BAREFOOT AUTISM WARRIORS turn autism around podcast. | Recovery strategies for ambitious, health-conscious, Christian moms who want to go from tantrums and eloping to peace and independence. – Details, episodes & analysis

The autism epidemic and RFK = distraction. Even for those who believe in turning autism around. 

You have to choose.

Do you want to help your child get more independence and less symptoms OR follow RFK, all the autism moms and influencers who are hurt and protesting right now?

You can't have both. It's either turning symptoms around or feeling angry, protesting and warning moms about the "autism epidemic". 

Ironic? I know. Most recovery-focused, crunchy moms CARE. They want to warn other moms about regressive autism. They want justice. Prevention. 

I get it. 

And here I am. Telling you to step away from it all and focus on your child and God. 

Because it's a distraction. 

In this podcast episode I'm sharing MINDBLOWING truths about epigenetics, methylation, God's word about healing and disease and how protesting, anger, research and advocating can PREVENT you from turning symptoms around in your own child. 

These days - God is revealing His plan for me. It is ABSOLUTELY clear to me now why I became a journalist, a mom with a recovered child, obsessing over methylation, Trauma healing in moms for 18 years and Women's Ministry for 5 years. 

When you understand the connection - your world will never be the same. The way you perceive autism will never be the same. 

Website: https://barefootautismwarriors.com/

Group Coaching Program: https://barefootautismwarriors.com/the-program/

Instagram: https://www.instagram.com/ninkabernadettemauritson/

Facebook Community: https://www.facebook.com/groups/barefootautismwarriors

THREE WAYS TO TURN AUTISM SYMPTOMS AROUND WITH ME:

1: Join the group coaching program to turn autism symptoms around without running on the holistic hamster wheel of therapies, diets, and tests. Details HERE.

2: Leave me a voice message HERE. Let me audit your child's symptoms and spot the missing links and roadblocks that's slowing you down.

3: Send me an email at contact@barefootautismwarriors.com,
and let me know what you're already doing that's helping - but not enough...

Disordered eating = battling with food, restricting food, fearing food.

I've been there - and it has been exhausting. 

The problem is that most biohacking, recovery-focused and fit influencers are suffering from this hidden issue WITHOUT EVEN KNOWING IT.

It looks healthy. It is promoted as healthy. It makes you look healthy for a while. Long term though? It's destructive and ruins not only your health and soul. It affects the child you're trying to heal as well. 

No matter if you dress it up in fancy titles like: 

✨ Biohacking.
✨ Fasting. 
✨ Coffee addiction. 
✨ Food phobia.
✨ Keto.
✨ Low carb. 
✨ Vegan.
✨ Carnivore. 
✨ Low fat....

Whatever...

I've decided to reveal the details about my disordered eating after being set free from it completely - so that you might spare yourself (and your child) from wasting time, money and effort on something that looks great but detsroys your health over time. 

In the podcast I forgot to mention that being super skinny in your thirties and forties is a ticket to osteoperosis long term. 

Watch the podcast here

PS:

If you or your child are battling with symptoms, food, eating -  and you're OVER IT..reply to this email and I'll audit your approach. Restrictions and addictions ARE RED FLAGS. DON'T BATTLE IN SILENCE. I can help you help yourself if you're ready to change this. 

THREE WAYS TO TURN AUTISM SYMPTOMS AROUND WITH ME:

1: Join the group coaching program to turn autism symptoms around without running on the holistic hamster wheel of therapies, diets, and tests. Details HERE.

2: Leave me a voice message HERE. Let me audit your child's symptoms and spot the missing links and roadblocks that's slowing you down.

3: Send me an email at contact@barefootautismwarriors.com,
and let me know what you're already doing that's helping - but not enough...

January is the peak season for divorce, depression, extreme autism and ADHD symptoms, anxiety and heaviness. Why? Because we show up with unhealed trauma-responses in December.

That's what causes numbing out with food. That's what causes compulsive shopping and doormat-tendencies, hefty arguments and deep sadness when your child doesn't fit in, speak or behave and no one seems to help or understand you.

You need rest for your body and soul during the holidays. I want to help you in this peaceful Holiday season podcast episode..

You need rest for your body and soul during the holidays.
 

You do NOT NEED what most people get in December:

More expectations.
More hyperactivity, meltdowns, tantrums and autism symptoms.

More expenses.
More trauma triggers.
More stress and sadness.
More sugar that weighs you down in January.
More arguments with family members and dissapointment .
More stuff.
More food than your tired body can handle.

In this podcast episode, Christian autism mom-coach Ninka-Bernadette Mauritson from Barefoot Autism warriors shares the best tools for a peaceful Holiday.

Spiritual/Biblical tools & scripture for peace, love and healing family trauma.
Epigenetic tools.
Scientific tools to calm down your child and your nervous system.
Food tips to avoid autism symtoms, meltdowns and triggers.

Get her free Christmas food guide and neuro-provoking foodlist HERE.

THREE WAYS TO TURN AUTISM SYMPTOMS AROUND WITH ME:

1: Join the group coaching program to turn autism symptoms around without running on the holistic hamster wheel of therapies, diets, and tests. Details HERE.

2: Leave me a voice message HERE. Let me audit your child's symptoms and spot the missing links and roadblocks that's slowing you down.

3: Send me an email at contact@barefootautismwarriors.com,
and let me know what you're already doing that's helping - but not enough...

THE 5 HIDDEN MESSAGES BEHIND AUTISM SYMPTOMS

Before listening to this PODCAST, PLEASE DOWNLOAD THE PDF HANDOUT HERE.

"Why does my child have autism symptoms? What's the cause of stimming, picky eating, sleepless nights, no eye contact or ANY other symptom?

My answer is always this: Autism is never a "one cause - one solution" issue.
Every child is different. The cause and the solution are different from child to child. I am NO fan of symptom-based approaches. You need to find the root cause. But how? That's what this podcast (and guide) is going to teach you.

THE 5 MESSAGES BEHIND AUTISM SYMPTOMS WILL HELP
Because every child is different, we have to investigate the root cause in order to change the symptoms. In my experience, there are 5 main messages behind autism symptoms. When you understand these messages and use them to change your life, THINGS CAN CHANGE DRAMATICALLY. And fast.

I am so excited to share the messages in order of importance in this episode. Let's dive into:

1: The message about your autism awakening process.

2: The message about nature deficiency.

3: The message about your self-sabotage patterns, self-parenting and suppressed emotions.

4: The message about your environment and why we can't heal in the same environment that got us sick.

5: The message about nutritional and bio-individual imbalances, trigger foods and underlying biomedical conditions.

When we deal with the root cause, symptoms tend to top change.

Enjoy the show.

Please subscribe and give us 5 stars for this podcast on Itunes or wherever you listen to this podcast.

THREE WAYS TO TURN AUTISM SYMPTOMS AROUND WITH ME:

1: Join the group coaching program to turn autism symptoms around without running on the holistic hamster wheel of therapies, diets, and tests. Details HERE.

2: Leave me a voice message HERE. Let me audit your child's symptoms and spot the missing links and roadblocks that's slowing you down.

3: Send me an email at contact@barefootautismwarriors.com,
and let me know what you're already doing that's helping - but not enough...

An unusual online friendship between me and Carrie-Anne Moss inspired her to quit social media. Today she is sharing the wisdom, love, and tips to handle "THE SHITSHOW" (her words)  of this chaotic time and life online.

It turned into a very personal, honest, and vulnerable conversation that can give you insights and tools to handle:

Children's addiction to screens and the grief of ruining family life and playtime by handling our children an addiction.

The need to fix problems and ask experts for help and why we should never wish our problems away.

The need to take pictures and the importance of enjoying the moments that never comes back instead.

Missing out on sacred time with our children in our race to get in shape and work our way away from the present moment.

The grief of losing our children when they grow out of childhood and begin their life as independent persons (and crying for 2 years).

The need to seek answers outside of ourselves and the signs that your teachers, guides or coaches are not healthy for you (because they are undermining your sovereignty.
Breaking up with social media without getting lonely or isolated.

The dark moments of the soul and the challenges of motherhood by appreciating the growth that comes with them.

Healing and reclaiming the feminine through motherhood.

Imperfections and feeling worthless.

Stress and overwhelm and daily, free rituals to reclaim peace and spiritual connection.

If you want to read more about Carrie-Anne Moss, check out her website here:
https://annapurnaliving.com/

Trailer for The Matrix 4 with Carrie-Anne Moss:
https://youtu.be/i0elmFcQkfk

Please subscribe and give us 5 stars for this podcast on Itunes or wherever you listen to this podcast.

THREE WAYS TO TURN AUTISM SYMPTOMS AROUND WITH ME:

1: Join the group coaching program to turn autism symptoms around without running on the holistic hamster wheel of therapies, diets, and tests. Details HERE.

2: Leave me a voice message HERE. Let me audit your child's symptoms and spot the missing links and roadblocks that's slowing you down.

3: Send me an email at contact@barefootautismwarriors.com,
and let me know what you're already doing that's helping - but not enough...

TEST AND HEAL YOUR STRESS TYPE

For 7  years, I have used this secret testing system to help women transform their health and transform their children. Before I fully understood this incredible secret, there were 2 specific types of women I simply COULD NOT HELP.

No matter what they did, what they ate and no matter how much they exercised and tried to change, they kept sabotaging their own results. Now I know why and how to heal this self-sabotage pattern.

If you are one of these 2 stress types you HAVE TO understand yourself and how to heal yourself emotionally and physically.

In this episode you will learn:
How to spot and heal the hidden autism turnaround (and -health) blocker that is making you sad, tired, anxious and unhealthy. 

Why these 2 stress types have some of the same symptoms emotionally and physically - the healing path for the 2 types is COMPLETELY different. What heals the cortisol type will make the thyroid type worse. And vice versa.

How your stress-type might affect your hormones, your child's turnaround journey, your mood, health and sleep right now. 

Why thyroid types keep repeating the same self-sabotage patterns and the real reasons why they never complete things or keep promises to themselves. 

Why thyroid types have health issues and how it's linked to multi-tasking, feeling rejected and letting themselves down (and how this happened)

The unusual healing tool for thyroid types no matter how many symptoms they have. 

What weight issues, hair loss, exhaustion, constipation and premature ageing have to do with it. 

Why control anxiety, stress and fear are creating more problems for cortisol stress types and why control freaks have to seek more pleasure and less perfectionism in order to heal themselves and their children.

Why this stress type HAS to stop over performing, controlling and pleasing if they want to stop premature ageing and turnaround blockers for their children.

Why vulnerability, relaxation and being SOFT is a healing tool and how this stress type ended up not being able to feel their body.

Why these 2 stress types struggle to help their children and how to learn to do that by enjoying life more.

Plus the secret behind sleeplessness, premature ageing, hormonal issues, mood swings, disordered appetite, hair loss, constipation, addiction, sleepless nights and anger (and so much more).

Enjoy this episode.

Please subscribe and give us 5 stars for this podcast on Itunes or wherever you listen to this podcast.

THREE WAYS TO TURN AUTISM SYMPTOMS AROUND WITH ME:

1: Join the group coaching program to turn autism symptoms around without running on the holistic hamster wheel of therapies, diets, and tests. Details HERE.

2: Leave me a voice message HERE. Let me audit your child's symptoms and spot the missing links and roadblocks that's slowing you down.

3: Send me an email at contact@barefootautismwarriors.com,
and let me know what you're already doing that's helping - but not enough...

Today we are going to have a really tough, personal conversation about ALL THE THINGS WE hide. The things we feel ashamed about because we think we are the only ones dealing with this crap.

Wrong. Let's share and support each other. I go first. Why? Because all the secrecy and the suppression of the shameful aspects of life as an autism mom keep us STUCK and isolated.
Even worse: It can block autism turnarounds.
 
We can't heal what we won't feel (or see). After this podcast episode, you will know why and realize that we are all in this together. You will also know what to ask yourself and do to GROW from this. You are not a victim. You are a warrior. And you are human.

Often when we actually share the shitty side of life as an autism mom in order to grow from it (rather than feeling sorry for ourselves) - we realize that we are NOT alone (or crazy)

So today, we are sharing all the taboos and the way to heal through the following:

Regrets and fantasies about running away from it all.

Shameful events, thoughts and feelings (and how to embrace them.)

Fearing the future and feeling like you have lost yourself.

Embarrassing secrets about our body, symptoms and eating habits.

Anxiety, depression, yelling and mood swings (why you struggle and how to heal).

Jealousy and the danger of becoming a preacher, a soul prostitute, a policewoman or a parent instead of a partner and how it destroys your sex life.

Addiction (food, stimulants, work and pain-addiction), over-performance and extreme lack of self-care.

Low levels of consciousness (pride, bitch syndrome, anger, helplessness and superficial existence based on survival.)

Shame and regret.

Addictions (numbing out the pain).

Moodswings, yelling, jealousy and aggression.

Lousy love life during autism PTSD and sexual problems.

How to ruin your relationship.

All of this to remind you that this is part of the process and that this will pass as soon as you start observing yourself from the outside. Nothing is permanent and the only way out of the darkness is by shining light on the shadows.

Every one of the 5 taboos in this podcast is accompanied by healing questions to ask yourself and strategies to raise the level of consciousness, health, healing, and recovery speed.

Ps: In the next episode, you will learn how to test and heal your stress type. The missing link in all healing protocols and personal development programs. There are 2 main stress typoes and the way they heal are two COMPLETELY different pathways. If you want to heal your child, you've gotta know your stress type. The 2 main stress types have very different self-sabotage patterns, nervous systems, and personality.

Please subscribe and give us 5 stars for this podcast on Itunes or wherever you listen to this podcast.

THREE WAYS TO TURN AUTISM SYMPTOMS AROUND WITH ME:

1: Join the group coaching program to turn autism symptoms around without running on the holistic hamster wheel of therapies, diets, and tests. Details HERE.

2: Leave me a voice message HERE. Let me audit your child's symptoms and spot the missing links and roadblocks that's slowing you down.

3: Send me an email at contact@barefootautismwarriors.com,
and let me know what you're already doing that's helping - but not enough...

There's a lot of important information in this podcast for both autism dads and the women who live with them.

In this podcast we are going to cover:

Why autism dads are heroes, Kings and chosen ones (and need to be treated as such).

Why men must take leadership and become creat role models for their children and the tribe. 

How to get closer to turning autism around for your child, whether you are a hardcore sceptic, believe that this is for life or whether you have this strange feeling that you can heal your child. 

The most important thinking for you to know in order to be able to help your child. 

Why your beliefs about autism might shape your child's future.

The underlying issues of autism that no doctors or therapists will ever tell you about. 

Some strange secrets about autism warrior moms that you need to know about autism warrior moms (especially if you are frustrated with your partner right now).

Secrets for autism dads about autism mamas (and vice versa) that might save your relationship. 

How autism diets, protocols and therapies can sometimes come between you. 

How we test your strength as a dad, leader and partner and how to get our admiration and respect.

Signs that you have become more feminine than masculine (trigger alert) and how to get your masculinity back. 

Why the symbolic role of the masculine (hunter, gatherer, leader, protector is the secret key to success for your child's healing journey.

My son's transformation and why his dad was SO IMPORTANT in his journey to turn all symptoms around. 

Why you will be grateful for autism one day. 

Here's the link for the amazing interview with Dr Zach Busch (will change your life) 

Insert youtube player link directly in here:

Dr Zach Busch: https://www.youtube.com/watch?v=6W79IMft6DY

Ps: The next podcast episode will be about the 5 taboos autism moms don't talk about (and why we should).

Please subscribe and give us 5 stars for this podcast on Itunes or wherever you listen to this podcast.

THREE WAYS TO TURN AUTISM SYMPTOMS AROUND WITH ME:

1: Join the group coaching program to turn autism symptoms around without running on the holistic hamster wheel of therapies, diets, and tests. Details HERE.

2: Leave me a voice message HERE. Let me audit your child's symptoms and spot the missing links and roadblocks that's slowing you down.

3: Send me an email at contact@barefootautismwarriors.com,
and let me know what you're already doing that's helping - but not enough...

Yes, it's freaking hard to go through "the dark phases of autism" and there's a reason for that. 
The sleepless nights, the screaming, the rituals, the fear for the future...ALL OF IT....It's so hard that you want to give up. But you've got to get up and walk it. 

This podcast episode is a helping hand in the darkest moments when you want to give up and feel that the world and this life is against you - offered to you so that you can pull yourself up and start walking. Towards the light. 

If you want to make BIG CHANGES in your child's life (and your own life) - there is no way of avoiding, escaping and fixing the hardest part of the journey with an autistic child.

Unless you want to be part of the old paradigm (coping, accepting and relying on experts to tell you what to do and what to expect from the future) you have to walk THROUGH the darkness.

You have been chosen for this.

This is the way of the shaman, the medicine woman and the healer. It's NOT an easy journey and that's why so many parents are lost and angry right now. But you are fully equipped to do this.

In this podcast you will learn:

What you have in common with a mother who lost her child because her boyfriend shot her in a psychotic episode out of the blue.

How to deal with fear, tantrums, sleepless nights and hopelessness.

The difference between the conventional way of dealing with autism and why autism mamas and experts are triggered by warrior parents who are recovering their children.

The sacrifices and realisations you need to make in order to actually do this (and why I believe you are chosen for this job.

How science and mainstream medicine is typically 10 - 20 years outdated and why you must stop relying on scientists for answers and tools to heal your child.

Please subscribe and give us 5 stars for this podcast on Itunes or wherever you listen to this podcast.

THREE WAYS TO TURN AUTISM SYMPTOMS AROUND WITH ME:

1: Join the group coaching program to turn autism symptoms around without running on the holistic hamster wheel of therapies, diets, and tests. Details HERE.

2: Leave me a voice message HERE. Let me audit your child's symptoms and spot the missing links and roadblocks that's slowing you down.

3: Send me an email at contact@barefootautismwarriors.com,
and let me know what you're already doing that's helping - but not enough...

Personal share + trigger alert. We are going to talk about things that can be hard to face in this podcast episode. We have to. There's a fine line between "clean autism diets" and a hidden form of obsessive, restrictive eating that gets stressfully close to being dysfunctional. 

This podcast is created out of love (I have  a personal experience with this). I truly want you to experience more freedom and less stress in your life as an autism parent. I don't want you to feel wrong or worried. I want life (including diet and lifestyle) to be EASIER. Not harder. You have enough problems to deal with as it is. 

This is a heart to heart conversation about these important topics: 

When is it time to reassess the autism diet and how to recognize an obsession when you see one. Especially in yourself. 

Why obsession and restrictions can work against your child's healing - and turnaround process.

5 things to ask yourself BEFORE starting an autism diet. 

Why your relationship with your body's hunger cues and  your relationship with food is VERY important to deal with. 

Why restrictions, punishment, performance, fixing and "project based eating" is the opposite of healing. If you have a history of dealing with this - more healing and foundation is needed. 

Undermethylation in autism families and the link to obsessive tendencies.

Sentences we use when we are in denial. 

Why "exit strategies" and ending the autism diet is as important as starting one. 

When and how to let go.

How to spot dysfunctional "feeding" or eating habits in the family. 

When is it actually a GOOD IDEA to change diet?

Why what you actually DO EAT AND FEED your child is as important as what you DON'T eat.

Why autism diets are no long term solution and the problem with compensation and malnutrition on Gaps, low oxalate, low carb, low starch, Medical Medium, vegan and any other exclusion diet.

Control, cortisol and why pain and stress can become addictive. 

The 8 things that need to be in place in order to heal with food. 

Please subscribe and give us 5 stars for this podcast on Itunes or wherever you listen to this podcast.

THREE WAYS TO TURN AUTISM SYMPTOMS AROUND WITH ME:

1: Join the group coaching program to turn autism symptoms around without running on the holistic hamster wheel of therapies, diets, and tests. Details HERE.

2: Leave me a voice message HERE. Let me audit your child's symptoms and spot the missing links and roadblocks that's slowing you down.

3: Send me an email at contact@barefootautismwarriors.com,
and let me know what you're already doing that's helping - but not enough...