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We journey through the challenges of January, focusing on how to turn post-holiday overwhelm into a series of small victories. By emphasising practical strategies and self-compassion.

Starting a new year can feel like a daunting uphill climb, but what if you could tackle January with a renewed sense of hope and purpose? Join me as I share my personal journey of self-discovery and motivation, enhanced by the calming sound of flowing water. January's post-holiday pressures, financial strains, and dreary weather often leave us feeling overwhelmed and unmotivated. Together, we explore how breaking down our goals into small, achievable wins can lighten the load, setting the stage for a fulfilling year ahead. I'll discuss how to be kind to ourselves and why realistic expectations can be the key to navigating this tough month.

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What if the secret to a fulfilling new year isn't about chasing happiness but embracing transformation? As we kick off 2025, we explore this radical notion and invite you to shift your focus from setting countless New Year’s resolutions to nurturing your inner peace. Whether it’s the cold and dark days of winter or the bright and warm moments you’re basking in, this episode encourages you to honour your environment's natural rhythms and find joy in life's lessons. We discuss the societal pressures of January, the transition from December's festive warmth, and how to gracefully navigate these shifts with introspection and presence.

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What if the key to personal growth lies in embracing the stillness within ourselves? Join me, the Gentle Yoga Warrior, as I invite you on a journey through the transformative power of self-reflection during this time of seasonal shift. As the darkness grows outside, we explore how balancing Scorpio's intense energy with introspection can guide us toward meaningful change and growth. We'll question the necessity of every technological advancement, while nurturing a trust in humanity's inherent goodness along the way.

Tired of the holiday rush pushing you toward materialistic indulgence? Together, we'll uncover how to reject these pressures and focus instead on cultivating self-love and setting healthy boundaries. As the new moon inspires us, we’ll harness its power to transform aspects of ourselves that no longer serve us. By adopting micro habits and setting clear intentions, especially during this introspective period, we open ourselves up to the unexpected and deepen our connections with ourselves and others.

Imagine renovating your life room by room, gradually embracing change with intention and ease. Through a calming meditation, we'll guide you to a serene forest where a majestic elm tree offers balance and presence. Let’s breathe mindfully in this safe space, releasing parts of ourselves we wish to transform, and honoring those we've lost with love and healing. As we nurture our inner beings, we learn to accept and embrace our imperfections, fostering a deeper connection with our true selves.

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Today we are going to talk about letting go of crushed dreams and instead learning to thrive.  I’ve known many times how it feels to have crushed dreams.   I am so interested to  understanding for our listeners how they can pivot from failure to flourishing and all the time enjoying life. 

Please welcome Today: Dream pollinator, coach and published author. Debby Krusz!

Debby’s name means bee and what do bees do?  They pollinate! Having experienced crushed dreams, Debby Krusz turned her life around.  To quote Debby, ‘After being Dream Crushed by Corporate America, I listened to the voice within that said, “Leave this place and start writing!'“

Debby Krusz is also known as Kruszewski is the published Author of Soul Meets Body, Precious and Fragile Things and Live to Tell. She is currently working on her fourth novel.. All her novels are about following your heart.  She is also runs an inspirational blog, is a certified Dream Manager Coach and Business Consultant.

Debby’s contact details: https://bio.site/DebbyKrusz

#dream
#Debbie
#realise
#realize
#life
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#listeners
#signs
#people
#deeper
#faith
#heart
#learned
#smile
#step
#path
#book
#symbols
#world
#feel 
#Conscious Conversations
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#Yoga Warrior
#yoga
#Change your life
#spirit
#grow
#self-help
#meditation
#growtheworld
#life 

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Want to shine in your brilliance, get discovered, and let go of what is holding you back?  See what happens when The Gentle Yoga Warrior meets Emmy Award-winning Media Advisor & Talent Development Executive, Podcast host and producer…. Vinnie Potestivo!  Vinnie has worked with stars like Rob Lowe, Jessica Simpson, Mandy Moore, Ashton Kutcher, etc...
  In this fall inspired show, let’s dig in deep to what it takes to get noticed as your authentic self and how we can learn to thrive at what we love.  Let’s shed any self-limiting beliefs and step into the magical world of Vinnie Potestivo.  What ever you want to do in life, feel inspired by this show!

Includes a meditation at the end inspired by the show.


Vinne's contact details
https://linktr.ee/vinniepotestivo

The Gentle Yoga Warrior's contact details
https://linktr.ee/thegentleyogawarrior

Want to be a guest on the show or want to book great guests? 
https://www.thegentleyogawarrior.com/p/be-a-guest-on-the-podcast/

#people 
#podcast 
#mtv 
#realise 
#discovered 
#audience 
#call ,
#talent 
#newlyweds 
#awards 
#network 
#meditation 
#casting director 
#creating 
 #tv 
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#Vinnie 
#stable 
#real 

#Conscious Conversations
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#yoga
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#spirit
#grow
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#meditation
#growtheworld
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 This Autumn/Fall inspired season, is all about letting go and letting something better in.  The wisdom and ideas in this season relate to any time of the year but is more powerful in Autumn/fall and it is my aim to draw on the magical time of Autumn/fall when nature lets go and prepares to bed down for the winter.  So, let’s take a lesson from nature and realise that it is okay to let go of things!

What can we learn and take inspiration from at this time of the year?   What can we let go of and what dreams can we begin to prepare the soil for?  Let’s go on a journey together!

So, to today’s guest! This next guest has travelled all the way from Australia. Not just to be on the show but none the less they have kindly fitted us in their vacation schedule for which we are super grateful!

Please welcome Today:  Camilla Brinkworth!   Camilla’s healing journey has gifted her the life experience, understanding and empathy to support others in their own.  Working within the wellness industry for a decade now; as a trauma and family constellations expert and  a Kundalini Yoga teacher with extensive colourful life experience, working with these modalities for trauma. A woman on a mission; to bring the power of optimised plant based diets to the masses.

Camilla also pairs them together with Naturopathy for which she has a degree in to offer a full body, mind, soul approach to healing to those interested

Like many people who choose to work in healing trauma, Camilla came from a rocky start.  With deep religious trauma in her family, and highly dysfunctional parenting, Camilla experienced severe anxiety and depression throughout her childhood and only began to experience happiness in her own life after she left home and took her own path.  Deep into her own journey she came to view her own parents with deep compassion and understand that the extreme mental health conditions prevalent in her family were merely consequences of unrecognised and unprocessed trauma, from generations who just didn’t have the knowledge or resources we do today.

Today we are going to talk about letting go of trauma via Family Constellations and a plant inspired diet.  I know many may not know what Family Constellations is but it is our mission today to change that!

Camilla's contact details
Website
Instagram
The Gentle Yoga Warrior's Contact Details


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#trauma 
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Our guests are the heartbeat of our show.  Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by an important turning point and, hence, a changed outlook on life. Our episodes are full of wisdom shared by our host and guests, helping our listeners to develop their transformation via our talks.  This bonus golden nuggets of advice from previous Guests Kim McIntyre,  Jason Zuk,  Karim Hijazi &  Daniel Reyes.

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Support the show so that we can continue to grow and serve others

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In the last of this season's sizzling summer edition, I will be self hosting this amazing podcast and will be talking today all about how to switch off from judgments.  It's important to know that we can't please everyone.  Step into your warrior spirit,  give and receive love and learn in all aspects to judge a little less.  Why?  Simply what is the opposite of judgement?  Acceptance!


This show includes at the end a guided meditation to help you switch your mindset from judging to acceptance while also maintaining healthy boundaries.

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#judge
#exhale 
#accept 
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#  acceptance
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# joy 
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#conscious conversations

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In this sizzling summer edition, I will be self hosting this amazing podcast and will be talking today all about how to show up for others and ourselves. And to know when the right balance is because I also know from talking to people  that sometimes they can be guilted into thinking that they have to live in a very specific way to keep their family happy in a very specific way, or friends or loved ones. And it kind of ends up being that their life is not led for who they are or who they want to be. And that's not very good either. Equally, when someone can't see the needs of everyone else that is also a way of not showing up. But I really think being a martyr or kind of not doing what you're meant to do in life for the sake of others, is kind of losing your way. Because I am a great believer that it is possible to show up for loved ones and also do what you wish to do in life. And it's all about kind of balance. And then there's all that society pressures.

Show includes at the end a guided meditation to help you show up in the world

The Gentle Yoga Warrior's Social Media
#life
#feel 
#equally 
#work 
#meditation 
# joy 
#world 
#frantically 
#authentic
#love 
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#guidedmeditation
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#conscious conversations

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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In this sizzling summer edition, I will be self hosting this amazing podcast and will be talking today all about taking a leap of faith and what is the best starting position to have the faith to  take leaps in life.

Show includes at the end a guided meditation to help you leap with faith.

The Gentle Yoga Warrior's Social Media
#leapoffaith
#personaldevelopment
#Modern Yoga
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#faith 
#grasshopper 
#feel
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#snow leopard 
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#flossing 
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#knowing 
#nice 
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#learn 
#find 
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#gentle yoga 
#sovereignty, 

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In this sizzling summer edition, I will be self hosting this amazing podcast and we are talking today all about tension, tension in the shoulders, tension in the body, both emotionally and physically. It's good to release tension and learn how to do so.  Stress doesn't  need to be carried in our shoulders. Let's learn how to get rid of it once and for all!

Show includes at the end a guided meditation to help you release emotional tension too. 

https://linktr.ee/thegentleyogawarrior
#Modern Yoga
#Conscious Conversations
#Podcast show
#Inspiring talks
#Yoga Warrior
#Change your life
#starseed
#spirit
#grow
#shoulders 
#tension 
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#inhale 
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#breathe
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#breath 
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#sit 
# slouching 
#guided meditation

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In this sizzling summer edition self hosted by The Gentle Yoga Warrior, we will learn how to rest, rejuvenate and all guilt free! Feeling exhausted and working ourselves to the point where we feel that we are exhausted isn't the best way to be.   I catch myself sometimes kind of going down that road where I have been doing too much hard work and I am sure that you dear listeners have also  experienced this.

Let's learn how to rest, rejuvenate and all guilt free.  Show contains guided meditation at the end to help you rest some more!

https://linktr.ee/thegentleyogawarrior
#Modern Yoga
#Conscious Conversations
#Podcast show
#Inspiring talks
#Yoga Warrior
#Change your life
#starseed
#spirit
#grow
#podcast
#rejuvenate 
#rest 
#rejuvenation 
#butterfly
#feel 
#guilt 
#sit 
#flow 
#meditation 
#yoga pose 
#surrender 
#find 
#restful 
#feeling

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 Episode three of our sizzling summer edition. This week we will learn to feel less worried about stuff.  Someone once said to me that worrying is a way of praying for what we don't want. 
I do understand that when in the middle of worrying about something it can feel like the most difficult situation in the world.  Also, perhaps you feel you have lots to worry about.  Let's help quash the anxiety and step off the worrying mindset into a more balanced way of being.

https://linktr.ee/thegentleyogawarrior


#worrying #worry #meditation #life , moment , mind , feel , bit , too much , money , exhale , count , worried , find , minutes , abundant , humaneness , vast amount , nice , 

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Discover how to harness the transformative energies of the vata season, a time bursting with creativity and new beginnings, as I, the Gentle Yoga Warrior, return from a creative hiatus to share my insights. This episode promises to help you unlock your innate creative energies, drawing inspiration from the elements of air and ether in Ayurveda. 

 Embrace the rhythm of nature and explore how its cycles can influence your life, fostering a sense of wonder and balance. By setting aside time for these sacred practices, you can experience significant shifts in well-being and unlock a world of creative possibilities.

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 Episode two of our sizzling summer edition and we are all about healing from hurt.   Interesting the idea for this week's episode came from a dream.   We are going to learn the steps for healing from hurt in a way that highlights the negative way in which we use the word should,  and also how we can release the guilt that we can sometimes feel when feeling hurt.

https://linktr.ee/thegentleyogawarrior

#heal #feeling  #feel #people #hurt  #meditation  #life #breath #band aids 

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Surrender dear one! Sometimes the best journeys are the ones where we don't know all the steps. In a world where we can be  obsessed by schedules. Sometimes we also kind of need to throw the rulebook away. And this is what I have to offer you on this season, I'm taking inspiration from the summer heat.  It's kind of a time of year where one doesn't have so much energy.  So I felt let's do a special episode on the power of surrender, and what that can do for you. First of all, what does surrender me?  Let's explore the sweet taste of surrender and how it can help you feel more happy in life. Yeah!

https://linktr.ee/thegentleyogawarrior


#surrender 
#life 
#meditation 
#situation 
#godly 
#fairness 
#faith 
#means 
#sit
#religion
#trust 
#nurture 
#play 
#thought 
#seed 
#perfection 
#noise 
#moment 
#plant 
#opinion 

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This Episode Will Transform Your Life!  I think this is one of my favourite's ever!
Please welcome Today:  Writer, Speaker and academic…. D. NEIL ELLIOTT.  At age fifty-seven, Neil was depressed, anxious, and fearful. He felt trapped … there was no way out. Searching desperately for a sliver of hope, a reason to keep going, he found a Higher Road. More accurately, it found him—and as he travelled that road, he discovered a seven-step process that transformed his life.

Neil is going to share about what that is today and how it can help you change your life around.

Today we are going to talk about  Life Lessons and how a positive outlook isn’t enough to change.  I wholeheartedly believe this; in fact I feel telling others all the time that they should be positive and if things aren’t changing one isn’t being positive enough is in many ways passive aggressive.  What if they have tried to stay positive and yet things aren’t changing for them?    Can we change even if we aren’t always full of sunshine?  And if so how?  This is where Neil comes in…

Neil's contact details and free stuff!
 
A Free Chapter is available on request– on  his website, under the menu item The Book,is a form to request the Free Chapter

The Gentle Yoga Warrior's link tree

#unconditional love 
#life
#people 
#understand 
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#process
#thought 
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#thinking
#,joy 
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#create 
#totally 
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A spontaneous episode remembering the wisdom of some of guests and how we can tap into that summertime magic no matter what time of year it is.  Think energy, inspiration, adventure, quests and all things joyful.

#summertime
#summer #summertime #meditation #magic #life #joyful #essence  #inspired #joy #episode #people #world  #listen # sense #wonderful  #helping  #nice # find  #travels 

https://linktr.ee/thegentleyogawarrior

#Conscious Conversations
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#Yoga Warrior
#yoga
#Change your life
#spirit
#grow
#self-help
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#growtheworld
#life 
#meditation

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Live a fuller life via this imaginative  meditation  to go with episode 6 season 9 interview, in case you want to listen to this separately.  Please listen to the episode first before doing this.

A meditation to help boast a season of whole hearted living

https://linktr.ee/thegentleyogawarrior

#Conscious Conversations
#Podcast show
#Inspiring talks
#Yoga Warrior
#yoga
#Change your life
#spirit
#grow
#self-help
#meditation
#growtheworld
#life
#meditation
#courage
#corner
#today
#evoke
#inhale
#blocked
#fear
#flow
#calm
meditation , joy , gentle yoga , homemade apple , living , slouching , sit , free , life , stopwatch , heart , wholehearted , embark , moment , deep breaths , calm , pies , nice , enhancing ,
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I am joyful to have the next guest on the show.  This episode may just what you are looking for if you are a stressed busy professional who cares about wellness and wants to learn a more powerful wholehearted way of living.  

Please welcome Today:  Author, certified wellness coach and founder of Athena Wellness, a company that helps busy professionals optimize their vitality and well-being…. Kathy Robinson!

Kathy practices what she preaches and is passionate about wellness, nutrition, and exercise. She believes that a positive attitude is the accelerator that propels us through transformation. You can find her running the trails in northern New Jersey, where she completed her first marathon and ultramarathon at age 54.

Kathy Robinson is a former executive who left corporate life at the height of her career to follow her passion. As the founder of Athena Wellness, Kathy helps her clients holistically reinvent themselves at midlife through wellness and business coaching, online education, podcasting, blogging and speaking. Kathy is the host of The Athena Wellness Podcast. She is also the author of The Athena Principles, Simple Wellness Practices for Overworked Professionals.

So, without further ado, joining us from Northern New Jersey USA, please welcome…… Kathy Robinson!!!!

Today we are going to talk about Life Lessons in the power of wholehearted living.   Something that I feel very passionate about.  I think Kathy is going add deep and inspiring mix to today’s show. 

So, Kathy, can you explain the power of wholehearted living and what inspired you to speak about it today.....

Kathy's contact details and free gift


The gentle Yoga Warrior's social media links

#life
#wholehearted
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#feel
#ultra marathon
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Courage Boasting  meditation  to go with episode 5 season 9 interview, in case you want to listen to this separately.  Please listen to the episode first before doing this.

A meditation to help boast courage in difficult circumstances.

https://linktr.ee/thegentleyogawarrior

#Conscious Conversations
#Podcast show
#Inspiring talks
#Yoga Warrior
#yoga
#Change your life
#spirit
#grow
#self-help
#meditation
#growtheworld
#life
#meditation
#courage
#corner
#today
#evoke
#inhale
#blocked
#fear
#flow
#calm

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Awarding winning author and motivational speaker Sara IM: As a survivor of the “Killing Fields in Cambodia,” during the oppressive Khmer Rouge regime in the 1970s, Sara speaks to inspire, motivate, and encourage others to have hope, more courage, and a positive perspective in life. She understands that many people struggle (silently) with emotional and physical pain, due to high stress, health and personal issues that prevent them from fully enjoying life. By sharing her experience of survival in a Cambodian forced labour camp, she hopes to create a more positive perspective for her audience. She feels that because she survived, it's part of her duty to help others go beyond survival and live a life of harmonious unity in body, mind, and spirit.

In her words, ‘My mission is to inspire, motivate and encourage people to have hope, resilience and a positive perspective in their life.’

Sara is Inspiring Author, Motivational Speaker, Aspiring Entrepreneur, and a Holistic Wellness Consultant

So, without further ado, joining us from Florida USA, please welcome Sara IM.

Sara Im's contact details

The gentle Yoga Warrior's social media links


#people 
#book 
#survive 
#cambodia , 
#Conscious Conversations
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#moment
#nature
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I'm Gentle Yoga Warrior and every now and again, I like to self host, one of my shows.  I learned so much from our wonderful guests, the amazing guests that we have on the show and via them, sharing the dark night of their soul, their wisdom, hope it helps you feel inspired to transform your life.  Transformation doesn't have to be massive. In fact, sometimes when you're on the path to transformation, it's not always obvious at the time that you're transforming. And it's only through hindsight, and looking back that we can see these changes. So for today's show, I would like to call it Life lessons in small transformations, you know, sometimes we feel like we got to, like make big changes to and almost to a place where we don't feel like we're kind of good enough, or cause you're so busy with your job. Maybe you have a family, maybe you don't. Either way, people are busy, busy, busy in different ways....

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#self-help
#meditation
#growtheworld
#life 
#feel 
#fairness 
#moment
#nature
#develop

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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Nomadic Virtual   meditation  to go with episode 3 season 9 interview, in case you want to listen to this separately.  Please listen to the episode first before doing this.

A meditation to help one find adventure.

https://linktr.ee/thegentleyogawarrior


#meditation  #place  #deep breaths   #sense  #flow  #breathe  #texture  #heart  #slouching  #exhaling #joyful #inhaling  #require   #imagination  #mother earth #surroundings #nice #sit  #countryside 

#Conscious Conversations
#Podcast show
#Inspiring talks
#Yoga Warrior
#yoga
#Change your life
#spirit
#grow
#self-help
#meditation
#growtheworld
#life 

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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Have you ever wondered about the hidden messages behind nature's most misunderstood creatures? Join us on a tranquil autumn evening as we explore the world of hornets and their crucial role in our ecosystem. Amid the soothing sounds of a wind chime, we reflect on a nocturnal encounter with a native UK hornet. This experience sparks a conversation about the beauty and strength of these remarkable creatures, drawing connections between their untamed nature and our own inner resilience. 

Prepare to harness the spirit of the hornet in our guided meditation, designed to cultivate bravery and balance in your life.

This episode invites you to embrace the mystical qualities of creatures that sting and encourages you to share your own animal encounters, fostering a deeper connection between humanity and the natural world.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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Would you like to learn how to become a full time Nomad and also afford to do so?  Well, this week's guest should be able to help you with this!

Heather Markel, New York Times featured full time traveller, author, speaker who helps frustrated professionals comfortably afford full time travel.

Heather is a Full-time traveller and coach. She’s been to 27 countries on 6 continents since 2018. Not only that… she is an international best-selling author, New York Times featured corporate worker-bee turned full time traveller. 

In her words, ‘I turned my dream of traveling into a way of life’

 She has written several books including How To Afford Full-Time Travel 

So, without further ado, joining us from somewhere in the world, please welcome Heather Markel!

Heather’s contact details

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#Change your life
#spirit
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#meditation
#growtheworld
#people
#travel
#nomadic
# life
#meditation
#budget
 #thought
#traveller
#book
#nomad
 #world
#place
#deep
 #living
 #busride
#realised
#money

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Unleash Your Greatness Meditation  is  the meditation  to go with episode 2 season 9 interview, in case you want to listen to this separately.  Please listen to the episode first before doing this.

A meditation to help one let go of stuff and unleash one's greatness.


#meditation
#rucksack
#shoes
#sit ,
#slow deep breaths
# journey
#inspired
#unravel
#concentration
#soar
#carry
#moment
#blessed

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Life Lessons On How To Consciously Unleash Your Greatness with Special Guest: Chris Plourde who is Los Angeles based Conscious Performance Coach, Consultant, Speaker, and Mind Body Instructor with over 20 years of experience. Chris has travelled both nationally and internationally speaking, educating on the physical, mental, and emotional aspects of wellness & life. He has also worked with and coached well-known companies such as Walt Disney, Xerox, Lululemon, Twitter and many more! Chris has mentored and consulted with celebrities, business executives, top fitness professionals and military special ops personal. By disrupting old patterns and identifying limiting beliefs, Chris guides his clients to achieving their goals and through the process of falling in love with the Journey of becoming the greatest version of themselves!
In Chris’s words, ‘It is my goal to help individuals and organizations gain clarity, and work towards what they want in life, create new habits, and get into massive action by unleashing the greatness that is already there and owning their unique stories. I believe freedom is an inside job, and it’s our relationship with circumstances and people in our lives that sometimes need a perspective shift.

Chris Plourde's contact details

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#Conscious Conversations
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#Change your life
#rucksack
#spirit
#grow
#self-help
#meditation
#growtheworld
#men
#all
#relationships
#unleasing
#coaching
#gifts
#feeling
#greatness

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SPECIAL GUEST: Melisa Caprio, Author, Photographer, Radio Host and Creator of Postcards to the Universe™ A Global Movement for Manifestation. Melisa Capri is also an artist,photographer, radio host and author of Postcards to the Universe™ Harness the Universe’s Power and Manifest your Dreams and is inviting people from around the world to participate in this movement. By using photography, art, personal wishes, and desires and sending them out to the Universe via a postcard. Her inspiration comes from a desire to have a forum where people come together in creative ways for global change.

Melisa  has her own weekly show titled Postcards to the Universe with Melisa, Creating the Life you Crave on OM Times Radio where she interviews spiritual trailblazers, she has turned that show into a popular podcast. Today we are going to talk about How Gratitude is a Powerful Tool to Massive Abundance.When I am having a challenging day I try to use gratitude to find the silver lining in the day by focusing on things I am grateful for and hence turning gratitude into abundanceI am very interested to hear what Melisa has to say on this matter.

Melisa's free book for listeners

So, without further ado, joining us from Florida, USA

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#starseed
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#self-help
#meditation
#growtheworld
#postcards 
#Melissa
 #work
#manifesting
#life 
#people 
#universe 
#affirmation 
#gratitude 
#ritual

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Gratitude in Imaginary Forest Meditation is  the meditation  to go with episode 1 season 9 interview, in case you want to listen to this separately.  Please listen to the episode first before doing this.

A meditation to help one feel abundant by imagining the riches of being in a forest

#meditation
#Highest Vibrational
#presence
#anxiety
#audio meditation
#step 
#forest 
#discomfort 
 #disease 
#life 
#imaginary 
#inhale
#ground 
#imagination  

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Please welcome today award-winning author, mental health advocate, ultramarathoner, and dog mom. Nita Sweeney! Nita Sweeney has earned a reputation for vulnerability and authenticity. She shares honestly and openly about her mental health journey and the tips and tools she has learned to help her "stay on the planet." 

 Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.

 A certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. 

 Nita also publishes the writing resource newsletter, Write Now Columbus. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet.

So, without further ado, joining us from Central Ohio, USA, please welcome Nita Sweeney

Free Ebook by Nita Sweeney
https://nitasweeney.com
Nita's books

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#mental health advocate 
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#self-help
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#growtheworld

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Anxiety Quashing Mediation is the meditation  to go with episode 16 season 8 interview, in case you want to listen to this separately.  Please listen to the episode first before doing this.

A meditation to help one feel more at ease

#meditation
#Highest Vibrational
#presence
#anxiety
#audio meditation
#balance
#light
#reflection
#breath 
#present moment 
#anxiety  

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What Is Courage Meditation is the meditation  to go with episode 14 season 8 in case you want to listen to this separately.  Please listen to the episode first before doing this.

A meditation to help one feel able to have courage and presence in life's challenges.

#meditation
#Highest Vibrational
#presence
#themoment
#audio meditation
#connection
#courage
#brave
#balance
#light
#reflection

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A special episode for those struggling with mediation.  Amazing interview with film producer Tom Cronin.  Tom is a Film maker, Author, Meditation Teacher, and Transformation Coach! 

Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit instillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in
transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon and Coca-Cola. Tom has six books published, a meditation app and produced the hit film The Portal. 

In Tom’s words, ‘After studying across the world with some of the most advanced teachers in eastern philosophy my passion for meditation inspired me to become a meditation teacher myself and share with the world the power of meditation to solve many or our individual and collective problems. ‘

So, without further ado, joining us from Sydney Australia, please welcome Tom Cronin.

Here is a link to a free copy of Tom's book: https://www.tomcronin.com/faster-deeper-calm-page/


#meditation 
#people 
#world 
#film 
#spirtualbooks 
#life 
#spirituality
#filmmaker 
#meditationteacher 
#inspire 
#theportal 
#meditate
#listeners
#experience 
#podcastshow
#Sydney 
#australia 
#stockbroker 

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#starseed
#spirit
#grow
#self-help
#meditation
#growtheworld

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Hurdle Obstacles Meditation is the meditation  to go with episode 8 season 14 in case you want to listen to this separately.  Please listen to the episode first before doing this.

A meditation to help one feel able to take on life's challenges with grace and courage.

#meditation
#Highest Vibrational
#inhale
#exhale
#audio meditation
#connection
#audiofile
#wisdom
#balance
#light
#reflection
#meditation practice , 
#concentrate 
#calmly

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Have you ever wondered if sheep are smarter than they get credit for? In this episode of our podcast, we uncover the secret lives of sheep, challenging the age-old notion of their simplicity. Through heartwarming personal stories we reveal the intelligence, emotional depth, and strong sense of community among these fascinating creatures. 

Get ready to embrace the present moment as we guide you through a calming journey aligned with the rhythm of the equinox. 

Picture serene images of fluffy sheep and discover the profound beauty that emerges from simply being. We'll explore the spaces between words and moments, encouraging a clutter-free mind that fosters freedom and presence. As we gently bring our focus back to the here and now, we'll reflect on our own wonderful nature while looking ahead to the exciting new season about to unfold. Join us for a tranquil and insightful experience that promises to enrich your appreciation for both sheep and the art of mindfulness.

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Please welcome today: Photographer, turned NY bartender, turned spy, turned spy hunter, turned serial cybersecurity entrepreneur, turned podcast creator and host Karim Hijazi!

Karim runs run’s the successful Podcast: The Introverted Iconoclast 

He describes his Podcast as: This is the continuing story of my serendipitous journey from shy outcast growing up in an obscure part of the world to becoming a highly successful serial entrepreneur. In this podcast, I obliterate self-imposed limits, deny regret, recognize, and use failure, hurdle obstacles, manage hate, and revel in epic wins… all while trying to stay a decent human being… easier said than done.

Karim has lived a super interesting life where he has reinvented himself more than once.  

So, without further ado, joining us from Hawaii  please welcome Karim Hijazi!

Karim's contact details

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#podcast 
#people 
#meditation 
#realise 
#world
#bartender 
#absolutely
#life 
#business 
#success


#conscious Conversations
#Podcast show
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#Yoga Warrior
#yoga
#Change your life
#starseed
#spirit
#grow
#self-help
#meditation
#growtheworld

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Stillness in Life to Connect with Our Ancestors Meditation is the meditation  to go with episode 8 season 12 in case you want to listen to this separately.  Please listen to the episode first before doing this.

A meditation to help one cultivate via visualisation a deeper sense of still which is the place of wisdom.

#meditation
#Highest Vibrational
#inhale
#exhale
#audio meditation
#connection
#obstacles
#wisdom
#balance
#light
#reflection

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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Today is going to be other worldly! We have a special guest on the show today who kept his talents hidden in the past.  Looking at his many positive reviews on his work, Jason seems to be the real deal.  All will be revealed…Please welcome today Jason Zuk, The Social Psychic, Attorney, Psychic Medium, & Podcaster!

This is one of our favourite episodes ever!

When Jason’s grandfather passed away it opened up a door to his amazing intuitive abilities! I was curious to how this happened and also how Jason handled such gifts! 

Jason is an Attorney licensed to Practice Law in FL, TX, MS, AL, & NJ.  He earned his Bachelor or Arts from the University of Tampa, his Juris Doctorate from Nova Southeastern University, and an LL.M. (Masters of Law) in International & Comparative Law from Georgetown University.  Jason is also a Psychic Medium and he has been providing accurate intuitive advice and guidance within many different social contexts since August 2004.  In January 2017, Zuk decided to offer intuitive guidance professionally so that he can further provide clients with a chance to gain insight on matters within their life which require further attention. By working with others to confront existing obstacles and challenges, Jason aspires to provide clarity and reassurance to those seeking advice.  Check out Jason's podcast, The Social Psychic Radio Show.  

Jason's contact details: https://linktr.ee/the.social.psychic

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#physic
#meditation
#growtheworld
#lovedones
#died
#lifeafterdeath

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Self Love Visualisation Meditation to go with episode 8 season 11 in case you want to listen to this separately.  Please listen to the episode first before doing this.

A meditation to help one cultivate via visualisation a deeper sense of self love.
#meditation
#deep breaths
#inhale
#exhale
#audio meditation
#connection
#highvibrationallight
#crystalclearwater
#imagine
#calm
#reflection


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#angels
#life
#spirit
#book
#angels
#learn
#Conscious Conversations
#Podcast show
#Inspiring talks
#Yoga Warrior
#yoga
#Change your life
#starseed
#spirit
#grow
#self-help
#meditation
#growtheworld

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International multi-award-winning author of Dancing Souls: Merging Heaven and Earth – Book One: The Call. Kathleen Flanagan! Kathleen is the founder and CEO of Awakening Spirit, Inc. a certified Aromatherapist, a Vibrational Expert, Sound Therapist and Esthetician. Kathleen Flanagan taught esthetics at Heritage College, attended the School of Metaphysics and has taught spiritual principals for over 30 years.

Now combining this background with the proven DreamBuilder technology, Kathleen is helping clients achieve extraordinary results in accelerated time. She is filled with joy and gratitude as she works with people to transform their lives and close the gap between the life they were living and the life they LOVE living.

Kathleen offers content rich interactive workshops that take participants on a journey in which they design, define, test, and experience a crystal clear vision of the life they would love – a life that is in alignment with their highest purpose. They will have a unique opportunity to “step into” the life they are imagining and feel a resounding “yes”.

Today we are going to talk about finding hope through the power of visualisation.

I firmly feel that how and what we visualise on, has a massive impact on our lives.

Yet, how can one make such a shift and is there any help that we can seek out? How can we all find power via visualisation?

In the words of our guest, Kathleen Flanagan... “You are grander than you could ever imagine. Your body is a mere shell holding a magnificent light. The only way to realize the magnitude of who you are is to grow and evolve as a spiritual being... — Kathleen M. Flanagan.

Website https://www.kathleenmflanagan.com

Instagram https://www.instagram.com/kathleenm.flanagan/

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#angels
#life
#spirit
#book
#angels
#learn
#Conscious Conversations
#Podcast show
#Inspiring talks
#Yoga Warrior
#yoga
#Change your life
#starseed
#spirit
#grow
#self-help
#meditation
#growtheworld

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Super Encounters  meditation to go with episode 8 season 10 in case you want to listen to this separately.  Please listen to the episode first before doing this.

A meditation to help one learn to be still and build a bigger connection with the divine.

#meditation
#deep breaths
#inhale
#exhale
#audio meditation
#connection
#highvibrationallight

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Please welcome today… Author Joshua Marcengill, who is the founder of Abundant Encounters. Joshua has had Supernatural Encounters with Jesus. I was intrigued to speak with Joshua today as he must be our first guest to have had a supernatural encounter with Jesus that I have met.

Our Podcast, as some of you know, likes to interview people from a broad range of spiritual beliefs and experiences and today’s conversation I feel will open the door for those on a similar path to Joshua.

On Joshua’s website Abundant counters, it reads that Joshua and his wife Mary offer the following services, which Joshua will share a bit more of later in the Podcast:

 ‘All of our services are designed to help support your personal journey into many real adventures with the reality of God in your life. '

Joshua was an atheist until he had an Encounter  and he speaks openly about his struggles and his transformation.  A genuine and inspiring person who is here to help others on their journey.

Joshua's Website https://www.abundantencounters.com

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#God
#encounters
#meditation
#Jesus
#supernatural encounters
#book
#Author

#Conscious Conversations
#Podcast show
#Inspiring talks
#Yoga Warrior
#yoga
#Change your life
#starseed
#spirit
#grow
#self-help
#abundance
#meditation
#growtheworld

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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Creating Mental and Emotional Resilience  meditation to go with episode 8 season 9 in case you want to listen to this separately.  Please listen to the episode first before doing this.

Creating Mental and Emotional Resilience in the Era of Uncertainty

I feel the biggest lie we tell ourselves is that change is something that doesn’t happen and that it is something we can rigidly control.   Just look at the cycles of the seasons and nature to learn that by installing a sense of yield with purpose, one can learn to adapt and thrive.  Yet, will so much uncertainty, as life has, how can we develop our mental and emotional intelligence to thrive at who we were born to be?

This mediation will help you discover what you want in life. 

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#Conscious Conversations
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#Yoga Warrior
#yoga
#Change your life
#starseed
#spirit
#grow
#self-help
#abundance
#meditation
#audiomeditation

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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I’m your host, The Gentle Yoga Warrior and today is going to be life-changing! We have a fantastic guest on the show today who is going to help you I am sure.

Please welcome today …Optimal Physical and Mental Health Strategist,: Gunther Mueller!  I particularly wanted to speak To Gunther today as from studying his website I got the impression from his words that we don’t need to fix ourselves, we are great as we are right now, and we can magnetically and abundantly attract the things we want in life.  How, might you ask? … all will be revealed!

Gunther Mueller has spent the better part of the last decade working closely with over 300 medical professionals, in a variety of specialties, assisting them in bringing life-changing therapies to their patients that help them Feel Young, Healthy, and Vibrant again.
Gunther delivers the education, insights, and sometimes complex information in simple, easy to understand conversation that inspires people to act and take charge of their own life now.

Gunther is extremely excited to be sharing the revolutionary Magnetic Mind Method that is taking the personal development movement by storm so that clients can learn how to turn “Thoughts Into Things” and become Conscious Creators instead of just responding and reacting to whatever life just seems to throw at you.
If there was only one thing to learn to finally create, experience, and live a life that you absolutely LOVE!...then this is it!

Gunther's website

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#life
#create
#meaning
#reality
#present moment
#desire
#experience
#uncertainty
#manifestation
#feel

#Conscious Conversations
#Podcast show
#Inspiring talks
#Yoga Warrior
#yoga
#Change your life
#starseed
#spirit
#grow
#self-help
#abundance
#meditation

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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 I’m your host, The Gentle Yoga Warrior and today is going to be life-changing! We have two special guests on the show today.

Please welcome today Pioneer and innovator in spiritual growth and healing: Dr. Phillip  Mountrose!

I would like to add I am currently reading Philip’s wonderful book, The Loving Of Your Soul, and feel there is so much depth and learning on each page that I want to relish it and read it within the moment.  So far, I have loved the first 100 pages, which is where I am on this journey today and can’t wait to read the rest.

Philip is married to his partner Jane Mountrose and they are both pioneers and innovators in the realms of spiritual growth and healing. They are the founding directors of Awakenings Institute, dedicated to creating a more loving world! Both are holistic coaches, energy healers and authors of many books, including Getting Thru to Your Emotions with EFT, Getting Thru to Your Soul and The Ultimate Paradigm Shift. The mission of Awakenings Institute, their non-profit organization, is to facilitate “the unique gifts that each individual brings receive honour and respect, where all are nurtured in allowing their gifts to blossom.” 

I can’t wait to do this interview as I am also an energy healer.

So, without further ado, joining us from Santa Maria California, USA, please welcome Phillip Mountrose!

What the Gentle Yoga Warrior said, 'Philip Mountrose is an expert in his field and I super enjoyed speaking with him.  I loved the practical example he shared as well.  Looking forward to publishing the episode and I would love to have Phillip on the show again as he has so much practical knowledge.  He was friendly and easy to speak with."

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Philip's website

The gentle Yoga Warrior's social media links


#Conscious Conversations
#Podcast show
#Inspiring talks
#Yoga Warrior
#yoga
#Change your life
#starseed
#spirit
#grow
#self-help
#energyhealer
#EFT
#healing the soul
#soul
#energy
#soulful
#loving
#clearing

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

What if dedicating just 20 minutes twice a day could transform your life! Discover the profound benefits of Vedic meditation with Jillian Lavender and Michael Miller, the founders of  their meditation schools, based in London and New York. Hear Jillian’s and Michael’s inspiring stories of how meditation helped them. Together, they share their journey from high-pressure corporate careers to teaching life-changing meditation techniques.
 
 Unlock the secrets of Vedic meditation, a practice that uses personalised/personalized mantras to provide rest deeper than regular sleep. Understand how this technique not only significantly reduces stress but also enhances mood, boosts the immune system, and slows aging. We also explore the effortless nature of Vedic meditation, contrasting it with other forms of meditation, and delve into how it promotes brain coherence, enhancing memory, clarity, and creativity.
 
 Jillian and Michael highlight the importance of connecting with inner silence to achieve a stable consciousness, and the profound impact of proper technique and in-person guidance. Practical tips from Jillian's book, "Why Meditate? Because It Works,"  Tune in to find accessible methods for starting your meditation journey.

Their London Meditation centre: https://www.londonmeditationcentre.com

Their New York Meditation Centre: https://newyorkmeditationcenter.com/learn-to-meditate/

Michael Milller’s Podcast: https://www.londonmeditationcentre.com/news/speaking-of-meditation-tim-spector/

Jillian Lavender’s book is available on lots of platforms.  Here are a few links

https://www.waterstones.com/book/why-meditate-because-it-works/jillian-lavender/9781529356915

https://www.amazon.co.uk/Meditate-Because-Works-Jillian-Lavender/dp/1529356911

https://www.amazon.com/Meditate-Because-Works-Jillian-Lavender-ebook/dp/B08MFSFL1L

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Please welcome today law of attraction Guru:  Neomaya De’Jesus Davila!  

Neo retired from New Jersey, Camden City Police Department just eight months after learning about the law of attraction. He was so good at his job he got the nickname ‘Neo’ after the character from the Matrix movie. Since then he’s interviewed hundreds of law of attraction specialists worldwide.

 He displays their tips and secrets in his fantastic monthly Law of Attraction Summit and is here to demonstrate his top techniques to successfully manipulate the law of attraction in your favour. Being happier more often, more successful, and living an overall better life.

We could all do with a life rich in abundance that and so I thought I. have to get Neomaya on the show to share his knowledge and expertise! 

In Neo’s words, ‘I’m considered a law of attraction guru because of my results. Retiring at the age of 28 just 8 months after seeing the movie The Secret for the 1st time. I’ve interviewed over 1000 law of attraction enthusiast and I display their best tips and secrets in my monthly Law of Attraction Summit. In other words, the information is clutch.’ 

In The Gentle Yoga Warrior's words: Neomaya’s  seems to have lived a full and vibrant, and a truly inspiring life.  A brave and positive influential person who, to me, seems to be a motivating and compelling public figure.  The fact he doesn't charge for his abundance seminars shows to me that he really does want to help others and also knows his stuff!

Neo's website: https://www.neopositivity.com

The gentle Yoga Warrior's social media links
https://linktr.ee/thegentleyogawarrior

#abundance
#affirmation
#mental exercises
#universe
#life
#attraction
#lawofattraction
#prosperity
#people
#joyful
#moneymindset
#seminar
#freeseminar
#change
#freebie
#tranform

#Conscious Conversations
#Podcast show
#Inspiring talks
#Yoga Warrior
#yoga
#Change your life
#starseed
#spirit
#grow
#self-help

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

 Whatever time of year you are listening to this Podcast, this show is all about joy! Please welcome today Joyful Living Teacher & Certified Laughter Leader Kim McIntyre. Over the past 20 years Kim has taught thousands of people how to crack themselves up and feel like happy dancing! She shows people how to laugh more and stress less, so they can enjoy life NOW — because life is too short to keep postponing joy!

After rediscovering her joyful self during a health challenge, she has shared her mission of joy and laughter with a wide variety of groups — She also offers programs through her online school, The Joyful Being®Academy Over and over she has seen the colossal power of laughter & joy —guiding people to make that beautiful shift from tense & worried, to overflowing with vibrant & jubilant life-force!

Kim also has many years of experience as a yoga instructor, meditation teacher, stress relief strategist and big kid at heart!

In Kim's words: 'Feeling more connected to your Joyful Self isn’t about adding more things to your already full to-do list.  It’s about coming home to your true essence, so you can give your joy as a gift to the world. Feeling joyful isn’t frivolous!  It lifts you up when you’re feeling down, it energizes you, and fills your life with moments worth living.'

 The Gentle Yoga Warrior's Words: 'Kim is a naturally happy and uplifting guest who I am sure is going to help my listeners find their joy.   Professional and fun to chat with. I really enjoyed speaking with her. Life is to be lived now but how can we rediscover what it means to be full of joy?  Thankfully we have laughter expect Kim to her inspire us all to smile a bit more!' 

Kim McIntyre's contact details and social media links:
Website https://joyfulbeing.com

Instagram https://www.facebook.com/JoyfulBeingStressRelief

 Youtube channel: https://www.youtube.com/c/JoyfulBeingwithKim

The gentle Yoga Warrior's social media links
https://linktr.ee/thegentleyogawarrior

#joy
#laughter
#smile
#people
#joyful
#discover
#programme
#moment
#day
#freebie

#Conscious Conversations
#Podcast show
#Inspiring talks
#Yoga Warrior
#yoga
#Change your life
#starseed
#spirit
#grow
#self-help

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Welcome! ’m your host, The Gentle Yoga Warrior. Please welcome today to the show, transformational coach and somatic coach Alison Muir!   Alison is the founder of Square Peg Coaching where she helps others to find their purpose when lost in life. After over twenty years as a Team Manager creating individual performance plans, Alison is also proud to have added the following coaching models her collection: credited Diploma in Transformational Coaching, plus Accredited Certificate in Group Coaching & Facilitation and Certificate in Somatic Coaching.

Alison's Words :‘ As a result I am able to integrate mindfulness and somatic practices, with transformational and career progression coaching skills. Which means we can engage both your head and your heart and create lasting and meaningful change.’

 
Alison's Linkedin
Alison's Website
Alison's Instagram

In the Gentle Yoga Warrior's words.  'Alison is a harmonious balance of  ideas and mindfulness.  She doesn't dictate to you what you need to do but rather inspires you to find that within you.  Her warm  natural manner and friendly way made her the perfect guest.  Her book suggestions are fantastic.  Stop judging yourself and listen to Alison!

The Gentle Yoga Warrior's  Social Media Links


Today we are going to talk about How to find your way when you are lost

So many I feel are lost not knowing where to go next in a life that has been knocked of kilt.

It can be easy to remain in that lost feeling but it is important to know that change is possible and easier than one thinks.

We may need to talk pauses for time to time but we are never totally lost.

#coaching
#findingyourway
#listening
#conversations
#beyourself
#life

#Conscious Conversations

#Podcast show

#Inspiring talks

#Yoga Warrior

#Prayer Warrior

#Change your life

#starseed

#spirit

#grow

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?