All The Things – Details, episodes & analysis
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All The Things
Sofia Merlo
Frequency: 1 episode/7d. Total Eps: 155
Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult.
As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listeners navigate this exciting and transformative time in their lives.
Each episode features insightful conversations on topics such as developing healthy habits, starting a business, and building a successful career. We also explore strategies for managing stress, staying motivated, and finding balance amidst the demands of modern life.
At the All The Things podcast, we believe that your 20s are a time for exploration, growth, and self-discovery. By focusing on personal wellness and developing an entrepreneurial mindset, we can create a life of purpose, fulfillment, and success.
Join Sofia Merlo and our All The Things community of wellness and entrepreneurship enthusiasts on this journey towards personal and professional growth. Listen to our podcast and start taking steps towards a happier, healthier, and more fulfilling life in your 20s.
Recent rankings
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Apple Podcasts
🇨🇦 Canada - personalJournals
23/12/2025#99🇫🇷 France - personalJournals
16/05/2025#77
Spotify
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Shared links between episodes and podcasts
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RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 59%
Publication history
Monthly episode publishing history over the past years.
Summer 2024 Trends and How to Make Them Attainable: Wellness, Beauty, and Fashion
Episode 124
jeudi 4 juillet 2024 • Duration 39:17
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On this solo episode of All The Things Podcast, Sofia shares her favourite summer trends for wellness, beauty and fashion and her tips for making them attainable. Summer is here, so let's act like it and have some fun participating in the all the trends it has to offer.
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I Did Over 300 Workout Classes - My Results and Review So You Don't Have To
Episode 123
jeudi 27 juin 2024 • Duration 46:08
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On this solo episode of All The Things Podcast, Sofia recaps her experience, results and reviews of 15 different studios ranging from Yoga, Pilates, HITT, Spin and more. If you're feeling in a workout, or fitness rut, needing some motivation, or curious about the latest trending workout this episode is for you!
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REVISTED: Hacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia Guts
jeudi 14 mars 2024 • Duration 01:11:43
ORIGINALLY AIRED SEPTEMBER 2022
This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast. At the meet-up was this extremely well-traveled, sweet woman named Olesia. You’ll learn pretty quickly that Olesia has accomplished so many things and lived in so many different parts of the world. Olesia IS passionate about health and nutrition in a way that feels uplifting and exciting.
In this episode we go through Olesia's own health battles which lead her on her path to becoming a registered holistic nutritionist, the difference between healthy and unhealthy levels of inflammation, why having balanced blood sugar is so important to your overall health and of course so much more
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Microdose FAQ's, Alternative Wellness, and Mental Health - Fungal Friend
Episode 54
samedi 24 septembre 2022 • Duration 27:25
Ever been curious about microdosing? This episode is for you. Don, the founder of a wellness, health and psychedelic company fungal friend is on the podcast to answer your most requested topic "Magic" Mushrooms. There have been some very promising clinical trials showing the psycolocibin may lead to improvements in terms of mental health. I personally believe that mushrooms are and will be the next big thing in wellness, and love that I was able to have this conversation. In this episode you can expect topics such as what is microdosing, what can you expect, why do people microdose and so much more.
Use code SOFIA20 for 20% off!
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Growing up Psychic-Ish, Connecting with Past-Lives, and more with Psychic-Ish Host Lydia
Episode 53
jeudi 15 septembre 2022 • Duration 41:06
Episodes like this also really embody ALL The Things too I believe because we really do cover such a variety of topics there is truly something interesting for everyone. We covered what her experiences with spirits, and even past-lives has been like ,and a few that standout more than others, how Lydia balances just being a human-being going through all this what can often feel like a crazy unrelatable journey, and we also got on the topic of crystals and sage so you’ll definitely not want to miss that.
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Part 2: How to Hit your Gym Goals, How to Stay Motivated, and Different Diets for Different Goals - Nori Athletics
Episode 52
jeudi 8 septembre 2022 • Duration 37:19
In this PART 2 with personal trainers Michelle and Novette, the founders of Nori Athletics, they discuss hitting goals, staying motivated and finding the right diet for your body when it comes to fitness! Everything from weight loss, diet, nutrition, staying motivated, finding a personal trainer, gym do's and don'ts was discussed in these two-part fitness, health and wellness pods!
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Part 1: Building Self-Confidence Through Fitness, Nutrition and Diet Pitfalls to Avoid and What to Look For in a Personal Trainer - Nori Athletics
Episode 51
jeudi 1 septembre 2022 • Duration 57:15
How to Create, Develop, and Elevate your Personal Style with Expert Stylist and Personal Shopper Michelle Addison
Episode 50
jeudi 25 août 2022 • Duration 51:10
This episode is what you've been missing. Expert stylist, actress, and personal shopper Michelle Addison is one of the best in the fashion industry. This episode she shares tips and tricks for shopping sustainably, mixing high and low pieces, elevating your wardrobe, how to feel like you always have something to wear, and so much more. This is one of Sofia's favourite episodes, and one that you can listen over and over and find a new tip everytime.
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Making Friends as an Adult, Why it's Hard, and Tips to Develop New and Current Friendships
Episode 49
jeudi 18 août 2022 • Duration 15:33
"So no one told you life was going to be this way"... Why does no one talk about how hard it can be to make friends as an adult? Growing up, your friends are built into your schedule then everything changes in your 20s, 30s and beyond in adulthood. In this solo pod, Sofia chats about her experience making friends in Vancouver, social anxiety post covid, and tips for growing friendships in adulthood in general.
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Professional Triathlete Lauren Babineau on Achieving Goals and Protecting Your Peace as a Top Performing Athlete
Episode 48
jeudi 11 août 2022 • Duration 31:10
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