Awakened Conscious Conversations – Details, episodes & analysis

Send us a text

We journey through the challenges of January, focusing on how to turn post-holiday overwhelm into a series of small victories. By emphasising practical strategies and self-compassion.

Starting a new year can feel like a daunting uphill climb, but what if you could tackle January with a renewed sense of hope and purpose? Join me as I share my personal journey of self-discovery and motivation, enhanced by the calming sound of flowing water. January's post-holiday pressures, financial strains, and dreary weather often leave us feeling overwhelmed and unmotivated. Together, we explore how breaking down our goals into small, achievable wins can lighten the load, setting the stage for a fulfilling year ahead. I'll discuss how to be kind to ourselves and why realistic expectations can be the key to navigating this tough month.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

What if the secret to a fulfilling new year isn't about chasing happiness but embracing transformation? As we kick off 2025, we explore this radical notion and invite you to shift your focus from setting countless New Year’s resolutions to nurturing your inner peace. Whether it’s the cold and dark days of winter or the bright and warm moments you’re basking in, this episode encourages you to honour your environment's natural rhythms and find joy in life's lessons. We discuss the societal pressures of January, the transition from December's festive warmth, and how to gracefully navigate these shifts with introspection and presence.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

What if the key to personal growth lies in embracing the stillness within ourselves? Join me, the Gentle Yoga Warrior, as I invite you on a journey through the transformative power of self-reflection during this time of seasonal shift. As the darkness grows outside, we explore how balancing Scorpio's intense energy with introspection can guide us toward meaningful change and growth. We'll question the necessity of every technological advancement, while nurturing a trust in humanity's inherent goodness along the way.

Tired of the holiday rush pushing you toward materialistic indulgence? Together, we'll uncover how to reject these pressures and focus instead on cultivating self-love and setting healthy boundaries. As the new moon inspires us, we’ll harness its power to transform aspects of ourselves that no longer serve us. By adopting micro habits and setting clear intentions, especially during this introspective period, we open ourselves up to the unexpected and deepen our connections with ourselves and others.

Imagine renovating your life room by room, gradually embracing change with intention and ease. Through a calming meditation, we'll guide you to a serene forest where a majestic elm tree offers balance and presence. Let’s breathe mindfully in this safe space, releasing parts of ourselves we wish to transform, and honoring those we've lost with love and healing. As we nurture our inner beings, we learn to accept and embrace our imperfections, fostering a deeper connection with our true selves.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Today we are going to talk about letting go of crushed dreams and instead learning to thrive.  I’ve known many times how it feels to have crushed dreams.   I am so interested to  understanding for our listeners how they can pivot from failure to flourishing and all the time enjoying life. 

Please welcome Today: Dream pollinator, coach and published author. Debby Krusz!

Debby’s name means bee and what do bees do?  They pollinate! Having experienced crushed dreams, Debby Krusz turned her life around.  To quote Debby, ‘After being Dream Crushed by Corporate America, I listened to the voice within that said, “Leave this place and start writing!'“

Debby Krusz is also known as Kruszewski is the published Author of Soul Meets Body, Precious and Fragile Things and Live to Tell. She is currently working on her fourth novel.. All her novels are about following your heart.  She is also runs an inspirational blog, is a certified Dream Manager Coach and Business Consultant.

Debby’s contact details: https://bio.site/DebbyKrusz

#dream
#Debbie
#realise
#realize
#life
#meditation
#listeners
#signs
#people
#deeper
#faith
#heart
#learned
#smile
#step
#path
#book
#symbols
#world
#feel 
#Conscious Conversations
#Podcast show
#Inspiring talks
#Yoga Warrior
#yoga
#Change your life
#spirit
#grow
#self-help
#meditation
#growtheworld
#life 

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Want to shine in your brilliance, get discovered, and let go of what is holding you back?  See what happens when The Gentle Yoga Warrior meets Emmy Award-winning Media Advisor & Talent Development Executive, Podcast host and producer…. Vinnie Potestivo!  Vinnie has worked with stars like Rob Lowe, Jessica Simpson, Mandy Moore, Ashton Kutcher, etc...
  In this fall inspired show, let’s dig in deep to what it takes to get noticed as your authentic self and how we can learn to thrive at what we love.  Let’s shed any self-limiting beliefs and step into the magical world of Vinnie Potestivo.  What ever you want to do in life, feel inspired by this show!

Includes a meditation at the end inspired by the show.


Vinne's contact details
https://linktr.ee/vinniepotestivo

The Gentle Yoga Warrior's contact details
https://linktr.ee/thegentleyogawarrior

Want to be a guest on the show or want to book great guests? 
https://www.thegentleyogawarrior.com/p/be-a-guest-on-the-podcast/

#people 
#podcast 
#mtv 
#realise 
#discovered 
#audience 
#call ,
#talent 
#newlyweds 
#awards 
#network 
#meditation 
#casting director 
#creating 
 #tv 
#casting 
#Vinnie 
#stable 
#real 

#Conscious Conversations
#Podcast show
#Inspiring talks
#Yoga Warrior
#yoga
#Change your life
#spirit
#grow
#self-help
#meditation
#growtheworld
#life 

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

 This Autumn/Fall inspired season, is all about letting go and letting something better in.  The wisdom and ideas in this season relate to any time of the year but is more powerful in Autumn/fall and it is my aim to draw on the magical time of Autumn/fall when nature lets go and prepares to bed down for the winter.  So, let’s take a lesson from nature and realise that it is okay to let go of things!

What can we learn and take inspiration from at this time of the year?   What can we let go of and what dreams can we begin to prepare the soil for?  Let’s go on a journey together!

So, to today’s guest! This next guest has travelled all the way from Australia. Not just to be on the show but none the less they have kindly fitted us in their vacation schedule for which we are super grateful!

Please welcome Today:  Camilla Brinkworth!   Camilla’s healing journey has gifted her the life experience, understanding and empathy to support others in their own.  Working within the wellness industry for a decade now; as a trauma and family constellations expert and  a Kundalini Yoga teacher with extensive colourful life experience, working with these modalities for trauma. A woman on a mission; to bring the power of optimised plant based diets to the masses.

Camilla also pairs them together with Naturopathy for which she has a degree in to offer a full body, mind, soul approach to healing to those interested

Like many people who choose to work in healing trauma, Camilla came from a rocky start.  With deep religious trauma in her family, and highly dysfunctional parenting, Camilla experienced severe anxiety and depression throughout her childhood and only began to experience happiness in her own life after she left home and took her own path.  Deep into her own journey she came to view her own parents with deep compassion and understand that the extreme mental health conditions prevalent in her family were merely consequences of unrecognised and unprocessed trauma, from generations who just didn’t have the knowledge or resources we do today.

Today we are going to talk about letting go of trauma via Family Constellations and a plant inspired diet.  I know many may not know what Family Constellations is but it is our mission today to change that!

Camilla's contact details
Website
Instagram
The Gentle Yoga Warrior's Contact Details


#podcast 
#people 
#life 
#trauma 
#familyconstellations
#family
#feel 
#food 
#wonderful
#healing 
#listeners
#meditation
#experienced 
#many ways 
#numbness 
#compassion

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Our guests are the heartbeat of our show.  Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by an important turning point and, hence, a changed outlook on life. Our episodes are full of wisdom shared by our host and guests, helping our listeners to develop their transformation via our talks.  This bonus golden nuggets of advice from previous Guests Kim McIntyre,  Jason Zuk,  Karim Hijazi &  Daniel Reyes.

The Gentle Yoga Warrior's  Social Media

Support the show so that we can continue to grow and serve others

#shownottell
#inspire
#podcastshow
#life 
#people 
#anxiety 
#dreams 
#programme
#goal 
#laughter
#step 
#meditation 
#breathing 
#anxious 
#slow
#good 
#forest
#mind 
#grandfather
#darting  

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

In the last of this season's sizzling summer edition, I will be self hosting this amazing podcast and will be talking today all about how to switch off from judgments.  It's important to know that we can't please everyone.  Step into your warrior spirit,  give and receive love and learn in all aspects to judge a little less.  Why?  Simply what is the opposite of judgement?  Acceptance!


This show includes at the end a guided meditation to help you switch your mindset from judging to acceptance while also maintaining healthy boundaries.

The Gentle Yoga Warrior's Social Media
#judge
#exhale 
#accept 
#Judgments 
#people
#  acceptance
#meditation 
# joy 
#senario
#boundary
#life
#thinking
#light
#meaning
#guidedmeditation
#podcast
#conscious conversations

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

In this sizzling summer edition, I will be self hosting this amazing podcast and will be talking today all about how to show up for others and ourselves. And to know when the right balance is because I also know from talking to people  that sometimes they can be guilted into thinking that they have to live in a very specific way to keep their family happy in a very specific way, or friends or loved ones. And it kind of ends up being that their life is not led for who they are or who they want to be. And that's not very good either. Equally, when someone can't see the needs of everyone else that is also a way of not showing up. But I really think being a martyr or kind of not doing what you're meant to do in life for the sake of others, is kind of losing your way. Because I am a great believer that it is possible to show up for loved ones and also do what you wish to do in life. And it's all about kind of balance. And then there's all that society pressures.

Show includes at the end a guided meditation to help you show up in the world

The Gentle Yoga Warrior's Social Media
#life
#feel 
#equally 
#work 
#meditation 
# joy 
#world 
#frantically 
#authentic
#love 
#light
#meaning
#guidedmeditation
#podcast
#conscious conversations

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

In this sizzling summer edition, I will be self hosting this amazing podcast and will be talking today all about taking a leap of faith and what is the best starting position to have the faith to  take leaps in life.

Show includes at the end a guided meditation to help you leap with faith.

The Gentle Yoga Warrior's Social Media
#leapoffaith
#personaldevelopment
#Modern Yoga
#change
#meditation 
#faith 
#grasshopper 
#feel
#leap 
#snow leopard 
#moment 
#life 
#podcast 
#flossing 
#sit 
#knowing 
#nice 
#exhale 
#learn 
#find 
#quest 
#gentle yoga 
#sovereignty, 

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?