Autobiology with Jennifer Little-Fleck – Details, episodes & analysis

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Episode 52.  If you talk to "seasoned" human beings—meaning people who have lived at least 6 decades—they will all agree on one thing: to stay healthy and happy is to stay active. Once you stop working, moving, or dealing with life's daily challenges, you go downhill fast.

Here's the thing: some of us need help staying active.

We have gut issues. We have muscle issues. We have energy issues. We have sleep issues. We need help, and we need it to be easy.

This is easy.

This is my second podcast on 'easy' things you can do to turn around your health, but this one takes it a step further with a routine that hits on 4 core areas: superfood nutrition, detoxification, maintaining muscle mass, and sleep.

In this episode, I interview Ian Farrar, and award-winning cyclist who competes with people several decades younger than himself—and wins. You would never guess he's 55, more like 40, and many mistake him for being in his 30s.

After you're done listening, if you want to learn more about Ian and his transformation program, check him out on Instagram @iamianfarrar or email him directly at IanFerrar68@gmail.com.

If you want to go straight to the good stuff, visit  www.ishoppurium.com and enter the code 'Ian' for $50 off .

Connect with Me!
IG: @autobiologywithjennifer
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YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

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Episode 51. If you are starting something new in 2024, you need Lori Lutz in your life. Find her at: https://www.liveyourvision.co/ and connect with her on IG @live_yourvision.

Unlock the transformative power of personal support and corporate culture with me, Jennifer Little-Fleck, as I sit down with human success pioneer Lori Lutz in a dynamic conversation about the art of coaching and its profound effect on our lives.

Lori brings a wealth of experience and a refreshing approach to guiding individuals towards achieving a harmonious balance between their personal desires and professional ambitions. We tackle the complexities of adulthood support, and how the act of articulating your deepest wishes can lead to surprising revelations and a more fulfilling life.

Prepare to be astonished by the evidence we present on the value of putting people first in the workplace. A study we dissect proves that companies with an employee-centric approach can soar above the competition, with metrics that speak volumes about the power of respect, acknowledgment, and psychological safety. Lori and I dissect the nuances of career transitions, the role of a non-judgmental support system, and how a tailored coaching process can adapt to the unique needs of each client, ultimately leading to synchronized personal and professional goals.

As we wrap up this enriching session, Lori shares her insights on the growing necessity of life and business coaches, anticipating a significant rise in their importance. We emphasize the benefits of having a coaching partnership and the external perspectives it provides, which can spark immense personal growth. Our conversation leaves you with actionable strategies to embed a culture of well-being within businesses, the significance of recognizing small wins, and an inspirational quote from Abraham Lincoln that encapsulates the essence of living life with purpose. Visit LiveYourVision.Co for an exploration into these themes as you equip yourself to navigate life's challenges with renewed vigor and clarity.

Connect with Me!
IG: @autobiologywithjennifer
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YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

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Episode 42:  In this episode, we talk about EMF with my friend Gabriel Boscherini and what it can do to people who are hypersensitive to electromagnetic radiation. You may have heard of this - you may have not...is it real? Can WiFi routers really make you pass out? Can you "alter" EMFs over the internet? Are there natural fixes to this man-made nuisance? We'll talk about all of these things and find out the unconventional sleep practices my friend Gabriel has to do and why.

In this episode we discuss:

1. Alan Maher Design (Pocket grounds) — Facebook page 

• https://www.facebook.com/alanmaherdesigns
• He also has a website for his products but again, best to check on the facebook page first. https://www.amdesignshealth.com/products

2. Quantum Upgrade: https://quantumupgrade.io/ 

• The quantum-focusing tech Gabriel mentions, they've got a free trial period. 

3.  John Lieurance for high-dose melatonin, 

• His website is https://www.mitozen.com/
• His book is here on Amazon

4. Vaporizing CBD flowers or crystals in a dry herb vaporizer 

5. Justin Frandsen: EMF Rocks

• EMF Deep Sleep Grounding Bags: https://emfrocks.com/

6. Defendershield EMF Shielding products and LightBody Labs Omega-3 Supplements - check below for links!

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Bits Podcast on Apple

Connect with Me!
IG: @autobiologywithjennifer
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YouTube: autobiology
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TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

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Episode 41. Is aromatherapy really a thing? Does it work? Yes! Here's the scientific explanation why, along with awesome recommendations on how to use it for various ailments ranging from:

• General sickness onset and prevention
• Lymphatic waste removal
• Sleep disturbances: falling asleep, the 1 AM wakeups, the 3 AM wakeups (they're different by the way!)
• Overwhelm AKA amygdala hijack or activation of the fight, flight, freeze response
• Chronic sicknesses by reminding the body what "normal" feels like using plant frequencies as a guide
• Bitchy teenagers and anyone else feeling particularly saucy in your household

Jodi is not only an expert in essential oils, but an award-winning journalist who dives deep into the "why" on educating you through various course offerings and her book.

• You can check out Jodi's website Vibrant Blue Oils here 
• Here are her courses
• Here is her book website 
• Here is her free book chapter

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Bits Podcast on Apple

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

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Ep 40. In this interview, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health?  Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with.

Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need to produce massive amounts of energy to start fixing all that stuff.

Most of the time your body can't fix things and your health gets worse. You start putting on weight because your body literally doesn't have enough energy to get rid of all the nasty stuff building up. It creates fat to hide the waste and toxin build-up, getting it out of your bloodstream to decrease the damage.

The thing is, it's really hard to get the right substances into the mitochondria. Like really hard. And this is easy. It gets the 4 things into the mitochondria that is needed to thrive.

Effortless nutrition. Asian countries have known about this for centuries, and Americans are just learning about it. Why? Because this substance has never been grown here. 

This might just be the most surprising and important podcast you ever listen to on nutrition and how your body makes energy. If you can, I advise you to check out the video version on my YouTube or Rumble channel, because there are LOTS of visuals used in this one to explain the science. 

Catharine has graciously given you, my dear listeners, a discount of 20% off her products using the code: AUTOBIOLOGY.

Check out Catharine's website and all the studies and information she has to share on this amazing product from Mother Nature at https://www.energybits.com/

Connect with Me!
IG: @autobiologywithjennifer
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YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Bits Podcast on Apple

This page may contain affiliate links.

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

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Ep 39. Have you ever thought about where your salt comes from? Most people believe all salt comes from the oceans, but that's not true. In this case, it comes from the desert! Meet Samantha Skyring - CEO and Founder of Oryx Desert Salt. 

Single mom entrepreneur Samantha Skyring took a 75-mile walk through the Namib Desert. It was there she had powerful face-to-face encounters with the Oryx Gazelle. Next came the discovery of pure, unrefined desert salt from the Kalahari. Together, these experiences were the inspiration for the Oryx Desert Salt brand.

Connect with Samantha and learn more about salt and the Oryx salt brand at 
https://oryxdesertsalt.com/usa/shop/
and use code "AUTOBIOLOGY10" for a 10% discount.

Time Stamps
0:00 Start of Video
3:18 What is an Oryx?
6:00 How did you become a salt entrepreneur?
13:47 How Himalayan Salt Changed Everything & Why Sea Salt is now bad...
24:29 Why table salt should not be called salt at all
28:06 The color of Kalahari Desert Salt 
33:45 How has starting Oryx Desert Salt changed you?
35:45 Using LinkedIn to land Whole Foods
36:55 I want Oryx Desert Salt to be...
45:09 The debut of Oryx at the 8th Annual Biohacking Conference!
49:21 Where to find Oryx Desert Salt, Pepper, and other seasonings
51:42 Smoked Salt...mmm, and why not all barbecue salts are the same
52:40 What's the weirdest thing you put salt on?

Connect with Me!
IG: @autobiologywithjennifer
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YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Bits Podcast on Apple

This page may contain affiliate links.

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

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Episode 38. Could you imagine going out for dinner with friends, then waking up in a hospital room with your jaw crushed, ribs broken, and being told your career as a model/entertainer is over?

That's what happened to my guest, Andy Hnilo. Here's the thing: he doesn't like being told what he can't do.

In what Andy refers to as his own biology experiment, he mixed together ingredients from around the world to create a truly one of a kind mask to heal his own face. And it worked. Combined with his morning tonic, which he also describes, he went from the hospital bed in March and was back for a photoshoot in June with a perfect face.

But the best part about Andy? He's actually a great human—a really nice guy who loves his family and helping others when he can.

Listen as Andy describes his story and evolution from entertainer to award-winning skincare entrepreneur. The ultimate lemons to lemonade story.

Check out Andy's products here and use code AUTOBIOLOGY for a discount!

Watch the YouTube video for extra insight on Andy's Tonic & the process of skin cell turnover.

Connect with Andy:
IG: @andyhnilo and @alituranaturals
Website: https://alitura.com/

Connect with Jennifer!
TikTok: @jenniferlittlefleck
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Website: https://autobiology.net/
YouTube: autobiology
IG: @autobiologywithjennifer
Autobiology Bits Podcast on Apple
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Connect with Me!
IG: @autobiologywithjennifer
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YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

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Ep 37. In this episode I'm speaking with Darryl Bosshardt from Redmond's Real Salt. Darryl grew up working for the family mineral business in Redmond, UT, and has learned more about the history of salt and its critical importance to the human body than most physicians.

Listen up as we shatter some salt myths, tell you the REAL story of salt, and why a low-sodium is just plain not good for most people—meaning most people who don't have chronic kidney disease or are on dialysis.

By the way, if you are a health DIYer, check out all Redmond Products at https://redmond.life/. They have a ton of great natural products, most of which I now use. I am not an affiliate, just a salt lover. Although I should be! Best salt on earth.
Connect with Redmond here!

https://www.instagram.com/redmondrealsalt/
https://www.instagram.com/redmondrelyte/
https://www.instagram.com/redmondlife/
https://www.instagram.com/redmondinc/

Connect with Me!
TikTok: @jenniferlittlefleck
Rumble: @autobiologywithjennifer
Website: https://autobiology.net/
YouTube: autobiology
IG: @autobiologywithjennifer
Autobiology Bits Podcast on Apple
Autobiology Bits Podcast on Google

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

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Episode 36. Spoiler alert: Brain inflammation is the common theme, the thread of similarity, among many seemingly different neurologic conditions.

Tried a multitude of migraine treatments and yet nothing lasts? Have you considered that it's your environment that triggers them? There is an interesting observation in that most migraine sufferers are women, and 80% of those suffering from EMF hypersensitivity are women. Could it be that women's unique hormone physiology interacts differently with EMFs than men? Maybe. Men and women are very different biologically, and our brains are wired differently. FYI, most initial studies of the brain were done exclusively on men, by men, so no wonder men don't understand women! Oh, but I digress. Let's get on.

And then there's chronic fatigue syndrome, Lyme disease, and other brain inflammatory conditions that seem to wax and wane in their severity with no rhyme or reason—or is there?

We are in our infancy of understanding the effects of EMFs on the brain. In my last discussion with Daniel, we discussed how easily EMFs penetrate the brain and how far they can make it into children's developing brains. We touched on the idea of cell danger response, and in this episode, we explore this theory in more detail, and what it means for people suffering from migraines, Lyme disease, chronic fatigue, and other neurological conditions.

We also talk about the role that Omega-3 supplements play in helping the body learn to adjust to EMFs. We can't stop EMFs, but we can help the body become more resilient to them and potentially avoid the trigger of cell danger response.

To learn more about EMFs, EMF protection, and LightBody Omega-3 supplements, visit DefenderShield.com.

Connect with Me!
TikTok: @jenniferlittlefleck
Rumble: @autobiologywithjennifer
Website: https://autobiology.net/
YouTube: autobiology
IG: @autobiologywithjennifer
Autobiology Bits Podcast on Apple
Autobiology Bits Podcast on Google

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

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Episode 35.  Does this sound familiar?

• You suddenly are allergic to everything and need to figure out why - but every doctor you go to gives you a different test result
• Your child needs a stronger and stronger prescription steroid cream for eczema every year, and the doctor never asks you what they eat or what their environment is like
• You have a gut feeling that the physician you are seeing does not have your best interest in mind—how can you find out who is a good allergy doctor vs one who is focused on profitability?
• You have been taking medications for years, which are generic, and you can't figure out why your prescription costs are (still) through the roof.

Today's guest is Tonya Winders, President and CEO of the Allergy & Asthma Network. The information she shares today is mind-blowing in many respects, while also being actionable and incredibly helpful to anyone who is suffering or who has children suffering from allergies or respiratory illnesses.

Among many other things, Tonya will explain what the Allergy & Asthma Network does, the "Allergy March" in kids and how to recognize it, the resources available to have a real conversation with your doctor by providing you with the "right questions" to ask, and what her network is doing to protect patients from "bad actors" and unfair drug pricing.

To learn more and download the resources mentioned, visit: https://allergyasthmanetwork.org/

Connect with Me!
TikTok: @jenniferlittlefleck
Rumble: @autobiologywithjennifer
Website: https://autobiology.net/
YouTube: autobiology
IG: @autobiologywithjennifer
Autobiology Bits Podcast on Apple
Autobiology Bits Podcast on Google

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!