Anxiety Slayer™ with Shann and Ananga – Details, episodes & analysis

This week on Anxiety Slayer, we are thrilled to share a new conversation with Dr. Dain Heer. Dain is the co-creator of Access Consciousness. Shann and Dain discuss the anxiety and fragmentation that so many of us experience and how these ungrounded energies hide our miraculousness. We talk about how easy it is to identify with anxiety, with contraction, or with the pain we carry in our bodies. And did you know that our limitations are often a protective shell, hiding the miracle that we are?  Learn practices and powerful questions to open up more choice and freedom, like: “What am I pretending not to be, that if I were, would set me free?” Just sitting with this invitation/question creates more space around anxiety and self-judgment.

If you’re feeling caught in a loop of anxiety, you’re not alone. The first step to changing your experience isn’t about fixing yourself, but allowing yourself to expand beyond old definitions, even if it feels unfamiliar. There is so much more to you than anxiety, panic, or any label you carry. You are a miracle! Join Dr. Dain and Access Consciousness facilitators and students around the globe on June 22nd for Being You Day. 

 

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks.

• How can I stop anxiety attacks if I don’t know what’s causing them?

• Why do I feel unsettled for a few days after an anxiety attack?

• How can I stop the fear of an attack?

• Is it normal to feel nauseous and light-head with a panic attack?

• Can anxiety attacks be stopped without medication?

 

RESOURCES MENTIONED IN THIS EPISODE

EFT Tapping for calming anxiety

#729 In this week's episode of the Anxiety Slayer podcast, we're talking about an important teaching from Ayurveda that highlights how our emotional well-being impacts every aspect of our lives and why it should our priority.

 

This episode of Anxiety Slayer is sponsored by BetterHelp

Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.

#639: This week on the Anxiety Slayer Podcast, Shann is speaking with Mark Odland.

As a therapist, artist, educator, and poet, Mark explores the dynamic intersection between healing and creativity. His book “EMDR Inspired Art and Poetry - A Meditation on Hope and Healing for Troubled Times” features a collection of his original artwork and poetry, created as a means of processing his own experiences of trauma and healing. The book also includes reflections on the EMDR therapy process and how it can be used in combination with creative expression to promote healing and personal growth. Listen in for an introduction to EMDR and how it differs from other forms of therapy along with a couple of poetry readings from Mark's book.

This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

  Anxiety Slayer listeners can get PURE SPECTRUM CBD PRODUCTS for 15% off with the coupon code SLAYER at https://www.purespectrumcbd.com/ref/572/ 

638: This week on the Anxiety Slayer podcast, we're discussing the fear of good things turning bad, or not lasting also known in some circles as waiting for the other shoe to drop.     Today’s Anxiety Slayer podcast is sponsored by BetterHelp    Give it a try and see why over 3 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

637: Welcome back to the Anxiety Slayer Podcast. This week we are discussing how practicing Ayurveda can help calm your anxiety and infuse more hope into your life when things become too much.   Today’s Anxiety Slayer podcast is sponsored by BetterHelp    Give it a try and see why over 3 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

636: Welcome back to the Anxiety Slayer Podcast. This week, we're sharing things to watch out for in Springtime when you’re living with anxiety. Listen in for our tips on herbal support.

 

This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

 

Anxiety Slayer is in partnership with Pure Spectrum CBD and have been testing their products for a few months before bringing them to you.   Anxiety Slayer listeners can get PURE SPECTRUM CBD PRODUCTS for 15% off with the coupon code SLAYER at https://www.purespectrumcbd.com/ref/572/ 

635: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are responding to a question from our private Facebook group about sleep anxiety. 

“Does anyone else experience sleep related anxiety? A 'bad' night's sleep for me at the moment can trigger several more nights as I worry about not being able to sleep. Needless to say, I then find anxiety lurking in the background all day as well.”

We're talking about what helps and sharing a guided Tapping Session to calm the fear of a bad night's sleep

 

This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

#634 This week on The Anxiety Slayer podcast, Shann has the pleasure of speaking with Chad Lawson - pianist, composer, podcaster, yogi, and breathing coach from Charlotte, NC. We discuss his new album, Breathe recorded at Abbey Road, and his experience with the intersection of music and wellness. Be sure to listen in for his relaxing guided breathing practice, a taste of what he shares with his LIVE audiences at home and abroad.

Chad’s goal is to provide listeners with an emotional embrace and “hold their hand through everything life throws at them.” 

His music has already been streamed 500 million times!

Chad is also the creator/host of the  Calm It Down podcast whose intention is to “navigate the negative currents as we search to anchor ourselves in calmer waters.” 

633: In this week’s episode, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. Todays episode includes a guided breathing practice with relaxing music from our Tranquility album available on our Patreon.

 

Today’s Anxiety Slayer podcast is sponsored by BetterHelp    Give it a try and see why over 3 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer