I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.
In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)
I found my way out and it is counterintuitive and very non conventional (but not scary!).
I will show you the way out too, you just have to listen to me, dammit!
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Hello everyone! In this episode of the Anxiety Rx podcast, I sit down with Nicole Sachs, LCSW, to explore the deep connection between chronic pain, emotional trauma, and the mind-body relationship. We share our personal journeys through pain and healing, emphasizing how understanding the emotional roots of physical symptoms is key to true recovery.
Throughout our conversation, we highlight the power of curiosity, self-compassion, and community in the healing process, while also addressing the challenges of resistance and the importance of living awake—making conscious, empowered choices in our journey toward healing.
Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link: https://www.theanxietymd.com/MBRX
To dive deeper into Nicole’s work and explore her approach to healing chronic pain, check out these resources: Her new book Freedom From Chronic Pain Course ______________________________ TIMESTAMPS 00:00 Introduction to Personal Journeys of Healing 04:36 The Impact of Chronic Pain on Life 09:36 Understanding the Mind-Body Connection 14:24 The Role of Emotional Trauma in Physical Pain 19:04 Resistance and Curiosity in Healing 24:01 The Choice Between Pain and Healing 29:13 Empowerment Through Acknowledgment 29:52 The Neuroscience of Worry and Pain 30:52 Navigating Anxiety and Emotions 32:26 The Cycle of Worry and Familiarity 33:51 Living in Solutions, Not Problems 36:07 The Power of Personal Stories 37:55 Agency in Healing and Transformation 39:43 Facing Pain: Choices and Agency 41:54 Chronic Pain as a Path to Growth 43:43 Sensation Without Explanation 45:28 The Human Stories Behind Healing 48:52 Finding Connection and Community
106. The Mind-Heart Connection: How Anxiety Shapes Our Physical Well-Being
Tuesday, January 28, 2025 • Duration 56:26
In this episode of the Anxiety Rx podcast, I had the pleasure of speaking with Dr. Jonathan Fisher about the profound connection between anxiety, emotional health, and physical well-being, particularly in the field of cardiology. Dr. Fisher, a cardiologist and author, delves into the often-overlooked emotional aspects of heart health that are not typically emphasized in medical training. As someone who has battled severe anxiety myself, I share my journey toward alternative medicine and critique conventional approaches for merely treating symptoms. Together, Dr. Fisher and I advocate for a holistic healthcare approach that addresses emotional roots and promotes compassion, empathy, and systemic changes to support both providers and patients.
Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ___________________________ TIMESTAMPS
00:00 - Introduction to the Episode 01:00 - Welcome Dr. Fisher 01:31 - Breaking from Mainstream Medicine 02:49 - Personal Story of Anxiety 03:45 - The Left Hemisphere Hall of Mirrors 05:04 - Science-Based Therapy Critique 05:33 - Observer of Thoughts 09:55 - Conflict with Self 10:14 - Addiction to Worry 12:36 - Rethinking Health 13:07 - The Role of Spirit in Healing 14:14 - Curiosity and Mindfulness 17:13 - Understanding Emotions vs. Feelings 18:01 - Paving Negativity 19:14 - Understanding Age Regression 20:07 - Healing Through Compassion 22:10 - The "Should" Acronym 23:54 - Attachment Theory and Self-Love 26:33 - The Role of the Default Mode Network 28:38 - Psychedelics and Self-Discovery 33:12 - Healing Requires Support 34:45 - Attention and Life Experience 35:21 - Becoming the Observer 36:45 - Metabolizing Emotional Pain38:26 - Understanding Anxiety and Healing39:06 - Childhood Issues and Chronic Illness39:26 - Changing Medical Ethos40:01 - Mind-Heart Connection in Medicine40:18 - Empathy and Compassion in Medical Education41:44 - Erosion of Empathy in Medicine42:45 - Factors Affecting Compassion43:58 - Self-Compassion Practices44:07 - Connection Over Division44:54 - Internal Constructs and Compassion45:57 - Social Engagement System46:46 - Scientific Basis for Compassion48:05 - Addressing Burnout in Healthcare49:04 - External vs. Internal Factors50:04 - Compassion as a Financial Concern51:01 - Cultural Differences in Healthcare51:53 - Managing Suffering in Life52:03 - The Challenge of Modern Medicine54:43 - Historical Wisdom in Medicine55:02 - Motivation Beyond Anger
Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth
Episode 100
Sunday, November 3, 2024 • Duration 01:00:43
In this episode of the AnxietyRX Podcast, I chat with Terry Baranski, an Internal Family Systems (IFS) therapist, about some fresh, non-traditional ways to tackle anxiety.
Terry shares his interesting path from computer science to therapy, stressing how crucial it is to understand trauma and the mind-body connection. We also take a closer look at why some traditional therapies miss the mark and explore how IFS and compassionate inquiry can lead to real healing and self-compassion.
Join us for an insightful conversation that might just change your perspective on anxiety!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:44 - Terry Baranski's Background
03:04 - Critique of Traditional Therapy
04:37 - IFS Therapy Overview
05:48 - The Importance of Curiosity in Therapy
07:30 - Analogy of Itching and Scratching
09:45 - Managing vs. Healing Anxiety
11:24 - Mind-Body Connection
12:29 - Critique of Somatic Approaches
13:22 - Integration of Mind and Body in Therapy
16:17 - Overview of IFS Parts
18:04 - Self-Compassion in IFS
Dark Night of the Soul
Episode 7
Tuesday, June 22, 2021 • Duration 27:47
I've had many people ask me about psychedelics in the past couple of weeks. Specifically, if psychedelics could help them overcome their anxiety.
I learned things by taking LSD, Ayahuasca and Psilocybin that I would NEVER known or come across as a traditional medical doctor.
In this episode I include chapter 53 of my book ANXIETY RX, entitled, "Dark Night of the Soul".
It discusses the good, the bad, and the ugly in my very personal journey taking psychedelics —and the role they played in showing me what anxiety TRULY was, and how they helped me heal it in myself and others; but not without paying a significant emotional price.
If you ever would like to contact me, find me on IG under @theanxietymd and drop me a message.
Your biggest supporter,
dr. Russ
Devaluing Ourselves
Episode 6
Thursday, June 17, 2021 • Duration 13:43
Many of us with anxiety devalue ourselves.
We look after others' needs ahead of our own and often succumb to the stigma of being "anxious" or say "I have anxiety".
When we devalue ourselves like this, it makes it much harder to accept ourselves —and self acceptance is one of the cornerstones to healing...
Head on over to my IG, @theanxietymd and let me know how this episode resonated with you.
Thanks for being here.
Your biggest supporter,
dr. Russ
Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It
Episode 99
Sunday, October 27, 2024 • Duration 01:00:10
Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their pasts and build brighter futures.
She opens up about her own struggles with anxiety and how she used alcohol as a crutch to cope. We talk about how booze might seem like a quick fix for anxiety, but it actually makes things worse in the long run and how it can leave you feeling lost and disconnected.
But don't worry, Colleen shares her wisdom on mindful drinking and the power of self-awareness.
Join us as we explore the tricky relationship between anxiety, alcohol, and self-connection.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
02:01 - Realization of Underlying Issues
02:50 - Connection Between Chaos and Anxiety
04:06 - Self-Perception and External Validation
05:11 - Understanding Alcohol's Role
12:18 - The Biphasic Nature of Alcohol
17:01 - The Challenge of Overcoming Urges
19:01 - Current Perspectives on Alcohol Consumption
20:17 - The Risks of Alcohol
21:41 - Humor in Alcohol Discussion
22:12 - Understanding Emesis
Finding Stability in a Stressful World: Breathing for Balance
Episode 98
Sunday, October 20, 2024 • Duration 40:10
In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety.
Emma shares her personal story and how she found relief through a simple breathing technique.
We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it.
Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
12:51 - Sky Breath Meditation vs. Traditional Therapies
Emotional Alchemy: Transforming Anxiety into Empowerment
Episode 97
Sunday, October 13, 2024 • Duration 54:13
In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary.
Katherine's got a story to tell – she's been dealing with anxiety her whole life, it’s been a tough road, and it got really tough when her dad got sick and passed away when she was a kid.
We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal.
It's all about creating a safe space for yourself and being kind to your mind and body.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
02:58 - Performance Anxiety Emerges
03:44 - Lack of Emotional Repair
04:33 - Support from Family
05:25 - Connection Between Parents and Children's Anxiety
08:38 - Understanding Emotional Trauma
12:05 - Katherine's Coping Strategies
13:45 - The Challenge of Resisting Emotions
14:05 - Power of Awareness in Anxiety
15:03 - Crescendo of Anxiety During Healing
15:59 - Understanding EMDR's Effectiveness
16:43 - Chronic vs. Acute Trauma
Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health
Episode 96
Sunday, October 6, 2024 • Duration 01:03:19
Hey there, it's Dr. Russ! In this episode of the AnxietyRX Podcast, I'm chatting with Dr. Christine Bishara, a total rockstar in the world of gut health. She's the author of "The Gut Revolution" and she's here to spill the tea on how your gut is totally connected to your mental health.
We're talking about how your gut can influence anxiety, chronic illnesses, and even childhood trauma. And the best part? We're not just throwing pills at the problem. Dr. Bishara's all about addressing the root causes, from your diet to neurotransmitters.
Get ready for practical tips on what to eat, what supplements to take, and why a holistic approach is key. This episode is a game-changer, folks. Let's dive in!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:06 - The Gut as a Root Cause
02:03 - Alcohol's Impact on Gut Health
03:45 - Social Connections and Health
04:59 - Anxiety and Childhood Trauma
05:35 - Neuroplasticity and Negative Thinking
06:56 - Improving Gut Health
10:02 - Role of Neurotransmitters
12:11 - Supplements vs. Diet
12:35 - Probiotics and Gut Health
13:18 - Fermented Food
Healing Anxiety Through Creative Expression and Self-Discovery
Episode 95
Sunday, September 29, 2024 • Duration 01:09:47
In this episode of the AnxietyRX Podcast, we're diving deep into the messy world of anxiety, family drama, and career blues.
My guest, Michelle - another MBRX student - is an internal auditor who's been on quite a journey. She has tried everything from CBT to IFS to brain spotting to tackle her anxiety, and she's finally figuring it out.
We're talking about how her job didn't quite fit and how family issues were adding to the stress, exploring the importance of self-awareness, the role of safety in therapy, and finding healthy coping strategies.
Michelle's story is a real eye-opener. It's a powerful reminder that healing isn't always easy, but it's totally possible. Tune in to hear more!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:38 - Discussion on Career
02:24 - Family Influence on Career Choices
03:52 - Loss of Connection with Self
08:04 - Mother's Death and Its Impact
09:44 - Anxiety After Mother's Death
10:39 - Career Misalignment and Grief
11:33 - Job Market Struggles
12:20 - Self-Awareness and Change
12:46 - Complaining and Mental State
14:41 - Childhood Trauma and Anxiety
19:56 - Trauma and Energy Disruption
22:06 - Conflict Among Parts
23:01 - Self-Blame in Childhood Trauma
25:43 - Repetition Compulsion
26:44 - Anger as a Defense Mechanism
27:46 - Negative Self-Perception
28:09 - Dissociation and Coping Strategies
29:29 - The Role of Self in Healing
31:03 - Childhood Trauma and the Amygdala
32:29 - Connecting Body and Mind
33:20 - Age Regression in Emotional Reactions
36:06 - Recognizing Triggers as Guidepost
37:10 - Healthy Expression of Anger
38:48 - Understanding Trauma and Healing
39:55 - Building Trust with the Self
41:35 - Child Development and Trust
42:04 - The Impact of Trauma on Trust
43:45 - Ego Dragon and Panic Attacks
44:56 - Rapid Trust Development in Therapy
45:29 - Personal Journey of Confidence
46:26 - Sensitivity and Trauma
47:13 - Healing from the Bottom Up
48:07 - Self-Compassion and Trauma
48:58 - Clearing Trauma for Emotional Freedom
50:07 - Coping Strategies vs. Healing
51:24 - Gradual Exposure to Emotional Pain
52:55 - The Midlife Crisis and Healing
53:22 - Cold Plunge Analogy
54:36 - Building Resilience Through Discomfort
56:09 - Preference for Healing Over Discomfort
57:21 - Empowerment through Facing Pain
58:49 - A Different Path in Therapy
59:37 - Finding Terry Online
23:31 - Emotional Resilience and Mental Health
24:36 - Managing Anxiety and Trauma
25:27 - Connection with Self
26:35 - Facing the Alarm
28:27 - Cold Plunges as Metaphor
29:39 - Avoiding Alcohol as a Coping Mechanism
33:24 - Mindful Drinking Practices
36:22 - Challenging Traditional Views on Alcoholism
38:45 - The Role of Trauma in Alcohol Use
39:27 - Understanding Self-Referential Thought
40:28 - Feeling Your Way Out of Addiction
41:57 - Grounding in the Body
42:33 - Cognitive Strategies Post-Grounding
43:12 - Recognizing Cravings as Notifications
44:20 - Thoughts vs. Bodily Sensations
45:17 - The Power of Breathwork
46:33 - Sensation Without Explanation
47:30 - Staying with Uncomfortable Sensations
49:02 - Creating a Safe Space in the Body
51:36 - Connecting with the Younger Self
53:04 - Healing at a Feeling Level
55:57 - Misconceptions About Drinking Problems
13:11 - Mindfulness and Anxiety
14:43 - Sovereignty Over Thoughts
15:40 - Breath as a Tool for Control
16:36 - Overview of Sky Breath Meditation
18:05 - Researching Breathing Techniques
18:38 - Cognitive Behavioral Therapy Limitations
19:47 - Breathwork and Anxiety
20:42 - Ego and Worry
21:51 - Psychological Sovereignty
22:57 - Victim Mentality and Empowerment
24:57 - Self-Care and Self-Love
26:43 - Impact of Nature
27:44 - Default Mode Network and Self-Perception
28:47 - Breathwork and Trauma
33:10 - Regaining Sovereignty
36:13 - Holistic Healing and Breathwork
38:27 - Creating Safety in the Body
39:06 - The Limitations of Cognitive Therapy
17:32 - Book Insights and Comparison
18:30 - The Importance of Emotional Connection
20:22 - Healing the Inner Child
21:13 - Neuroscience of Trauma
23:20 - The Role of Physical Activity
24:47 - Cognitive vs. Emotional Processing
26:38 - The Power of Repetition in Healing
27:30 - Meditation and Mind State
29:37 - Creating Empowerment Through Body Language
31:11 - Safety and Relaxation in Healing
32:05 - Changing Physiology Over Psychology
33:10 - Anxiety Before Performance
34:08 - Reassuring the Inner Child
36:57 - Performance Anxiety and Excitement
37:12 - Focusing on Positive Outcomes
39:24 - Learning to Feel Good
41:14 - Humor in Heavy Topics
45:25 - Mindfulness and Present Moment
46:40 - Understanding Emotional Healing
49:07 - Importance of Connection
51:21 - Gradual Healing Process
52:14 - Managing Stress Responses
14:02 - Vitamin D and Health
17:10 - Gluten and Gut Health
20:30 - Diet's Impact on Anxiety
21:23 - Food Tolerance and Anxiety
22:09 - The Body's Survival Mechanism
22:25 - Cravings and Neurotransmitters
23:27 - Gut-Brain Questionnaire
24:16 - Genetically Modified Foods
25:13 - Adverse Childhood Experiences
26:31 - Impact of Trauma on Gut Health
27:36 - Repetition Compulsion in Relationships
28:29- Mind-Body Connection in Healin
29:19 - Diet and Trauma Responses
30:16 - Vagus Nerve and Anxiety
30:31 - Spirituality and Gratitude
31:19 - Connection and Self-Care
32:15 - Comfort Foods and Childhood Patterns
34:47 - Diet as Self-Care
35:25 - Familiarity and Security in Relationships
36:46 - Food Choices Reflecting Childhood
40:15 - Motivation for Dietary Change
41:38 - Inositol Recommendations
45:57 - Dietary Supplements for Anxiety
46:36 - Ozempic and Weight Management
54:04 - Intermittent Fasting Benefits
01:01:17 - Building a Positive Mindset
15:05 - Mother Hunger and Attachment Issues
16:05 - Separation of Self and Anxiety
17:36 - Processing Grief and Moving Forward
17:42 - The Importance of Sports
18:27 - Exploring Anxiety's Roots
19:20 - Challenges with EMDR
20:18 - Referring to Inner Parts
20:44 - Discovering Brain Spotting
22:51 - Neuroscience of Anxiety
24:41 - The Illusion of Protective Anxiety
25:27 - Creating Safety in Therapy
27:19 - Combining Modalities
28:14 - Witnessing in Therapy
29:02 - The Role of the Body in Healing
31:45 - Future Aspirations in Therapy
32:29 - The Intersection of Mind, Body, and Spirit
33:19 - Reflecting on Personal Growth
35:52 - Exploring Maladaptive Patterns
37:36 - Healing Attachment Trauma
38:41 - Writing as a Healing Tool
39:38 - Identifying Sources of Grief
41:32 - Relationship Anxiety
42:33 - Recognizing Healing Potential
44:07 - Curiosity and the Unknown
49:52 - Trauma Bonds
51:29 - Morning Panic Attacks
52:33 - Self-Soothing Techniques
53:22 - Breathwork and Dysregulation
54:24 - Childhood Experiences and Breathing
55:26 - Finding Safe Breathwork
57:10 - Intellectual vs. Emotional Safety
59:02 - Healing Through Safety
01:01:36 - Using Poetry for Healing
01:03:51 - Right Brain and Poetry
01:05:27 - Incremental Healing
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