Ankylosing Spondylitis - Reduce Your Pain! – Details, episodes & analysis

Join health experts Sky Denton and Peter Winslow as they discuss using humor to heal, as well as turning disaster into opportunity.

To connect with Sky Denton - https://www.skydenton.com/

To connect with Peter Winslow - http://asvictors.com/

Don't forget to connect with us on Facebook and YouTube at: Ankylosing Spondylitis - Reduce Your Pain.

Join health experts Sky Denton and Peter Winslow as they discuss the importance of humor in our lives and how it promotes healing in the body.

Also learn Winslow's Habits That Heal Lesson #3.

To connect with Sky Denton - https://www.skydenton.com/

To connect with Peter Winslow - http://asvictors.com/

Don't forget to connect with us on Facebook and YouTube at: Ankylosing Spondylitis - Reduce Your Pain.

Sky Denton and Peter Winslow discuss how avoidance of things like food, people, and all things "toxic" is not true health.

Sky shares a phrase he commonly uses - "It's hard to be healthy in life when we think everything around us is poison."

To connect with Sky Denton - https://www.skydenton.com/

To connect with Peter Winslow - http://asvictors.com/

Sky Denton and Peter Winslow discuss that we are much bigger than Ankylosing Spondylitis.

AS can be just a phase of your life, it doesn't have to be the rest of it.

Peter shares his Habits That Heal Lesson #19 - Live With Purpose.

Sky talks about how his experience with AS was similar to college - he showed up, listened, did his homework and graduated.

To connect with Sky Denton - https://www.skydenton.com/

To connect with Peter Winslow - http://asvictors.com/

One of the most important lessons within healing is the lesson of patience.

Something many do not understand is that the more patient we are the faster healing happens.

This is often seen as counterintuitive so in this episode we break it down for all to understand!

Perter also shares one of his Habits That Heal, which explains in detail the importance of patience.

To connect with Sky Denton - https://www.skydenton.com/

To connect with Peter Winslow - http://asvictors.com/

Peter Winslow and Sky Denton discuss the significance of trust, and how it affects our body and stress.

They also discuss how doubt works in the mind, and how it can stop people from reducing their pain.

Peter shares insight into another one of his Habits That Heal.

To connect with Sky Denton - https://www.skydenton.com/

To connect with Peter Winslow - http://asvictors.com/

What is root stress  and how does it affect the body?

Peter Winslow and Sky Denton discuss this and much more!

Hear them discuss how we  can do what we set our minds to do...just be aware of what your mind is actually focused on!

They also discuss resistance and how it adds to the compounding of stress in our lives, as well as Winslow's Habits That Heal Lesson #9.

How do we learn to let go of resistance? Listen to find out!

To connect with Sky Denton - https://www.skydenton.com/

To connect with Peter Winslow - http://asvictors.com/

Sky Denton and Peter Winslow discuss the importance of following through to create a life of better health and less pain. The alternative that most people get stuck in when they don't follow through is they end up just coping with disease. Following through allows the mind to move in the proper trajectory of a better life.

They also discuss the significance of spending time with people who've achieved what you desire. Mirror Neurons are something we all have in our brain and you can take advantage of this by spending time with people who have achieved the same goals that you intend for yourself. This is an easy way to begin changing effortlessly.

They also discuss Peter Winslow's Habits That Heal Lesson # 20 - which discusses how and why to live like a healthy person instead of just fighting disease.

To connect with Sky Denton - https://www.skydenton.com/

To connect with Peter Winslow - http://asvictors.com/

Sky Denton and Peter Winslow discuss the cycle that many people with Ankylosing Spondylitis get caught in. This cycle is that pain causes stress and then the stress causes pain. Peter talks about the solution to this issue.

Peter and Sky also discuss that there is good pain and bad pain. Some pain helps protect us and keep us safe - like touching something hot. Pain from AS does not protect our survival and thankfully it can go away.

Peter and Sky discuss another one of Winslow's Habits That Heal. This one is - Lesson #18.

To connect with Sky Denton - https://www.skydenton.com/

To connect with Peter Winslow - http://asvictors.com/

Peter Winslow and Sky Denton discuss that their main message is that you do not have to suffer from AS forever. The pain can leave and the suffering can end.

Peter introduces his Habit That Heals Lesson #10.

The coaches discuss that diets are not the final answer.

To connect with Peter Winslow and the AS Recovery Challenge - http://asrecoverychallenge.com/

To connect with Sky Denton - https://www.skydenton.com/