Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum – Details, episodes & analysis
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
Frequency: 1 episode/6d. Total Eps: 119
Live out God’s calling in work & family life, within and beyond the uniform —
Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment?
Are you driven to make a big impact, but wish you could be more present, and give more time to your family?
Are you working to lead change, struggling to find your voice or courage as you swim against the current?
Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and struggling to find time for your own physical & mental health because there’s always so much that needs to be done?
Does your harsh inner critic make you feel like no matter how much you do, it’s never enough?
You know you’re called to be a leader and change-maker, but it’s hard to find others like you who also share your faith & values.
Maybe you’re feeling forced to choose between.
Every day is a battle, trying to give 100% in all the hats you wear.
You’re performing well but your load is heavy, you’re weighed down by guilt, and exhausted from pushing through but never having a moment to rest.
It’s hard to know what to say yes to, and scary considering a different course than the traditional path of success everyone is pushing you toward, or what you’ve always known.
Maybe you’ve recently made the transition or are thinking about leaving the military.
You don’t want your work to come at the expense of your family; they come first.
Amidst it all, you just want to do God’s will.
I see you sister. I’m on this journey with you.
In this Podcast, you’ll find heart to heart conversations about motherhood and military life, work-life balance and leadership, all grounded in Biblical truths, my education & experience as a professionally-trained Catholic Mindset Coach, certified Pregnancy & Postpartum Athleticism Coach, and lessons I’ve learned the hard way in the last 5 years of high level advocacy work fighting for mothers, families, and life in the military.
I believe strongly that no one should have to choose between their family and their call to serve.
That motherhood should never be the death of our dreams.
That motherhood is not a limiting factor in what a woman can achieve, but lack of support can be.
I started Armed to the Heart to be who I needed when I was in the trenches, overwhelmed by motherhood in the military, struggling in my mental health & postpartum recovery, drowning in my home, carrying so much guilt for the time I had to spend away from my baby, feeling so much pressure to prove myself in a combat arms unit and feeling like a failure in all of it.
My family was getting the leftovers of me.
I felt stifled in my faith.
Trapped in the military.
It felt impossible to actually live out my priorities.
I felt so far from the superwoman others saw in me.
As a dual military, active duty Army officer raising 2 sweet (and wild!) boys in the Catholic faith, a fierce advocate for my sisters in arms going through pregnancy & postpartum, a recovering perfectionist and people pleaser, & big dreamer with a heart to make a difference, I know the struggle that comes with wearing so many hats & trying to fulfill God’s call for us.
Through so many answered prayers, the Lord has allowed me to be part of the change I want to see. To bridge the gaps I’ve experienced and seen in thousands of women’s experience in the military, through policy advocacy work, mentorship & coaching. To fight for motherhood, for life, and for freedom to live out our faith in the military.
He taught me that our minds are the true spiritual battlegrounds, and that by learning to manage our mind, emotions, & time, we don’t have to be a victim to our circumstances.
He showed me that by discerning His will in every season, it is possible to keep my faith and family first while making a meaningful impact.
So if you’re ready to do the same, for the glory of God, this Podcast is for you!
Lace up those boots sister, it’s time to jump in. We can do this together.
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🇩🇪 Germany - parenting
10/02/2026#79
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114. Trusting God in Uncertainty, Transitions, Leaving the Military, Pregnancy, Entrepreneurship
samedi 15 juin 2024 • Duration 29:11
Hey friend. Today I'm sharing an update on where the Lord has been leading me, what I’ve been “giving birth to” and the humbling growth journey I've been on in this season.
We're talking about big life transitions, leaving the military, learning to trust God more and the internal wrestling we often experience mentally, emotionally and spiritually amidst uncertainty and change. I share an update on this pregnancy, entrepreneurship, and the exciting things my best friend Anna Saucier and I have been cooking up behind the scenes that you won't wanna miss ;)
I want to invite you to reach out to connect if any of the coaching or team/organizational consulting work we're doing resonates with you! Email me at megan@armedtotheheart.com
JOIN US FOR SHIFT -- a virtual retreat-like workshop series for women who want to break the burnout cycle and create a sustainable, successful, and more fruitful work-life, grounded in Christ-centered healing. JUN 25-28th covering work-life balance, integrative healing, trauma-informed leadership, business & ethical marketing, and shifting out of the hustle culture that keeps us exhausted & stuck in stress, pressure, and inadequacy.
You’ll get access to an Open Coaching call, a live Somatics + Scripture Integration Session plus receive 3 recorded sessions on breaking out of the hustle. All for only $25113. Feeling Pressure to Finish Lent Strong & Prepare More for Easter? 3 Tips to Reduce Overwhelm, Release Pressure & Find Rest
mercredi 20 mars 2024 • Duration 19:49
I felt called to speak to the pressure many of us feel at this time of the year to finish Lent strong and prepare for Easter.
Today we'll dive into 3 tips and invitations if you're feeling like you're just trying to keep up and have very little breathing room or time to rest, in the midst of everything you're carrying and doing.
Whether you’ve stuck with what you set out to do for Lent, or feel like you're failing in it…I invite you to come as you are today. I know you want to give your best to your family, to your work, to glorify God in all that you do, but it's hard to feel like you're doing enough.
Let's find some relief together, by creating space to receive Jesus more fully, along with the peace and rest he desires to give us in this hard, busy, messy, and beautiful everyday life.
**Want to journey deeper in this with other like-minded women of faith? My incredible friend Anna Saucier is leading a Virtual Retreat on Thurs, March 21st called Release: a last-week-of-lent-internal-spring-cleaning Virtual Retreat that'll be practical, prayerful, and playful. It's $55 and will go from 10am-3pm CST, with a lunch break in the middle. She is so gifted at creating welcoming, connective, loving, supportive, life-giving spaces for meaningful growth in community and with the Lord. Would love to see you there!
104. Running a Million Miles an Hour and Struggling to Find Rest or Experience the Joy you Really Want to in Life? 3 Simple Steps to Start Slowing Down to Be More Present
jeudi 5 octobre 2023 • Duration 21:54
Are you running a million miles an hour, pulled in tons of directions responding to one urgent demand after another, trying to constantly be productive with your to-do-list, and never feeling like you have a moment to truly rest, be still, or relax?
Today we're diving into 3 tips for how to slow down and start moving out of this place of constant busyness, reaction or survival mode, and constant DOING to learn how to BE, and build more balance.
Maybe you're the kind of person who thrives in chaos and high-pressure environments, who does well at a fast pace managing a lot on your plate, holding it all together. You get a lot done, and make a big impact doing it.
But when you're really honest with yourself, something doesn't feel quite right. Maybe you're not feeling truly fulfilled. Maybe it's wearing on you and you're just exhausted, or always feeling stressed, and wish you had more to give your family. Maybe you're struggling to experience the depth of joy you really want to because you're always feeling pulled toward something or like things are hanging over your head when you really want to shut it off and just be present -- the next tasks on your to-do-list, checking your phone, work and home responsibilities. You've worked so hard to get where you are, but can't enjoy any of it.
This is the silent suffering so many of us experience as women. I remember feeling so stuck and trapped in it, like there was no way out. But there is hope my friend! Today I'm gonna give you 3 simple steps of where to start when you want to slow down, but you're used to running a million miles an hour.
$37 Work-Life Balance Masterclass: An on-demand, self-paced video training series & workbook that'll help you lighten your load -- reduce stress, overwhelm, & build more balance even in the most demanding seasons of work & family life. If you need somewhere to start to give you more breathing room and help you move out of the constant burnout, exhaustion, and guilt, I've got you!
Want to chat about working together or figure out your next right steps? Reach out at megan@armedtotheheart.com and we'll set up a 30 min time for a Clarity Call.
16. One Powerful Mindset Shift to Help You Feel More Empowered in Managing the Home & Never-ending To Do List
mardi 8 novembre 2022 • Duration 07:31
Are you ready for a simple, yet transformational mindset shift to help you feel more empowered and less defeated in managing your never-ending to-do list and home responsibilities?
So many of us, on a daily basis, feel alone in the struggle of keeping up with the home, all the ways we’re needed by our family, and everything else on our plate. It feels like we never have a second for ourselves, with all the directions we’re pulled in and the expectations and pressures on us.
We’re balancing so much as mamas and busy women. And so many of us are carrying around this constant guilt, like we’re always failing, or as soon as we catch up or finally get ahead or feel at peace with checking things off our to-do-list & getting into a rhythm, we fall behind again.
I first want to reassure you the truth that You. Are. Not. Alone.
I shared this mindset shift with the incredible women I’m blessed to be walking with in my group coaching community, Renew, this past weekend on our Zoom call and they each expressed how helpful it was to think about our mile long to-do list and endless home tasks differently. As I nursed William and we shared this heart to heart in that moment, I could immediately see a burden was lifted off their shoulders. They felt renewed peace & confidence in their calling.
Give this short episode a listen, friend. I pray it brings you a breakthrough, and more peace and consolation in the juggling act, like it did for us last Sunday.
***JOIN ME in community in Prepare Him Room, my upcoming 5-Day Live Virtual Retreat to Ditch the Holiday Stress & Hustle to Focus on What Matters Most. to feel more empowered to reduce the stress, overwhelm & pressure that we can often feel around the holidays, so you can really focus on your beautiful family, faith & find true rest, to experience the peace, joy & blessings God desires for you this Christmas season!
**And if you’re longing for a longer-term community to surround you who you can be real with and who lift each other up in the joys & struggles and help each other stay rooted in Christ…you want to build your village, whenever you’re ready, come join us in RENEW! You can learn more & register right away HERE for access to our weekly calls and resources in the program, or reach out to me to just come and see what it’s like first, or ask any questions before making your decision. I want to make sure it’s the right mutual fit! :)
MORE RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Join me in my Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive)
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
BOOK A DISCOVERY CALL OR CONNECT:
Instagram @armedtotheheart
megan@armedtotheheart.com
15. Overwhelmed by Hard Seasons of Motherhood, the Military, or Life Transitions? 12 Simple Tips to Manage Stress when you’re IN the Trenches
vendredi 4 novembre 2022 • Duration 23:47
Hey sister! If you’re ready for some simple ways to reduce stress, you’re in the right place!
We’re in the thick of our next military move as a family, and God has been teaching me so much through the challenges and opportunities in this transition.
So for anyone who’s in a demanding, high stress season of motherhood, life, or in a stage full of big changes too, I’m sharing some things that have been making life a bit easier & more joyful, as practical steps to help you feel more balanced & grounded when life is plain crazy busy, hard, or feels overwhelming.
I hope these tips bless you, if you’re in the trenches like me.
May God continue to equip you to grow stronger & more grace-filled through each of the battles you’re fighting. I pray this lightens the load you’re carrying!
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew Group Coaching Program + Community (my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center, overcome burnout & exhaustion while making the impact they're called to, pursue integrated health & be supported by a likeminded, growth-oriented community of women. Join us inside our intimate small group today, for as low as $30, or reach out to me to just come and see what it's like inside to see if it's a good fit!)
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Join me in my Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive)
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
BOOK A DISCOVERY CALL OR CONNECT:
Instagram @armedtotheheart
megan@armedtotheheart.com
14. Navigating Fitness Tests, Physical Events, & Pressures to Perform as Postpartum Military Moms: 9 Lessons on Building Physical, Mental & Spiritual Strength & Resilience
mardi 1 novembre 2022 • Duration 28:34
Friend, today I'm gonna share with you 9 lessons learned about building physical, mental, & spiritual strength as a military mama. This came from the fitness tests and graded physical events I recently went through in our training course, to include both the Army Combat Fitness Test (ACFT) as well as a 14 mile Ruck.
I felt called to share this, especially to help those who are also on their postpartum journey like I am.
As military women navigating pregnancy & postpartum, the emphasis on physical fitness in our profession can be a source of pride & empowerment, but also a source of stress & anxiety for us.
Because the truth is, we have to put our bodies through a lot pretty quickly after having a baby to meet the timelines, return to the standards, & get back to everything we need to do. And many of us have high expectations of ourselves to perform well & lead by example.
So if you're in the trenches of either postpartum recovery, or the rollercoaster of military life or mom life, and you're trying to make progress in your fitness or prepare for what’s up ahead...if you’re looking for some encouragement, this is for you.
We’re gonna talk about what physical, mental, emotional, & spiritual strength can look like in an integrated, practical way.
Let’s dive deep into how we can allow God to work through everything, big & small — even our physical fitness tests and the physical challenges of our everyday lives as mamas, & women who serve.
Join me in my Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive)
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew Group Coaching Program + Community (my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center, overcome burnout & exhaustion while making the impact they're called to, pursue integrated health & be supported by a likeminded, growth-oriented community of women. Join us inside our intimate small group today, for as low as $30!)
BOOK A DISCOVERY CALL OR CONNECT:
Instagram @armedtotheheart
megan@armedtotheheart.com
13. The 10 Biggest Pitfalls Moms Make in Returning to Fitness Postpartum, and Navigating A New Baby (and How to Avoid These Mistakes to Feel More Confident & Thrive as a Mother)
vendredi 28 octobre 2022 • Duration 29:17
Whether you're in the thick of it or preparing for it...Do you feel like postpartum is just about trying to survive?
What if there's another way?
Today I'm sharing the Top 10 Pitfalls I see postpartum women falling into, that I experienced too.
Whether this is your first baby or you want a better postpartum experience this time, I see you.
I don't want other mamas to have to go through so much of what I've since discovered (through a lot of HARD lessons) is avoidable pain.
What's most heartbreaking is that each of these amplify the risk of postpartum depression & anxiety, heighten mom guilt, shame, & feelings of inadequacy, impact bonding with baby, the breastfeeding journey, make navigating our return to work & work-life balance more complicated, and bring a lot of unnecessary self-doubt & guilt into motherhood. But no one really prepares us for these aspects.
Our postpartum recovery, adjusting to life with a newborn, and mom life and the juggling act of all the things on our plates is tough enough...especially in today's world & society that doesn't structurally support mothers, or in the military where we're still fighting a lot of uphill battles. We don't need it to be even harder!
I personally went through every single one of these. They almost BROKE me. And for too long, we've been told debilitating conditions physically, mentally & emotionally following pregnancy are just things we have to put up with. So you are not alone, and THAT is why I do what I do.
Because you can write a different story my friend! You are made for more. You don't have to accept this. God has greater plans for you to not just SURVIVE, but THRIVE through postpartum. It IS possible.
So take a deep breath mama. You were never meant to do this alone.
You deserve to be whole.
Your family deserves a mama who is whole.
I'm here to walk with you through this so you can experience the true peace & joy of the beautiful, and sanctifying postpartum experience that you're meant to receive.
Join me in my Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive)
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew Group Coaching Program + Community (my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center, overcome burnout & exhaustion while making the impact they're called to, pursue integrated health & be supported by a likeminded, growth-oriented community of women. Join us inside our intimate small group today, for as low as $30!)
BOOK A DISCOVERY CALL OR CONNECT:
Instagram @armedtotheheart
megan@armedtotheheart.com
12. How to Connect More Deeply with your Husband in the Busyness of Life & Parenthood: 6 Questions for Meaningful Conversation, to Nurture Greater Emotional Intimacy in Marriage
mardi 25 octobre 2022 • Duration 09:13
In the busyness of life & motherhood do you feel like there’s a bit more distance between you & your husband than you’d like?
Do you long for deeper physical, mental, emotional, & spiritual intimacy but not know where to start, how to communicate how you’re really feeling, or struggle finding time to deeply connect with each other?
-Maybe you’re finding yourself disappointed your husband isn’t really seeing you, meeting your needs, or appreciating all that you do.
-Maybe you wish he’d step up more around the house so you don’t have to feel the pressure to do it all or carry so much of the load.
-Maybe your crazy schedules & the emotional disconnect, or the physical changes through pregnancy & postpartum are impacting your physical intimacy.
The transitions into and through parenthood bring HUGE changes into our marriage relationship and all of a sudden it's easy to miss the WE that we had before, and how easy it used to be to feel more connected.
And whenever we’re tired, stressed, overworked or overwhelmed from caring for kids, managing work, the home, & life, it’s natural to feel the strain. Like there's less deep connection & more tension.
You are not alone. This was us too. This can be a big struggle but there is so much hope. This is one of the topics that comes up most often in my coaching.
Even if things are going fairly well and you're great teammates, God doesn’t want you to settle for feeling like passing ships or roommates.
It’s possible to reconnect, grow in intimacy, & experience transformation in your marriage so your marriage feels alive again!
Give this short episode a listen to learn 6 powerful questions to spark deeper connection with the heart of your spouse — this is an easy way to find the time to nurture your marriage & stay more connected, even with little babies & busy work-lives.
I pray this blesses your relationship as it has ours.
----
*If you want to work through these struggles & take your marriage & teamwork to the next level with Christ at the center, I can help you.🙏
Every marriage has hard seasons. There’s no shame if you’re in one.
It’s an immense honor to hold space for my clients & help their relationships become more full of life, love, & grace.
You are worthy of this, & God wants to lead you to these breakthroughs!
Let’s have a heart to heart. Message or email me to schedule a free 30 min Discovery Call.
RESOURCES:
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew Group Coaching Program + Community (my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center, overcome burnout & exhaustion while making the impact they're called to, pursue integrated health & be supported by a likeminded, growth-oriented community of women. You can get started & join us for as low as $30!)
PREGNANCY & POSTPARTUM FITNESS:
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth)
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
BOOK A DISCOVERY CALL OR CONNECT:
Instagram @armedtotheheart
megan@armedtotheheart.com
11. 7 Steps to Reduce the Guilt & Tension and Find More Balance between Work & Home Life: Make an Impact While Also Putting Family First
vendredi 21 octobre 2022 • Duration 28:06
Sister, do you feel torn between your family & work?
So many of us want to be able to give 100% both at home & in our work.
But often as working moms - especially in the military - we can feel weighed down by guilt, or feel conflicted & like we're falling short, no matter what we do.
Guilt in either putting our family first in a professional environment that expects us to always put the "mission first", or worrying we're not giving enough to our family & that they deserve more.
In the first couple years of being a mom in the military, I felt like in order to be successful in the Army, I'd have to neglect my family. And I wasn't going to accept that cost.
I didn't want my husband or children to get the leftovers of me.
Does this weigh heavily on your heart too?
How can you honor your priorities in the midst of your circumstances, even if you can't change those things?
Even if/when you feel forced to choose between the things that are most important to you?
In this episode, this is what we're diving into.
I give you 7 tips on how to reduce the guilt and tension you're feeling when trying to balance work and home life.
I want to empower you with these steps to feel more peace and balance in your life, to show up as you desire to in each area - as a mom, as a wife, and in your work.
The Lord doesn’t want us to feel completely overwhelmed within our circumstances. He wants to give us the grac to do all that He calls us to, and to do it well, when we lean on Him.
Join me in inviting more peace and balance into our daily lives.
If you haven't yet, I invite you to enter to win the GIVEAWAY that goes through Sunday Oct 23! Take a second to leave a review on Apple Podcasts with how this show has impacted you, and share your favorite episode on your Instagram stories and tag me @armedtotheheart Can't wait to see who will win 50% off my Postpartum Program or a free 1:1 Coaching call! :)
RESOURCES:
Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew Group Coaching Program + Community (my signature coaching experience for dream-chasing women who want to balance family + career with Christ at the center, overcome burnout & exhaustion while making the impact they're called to, pursue integrated health & be supported by a likeminded, growth-oriented community of women)
PREGNANCY & POSTPARTUM FITNESS:
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth)
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
BOOK A DISCOVERY CALL OR CONNECT:
Instagram @armedtotheheart
megan@armedtotheheart.com
Giveaway to Celebrate the First 10 Episodes and Thank You for Being Part of the Community!
mercredi 19 octobre 2022 • Duration 03:47
So grateful you're here, friend! In honor of the first 10 Episodes, I decided to do something fun -- a GIVEAWAY!
Give this a listen, and see how you can enter to win some amazing prizes! Can't wait to celebrate with you, hear from you, and help this Podcast reach more women in the military & beyond who are looking for encouragement too as they balance family, work & fitness, while living out their faith amidst the challenges of everyday life.
This has been such a joy serving you, and can't wait to see how God continues to work through this to move in your heart and bring transformation in your life and motherhood.
Praying for you!
All my love,
Megan Gephart
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