Back to Basics – Details, episodes & analysis

In this solo episode, Anna walks you through her entire story -- from her childhood to cancer diagnosis to break-ups to where she is today.

This week Anna sits down with Dr. Cody Kriegel -- an integrative biological dentist. They discuss why your mouth is the gateway to your health, the problem with root canals, how fluoride in your water is making you sick, tongue ties, and so much more.

Our guest:

Cody's Instagram

Book with Cody

Vios Dental Instagram

In this solo Q&A episode Anna discusses easy-to-follow health advice, tips that changed her marriage, colonics, and more.

Products mentioned:

Aquatru Water Filter - This link gets you $100 off

Couples Financial Exercise

EMF Detector

Non-Bluetooth Headphones

Follow Anna:

Instagram

Substack

This week Anna sits down for some girl talk with Tessa Smith; a fellow food and lifestyle content creator. They talk about marriage, how they support their health, why the 80/20 rule doesn't work, pregnancy, childbirth, and working on social media.

Follow Tessa here:

Instagram

Substack

Follow Anna here:

Instagram

Substack

This week Anna sits down with Dr. Brian Thornburg, DO to discuss all things pediatrics: from the childhood vaccine schedule all the way to screen time.

Dr. Thornburg offers helpful advice when it comes to creating your own amended vaccine schedule, how to know if you should vaccinate, and why we need better vaccine trials.

Follow Dr. Thornburg on Instagram

Dr. Thornburg's Website

Dr. Thornburg's Alternate Vaccine Schedule

This week Anna sits down with her best friend and mother. They discuss health as you age, how she will approach being a grandma, Anna's cancer diagnosis, marriage, and more.

Products mentioned:

Liposomal Vitamin C

NAD+ Patches

Audio-Only Wifi-Free Baby Monitor

This week Anna sits down and talks about everything she's doing to prepare her body to conceive: tracking her cycle, dietary changes, lifestyle changes, mindset, and more. She also talks about some of the changes her husband will be making over the course of the months leading up to conception.

Our Sponsor:

Natural Cycles - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometer

Products mentioned:

Beef Liver Supplement

Magnesium Breakthrough

Kion aminos - Code Applied

Kion creatine - Code Applied

Armra Colostrum - Code ANNAM15

Promix Unflavored Electrolytes - Code ANNA

NAD+ - Code ANNA ($100 off)

Labcorp OnDemand - Code ANNA

This week Anna sits down with Laura Doyle, New York Times bestselling author of The Empowered Wife, The Surrendered Wife, and The Surrendered Single to discuss all things marriage and relationships.

Anna and Laura discuss how much power women hold in relationships, how to express your desires, how to attract your perfect mate, and embracing femininity in your personal and professional life. Laura's approach to marriage has healed tens of thousands of relationships and given so many women the tools to be incredible wives (and, in turn, have incredible husbands).

This week Anna sits down with Hagan Mullins (@parentsagainstposting) to discuss the very real dangers of posting your children online. This is a raw and candid conversation that every (future or current) parent should listen to.

This week Anna sits down with Dr. Bill Chun, MD; a certified OB-GYN in Boston, MA and friend of the pod. They discuss preparing to conceive, pregnancy, labor, childbirth, induction, postpartum, circumcision, vitamin K, and problems with the medical system.

If you enjoy this episode please rate, review, subscribe, and share with a friend.

Dr. Chun:

Website

Instagram

TikTok