Explore every episode of the podcast Anxiety Rx

Welcome back!

In today’s episode of Anxiety Rx, we’re diving into the real root of social anxiety…and spoiler alert: it’s not just about being shy at parties.

Social anxiety is often misunderstood as a surface-level fear of people, but it runs much deeper than that. It’s a fear of connection - especially with yourself. In this episode, I break down how social anxiety stems from a body-based alarm, not just overthinking or awkwardness.

If you grew up feeling like love had strings attached or rejection was around every corner, your nervous system probably learned to associate connection with danger. I’ll walk you through why that happens, what’s really going on in your body, and how to gently start rewiring that alarm.

We’ll talk about courage (not confidence), co-regulation, and why healing starts with reconnecting to the parts of yourself you’ve been avoiding. Because you can’t truly connect with others until you start feeling safe inside your own skin.

Thank you for listening and you can find me on IG and TikTok here: @theanxietymd

P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 Understanding Social Anxiety

07:16 The Role of Childhood Experiences

13:39 Connecting with Your Inner Child

18:50 Courage and Connection in Social Situations

Hello everyone!

You’ve probably heard me talk about alarm - that raw, uncomfortable sensation in the body that actually drives anxiety. But in this episode, I break it down further into two distinct types: foreground alarm and background alarm.

Foreground alarm is the big, loud stuff (like someone jumping out and scaring you, or feelings of unease before a big presentation). It’s sharp, intense, and impossible to ignore.
Background alarm is quieter. It hums under the surface (like chronic tension, unease, a vague sense that something’s off, even when nothing obvious is happening.)

These two types of alarm shape your experience with anxiety in very different ways, and in this episode, I’ll walk you through how they interact, why they often go unrecognized, and how they can make it feel like anxiety is coming out of nowhere.

More importantly, I’ll share what to do about it. Not by trying to outthink it (you know how I feel about that), but by learning how to soothe the alarm in your body - through presence, breath, and connection.

If you’ve ever felt blindsided by panic or trapped in chronic anxiety without knowing why, this episode will help you finally understand what’s really going on.

Thank you for listening and you can find me on IG and TikTok here: @theanxietymd

P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 Understanding Anxiety as Alarm

07:58 Foreground vs Background Alarm

15:39 Panic Attacks and Their Triggers

17:26 Understanding the Alarm in Your Body

17:55 Metabolizing Your Feelings

18:52 Healing Through Acceptance

Hello everyone!

In this episode of the Anxiety Rx podcast, I talk about something we cannot heal anxiety without: faith.

Not necessarily religious faith (unless that’s your thing) - I mean the kind of faith that says, I can handle what’s coming. I’ll figure it out. I’m not alone in this.

But if you grew up in chaos, unpredictability, or even emotional disconnection, that faith (especially in yourself) might have never had a chance to grow. And when there’s no faith, there’s fear. Anxiety steps in to fill the gap, and your nervous system whispers, you’re not safe, and your mind scrambles to make sense of it with endless worry.

In this episode, I walk you through how that loss of faith happens, how it wires itself into your body, and most importantly, how to begin building it back. Not through thinking, but through feeling. Through self-soothing, grounding, and connecting with the younger part of you that still needs to hear, you’re safe now.

Because real healing—the kind that actually lasts—doesn’t come from managing symptoms. It comes from restoring faith, so you can feel safe in your body, and in your adult self’s ability to handle whatever comes your way. In your ability to stay present, even when life gets wobbly.

If you’ve lost that inner knowing, this one’s for you.

Thank you for listening and you can find me on IG and TikTok here: @theanxietymd

P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 The Power of Belief and Faith in Healing Anxiety

02:41 Understanding the Alarm System in Our Bodies

05:06 The Cycle of Worry and Anxiety

07:25 The Role of Childhood Experiences in Anxiety

09:52 Faith as a Tool for Managing Uncertainty

12:13 Connecting with the Inner Child for Healing

14:52 The Importance of Trusting Love

16:47 Creating Safety Through Self-Love

19:31 Breaking the Cycle of Alarm and Anxiety

21:52 Embracing Uncertainty for Growth

23:47 The Journey to Healing Anxiety

26:27 Conclusion: Awareness, Self-Compassion and Faith as Keys to Healing

Welcome back everyone!

In this episode, I dive into the sneaky nature of worry—how it masquerades as a helpful strategy when really, it’s just our nervous system trying to avoid the discomfort of uncertainty.

Worry gives us the illusion of control, but underneath it is a scared, younger part of us that never learned how to feel safe in the unknown.

I talk about how this starts in childhood, when unpredictability wires us to constantly scan for “what ifs” as a way of preparing for the worst. But the problem is, this habit doesn’t actually keep us safe—it just keeps us stuck.

Instead of spiraling in our thoughts, the way out is through the body. I’ll explain why real healing from anxiety happens when we learn to feel our way through it, not think our way out.

And yes, that means learning to sit with discomfort and build a new relationship with uncertainty—not as a threat, but as a doorway to deeper trust in ourselves.

Thank you for listening and you can find me on IG and TikTok here: @theanxietymd

P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 Understanding Worry and Anxiety

05:43 The Paradox of Worry and Uncertainty

12:51 Healing Through Sensation Without Explanation

20:12 Breaking the Cycle of Alarm and Anxiety

Hey Everyone!

In this episode, I pull back the curtain on the real driver of anxiety: the overprotective, fire-breathing ego dragon we forged in childhood.

We talk a lot about anxiety being in the mind—but it’s not. It’s a body-based response, rooted in old pain and fear that never got processed. That pain creates a background alarm in your system, and in comes the ego dragon: a powerful internal protector built by a scared, overwhelmed child. Its job? Keep you safe. Its strategy? Constant hypervigilance, control, and worry.

The problem is, the ego dragon doesn’t know the danger is over. So it keeps you stuck in fear, biting your own tail, creating more alarm through the very worries you hope will save you. In this episode, I show you how to unmask this dragon—not to slay it, but to soothe it. To recognize that your anxiety isn’t weakness. It’s your nervous system doing too good a job of trying to protect you.

We talk about how to come back to the present, connect with that inner child, and melt the alarm that fuels your thoughts—so you can finally step out of survival mode and into something that feels more like peace, and living.

Thank you for listening and you can find me on IG and TikTok here: @theanxietymd

P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 Introduction to Anxiety RX Podcast

00:27 Understanding Anxiety: Mind vs Body

02:00 The Concept of Background Alarm

03:03 The Alarm Anxiety Cycle

05:07 The Iceberg Analogy of Anxiety

05:42 The Ego Dragon: Protection vs. Fear

06:56 Hypervigilance and Its Effects

08:23 The Role of the Ego in Anxiety

10:29 Present Moment Awareness as a Tool

12:21 Understanding the Fear Bias

13:42 Healing Through Connection with the Inner Child

16:40 The Importance of Feeling to Heal

18:07 Conclusion: Taking Control of Your Healing

Welcome back!

In this episode, I take you behind the scenes of my own anxiety story—from growing up with a father who had schizophrenia, to nearly losing myself during medical school, and finally (after many failed attempts) learning how to actually heal anxiety, rather than just manage it.

I talk about how my early life wired me for chronic alarm in my body, long before I even knew what “anxiety” was. I share what it was like navigating that as a physician and neuroscientist who, ironically, couldn’t fix his own mind with logic. (Spoiler: healing doesn’t happen in the mind.)

This episode is personal. It’s the origin story of the work I do now—and a love letter to anyone who’s ever felt like they were broken. You’re not. But you are likely carrying a scared inner child who needs you to come back for them.

Let’s talk about what that really means—and how reconnecting with your alarm is where real healing begins.

Thank you for listening and you can find me on IG and TikTok here: @theanxietymd

P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 Russell's Personal Journey with Anxiety

09:53 The Impact of Childhood Trauma

19:58 Navigating Medical School and Anxiety

30:05 Understanding Alarm and Healing

Hey Everyone!

In this episode, I dive into something I know far too well—that frozen, stuck, can't-move-no-matter-how-hard-you-try feeling that so often comes with anxiety.

It’s not just in your head—it’s in trapped in your nervous system.

That freeze response? That immobility? That’s not laziness or weakness. That’s trauma.

We talk about how early life experiences can lock us into patterns of helplessness and victimhood, and how reclaiming your healthy anger (yes, it has a good side!) can be the key to unfreezing your system.

I share some practical ways to start moving again—physically, emotionally, and spiritually—so you can start breaking the cycle of anxiety and alarm, and get back in the driver's seat of your own life.

Thank you for listening and you can find me on IG: @theanxietymd

P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 Introduction to Anxiety RX Podcast

00:30 Understanding Immobility and Anxiety

02:46 The Role of Anger in Overcoming Anxiety

03:58 Breaking the Cycle of Victimhood

06:12 The Science Behind Immobility and Anxiety

07:28 Strategies to Overcome Immobility

14:32 Empowerment Through Movement

Welcome back, everyone!

In this episode, I dig into the sneaky link between anxiety and victim mentality—and how we often don’t even realize we’re caught in that loop. If you’ve ever felt stuck in your worries or like life is just happening to you, this one’s for you.

We talk about how early emotional wounds can wire our nervous systems into a constant state of protection, and how that can quietly evolve into a mindset of helplessness. I walk you through the alarm-anxiety cycle—my term for what happens when unresolved pain in the body sparks anxious thoughts in the mind, which only feed the alarm even more (fun, right?).

But there’s hope. With awareness, curiosity, and a few grounding techniques, you can start to separate from those thoughts and reconnect with your body in a way that actually heals—not just copes. This episode is about moving from surviving to thriving, without shaming yourself for where you are now.

Let’s untangle it together.

Thank you for listening and you can find me on IG: @theanxietymd

P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 Introduction to Anxiety and Awareness

01:26 Victim Mentality and Its Impact on Anxiety

04:18 Understanding Awareness and Its Role

06:55 The Alarm Anxiety Cycle

09:47 The Role of Childhood Experiences

11:27 Curiosity vs. Judgment in Managing Worries

14:44 Breaking the Cycle of Victim Mentality

17:40 The Illusion of Safety and Its Consequences

20:10 Creating Awareness and Grounding Techniques

23:26 Moving from Surviving to Thriving

Welcome back, everyone!

In this episode, I sit down with psychiatrist Dr. Dimitrios Tsatiris to unpack a spicy little tangle many of us know all too well: anxiety and achievement.

We dive into how our culture’s obsession with success can quietly (or loudly) erode our mental health—think burnout, chronic worry, and that nagging sense that no matter what you do, it’s never quite enough.

We explore how trauma can wire us to chase gold stars at the expense of our nervous systems, and why learning to be here—not three steps ahead—is actually the most revolutionary act of self-care.

Dimitrios brings a grounded clinical lens, I bring my usual blend of neuroscience, stand-up comedy, and soul (yes, that’s a combo now), and together we offer some real-world tools to soften your grip on striving and build a gentler, more present relationship with success.

Come for the insights, stay for the laughter... and maybe, just maybe, leave with a little less anxiety in your achievement.

Thank you for listening and you can find me on IG: @theanxietymd

P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 Introduction to Anxiety and Achievement

00:57 The Pressure of Achievement in Society

03:51 The Illusion of Happiness Through Achievement

07:01 Recalibrating Our Relationship with Achievement

09:54 Mindfulness and Presence in Nature

13:00 Understanding the Default Mode Network

15:53 Agency and Control in Managing Anxiety

19:00 The Role of Trauma in Anxiety

22:01 Practical Strategies for Managing Anxiety

30:46 Understanding the Amygdala's Role in Stress Responses

33:34 The Importance of Somatic Awareness in Managing Anxiety

36:46 Repetition Compulsion: Patterns from Childhood to Adulthood

39:30 The Pressure of Achievement and Its Psychological Impact

42:04 Finding Happiness in the Present Moment

45:32 The Power of Expression: Talking and Writing as Healing Tools

Hello Everyone!

We're kicking off Mental Health Month with a mind-expanding episode of the Anxiety Rx podcast—literally! I sat down with the insightful Julie Hagen to dive into the fascinating world of psychedelics, healing, and personal transformation.

In this episode, we explore how psychedelics can shift our perspective on anxiety, trauma, and the default mode network (yes, we get a bit nerdy—but in a good way).

Julie shares her inspiring journey from the world of corporate law to becoming a coach, and we both open up about the deep impact childhood trauma can have on our adult lives.

We also talk about the power of somatic awareness (getting out of your head and into your body) and why intention and integration are absolutely essential when working with psychedelics.

This isn't about quick fixes—it's about meaningful, mindful healing.

Tune in if you're curious about the intersection of neuroscience, emotional healing, and some of the most fascinating tools we have for growth.

Thank you for listening and you can find me on IG: @theanxietymd

P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 Introduction to Psychedelics and Personal Journeys

03:08 Childhood Trauma and Its Impact

05:44 Transitioning from Law to Coaching

09:02 The Role of Therapy and Coaching

11:52 Discovering Psychedelics and Their Effects

15:04 Understanding Anxiety and the Alarm Cycle

17:46 The Default Mode Network and Presence

20:59 The Future of Therapy with Psychedelics

23:17 Understanding the Default Mode Network

26:48 The Impact of Trauma on Present Moment Awareness

30:42 Navigating Pain and Anxiety Through Somatic Awareness

37:20 The Role of Psychedelics in Healing and Self-Discovery

46:51 Integrating Intentions in Psychedelic Experiences

Hi everyone!

In this episode of the Anxiety Rx podcast, I sit down with the awesome Ben Azadi—author of Metabolic Freedom—to chat about something that’s not always on people’s radar when it comes to anxiety: metabolic health. Yep, your metabolism and your mind are more connected than you might think!

We dive into why understanding metabolic dysfunction is so important, how the way we see ourselves can actually help (or hinder) our healing, and why gratitude isn’t just some fluffy feel-good thing—it’s a legit superpower.

Ben brings the goods with practical tips on improving your sleep, making smarter food choices, and how ketosis might just give your mental health a boost.

We also talk about the magic of small wins—those little victories that add up and make a big difference in your journey toward better health and peace of mind.

It’s a fun, insightful conversation packed with real talk and real tools.

Thank you for listening and you can find me on IG: @theanxietymd

P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 Introduction to Metabolic Freedom

03:03 Understanding Metabolic Dysfunction

05:59 The Role of Self-Image in Change

08:54 The Journey from Rock Bottom

12:02 Finding Purpose and Small Wins

14:59 The Power of Gratitude and Mindset

20:57 The Power of Gratitude

22:31 Transforming Gratitude into a Feeling

24:16 Retraining the Brain with Gratitude

26:13 The Impact of Nutrition on Mental Health

29:54 Practical Tips for Better Sleep

32:14 The Role of Fasting and Nature in Mental Clarity

36:40 Navigating Social Media and Dopamine Levels

40:51 Understanding Ketosis for Brain Health

Welcome back everyone!

In this episode of Anxiety Rx Podcast, I had the absolute pleasure of chatting with my friend Dr. Drew Ramsey—he’s a rockstar psychiatrist and the author of Healing the Modern Brain.

We dove into the fascinating world of nutritional psychiatry (yes, your brain really does care about what's on your plate!) and explored how food, family, and mental fitness all tie together.

Dr. Drew shared some eye-opening insights on taking a proactive approach to mental health—think of it as personal training, but for your mind.

We talked about the emotional bonds we build through food, the underrated magic of family meals, and simple, realistic ways to boost your brainpower every day.

It was a fun, inspiring convo that reminded me (and hopefully you too!) that mental fitness isn't just about coping—it's about thriving. So whether you're whipping up dinner or just thinking about your next snack, this episode is a great reminder to stay curious, stay connected, and take care of that incredible brain of yours.

Thank you for listening and you can find me on IG: @theanxietymd

P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

To dive deeper into Dr. Drew’s work, here’s where you can find him:

https://drewramseymd.com/
______________________________

TIMESTAMPS

00:00 Introduction to Healing the Modern Brain

03:07 The Nine Tenets of Mental Fitness

05:55 Nutrition's Role in Mental Health

08:59 Family Dynamics and Food Relationships

11:49 The Importance of Connection

15:02 Understanding Trauma and Its Impact

17:56 The Role of Self-Care in Mental Fitness

20:52 Exploring Therapy and Treatment Options

24:02 The Intersection of Mind and Body

27:03 Integrative Approaches to Mental Health

35:04 Exploring Ketamine and Psychedelics

38:48 The Role of Neuroplasticity in Mental Health

40:28 Mental Fitness: Beyond Symptom Management

42:16 The Importance of Therapeutic Relationships

44:15 Building Resilience Through Knowledge and Support

46:10 Engaging with Nature for Mental Health

49:47 The Power of Purpose and Connection

52:20 Journaling and Self-Reflection Techniques

56:35 Understanding Emotional Regulation and Tolerance

01:01:31 The Interconnectedness of Mental Health and Society

Hey friends!

In this episode of Anxiety Rx, I sit down with the brilliant Dr. Judith Joseph—a psychiatrist who took an unexpected detour from anesthesiology to psychiatry after realizing she was personally numbing more than just patients. Turns out, she was dealing with high-functioning depression.

We dive deep into what high-functioning depression actually looks like (hint: it’s not just sadness in a power suit), how childhood experiences sneak into adulthood, and why self-compassion isn’t just a fluffy buzzword—it’s a game-changer.

Dr. Joseph gets real about her own journey, shares insights from her therapy practice, and reminds us all to slow down and actually feel our emotions (yes, even the uncomfortable ones).

We also tackle societal pressures, the sneaky ways childhood trauma shapes our adult brains, and get a sneak peek at Dr. Joseph’s upcoming book, High Functioning—a much-needed guide to understanding happiness and mental health without the fluff.

If you’ve ever felt like you’re “doing fine” on the outside but struggling beneath the surface, this one’s for you.

Tune in for wisdom, warmth, and a few aha moments along the way!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

To pre-order Dr. Judith's book "High Functioning" click the link below:
https://drjudithjoseph.com/book-preorder/
____________________________
TIMESTAMPS

00:00 Introduction to Anxiety and Psychiatry 
02:38 High Functioning Depression: Understanding the Symptoms 
05:40 The Importance of Slowing Down 
09:46 Trauma and Its Impact on Mental Health 
15:04 Masochism and People-Pleasing in Mental Health 
19:50 The Role of Relationships in Self-Love 
25:05 The Science of Happiness and Mental Health 

Alright, folks, buckle up because in this episode of Anxiety Rx, I sit down with the brilliant Dr. Shivani Gupta to dive deep into the ancient magic of Ayurveda—and trust me, it’s way more than just turmeric lattes and yoga poses.

We’re talking real-deal wisdom that’s been around for thousands of years, and guess what?
It’s got some serious solutions for our modern struggles, like anxiety, inflammation, and gut health (yes, your gut is basically running the show).

Dr. Gupta and I chat about why turmeric is the ultimate anti-inflammatory MVP, how small self-care rituals can make a big difference, and why what you eat can totally mess with—or massively improve—your mental health. Plus, she shares her own journey with Ayurveda and how it’s transformed her life.

So, if you’re looking for practical, science-backed ways to feel better and stress less, this episode is for you.

Let’s get into it!

Thank you for listening, and you can find me on IG: @theanxietymd

P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

To dive deeper into Dr. Gupta’s work, here’s where you can find her:
https://shivanigupta.com/
______________________________

TIMESTAMPS
00:00 Introduction to Ayurveda and Inflammation
02:55 The Connection Between Gut Health and Anxiety
05:50 Turmeric: The Anti-Inflammatory Powerhouse
08:51 Practical Tips for Incorporating Turmeric
11:54 The Role of Ayurveda in Mental Health
14:56 Personal Reflections on Fear and Growth
18:00 Understanding Inflammation and Its Impact
21:13 Ayurveda's Holistic Approach to Health
23:59 Grounding Meals and Nutrition for Vata Types
26:57 Sleep Hygiene and Its Importance
30:10 Creativity as a Tool for Managing Anxiety
31:22 Understanding Vata Imbalances and Their Remedies
35:59 The Role of Curcumin in Health
41:34 Challenges in Modern Medicine
44:36 Self-Care and Daily Rituals
50:51 Exercise and Ayurveda: Finding Balance
55:53 The Importance of Nourishment and Self-Love

Welcome back everyone!

In this episode of Anxiety Rx Podcast, I sit down with the wonderful Britt Piper to dive into the fascinating world of somatic healing—aka, how to get out of your head and into your body to truly heal anxiety and trauma.

We get into why your nervous system is running the show, how functional freeze can throw a wrench into your relationships, and why interoception (aka tuning into your body’s signals) is a total game-changer for emotional awareness.

Britt also shares her journey of writing Body First Healing and the powerful lessons she’s learned along the way. We talk about choice, inner child work, and pendulation (don’t worry, I explain it!)—all essential tools for creating safety in your body.

And ultimately, we explore how learning to live with pain (instead of constantly trying to escape it) is the key to finding your most authentic, unburdened self.

Trust me, this is a conversation you don’t want to miss!

Thank you for listening and you can find me on IG: @theanxietymd

PS. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

To dive deeper into Britt’s work, here’s where you can find her:
Her book: https://www.bodyfirsthealing.com/
Instagram @healwithbritt
______________________________

TIMESTAMPS
00:00 Introduction to Somatic Healing
01:04 The Journey of Writing 'Body First Healing'
02:57 Understanding the Nervous System and Trauma
05:44 The Impact of Anxiety on Relationships
09:55 Functional Freeze and Emotional Disconnection
12:32 Navigating the Nervous System Ladder
14:09 The Cycle of Anxiety and Overthinking
17:00 Building Capacity to Feel Emotions
20:38 Pendulation: Moving Through Emotions
23:03 Reparenting the Inner Child
26:31 Trusting the Body's Wisdom
30:21 Somatic Experiencing: A New Choice for Healing
33:31 Building a Foundation of Safety
36:53 The Journey of Nervous System Regulation
41:41 Navigating Trauma and Resilience
47:42 Learning to Live with Pain
55:20 Pendulation: Balancing Activation and Safety

Hey gang!

In today’s episode of Anxiety Rx, I’m diving into one of my favorite topics: neuroplasticity—a fancy word for your brain’s ability to change (yes, even if it feels permanently stuck in anxiety mode).

I’ll break down neuroplasticity’s role in how anxiety gets hardwired into your brain—thanks to some rough childhood experiences—and, more importantly, how we can use it to rewire it for peace.

My Mind-Body Prescription (MBRx) method shifts the focus from just “thinking your way out of anxiety” to actually feeling your way through it. I’ll walk you through practical steps to break the alarm anxiety cycle, and recognize your body’s anxiety patterns.

Bottom line? Anxiety is NOT a life sentence. You’re not broken, and you’re not doomed to feel like this forever. Healing is absolutely possible, and I’m here to show you how.

🎧 Press play and let’s do this!

Thank you for listening and you can find me on IG: @theanxietymd

PS. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
______________________________

TIMESTAMPS
00:00 Understanding Neuroplasticity and Anxiety
04:38 The Role of the Body in Healing
06:59 Rewiring the Brain with MBRX Method
09:46 Breaking the Alarm Anxiety Cycle
12:30 Overcoming Resistance to Change

Welcome back everyone! In today’s episode, I’m diving deep into the power of connection with my guest, psychologist Dr. Adam Dorsay.

Adam and I unpack how modern life isn’t exactly helping—our society is more “connected” than ever (hello, social media), yet we’re lonelier and more anxious. We talk about why emotional literacy is key, how early trauma (especially for men) can make it hard to express feelings, and why stuffing emotions down like an overpacked suitcase never really works. We also get into the good stuff—what actually helps. Think: activities that get you into a flow state, the unconditional love of pets, and simple ways to build real, meaningful connections. Plus, Adam shares some gems from his book Super Psyched that you won’t want to miss. So if anxiety has been your unwanted sidekick, this episode is for you. Let’s break the cycle—one real connection at a time.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

To explore more of Dr. Dorsay’s work, check out the links below:
https://dradamdorsay.com
Instagram: @dradamdorsay
______________________________

TIMESTAMPS 

00:00 Introduction to Anxiety and Connection

02:58 The Importance of Connection in Healing

05:52 Men, Competition, and Connection

08:57 Emotional Literacy and Its Impact on Men

11:56 The Cycle of Pain and Connection

14:58 Authenticity and Self-Connection

17:53 Connecting with Others and the World

21:06 Faith, Trust, and Overcoming Trauma

24:02 Cultural Insights on Connection

26:55 The Role of Banter and Flow in Connection

33:43 The Dynamics of Connection and Conflict

34:56 The Role of Substances in Emotional Connection

35:52 Navigating Medication and Emotional Numbness

36:49 Personal Growth Through Medication and Therapy

38:21 The Impact of Trauma on Sensitivity

39:00 The Importance of Perceived Support

40:54 Loneliness and Its Consequences

41:59 Understanding Sensitivity and Resilience

43:50 The Power of Connection in Healing

46:28 Finding Faith in Uncertainty

48:01 The Dangers of Doom Scrolling

49:25 Creating More Than We Consume

52:08 Listening to Our Inner Child

55:16 The Healing Power of Pets

58:49 The Role of Music and Flow in Connection

01:01:56 Finding Your Flow and Connection

Hello my friends! Welcome back to the Anxiety RX podcast. In this episode I sit down with the incredible Dr. Martha Beck—Harvard-trained sociologist, bestselling author, and renowned life coach—to explore the complexities of anxiety and its neurological roots. Dr. Martha, known for her groundbreaking work in personal transformation and her deep insights into human behavior, challenges conventional left-brain approaches to anxiety, revealing how overthinking often makes it worse.

Together, we discuss the power of presence, curiosity, and self-compassion in healing anxiety, and how societal pressures and trauma shape our emotional landscape. Dr. Martha shares wisdom on embracing creativity, kind internal self-talk, and emotional awareness to foster resilience and inner peace. If you're ready to break free from anxious thought loops and reconnect with your true self, this episode is for you!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

To dive deeper into Dr. Martha Beck’s transformative work you can find her here:
https://marthabeck.com
@themarthabeck
______________________________

TIMESTAMPS

0:00 Introduction to Anxiety and the Left Hemisphere

02:53 The Left Hemisphere Hall of Mirrors

05:58 Understanding Anxiety and Fear Responses

08:53 The Role of Control in Anxiety

11:57 Curiosity as a Tool Against Anxiety

14:58 Art and Creativity in Managing Anxiety

17:56 The Importance of Emotional Expression

20:55 Integrating Integrity and Anxiety Management

26:49 Understanding Anxiety and Its Roots

30:04 The Role of the Body in Healing

32:19 The Intersection of Medicine and Spirituality

36:46 Alarm vs. Anxiety: A New Perspective

41:00 Meditation and the Journey to Calm

47:11 Finding Truth in Thoughts and Healing

Hey Everyone! Welcome back. Today on Anxiety Rx Podcast I talk with former ice hockey goaltender and mental health advocate Kendra Fisher.

We share our personal battles with anxiety and the paths we've taken toward healing. Kendra opens up about how a car accident intensified her anxiety, leading her to seek various treatments and eventually find solace in somatic therapies.

As a clinical neuroscientist, I discuss the limitations of traditional cognitive therapies and emphasize the importance of addressing the physiological roots of anxiety. Together, we highlight the significance of community, resilience, and embracing vulnerability in managing mental health.

Our conversation offers hope and practical insights for those struggling with anxiety, I hope you enjoy it.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

You can find Kendra on most social platforms as @kfisher30

______________________________

TIMESTAMPS

0:00 Introduction to the Podcast
0:42 Kendra's Background
2:19 Car Accident Impact
3:09 Struggles with Anxiety
4:00 Team Canada Tryouts
5:33 The Illusion of Success
6:49 Journey to Diagnosis
8:13 Learning to Cope
10:14 Accountability in Support
10:56 The Tactical Advantage of Anxiety
12:23 Navigating Grief and Loss
19:09 Surrendering Control
21:12 The Role of Hockey
23:12 Kendra's Struggle with Anxiety
23:27 Vulnerability and Acceptance
24:03 The Illusion of Quick Fixes
25:04 Familiarity and Security
26:13 Coping Strategies and Their Consequences
27:17 Embracing Anxiety
28:16 Childhood Trauma and Healing
29:42 Physiological Responses to Anxiety
32:41 The Role of the Amygdala
33:59 Healing Through Understanding
34:01 Neurobiological Wiring of Anxiety
34:25 Exposure Therapy Insights
35:15 Virtual Reality in Therapy
36:41 Tangible Healing Methods
38:18 Somatic Experience and Release
38:25 Feeling Structure vs. Cognitive Strategies
42:27 Rewriting Childhood Narratives
44:21 The Role of Responsibility in Healing
45:14 Critique of Cognitive Therapy
46:05 Personal Experience with Grief
48:13 Processing Grief and Anxiety
49:12 Adversity and Resilience
50:33 Fear vs. Anxiety
51:39 Value of Suffering
52:39 Avoidance in Coping
56:32 Creating Safe Spaces
57:02 The Importance of Community
58:42 Support vs. Fixing
59:32 Finding Kendra Fisher

Today I sit down with mental health influencer Ryan Primer and his Grandma, Donna, for a heartfelt conversation about his anxiety journey.

We explore the intertwined struggles of anxiety and addiction, emphasizing the importance of vulnerability and authenticity. Ryan shares his tumultuous journey through addiction, marked by relapses and a pivotal moment of clarity that led him to seek help.

Grandma Donna and I highlight the crucial role of faith and support systems in recovery, and our conversation underscores the power of human connection and self-compassion in navigating mental health challenges, which offers you a message of hope and resilience.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

You can find Ryan on Instagram and TikTok @youranxietyislying2yew

______________________________

TIMESTAMPS

0:00  Introduction and Guests
0:56  Ryan's Motivation
1:34  Challenges of Anxiety
2:37  Dr. Russ's Medical School Experience
3:30  Choosing Content to Share
4:29  Facing Social Anxiety
5:34  Benevolent Self-Talk
6:30  Physical Cues for Anxiety
8:15  Fear of Anxiety
9:43  Welcoming Panic Attacks
10:50  Breathing Techniques
11:24  Social Interactions and Anxiety
12:11  Anxiety's Impact on Identity
13:13  Connection Between Adult and Child Selves
14:21  Success Despite Anxiety
15:04  Grandma's Support
16:33  Addiction and Connection
18:29  Overcoming Alcoholism
19:44  Planning Relapse and Rehab
20:41  Turning Point
21:14  The Role of Prayer
21:50  Loss of Faith
22:48  Intention in Prayer
23:28  Burden of Control
24:38  Human Connection
25:28  The Energy of Money
26:45  Addiction and Change
27:17  Hitting Rock Bottom
28:02  Rehab and Personal Choice
28:51  Finding Connection in AA
29:36  The Danger of Isolation
31:03  Social Engagement System
32:37  Environmental Cues for Anxiety
33:28  The Challenge of Seeking Connection
34:51  Influencer Impact
36:27  Helping Others vs. Self-Care

Hello everyone! In this episode of the Anxiety Rx podcast, I sit down with Nicole Sachs, LCSW, to explore the deep connection between chronic pain, emotional trauma, and the mind-body relationship. We share our personal journeys through pain and healing, emphasizing how understanding the emotional roots of physical symptoms is key to true recovery.

Throughout our conversation, we highlight the power of curiosity, self-compassion, and community in the healing process, while also addressing the challenges of resistance and the importance of living awake—making conscious, empowered choices in our journey toward healing.

Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link: https://www.theanxietymd.com/MBRX

To dive deeper into Nicole’s work and explore her approach to healing chronic pain, check out these resources:
Her new book
Freedom From Chronic Pain Course
______________________________
TIMESTAMPS
00:00 Introduction to Personal Journeys of Healing
04:36 The Impact of Chronic Pain on Life
09:36 Understanding the Mind-Body Connection
14:24 The Role of Emotional Trauma in Physical Pain
19:04 Resistance and Curiosity in Healing
24:01 The Choice Between Pain and Healing
29:13 Empowerment Through Acknowledgment
29:52 The Neuroscience of Worry and Pain
30:52 Navigating Anxiety and Emotions
32:26 The Cycle of Worry and Familiarity
33:51 Living in Solutions, Not Problems
36:07 The Power of Personal Stories
37:55 Agency in Healing and Transformation
39:43 Facing Pain: Choices and Agency
41:54 Chronic Pain as a Path to Growth
43:43 Sensation Without Explanation
45:28 The Human Stories Behind Healing
48:52 Finding Connection and Community

In this episode of the Anxiety Rx podcast, I had the pleasure of speaking with Dr. Jonathan Fisher about the profound connection between anxiety, emotional health, and physical well-being, particularly in the field of cardiology. Dr. Fisher, a cardiologist and author, delves into the often-overlooked emotional aspects of heart health that are not typically emphasized in medical training. As someone who has battled severe anxiety myself, I share my journey toward alternative medicine and critique conventional approaches for merely treating symptoms. Together, Dr. Fisher and I advocate for a holistic healthcare approach that addresses emotional roots and promotes compassion, empathy, and systemic changes to support both providers and patients.

Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
___________________________
TIMESTAMPS
 

00:00 - Introduction to the Episode
01:00 - Welcome Dr. Fisher
01:31 - Breaking from Mainstream Medicine
02:49 - Personal Story of Anxiety
03:45 - The Left Hemisphere Hall of Mirrors
05:04 - Science-Based Therapy Critique
05:33 - Observer of Thoughts
09:55 - Conflict with Self
10:14 - Addiction to Worry
12:36 - Rethinking Health
13:07 - The Role of Spirit in Healing
14:14 - Curiosity and Mindfulness
17:13 - Understanding Emotions vs. Feelings
18:01 - Paving Negativity
19:14 - Understanding Age Regression
20:07 - Healing Through Compassion
22:10 - The "Should" Acronym
23:54 - Attachment Theory and Self-Love
26:33 - The Role of the Default Mode Network
28:38 - Psychedelics and Self-Discovery
33:12 - Healing Requires Support
34:45 - Attention and Life Experience
35:21 - Becoming the Observer
36:45 - Metabolizing Emotional Pain
38:26 - Understanding Anxiety and Healing
39:06 - Childhood Issues and Chronic Illness
39:26 - Changing Medical Ethos
40:01 - Mind-Heart Connection in Medicine
40:18 - Empathy and Compassion in Medical Education
41:44 - Erosion of Empathy in Medicine
42:45 - Factors Affecting Compassion
43:58 - Self-Compassion Practices
44:07 - Connection Over Division
44:54 - Internal Constructs and Compassion
45:57 - Social Engagement System
46:46 - Scientific Basis for Compassion
48:05 - Addressing Burnout in Healthcare
49:04 - External vs. Internal Factors
50:04 - Compassion as a Financial Concern
51:01 - Cultural Differences in Healthcare
51:53 - Managing Suffering in Life
52:03 - The Challenge of Modern Medicine
54:43 - Historical Wisdom in Medicine
55:02 - Motivation Beyond Anger

In this episode of the Anxiety RX Podcast, we dive into the fundamental concept of safety.

I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child.

Feeling safe is such an important part of healing from anxiety, so I talk about ways to create that sense of safety for yourself. I include simple but effective strategies like mindful breathing and self-soothing techniques. More than anything, I want to remind listeners that healing takes time and effort, but it’s possible to find those small moments of safety and start easing the constant state of hypervigilance.

Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction to Safety
01:02 - Childhood Experiences of Unsafety
02:02 - The Importance of Feeling Safe
04:13 - Hypervigilance and Its Impact
06:25 - Creating Safety in the Body
10:08 - The Role of the Autonomic Nervous System
11:10 - Connection and Safety
12:33 - Developing a Sense of Safety
15:44 - Addressing Childhood Trauma
16:55 - Using the Mind to Acknowledge Safety
17:57 - Overcoming Hypervigilance
19:10 - Practical Ways to Create Safety
20:20 - Creating a Sense of Safety
21:21 - Daily Practices for Safety
21:21 - Reversing Childhood Coping Strategies
22:33 - Small Steps to Safety

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition.

Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavily tied to her high-achieving lifestyle. We dive into how our childhood experiences can shape the way we show up as adults, and explore the complex link between hormones and mental health.

We also talk about why taking a personalized approach to nutrition and lifestyle changes is so important for long-term healing.

Dr. Lyons makes a powerful case for looking at the whole person—body, mind, and spirit—when it comes to achieving real wellness.

It’s a great conversation, and I think you’ll find it really insightful. Tune in!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

If you liked this conversation with Dr. Lyons, you can take a short quiz and receive a file with a useful guide, by clicking the link below:

https://form.typeform.com/to/DrqW4qlv?typeform-source=www.thelyonsshare.org

______________________________

TIMESTAMPS

00:00 - Introduction

00:33 - Dr. Lyons' Work

01:24 - Personal Journey into Functional Medicine

06:22 - Understanding Anxiety and Its Roots

07:50 - Patient Assessment Process

10:40 - Adrenal Burnout Discussion

12:34 - Hormonal Changes and Anxiety

14:22 - Impact of Antidepressants

16:31 - Supporting Patients on Medications

17:05 - Recommended Supplements for Anxiety

18:28 - Ideal Patient Profile

20:05 - Importance of Connection in Healing

21:26 - Initial Steps with New Clients

22:51 - Insulin Resistance and Surprising Health Markers

23:32 - Intermittent Fasting Insights

24:56 - Importance of Real Nutrition

26:36 - B Vitamins and MTHFR

27:50 - Top Supplements for Perimenopausal Women

29:48 - Cod Liver Oil and Omega Supplements

31:33 - Adaptogens for Anxiety

33:08 - Nutrition and Anxiety Connection

37:03 - Hydration and Food Colorings

39:11 - Blood Sugar Balancing

41:00 - Empowering Nutrition Awareness

42:14 - Celebrating Small Wins in Nutrition

In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids.

Ian shares some great tips from his parenting classes for dads, focusing on how important it is for fathers to connect with their children's feelings.

We discuss how to find the right balance between pushing kids to grow and giving them support, how curiosity helps us understand emotions, and how parenting roles are changing.

The conversation centers on creating a safe space for open talks and emotional growth.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

00:52 - Challenges in Parenting 

01:38 - Emotional Awareness in Parenting

02:59 - Men Seeking Help  

04:07 - Energetic Influence on Children

05:49 - Stereotypes of Fatherhood  

06:52  -Guiding Children Through Challenges  

07:27 - Emotional Development in Boys  

09:17 - Goals of Parenting Classes 

10:07 - Cultural Stigma Around Men's Emotions   

10:26 - Benefits of Men's Groups

11:20 - Single Dads vs. Single Moms  

12:14 - Nurturing and Challenging Dynamics  

13:01 - Importance of Emotional Resilience 

14:01 - Experiences of Discomfort  

15:52 - Personal Growth Through Challenges

17:42 - Validating Emotions in Parenting 

18:52 - Understanding Immersion in Parenting  

19:10 - Information vs. Conversation in Courses 

20:19 - The Importance of Slowing Down

23:03 - Curiosity Over Fixing

23:59 - Building Resilience in Parenting

26:44 - Emotional Immaturity in Parenting  

27:16 - Role Reversal in Parenting  

29:02 - Modeling Healthy Behavior  

30:20 - Humor as a Coping Mechanism

31:54 - Parenting Daughters Softly  

32:08 - Common Challenges in Parenting 

33:17 - Self-Awareness and Reflection  

34:43 - Visualizing Conflict and Repair

35:03 - The Importance of Repair

36:01 - Handling Discomfort in Parenting 

36:59 - Listening vs. Fixing

38:00 - Asking for Understanding  

39:16 - Girls and Emotional Expression

40:18 - Creating Open Conversations 

41:01 - Body Awareness and Emotional Regulation 

42:35 - Using Self as a Reference Point

43:49 - The Power of Connection 

44:34 - Normalizing Male Emotions 

45:14 - Emotional Sovereignty

46:30 - Shame and Emotional Disconnect  

47:07 - Finding Ian's Course

48:37 - Shared Experiences in Parenting Classes

49:27 - Learning and Empowerment 

50:00 - Managing Children's Emotional Outbursts

In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being.

I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic approach, including spiritual healing, is so important.

Dr. Holton shares his thoughts on how having a clear sense of purpose and value-based goals can help us unlock our full potential.

Dr. Wright offers insights from sports psychology, explaining how controlled exposure to stress is key to building resilience.

We wrap up by discussing the concept of "anti-fragility" — how, with the right support, we can actually thrive through adversity.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

00:31 - Dr. Nick Holton's Background  

01:53 - Dr. Adam Wright's Experience 

03:08 - Disenchantment with Systems  

04:32 - Importance of Purpose

05:09 - Concept of Anti-Fragility  

07:31 - Proactive Resilience Building

09:10 - Childhood Trauma and Resilience

10:14 - Defining Anti-Fragility

12:42 - Cultural Influence on Resilience  

13:55 - Trauma's Impact on High Achievers 

14:38 - Talent and Trauma Correlation   

18:27 - Trauma and Cellular Memory  

19:06 - Understanding Trauma and Sensitivity  

20:01 - Expanding Capacity and Resilience 

21:15 - Cortisol Response and Inherited Trauma 

22:15 - Reframing Trauma Perspectives 

24:44 - The Importance of Safety in Healing 

25:17 - Neurogenesis and Safety

27:37 - Applying Skills to Real-Life Challenges 

28:30 - Navigating Stress Responses   

31:02 - Health Management vs. Sick Management

32:12 - Client Goals and Progression  

34:04 - Case Studies in Performance Improvement

37:44 - Defining Mental Health  

38:18 - The Reward of Worry

40:10 - Defining Mental Wellness

42:01 - The Role of Joy 

44:13 - Contrast in Life  

45:06 - Tolerating Negative Feelings  

48:27 - Creating a New Narrative

50:19 - Optimizing Performance

51:12 - Finding Resources 

Today I sit down with comedian Damonde Tschritter to chat about our personal experiences with anxiety, alcohol, and psychedelics.

We share some funny and heartfelt stories from our stand-up comedy careers, including one wild tale where Damonde performed with severe alcohol poisoning—talk about pushing through!

We also dive into the world of psychedelics, with Damonde opening up about his life-changing experience with ayahuasca, while I talk about the more challenging side of my own journey.

Along the way, we discuss the power of faith, grounding techniques, and how a shift in perspective can make all the difference when it comes to managing anxiety and facing the uncertainty life throws our way.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

02:40 - Alcohol Poisoning Story 

03:09 - Medical Intervention 

04:28 - Unexpected Performance 

05:25 - Adrenaline and Performance 

07:23 - Sobriety and Stand-Up  

09:14 - Panic Attacks Experience 

11:32 - Comparison of Professions

15:33 - The Art of Timing in Comedy 

18:49 - Life-Altering Health Scare

20:27 - Impact of Near-Death Experience 

23:04 - Ayahuasca Experience Discussion  

24:18 - Transformation After Ayahuasca

25:10 - Spiritual Insights from Ayahuasca

28:10 - Change in Alcohol Consumption 

29:26 - Varied Experiences with Ayahuasca

31:06 - Neuroscience of Psychedelics

32:16 - Psychedelics and Experience  

33:36 - Control and Anxiety

34:38 - Perception of Time  

35:17 - Facing Fears Through Purging

36:26 - Imagery and Messages  

37:38 - The Encounter with an Entity

39:09 - The Messenger Show 

40:16 - Messages to Share

42:43 - Connecting Through Shared Experiences

44:44 - Spiritual Component in Medicine

46:43 - Microdosing as an Introduction  

50:35 - Personal Reflections on Ayahuasca

51:30 - The Concept of Greater Existence  

52:44 - Perception Limitations

54:25 - Facing Fears

59:51 - The Reward Beyond Fear

01:00:46 - Morning Rituals and Calmness

01:02:33 - The Importance of Faith  

01:04:27 - Reflections on Adversity

01:06:14 - Faith in the Journey 

01:06:29 - Daily Mantra 

In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into a heartfelt conversation about the roots of anxiety, especially how childhood experiences shape what we feel as adults.

Dr. Cain opens up about her own journey with anxiety and shares valuable insights from her work, including why it's so important to address the deeper issues behind our anxiety—not just the symptoms.

We talk a lot about the power of self-care, reconnecting with your inner child, and taking a more holistic approach to healing.

If you're looking for lasting relief, this episode will encourage you to face your emotions and start the healing process.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

01:17 - The Role of the Oldest Child 

02:55 - Core Memory of Anxiety

03:56 - Understanding Family Dynamics

04:20 - The Impact of Anxiety

05:53 - Adaptive Mechanisms in Anxiety

07:07 - Fragmentation of Self

09:23 - Fractured Identity and Anxiety 

12:59 - Mind-Body Connection 

14:15 - Writing "Panic Proof"

18:40 - The Journey to Recovery 

19:38 - Unresolved Grief and Anxiety  

20:58 - Connecting with the Inner Child

22:01 - Processing Mechanisms in Healing

23:46 - Using Photographs for Emotional Evocation 

24:43 - The Role of Psychedelics in Healing  

26:25 - Addiction as a Temporary Connection Tool

29:05 - Understanding Panic Attacks

30:56 - The Role of Awareness in Anxiety 

33:21 - Survival Mode and Rational Thinking

37:26 - The Therapeutic Order in Naturopathy 

39:35 - Addressing Obstacles to Cure 

42:25 - The Limits of Conventional Medicine

43:47 - Discussion on Medication vs. Root Cause 

45:12 - Case Study of Panic Colitis

48:22 - The Alarm Anxiety Cycle

51:31 - Inner Child Work and Healing

55:25 - Personal Agency as an Antidote to Anxiety

56:49 - Reflection on Fear of Flying

Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author.

In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety.

Together, we’ll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety.

It’s an open, honest, and deeply insightful conversation you won’t want to miss!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

01:05 - Spiritual Connection in Healing  

01:30 - Rigid Nature of Medicine 

02:47 - Merging Science and Spirituality

04:12 - Childhood Trauma and Anxiety

05:32 - Energetic Nature of Existence  

06:36 - Anxiety and Spiritual Awareness  

07:27 - Misunderstanding Anxiety Symptoms  

08:25 - Energy Exchange in Relationships  

09:09 - Societal Views on Anxiety

10:54 - Skepticism and Spirituality

12:00- Crisis and Energetic Awareness  

15:24 - Anxiety Symptoms and Energy  

16:19 - Mind as a Servant

17:37 - Healing and Sensitivity 

18:31 - Therapeutic Tools for Healing  

19:27 - Spiritual Beings Having a Human Experience 

20:21 - Experiencing Detachment

21:21 - Understanding Anxiety  

23:16 - Objecting Without Contracting

24:04 - Connecting to the Body 

25:00 - Navigating Sensitivity

26:02 - Curiosity Over Fear

28:01 - Trauma and the Body

30:41 - Acknowledging Pain

32:26 - Energy and Spirit Connection 

33:43 - The Role of Faith

38:13 - Healing Through Mediumship  

40:09 - Skepticism and Openness

42:15 - The Importance of Connection in Healing 

44:10 - Medical Training vs. Spirituality

45:07 - The Complexity of Healing

46:27 - Intergenerational Trauma and Healing

49:08 - Anxiety and Grief Connection 

51:53 - The Role of Thoughts in Anxiety

53:12 - Separation and Anxiety

55:12 - Body Awareness in Trauma 

57:40 - Mind-Body Connection  

58:51 - Recognizing Unproductive Thoughts

59:50 - Trauma and Energy

01:00:20 - Breath and Color as Connection

01:01:40 - Sensation Without Explanation

01:03:14 - Writing and Vulnerability 

01:04:12 - Eternal Connection 

01:05:00 - Skepticism and Growth   

01:06:39 - Practical Spirituality 

01:07:35 - Community and Sharing   

Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression.

We often think of therapy as just sitting and talking, but Chelsea and I explore why that’s not always enough.

We’ll dig into how movement and play can really help us work through trauma. Chelsea also shares why hands-on learning is so crucial in therapy.

We talk about the need to reconnect with our bodies, create a safe space, and empower ourselves in the healing process. It’s all about taking a holistic approach—mixing mind, body, and creativity for deal healing.

So, grab a comfy seat and join us for this enlightening conversation!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

03:16 - Chelsea's Background

04:32 - Experiencing Trauma

05:03 - Movement and Trauma Processing

06:29 - Play and Safety in Healing

08:46 - Choice and Agency in Healing

10:05 - Evolving from Childhood Trauma

11:55 - Overcoming Inertia

14:47 - The Alarm-Anxiety Cycle

16:38 - Building Trust with the Inner Child

18:43 - Neuroscience of Trauma

19:10 - Understanding Body Connection 

20:16 - Mind-Body Disconnect 

21:23 - The Role of Neuroscience

22:30 - Living in the Moment

23:17 - Grounding Techniques

24:18 - Familiarity and Security

27:06 - Healing Through Discomfort

28:45 - Coping Mechanisms and Anxiety

29:47 - Understanding the Body's Role

30:31 - Creating Expression Through Movement

32:07 - Rewiring Emotional Pathways

34:08 - Science vs. Healing

35:02 - Embodiment and Creativity

37:41 - Connecting with the Inner Child

41:01 - Relational Patterns in Trauma

43:59 - Concerns About Trauma Practices

45:17 - The Limitations of Academic Training

46:15 - Importance of Repetition in Healing

47:02 - Criticism of the Term 'Empath'

47:58 - Cognitive vs. Experiential Healing

48:04 - Skills-Based Approach in Somatic Practice

49:10 - Concerns About Rapid Trauma Transformation

50:05 - The Long Process of Unlearning 

51:50 - Importance of a Year-Long Program

56:19 - The Role of Community in Healing

In this episode of the AnxietyRX Podcast, I chat with Terry Baranski, an Internal Family Systems (IFS) therapist, about some fresh, non-traditional ways to tackle anxiety.

Terry shares his interesting path from computer science to therapy, stressing how crucial it is to understand trauma and the mind-body connection. We also take a closer look at why some traditional therapies miss the mark and explore how IFS and compassionate inquiry can lead to real healing and self-compassion.

Join us for an insightful conversation that might just change your perspective on anxiety!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

01:44 - Terry Baranski's Background

03:04 - Critique of Traditional Therapy

04:37 - IFS Therapy Overview

05:48 - The Importance of Curiosity in Therapy

07:30 - Analogy of Itching and Scratching

09:45 - Managing vs. Healing Anxiety

11:24 - Mind-Body Connection

12:29 - Critique of Somatic Approaches

13:22 - Integration of Mind and Body in Therapy

16:17 - Overview of IFS Parts

18:04 - Self-Compassion in IFS

19:56 - Trauma and Energy Disruption

22:06 - Conflict Among Parts

23:01 - Self-Blame in Childhood Trauma

25:43 - Repetition Compulsion

26:44 - Anger as a Defense Mechanism

27:46 - Negative Self-Perception

28:09 - Dissociation and Coping Strategies

29:29 - The Role of Self in Healing

31:03 - Childhood Trauma and the Amygdala

32:29 - Connecting Body and Mind

33:20 - Age Regression in Emotional Reactions

36:06 - Recognizing Triggers as Guidepost

37:10 - Healthy Expression of Anger

38:48 - Understanding Trauma and Healing

39:55 - Building Trust with the Self

41:35 - Child Development and Trust

42:04 - The Impact of Trauma on Trust

43:45 - Ego Dragon and Panic Attacks

44:56 - Rapid Trust Development in Therapy

45:29 - Personal Journey of Confidence 

46:26 - Sensitivity and Trauma

47:13 - Healing from the Bottom Up

48:07 - Self-Compassion and Trauma

48:58 - Clearing Trauma for Emotional Freedom

50:07 - Coping Strategies vs. Healing

51:24 - Gradual Exposure to Emotional Pain

52:55 - The Midlife Crisis and Healing

53:22 - Cold Plunge Analogy

54:36 - Building Resilience Through Discomfort

56:09 - Preference for Healing Over Discomfort

57:21 - Empowerment through Facing Pain

58:49 - A Different Path in Therapy

59:37 - Finding Terry Online

Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their pasts and build brighter futures.

She opens up about her own struggles with anxiety and how she used alcohol as a crutch to cope. We talk about how booze might seem like a quick fix for anxiety, but it actually makes things worse in the long run and how it can leave you feeling lost and disconnected.

But don't worry, Colleen shares her wisdom on mindful drinking and the power of self-awareness.

Join us as we explore the tricky relationship between anxiety, alcohol, and self-connection.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

02:01 - Realization of Underlying Issues 

02:50 - Connection Between Chaos and Anxiety

04:06 - Self-Perception and External Validation

05:11 - Understanding Alcohol's Role

12:18 - The Biphasic Nature of Alcohol

17:01 - The Challenge of Overcoming Urges

19:01 - Current Perspectives on Alcohol Consumption

20:17 - The Risks of Alcohol

21:41 - Humor in Alcohol Discussion

22:12 - Understanding Emesis

23:31 - Emotional Resilience and Mental Health

24:36 - Managing Anxiety and Trauma

25:27 - Connection with Self

26:35 - Facing the Alarm

28:27 - Cold Plunges as Metaphor

29:39 - Avoiding Alcohol as a Coping Mechanism

33:24 - Mindful Drinking Practices

36:22 - Challenging Traditional Views on Alcoholism 

38:45 - The Role of Trauma in Alcohol Use 

39:27 - Understanding Self-Referential Thought

40:28 - Feeling Your Way Out of Addiction

41:57 - Grounding in the Body

42:33 - Cognitive Strategies Post-Grounding

43:12 - Recognizing Cravings as Notifications

44:20 - Thoughts vs. Bodily Sensations

45:17 - The Power of Breathwork

46:33 - Sensation Without Explanation

47:30 - Staying with Uncomfortable Sensations

49:02 - Creating a Safe Space in the Body

51:36 - Connecting with the Younger Self

53:04 - Healing at a Feeling Level 

55:57 - Misconceptions About Drinking Problems

In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety.

Emma shares her personal story and how she found relief through a simple breathing technique.

We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it.

Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

01:00 - The Prevalence of Anxiety

02:10 - Emma's Personal Experience with Anxiety

02:40 - Discovery of Breathing Techniques

03:13 - Research on Veterans and Anxiety

04:05 - Sky Breath Meditation Study

05:18 - Physiological Measurements of Anxiety

06:55 - Documentary: Free the Mind

07:16 - Understanding Anxiety's Physiological Effects

08:46 - Breath Control and Anxiety Management

10:37 - Acute Breathing Exercises

11:36 - Long-term Conditioning Through Breathing

12:51 - Sky Breath Meditation vs. Traditional Therapies

13:11 - Mindfulness and Anxiety

14:43 - Sovereignty Over Thoughts

15:40 - Breath as a Tool for Control

16:36 - Overview of Sky Breath Meditation

18:05 - Researching Breathing Techniques

18:38 - Cognitive Behavioral Therapy Limitations

19:47 - Breathwork and Anxiety

20:42 - Ego and Worry

21:51 - Psychological Sovereignty

22:57 - Victim Mentality and Empowerment

24:57 - Self-Care and Self-Love 

26:43 - Impact of Nature

27:44 - Default Mode Network and Self-Perception 

28:47 - Breathwork and Trauma

33:10 - Regaining Sovereignty

36:13 - Holistic Healing and Breathwork 

38:27 - Creating Safety in the Body

39:06 - The Limitations of Cognitive Therapy

In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary.

Katherine's got a story to tell – she's been dealing with anxiety her whole life, it’s been a tough road, and it got really tough when her dad got sick and passed away when she was a kid.

We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal.

It's all about creating a safe space for yourself and being kind to your mind and body.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

02:58 - Performance Anxiety Emerges

03:44 - Lack of Emotional Repair

04:33 - Support from Family

05:25 - Connection Between Parents and Children's Anxiety

08:38 - Understanding Emotional Trauma

12:05 - Katherine's Coping Strategies

13:45 - The Challenge of Resisting Emotions

14:05 - Power of Awareness in Anxiety

15:03 - Crescendo of Anxiety During Healing

15:59 - Understanding EMDR's Effectiveness

16:43 - Chronic vs. Acute Trauma

17:32 - Book Insights and Comparison

18:30 - The Importance of Emotional Connection

20:22 - Healing the Inner Child

21:13 - Neuroscience of Trauma

23:20 - The Role of Physical Activity

24:47 - Cognitive vs. Emotional Processing

26:38 - The Power of Repetition in Healing

27:30 - Meditation and Mind State

29:37 - Creating Empowerment Through Body Language

31:11 - Safety and Relaxation in Healing

32:05 - Changing Physiology Over Psychology

33:10 - Anxiety Before Performance

34:08 - Reassuring the Inner Child

36:57 - Performance Anxiety and Excitement

37:12 - Focusing on Positive Outcomes

39:24 - Learning to Feel Good

41:14 - Humor in Heavy Topics

45:25 - Mindfulness and Present Moment

46:40 - Understanding Emotional Healing

49:07 - Importance of Connection

51:21 - Gradual Healing Process

52:14 - Managing Stress Responses

Hey there, it's Dr. Russ! In this episode of the AnxietyRX Podcast, I'm chatting with Dr. Christine Bishara, a total rockstar in the world of gut health. She's the author of "The Gut Revolution" and she's here to spill the tea on how your gut is totally connected to your mental health.

We're talking about how your gut can influence anxiety, chronic illnesses, and even childhood trauma. And the best part? We're not just throwing pills at the problem. Dr. Bishara's all about addressing the root causes, from your diet to neurotransmitters.

Get ready for practical tips on what to eat, what supplements to take, and why a holistic approach is key. This episode is a game-changer, folks. Let's dive in!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

01:06 - The Gut as a Root Cause

02:03 - Alcohol's Impact on Gut Health

03:45 - Social Connections and Health

04:59 - Anxiety and Childhood Trauma

05:35 - Neuroplasticity and Negative Thinking

06:56 - Improving Gut Health

10:02 - Role of Neurotransmitters

12:11 - Supplements vs. Diet

12:35 - Probiotics and Gut Health

13:18 - Fermented Food

14:02 - Vitamin D and Health

17:10 - Gluten and Gut Health

20:30 - Diet's Impact on Anxiety

21:23 - Food Tolerance and Anxiety

22:09 - The Body's Survival Mechanism

22:25 - Cravings and Neurotransmitters

23:27 - Gut-Brain Questionnaire

24:16 - Genetically Modified Foods

25:13 - Adverse Childhood Experiences

26:31 - Impact of Trauma on Gut Health

27:36 - Repetition Compulsion in Relationships

28:29- Mind-Body Connection in Healin

29:19 - Diet and Trauma Responses

30:16 - Vagus Nerve and Anxiety

30:31 - Spirituality and Gratitude

31:19 - Connection and Self-Care

32:15 - Comfort Foods and Childhood Patterns

34:47 - Diet as Self-Care

35:25 - Familiarity and Security in Relationships

36:46 - Food Choices Reflecting Childhood

40:15 - Motivation for Dietary Change

41:38 - Inositol Recommendations

45:57 - Dietary Supplements for Anxiety

46:36 - Ozempic and Weight Management

54:04 - Intermittent Fasting Benefits

01:01:17 - Building a Positive Mindset

In this episode of the AnxietyRX Podcast, we're diving deep into the messy world of anxiety, family drama, and career blues.

My guest, Michelle - another MBRX student - is an internal auditor who's been on quite a journey. She has tried everything from CBT to IFS to brain spotting to tackle her anxiety, and she's finally figuring it out.

We're talking about how her job didn't quite fit and how family issues were adding to the stress, exploring the importance of self-awareness, the role of safety in therapy, and finding healthy coping strategies.

Michelle's story is a real eye-opener. It's a powerful reminder that healing isn't always easy, but it's totally possible. Tune in to hear more!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

01:38 - Discussion on Career

02:24 - Family Influence on Career Choices

03:52 - Loss of Connection with Self

08:04 - Mother's Death and Its Impact

09:44 - Anxiety After Mother's Death

10:39 - Career Misalignment and Grief

11:33 - Job Market Struggles

12:20 - Self-Awareness and Change

12:46 - Complaining and Mental State

14:41 - Childhood Trauma and Anxiety

15:05 - Mother Hunger and Attachment Issues

16:05 - Separation of Self and Anxiety

17:36 - Processing Grief and Moving Forward

17:42 - The Importance of Sports

18:27 - Exploring Anxiety's Roots

19:20 - Challenges with EMDR

20:18 - Referring to Inner Parts

20:44 - Discovering Brain Spotting

22:51 - Neuroscience of Anxiety

24:41 - The Illusion of Protective Anxiety

25:27 - Creating Safety in Therapy

27:19 - Combining Modalities

28:14 - Witnessing in Therapy

29:02 - The Role of the Body in Healing

31:45 - Future Aspirations in Therapy

32:29 - The Intersection of Mind, Body, and Spirit

33:19 - Reflecting on Personal Growth

35:52 - Exploring Maladaptive Patterns

37:36 - Healing Attachment Trauma

38:41 - Writing as a Healing Tool

39:38 - Identifying Sources of Grief

41:32 - Relationship Anxiety

42:33 - Recognizing Healing Potential

44:07 - Curiosity and the Unknown

49:52 - Trauma Bonds

51:29 - Morning Panic Attacks

52:33 - Self-Soothing Techniques

53:22 - Breathwork and Dysregulation

54:24 - Childhood Experiences and Breathing

55:26 - Finding Safe Breathwork

57:10 - Intellectual vs. Emotional Safety

59:02 - Healing Through Safety

01:01:36 - Using Poetry for Healing

01:03:51 - Right Brain and Poetry

01:05:27 - Incremental Healing

In this episode, I sit down with Danielle to talk about our personal struggles with anxiety. We both grew up with some pretty tough stuff – my dad had schizophrenia and bipolar disorder, and Danielle was raised in an alcoholic home.

We dive deep into how that trauma can really mess with your mental health. But the good news is, there's a way out. It's all about understanding where your anxiety comes from and being kind to yourself.

Danielle shares how she healed from panic attacks and agoraphobia by connecting with her inner child and practicing self-compassion.

So if you're dealing with anxiety, this episode is for you. Let's break down those walls and find some healing together.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

02:08 - Early Signs of Anxiety

04:21 - Dissociation Experiences

05:30 - The Development of Agoraphobia

06:12 - Therapy and Medication Attempts

08:56 - Anxiety Disorder Clinic Experience

09:57 - Television Appearances

11:05 - Genetic Study Participation

12:15 - Recognition of Childhood Trauma

13:05 - Importance of Connection

14:51 - Understanding the Root Causes

18:13 - Safety and Grounding

20:44 - Realization of Stored Trauma

22:11 - Compassion for Self

24:21 - Meditation as a Game Change

25:26 - Being Present in the Moment

26:31 - Traveling with Anxiety

27:35 - Welcoming Emotions

29:55 - Reassuring the Inner Child

32:53 - Transforming Fear into Empowerment

35:32 - The Role of Resilience

41:37 - Honoring Trauma

44:32 - Understanding Avoidance

45:23 - Finding Safety in the Moment

47:10 - Body Intelligence vs. Mental Intelligence

48:13 - Transformative Life Changes

48:43 - Wasting Time in Anxiety

52:00 - Regrets of Living in Alarm

Hey everyone! In this episode I'm joined by Amy Green Smith, a personal development coach from North Carolina.

We're diving deep into the world of anxiety, and Amy shares her own personal journey. She talks about growing up in a conservative religious household and the impact of her father's passing.

We discuss how these experiences led to people-pleasing behaviors and affected her self-worth.

Together, we explore the effects of cultural conditioning, the power of emotional intelligence, and practical strategies for self-advocacy and setting healthy boundaries.

It's a conversation that's both relatable and inspiring.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

01:13 - Amy Green Smith's Journey

02:13 - Father's Death Impact

03:32 - Family Dynamics and Expectations

04:42 - Learning to Advocate for Oneself

06:50 - Litigating for Rightness

09:43 - Complexity of Childhood Emotions

11:57 - Roots of People-Pleasing

13:08 - Misconceptions about People-Pleasing

14:10 - Self-Worth and People-Pleasing

15:29 - Pain of Breaking the Cycle

16:45 - Understanding Motivations for People-Pleasing

18:24 - Oxytocin and Gender Dynamics

19:22 - Cultural Conditioning of Women 

20:23 - Primitive Defense Mechanisms

22:07 - Cultural Reinforcement of Gender Roles

23:40 - The Impact of Religious Upbringing

25:09 - Cultural Shifts Post-WWII 

25:59 - The Role of Medication in Women's Mental Health

26:17 - Pain and Change in Society

26:45 - Political Figures as Cult Leaders

27:45 - Religious Trauma and Identity

29:49 - The Search for Validation

30:11 - The Concept of the 'Magical Other'

31:36 - Critique of Religious Narratives

33:20 - Order vs. Chaos in Society

34:33 - The Feminine Perspective in Religion

40:48 - The Pressure of Social Media on Identity

42:09 - The Nuance of Societal Order

44:03 - Political Divisions and Identity

47:23 - Media Influence and Extremism

49:42 - Emotional Intelligence as a Solution

51:26 - Cultural Messaging of Emotions

52:36 - The Role of Emotions in Decision Making

53:35 - Order and Uncertainty

01:00:01 - Creating Emotional Intelligence in Women 

In this episode, I sit down with Dr. Helen Sairany, a war survivor from Iraq. We dive deep into the world of trauma and how it can shape our lives.

Helen shares her incredibly brave story of surviving war as a Kurdish child. Together, we talk about the psychological effects of trauma, the importance of feeling safe, and why we need a world that understands and supports people who've been through tough times.

It's a powerful conversation about community, connection, and learning to be kind to ourselves.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

01:10 - Dr. Sairany's Background

01:24 - The Impact of War

03:34 - Connection vs. Protection

04:53 - Trauma and Sensitivity

07:23 - Struggles with Safety

09:44 - Coping Mechanisms

11:19 - Understanding Emotional Responses

13:15 - Healing as a Process

17:23 - The Importance of the Present

18:21 - The Healing Journey

20:22 - Feeling Like an Outsider

21:20 - Subconscious Identity Struggles

22:05 - The Price of Authenticity

24:09 - Importance of Safe Communities

25:04 - Quality Over Quantity in Friendships

26:29 - The Power of Friendship

27:09 - The Role of Professionals in Healing

29:03 - Understanding Trauma Beyond War

30:16 - The ACE Study's Importance

32:51 - Burnout in Medical Professionals

35:23 - Trauma's Overwhelming Nature

40:14 - Moral Injury in Healthcare

43:43 - The Cost of Change

45:06 - Delayed Action in Mental Health

45:53 - Awareness of Trauma in Society

49:17 - Moving from Head to Body

50:29 - Compassionate Connection

56:18 - Wisdom from a Trauma Survivor

Hey there! I'm Dr. Russ, and in this episode of The AnxietyRX Podcast, we're diving deep into some real, raw emotions.

Molly Carroll, a psychotherapist, joins me to talk about anxiety, grief, and the rollercoaster of parenting. I'll share my personal journey with anxiety, and Molly opens up about the emotional turmoil of sending her kid off to college—it's a wild ride, trust me.

We'll chat about self-compassion, the power of community, and how to find balance between thinking and feeling.

It's a heartfelt conversation that'll help you navigate life's ups and downs with more ease.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

01:49 - The Wounded Healer

02:54 - The Somatic Experience of Grief

05:15- Community and Connection

09:05 - Coping Strategies and Shadow Work

10:55 - Feeling and Processing Grief

14:50 - The Sensation of Grief

17:20 - Reflecting on Separation at 18

19:47 - Healing the Wounded Child

20:38 - Coping Mechanisms and Cognitive Explanations

22:14 - Acclimatizing to Anxiety

23:04 - Cognition and Emotional Healing

25:53 - Survival Physiology and Healing

26:47 - Breath and Body Connection

31:48 - Compassion in Relationships

33:04 - Presence, Awareness, Compassion

37:45 - Integrating Trauma and Self

40:34 - Present Moment Awareness

41:12 - Tears of Joy vs. Tears of Sorrow

42:36 - Vulnerability and Coping Mechanisms in Men

44:05 - Raising Emotionally Aware Children

46:06 - The Role of Trauma in Healing

48:47 - Authenticity vs. Reactivity

49:52 - Addressing Root Causes of Anxiety

53:05 - Faith and Trust in Healing

56:54 - Daily Healing Practices

01:00:17 - Creating Chaos

01:01:12 - Contractions of Creation

Hey there, it's Dr. Russ!

*Unfortunately, there’s no video for this podcast episode - audio only!

On this episode of The AnxietyRX Podcast, we're tackling a big one: the tangled web of anxiety, eating disorders, and childhood trauma.

I'm sharing my own story about growing up with a dad who struggled with mental health, and how that shaped my own anxiety.

We’ll also be joined by Meg Doll, an eating disorder recovery expert, who’ll talk about her own journey and why focusing just on food isn't enough.

Together, we'll explore how unresolved childhood trauma can fuel both anxiety and eating disorders, and offer practical strategies for healing and breaking free from these cycles.

Tune in for a raw and honest conversation about real recovery and lasting well-being.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

02:29 - The State of Alarm

03:28 - Negative Self-Talk

04:29 - Traditional Recovery Approaches

05:15 - Trauma and Suppression

07:29 - Predispositions to Disorders

08:28 - Emotional Overreactions

10:29 - Childhood Trauma Impact

12:59 - Dissociation and Control

14:39 - Addiction and Reward Mechanisms

15:43 - Awareness and Choice

17:29 - Spiritual Aspects of Healing

22:37 - Understanding Childhood Trauma

23:34 - Coping vs. Healing

24:29 - Medication and Emotional Flatness

26:28 - Mind-Body Connection Practices

27:27 - Sensation Without Explanation

28:18 - Acclimatizing to Alarm

30:11 - Old Patterns and Security

35:42 - Multidisciplinary Approach to Healing

39:14 - Tending to Sensations

42:27 - Building a Foundation for Change

43:37 - The Ego's Resistance

45:18 - Preparing for Loss

46:10 - Meg's Book Introduction

48:12 - Upcoming Book Release

Hey there, it's Dr. Russ. On today's episode, I'm stoked to have Kurtis Lee Thomas on the podcast. He's a breathwork expert and the brains behind Breathwork Detox.

We're diving deep into the world of anxiety and stress, and how simple breathing exercises can be a game-changer.

Kurtis shares his personal journey and how he unlocked the power of breath to heal and transform lives.

Get ready to learn practical tips to calm your mind and body. Let's explore together how breathwork can be your secret weapon against anxiety.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

03:39 - Meeting People Where They're At

06:02 - Mindfulness and Living in the Moment

08:55 - The Role of the Mind in Fear

10:51 - Separation of Mind and Body

12:18 - Healing Through Sensation

14:15 - Breathwork as a Tool

23:53 - Understanding Shallow Breathing

25:58 - Breathwork vs. Medication

26:10 - The Importance of Consistency

31:55 - The Role of Mouth Breathing

35:41 - Anxiety as a Superpower

41:22 - The Power of Breathwork

46:39 - Detoxification and Weight Loss

48:46 - Energetic Blockages and Healing

49:46 - Breathwork vs. Traditional Therapies

55:05 - Finding Safe Spaces for Sharing

In this episode I open up about how parenting can deeply affect our mental health, especially when it comes to toxic versus non-toxic styles. 

I'll share some personal stories about my own battles with feelings of abandonment and engulfment, and why it's so crucial to understand the trauma that can be passed down through generations. 

I'll also talk about how reconnecting with our inner child and practicing self-care can help us avoid falling into a victim mentality. 

Plus, we'll get into the tough but necessary topic of setting boundaries with our parents while still keeping those important connections strong. 

My hope is that these insights will help you break free from cycles of trauma and build healthier relationships with yourself and your parents.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction 01:12 - Parenting Styles: Abandonment vs. Engulfment 02:22 - Intergenerational Trauma 03:27 - The Responsibility of Parents 04:35 - Understanding Parent-Child Dynamics 05:44 - The Role of the Inner Child 08:40 - Childhood Needs vs. Parent Expectations 09:59 - The Impact of Parental Relationships on Self-Care 14:09 - Breaking the Victim Mentality 16:19 - Love and Fear in Relationships 18:15 - Finding Authenticity Beyond Trauma 19:21 - Understanding Reactive Behavior 20:27 - Setting Boundaries with Parents 22:40 -The Importance of Parental Connection

In this episode, I'm diving deep into the nitty-gritty of anxiety.

Let me tell you, it's not just about your thoughts. There's a bigger picture here.

I'm talking about your body's built-in alarm system that's been going off since way back when. Things like abuse, loss, and feeling abandoned can really mess with that system.

I've been there myself, both as a doctor and as a guy who's struggled with anxiety.

Traditional treatments like CBT only scratch the surface.

We need to heal the whole you – mind and body. Let's talk about how to disarm that inner alarm and finally find some peace.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

01:07 - Anxiety as a Byproduct

03:26 - Dissonance Between Mind and Body

04:36 - Mistakes in Traditional Therapy

05:41 - Chronic Stress and Alarm

06:44 - Interception and Anxiety Triggers

07:54 - Worry and Its Effects

09:56 - The Alarm-Anxiety Cycle

11:02 - Healing from Anxiety

12:12 - Reconnecting Self

Hey everyone, Dr. Russ here! On this episode of the AnxietyRX Podcast, we're gonna dive into something a little different: how the things we love can actually trigger anxiety - competing attachments.

I'll share some of my own experiences and some real-life examples to show how these attachments can sneak up on us.

But the good news is, with a little self-awareness and some work on connecting with ourselves, we can learn to manage those anxious feelings.

So, if you're ready, tune in!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

00:35 - Holistic View of Competing Attachments

02:25 - Childhood Trauma and Competing Attachments

03:41 - Personal Anecdote: Family Dynamics

05:01 - Understanding Competing Attachments

06:05 - Triggers from Competing Attachments

07:25 - Connecting with Yourself

08:36 - Codependency and Attachment Dynamics

09:48 - Broadening the Definition of Competing Attachments

11:13 - Awareness and Compassion for Yourself

12:28 - The Importance of Self-Attachment

In this episode, we’re diving headfirst into the complex world of anxiety and addiction. Believe it or not, these two are often best friends.

I’ll break down how anxiety can lead to addiction as a way to cope with those deep-seated fears and emotional wounds we all carry.

We’ll explore the differences between how men and women experience addiction, and the ways substances change our brains. And let’s not forget about the role of shame in all this.

But don’t worry, this isn’t just a doom and gloom session. I’ll share my perspective on how therapy and self-awareness can be powerful tools to break free from the cycle of addiction.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

01:11 - Men and Addiction

02:26 - Effects of Addiction

03:32 - Alarms and Shame

05:59 - Connection and Addiction

09:45 - Gender and Addiction

10:57 - Childhood Trauma and Addiction

13:27 - Self-Connection and Vulnerability

16:01 - Therapy and Self-Connection

18:22 - Internal Dialogue and Defectiveness

20:35 - Selfish Nature and Generosity

21:55 - Losing Oneself in People Pleasing

23:01 - Awareness of People Pleasing Addiction

24:05 - Understanding Addiction and Self-Love

25:09 - Gradual Healing

26:13 - Empowerment Through Self-Connection

Hey everyone, Dr. Russ Kennedy here! Today on the AnxietyRX Podcast, we're tackling a topic that's close to my heart: anxiety in men and boys.

We all see it, right? Guys seem to just bottle everything up. But here's the thing - anxiety doesn't discriminate! In this episode, I'm gonna explain why even though some guys might seem cool as a cucumber, they could be silently freaking out.

We're gonna unpack how society basically tells men to "toughen up" and "be a man", not exactly helpful advice when you're feeling anxious. We'll dig into why guys might be hesitant to reach out for help, and how these patterns often start when they're just young boys.

I'm gonna share some tips on how to build better support networks for the men in your life, and how to have real conversations that go beyond the usual "man up" routine.

This episode is a must-listen if you want to understand the men in your life better.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

01:08 - Early Signs of Anxiety in Males

02:17 - Men's Avoidance of Anxiety

03:18 - Coping Mechanisms

04:15 - Impact of Anxiety on Men's Mental Health

05:26 - Substance Use and Coping Strategies

06:41 - Challenges of Seeking Help

07:50 - Fatherhood and Anxiety

09:06 - Men's Groups and Support

10:13 - Addressing Male Vulnerability

11:42 - Men's Mental Health and Connection

13:00 - Coping Strategies and Intention for Change

15:20 - Scatter Joy Project

Hey everyone, Dr. Russ here! On this episode of AnxietyRX, we're diving into some cutting-edge therapy – MDMA therapy!

I'll be chatting with Jonathan Robinson, who's had amazing results using it to treat anxiety and past trauma.

We'll talk about how MDMA can open you up to love, connection, and heal those deep emotional wounds way faster than traditional therapy sometimes can.

Plus, we'll cover how to make this a safe and powerful experience, including things like integration and keeping a positive mindset.

It's all about healing, love, gratitude, and why believing in the process is key.

Let's unlock some amazing possibilities together!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

00:35 - Personal experience with MDMA therapy

02:14 - Limitations of traditional therapy

04:43 - Benefits of MDMA therapy

06:45 - Accessing the feeling state in therapy

10:32 - Integration of MDMA therapy

16:42 - Challenges of traditional therapy and medications

22:20 - Procedure for MDMA therapy

23:37 - Integration session after MDMA journey

24:47 - Challenges in changing habits

25:46 - Benefits of MDMA therapy

30:12 - Tools for consistent well-being

35:22 - Gratitude as an antidote for anxiety

41:15 - MDMA therapy for couples and inner transformation

44:22 - MDMA Therapy Benefits

44:41 - Downsides of MDMA

46:22 - Biochemical Effects of MDMA

47:23 - Contradictions and Medication

49:29 - Personal Impact of MDMA

50:09 - MDMA Training and Community

Hey everyone, Dr. Russ here! In this episode, I'm teaming up with Craig Goldberg to talk about something we all deal with – anxiety and stress.

I'm so interested in Craig's journey. He discusses his transition from a stressful lifestyle to finding solace in sound healing, explaining the science behind brainwave states and the therapeutic potential of vibration and how it connects to your whole body – mind, body, and spirit!

We'll also talk about how our childhood experiences can shape us, and how combining what you learn with a little bit of spirituality can be a powerful recipe for inner peace.

So, if you're ready to ditch the jitters and find your calm, this episode is for you!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction

04:44 - Connection and Isolation

09:07 - Mind-Body Connection

13:40 - Life Changes and Stress

16:55 - The impact of lifestyle changes and sound therapy

22:06 - The role of sound and vibration in relaxation

28:59 - Connecting with the younger self through music

31:55 - The science and impact of vibro-acoustic therapy

35:37 - The importance of downtime and rest

39:27 - Reflection and Integration with Sound

41:34 - Spirituality and Healing

44:56 - Sound Therapy and Psychedelics

46:55 - Feeling and Resonating with Spirit

Welcome to Part Four of a four-part Q&A series, where I respond to questions from my MBRX students. 

From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 

My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. 

To access this PDF, click the link below:

https://drive.google.com/file/d/1iW4d3wHbjc1ljbjP1aOaaFZ2GBRzq-e8/view?usp=sharing

You can also watch this episode on YouTube with subtitles here:

https://youtu.be/qWq-3LGH1pE

Your BIGGEST supporter [after yourself],

Dr. Russ

Thank you for listening and you can find me on IG: @theanxietymd

PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX

______________________________

TIMESTAMPS

00:00 - Introduction to Q&A

Question 16

00:46 - How do you truly let go of the hurt in you heart and soul from the past trauma?

Question 17

07:50 - I have been doing the yoga nidra practice 2-3/week for the past 2 months and only have had a roughly 10% improvement in anxiety symptoms. Is there any hope for me to improve?

Question 18

12:30 - Your program works very well and the more yoga nindra I do and resistance meditation the better I am. Will I always have to do it? When will I be able to stop thinking about my childhood or is that ignoring my younger self?

Question 19

22:05 - What are your thoughts on microdosing psychedelics over using conventional medication for anxiety work?

Question 20

25:22 - I feel like there is still a lack of trust in myself. How can I prepare to really go out into the world again?