Anna's Contemplations - Anna Scheucher

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How to change your life in 2023

Thursday, December 15, 2022 • Duration 25:28

Are you tired of having none of your New Year's resolutions work? This episode will prepare you so that 2023 will be the year you actually follow through and change your life!

Follow me on Tiktok for Fitness Content: lucidfitness

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The inner child and how to heal it

Sunday, October 30, 2022 • Duration 20:39

Have you ever heard of the inner child? In today's episode, we are diving deep into what the inner child is, why it is so important, and how you can begin to heal it!

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Feeling lonely? Here's what you can do!

Sunday, October 9, 2022 • Duration 23:40

Loneliness is a difficult emotion to process. Today, we'll talk about the origins of loneliness, the difference between loneliness and solitude, and how to feel less lonely!

Meditation - the benefits and how you can start your own practice

Saturday, October 1, 2022 • Duration 26:04

Did you ever want to start meditating?

In today's episode, we will talk about all the benefits of meditation (not just the usual ones), the different types of it, and how you can start your own practice!

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Shadow Work: How to do it

Sunday, September 25, 2022 • Duration 33:31

Have you heard of shadow work? Today we're diving into what it is, why you should do it, and how you can start doing it yourself today!

If you enjoy this episode, let me know by leaving a review, telling your friends about it, or following me on Instagram: anna.scheucher

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Jetlag: How to deal with it and the mistakes you should avoid

Saturday, September 17, 2022 • Duration 20:41

Have you ever suffered from Jetlag?

To be honest with you, it really sucks. But there are some things you can do before, during, and after your trip that can make your jetlag less severe.

We'll talk about all of them and I'll also tell you about all the mistakes I made on my recent trip, resulting in pretty bad jetlag that is still ongoing.

Thanks for listening!

Follow me on Instagram: anna.scheucher

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How to build good habits (and break bad ones)

Saturday, September 10, 2022 • Duration 27:00

Are there any bad habits you'd like to break or good habits you'd like to build?

In reality, it all comes down to how you go about it, not necessarily your own willpower! I will teach you everything you need to know about building and breaking habits so that nothing stands in your way of living the life you want!

Follow me on Instagram: anna.scheucher

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Choose your "hard" - how to choose long-term goals over short-term gratification

Saturday, September 3, 2022 • Duration 20:46

Do you often struggle with giving in to cravings or impulses that bring you further away from your long-term goals?

If so, this episode is perfect for you! We are looking at why whatever you choose in life will be hard in one way or another, and then I'll teach you how you can choose your long-term goals over short-term gratification!

Follow me on Instagram: anna.scheucher and Tiktok: lucidfitness

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Nervous System Regulation: What is it and how can you start today?

Saturday, August 27, 2022 • Duration 27:08

Regulating your nervous system is a practice many people can benefit from.

The best part about it? It can be as simple as taking a breath!

Today, we'll talk about the importance of nervous system regulation, why you should do it, and how you can easily start, without any tools!

Follow me on Instagram: anna.scheucher

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11 ways to heal your anxious attachment style

Saturday, August 20, 2022 • Duration 17:56

Do you have an anxious attachment style?

Today, we will take a look at 11 ways you can move from an anxious attachment style toward a more secure attachment style.

First, we'll look at 6 things you should avoid doing, and then we will talk about the 5 things you should absolutely start doing.

With these tips, you can heal your anxious attachment, starting today!

Follow me on Instagram or Tiktok: anna.scheucher

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Anna's Contemplations – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Anna's Contemplations – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other1