Authentic Parenting – Details, episodes & analysis

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Authentic Parenting

Authentic Parenting

Anna Seewald

Kids & Family
Kids & Family

Frequency: 1 episode/8d. Total Eps: 435

Libsyn
Practical tools and powerful insights for trauma-informed parenting. Learn how to heal your childhood, do your own inner work, and break generational cycles—so you can raise capable, resilient, and emotionally healthy children. Each episode offers strategies and stories to bring more calm, connection, and joy to your parenting journey.
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Score global : 63%

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Final Episode of the Year: Top 10 Episodes of 2025 and My Personal Favorites

Episode 471

dimanche 28 décembre 2025 • Duration 27:20

This is our final episode of the year, and today I'm doing something I always love—looking back and reflecting. I'll be revealing the Top 10 most downloaded episodes of 2025, sharing why these conversations resonated so deeply, and highlighting a couple of episodes and guests that were personal favorites for me.

Top 10
  1. Mastering the Art of Validation: How to Make People Feel Seen and Understood with Caroline Fleck, PhD
  2. How to Raise Capable and Resilient Children with Sheryl Ziegler
  3. Raising Emotionally Aware Boys Who Turn into Strong Men with Tosha Schore 
  4. Reclaiming Your Inner Child: Heal the Past and Live Fully with Nina Mongendre
  5. The Family Dynamic: The Mystery of Sibling Success with Susan Dominus
  6. Why Kids Are Struggling—and How to Help Them Thrive with Ned Johnson
  7. Stop People Pleasing: How to Value Yourself and Your Needs with Amy Wilson
  8. How to Recover from Burnout by Regulating Your Emotions and Nervous System with Michelle Grosser
  9. How to Connect Deeply With Yourself and Others with Kristy Lauricella
  10. 7 Ways to Improve Well-Being, Reduce Stress, and Stay Grounded in Difficult Times with Anna Seewald and Laura Froyen

LINKS AND RESOURCES

Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

 

A Year in Review: Pausing, Reflecting and Looking Ahead

Episode 470

vendredi 19 décembre 2025 • Duration 01:00:11

In this final episode of the year, we slow down and reflect on what this year held—the meaningful moments, the hard ones, and the lessons we want to remember. I'm joined by my dear friend Kristy Lauricella as we answer reflective questions (available to download), share our unexpected words of the year, and talk about the books, podcasts, and shows that stayed with us. This conversation isn't about doing the year "right," but about noticing, closing the year with intention, and offering ourselves a little more self-compassion.

Download this free PDF with pwoerful questions. 

LINKS AND RESOURCES

Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

 

Critical Memory Integration: Unlocking the Body's Wisdom for Healing Trauma with Estefana Johnson

Episode 461

samedi 4 octobre 2025 • Duration 01:06:16

Licensed Clinical Social Worker and trauma therapist Estefana Johnson shares what makes CMI unique, how it differs from other trauma modalities like EMDR, why our nervous system often overrides logic, and how tuning into 'signals' — rather than symptoms — can transform healing.

  • (00:00) Introduction to CMI — what Critical Memory Integration is and how it reframes "symptoms" as "signals."
  • (03:45) Difference Between CMI and EMDR — how CMI diverges from EMDR in theory, process, and focus on organic experience processing.
  • (08:20) The Roots and Creation of CMI — how the model emerged from integrating multiple trauma modalities into one cohesive approach.
  • (11:10) Present-Day Focus — why CMI starts with current discomfort rather than diving directly into past memories.
  • (14:25) The Mind vs. the Nervous System — why mindset alone isn't enough and how the nervous system shapes perception and healing.
  • (18:40) Understanding "Critical Memories" — what makes some memories so influential and how they form lifelong behavioral patterns.
  • (22:15) Beyond "Big T" and "Small T" Trauma — why trauma categories are subjective and how CMI honors each person's lived experience.
  • (26:00) The CMI Process — how clinicians assess tolerance for discomfort and guide clients through following body-based signals.
  • (33:10) A Self-Guided CMI Practice — a simple exercise for tuning into sensations and emotions with curiosity and compassion.
  • (40:00) Integration, Compassion, and Regulation — the role of self-compassion, co-regulation, and practical tools like breathwork in healing.
  • (45:30) Closing Reflections — trusting your body's wisdom and learning more about CMI training through Arise Alliance.

Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

How to Motivate an Unmotivated and Lazy Kid

Episode 381

jeudi 19 octobre 2023 • Duration 49:13

A real and organic conversation between 3 moms all about motivating our kids. Anna is joined by two wonderful listeners Jen and Imi both are members of the Authentic Parenting community.

  • Why your kid might be unmotivated

  • Is there such a thing as a lazy kid?

  • Is the lack of challenges in our kids' life a problem? 

  • How to teach your children what's important to you

  • The role of stories and role models

  • Examine your own fears and see them as a signal for what you care

  • How to uncover your core values

  • The impact of technology on kids

  • And so much more.

SUPPORT THE SHOW, SHOW YOUR LOVE

www.authenticparenting.com/support 

Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

GET IN TOUCH

Comments, questions, feedback, and love notes 

STAY CONNECTED

Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

Can You Use AI in Your Parenting?: Answering Your Parenting Questions-Anna, Laura and ChatGPT

Episode 380

jeudi 12 octobre 2023 • Duration 01:03:48

In this episode my friend, colleague and occasional co-host Laura Froyen and I answer your parenting questions but we have another person with us, Jen, who brings her incredible skillset of incorporating AI into the mix. Hear how ChatGPT answers the same questions after we go first. 

DISCLAIMER: AI can be a helpful parenting ally, offering insights, information, and suggestions across various parenting topics. Yet, it lacks emotional understanding and the context of your family's unique dynamics. So, while AI can assist, remember to rely on your instincts and consider your child's individual needs when making parenting choices.

LINKS TO THE AI GENERATED ANSWERS 

   

SUPPORT THE SHOW, SHOW YOUR LOVE

Support for this podcast comes from listeners like you. This is an ad-free show and donations are greatly appreciated. 

To learn more and make a one-time or monthly donation, go to: www.authenticparenting.com/support 

 

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

GET IN TOUCH

Comments, questions, feedback, and love notes 

STAY CONNECTED

Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

Navigating Adult Friendships

Episode 379

jeudi 5 octobre 2023 • Duration 01:03:26

It's hard to make friends as an adult and yet the value of friendships in our life is vital. Relationship expert Esther Perel says that the quality of our relationships determines the quality of our lives. Unlike other relationships, we choose our friends.    One of the 5 regrets of the dying according to Bronnie Ware IS about friends: "I wish I had stayed in touch with my friends."   Friends enrich our lives, they nourish us, and remind us of who we are among other things.   A returning guest Kristy Lauricella has some good advice about making and keeping friends. We both share a current friendship issue that we are dealing with. She suspects I might have fear for not wanting to confront a friend, while I question certain things.  
  • The value of friendships in our life
  • The role of attachment and how it affects our friendships
  • Old friends vs new ones
  • What makes a good friend?
  • What qualities we value in friendships
  • What do you think of the idea of updating our friendships?
  • Handling conflicts in friendships
  • When and how friendships end
  • And more
An honest, thought-provoking and self-disclosing episode.  

SUPPORT THE SHOW, SHOW YOUR LOVE

Support for this podcast comes from listeners like you. This is an ad-free show and donations are greatly appreciated. 

To learn more and make a one-time or monthly donation, go to: www.authenticparenting.com/support 

OTHER EPISODES YOU MAY LIKE

  • Ep. 300: The Big 300th with Kristy Lauricella
  • Ep. 195: Why We Need to Connect More with Kristy Lauricella
  • Ep. 273: Coping with Loss with Kristy Lauricella
  • Ep. 311: The Power of Storytelling with Judith Rabinor and Kristy Lauricella 

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

GET IN TOUCH

Comments, questions, feedback, and love notes 

STAY CONNECTED

Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

The Power of Acceptance with Seth Gillihan, PhD

Episode 378

jeudi 21 septembre 2023 • Duration 53:53

Exploring the idea of radical aceptance with a licensed psychologist, author, and host of the Think Act Be podcast Seth Gillihan. 

Life will bring many challenges, death of a loved one, a breakup, a health diagnosis, a sudden change in your plans, a missed opportunity. 

When we let go of resistance, we lessen our suffering. When we accept things as they are, with mindful awareness and open heartedness, we find ease, comfort, flow and peace. We need to learn how to identify when it's time to persist and when it's time to accept.

SUPPORT THE SHOW, SHOW YOUR LOVE

Support for this podcast comes from listeners like you. This is an ad-free show and donations are greatly appreciated.

www.authenticparenting.com/support 

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

GET IN TOUCH

Comments, questions, feedback, and love notes 

STAY CONNECTED

Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

 

How to Meet Your Children's Needs Without Neglecting Your Own with Jen Lumanlan

Episode 377

mardi 12 septembre 2023 • Duration 54:00

We all have needs. Our children have needs and so do we. How can we parent in such a way that everyone's needs are seen, understood and met? Is it possible? A deep dive into the nuanced, complex world of human needs with Jen Lumanlan, host of the Your Parenting Mojo podcast. A MUST listen! 

SUPPORT THE SHOW, SHOW YOUR LOVE

Authentic Parenting is an ad-free show and support for the podcast comes from listners like you. Your support is vital and much appreictaed. 

  1. Make a donation. www.authenticparenting.com/support 
  2. Rate or write a review

LINKS AND RESOURCES

OTHER EPSIODES YOU MAY ENJOY

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

GET IN TOUCH

Comments, questions, feedback, and love notes 

STAY CONNECTED

Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Growing Up in Public with Devorah Heitner, PhD

Episode 376

samedi 2 septembre 2023 • Duration 57:39

The Sleep Deprived Teen with Lisa Lewis

Episode 374

vendredi 18 août 2023 • Duration 57:13

How can we help our teenagers to get more sleep, wake up on time for school and thrive? 

Journalist Lisa Lewis who has 2 teens herself, helped spark the first law in the nation requiring healthy school start times for adolescents. She has written a research-based, reader-friendly book called The Sleep-Deprived Teen: Why Our Teenagers Are so Tired, And How Parents and Schools Can Help Them Thrive. 

Sleep is the foundation of health, it's essential, it affects mental health, athletic performance, academic success, and more. 

Well-rested teens are happier, healthier and more emotionally resilient.

  • The science why sleep matters and how it changes during the teen years

  • Technology and sleep

  • How sex, gender, sexual identity, race and socioeconomic status can affect sleep

  • And practical tips on making sleep-friendly changes at home and in schools

 

SUPPORT THE SHOW, SHOW YOUR LOVE

www.authenticparenting.com/support 

 

FULL SHOW NOTES

www.authenticparenting.com/podcast

 

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

GET IN TOUCH

Comments, questions, feedback, and love notes 

STAY CONNECTED

Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

 

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