Explore every episode of the podcast Ankylosing Spondylitis - Reduce Your Pain!
Dive into the complete episode list for Ankylosing Spondylitis - Reduce Your Pain!. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Episode #31 - Winslow's Habits That Heal™ Lesson 29
02 Jun 2021
00:28:24
Join health experts Sky Denton and Peter Winslow as they discuss using humor to heal, as well as turning disaster into opportunity.
Episode #15 - Follow Through, Mirror Neurons and Winslow's Habits That Heal™ Lesson #20
03 Nov 2020
00:39:37
Sky Denton and Peter Winslow discuss the importance of following through to create a life of better health and less pain. The alternative that most people get stuck in when they don't follow through is they end up just coping with disease. Following through allows the mind to move in the proper trajectory of a better life.
They also discuss the significance of spending time with people who've achieved what you desire. Mirror Neurons are something we all have in our brain and you can take advantage of this by spending time with people who have achieved the same goals that you intend for yourself. This is an easy way to begin changing effortlessly.
They also discuss Peter Winslow's Habits That Heal Lesson # 20 - which discusses how and why to live like a healthy person instead of just fighting disease.
Episode #14 - Pain causes stress, good pain vs bad pain and Winslow's Habits That Heal™ Lesson #18
20 Oct 2020
00:33:05
Sky Denton and Peter Winslow discuss the cycle that many people with Ankylosing Spondylitis get caught in. This cycle is that pain causes stress and then the stress causes pain. Peter talks about the solution to this issue.
Peter and Sky also discuss that there is good pain and bad pain. Some pain helps protect us and keep us safe - like touching something hot. Pain from AS does not protect our survival and thankfully it can go away.
Peter and Sky discuss another one of Winslow's Habits That Heal. This one is - Lesson #18.
Episode #13 - Suffering Can End, Winslow's Habits That Heal™ Lesson #10
06 Oct 2020
00:42:39
Peter Winslow and Sky Denton discuss that their main message is that you do not have to suffer from AS forever. The pain can leave and the suffering can end.
Peter introduces his Habit That Heals Lesson #10.
The coaches discuss that diets are not the final answer.
Episode #11 - Relationships, Trust, Supportive Community
07 Sep 2020
00:50:47
Peter Winslow and Sky Denton discuss the importance of having the right relationships in your life.
Healthy relationships with people who know how to help you is necessary for your success.
We also talk about the necessity of having trust in life and how it helps us feel more peaceful and relaxed. Our body then is able to let inflammation go.
We also talk about one of the most important mindsets and feelings that you can have if you want to reduce your pain. This mindset ties in deeply to how your body functions and the happiness you experience in life.
Episode #10 - Anger, Winslow's Habits That Heal™ Lesson #4
26 Aug 2020
01:03:58
Peter Winslow and Sky Denton discuss how the belief that "It isn't fair" leads us to feeling resentment towards life. Nearly everyone with AS has this idea that what is happening to them isn't fair, and this belief causes a lot of stress.
We also discuss how anger can look very different for different people. For example - Peter's anger was very visible to others, and Sky's was not.
Peter shares a very important Habit That Heals:
Winslow's Habits That Heal Lesson 4: Stop Talking About Pain - You can't reconcile the pain of the past by talking to yourself about it. You must lose all interest in past pain and focus completely on what turns you on.
Thank you for listening and please share this podcast with someone you care about!
Episode #8 - Being Happy, Winslow's Habits That Heal™ Lesson #2
28 Jul 2020
00:59:13
Peter Winslow and I Sky Denton discuss the importance of celebration in life. Celebration is a tool that many use for success, wealth, and health abundance. Begin celebrating today!
We also discuss the importance of taking responsibility for our health, and like Sky says, "If we don't take responsibility for our health than we forfeit the ability to influence it." So, take full responsibility for rapid results!
Peter releases his second "Habit that Heals" and it's a good one!
Episode #3 - The "Three Primary Wants" and strengthening your immune system
20 May 2020
01:00:25
Peter and Sky discuss the "Three Primary Wants" and how they cause stress in the body and mind, which in turn causes pain, inflammation and autoimmune issues in the body.
This episode has a lot of deep wisdom, so make sure you make it to the end where we wrap it up and talk briefly about how it really can be simple to Reduce Your Pain from Ankylosing Spondylitis Symptoms.
Health and chronic pain experts Sky Denton and Peter Winslow discuss one of the most important tools you can use to heal!
Conscious speech will direct your energy and consciousness into an intended and positive direction. Giving you a huge advantage in life and an elevated ability to heal!
We also discuss Winslow's Habits That Heal™ Lesson # 28 - Choose Your Words.
Thank you for being part of our amazing community!
Sky Denton and Peter Winslow discuss that Disease has with it a very specific purpose.
We also break down Winslow's Habits That Heal - Lesson # 8 - Set Your Intention.
With humor and wit Sky and Peter discuss deep topics of healing and success. Their principles help people out of pain and into happier and healthier lives!
Thank you for being part of our amazing community!