Explore every episode of the podcast Anna's Contemplations
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to change your life in 2023 | 15 Dec 2022 | 00:25:28 | |
Are you tired of having none of your New Year's resolutions work? This episode will prepare you so that 2023 will be the year you actually follow through and change your life! Follow me on Tiktok for Fitness Content: lucidfitness | |||
| The inner child and how to heal it | 30 Oct 2022 | 00:20:39 | |
Have you ever heard of the inner child? In today's episode, we are diving deep into what the inner child is, why it is so important, and how you can begin to heal it! | |||
| Feeling lonely? Here's what you can do! | 09 Oct 2022 | 00:23:40 | |
Loneliness is a difficult emotion to process. Today, we'll talk about the origins of loneliness, the difference between loneliness and solitude, and how to feel less lonely! | |||
| Meditation - the benefits and how you can start your own practice | 01 Oct 2022 | 00:26:04 | |
Did you ever want to start meditating? In today's episode, we will talk about all the benefits of meditation (not just the usual ones), the different types of it, and how you can start your own practice! | |||
| Shadow Work: How to do it | 25 Sep 2022 | 00:33:31 | |
Have you heard of shadow work? Today we're diving into what it is, why you should do it, and how you can start doing it yourself today! If you enjoy this episode, let me know by leaving a review, telling your friends about it, or following me on Instagram: anna.scheucher | |||
| Jetlag: How to deal with it and the mistakes you should avoid | 17 Sep 2022 | 00:20:41 | |
Have you ever suffered from Jetlag? To be honest with you, it really sucks. But there are some things you can do before, during, and after your trip that can make your jetlag less severe. We'll talk about all of them and I'll also tell you about all the mistakes I made on my recent trip, resulting in pretty bad jetlag that is still ongoing. Thanks for listening! Follow me on Instagram: anna.scheucher | |||
| How to build good habits (and break bad ones) | 10 Sep 2022 | 00:27:00 | |
Are there any bad habits you'd like to break or good habits you'd like to build? In reality, it all comes down to how you go about it, not necessarily your own willpower! I will teach you everything you need to know about building and breaking habits so that nothing stands in your way of living the life you want! Follow me on Instagram: anna.scheucher | |||
| Choose your "hard" - how to choose long-term goals over short-term gratification | 03 Sep 2022 | 00:20:46 | |
Do you often struggle with giving in to cravings or impulses that bring you further away from your long-term goals? If so, this episode is perfect for you! We are looking at why whatever you choose in life will be hard in one way or another, and then I'll teach you how you can choose your long-term goals over short-term gratification! Follow me on Instagram: anna.scheucher and Tiktok: lucidfitness | |||
| Nervous System Regulation: What is it and how can you start today? | 27 Aug 2022 | 00:27:08 | |
Regulating your nervous system is a practice many people can benefit from. The best part about it? It can be as simple as taking a breath! Today, we'll talk about the importance of nervous system regulation, why you should do it, and how you can easily start, without any tools! Follow me on Instagram: anna.scheucher | |||
| 11 ways to heal your anxious attachment style | 20 Aug 2022 | 00:17:56 | |
Do you have an anxious attachment style? Today, we will take a look at 11 ways you can move from an anxious attachment style toward a more secure attachment style. First, we'll look at 6 things you should avoid doing, and then we will talk about the 5 things you should absolutely start doing. With these tips, you can heal your anxious attachment, starting today! Follow me on Instagram or Tiktok: anna.scheucher | |||
| Healthy boundaries - how to set them and signs you might not have them! | 13 Aug 2022 | 00:27:59 | |
Boundaries are important in any relationship. In fact, they are crucial to ensure that all parties involved are being treated the way they deserve. Do you have healthy boundaries? In today's episode, we will talk about the importance of healthy boundaries, signs you might not have them, and how to set them! Follow me on Instagram or Tiktok: anna.scheucher | |||
| The truth behind loneliness - How to stop being lonely | 06 Aug 2022 | 00:22:02 | |
Whether you want to solo-travel or become less dependent on other people's company, today's episode will teach you the truth behind loneliness and how to stop being lonely. At first, we will look at ways to meet people while traveling, but then we will dive much deeper and look at why you are lonely in the first place and how you can start enjoying your time alone more! Follow me on Instagram or Tiktok: anna.scheucher | |||
| 10 steps to settle into a new place quickly - How to feel at home while traveling | 30 Jul 2022 | 00:20:17 | |
If you are traveling a lot, you probably know that settling into a new place is not always easy. However, the more often you do it, the easier it will get. After having moved more than 10 times in the past year and a half, I got a pretty solid routine down on how to feel at home in a matter of days, if not hours. Maybe these tips can help you out in case you ever need to settle in quickly! Follow me on Instagram or Tiktok: anna.scheucher | |||
| Attachment Theory - What are attachment styles and why should you know yours? | 23 Jul 2022 | 00:25:10 | |
The attachment theory is a theory that states that how we were treated by our caregivers as children influences how we relate to our partners when we are adults. There are four attachment styles - anxious, avoidant, fearful-avoidant, and secure. We strive to become more and more secure in our attachment style as we heal old wounds and learn more about ourselves. Today I will give you a little introduction to the different attachment styles and why you should find out yours! If you want to find out your attachment style, do a quick test to find out: https://www.attachmentproject.com/attachment-style-quiz/ Follow me on Instagram or Tiktok: anna.scheucher | |||
| Toxic Positivity - The Dark Side of "Good Vibes Only" | 16 Jul 2022 | 00:25:01 | |
I keep seeing the phrase "good vibes only" everywhere, and while a positive mindset can definitely be beneficial for your mental wellbeing, taking it too far can actually do more harm than good. Today, we'll be discussing toxic positivity - what it is, how it might show up in your life, and ways you might be engaging in it without being aware of it! Follow me on Instagram or Tiktok: anna.scheucher | |||
| The downsides of being a digital nomad: Is this lifestyle for you? | 09 Jul 2022 | 00:20:54 | |
Although I love my life, being a digital nomad is not always just fun and games. In this episode, I will keep it real with you guys and tell you all about the downsides of being a digital nomad. From missing friends and family to it all being very expensive, this lifestyle comes with cons that should definitely be considered before dropping everything and traveling the world. Follow me on Instagram or Tiktok: anna.scheucher | |||
| Becoming a Digital Nomad: How I started traveling the world and working online without a college degree (and you can, too!) | 09 Jul 2022 | 00:29:37 | |
Do you ever dream of traveling the world and working online as a digital nomad? What if I tell you it's possible, even without a college degree? I did it, and you can, too. In this episode, I will tell you exactly what I did to become a digital nomad, what brought me on this path, and how you can achieve the same thing. Follow me on Instagram or Tiktok: anna.scheucher | |||
| How to Deal with Sudden Life Changes and Uncertainty | 09 Jul 2022 | 00:25:01 | |
Are you currently dealing with sudden life changes or uncertainty? Unfortunately, life is unpredictable sometimes, and it can be difficult to cope with constant change. After a recent change in plans in my own life, I was inspired to start off this podcast with this episode, as the things I mention in here have helped me deal with this change in the best way possible. I also talk about Alan Watt's book "Wisdom of Insecurity: A Message for an Age of Anxiety" and read a few of my favorite quotes, as this book has really helped me understand myself a bit better when it comes to dealing with uncertainty. I hope you gain some value from this episode and stay tuned for more information about self-development, health, fitness, philosophy, and more! | |||
| Anna's Contemplations - Intro | 09 Jul 2022 | 00:01:58 | |
A little intro so that you know what you are getting yourself into by listening to Anna's Contemplations! Follow this podcast or send it to a friend if you feel like they might benefit from it! I look forward to diving into all kinds of topic with you guys :) | |||