Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health – Details, episodes & analysis

In this episode, we dive deep into the transformative power of building the right community around you. Discover how aligning with like-minded individuals can propel you towards holistic success, while also learning about the potential pitfalls of surrounding yourself with the wrong people. We explore the key qualities to look for in your community and share personal insights on how the right support network can make all the difference in your journey.

Ready to build a community that elevates your business and personal success? Book a call with us today to discuss how we can help you with mindset and strategy for thriving in your business, or to learn how Ayurveda can further enhance your holistic approach.

Let’s work together to create the success you’ve always envisioned.

In this episode, we are thrilled to have Nagina Abdullah, Founder of MasalaBody, as our special guest. Nagina has helped over 1500 women in midlife boost their metabolism and achieve sustainable weight loss through her weight loss programs, which focus on natural formulas and behavioural science. With a degree in Molecular and Cell Biology from UC Berkeley, Nagina brings a wealth of knowledge and personal experience to the table.

Join us as we dive into:

• Nagina's personal journey of losing 40 pounds and how it led to the creation of MasalaBody.
• Common challenges women face with weight loss in midlife and why traditional diets often fail.
• How adding, timing, and pairing foods can naturally boost metabolism.
• The 4-Part Fat-Burning Food Framework and how to curb sugar cravings effectively.
• Metabolism-boosting spices and how to incorporate them into your meals.
• The importance of flexibility and accountability in creating a sustainable healthy lifestyle.
• Recommended portion sizes and "healthy" carbs for balanced blood sugar.

We also touch upon Ayurvedic principles and how they align with boosting metabolism and maintaining a healthy weight.

Call to Action: Ready to transform your metabolism and achieve sustainable weight loss?

Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women starting on September 9th to teach you the secrets she uncovered to keep her own and 1,500 of her clients’ metabolism high and create a sustainable, healthy lifestyle that fits into your life easily.

You’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food.

Sign Up: https://masalabody.com/boost/?rootabl=harmony

Listen to this episode to gain valuable insights and practical tips on boosting your metabolism and creating a healthy lifestyle in midlife.

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• www.harmonyinspiredhealth.com.au
• Harmony.Inspired.Ayurveda

Don't forget to subscribe, rate, and review our podcast if you enjoyed this episode! Thank you for listening.

We dive deep into the world of wealth creation with the incredible Kristen Wonch. From overcoming $100,000 in debt to becoming a global money coach, Kristen shares her transformative journey and insights on how to retire 5-10 years earlier and double your income faster. Discover the connection between wealth and health, and unlock the secrets of Kristen's Money Mastery Method, designed to help women master the art of earning efficiently, spending smart, and investing intentionally.

With her wealth of experience and expertise, Kristen reveals powerful strategies for overcoming limiting beliefs and achieving financial freedom from anywhere in the world. Tune in as we uncover the keys to financial success and personal empowerment with Kristen Wonch.

Key Topics Covered:

• Kristen's journey from $100,000 in debt to global money coach
• The Money Mastery Method: Mastering earning, spending, and investing

• Overcoming limiting beliefs and dissolving money blocks
• The connection between wealth and health
• Insights from "The Wealth Equation" podcast: Lessons from successful female entrepreneurs

Connect with Kristen:

Website: https://www.kristenwonch.com

Instagram: https://www.instagram.com/kristenwonch.xox/'

What to do with your next $100k:

https://www.kristenwonch.com/your-next-100k

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠

FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠

Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠

Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this episode, Harmony answers a question that she gets asked all of the time "How can I increase my metabolism?".

Ayurveda looks at Metabolism in a very unique and holistic way.

Listen up to find out how you can boost your metabolism naturally.

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Jen Parker is the founder of real vision life coaching and is a mindset coach helping women to prioritise themselves. She is also a mother of two young boys.

Jen leads women to reclaim their power by prioritising themselves without guilt. She teaches women how to connect with themselves on a deeper level so they can connect with their intuition and higher self and learn to navigate through their fears.

She believes that when we build our connection to self and learn to truly love and accept ourselves we are no longer a prisoner of external validation.

Connect with Jen:

Website www.realvisionlifecoaching.com.au

Instagram @realvisionlifecoaching

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

In today's episode, we talk all about MONEY! Money mindset & how to manifest the life of your dreams. 

Sahori Smitham is a Life Designer & Manifestation Specialist helping women who are feeling lost or overwhelmed, turn their lives around and create the life they dream of.

She doesn't believe that we, as women, should pause our dreams when we become a mother, or stop growing as a person.

Topics covered:

- Money mindset

- How to cultivate a positive story around money

- Manifestation formula & how to manifest your dream life 

- Limiting core beliefs that get in the way of manifesting your dream life

- Sahori's story from postnatal depression to living an abundant life 

Connect with Sahori:

Website www.sahorismitham.com

Instagram @sahori.smitham

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD.

Anna went on a deep personal growth journey taking control of her health and wellbeing which gave her the strength to build her life again.

She became a Health & wellness activist, gained clarity about the mind and body connection, the power of food medicine, and how our mindset works.

In this episode we discuss:

- How to combat stress

- Beating Depression 

- How to build self-confidence 

- The mind-Body connection 

Connect with Anna:

https://www.annadoktor.com.au/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Michele Scarce is a proud mumma to her 3.5 years old daughter and business owner of Tonika Pty Ltd. Her passions are to make every person live their best life and feel amazing from the inside out. Michele states that Nutrition is the foundation for how you look, feel, act, and think. One of her goals is to make wellness more accessible for all. In this episode, we take a deep dive into Adaptogenic herbs for stress & anxiety. You will also hear: - Micheles story and why she started Tonika  - What are adaptogens - Famous Ayurvedic healing herbs and what they are used for  - How adaptogens affect our body & brain  - How & when to use adaptogens and other herbs for stress, anxiety & overall health  Connect with Michele/Tonika: Website www.tonika.com.au (Use code: TONIKA20 for 20% off) Instagram @tonikaco Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

In this episode, Melissa Alves from the raw & honest podcast interviews Harmony (me) on how we can apply Ayurveda to our lifestyle as a modern woman. 

In this episode we cover:

- Harmony's transition from modern medicine to Ayurveda 

- What is Ayurveda

- Ayurvedic nutrition 

- Aligning with nature 

- Why understanding your body & hormones as a modern woman is important 

- The roles & expectations of Women leading to Vata imbalances 

- Stress & overwhelm

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Alison Evin is an Ayurvedic health coach with a focus on helping busy professionals fight chronic fatigue with healthy food and holistic lifestyle habits.

Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction.

In this episode we discuss:

- Why a daily routine is important for energy conservation

- Practical Ayurvedic morning routines to help you boost energy

- Ayurvedic Nutrition for energy

- Ayurvedic detoxes

- Ayurvedic herbal medicine for adrenal support, stress & fatigue 

- Herbal Adaptogens 

Connected with Alison:

Website: www.atmanahealing.com

Instagram: @alison.atmanahealing

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Follow on IG: https://www.instagram.com/harmony_Inspired_Health

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE