Explore every episode of the podcast Back into Alignment

What does true beauty really mean in today's world?

In this refreshing summer episode of Back Into Alignment, I sit down with Malini Ohri, founder of Saanté Selfcare, and her daughter Mishti for an insightful conversation on how the beauty industry is evolving from cosmetic solutions to conscious wellbeing.

We explore why healthy hair is often a reflection of what's happening inside the body and discuss the importance of hydration, nutrition, stress management, and daily habits that support lasting beauty. Malini also shares practical hair care tips, the benefits of scalp massages, and explains why so many people experience hair thinning or damage after moving to Dubai due to changes in climate, water quality, heat, and lifestyle.

We also dive into how social media has reshaped beauty standards, the pressure of comparison, and why true beauty comes from health, confidence, and self-care rather than perfection. If you're looking for a more holistic approach to beauty, healthy aging, and wellness, this episode is filled with timeless wisdom and practical advice you can start applying today.

Topics covered: Hair health • Hydration • Ayurveda • Scalp care • Beauty standards • Aging gracefully • Women's wellness • Dubai lifestyle • Conscious self-care

Success doesn't have to come at the expense of your wellbeing.

In this episode of Back Into Alignment, I sit down with Dagmara Asbreuk, founder of Extraordinary Leadership, transformational executive coach, keynote speaker, and leadership strategist who has worked with global organizations including Chanel, Microsoft, IKEA, Abbott, and Maersk.

Together, we explore:
✨ What conscious leadership really looks like
✨ Why nervous system regulation is essential for sustainable success
✨ How high achievers can thrive without self-sacrifice
✨ The courage to speak your truth instead of feeling "too much"

Dagmara also shares her deeply personal journey of transforming sensitivity into one of her greatest strengths—a story that has shaped the impactful work she does today with leaders around the world.

Whether you're an entrepreneur, executive, or someone committed to living with greater authenticity, this conversation will leave you reflecting on what it truly means to lead from alignment.

🎙️ Listen now and let us know your biggest takeaway.

#BackIntoAlignment #Leadership 

In this episode of Back Into Alignment, I sit down with Elyes Elair to explore the real implications of AI in our daily lives. Beyond the hype, we dive into accountability, responsibility, and ethical leadership in an era where AI is becoming ubiquitous. Elyes shares why curiosity must be balanced with caution, how AI literacy and culture matter as much as technology, and why blindly trusting outputs can be risky. As we move from experimentation to maturity, this conversation invites us to reflect on governance, sustainability, and the human role in AI. A powerful reminder: AI is not just a technical conversation, it's a human one.

For any suggestions:

Joarli.rivas@gmail.com

Hoy tuve la oportunidad de hablar con una de mis estudiantes en linea de la Escuela de la Postura ( PSP ) . Ella hizo el programa de 16 semanas en el 2018 y aun incorpora los ejercicios durante su vida cotidiana. Platicamos de que le ha funcionado para contrarestar su scoliosis y como su postura ha mejorado desde entonces. Su aplicacion correctiva diaria y un poco de la dieta anti inflamatoria como componente fundamental para una salud optima. Si quieres participar en este programa, te invito a visitar mi pagina wek joafitness.com o escribirme directamente en los comentarios abajo. Aqui para servir al mundo : )

Este episodio es particularmente presentado para toda mi gente de Venezuela y el mundo que es parte del Colegio que me educo para ser bachiller de Venezuela. El colegio La Concepcion de Montalban de la congregacion de Carmen Salles. Este episodio es una conversacion con Tatiana Ramos, la Vicepresidenta de Banda Azul, desde aqui , desde nuestros corazones nos comunicamos para solicitar ayuda en estos momentos aun mas, si eres exalumn@ este mensaje es para ti, debido a la escasez de recursos para seguir apoyando y contribuyendo con mas de 1000 ninos, 2 ancianatos y 2 hospitales de Venezuela. Muchas gracias por tu apoyo. Se les ama. a mantenernos juntos y en casa por estos momentos tan dificiles. Gracias Joa y Tatiana. info@bandazul.com joa@joafitness.com

Dr Wang in this episode explains 1)Types of scoliosis? 2)How do chiropractors analyze and treat scoliosis? 3)What are some of the things you can do at home to determine whether you have scoliosis? For enrolling into my Posture School Program of 16 week home practice send me your email (joa@joafitness.com) or comment below to experience the Phase 1 for FREE today INSTAGRAM / FACEBOOK @joafitness @chiropath Thanks for your likes and support!

Dr Wang from Toronto tells us real facts about how the sedentarism and specifically sitting down is linked to diabetes and obesity. We talk about: 1)Why is sitting for a long time bad for my spine? 2)What can I do to get some relief from sitting too much? 3)What can I do to take care of my spine health? To find out more about Dr Wang follow her at chiropath.ca

Feel free to write to me to joa@joafitness.com

Thanks

Dr Yuxin Wang chiropractor shared her #1 exercise to stretch the neck and improve mobility around the cervical region.

Find more about Dr Wang at Chiropath.ca

To join my Posture School Program visit 

joafitness.com and send me a private message to book your initial consultation!

Today Dr. Yuxin Wang shares important information about how to position our body while sitting in our desk. Dr. Wang specializes in corrective chiropractic care, specifically in correcting biomechanics of the spine in Toronto.

For more info visit chiropath.ca and joafitness.com

Physiotherapist Nav Grewal shares this time with us to talk about Stenosis. Symptoms and therapies to help to deal with this spinal issues. For more info contact us pelvicare.ca joafitness.com

Nav Grewal is a physiotherapist of Pelvic Floor in the city of Toronto and today we chat about Sacroiliac Joint Dysfunction. 1) Diagnosis 2) Symptoms 3) After pregnancy SIJ pain 4) Fat wallet syndrome 5) Treatments For any questions visit our website pelvicare.ca joafitness.com

In this episode, Physiotherapist from Toronto, Nav Grewal shares the way to diagnose Sciatica as well as the signs, causes, treatments of Sciatica and we demonstrate you 3 main stretching exercises to release the pain produced by the pinched nerve. Thanks! For further questions visit us pelvicare.ca joafitness.com

Welcome 2020 Welcome friends! In this first episode of 2020, Physiotherapist Nav Grewal shares valuable information about Thoracic Mobility I got to show you some exercises I teach in my Yoga and Pilates classes and to warm up before a training session: 1) Where is the thoracic area? ( thorax) 2) How do we lose our posture? 3) How can we improve our posture? 4) 4 exercises to practice at home daily to work around the mobility of the spine. 5) How poor posture affects us and even the way as we feel? You can find more details on Episode 11 and 12 all about NECK PAIN For any questions please follow our pages pelvicare.ca joafitness.com THANKS for your comments and support!!! :)

In this solocaust I share my personal journey life lessons towards 40

The body, the mind, the energy, keep them in check and life flows.

My gratitude and love to you

Peace

If you want to be part of my podcast email me directly

joa@joafitness.com

NAV GREWAL, Pelvic Physio Physiotherapist shares her knowledge about 

Urinary Urgency

UTI ( Urinary track infections)

Incontinence

For more info visit pelvicare.ca and joafitness.com

Nav Grewal , Pelvic Floor Physio shares with us the reasons why some people experience pain during intercourse. She also explains the ways to deal with this discomfort situation. 

Visit Pelvicare.ca or joafitness.com to contact us.

Nav Grewal, Pelvic Floor Physiotherapist shares tips about how to treat Diastasis Recti to avoid complications like hernias . 

1) Activate your core

2) Kegel practice

3) Avoid crunches

4) Supervised your planks

5) Breath with awareness

It will take about 5-6 months to recover and repair the gap.

joafitness.com

pelvicare.ca

What to do about C Section and how to recover?

In this episode we share information related to the scar and to the core muscles after C section.

Thanks Nav Grewal , Pelvic Floor Physio of the city of Toronto. 

For contact and comments directly to us:

Pelvicare.ca

joafitness.com

Nav Grewal ( pelvicare.ca) shares with us how to strengthen the back while pregnant 

Pelvic Floor Physiotherapist Nav Grewal from the city of Toronto shares her primary ways to relax and prepare to labour.

1) Breath with awareness

2) Perineal Massage with supervision

3) Gentle Pilates mobility exercises guided by Pilates Teacher Joa Rivas

How do you cope with stress before labour? Are you afraid of delivery or do you feel educated about childbirth? We are here to support you, please feel free to contact us.

For further info follow us at pelvicare.ca and joafitness.com

Thanks for your comment and likes to encourage us to continue making this type of content .

Dr Shirley Mirpuri teaches us how the estrogens changed in the womans body and how to affect us.

We discussed about Birth Control Pills and its use as well as their negative side effects in our body.

We share about the Seeds Cycle and how it can help to regulate the menstrual cycle and PMS.

Follow Dr. Shirley Mirpuri @

http://www.shirleynd.com/

In this episode, we talk about this fungus disease, yeast infection, Candida and we touch points like how we detect Candida and what protocol we can run to heal our body from this yeast infection.
Candida solutions in food sources:

Coconut oil
Thyme
Oregano oil
Garlic

Dr. Shirley is a licensed Naturopathic doctor, regulated by the College of Naturopaths of Ontario, Canada. She has been practising in Singapore since 2015, providing people with alternative solutions to health and healing.

As a Naturopathic doctor, she uses therapeutic methods such as clinical nutrition, botanical medicine and homoeopathy to manage detoxification and both acute and chronic conditions by addressing the root causes of illness.

Dr. Shirley strongly believes in helping people to not only improve their health and well being but to also help them feel empowered along their healing journey. She believes that true healing comes from addressing the relationship between the mind, body and spirit and it is the balance of these factors that is the main goal to a healthier you.

Website info:
www.shirleynd.com

https://www.facebook.com/drmirpurind

joafitness.com

"Solo tenemos lo que damos"

Isabel allende

En esta conversación, Tatiana Ramos (Vicepresidenta de Banda Azul) crea conciencia después de 6 meses de nuestro primer episodio para compartir las actualizaciones de lo que está haciendo Banda Azul en 2019 (organización sin fines de lucro)

Te necesitamos y estamos recolectando fondos y talento para continuar con nuestra misión.

Aquí el enlace para ver los eventos que tendrán lugar en marzo y abril de 2019

https://www.bandazul.com/events

Nos encanta recibir ideas y apreciamos todo el apoyo de todos ustedes.

Muchas gracias!

In this conversation, Tatiana Ramos ( Vice-president of Banda Azul) bring awareness after 6 months of our first episode to share updates of what is doing Banda Azul in 2019 (non-profit organization)

We need you and we are collecting funds and talent to continue with our mission.

Here the link to check the events happening during March and April 2019

https://www.bandazul.com/events

We love to receive ideas and we appreciate all the support from all of you.

Thank you so much!

In this episode of Back Into Alignment, we sit down with Adila Cokar, founder of The Good Tee and a pioneer in ethical fashion. With over 100 billion garments produced yearly and most discarded within 12 months, Adila challenges the fast fashion system and shares how sustainable choices can reshape the industry.

From asking "Who made my clothes?" to understanding the power of Fair Trade, traceability, and B Corp values, this conversation unpacks how your wardrobe choices impact people, the planet, and your own alignment.

Tune in to learn how to wear your values , and why progress, not perfection, is what truly counts.

Follow Adila's work at The Good Tee: Organic Fair Trade Cotton Basics

Follow me instagram.com/joarlirivasrojas

Do you want to be my next guest? 

Email me : joarli.rivas@gmail.com

Namaste

Today Stefanie Antunes, Doula educator shared her knowledge about Post Partum depression and her experience with this mood disorder as she called it " Perinatal Depression", It can actually affect more than 15% of mothers.

As a Doula, Personal Trainer and health Advocate I am here to support my friends, my family and everyone around me. I love to share solutions to help to diminish the depression and avoid prescription antidepressants.

Natural ways to heal depression are:

Exercise lightly at home with an instructional video or with a personal trainer
Eat a well-balanced food low in processed sugars
EPA/DHA supplementation + Vitamin D
Food that promotes serotonin like raspberries
Dance with your favourite music 2x a day for 2 songs
Take a 10 mins walk under the sun.
Breath with closed eyes for 10 mins.
Delegate activities with your partner or family member.
Get one night a week to relax and do something that makes feel " you"
Wear a sexy dress that makes you feel confident and sexy again.

BONUS INFO

" Risk Factors for Depression in New Mothers – Old Paradigm. depicts six risk identified risk factors for depression in
new mothers: stress, sleep disturbance, pain, inflammation, psychological trauma, and a history of abuse depression or trauma."

http://www.kathleenkendall-tackett.com/

http://www.uppitysciencechick.com/kendall-tackett_CL_2-2.pdf

PART I Today the pelvic floor Physio Nav Grewal and I share valuable information about our experience working with patients with real serious neck pain. PART II we chat about how to heal the pain and how to activate this area. Thanks for your comments and if you want to know more about what we do, please check the websites below :) thepelvicphysio.ca , joafitness.com

PART I
Today the pelvic floor Physio Nav Grewal and I share valuable information about our experience working with patients with real serious neck pain.
PART II
we chat about how to heal the pain and how to activate this area.

Thanks for your comments and if you want to know more about what we do, please check the websites below :)

the pelvicfloorphysio.ca

joafitness.com

Nav Grewal
Registered Physiotherapist-Pelvic Health, Women's Health

Nav is a Pelvic Physiotherapist serving the Toronto, Oakville, and Scarborough communities. After graduating from physiotherapy school, Nav was immediately drawn to Women's Health and decided to focus her practice in this area. Nav has worked extensively with pre and postnatal patients with pelvic floor dysfunction while collaborating with urologists and obstetrician/gynaecologists.

.

Nav believes every woman should be empowered to take care of their own health and therefore she focusses on a lot of education with her clients, as well as in the community. She works with her patients to create a treatment plan with specific goals to help improve their quality of life. She values compassion, trust, and kindness in her patient care. Her goal is to have women's health to be equally represented in physiotherapy school as well as in clinics around Canada, which is currently not the case.

.

When she isn't treating, Nav keeps active by doing yoga, spin, and planning her next mountain hiking adventure.

We went go over the following today:
1) What is prolapse, how childbirth can cause it, symptoms
2) Avoiding prolapse: using breath versus holding breath with lifting, exercise, movement; having good posture; building strength in the muscles of the core - can be done with a women's personal trainer and pelvic physiotherapist
-kegels help when done correctly
-kegels can be combined with exercises such as floor bridges, lunges, squats, body weight exercises as this is more functional than just doing them sitting around

If you want more content like this, please send us some ideas!
Thanks!

NAV GREWAL, thepelvicphysio.ca

PELVIC FLOOR PHYSIOTHERAPIST

Nav Grewal 
Registered Physiotherapist-Pelvic Health, Women's Health

Nav is a Pelvic Physiotherapist serving the Toronto, Oakville, and Scarborough communities. After graduating from physiotherapy school, Nav was immediately drawn to Women's Health and decided to focus her practice in this area. Nav has worked extensively with pre and postnatal patients with pelvic floor dysfunction while collaborating with urologists and obstetrician/gynaecologists.

.

Nav believes every woman should be empowered to take care of their own health and therefore she focusses on a lot of education with her clients, as well as in the community. She works with her patients to create a treatment plan with specific goals to help improve their quality of life. She values compassion, trust, and kindness in her patient care. Her goal is to have women's health be equally represented in physiotherapy school as well as in clinics around Canada, which is currently not the case.

.

When she isn't treating, Nav keeps active by doing yoga, spin, and planning her next mountain hiking adventure.

Questions on kegels:

1) Are kegels for everyone? Should everyone be doing kegels?

2) What is the best way to perform kegels? and when to do them if someone is pregnant or afterwards

3) What are kegels? (a lot of people don't even know!)

We will chat again about prolapse.

Thanks for your commments

We know:

• Becoming a parent can be wonderful
• Becoming a parent can be tough
• We all want what's best for our babies
• We can all do with less stress and anxiety
• Many of us are afraid to ask for help
• There's no ONE way that works for everyone

In this short talk from Toronto, Canada, Stefanie Antunes ( child birth educator, doula educator) dives into the difference between baby blues, Postpartum depression and Psychosis. Next chat will be about Post Partum Depression and the solution to deal with this mood disorder. 

In the process to become a mother... we all experience these emotions of fear and stress about birth, about the body changes and about the new chapter as a mother. In this episode, I share a chat with Stefanie about how Doulas are helping this beautiful transformation to be easy and natural.

"Stefanie Antunes is a certified birth and postpartum doula with DONA International. She is also a birth doula trainer for DONA. She is the founder of the Birth Doula Program at The Scarborough Hospital, former Director of Public Relations for DONA International, and the Treasurer for DoulaCare. She is passionate about advancing the doula profession both through her team and the doula community at large through her various volunteer roles. She has been working in the field as a Lamaze Certified Childbirth Educator and doula for more than a decade and has supported hundreds of families to have a birth experience that is satisfying and empowering. She is committed to pursuing her goal of "Changing the world…one family at a time".

Find more info about Stefanie at ontariodoulas.org

In this conversation with Ajay from Gandhidham, India, he shares with us his journey of fat loss in the past years with online coaching with me. He inspires us with a real story where his discipline, consistency and mindset take him to lose more than 70 kilos in one year and since then he celebrates the beginning of a new life daily. He reminds us the importance of reading ingredients from labels and to eat balanced in order to maintain a healthy body. Thanks Ajay for your time and your inspiration .

Sergio Douglas talks about his childhood and how he became a man at his young age, and now as a financial advisor he remind us how to overcome from the struggles of life , he tell us that discipline and hardwork guide him to stay strong when his mom had Aids in Brasil. 

When we are born we forgot our Divine essence, we feel lost, we struggle and suffer, and we wonder if there's more in this reality. The journey begins when we acknowledge our humanity and go to our heart to awaken our consciousness to honour our Soul and connect with our authentic human-divine self feeling whole again and share the light within. 

olgasalinas.com

🎙 Episode: Reimagining Growth – From Education to Sustainable Nation Building

In this inspiring episode, I sit down with Stan Brackman, an education innovator and systems strategist who has spent the last 14+ years in Dubai transforming how we learn, lead, and live. From founding an academy that impacted 70,000 educators in its first year to guiding over 120 schools through the COVID-19 crisis, Stan shares how intentional system design can unlock human potential at scale.

We dive into how education, agriculture, and capacity building are interconnected forces that shape not just individuals—but entire nations. Stan reveals why sustainable food systems aren't just about food—they're about identity, dignity, and long-term sovereignty.

Whether you're a changemaker, entrepreneur, or someone passionate about living in alignment with nature and purpose, this conversation will stretch your perspective and ground your vision in practical, systemic wisdom.

🌱 Learn more about Stan's work at  Home | Campos Holding

✨ Let's keep aligning— Follow me Instagram.com/joarlirivasrojas and subscribe to Back Into Alignment for soulful, systemic, and forward-thinking conversations.

Email me if you have any suggestions , you want to be a guest or an inquiry

joarli.rivas@gmail.com

Descubre la historia de como la Dra. Olga Salinas ha descubierto su practica de fusion fisica, mental y emocional para liberar sus pacientes de miedos y mejorar su salud optima.
Visita su pagina:
olgasalinas.com

En esta entrevista te presento a dos grandes ejemplos a seguir. Mis profesoras de mi ninez Prof. Ana Adelaida Perez y Prof Mariana Guinanad y ahora conectadas con la misma razon de apoyo a los ninos de Venezuela con la Organizacion Solidaridad Concepcionista.

Encuentra informacion de como cooperar con esta bella causa durante la conversacion de 60 minutos desde Caracas Venezuela.

solidaridadconcepcionista.org

Descubre como la venezolana Dr. Josefina Monasterio a sus 72 anos lleva una vida extraordinariamente balanceada inspirandonos a todos. Grandiosa a cualquier edad.

Dr. Josefina Monasterio teaches us what she has done during her journey to keep herself vibrant and healthy at her 72 years old. 

Learn about Banda Azul Foundation from Florida, supporting the community of Venezuela.

For donations and more info visit:

Bandazul.com

bandazul.com

En este primer episodio te presento a dos grandes ejemplos a seguir a traves de la fundacion Banda Azul desde Florida se esta desarrollando un canal para recoleccion financiera para ayuda ninos de los mas bajos estratos de Venezuela asi como tambien a ancianatos y hospitales.

Conoce mas de esta fundacion sin fines de lucro. Ahora es tiempo para todos unidos donemos fuerzas de apoyo a los mas necesitados del mundo y especialmente con Venezuela.

https://www.bandazul.com/

What to Expect in This Episode:

✅ Why Elyes chose to pursue career opportunities in the UAE
✅ How professionals can thrive in a rapidly evolving digital world
✅ The impact of AI on careers, workplaces, and even family life
✅ How to stay competitive and integrate AI into your personal and professional growth

In this episode, we sit down with Elyes Elair, a technology and digital transformation expert with a background in computer and biomedical engineering, an MBA in innovation, and extensive experience in AI, transportation, banking, and healthcare. Having spent 23 years in Canada, Elyes shares his journey of relocating to the UAE, the opportunities he sees in the region, and how professionals can thrive in the AI-driven digital era.

💼 Connect with Elyes Elair on LinkedIn: www.linkedin.com/in/elyes-elair

Connect with me if you have any comment, suggestions or want to work with me

joarli.rivas@gmail.com

Meet Ayesha Khan the founder of Thetalenttree.ae in Dubai. She shares the power of unity to create tools for education. Her journey guiding children, teens and adults through education and teaching languages in order to gain clarity and vision.

Back into alignment today:

1. Transforming Struggles into Strengths
   Priyanka's life journey reflects a profound transformation from battling fatigue and self-doubt to embracing boundless confidence and energy. Her personal experience of overcoming these challenges fuels her empathy and insight, allowing her to connect deeply with her clients' struggles. By conquering her own barriers, Priyanka has become a beacon of hope for individuals feeling stuck, demonstrating that it is possible to rise above limiting beliefs and embrace a fulfilling, empowered life.

2. A Unique Blend of Expertise
   With 23 years of global experience in media, marketing, and leadership, Priyanka seamlessly integrates her corporate acumen with certifications in advanced therapeutic modalities like NLP, EFT, and Hypnotherapy. This rare combination equips her to curate transformative coaching experiences tailored to each client. Her approach, rooted in science and empathy, helps clients unlock their potential by shifting their mindset, behaviors, and actions, creating lasting and meaningful change.

3. Inspiring Leadership Transformation
   Having transformed over 150 clients globally, Priyanka excels at guiding ambitious corporate executives trapped in self-doubt to discover their inner clarity and confidence. Her ability to teach practical techniques for navigating high-pressure situations makes her a catalyst for leadership breakthroughs, inspiring clients to flourish as unstoppable, balanced achievers.

priyankatikugupta.com

instagram.com/corporatecoachPriyanka

Follow me

instagram.com/joarlirivasrojas

dubaihomeguide.live

Money trauma can deeply affect how we relate to finances throughout our lives. Whether it's growing up in financial instability or witnessing harmful money habits, these experiences can create mental blockages that make it difficult to build a healthy relationship with wealth. Addressing these challenges early, by teaching financial literacy to children, can break generational cycles of financial stress and empower future generations. Today, we're excited to dive deeper into this topic with Aseel El-Baba, a renowned financial therapist and mental health expert, who has dedicated her career to bridging the gap between financial well-being and emotional health.

Dubai: A Global Hub of Innovation and Diversity. In this episode, I share my personal journey of living in a city that's home to over 180 nationalities, breaking misconceptions along the way. From food to opportunities, Dubai's multicultural vibe offers a unique, safe, and exciting experience. Are you thinking of relocating? Let's explore the 'where' and 'why' together. 

Welcome to today's episode of our podcast, where we dive into the vibrant world of social media and community building with an insightful guest. Meet Briar Jacques, a holistic psychologist and the visionary founder of the Free Spirit Collective in Dubai. Briar brings a wealth of knowledge on navigating the ever-evolving social media landscape and crafting meaningful connections within our communities. In this episode, we explore the strategies and practices that can help you build an authentic online presence, foster genuine relationships, and create a thriving community. Briar's unique perspective and holistic approach offer valuable tips for managing social media effectively while staying true to your personal and professional values. Don't miss out—be sure to follow Briar on her social media channels to stay updated with her latest insights and join her upcoming astrology workshop. It's a fantastic opportunity to connect, learn, and grow with like-minded individuals. Enjoy the episode and get inspired to enhance your social media journey and community-building efforts! #namaste #emotionalintelligence #yoga Visit Briar at https://thefreespiritcollective.earth/ Learn about how to improve your posture and reduce back pain by visiting my website below : joafitness.com Thanks

In this episode of Back Into Alignment, I sit down with Bryan Montpetit, Co-CEO of Reviver Global, creator of Kübi and a leader in language technology and innovation. We explore his remarkable recovery journey following open-heart surgery, the lessons that come from receiving a second chance at life, and the power of staying focused on the present moment. Bryan also shares insights on Kübi's upcoming launch and how AI-powered interpretation is transforming communication in healthcare. A conversation about resilience, leadership, innovation, and what it truly means to live and work in alignment. 

Are you ready to transform your life through the power of breath? 🌟 Join us on our podcast today, where Jewels Athena reveals how simple breathing techniques can help you regulate your nervous system and restore balance. Don't miss out on these life-changing insights—hit follow now and start your journey back into alignment! 💫

Visit Jewelsathena.com to learn about the next retreats in Greece and Thailand

For posture programs visit us : joafitness.com

 #Breathwork #NervousSystem #Podcast