In this episode we tie together all of the previous 3 episodes in the heal the healer series, to encompass the whole mind, body, and spirit into reality. We share stories, tips and tools to empower you to step into your own confidence and dreams to decide what’s right for you to shine your genius upon the world
Today Angie and Lisa are focusing on “the spirit” and the zip code of our purpose in life and how to start connecting with our inner heart, voice, calling, and embrace change which we all deserve. Learn how to surrender and serve others.
162 Tania Noble: Shiatsu Hacks for Health and Energy from Oxfordshire Wellness
Season 8 · Episode 162
Tuesday, February 8, 2022 • Duration 32:32
In this episode, we discuss really simple ways to start taking back control of our health. Lisa and her guest Tania discuss sleep and nutrition to reduce stress. Tania has been a Shiatsu massage practitioner since 2004.
Chef Lance Roll says "Love is the ultimate spice."
Simple Bone Broth to AMAZING Bone Broth:
I get asked all the time, "how do I use this broth?" First, I want to state that we create all of our broths to medicinal quality using the traditional brewing method to ensure the highest nutrient density and the most delicious flavor. We like to call it what it is, a traditional sipping broth. That said, over the next few weeks I'll share my top favorite ways to use our very own bone broth. Each of the recipes to follow builds off the next and know that there are many variations according to your likes and dislikes.
Before we begin, a lot of you also wonder, "what time of day and how much should I consume?" Again, this is very subjective but it has been suggested that drinking broth in the morning is a great way to charge up your day. I like to have at least one cup of broth a day. The science also supports using the broth at night as the broth then gives the intestinal lining a nice coating of gelatin that can be effective in healing all sorts of gut issues. As the body rests and rejuvenates during sleep, the immune system within the gut is getting much needed nutrients and the collagen/gelatin is helping to heal the actual surface of the digestive system allowing for greater absorption of nutrients and overall healing!
Now let's ease into things with my first "recipe," The Basic Cup. To make The Basic Cup, simply use 8 - 10 ounces of your favorite flavor of The Flavor Chef Bone Broth, add a pinch of Real Salt, heat and enjoy! That was easy!
Of course, everyone has a preference for the type of salt they like. We like and use Real Salt. We just ask that you utilize a quality sea salt that contains a high concentration of naturally occurring minerals. This ensures the highest nutrient density and keeps in line with our real traditional and healing food mentality.
Dr. David is an in-demand public speaker and can be found on stages and speaking at conferences, retreats and workshops across the United States and in Canada.
David draws from his nearly forty years of public service in three fields (law enforcement, priesthood and therapist) to inspire audiences large and small and show people how to realize the life of their dreams.
Dr. James has spoken to audiences as large as 10,000 people and conducts intimate retreats with as few as 15, but no matter the size, attendees report having a personal connection that stays with them long after the event concludes.
While a police officer he spoke to community and service groups, but his passion was addressing teens in packed-out auditoriums and encouraging them to reach their highest potential as member of society. From topics as diverse as drug-abuse awareness to enlisting them to build a more just and engaged community, David never failed to inspire young people to be their best.
As an Episcopal priest, David preached weekly in faith communities large and small to help people integrate their faith into their daily life. Preaching in small country churches and metropolitan cathedrals David used a combination of inspiration, humor and real-life stories to connect his audience with their own connection to Divinity.
From the early 90’s, David conducted interfaith retreats for men who were on the journey of becoming their most authentic self. Having published two books on the spiritual life of men, he spoke to the yearning of men who wanted to break free of the limiting culture landscape of contemporary masculinity.
For the past five years, David has been speaking about the power of our Magnificent Mind and has been a featured presenter at professional gatherings of physicians, therapists and social workers. His ability to communicate profound insights in a simple and engaging manner makes him a sought-after speaker on both the professional and inspirational circuit.
Wellness Tip Links mentioned Contact information DISCLAIMER
The Emotion Code lays bare the inner workings of the subconscious mind revealing emotionally-charged events from your past which can still be haunting you in the form of "trapped emotions"; emotional energies that literally inhabit your body.
This Delicious DETOX Topping Mix created by Anna Leah Mintz is a great detox especially with the organic cilantro which helps the body rid of heavy metals and contains antioxidant properties. The fennel will aid with digestion issues Walnut oil is great support for hair, skin and nails. Raw garlic is a Great Immune Boost as well as so many other health benefits. This mix has no specific quantity amount or ratio as it is up to you to decide how many people you wish to make it for and if you are using it for a Dip or salad dressing or to simply spread it on any dish i.e. pasta chicken or sandwich. Do note that if you don't want to lose any friends, you may want to have a breath mint shortly after as the garlic and onion will be quite strong! Enjoy this cleanse. Your body deserves it! ~ Anna Leah Mintz (Certified Health Care Practitioner)
** All vegetables should be ORGANIC.
** Each ingredient has its own benefit but that doesn't mean you need to put all of them if you can't or don't have them all.
1/2 -1 garlic bulb chopped
Cilantro
Parsley
Celery 1/2 - 1 stalk
Onion (White or Red)
Ginger or
Fennel or both (Great for the stomach)
1/2 lemon
1/2 lime
Walnut Oil
Super Healthy Morning Smoothie Contact information DISCLAIMER
Melissa Woods is an expert in healing anxiety disorders. We now know anxiety disorders affect “at least” 40 million people in the USA.
The term ‘anxiety disorder’ includes panic disorder and panic attacks, agoraphobia, social anxiety disorder, and specific phobias such as fear of flying or heights. Closely linked to anxiety disorders are obsessive-compulsive disorders (OCD) and post-traumatic stress disorder (PTSD). Source: National Institute of Mental Health
If you have an anxiety disorder, you’re much more likely to have physical health problems and suffer from depression.
Melissa is the author of Getting Past Anxiety, an inspirational novel to reclaim your life (Aviva Publishing, 2017), and published works from the University of Washington Memoir Anthology of Writing (University of Washington, 2013). She holds a BA in Fine Arts with a minor in photography from Seattle University and a certificate of Memoir from the University of Washington.
Her passion to help others led to a successful practice as a Licensed Massage Practitioner for over twenty years aiding people with anxiety. “I could relate to the client while on my table,” she has said. “I wanted to help them heal.”
Melissa has had personal experiences with anxiety disorder. “I feel people’s pain and I know what it’s like to walk in their shoes,” she said. Her book, Getting Past Anxiety will inspire and motivate the reader to take action to overcome anxiety and reclaim their life.
Metaphysical colon hydrotherapy is a colonic style that I have created and named Iyasu, which means, “to heal” in Japanese. It takes traditional colon hydrotherapy a few steps further. Most colon therapists offer colonics with a focus on healing from a predominantly physical point of view – utilizing nutrition, supplements, and lifestyle changes to promote healing. Years ago, I began to realize when clients shared personal, emotional experiences with me during their sessions, their bodies opened up and released more physically. Consequently, I created a new way of offering colonics that incorporate the different aspects that make up the human experience of healing. I have been a Colon Hydrotherapist since 1996. Since that time, I came to believe that:
Our bodies are wise and will go to dysfunction. in order to set us up for our individual healing. To truly heal, we must feel.
By trusting the wisdom of our body and letting it guide us on our path, we can all heal. There may be many reasons, and at many levels, why we suffer. I believe that the origin of physical dysfunction can be traced to any combination of the following – physical, mental, emotional, and spiritual. If we perceive life from an unhealthy or unresolved perspective, we might end up with physical issues. Iyasu can offer perspectives to shift belief systems that might be keeping us ill. When we choose to see ourself, others, and situations in a different way, our body can shift into health. ~ Stephanie Kato
The Station Collaborative Learning Institute is a non-profit 501C-3 organization whose mission is to empower leaders to thrive through learning, healing, collaboration and service. They envision a world of healthy, cultivated leaders and their followers who work together to solve seemingly unsolvable problems.
At a time when humanity is facing wrenching disruptions and relentless turmoil, our relationships with ourselves, one another and the earth are severed and suffering.
Founded in 2016, the Station Co-Lab was developed to create spaces where decision makers, innovators, leaders of self and enterprise come to get nourished and trained for the challenges we face. "We are here to make a stand for the tenacity of the human spirit to adapt to these tribulations and emerge with exhilarating advancements with unlimited promise."
May 15th, 2017 launching a series titled “Eldership” lead by spiritual leader, healer and minister, Racquel Palmese. This Eldership workshop is an exploration into what it means to be an Elder in today's world. Find out more HERE.
Catharina Jansma was raised with an open vision to the multitude of possibilities life can offer, Catharina started her working career as an international fashion model, while at the same time studying astrology, numerology and nutrition in her spare time.
By her early 30’s Catharina started to focus on the grounding, heart opening shamanistic traditions of Central & South America: the energetic cleansing of body, mind and soul.
All the while training passionately to become skilful in Tai Chi Chuan and Chi Gong for which she was won an award at an International competition. Traditional Chinese medicine, acupuncture and massage followed their way into her practice in which she guided her clients with warmth, respect and humor to a healthy, fun loving way of life.
She is an accredited Assemblage Point practitioner and teacher and this has increasingly found its way into her work with Theragem as a tool to help people begin the healing process. It is through her fusion of so many different modalities and a sound understanding of the Theragem™ technology that she presently leads Medica Health International offering a non invasive approach to wellness and healing on our different planes of existence, physical, emotional mental and spiritual in a changing world.
Mike Broadwell is the US based trainer for the Theragem Fusion Light Therapy device. He's been involved in promoting holistic health and energy based modalities for the past 10 years. He created and ran the Living Energy Secrets teleseminar series, the Back Hope summit, and Living Energy Workshops. Visit his website at http://MikeBroadwell.com
Hydrophilic Molecule or portion of a molecule is one whose interactions with water and other polar substances are more thermodynamically favorable than their interactions with oil or other hydrophobic solvents. They are typically charge-polarized and capable of hydrogen bonding.
The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness.
The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.
The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness.
The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.
Olive Oil
Himalayan Salt or 2nd Best choice Sea Salt 1-2 tsp
Liquid ingredients quantities will depend on how thick or light you want it for ie. either a salad dressing or dip etc. Mix all in a chopper or mini blender then cover and store in fridge to keep fresh. Can stay fresh for up to one week especially if you squeeze fresh lemon on it every few days. Last tip: Apple Cider vinegar can be added to boost your metabolism and help with weight loss, inflammation, immune boost and better digestion.
This Healthy smoothie should boost anyone's immune system and provide focus and energy throughout the day. Note that not all ingredients are beneficial for everyone and some may be sensitive to raw kale or spinach as some of the raw ingredients. It’s best to do the process of elimination if you feel you are bloated etc. with any of them but overall this mixture should get your body in a healthy and alkaline state.
Ingredients:
2 Organic and Raw vegetables i.e. 1/2 carrot, and 1-1/2 cups of power greens from a supermarket that can consist of a mix of spinach , kale, arugula etc. Any organic dark green leafy blend is idea. 2 Organic Fruits i.e. frozen or fresh blueberries (great for the eyes), 1/2 apple, 1 -2 tbsp of Powdered Greens. I prefer the ones from Premier Research Lab that have most of your daily vitamins and minerals in it as well as most of your necessary greens that you can't always get fresh or raw.
1 tbsp Powdered Galactan (Great probiotic ) from PRL
1 tbsp Trim Body from PRL.
1 tbsp coconut oil (very beneficial oil/fat).
1-2 tbsp flax seed from sprouts or other health store.
1 tbsp of vanilla or chocolate favor plant based protein powder from Sprouts or another Health Food store.
Organic orange juice.
Coconut water with aloe vera, from Trader Joe’s.
OPTIONAL:
1-2 Beets balls (Trader Joe’s box) beneficial for heart etc.
1 tbsp of Ketos powder from Amintz.ExpereinceKeto.com. Ideal for those that eat a lot of starchy carbs and want to get their bodies in state of ketosis.
1 tbsp fulvic minerals (Sprouts). You can have separate if not in smoothie and make sure you are not overdoing it if your are taking other mineral supplementations.
1-2 drops of D3, beneficial to take in smoothie or separate.
Any other healthy juice instead of or in addition to orange juice.
Rice Dream, almond or cashew milk etc. as your choice of liquids. Avoid actual milk or dairy as much as possible.
Go easy on anything more high in glycemic - fruits ie bananas, melons family of fruits.
**Beware that although fruits are healthy, they do contain more sugar and can have a higher glycemic level then vegetables - so have in smaller quantities. Enjoy! ~ Anna Leah Mintz
The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness.
The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.
Book: Getting Past Anxiety is an inspirational novel designed to help you reclaim your life
Anxiety and Depression Association of America (ADAA). They say 40 million Americans have Anxiety Disorder. So if 1 in 2 Americans have an Anxiety Disorder, then based on about 320 million Americans, that’s about 160 million Americans “may” have an Anxiety Disorder!
The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness.
The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.
Using podsafe music fromhttp://ccmixter.org/ Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix)
The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness.
The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.
Master practitioner Kyle Shinners, L.Ac, HHP practices Chinese Medicine and Acupuncture at The Station Co-Lab.
May 10th, 2017 6:30 PM “The Broadcast” LIVE at Station Co-Lab with room for 400+ people. SEE the schedule.
Craig Saloner / CEO Station Co-Lab Robert Goodman / COO Station Co-Lab Station Co-Lab 6350 Yarrow Drive, A Carlsbad, CA 92011 Office 858-376-7254 www.StationCoLab.org Workshops and Events Schedule
Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix)
The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness.
The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.
The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness.
The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.
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