Explore every episode of the podcast Awaken and Rise - The Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 118. Being in your "waiting" season, life resets, the in-between | 30 Apr 2025 | 00:21:00 | |
In this episode I speak about all things life resets, being in the waiting period (waiting for your goals/manifestations/prayers to come to fruition), and what to do when you're in the in-between- in between where you once were, and where you want to be in your life. ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 117. Beating procrastination + chit chat yap | 16 Apr 2025 | 00:31:28 | |
This episode is a bit of a chit chat life update, as well as a breakdown of a post I saw about beating procrastination based on the principles of atomic habits. ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 108. How to start showing up as your authentic & true self every single day | 29 Jan 2025 | 00:27:47 | |
In this episode, I share 10 tips on how to show up as your authentic self every single day. If you feel like you can't completely be yourself with everyone in your life, this episode is for you! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 18. My first plant medicine/psychedelic experience | 17 May 2023 | 00:35:48 | |
In this episode, I open up and share my first ever experience with plant medicine/psychedelics, psilocybin in 2021. I also introduce you to a new "glow up" challenge I have set for myself - Project Ferrari 🏎️ The vibe: - how changing your physical appearance can raise your vibration - the "glow up" challenge I have set for myself - reframing "drugs" - my history and relationship to them and why it's changed - a recap of my very first experience with magic mushrooms - the law of one Learn more about ✨THE PURPOSE PROJECT ✨ HERE Book a one-off session here Apply for a 1:1 container here | |||
| 17. 10 habits that changed my life | 14 May 2023 | 00:38:38 | |
In this episode, I speak on 10 habits that have changed my life during my personal development/spiritual awakening journey. They are a mixed bag of health, spirituality, mindset, beauty + lifestyle habits. Enjoy! The vibe: - connecting with your angels/guides - dopamine - switching from self help non fiction books to fiction - holistic health habits - closing open loops - how sound affects our vibration - discomfort for growth Book a one-off session here Apply for a 1:1 container here | |||
| 16. Let's talk about your PURPOSE | 10 May 2023 | 00:27:41 | |
In this episode, let's talk about all things purpose! I explain how Awaken and Rise came to be, and all of my past "purpose" ventures that lead me to where I am now. I have a bit of a different view on purpose, and we explore that in this ep. The vibe: - Redefining purpose - How to find your purpose - Seeing your experiences as pieces of your "purpose" puzzle - My past "purpose" experiences and how they have brought me to where I am now DM me the word "PURPOSE" for more info on The Purpose Project! Book a one-off session here Apply for a 1:1 container here | |||
| 15. Energy cleansing 101 | 07 May 2023 | 00:23:48 | |
In this episode, Ashlee speaks about the importance of regularly cleansing your energy field/aura, as well as simple ways you can do this on the daily. The vibe: - What is your energy field/aura and why do we cleanse it? - How your human design chart can impact your energy aura - Absorbing energy from others - How to cleanse your energy field/aura - 5 easy tips you can implement today Book a one-off session here Apply for a 1:1 container here CLEAR CHANNEL MASTERCLASS - 50% off for pod listeners | |||
| 14. Top 5 manifestation tips to attract what you desire FAST | 03 May 2023 | 00:27:50 | |
In this episode, Ashlee shares her favourite manifestation tips, tricks and hacks that will make you manifestations arrive SO much quicker and easier. The vibe: - The upleveling I have experienced recently - How facing challenges is crucial in order to uplevel in your life - 5 manifestation tips you can implement today Book a one-off session here Apply for a 1:1 container here | |||
| 13. How to get out of a rut/funk | 27 Apr 2023 | 00:30:33 | |
In this episode, Ashlee speaks on exactly how she shifts her energy and gets herself out of a rut/funk. Full of tangible steps + tools to help you shift and lift your energy, and move forward feeling excited by life again. The vibe: - A major energetic uplevel I'm experiencing this week- it's not all fun and games! - My experience of being in a rut last year - How I shifted out of my funky energy - Tips/tools/techniques that helped me personally - How to find your purpose Book an energy healing/psychic session here Apply for a 1:1 container here | |||
| 12. GUEST MANIFEST: How Krystle manifested winning her first boxing fight! | 23 Apr 2023 | 00:43:51 | |
In this episode, I chat to mindset & empowerment coach Krystle about her recent INCREDIBLE manifesting story. This is the first episode of my new series: GUEST MANIFEST, where I interview guests about their wildest manifestation stories. It is my intention that these episodes will inspire you to take action in your own life, and to expand your view of what is possible. The vibe: - Get to know Krystle - Her 4 step manifestation process - Krystles latest manifestation - winning her first boxing fight, even when all odds were against her! - The mindset and manifestation behind the win Krystle: Ashlee: Book a one-off session here Apply for a 1:1 container here | |||
| 11. 10 lessons I've learnt during my spiritual awakening | 19 Apr 2023 | 00:47:30 | |
In this episode, Ashlee speaks on her most valuable and important lessons she learnt during her spiritual awakening. This is a fun one - a total mixed bag of information - and lots of re-telling personal stories under each lesson. Enjoy! The vibe: - Pick a card reading for you! - How emotions are stored + stuck in the body - Generational trauma + my experience - Our soul's design + unique purpose - The concept of oneness - My psychedelic experience - Past life lessons + how I cleared a MAJOR phobia of mine - Manifestation tips - How to lean more into our humanness - Connecting with your spirit guides + angels - Following your intuition Book a one-off session here Apply for a 1:1 container here | |||
| 10. Intuition 101: How to strengthen + access your internal compass for making decisions | 17 Apr 2023 | 00:24:28 | |
In this episode, Ashlee speaks about all things INTUITION! Your intuition is your built in, internal navigating system that helps you decide the best and most aligned actions to take. This helps you to find and follow your most aligned path in life. The vibe: - what is your intuition? - a different perspective on intuition - how to use intuition to make decisions and stop indecisiveness - 5 ways to get in touch with + strengthen your intuition CLEAR CHANNEL MASTERCLASS - 50% off for pod listeners Book a one-off session here Apply for a 1:1 container here | |||
| 9. How to build a positive mindset | 12 Apr 2023 | 00:32:41 | |
In this episode, Ashlee shares how she trained her brain and mindset to think more positively, and how to get out of a negative spiral. The vibe: - mini life update - closing open loops + how it lead to a manifestation arriving - my journey with building a positive mindset - my top 5 tips to training your brain to think more positively Book a one-off session here Apply for a 1:1 container here | |||
| 107. 10 changes I've made recently to put me in the best mental/emotional/physical shape of my life! (and how you can too) | 22 Jan 2025 | 00:36:36 | |
In this episode, I share 10+ things I've done in the last 6 months that have completely changed my life for the better! Use these as some inspiration in your own life- they're a mix of wellness, therapies, priorities and mindset shifts. Enjoy! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 8. Healing heartbreak + how to get through a break-up | 09 Apr 2023 | 00:32:06 | |
There are so many transitions happening at the moment in relationships! Here is my take on how to consciously get through a break up + my personal step-by-step guide on how I've done it in the past. The vibe: - relationship change in the collective at the moment - my relationship breakup experiences - the theory "you only fall in love 3 times" overview - a spiritual perspective on breakups - my step-by-step guide on getting through heartbreak - how to heal relationship patterns, so you don't keep attracting the same people + lessons Book a one-off session here Apply for a 1:1 container here | |||
| 7. Why grounding yourself is SO important right now | 05 Apr 2023 | 00:30:32 | |
I feel like every single person I've spoken to recently is going through a massive life change at the moment! If this is also you, this episode is for you. The vibe: - my current morning routine - a pep talk to pursue your dream life - how change is a BIG theme for the collective at the moment - why grounding is so important during this time - my favourite tips for grounding - how to access a free grounding meditation Book a one-off session here Apply for a 1:1 container here | |||
| 6. Discomfort is the biggest key to your growth | 02 Apr 2023 | 00:26:52 | |
In this episode, Ashlee speaks about why being uncomfortable is crucial if you want to grow. Inspired by her favourite quote "you don't grow when you are comfortable". A must listen for anyone on their personal development journey. The vibe: - how discomfort is the biggest key to growth - my relationship with being uncomfortable - uncomfortable experiences I have been in lately - the lessons I've learnt from this discomfort - pep talk for growth Book a one-off session here Apply for a 1:1 container here | |||
| 5. Human Design 101 | 29 Mar 2023 | 00:34:04 | |
This episode is about all things human design! Whether you have never heard of human design before, or you're well into the human design world- you'll learn something interesting about yourself! The vibe: - my journey with human design - what is human design? - the difference between human design and astrology - how to find your human design chart - the 5 different energy types - brief overview of centres, strategy and authority Purchase Human Design Masterclass - 50% OFF Book a Human Design Reading here | |||
| 4. The Masculine Feminine Pendulum | 26 Mar 2023 | 00:22:05 | |
In this episode, Ashlee speaks about her experience being stuck in a masculine/feminine energy pendulum swing, and the lessons learnt from this. The vibe: - human design 101 - the energy cycle of a Manifestor - basics of masculine/feminine energy - the experience of being mostly in the masculine - the pendulum swing of being mostly in the feminine - how to integrate a balance Book a one-off session here Apply for a 1:1 container here | |||
| 3. 3 Common Manifestation Blocks | 22 Mar 2023 | 00:24:26 | |
In this episode, Ashlee shares the top 3 things that may blocking your ability to manifest- and how to overcome each. This episodes vibe: - open energetic loops (what they are and how to close them) - why self worth is so important for manifestation - signs of low self worth - why I don't believe you can raise your self worth - limiting beliefs - how societal conditioning leads to limiting beliefs - how having a limiting belief contradicting your manifestation will block your manifestation ELEVATED WORTH MASTERCLASS (cheeky half price discount applied for the pod listeners) Book a one-off session here Apply for a 1:1 container here | |||
| 2. Change your language, change your life | 16 Mar 2023 | 00:21:09 | |
In this episode, Ashlee speaks about the 3 words she has removed from her vocabulary and why. This episode's vibe: - Throat chakra wounding - The power of our subconscious - Why the words we speak are so important to manifesting - The 3 words I have stopped saying + why Book a one-off session here Apply for a 1:1 container here | |||
| 1. Manifestation Stories + Life Updates | 08 Mar 2023 | 00:34:10 | |
In this episode, Ashlee speaks about her biggest manifestation stories- the stories behind exactly how she manifested the different houses she has lived in. Feel inspired and expanded to use these techniques to manifest your dream desires in your own life. This episode's vibe: - How ungrounding moving can be - The 3 homes she has manifested - The 3 different manifestation techniques she used - Specific vs non-specific manifestation - Mini life update Book a one-off session here Apply for a 1:1 container here | |||
| 106. Mindset hack: radical self responsibility | 15 Jan 2025 | 00:13:22 | |
In this episode, I speak all about my take on radical responsibility, why it's important on your self development journey and how you can incorporate it into your daily life. ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 105. How to release fear & anxiety (mindset shift) | 08 Jan 2025 | 00:10:58 | |
In this episode, I share a mindset shift to shift your perspective on fear and anxiety. Also, I share tips on how to build and develop your emotional intelligence, emotional resilience and regulating your own emotions. Enjoy! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 104. It's time to look at your light | 04 Dec 2024 | 00:17:42 | |
You need to listen to this if you're on your self development journey! Sometimes it's time to stop focusing so hard on the shadow work, and start to do some light work! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 103. A mindset hack to help you start new things and go after your dreams! | 27 Nov 2024 | 00:15:39 | |
A motivational pep talk helping you go after what you want! It's time to normalise your life vision and goals, and this is a super easy way to do so! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 102. Updates, recommendations, life chats + more | 20 Nov 2024 | 00:20:57 | |
This episode is a casual catchup on what I've been up to, what I'm learning, recommendations on things I'm loving, self development work I'm doing + more! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 101. Mindset shift: tree metaphor | 06 Nov 2024 | 00:10:16 | |
In this episode, I share a quick mindset shift that might change your perspective on hardships and challenges in your life. ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 100. Life update: listen if you're overwhelmed, stressed, burnt out, or don't feel 100% | 30 Oct 2024 | 00:28:57 | |
In this episode, I share what I'm currently navigating in my life. Themes: overwhelm, feeling pressure/stress (internal), burnout, and how I'm navigating it. This is perfect for you if you're ambitious, a high achiever, perfectionist, or someone who is hard on themselves. ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 99. Everything and everyone is a mirror to yourself | 23 Oct 2024 | 00:21:37 | |
In this episode, I share a tip/hack to learning about yourself through other people, + a listener question about relationships. ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 116. The child self vs the adult self | 02 Apr 2025 | 00:14:02 | |
In this episode I break down an analogy a friend shared with me recently. It's time to start making decisions from your adult self, rather than your child self! + I share some recent podcast and audiobook recommendations you need to listen to! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 98. You are not responsible for anyone else's emotions | 16 Oct 2024 | 00:16:59 | |
This is your reminder that you are not responsible for anyone else's feelings or emotions except your own- listen to my perspective and tips on how to release responsiblity. ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 97. Manifestation stepping stones: a sign you're SO close to your goals! | 09 Oct 2024 | 00:14:59 | |
In this episode, I share a manifestation concept that shows that you are closer than you think to what you want! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 96. An easy hack to upgrade your subconscious mind | 02 Oct 2024 | 00:12:54 | |
In this episode, I share a super simple and easy way to start re-wiring your subconscious mind, that takes less than a minute per day! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 95. Let's uplevel your friendships | 25 Sep 2024 | 00:18:58 | |
In this episode, I speak on changing dynamics in your friendships/relationships! How to uplevel your friendship, show what you're available vs not available for, making your relationships more aligned + more! ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST ___________________ FOLLOW ASHLEE: Instagram | |||
| 94. Ask yourself this question... motivational pep talk | 18 Sep 2024 | 00:10:15 | |
A mini motivational pep talk to get curious around your goals and manifestations, and how you can get closer to where/what you desire. ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST ___________________ FOLLOW ASHLEE: Instagram | |||
| 93. My daily unconventional health hacks | 11 Sep 2024 | 00:28:26 | |
In this episode, I share some of my unconventional health hacks that I do daily for sleep, hormones, and overall health and wellness. ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST ___________________ FOLLOW ASHLEE: Instagram | |||
| 92. Chit chat catchup | 04 Sep 2024 | 00:18:42 | |
Catch up with me in this episode! I share where I've been, what I'm working through, what I'm into at the moment + more! ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST 🤍 Apply to work with me 1:1 here ___________________ Instagram | |||
| 91. Unlock your feminine energy using your venus sign | 28 Aug 2024 | 00:54:04 | |
In this episode, Spiritual and Empowerment coach Samantha Lee joins me to talk all things astrology! She shares so many golden tips about how to use your Venus sign to not only manifest, but also to unlock your unique feminine goddess energy. Find your venus sign here (cafe astrology) Find Samantha on Instagram here ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST 🤍 Apply to work with me 1:1 here ___________________ Instagram | |||
| 90. Let's create a dopamine menu | 14 Aug 2024 | 00:30:57 | |
In this episode, I share with you by personal dopamine menu, which helps to boost motivation, focus and just overall good feelings. I also share some personal development books I'm reading at the moment, as well as some productivity hacks. ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST 🤍 Apply to work with me 1:1 here ___________________ Instagram | |||
| 89. Listen if you're not where you want to be in your life yet | 07 Aug 2024 | 00:18:30 | |
In this episode, I share a mindset shift that I'm currently working through in real time. This is for you if you feel disappointed that you're not where you thought you would be in life, or feel like you're behind schedule. Enjoy! ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST 💫 BOOK A HUMAN DESIGN CHART READING ✨ BOOK A HEAL SESSION (psychic reading + energy healing) 🤍 Apply for a 1:1 container here ___________________ Instagram | |||
| 115. Overcome your imposter syndrome | 26 Mar 2025 | 00:11:26 | |
In this episode, I share my take on imposter syndrome: what I believe the root cause is, how to overcome it, and mindset reframes to not let it hold you back! ___________________ 💌 Join free newsletter: a dose of growth and inspo ☁️ Course: UNBLOCK - clear all limiting beliefs 🫶 Submit an advice request ___________________ FOLLOW ASHLEE: Instagram | |||
| 88. How to use breathwork to clear energetic & emotional blocks (featuring Rochelle from The Empowered You) | 31 Jul 2024 | 00:34:01 | |
In this episode, Rochelle and I chat all things breathwork! How to use it to heal and clear stuck emotions, energy blocks + so much more! Rochelle also gives us some tangible tips and tools for beginners to incorporate breathwork into your daily life. Follow Rochelle on Instagram: @the.empowered.you ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST 💫 BOOK A HUMAN DESIGN CHART READING ✨ BOOK A HEAL SESSION (psychic reading + energy healing) 🤍 Apply for a 1:1 container here ___________________ Ashlee's Instagram Ashlee's Tiktok | |||
| 87. Pick a card reading - listen for psychic guidance | 24 Jul 2024 | 00:29:42 | |
I'm back with another card reading for you! Choose between group 1, 2 or 3 for your channelled message. Group 1 (smokey quartz): 2:55 Group 2 (clear quartz): 10:35 Group 3 (lemurian quartz): 19:30 ✨ BOOK A HEAL SESSION (psychic reading + energy healing) ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST 💫 BOOK A HUMAN DESIGN CHART READING 🤍 Apply for a 1:1 container here ___________________ Instagram | |||
| 86. How are you making your ego correct? Subconscious deep dive | 17 Jul 2024 | 00:20:43 | |
In this episode, I chat all things ego and subconscious beliefs. How and where are you making your ego right? I also give some tips on how to uncover and remove your limiting subconscious beliefs. ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST 💫 BOOK A HUMAN DESIGN CHART READING ✨ BOOK A HEAL SESSION (psychic reading + energy healing) 🤍 Apply for a 1:1 container here ___________________ Instagram | |||
| 85. Stop feeling stagnant and get out of the "maintenance" phase | 10 Jul 2024 | 00:14:34 | |
This episode is for you if you are feeling a little lost, stagnant or in a rut of any sort. I speak about the "maintenance" phase and how to get out of it. A short and potent pep talk to leave you feeling motivated and inspired again. ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST 💫 BOOK A HUMAN DESIGN CHART READING ✨ BOOK A HEAL SESSION (psychic reading + energy healing) 🤍 Apply for a 1:1 container here ___________________ Instagram | |||
| 84. 8 life lessons from this year | 03 Jul 2024 | 00:33:53 | |
It's my birthday! I'm reflecting on some life lessons I learnt this year around attracting aligned friendships, people pleasing, healing, self worth, money mindset, anxiety, and the fact that we can have it ALL. ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST 💫 BOOK A HUMAN DESIGN CHART READING ✨ BOOK A HEAL SESSION (psychic reading + energy healing) 🤍 Apply for a 1:1 container here ___________________ Instagram | |||
| 83. 3 signs your manifestation is on track | 26 Jun 2024 | 00:16:25 | |
In this episode, I share 3 things that will happen when your manifestation is on track and on it's way to you! ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST 💫 BOOK A HUMAN DESIGN CHART READING ✨ BOOK A HEAL SESSION (psychic reading + energy healing) 🤍 Apply for a 1:1 container here ___________________ Instagram | |||
| 82. Pick-a-card reading: your guides have messages for you! | 19 Jun 2024 | 00:32:19 | |
I'm back with another card reading for you! Choose between group 1, 2 or 3 for your channelled message. Group 1 (moonstone): 3:50 Group 2 (citrine): 12:27 Group 3 (rose quartz) 21:40 ✨ BOOK A HEAL SESSION (psychic reading + energy healing) ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST 💫 BOOK A HUMAN DESIGN CHART READING 🤍 Apply for a 1:1 container here ___________________ Instagram | |||
| 81. Changing your identity with the words you use | 19 Jun 2024 | 00:16:35 | |
In this episode I speak on one of my favourite topics- language! And how the words we speak directly impact our subconscious, and in turn, our identity. ___________________ 💌 SUBMIT YOUR OWN ADVICE REQUEST 💫 BOOK A HUMAN DESIGN CHART READING ✨ BOOK A HEAL SESSION (psychic reading + energy healing) 🤍 Apply for a 1:1 container here ___________________ Instagram | |||