To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser:

https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) 

In this episode, Dr Vignesh Devraj  dives into the Ayurvedic concept of Āma, often referred to as the hidden toxins within our bodies. Āma is more than just a by-product of poor digestion; it is a key contributor in the onset of pain and disease. 

This episode explores how Āma forms, its impact on health, and the importance of treatments like Panchakarma to restore balance and well-being. Whether you’re new to Ayurveda or looking to deepen your understanding, this episode sheds light on the critical role Āma plays in maintaining overall health.

A couple of topics discussed in this episode are:

1. Understanding Arogya and Āma in Ayurveda 

2. The Relationship Between Āma and Pain 

3. How Āma Forms in the Body 

4. The Connection Between Āma and Disease 

5. Recognizing Symptoms of High Āma 

6. Āma as a Sign of Imbalance in the Body 

7. Goals of Treatment: Minimizing or Eliminating Āma 

8. The Role of Panchakarma in Reducing Āma 

9. Agni: The Antidote to Āma

   
   

Time Stamps

00:00 - 1:16 - What is Āma?

01:16 - 03:30 - How is Āma produced?

03:30 - 03:49 - Symptoms of Āma 

03:49 - 7:00 - Diagnosis of Āma 

07:00 -08:30 - How to get rid of Āma through Ayurveda

08:30 - 10:45 - Agni, Āma and Ayurveda Connection

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

Instagram -  @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser:

https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) 

Given today's dietary habits and sedentary lifestyles, it's no wonder that many people struggle with unsatisfying bowel movements. However, the real issue arises when these symptoms are mistakenly diagnosed as constipation. In this episode, Dr Vignesh Devraj dives into the commonly misdiagnosed condition of constipation, exploring its symptoms, the reasons behind frequent misdiagnosis, and how this often leads people to rely on laxatives and other ineffective routines. He also shares simple changes that can help reverse the condition.

A couple of topics discussed in this episode are:

• What is constipation really? 

• The clinical symptoms of constipation

• Wrong routines & Constipation Anxiety

• Dietary recommendation for constipated patients 

• Laxatives & Ayurveda

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

Instagram -  @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In today’s episode, Dr Vignesh Devraj talks about a highly underrated, but the most critical skill needed in the 21st century - Emotional Intelligence. To be able to understand what emotional intelligence is, and how to develop it, the episode dives into understanding what emotions actually are, and why we need emotional intelligence. 

The topics discussed in this episode are: 

1. What are emotions?

2. Where do we go wrong when it comes to emotional regulation?

3. What is emotional intelligence?

4. The connection between emotional health and physical health

5. Processing guilt, sadness and disappointment 

6. Understanding “Viveka”

If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

Instagram -  @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this Episode Dr Vignesh Devraj is sharing the meaning of the word Vaidya. The similarity with the word Doctor What to expect during a consultation with an Ayurvedic Doctor Future of Healthcare For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Shantala Sriramaiah. An engineer by qualification, Shantala left a 20-year career as Head of Human Resources in the technology sector to start sharing the knowledge of Veda recitation as a means to deeper self-development.

The topics discussed in this podcast are:

The wisdom and science in Vedas

The power of sound in healing and personal development

The role of structure and technique in Vedic chanting

The meaning and benefit of Gayatri Mantra

Redefining our relationship with prayer

The ultimate goal of Shantala’s teachings is to create regular practitioners who benefit from the knowledge of Vedas. She believes that the wisdom of Vedas can help everyone from all walks of life, and aims to make this knowledge accessible to anyone who seeks it.

You can reach Shantala Sriramaiah at:

Website - https://vedabelgium.com/

Instagram - https://www.instagram.com/veda_belgium/

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Vata =  Space + Air

In its highest form, it is Prana - the life force that runs through all living beings.

Vata, when balanced, optimised and regulated, is Prana.

Vata, when imbalanced, leads to dryness, pain, anxiety, fear, burnout, tiredness, and many other idiopathic* diseases.

*Idiopathic means disease of unknown origin in modern medicine

The main reason behind the effectiveness of Ayurveda in managing chronic and so-called incurable diseases, is the understanding of the concept of Vata.

Because of its formless nature, it cannot be identified in a laboratory, or in a blood test. Vata imbalance is the common reason behind all your test results being clean, while you are still experiencing discomfort and health issues in your body.

Vata is usually the unknown culprit in such situations, and when balanced and corrected, it's like pulling that one single thread that can untangle the whole knot of diseases in the body.

A Two Days Interactive Workshop with Dr. Vignesh Devraj MD (Ay)

Date - 26th and 27th June, 2021 | Time - 4.30 PM CEST |

Registration Link 

https://webinar.vigneshdevraj.com/

Registration link for the upcoming two day interactive workshop - Balancing the Mighty Vata below.

Dates - 26 and 27 June, 2021

Registration Link 

https://webinar.vigneshdevraj.com/

For the first 20 registrations,  we do have an early bird discount. We also have a fee waiver program for financially challenged students. Kindly check the link for more details.

In this episode, Dr. Vignesh Devraj is interviewing Alex Cousins. Her work, Living Mucus free is a culmination of her own healing journey through cellular detoxification and deep personal development. She helps people in gently transitioning to a plant-based diet and experience a whole new level of health and vitality.

The topics discussed in this podcast are:

The importance of elimination for healthy living

Understanding the concept of encapsulation

Exploring the reasons behind short-term benefits of high fat diet

The complex process of healing

The interconnectedness between unhealthy habits and emotional issues

Her work blends the spiritual components of personal transformation with the physical healing process to enable and make space for healing from a cellular level.

You can reach Alex Cousins at:

Website - https://livingmucusfree.com/

Instagram - https://www.instagram.com/living_mucus_free

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Registration link for the upcoming two day interactive workshop - Balancing the Mighty Vata

Dates - 26 and 27 June, 2021

Registration Link 

For the first 20 registrations,  we do have an early bird discount. We also have a fee waiver program for financially challenged students. Kindly check the link for more details.

In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Emotional Eating and Agni.

In ayurveda, it is mentioned that eating disorders can be treated only by retraining the Agni to balance its excess cravings. Excess cravings or Tikshna Agni is the cause of many diseases stemming from over consumption. Most people feel guilty around their cravings that simply leads to more stress, and reinforces the habit of emotional eating. Understanding the root causes of emotional eating and addressing them is extremely important to break the cycle and develop a healthier relationship with food.

The topics discussed in this webinar are:

What is Tikshna Agni and how it leads to excess cravings

How to balance your Agni

Understanding the root cause of emotional eating patterns

How to improve eating habits

Ayurvedic rituals for improved digestion and metabolism

If you are interested in doing one on one Ayurvedic consultation to enhance your overall wellbeing with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj

Video Recordings of Dr Vignesh’s Free webinars - AHB Video Recordings

We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Myra Lewin, an ayurvedic practitioner and a yoga therapist with thirty years of experience. She is also the author of two popular books - Freedom in your relationship with food and Simple Ayurvedic Recipes.

The topics discussed in this podcast are:

• Ayurvedic perspective of food intolerance
  
• The rise in food intolerances and commercialization of the food industry
  
• Recovery from food intolerances
  
• Improving our relationship with food
  
• Importance of Agni
  

She also specializes in Agni therapy that helps people improve their metabolism and digestive capabilities, and improve their overall relationship with food.

You can reach Myra Lewin at:

Website: https://www.halepule.com/

Instagram: https://www.instagram.com/hale_pule/

Registration link for the upcoming two-day interactive workshop - Balancing the Mighty Vata below.

Dates - 26 and 27 June 2021

Registration Link 

For the first 20 registrations,  we do have an early bird discount. We also have a fee waiver program for financially challenged students. Kindly check the link for more details.

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Rajas, Tamas and Emotional Triggers.

Our emotions are indicators to understanding the energy in our body. When we are happy, our energy is high and when we are sad, our energy is low. Just like a fuel indicator in your car, our emotions are the energy indicators of our body and mind. Most illnesses we see today have their root causes in the unresolved emotions of our body. Learning to regulate our emotions can help us in healing our body, and prevent many illnesses.

The topics discussed in this webinar are:

• The power of emotions
  
• What are satva, rajas and tamas
  
• Why rajas and tamas are called doshas of the mind
  
• How to understand and overcome emotional triggers
  
• How to use the power of emotions to heal ourselves
  

If you are interested in knowing more about Emotional Eating and Agni - Please register here

If you are interested in doing one on one Ayurvedic consultation to enhance your overall wellbeing with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj

Video Recordings of Dr Vignesh’s Free webinars - AHB Video Recordings

We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Dylan Smith, a certified Ayurvedic Practitioner and holistic health educator based in Sydney, Australia. He is devoted to learning, sharing and radiating this ancient knowledge of Ayurveda for everyone to utilise and enjoy, to experience total wellness and bliss.

The topics discussed in this podcast are:

• Understanding Ojas, Tejas and Prana
  
• The play between universal principles and individual practises in Ayurveda
  
• The importance of Agni and Metabolism
  
• Defining health through an Ayurvedic lens
  
• Redefining local and nutritious food in the current context
  

Aiming to uncover the root cause of ailments, Dylan shares wisdom through his podcast and teaching programs to his patients and helps them effortlessly integrate foundational techniques into their daily life and thrive.

You can reach Dylan Smith at:

Website: https://vitalveda.com.au/

Instagram: https://www.instagram.com/vitalveda/

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj shares excerpts on the concept of Prajnaparadha which is usually called as offense against wisdom and if willpower is essential for self discipline.

Registration link for the upcoming Ayurvedic Healing and Beyond Webinar

Rajas, Tamas & Emotional Triggers

Register here

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Vasudha Rai, the author of the bestseller - Glow and a holistic beauty coach. Bringing together the age-old benefits of nutrition, sleep, yoga and adding the latest skin care products out there, she redefined the approach to modern skin care.

The topics discussed in this podcast are:

• The holistic approach to good skin and hair
  
• Managing Illness that cause skin flares, rosacea and other problems
  
• Nutrition, Yoga and holistic health for beauty
  
• Bringing back the art of using natural herbs
  
• Choosing skin care products consciously
  
• Practising a balance that works for you
  

The core of Vasudha Rai’s work is an understanding that what’s inside, reflects on the outside. Her understanding of how beauty works brings together holistic wellness to balance your inner life, and transform the outer.

You can reach her at:

Website - https://www.vbeauty.co/

Instagram - https://www.instagram.com/vasudha.rai/

Registration link for the upcoming Ayurvedic Healing and Beyond Webinar

Register here

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In today’s episode, Dr Vignesh Devraj addresses the common issue of constant nose blockage. Although seemingly harmless, this condition affects a lot of people, leading to sleepless nights, tired mornings and fatigue. If you have a dependency on nasal sprays to breathe freely, this episode can help you understand how to reverse this condition through nutrition, exercise and treatments. 

The topics discussed in this episode are: 

1. What causes blocked nose?

2. Foods that increase mucus production

3. Therapies that can help clear your nose 

4. Breathing better with exercise

5. Lifestyle practices to clear nasal congestion

If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

Instagram -  @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Ayurvedic Management Of Chronic Fatigue Syndrome, Burnout and Stress.

Vata is the most powerful dosha when it comes to energy balance. When Vata goes out of control, it leads to pain, fatigue, emotional disturbances, and nervous disorders. High Vata imbalances are known to cause erratic energy, burn out and chronic fatigue syndrome. This webinar recording discusses the art of balancing Vata and reclaiming your nervous system.

The topics discussed in this webinar are :

• Understanding burn out from an Ayurvedic perspective
  
• Steps to balance excess Vata dosha
  
• The interconnection between Vata and other doshas
  
• Why vata is considered as the foundation for good health
  
• Importance of Snehana therapies in daily life to balance Vata
  

If you are interested in doing one on one Ayurvedic consultation to enhance your overall well being with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj

Video Recordings of Dr Vignesh’s Free webinars - AHB Video Recordings

We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Megan Maitland, a biomedical naturopath who specializes in bringing evidence-based practise to the holistic health domain. Her speciality lies in figuring out the underlying pathologies that don't show up in lab tests, and customizing a holistic plan for the women to regain their health.

The topics discussed in this podcast are:

• The toxic relationship between Pill and Acne
  
• The effects of Pill on your body
  
• How to work with supplements for your nutritional needs
  
• How to get the right amount of iron for your body
  
• Understanding how our body speaks to us
  

Megan specialises in all aspects of women's health, gut & digestion, mental health and pregnancy concerns. Her passion is to support women to get rocking mental health, happy hormones and healthy pregnancies.

You can reach her at:

Website - https://www.thebiomedicalnaturopath.com.au/

Instagram - https://www.instagram.com/thebiomedicalnaturopath/

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on The Healing Benefits of Pranayama.

In Ayurveda, the highest form of Vata is Prana - the life force that runs through all living beings. The only way we can connect with our Prana quickly is through our breath. When we regulate our breathing, our Prana will go high. Though breathing is a default mechanism, our external stressors interfere with our breathing capabilities and we often miss out on a good breath. This webinar explains how breathing is interconnected with physical and mental capabilities, and how we can use Pranayama to regulate ourselves.

The topics discussed in this webinar are :

1. Understanding Pranayama beyond breathwork
   
2. The significance of Vata in our body, and its connection to Pranayama
   
3. Understanding and improving our respiratory system
   
4. The connection between breathing practises and spirituality
   
5. Practising Pranayama for mind, body and soul
   

If you are interested in knowing more about Ayurvedic Management of Chronic Fatigue Syndrome, Burnout and stress - Please register here

If you are interested in doing one on one Ayurvedic consultation to enhance your overall wellbeing with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj

Video Recordings of Dr Vignesh’s Free webinars - AHB Video Recordings

We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Angela Perger. Her work - Simple Ayurveda makes ancient science easy to understand, relatable and totally possible for everyone to apply in modern day life to be your healthiest and most vibrant self.

The topics discussed in this podcast are:

• Managing ulcerative colitis with nutrition and Ayurveda.
  
• The limited understanding of autoimmune disorders in modern science
  
• The importance of identifying and addressing root causes of diseases
  
• The importance of mindful eating practices
  
• Exploring minimalism as a way to cope with stress and health problems
  
• Taking your power back with Ayurveda
  

Angela Perger’s  journey of treating her own body through yoga and ayurveda provided an unique opportunity to understand the wisdom behind ancient practices, and now, she helps other people on their healing journey by sharing the same wisdom in a simple and understandable way.

You can reach her at:

Website - https://simpleayurveda.com//

Instagram - @simple_ayurveda

Insert webinar details

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being.

The topics discussed in this podcast are:

1. Understanding PCOS beyond an insulin resistant condition
   
2. Role of nutrition and rest in hormonal balance
   
3. The connection between emotional-wellbeing and hormonal balance
   
4. Understanding how supplements work
   
5. Balancing the masculine and feminine energy
   
6. Integrating Yoga, Meditation and Pranayama for recovery
   
7. The problem with pills in regulating your period
   

Pooja Ajwani brings together a variety of practices that effectively help women in managing their PCOS and infertility issues, and recover naturally. Her integrative approach involves identifying the imbalances in each person, and customising a plan in their recovery.

She can be reached at:

Website - https://womenwellnessfirst.com/

Instagram - https://www.instagram.com/womenwellnessfirst/

Upcoming Webinar for Sunday 16th May 2021

Register for the Healing Benefits of Pranayama 16th May 2021

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode Dr Vignesh Devraj is Sharing his sunday webinar recordings on the topic of Ayurveda for Anxiety Part 2

Ayurvedic Supplements for Mental Wellbeing mentioned in this podcast can be found here - Sitaram Ayurveda Products for Mental Wellness

If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - 

Ayurvedic Consultation with Dr. Vignesh Devraj.

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com.

His Instagram handles are @sitarambeachretreat @vigneshdevraj

We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes.

As this is a free content with a lot of work behind, if you wish to support with a donation we really appreciate it. Please find the link here -

Donations outside of India

Donations Within India

Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Katie Silcox, New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally recognized teacher, mentor to women and inspirer of hearts and minds.

The topics discussed in this podcast are:

• The disconnection from Spirituality among westerners and the ongoing existential crisis
  
• Understanding the multidimensional nature of human existence and reinterpreting physical illness
  
• The importance and struggle towards preserving ancient wisdom
  
• The timelessness and adaptive quality of Ayurvedic wisdom
  
• Placing the Ayurvedic texts in modern situations
  
• The balance of Siva and Shakti - inner Divine Masculine and Divine Feminine.
  
• The interconnectedness between our inner worlds and outer worlds.
  

Katie Silcox  is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Her signature teaching style is known as Body Yantra, incorporating Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics and structural trauma-release methods.

She can be found at:

Website - Shakti School: Homepage

Instagram - The Shakti School (@katiesilcox_shaktischool) • Instagram photos and videos

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode Dr Vignesh Devraj is Sharing his sunday webinar recordings on the topic of Ayurveda for Anxiety.

Ayurvedic Supplements for Mental Wellbeing mentioned in this podcast can be found here - Sitaram Ayurveda Products for Mental Wellness

If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - 

Ayurvedic Consultation with Dr. Vignesh Devraj.

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com.

His Instagram handles are @sitarambeachretreat @vigneshdevraj

We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes.

As this is a free content with a lot of work behind, if you wish to support with a donation we really appreciate it. Please find the link here -

Donations outside of India

Donations Within India

Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this Episode Dr Vignesh Devraj Shares a Guided Meditation for Stress Relief

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

For Ayurveda products please visit www.sitaramayurveda.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in www.vigneshdevraj.com

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Katy Barlow, a holistic health coach, ayurvedic consultant and IBS Specialist. She helps women struggling with IBS to understand and be aware of their own minds and bodies, and take a holistic approach to a healthier lifestyle.

The topics discussed in this podcast are:

• Understanding the initial symptoms of IBS
  
• The diagnostic criteria for IBS
  
• The effects of stress and anxiety on IBS
  
• The need for Ayurvedic and holistic approach to manage IBS
  
• Identifying thoughts and habits that keep you stuck in unhealthy habits
  

After spending a decade on her own physical and emotional healing journey, Katy Barlow started working with other women to help them achieve the same. Her approach involves exploring a person's relationship with their own body and nutrition, addressing their limiting beliefs and helping them start a healthier lifestyle.

She can be found at:

Website - https://www.katywellness.coach/

Instagram - https://www.instagram.com/poop.coach/

If you interested in learning more about how Ayurveda can support in managing anxiety issues please register for the sunday webinar here

https://www.sitaramayurveda.com/ayurveda-webinar/

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Ashish Jaiswal, an educationist and the author of True Dummy, Fluid and How to Reform a Business School. Together, they explore the flaws in our current education model that deters children from being curious, scares them of failure and lacks the possibility for exploring. The episode also explores what it means to be an educated mind, the need for holistic growth and how the future will possibly look like. 

The topics discussed in this podcast are:

1. Exploring the current redundant education system 

2. Defining what true education means 

3. Identifying the systemic manipulation and the pressure put on children

4. Redefining failure as curiosity 

5. Creating a new paradigm of holistic growth

If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

Instagram -  @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode Dr Vignesh Devraj talks about steps to improve the quality of sleep and importance of sleep. In ayurveda Nidra is considered as the foundation of vitality and longevity. Nidra is also the powerful antidote for balancing Vata For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com For Ayurveda products please visit www.sitaramayurveda.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in www.vigneshdevraj.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Uday Shreyas, the creator of “The Sanskrit Channel”. His passion towards Sanskrit initiated him on his path as he explored the science and wisdom that Sanskrit holds. His work also helps the listeners gain access to the wealth of ancient wisdom that was once limited to old manuscripts.

The topics discussed in this podcast are:

• Exploration of the science behind the power of Sanskrit as a language
  
• The intertwined nature of sounds and meanings in Sanskrit alphabets
  
• The effects of the structural sequence of Sanskrit alphabets on our vocal capabilities
  
• The interconnection between the  mythological wisdom of ancient Indian texts and the sounds of Sanskrit
  
• Exploration of the different realms of consciousness, also known as Pancha Koshas and the limitations of Modern medicine
  
• Understanding how sounds and mantras have physiological benefits
  

Uday Shreyas can be found at

Youtube - https://www.youtube.com/channel/UCqFg6QnwgtVHo1iFgpxrx-A

Instagram - https://www.instagram.com/thesanskritchannel/?hl=en

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this Episode Dr Vignesh Devraj is sharing the recording of the Sunday webinar on Benefits and Limitations of Panchakarma

The Topics discussed in this episode are

• What is and what is not Panchakarma?
  
• How to know if you need to do Panchakarma?
  
• How to prepare for Panchakarma?
  
• How many days do I need for a Panchakarma?
  
• For what conditions can Panchakarma give good results?
  

If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj

We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Aatmn Parmar, a successful homeopathic doctor who went on to explore metaphysical studies. She  integrated her learnings to create a holistic healing model based on subconscious programming to live a more productive life.

The topics discussed in this podcast are:

• Exploring the phenomenon of stress addiction
  
• Identifying the root cause and core beliefs that drive and fuel stress addiction
  
• Analysing corresponding behaviours like procrastination and last minute performance
  
• Understanding our subconsciously driven self-sabotaging behaviours
  
• Learning how to shift to a state of relaxation without compromising our productivity
  
• Physiological mechanisms of stress addiction
  
• Using radical statements to work towards stress management and relaxation.
  

After fifteen years of a successful career as a practicing homeopath, she chose to explore metaphysics, the knowledge beyond physical science. She studied various modalities including yoga, meditation, natural healing methods, past life regression and hypnotherapy. She has designed a unique technique to bridge the conscious mind with the superconscious mind for healing and development of consciousness through a channeled and clinically tested knowledge of 250 energy centers.

She can be found at:

Website: https://eachonehealone.mn.co/landing

Facebook: https://www.facebook.com/AatmnParmar

Instagram: https://instagram.com/aatmn

Redikall on Facebook https://www.facebook.com/redikallhealing/

Register here for the sunday Ayurvedic Healing & Beyond Free Webinar

Understanding The Benefits & Limitations Of Panchakarma

18th April 3PM IST 11:30 AM CEST

• What is & what is not Panchakarma
  
• How to know if you need to do Panchakarma
  
• How to prepare for Panchakarma
  
• How many days do I need for a Panchakarma
  
• Can I do Panchakarma if I have Menstrual Cycle
  
• Which ailments are best managed with Panchakarma

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - 

Ayurvedic Consultation with Dr. Vignesh Devraj

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode Dr Vignesh Devraj is sharing the recordings of his free Sunday Ayurvedic Healing and Beyond Webinar on the topic - Agni, Germ Theory and Post Covid Recovery.

The topics discussed are

• What is Agni
  
• Why upholding your Agni is the most important aspect of healing through Ayurveda
  
• Germ Theory and Louis Pasteur
  
• Is Germ Theory true
  
• Story of Dr.Isaac Jennings
  
• Post Covid Symptoms and Tips to recover
  
• AYUSH Protocol for improving your immunity
  
• Importance of Gratitude
  

If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj

We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Ms. Magdalena Freedom Rod, a conscious lifestyle guide who also specialises in mindful eating practises.

The topics discussed in this podcast are:

• How to understand what our physical illnesses are communicating to us.
  
• Connecting to our inner self and activating our self-healing capabilities.
  
• Google, Big Pharma and the rise of hypochondriac mindsets.
  
• The threatening side effects of steroids and suppressants.
  
• Breaking down the western concept of incurable diseases.
  
• Understanding how an illness can be a beginning of a powerful and meaningful journey.
  
• Identifying the bigger picture of the broken food system and our disconnection with mindful eating.
  
• Identifying and managing the emotional struggles that accompany chronic diseases
  
• Changing mindsets through Mantras and Affirmations
  
• Integrating a holistic approach towards healing
  

She is a mentor for those desiring to create more time, location and financial freedom in their lives. Her popular podcast, “The Visionary Lifestyle Podcast” guides the listeners towards living a purposeful life and experiencing abundance and prosperity on their own terms.

Ms. Rod is available at http://www.visionary-lifestyle.com/  and happyhealthywealthytribe.com .Her instagram handle is @visionary_lifestyle_guide. A collection of her affirmations can be found here. 

Our next webinar will focus on post COVID recovery, where we will be sharing an ayurvedic approach to recover and build your immunity. We will be focusing on the most common symptoms that patients face during post- covid phase and identify rituals, detoxes and herbs that can help them in their recovery.

Topic : Ayurvedic Management for Post COVID Recovery and Rejuvenation by Dr Vignesh Devraj MD(Ay)

Join the free Ayurvedic Healing and Beyond Webinar on 11th April, 2021.

11.a.m CEST 3.00 p.m IST 7.30 p.m AEDT

Please register here 

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is sharing the Live recording of the Ayurvedic Healing and Beyond Sunday Webinar on the topic

Ayurvedic Approach to Healthy Weight loss

The topics discussed in this webinar are

- Ayurvedic wisdom on why some people lose weight easily & some don’t

- How to change the pattern of our body to lose excess fat

- Why mindset is so important for being healthy

- The power of Routine and Exercise

- Certain ayurvedic herbs and recipe to help weight loss

- Importance of ayurvedic therapies and Panchakarma for weight loss

If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj

We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Mr. Santosh Nair who is an author, entrepreneur, and an excellent motivational speaker in the training industry today. The topics discussed in this podcast are: What is Distinct forte AKA Dharma How to produce exceptional results when you do things that you love and enjoy doing? Why being in your element is essential for your good health Why we should not waste our time working on our weaknesses? How is focusing on your strength is important? What is meant by creating value? What are its positive impacts? How do leadership, relationship, and creativity create value in humans? Being genius, Facing insecurities Mr. Santosh Nair is available at https://smmart.co.in/ His organization "Smmart Training and Consultancy Services Pvt. Ltd" has been instrumental in transforming over 12,000 Entrepreneurs while having changed the lives of more than 2 million individuals, enterprises, and entrepreneurs. For Santhosh Nair online Transformation Courses On Entrepreneurship Please find his bestselling Book Why Do Entrepreneur MissThe Bus:Escape the 21 Growth Stoppers & Kickstart your Growth Engine for the New World: Vol. 1 He can be reached in the following Handles FACEBOOK and INSTAGRAM: @iamsantoshnair If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. Join the Free Ayurvedic Healing and Beyond Webinar on 4th April 2021 Topic: Ayurvedic Approach to Healthy Weight loss by Dr. Vignesh Devraj MD (Ay) - Ayurvedic wisdom on why some people lose weight easily & some don’t - How to change the pattern of our body to lose excess fat - Why mindset is so important for being healthy - The power of Routine and Exercise - Certain ayurvedic herbs and recipe to help weight loss - Importance of ayurvedic therapies for weight loss Registration Link Register for Ayurvedic Approach For Healthy Weight Loss Webinar For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.

In this episode, Dr. Vignesh Devraj is interviewing a Yoga teacher and Therapist Prerna Ramanathan

The topics discussed in this podcast are:

• Ms. Prerna’s journey from psychology to yoga.
  
• What is yoga? Why it’s much more than a physical exercise
  
• Pancha Kosha- the five layers of existence
  
• Importance of focus?
  
• Is the synchronization of movement and breath essential to maintain focus?
  
• Mantra Chanting practices and their positive effect on the human mind.
  
• Difference between Ayurveda and modern medication in resolving the root cause of health issues?
  
• Impact of lifestyle and dietary changes incorporated with yoga
  
• Why consistency and step by step approach are important?
  

Prerna Ramanathan is a certified Yoga teacher with RYT 200 hrs and RYS 200 hrs and also specializing in Therapy Yoga from a school called Yoga Therapy International Vancouver, Canada

Prerna Ramanathan is available at @yogawith_prerna

Ms. Prerna Ramanathan specializes in private yoga therapy, yoga for wellness, and yoga for children.

Link for online classes with Prerna Ramanathan 

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.

We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Dr. Jayarajan Kodikannath on the topic of Managing Seasonal Allergies Through Ayurveda.

The topics discussed in this podcast are:

- What is a seasonal allergic reaction? How is it caused?

- Hypersensitivity, Genetics, and Lifestyle.

- Herbs- a magic pill of wonders or support to heal?

- How particular climate influences the body’s immune system?

- Influence of Agni and Ojas on the immunity of an individual

- A balanced diet, Lifestyle changes, and Stress management

- Harmful effects of refrigerated and processed food

- Some home remedies to heal the allergies

Dr. Jayarajan Kodikannath is a visionary, researcher, author, and accomplished teacher of Ayurveda, currently working as the Vice President and Academy Director of Kerala Ayurveda (USA), Chief Ayurveda Consultant of Kerala Ayurveda Wellness Centres in the USA. He is also on the Board of Directors of the National Ayurvedic Medical Association (NAMA) in the USA with a mission to propagate Ayurveda and make it a credible professional in the Western world. He is conducting various professional education programs in Ayurveda approved by the State of California and the State of Washington. He actively involves in the Ayurveda initiatives as integrative medicine at Stanford Medicine and UCSF. He was on the Curriculum Board of Bastyr University, Washington to create the Masters in Ayurveda program and served as the Board of Director of California Association of Ayurvedic Medicine (CAAM).

Dr. Jayarajan Kodikannath BSc, BAMS, AYT

Board of Directors, National Ayurvedic Medical Association USA (NAMA)

Vice President & Academy Director, Kerala Ayurveda Academy (USA)

691 S Milpitas Blvd, Suite 206, Milpitas, CA 95035

Office: +1-888-275-9103

Email: drjayarajan@bams.md

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing  Dr John Demartini, a  human behavior expert and internationally published author on the concept of human value system. Together, they dive deep into understanding the origin of our values systems, the impact of it on our actions and decode how to make new associations to design a better life. 

The topics discussed in this podcast are:

1. What is a value system?

2. What is the origin of our value systems? 

3. Can we reprogram our value system to design a better life?

4. Correlations between burnout and acting against our value systems

5. The importance of having our priorities right

Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.

He can be reached at: 

Website -https://drdemartini.com/

If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

Instagram -  @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Kevin Orosz. He is a High-Performance Coach, Workshop & Retreat Facilitator. He is the host of the (R)Evolution Podcast.

The topics discussed in this podcast are:

What does it mean to be masculine?

How history created this discrimination between men and women

The origin of why men don’t cry belief

Importance of emotions

Definition of masculine and feminine energy

The essence of finding masculinity

Attraction, desire, and polarity

The positive impact of brotherhood

For more details abot Kevin Orosz, Kindly visit https://kevinorosz.com

Instagram handle is @kev_oroszlan

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

In this episode, Dr. Vignesh Devraj is sharing the recording of a live lecture that he gave to a group of patients in Sitaram Beach Retreat

Many patients who visit Sitaram claim while being in this Retreat and undergoing Panchakarma it is easy to live a healthy lifestyle but after going back to how to sustain this lifestyle and energy and more than that how to prevent weight gain.

The topics he shares in this episode include -

• Why mindset is so important for being healthy
  
• The power of Routine
  
• Eat when you are hungry or eat on time
  
• Importance of Excercise
  
• Why some people lose weight easily and some don’t
  
• How to avoid overeating and drinking
  
• Power of mindful eating
  
• Why weight loss is a mind game
  

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is sharing one of his lectures given to a group of patients at Sitaram Beach Retreat before Covid times. As this is a recording of a live event at the open yoga hall of Sitaram Beach Retreat, kindly ignore the background sounds of birds, the ocean, and the audience clapping and talking. If you are keen to understand more about doshas, this session is just meant for you. 

The topics discussed in the episode are: 

- What is the meaning of the word Dosha 

- Meaning of Vata, Pitta, and Kapha 

- Misconceptions of Dosha 

- What is Prakriti 

- Why is understanding about Vikrthi more essential than Prakruthi 

- Characteristics of kapha, pitta, and vata 

- Difference between dry cold and wet cold 

- Dosha and Gut health 

- Why eating on time is necessary 

- Medical aspects of Dosha in common diseases 

- Panchakarma and doshas 

Dr. Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj, respectively. For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. 

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode I am interviewing Dr. Varalakshmi Yanamandra, an Ayurveda practitioner from Birmingham, UK. She is an expert in the management of gut health disorders using an ayurvedic, holistic approach.

The topics discussed in this podcast are:

• What exactly is Constipation and how to understand if you are suffering from it
  
• What are the various causes of constipation?
  
• Issues with Laxative abuse and various laxatives that are used
  
• Who can use Laxatives
  
• Understanding the proper utility of Triphala
  
• Lifestyle and Dietary changes to enhance your bowel movements
  

Dr Varalakshmi Yanamandra is an Ayurveda practitioner, B.A.M.S, OMT and the Managing Director of the Ayur Wellness & Pain Centre in Birmingham, UK. She teaches Ayurveda online via Europe Ayurveda Academy and uses her ayurvedic and holistic approaches to educate and empower the art of healthy eating and lifestyle in British people. Varalakshmi also is an editorial board member for JAIMS, International Ayurveda Research Journal. Currently, she is working on creating healthy recipes by incorporating ayurvedic principles into the modern diet.

Check out her work at:

www.drvaralakshmi.com

www.ayurnilayam.co.uk

Instagram - @drvaralakshmi

Dr Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj, respectively. For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is sharing his experience of treating patients suffering from burnout and chronic fatigue syndrome. How avoiding last-minute rushing and planning meticulously can prevent burnout. Understanding the art of relaxation.

Dr.Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj respectively. For further information kindly visit www.vigneshdevraj.com

www.sitaramretreat.com

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

In this episode, Dr Vignesh Devraj is interviewing Angelica Neri, co-founder of Soulfull Veda. Soulfull Veda specializes in Ayurvedic Wellness retreats, medicine and science that bring you to balance and nourish your soul.

The topics discussed in the podcast are:-

The journey of Angelica and Rachel from quitting their job and forming soulfull Veda

What are the seven chakras?

How to deal with blocked chakra and how to unblock it?

Impact of a blocked chakra on other chakras

What is a root chakra and why is it important to be grounded?

How second chakra and women’s health are related?

Third chakra- the fire element

Is heart chakra the most potent chakra?

Why is throat chakra Important?

Sixth chakra- inner energy or the third eye

What is the crown Chakra?

To stay updated with Soulfull Veda, follow them on Facebook and Instagram as @soulfullveda. For further updates on their workshop and events, visit https://soulfullveda.com and https://soulfullveda.com/lightworkersociety

Dr Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj, respectively. For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr Vignesh Devraj is interviewing Ashdin Doctor. The name will surely ring a bell in the mind of the podcast listeners. His podcast, The Habit Coach is one in the top 7 motivational podcasts in the world. He takes his listeners through simple habits which are applicable in daily life.

The topics discussed in the podcast are:-

The transition of the approach of Ayurveda for Ashdin Doctor towards the end of the treatment

Why Panchakarma is not a shotgun approach

What is meant by "taking care"?

What your body can expect by undergoing kizhi treatment (herbal poultices)

How therapies with warm oil relax your body and mind

Why chanting prayers before commencing treatment is important

Importance of applying herbal powder on the head of the person

Experience of Ashdin Doctor while undergoing treatments of Virechana and Shirodhara

What is Ashdin Doctor's key take-home point

Importance of slowing down

Tune into Ashdin doctor's podcast on IVM podcasts, and he is available on Instagram as @ashdindoc.

Dr Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj, respectively. For further information kindly visit www.vigneshdevraj.com and www.sitaramretreat.com.

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr Vignesh Devraj is interviewing Isabel Friend, an International Water Advocate and a seneschal of water. She has been studying water for 11 years and teaching about water for 6 years in 6 countries.

In this episode, they discussed the following topics:- 

The story behind her journey from a nutritionist to a water educator 

What is the best kind of water to drink

Difference between structured and unstructured water

The relation between water spirit and science

How water amplifies emotions

Solutions to stop the water crisis

How water carries information about the universe in it

What is bulk water and how it affects us

Dr Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj, respectively. For further information, kindly visit www.vigneshdevraj.com  and www.sitaramretreat.com.

Isabel Friend is available at https://www.waterislife.love/ 

Her Course Navigating the Waters is a 7 Day Guide to What to Drink, What Not to Drink, and Why.  The course covers the following topics:-

Explore how tap water, bottled water, reverse osmosis, distilled, alkaline, and spring water affect your psychology and physiology.
Find out where to access the highest quality water.
Learn tips, techniques, tools and strategies to uplift any water into a more vibrant hydrating elixir.
Bio-hack your lifestyle to optimize your hydration. Find out simple actions you can take to make sure you're actually absorbing every drop you drink.

Navigating the Waters is available at https://waterislife.teachable.com/p/water-empowerment-7-day-crash-course

Use Coupon code: VIGNESH to get 20% off

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Nidhi Singh, Founder and Director of PCOS CLUB INDIA; the first online community in India for people suffering from PCOS.

The topics discussed in the podcast are:-

The quantum leap of Ms. Nidhi Singh from a corporate office to establishing  PCOS community

Regular health checkup, Google and the importance of selective information

Importance of learning and unlearning about lifestyle choices

Why timely diagnosis is important

What is the exact meaning of lifestyle change?

Effects of body shaming and the importance of finding a support system in the family

Early detection of signs and how to approach it

Balanced diet

Nidhi Singh is available on Instagram as @missus.singh and at @pcosclubindia. Her website is https://pcosclubindia.com/

Dr.Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj respectively. For further information kindly visit www.vigneshdevraj.com

www.sitaramretreat.com

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not in any manner intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, Dr. Vignesh Devraj is interviewing Kim Mellor a lifestyle entrepreneur and a spiritual life coach on the topic of Law of Attraction, Letting go of Resistance, and alignment.

The topics discussed in this podcast are -

• The transition of Ms. Kim from a model to a spiritual life coach
  
• The battle between external validation and internal fulfillment
  
• Power of mind and the role of fear
  
• Understanding resistance to change & how to let it go
  
• Can the law of attraction work in an unhappy mind
  
• Importance of feeling emotions
  
• Dealing with FOMO - fear of missing out
  
• Sustaining alignment
  

Kim Mellor Is a lifestyle entrepreneur and a spiritual life coach. Reach out to her on her Instagram page @kimmellor_

Her podcast @thesouldigger_  is available on iTunes and Spotify.

For access to Kim’s 5 days align and shine course visit

www.kimmellor.com/shop

Dr.Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj respectively. For further information kindly visit www.vigneshdevraj.com

www.sitaramretreat.com

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

In today’s episode, Dr Vignesh Devraj breaks down the myth around the most popular Ayurvedic suggestion - Should you only drink hot water according to Ayurveda? If you enjoy a glass of chill water once in a while, and are worried about doing it, check out the podcast to know our perspective. 

The topics discussed in this episode are: 

1. Does Ayurveda suggest drinking only hot water?

2. Benefits of hot water

3. Is drinking chilled water okay?

4. When does chilled water cause issues?

5. How much water should you drink?

If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - 

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

Instagram -  @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode, I am Interviewing Julia Monosova, a wellness coach and Plant-Based chef on the topic of Cravings and Intuitive Eating.

The topics we discuss in this podcast include -

• The story of Julia’s journey into becoming a wellness coach and a plant-based chef
  
• Understanding the dynamics of Craving
  
• Are Cravings bad in general
  
• Understanding the Yin & Yang of food & pendulum swing effect
  
• How to break the pattern of unhealthy cravings
  
• Why going cold turkey can backfire
  
• How to minimize withdrawal symptoms
  
• How to substitute unhealthy food with healthy ones
  
• Why Substitution is important to change your eating habits
  
• Could cravings for sweets be a symptom of a lack of self-love?
  

Julia Monosova is a certified yoga teacher, macrobiotic counselor, wellness coach, and plant-based chef Based in Los Angeles. She offers Macrobiotic consultations, as an essential supplement to a healthy lifestyle. She also teaches vegan cooking workshops and detox retreats online and offline

Through her personal journey, Julia has discovered the powerful benefits of yoga and Macrobiotics including increased energy and vitality, reduced risk of disease, weight maintenance, greater tranquility, and compassion for oneself and others. This experience completely transformed her life, and she was inspired to dedicate herself to helping others by sharing the knowledge of yoga to empower and inspire others.

For further details about Julia Monosova please go to

https://juliamonosova.com/about/

She offers an online course for detox and the details can be found in the link here

https://juliamonosova.com/detox-experience/

For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

In this episode, I am interviewing Dr. Roshani Sanghani an American Board Certified Endocrinologist who specializes in Treating Diabetes.

The topics we discuss in this episode are

• What is Diabetes
  
• The difference between type 1and type 2 diabetes,
  
• Which type is reversible and which is not?
  
• What does Metformin do to our body,
  
• Is taking insulin injection the right approach?
  
• Dr. Roshani’s story of what inspired her to take up her practice with the least medication and focus more on guiding patients on healthy lifestyle changes.
  
• How we could be addicted to sugar due to a lack of self-love
  

If you interested in learning how to integrate Ayurveda into your daily life I am holding a 90-minute webinar on the 27th of December 2020 which is a Sunday. The topics you will learn will include the mindset of becoming your healthiest self, the concept of Dinacharya which are tips that guide us for longevity and vitality, and how to integrate this into our modern-day lifestyle. Please find the link for this event in the show notes.

In case you are listening to this episode after the 27th please check my website vigneshdevraj.com where you can find the details on how to access the video and audio recording.

Link to the event ticket:
https://sitaram2021intention.eventbrite.hk

Dr. Roshani an American board-certified Endocrinologist

After returning from the US to India

In 2016 she founded Aasaan Health Solutions, based out of Mumbai, where she and her team help people build healthy lifestyle habits to reverse PCOS, obesity, type 2 diabetes, and Hormone Imbalance with the least amount of medication.

Her interests are in personal fitness), spirituality mindfulness, emotional eating, patient education, and behavior change. She is a lifelong learner at heart and lives in Mumbai with her husband and two daughters. For further details about Dr. Roshani please go to www.aasaanhealth.com

For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

In today’s episode, Dr. Vignesh Devraj is interviewing an Ayurveda Practitioner, Bestselling Author, and Vedic Astrologist Laura Plumb on Great Conjunction on 21st December 2020 and how life could be in 2021

The topics discussed are -

• Understanding the importance of great Conjunction on 20th & 21st December 2020
  
• Is it the age of Aquarius or Capricorn
  
• Understanding the year 2021 through Vedic astrology
  
• Influence of Saturn and Jupiter in the first half of 2021
  
• Understanding the time of Pisces
  
• The transit to Dharma from Adharma in 2021
  
• Will India reopen for the world in 2021
  
• 2021 could be the year of grounding, mindfulness, and right effort
  

Laura Plumb is the Founder and Director of VedaWise, and lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners, creator/presenter of the online video course The Medicine In Your Kitchen: Introduction to Ayurvedic Cooking hosted by Spirituality & Health, host of the 53-part television show CleanseVeda available through Gaia and Amazon, and a 12-part series called Divine Yoga available at Amazon.

Laura’s blog food-alovestory.com is an inspirational free resource for Ayurvedic recipes and wise living. Her popular whole food, plant-based seasonal cleanses are powerful, effective, and deliciously nourishing. Her articles on health and wellness have been published in Huffington Post, Ayurveda Next Door, Spirituality & Health, Well + Good, Yoga Digest, and The Times of India, among other national and international media.

For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.