various aspects of life.

The episode covers:

1. The importance of understanding and balancing hormones for overall well-being.
2. The concept of losing oneself during motherhood and the need to rediscover and prioritize self-care.
3. The significance of knowing one's strengths, weaknesses, and limitations.
4. Personal experiences related to hormone imbalances and managing symptoms such as headaches and migraines.
5. Exploring patterns and fluctuations in the menstrual cycle and how to adjust activities accordingly.
6. Introducing the concept of "seed cycling" as an easy and natural method to support hormonal balance through nutrition.
7. The idea of taking small, sustainable steps toward improving health and well-being, rather than overwhelming oneself with drastic changes.
8. Addressing the myth of the "hot mess mom" and embracing personal growth and positive changes.
9. Empowerment to make conscious choices and prioritize self-care.

Throughout the episode, Bree and Amanda share personal anecdotes, insights, and practical advice for listeners to consider as they navigate their own journeys of self-discovery, hormonal balance, and overall well-being. The conversation is engaging, relatable, and focused on empowering women to take control of their health and happiness.

Make sure to listen to part 1 of this discussion on Amanda's podcast Braving The Mountain.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Shop Bree’s favourite clean makeup and sunscreen brand here and save 20% on your first order with code “CLEANFORALL20”

Harmonize your hormones naturally with this groundbreaking supplement!

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Be F.A.B. Podcast, host Bree takes on an entertaining and informative journey into the world of collagen. After a recent ankle mishap that left her stranded in her backyard at 2 am, Bree shares her wild and humorous story before diving into the wonders of collagen and its transformative effects on her life.

Bree discusses how collagen has been a game-changer in her 40s, not only physically but also in her social and business life. She emphasizes the importance of collagen as the VIP protein that supports skin, hair, nails, and joints, and how its natural production declines with age.

The episode covers the surprising impact of collagen on gut health, muscle strength, and quality of sleep. Bree shares her personal journey of trying various collagen forms before finding liquid collagen, which led her to a new income opportunity and a supportive network of like-minded women.

Bree's enthusiastic storytelling and personal experiences make for an engaging and compelling episode that leaves listeners excited to embrace the power of collagen and join the fabulous community of Be F.A.B.!

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Be F.A.B. Podcast, the host Bree passionately talks about her personal journey of embracing midlife with excitement and empowerment. She challenges societal stereotypes of midlife as a gloomy, downhill phase and encourages women to celebrate this chapter of their lives. Bree reflects on her initial fears and insecurities about turning 40, feeling like she hadn't accomplished enough. She shares how challenges like the pandemic, anxiety, depression, and hormonal struggles led her to discover her true self and unlock her potential.

Bree emphasizes the power of self-love, mindset shifts, and embracing one's uniqueness. She encourages women to embrace the physical changes that come with midlife, like grey hairs and laugh lines, as signs of wisdom and experience. She advocates for self-care, emphasizing the importance of investing in one's well-being. Bree encourages midlife women to engage in strength or resistance training for both physical and mental health benefits.

She urges her audience to see midlife as an opportunity for reinvention and exploration of new passions and interests. Bree also emphasizes the significance of building a supportive tribe of like-minded women who celebrate each other's journeys. She encourages her listeners to silence societal expectations and embrace their power, reminding them that they are the authors of their own lives.

Throughout the episode, Bree shares personal anecdotes and positive affirmations, creating a lively and uplifting atmosphere, inspiring women to embrace midlife with confidence, positivity, and excitement.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this engaging podcast episode, Bree serves up a variety of tips and tricks to help you navigate summer break while managing your family responsibilities. The episode's main focus is on staying committed to your goals and provides practical strategies to conquer them, even amidst the challenges of mom life. Bree introduces the concept of "Health Esteem," which goes beyond traditional health and wellness by promoting self-love, self-compassion, and eliminating self-criticism. The episode underscores the importance of cultivating a positive mindset and engaging in activities that bring joy and vitality to your life.

Throughout the episode, Bree shares ten tiny habits that can make a significant impact on your summer routine. From starting your day with purpose to reflecting on daily accomplishments, establishing a screen-free bedtime routine, and incorporating other simple yet effective habits, these suggestions can boost your Health Esteem, keep you focused on your goals, nourish your body, maintain positive energy, appreciate your achievements, and prioritize relaxation and sleep. The episode highlights the cumulative power of these small habits and encourages listeners to embrace a mindset of progress and self-compassion rather than striving for perfection. By implementing these strategies, you can maximize the enjoyment of your summer and lead a vibrant, fulfilling life.

As mentioned throughout the episode:

Bree's #1 cycle tracking app

Seasons of Your Cycle Guide & Tracker

Discount Glasses

DIFF Eyewear (unfortunately upon trying to link my ambassador link for the $20 off coupon I found out they have discontinued that program)

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.