Explore every episode of the podcast All About You With Dr Shauna Watts
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How Maz Compton Broke Free from Alcohol & Transformed Her Life | 06 Jul 2025 | 01:14:19 | |
In this enlightening episode, we sit down with award-winning media personality, Maz Compton, to discuss her journey to sobriety and the powerful transformation that followed. From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the cultural pressures surrounding drinking. She opens up about the tipping point that led her to quit, the emotional and physical benefits of sobriety, and how it has empowered her to live a more authentic life. What to Expect in This Episode:
Whether you're sober, curious about quitting, or simply looking for an inspiring story of personal growth, this episode is filled with actionable insights and real-life advice to help you make empowered choices in your own life. Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Introduction to Sobriety 00:01:10 - Maz’s Career Path 00:04:37 - Deciding to Quit Drinking 00:11:59 - Mental & Physical Sobriety Changes 00:13:21 - Health Benefits of Sobriety 00:15:09 - Coping with Alcohol Cravings 00:15:53 - Sobriety at Work 00:16:29 - Rediscovering Yourself Sober 00:20:07 - Reactions from Colleagues & Support 00:22:46 - Changing Perceptions of Sobriety 00:25:05 - Breaking Alcohol-Related Norms 00:30:37 - Skincare, Menopause & Alcohol 00:32:02 - Alcohol & Women’s Health 00:34:05 - New Sobriety Support Groups 00:35:27 - Maz’s Personal Alcohol Struggles 00:38:06 - The 'Alcoholic' Label Stigma 00:39:11 - Society’s Alcohol Culture 00:42:24 - Overcoming Guilt & Shame 00:45:35 - Breaking Alcohol Dependency Cycles 00:49:18 - Power of Self-Questioning 01:05:42 - Replacing Bad Habits * sobriety journey * Maz Compton sobriety * overcoming alcohol addiction * alcohol and mental health * benefits of sobriety * self-compassion in sobriety * sobriety and emotional healing * cultural pressures around alcohol * quitting alcohol and personal growth * empowering sobriety stories | |||
| What You NEED to Know About Menopause! | 30 Jun 2025 | 01:03:04 | |
In this powerful episode, we dive deep into the often-overlooked aspects of menopause, shedding light on how women can not only survive, but thrive through perimenopause and beyond. Our expert guests discuss the latest hormone-related treatments, the mental and physical effects of menopause, and how to optimize health during this transitional stage. What to Expect in this episode:
Whether you’re struggling with mental health, dealing with physical changes, or seeking practical solutions to thrive, this episode is packed with expert advice and real-life strategies that will empower you to live your best life through menopause and beyond. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:49 - Depression and Anxiety in Menopause 00:01:32 - Menopause Impact on Work 00:03:54 - Future of Menopause Education 00:05:51 - Common Menopause Misconceptions 00:06:56 - Testosterone’s Role in Menopause 00:10:32 - Vaginal Estrogen for Menopause 00:13:11 - Evolutionary Perspective on Menopause 00:15:10 - Preventing Frailty in Menopause 00:17:31 - Naturalistic Fallacy and Menopause 00:22:32 - Testosterone and Men’s Health 00:24:16 - Debunking Testosterone Myths 00:27:33 - Importance of Menopause Appointments 00:29:05 - Body Recomposition in Menopause 00:30:17 - Anti-Inflammatory Diet for Menopause 00:34:37 - Using Weighted Vests for Fitness 00:35:05 - Bone Density and Osteoporosis 00:39:37 - Osteoporosis and HRT Treatment 00:42:14 - Supplements for Bone Health 00:45:26 - Breast Cancer and HRT 01:00:27 - Menopause Support Systems What to expect during menopause Hormone therapy for menopause Testosterone therapy for women Perimenopause symptoms Menopause and anxiety Bone health during menopause Menopause after cancer Brain fog and menopause Sleep hygiene tips for menopause Surviving menopause Menopause mental health tips Menopause symptoms guide Postmenopausal health Osteoporosis prevention Women’s health post menopause What to expect after 50 | |||
| What Really Happens During Menopause? Experts Explain! | 22 Jun 2025 | 01:18:16 | |
Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it. We’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise Newson, and more. This is part one of our menopause deep dive, packed with the most practical, eye-opening moments from our past conversations. Whether you're dealing with brain fog, disrupted sleep, weight gain, or low mood—and being told “it’s just stress” or “you’re too young”—this is the episode that connects the dots and gives you the science to back it up. 🔍 What You’ll Learn: • What perimenopause really is—and why it’s often missed • The surprising symptoms no one warns you about (think itchy ears and “word loss”) • Why estrogen, progesterone, and testosterone matter beyond fertility • What HRT is, who it’s for, and why it’s not as scary as you’ve heard • How strength training, sleep, and protein can actually change your midlife health • If you’ve ever been told “you’re fine” but you know something’s off—this is for you. If you’ve ever sat in a GP’s office, rattled off a list of symptoms, and walked out feeling unheard—you’re not alone. Thousands of women are navigating this stage of life without the support or information they need. 🎧 This is part one of a two-part masterclass. Make sure you hit subscribe so you don’t miss the next half. 💬 And if this episode speaks to you—or if you've had to push for answers—drop a comment and share your story. It could help another woman feel less alone. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Introduction to Menopause 00:05:08 - Understanding Hormone Replacement Therapy 00:07:05 - Menopause vs. Perimenopause 00:13:50 - Common Menopause Symptoms 00:15:21 - Menopause and Mental Health 00:29:07 - Role of Estrogen, Progesterone, and Testosterone 00:32:41 - Understanding Testosterone in Women 00:35:56 - Hormonal Balance in Midlife 00:40:32 - Should You Use HRT? 00:44:19 - Managing Weight and Muscle Mass 00:47:58 - The Importance of Protein Intake 00:49:20 - Healthy Meal Ideas 0:53:45 - Benefits of Creatine 00:55:14 - Osteoporosis and Exercise 00:56:13 - Testosterone in Women's Health 01:03:20 - DHEA and Menopause 01:06:04 - Preparing for Menopause Consultations 01:06:56 - Navigating Consultations Effectively 01:12:30 - Reviewing Menopause Treatment Plans 01:16:23 - Menopause Resources and Support * perimenopause symptoms * menopause explained * hormone replacement therapy (HRT) * brain fog menopause * midlife women health * perimenopause weight gain * menopause anxiety * signs of perimenopause * menopause expert advice * estrogen progesterone testosterone menopause * menopause fatigue * how to know if you’re in perimenopause * natural vs bioidentical hormones * menopause brain fog cure * HRT pros and cons | |||
| What Do Skin Experts Really Think About Your Routine? | 15 Jun 2025 | 01:31:42 | |
Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin. We’ve tapped leading dermatologists including Dr. Ryan De Cruz, Prof. Greg Goodman, Dr. Ginni Mansber, and more to answer the most common skincare questions. You’ll learn how hormones, sleep, stress, and nutrition truly affect your skin—and which products are actually worth your time.
🔍 What You’ll Learn: * The #1 mistake people make with skincare * How stress and sleep affect your skin * Which ingredients to actually trust * Myths debunked by dermatologists * How to choose products for YOUR skin type Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout. 00:00:00 - Skincare Experts Cut Through the Noise 00:00:59 - Skincare Basics: Start Your Routine Right 00:02:10 - Sunscreen Essentials: What You Must Know 00:06:11 - Vitamin A & B in Skincare: Powerful Ingredients Explained 00:12:26 - Choosing Moisturisers: What Actually Works 00:14:01 - Collagen Powders & Protein: Hype vs. Science 00:19:42 - Toners & Facial Tools: Do You Really Need Them? 00:22:24 - Rationale Products & Overnight Masks: Expert Takes 00:25:30 - Skin Icing & Rollers: Trends Under the Microscope 00:27:38 - Breakthrough Research in Dermatology 2025 00:30:22 - Rosacea Innovations: New Treatments & Advice 00:31:13 - Aging Skin: What Really Causes It 00:42:36 - The Six Pillars of Skin Health Explained 00:45:20 - Morning vs. Night Routines for Skin Vitality 00:45:49 - Natural & Lifestyle-Based Skin Health Approaches 00:49:22 - Epigenetics & External Forces in Skin Care 00:51:35 - Why Skincare Is Booming: Science Meets Lifestyle 00:55:41 - Diet & Skin Health: What to Eat for Better Skin 00:57:50 - Sun Damage & Facial Aging: Myths and Facts 01:00:25 - Sunscreen Deep Dive: Use It Right 01:03:14 - Understanding & Treating Rosacea in 2025 01:11:29 - Gut Microbiome, Skin & Menopause Explained 01:17:19 - Personalized Nutrition for Skin & Weight Management 01:22:56 - Confidence, Aesthetics & Skin Health 01:30:07 - What Do We Do At Our You By Dr Shauna Watts Clinics? Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. best skincare routine 2025 dermatologist skincare tips skincare myths debunked acne rosacea treatment advice skincare science explained expert skincare advice hormonal acne treatment tips how to choose skincare products TikTok skincare myths clear skin naturally | |||
| Brain Fog, Anxiety, Insomnia? It’s Not You — It’s Your Hormones | 08 Jun 2025 | 01:17:47 | |
If you're in your 30s or 40s and struggling with brain fog, anxiety, insomnia, skin issues, or mood swings—you're not alone, and you're not imagining it. In this eye-opening episode, we sit down with Dr. Sarah Daccarett, hormone expert and founder of Inner Balance, to uncover the truth about perimenopause, progesterone, and what your doctors aren’t telling you about hormone health. What to Expect:
If you’ve been feeling off — like your mind and body are no longer synced — this episode is for you. We’re diving into what really happens to your hormones in your 30s and 40s, and why it’s not in your head. Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – Intro to Hormone Health perimenopause symptoms progesterone hormone HRT for women hormone imbalance in 30s and 40s Dr. Sarah Daccarett hormones bioidentical hormone therapy natural menopause solutions estrogen vs progesterone hormonal brain fog and anxiety postpartum hormone crash what are the signs of low progesterone in women how to fix hormone imbalance naturally does HRT increase breast cancer risk perimenopause or just tired mom? estrogen, progesterone, and testosterone explained birth control vs hormone replacement therapy how to balance hormones in your 30s hormone therapy for anxiety and brain fog | |||
| Midlife Identity Crisis? How to Reclaim Yourself After 40 | 01 Jun 2025 | 01:17:07 | |
In this episode, psychologist Heather Irvine-Rundle covers the emotional challenges women face in their 40s and beyond, including identity shifts, menopause mood changes, loss, and anxiety. With 20+ years’ experience, she shares practical, science-backed tools to help you navigate these changes confidently. What to Expect
If you’re facing midlife changes like empty nesting, hormonal shifts, relationship challenges, or anxiety, this episode offers compassionate, expert advice to help you navigate with clarity and strength—whether you’re considering therapy or just want to understand what’s happening. Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – Introduction to Midlife Identity & Mental Health 00:01:10 – Women’s Identity Challenges & Self-Concept in Midlife 00:03:02 – Societal Expectations and Their Impact 00:04:11 – Building a Strong Sense of Self 00:05:15 – Effect of Societal Roles on Hobbies & Passions 00:07:39 – Empty Nest Syndrome & Emotional Challenges 00:09:50 – Coping with Empty Nesting & Transitions 00:12:07 – Understanding Psychologists & Mental Health Support 00:12:31 – Psychologist vs Psychiatrist: Differences 00:15:12 – Psychology Specializations & Misconceptions 00:16:39 – ADHD & Autism Spectrum in Perimenopausal Women 00:22:32 – ADHD Diagnosis & Treatment Options 00:22:53 – Medication for ADHD Symptoms00:26:18 – Sponsored: Skincare Tips for Women Over 40 00:27:46 – ADHD Obsessions and Hyperfocus 00:28:23 – ADHD Signs & Symptoms in Adult Women 00:31:13 – Perimenopause, Anxiety & Hormones 00:35:39 – CBT for Anxiety and Mood 00:40:15 – Importance of Therapy in Midlife 00:41:22 – Building Healthy Relationships 00:42:31 – What to Expect in Therapy 00:43:40 – First Therapy Session: Preparation 00:47:43 – Legal Issues & Confidentiality in Therapy 00:50:09 – Therapy’s Role in Healing Relationships 00:50:59 – Self-Relationship & Personal Growth 00:53:00 – Weight Management & Emotional Eating 00:57:18 – Finding the Right Therapist 00:58:50 – Addressing Past Trauma 01:01:58 – Emotional Eating & Weight Strategies 01:05:02 – Alcohol as a Coping Mechanism 01:06:51 – Recognizing & Managing Suicidal Thoughts 01:11:37 – Identifying Suicide Warning Signs & Getting Help 01:15:48 – Importance of Professional Mental Health Support 01:16:05 – Reflections & Advice to Younger Self
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| Heart Failure in Women: Symptoms, Causes & What You Need to Know | 28 May 2025 | 00:13:52 | |
In this episode, we explore the unique ways heart disease affects women, diving into specific syndromes like spontaneous coronary artery dissection, microvascular angina, and broken heart syndrome. We also discuss the impact of stress, risks of extreme exercise, and practical heart health tips including the benefits of weighted vest walking for post-menopausal women. What to Expect
Whether you’re a woman seeking to understand how heart disease uniquely affects you, a caregiver wanting to support loved ones, or simply someone interested in the latest breakthroughs in cardiovascular health, this episode delivers expert insights and practical strategies to help you recognize risks, improve heart function, and take control of your wellbeing with confidence. This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discount For more from Associate Professor Tom Ford: Visit the Central Heart website. Central Coast locals can contact (02) 4311 7137 for appointment enquiries. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – Heart Attack Symptoms and Risks Specifically in Women 00:00:20 – Latest Research on Cardiovascular Disorders in Women 00:00:42 – How Angina is Diagnosed Differently in Women 00:01:20 – Effective Treatments for Vasospastic Angina in Women 00:01:42 – Common Side Effects of Heart Medications Explained 00:02:06 – How Coronary Artery Spasms Affect Heart Health 00:02:46 – Understanding the Causes and Symptoms of Heart Failure 00:03:23 – Can Heart Failure Be Reversed? What Science Says 00:05:05 – The Impact of Stress on Women’s Heart Health 00:06:22 – How Regular Exercise Improves Cardiovascular Health 00:07:37 – Bodybuilding and Its Effects on Heart Health in Women 00:09:23 – Role of Diet and Nutrition in Preventing Heart Disease 00:11:23 – Benefits of Rucking and Walking for Heart Health
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| The Bone Truth: What Every Woman 40+ Needs to Know About Osteoporosis | 25 May 2025 | 00:53:15 | |
In this must-hear episode, Dr Alison Mooney, a leading GP with a passion for women’s health, unpacks one of the most misunderstood topics in midlife medicine: bone health and osteoporosis during perimenopause and menopause. From why being too slim can increase your risk of fractures, to how oestrogen, testosterone, and progesterone protect your skeleton, this conversation is packed with eye-opening insights every woman over 40 needs to know. We explore: • The surprising early warning signs of osteopenia and osteoporosis If you’re navigating perimenopause, postmenopause, or simply want to age strong and fracture-free, this episode will empower you to take control of your bone health now. This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discount Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – Why Bone Health Matters More Than You Think 00:00:52 – Meet Our Expert Guest on Osteoporosis & Menopause 00:02:21 – Her Personal Journey Into Bone Health Advocacy 00:06:05 – What Are Osteopenia & Osteoporosis? Explained Simply 00:07:24 – How Menopause Accelerates Bone Loss (and What to Do) 00:08:30 – How Doctors Diagnose Osteoporosis Early 00:09:26 – Bone Density Scans: When, Why, and What They Reveal 00:11:15 – Top Risk Factors for Osteoporosis in Women Over 40 00:13:04 – How to Prevent and Reverse Bone Loss Naturally 00:15:17 – Is Alcohol Ruining Your Bones? What Science Says 00:15:50 – Estrogen & Testosterone: Hidden Keys to Bone Health 00:17:30 – Should Women Consider Testosterone Therapy? 00:21:47 – Sponsor Break + Exclusive Discount for Viewers 00:23:53 – Best Exercises to Strengthen Bones and Improve Balance 00:26:00 – Stop Frailty Before It Starts: Aging Stronger 00:29:00 – How Osteoporotic Fractures Change Lives Forever 00:30:39 – Hip Fracture Stats That Will Shock You 00:31:29 – Why Regular Bone Health Check-Ups Are Crucial 00:33:09 – Calcium & Vitamin D: What Actually Works 00:35:54 – HRT for Osteoporosis: Benefits, Risks, and Results 00:37:31 – New & Emerging Treatments for Osteoporosis 00:39:47 – Why Weight-Bearing Exercise Is Non-Negotiable 00:41:45 – Can Weight Loss Harm Your Bones? What to Know 00:43:22 – A Real-Life Patient Case: Diagnosis to Treatment 00:45:31 – Is It Ever Too Late to Start Hormone Therapy? 00:47:00 – The Truth About Vitamin D Deficiency & Your Bones 00:48:32 – A Holistic Approach to Menopause & Bone Health 00:49:45 – Spreading Awareness: Why This Topic Needs a Spotlight 00:50:44 – What She’d Tell Her Younger Self About Health 00:52:19 – Weight Training Myths Women Need to Stop Believing 00:52:49 – Final Thoughts + Disclaimer
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| Self-Care Tips Every New Mum Needs To Know! | 21 May 2025 | 00:27:37 | |
In this episode, we dive deep into the essential topic of self-care for new mothers, exploring why it’s not only important but backed by science. Dr. Renee White unpacks practical, realistic strategies for busy mums to carve out moments of peace, joy, and rejuvenation—even amid the chaos of newborn life. Discover the surprising research showing how just 30 minutes of self-care per week can reduce the risk of postnatal depression by threefold. From quick mental resets to nutritious snacks, gentle movement, and building your support network, this episode offers actionable advice to help you reclaim your wellbeing as a new parent. What to Expect in This Episode
If you’re a new mum, or know someone navigating those early postpartum days—take a moment to listen to this episode. It could be the reminder they need that caring for themselves is not a luxury, but a necessity. Know a mum who’s running on empty? Share this conversation with her, because just 30 minutes of self-care a week can make all the difference. Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout. https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawatts For more from Dr Renee White: Visit this link for 15% off Meal Kit Products and Postpartum Planning Sessions. https://ifillyourcup.com/discount/SHAUNAFYC Visit the Fill Your Cup website or Instagram or download a FREE guide. https://ifillyourcup.com/https://ifillyourcup.com/collections/freebies?fbclid=PAZXh0bgNhZW0CMTEAAabCdeL1y9ry3hCEk1DHxMj8adIyayKaJN-kWtKqpTrgBzP4a64NYufO2uQ_aem_sFt6RBHOEgQuYU0YmV6J_g Listen to The Science of Motherhood podcast on Spotify or Apple. https://open.spotify.com/show/7JtVvu9z33kXg1VoT3GsLK Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Introduction: Why Self-Care is Crucial for New Mums’ Mental Health 00:00:39 - Scientific Research Proving the Benefits of Self-Care After Birth 00:03:21 - Practical Self-Care Tips Every New Mum Can Start Today 00:05:53 - Nutrition for New Mums: Eating Well to Boost Energy and Mood 00:09:57 - Safe Movement & Gentle Exercise for Postpartum Recovery 00:11:27 - How to Manage Overwhelm and Stress as a New Mum 00:15:12 - How to Support and Encourage Self-Care in Fellow New Mums 00:15:59 - Thoughtful Gift Ideas for New Mums That Promote Wellbeing 00:18:03 - Hosting Postpartum Parties and Community Volunteering Tips 00:20:04 - Overcoming Mum Guilt: When and How to Ask for Help 00:22:47 - Fascinating Science: How Baby Cells Influence a Mother’s Brain 00:24:23 - Final Self-Care Tips + How to Connect with Me for Support 00:25:48 - Top Skin Care Recommendations for New Mums’ Glow | |||
| How to Thrive Through Menopause: My Journey & Essential Health Tips | 18 May 2025 | 00:36:22 | |
In this eye-opening episode, Dr. Shauna opens up about her unique menopause journey after undergoing surgical menopause during a cesarean section. She candidly discusses the dramatic hormonal shifts she experienced and how they impacted her mental clarity, mood, and overall health. Drawing from both her personal story and medical expertise, Dr. Shauna breaks down the wide range of menopause and perimenopause symptoms — from brain fog and anxiety to weight gain, sleep challenges, and changes in libido. What to Expect • Understanding surgical menopause and hormone changes • The reality of brain fog and cognitive symptoms in menopause • How HRT can help and when to consider it • Practical tips for improving sleep hygiene • Managing menopause symptoms naturally and proactively • The emotional and physical challenges women face during perimenopause and beyond Whether you’re newly navigating perimenopause or deep into menopause, this conversation offers valuable insights, practical advice on hormone replacement therapy (HRT), and lifestyle strategies to help you reclaim your energy, confidence, and wellbeing. This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discount Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – Intro: My Menopause Journey 00:02:39 – Brain Fog in Menopause: Causes & Tips 00:07:13 – Perimenopause Symptoms Part 1: Early Signs 00:09:53 – Perimenopause Symptoms Part 2: Emotional Changes 00:11:07 – Perimenopause Symptoms Part 3: Hot Flashes 00:12:17 – Perimenopause Symptoms Part 4: Sleep & Fatigue 00:13:37 – Feeling Disconnected? Menopause Emotions 00:15:53 – Rucking Benefits for Menopausal Women 00:16:47 – How to Start Rucking + Discount Code 00:17:41 – My Hormone Replacement Therapy Experience 00:22:44 – Can You Take Hormones for Life? 00:24:27 – Does Brain Fog Improve After Menopause? 00:25:34 – What is Sleep Hygiene? Tips to Improve Sleep 00:30:16 – Why Sleep Hygiene Matters in Menopause 00:31:11 – Perimenopause vs Menopause: Key Differences 00:32:37 – Positive Sides of Menopause 00:33:34 – Health Challenges Post-Menopause 00:34:18 – Shaunas Advice to Her Younger Self on Menopause 00:35:58 – Podcast Disclaimer & Wrap-Up * Menopause symptoms explained * Surgical menopause experience * Perimenopause brain fog and anxiety * Hormone replacement therapy benefits and risks * How to improve sleep during menopause * Menopause weight gain solutions * Natural ways to manage menopause symptoms * Menopause fatigue and energy loss * Women's health after 40 tips * Menopause cognitive decline and memory loss * Best exercises for menopause women * Menopause anxiety and mood swings * Postmenopause health care * Menopause hormone therapy long term * Menopause vaginal dryness solutions | |||
| STOP Ignoring Premature Ovarian Insufficiency Symptoms! | 14 May 2025 | 00:15:40 | |
In this insightful episode, we explore Premature Ovarian Insufficiency (POI), a condition affecting women under the age of 40 that leads to a decline in ovarian function and fertility. Dr. Haitham Hamoda unpacks what POI really means, how it impacts health, and how hormone replacement therapy (HRT) can help manage symptoms and risks. This episode is packed with valuable information about the causes, diagnosis, and health concerns associated with POI. What to Expect: • Understanding Premature Ovarian Insufficiency (POI) and its symptoms • The health risks associated with POI, including effects on the heart, bones, and cognitive function • The role of hormone replacement therapy (HRT) in managing POI • How POI affects fertility and what options are available for women • The causes of POI, including genetic and autoimmune factors • The differences between surgical menopause and natural POI Whether you're navigating this journey personally or supporting someone who is, this episode provides critical insights into the importance of early diagnosis and proactive care for women dealing with POI. Book your menopause appointment - https://www.youbydrshaunawatts.com.au 💬 Share this episode with friends and family who might benefit from this important information! This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discount For more resources from Dr Hamoda: Check out the British Menopause Society https://thebms.org.uk/ and the Resources Tool Kit for Menopause Care https://thebms.org.uk/education/principles-practice-of-menopause-care/bms-ppmc-resources-toolkit/ Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Intro to Premature Ovarian Insufficiency (POI) 00:00:21 - What is POI? Causes & Overview 00:01:19 - Clinical Diagnosis of POI Explained 00:01:59 - POI Terminology & Progression 00:05:38 - Common Symptoms of POI 00:07:21 - Health Risks & Effects of POI 00:09:13 - Effects of Ovary Removal Surgery 00:10:33 - POI Prevalence & Causes 00:13:13 - Rucking Benefits for Peri/Postmenopausal Women * Premature ovarian insufficiency * Early menopause * POI symptoms * Ovarian reserve decline * Estrogen deficiency * Fertility and POI * Hormone replacement therapy * Heart disease and menopause * Osteoporosis and early menopause * Cognitive decline in menopause * POI causes and diagnosis * Women’s health and menopause * Autoimmune conditions and POI * Surgical menopause * Menopause management * Perimenopause and postmenopause * Menopause transition * HRT for premature ovarian insufficiency * Underdiagnosed POI * Natural POI vs. surgical menopause * Premature ovarian failure treatment | |||
| Breast Cancer & Menopause: A Survivor’s Raw Story from Struggling to Thriving | 11 May 2025 | 01:00:22 | |
In this episode, Sonya Lovell, a breast cancer survivor and menopause advocate, shares her powerful story of navigating life after cancer. Diagnosed with breast cancer in her 40s, Sonya underwent chemotherapy and was thrust into medically induced menopause, leaving her unprepared and unsupported. She now uses her experience to advocate for better education and support for women dealing with menopause, especially those going through cancer treatment. In this episode, we discuss the challenges Sonya faced with hormone therapies like Tamoxifen and Letrozole, and how she took control of her health with strength training, hormone therapy, and lifestyle changes. You’ll learn:
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout. https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawatts For more resources from Sonya Lovell: Visit her website, follow her on Instagram and listen to her wonderful show Dear Menopause on Spotify, Apple or wherever you get your podcasts. https://www.instagram.com/sonyalovell/ https://open.spotify.com/show/4elaEci8Hlt7UZerIG1yem Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Introduction: Menopause & Cancer Journey 00:00:50 - Sonya Lovell’s Background & Advocacy 00:02:04 - Sonya’s Journey into Menopause Advocacy 00:02:10 - Breast Cancer Diagnosis & Menopause 00:06:51 - Cancer Treatment & Menopause Symptoms 00:12:06 - Emotional Impact of Menopause 00:15:12 - Lack of Empathy in Medical Care 00:16:13 - Need for Medical Retraining in Menopause Care 00:16:43 - Long-Term Health Impact of Cancer Treatment 00:17:36 - Tamoxifen & Menopause 00:18:39 - Sonya’s Experience with Letrozole 00:19:45 - Cognitive Issues & Physical Symptoms 00:23:04 - Cancer Treatment’s Impact on Skin Health 00:24:30 - Body Image & Fitness After Cancer 00:27:27 - Decision to Stop Medication 00:30:48 - Stopping Tamoxifen: Self-Education 00:31:18 - Hormone Therapy for Cancer Survivors 00:32:42 - Struggling to Access HRT 00:33:51 - Family’s Reaction to Health Decisions 00:35:37 - Hormone Therapy Experience 00:38:06 - Alcohol Risk & Breast Cancer 00:39:25 - Vaginal Hormones for Menopause Relief 00:41:59 - Testosterone for Menopause Treatment 00:43:49 - Key Takeaways from Sonya’s Journey 00:45:22 - Advice for Friends & Family 00:46:02 - The Misconception of 'Being Better' After Treatment 00:47:19 - The ‘Warrior’ Language in Cancer Survivorship 00:48:49 - Struggling for Information & Empowered Decisions 00:49:26 - Flexibility in Decision Making 00:52:42 - Exercise During Cancer Treatment 00:53:53 - Strength Training for Cancer Survivors 00:55:47 - Strength Training Tips for Beginners 00:58:20 - Sonya’s Advice to Her Younger Self breast cancer induced menopause cancer and menopause cognitive decline after cancer treatment vulvar health hormone therapy after cancer strength training for women over 40 menopause podcast australia post cancer treatment health breast cancer and hormone therapy | |||
| The Truth About Irregular Periods: What Every Teen Girl Should Know | 07 May 2025 | 00:17:52 | |
This episode is In Honour of International Menstrual Heavy Bleeding Day
The conversation touches on issues like eating disorders, excessive exercise, and how family history plays a role. We also explore how to identify abnormal menstrual cycles, how to manage heavy bleeding, and debunk common myths about painful periods. 👉 What we cover: * When should you be concerned about a late or absent period? * The psychological impact of irregular periods * How exercise, like running, can delay menstruation * What’s "normal" vs. "abnormal" in the first few years of menstruation * How to identify and manage heavy menstrual bleeding * Painful periods: what’s excessive and how to find relief * The role of lifestyle and diet in menstrual health * Recognizing and managing underlying health issues like endometriosis * The importance of open conversations and seeking professional advice * Debunking common myths about menstruation and pain If you're a parent or a young woman navigating this stage, this episode offers essential advice on navigating periods with confidence, seeking medical support, and embracing the options available for pain relief and health management. This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak-australia-may and use the code "SHAUNA15" for 15% off all purchases. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:03 - Introduction to Menstrual Health and Rucking 00:00:21 - Top Concerns About Late Periods & Irregular Cycles 00:02:32 - Understanding Variations in Menstrual Cycle Regularity 00:03:34 - How to Handle Heavy Menstrual Flow: Tips & Solutions 00:04:56 - Managing Extreme Menstrual Symptoms: What You Need to Know 00:09:40 - Debunking Common Myths About Menstrual Health 00:11:49 - What Constitutes Heavy Bleeding? Key Facts Explained 00:12:18 - How to Identify Abnormal Bleeding and When to Seek Help 00:15:06 - Shared Decision Making in Menstrual Health & Management 00:15:24 - Introduction to Rucking: A Great Exercise for Peri & Postmenopausal Women 00:15:55 - Health Benefits of Rucking for Women’s Fitness and Wellness 00:16:35 - How to Start Rucking Safely: Tips for Beginners 00:17:00 - Special Discount on Rucking Gear: Get Yours Today! 00:17:29 - Important Disclaimer: Understanding Menstrual Health & Exercise * teen period health * irregular periods in teenagers * heavy period bleeding relief * how to manage menstrual pain * period myths debunked * why are my periods late? * teen menstruation tips * adolescent period health guide * endometriosis awareness in teens * teen period problems and solutions * period pain and heavy flow treatment * normal vs abnormal periods * understanding teenage menstruation * period management for young girls | |||
| Heart Disease in Women: The Silent Killer No One Talks About | 04 May 2025 | 00:59:15 | |
In this powerful episode, interventional cardiologist Associate Professor Tom Ford joins us to uncover the real truth about women’s heart health, especially during perimenopause and menopause. Learn why heart disease is the #1 killer of women, how hormones impact cholesterol and palpitations, and what red flags to never ignore. We break down:
Whether you’re managing high blood pressure, curious about heart palpitations, or navigating midlife health decisions, this episode is essential listening. Assoc. Professor Ford also shares his top 3 tips for a healthier heart, the surprising signs of cardiac issues in women, and what tests to request from your GP—even if your results look normal. This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code "SHAUNA15" for 15% off all purchases. For more from Associate Professor Tom Ford: Visit the Central Heart website. Central Coast locals can contact (02) 4311 7137 for appointment enquiries.
Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – Intro: Heart Health & Menopause 00:00:28 – Why Women Miss Heart Disease Signs 00:01:08 – Heart Disease Myths & Misdiagnosis 00:02:28 – Female Heart Attack Symptoms 00:04:10 – Angina, Heart Attacks & Blood Pressure 00:09:00 – Heart Rate Changes After 40 00:15:10 – Hormone Therapy & Heart Risk 00:17:43 – Essential Heart Health Tests 00:20:11 – CT Scans, Calcium Scores & Cholesterol 00:27:23 – Rucking & Smart Exercise for Heart Health 00:29:29 – Lifestyle Changes That Protect Your Heart 00:35:15 – Alcohol, Stress & Emotional Triggers 00:39:52 – Medications, Drugs & Hidden Heart Risks 00:43:03 – When to Get a Second Opinion 00:43:50 – Female-Specific Heart Conditions 00:46:32 – Heart Failure & Menopause 00:48:51 – Best Exercise & Nutrition for the Heart 00:55:09 – Genetic & Hormonal Risk Factors 00:57:22 – Reflections & Key Takeaways 00:58:51 – Disclaimer
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| Why Acne Leaves More Than Just Physical Scars | 29 Apr 2025 | 00:13:09 | |
In this powerful episode, renowned dermatologist Dr. Greg Goodman dives deep into the devastating psychological impact of acne and acne scarring, revealing why untreated acne can be more harmful to mental health than many realize. We explore the truth about Roaccutane (Accutane), bust myths around its side effects, and uncover groundbreaking treatments for acne scarring, including needling, lasers, exosomes, and the innovative "stalagmite technique." Dr. Goodman shares his expert insights on why acne strikes hardest during adolescence, how social media fuels misinformation, and what truly works to heal the skin and restore confidence. Whether you're struggling with active breakouts or long-term scarring, this conversation will leave you informed, empowered, and hopeful. 🔬 Topics Covered:
Book your appointment with Dr Shauna Watts online here. https://rebrand.ly/ybdsw-april 00:00:00 - Introduction 00:00:56 - The Psychological Impact of Acne 00:01:49 - Misconceptions about Acne Treatments 00:04:12 - Grading Scales for Acne Scarring 00:05:28 - Treatment Techniques for Different Grades of Acne Scarring 00:07:57 - Patient Tolerance and Expectations 00:08:45 - The Challenge of Removing Scars 00:09:21 - The Potential of Exosomes 00:11:13 - Introduction to Menopause Appointments 00:12:34 - Booking Information 00:12:42 - Disclaimer Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Acne Acne scars Accutane Roaccutane Dermatologist tips Best acne scar treatments 2025 Does Accutane cause depression? How to heal from acne mentally Psychological effects of acne Latest technology for acne scars Dr. Greg Goodman acne scar solutions Is Roaccutane safe for teens? How to remove acne scars without surgery Acne during puberty mental health Dermatologist approved acne treatments “I regret taking Accutane” “How to fix pitted acne scars” “Teen acne mental health support” “Skincare for emotional healing” “Does needling work for acne scars?” | |||
| Rucking Is The Newest Trend For Women Over 40! Here's Why | 27 Apr 2025 | 00:34:28 | |
Discover how a simple weighted vest is transforming lives! In this inspiring episode, Adam shares the powerful story behind Ruksak — from improving strength, boosting bone density, and aiding weight loss to supporting mental health and even encouraging kids with autism to get active. We break down why "rucking" (walking with weight) is exploding in popularity, especially among women navigating perimenopause, active seniors, and fitness lovers seeking low-impact strength training alternatives. If you want better posture, stronger bones, weight management, and a daily energy boost — without spending hours in the gym — this episode is for you! Learn the benefits of rucking, how to choose your perfect weighted vest, and how Ruksak is revolutionising everyday fitness. This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code "SHAUNA15" for 15% off all purchases. Follow Dr Shauna and the podcast on social: Podcast Website: https://www.allaboutyoupod.com Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Introduction 00:00:50 - What is Rucking? Beginner-Friendly Breakdown 00:03:00 - Top Benefits of Rucking and Using Weighted Vests 00:06:04 - How to Start Rucking Safely (Beginner Tips) 00:08:39 - The Origin of the Rucksack: A Quick Story 00:11:15 - How to Maintain and Care for Your Rucksack 00:12:26 - Who Should Avoid Rucking? (Important Safety Advice) 00:13:01 - Can Rucking Replace Your Gym Workouts? 00:14:18 - How to Add Rucking Into Your Daily Routine 00:15:12 - Should You Ruck at the Gym? Pros and Cons 00:15:54 - Rucking for Different Ages, Sizes, and Fitness Levels 00:17:06 - Rucking for Seniors and Kids: What You Need to Know 00:19:52 - Mental Health Benefits of Rucking (Hidden Advantage!) 00:20:44 - How Rucking Can Improve Your Posture 00:21:34 - Finding the Right Fit: Adjustable Rucking Vests 00:21:53 - Rucking Vest Design Secrets (and Real User Feedback) 00:25:39 - My Personal Health Transformation Through Rucking 00:30:26 - How Rucking Fueled My Entrepreneurial Journey 00:31:31 - How to Start Your Own Local Ruck Club 00:31:46 - Must-Know Advice Before You Start Rucking 00:33:23 - Special Offer for Podcast Listeners 00:33:53 - Final Thoughts on Rucking (Conclusion) 00:34:05 - Disclaimer: Safety First! rucking benefits weighted vest walking bone health perimenopause weighted vest for osteoporosis mental health and exercise strength training without gym low-impact exercise how to start rucking fitness over 40 Ruksak vest review how to use a weighted vest for fitness" benefits of walking with weight for bone strength" fitness routines for perimenopause and menopause" mental health benefits of outdoor exercise" Adam’s journey with Ruksak weighted vests" | |||
| Is Low Sex Drive Normal? Understanding Libido in Midlife Women | 23 Apr 2025 | 00:26:10 | |
In this powerful and deeply insightful conversation, Dr. Kelly Casperson—urologist, sex educator, and author—dives into the complex world of women’s libido, desire, and sexual health in midlife. We explore why so many women experience changes in their libido during perimenopause and menopause, and why it’s not just about hormones. Dr. Casperson explains the brain-body connection in sexual desire, busts myths about testosterone and estrogen, and sheds light on how sociocultural conditioning impacts sexual expression. We also cover topics like:
Whether you're navigating midlife sexuality, exploring your sexual identity, or supporting a partner, this episode will give you knowledge, validation, and tools to feel more empowered in your body. Book your appointment with Dr Shauna Watts online here.https://rebrand.ly/ybdsw-aprilFor more from Dr Kelly Casperson:Visit her website, follow her on Instagram, listen to her podcast or buy her book.https://kellycaspersonmd.com/https://www.instagram.com/kellycaspersonmd/https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329https://www.amazon.com/You-Are-Not-Broken-Should-ing/dp/1399813609/ Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – Why We Need to Talk About Women's Libido and Sexual Health 00:00:14 – What Is Libido? 00:02:35 – Menopause, Hormones & Low Sex Drive 00:04:23 – Sex That Hurts 00:07:05 – Orgasm 101 00:09:18 – Why Body Literacy Matters 00:09:56 – Revolutionising Menopause Care 00:11:28 – Sex Ed & Culture: 00:12:44 – Using Correct Terms 00:15:07 – Labia, Porn & Plastic Surgery 00:17:49 – Why Sex Hurts for Young Women 00:21:04 – Mismatched Libidos in Relationships 00:22:47 – How Couples Can Optimise Intimacy and Connection
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| The Hidden Truth About Estrogen Every Woman NEEDS to Know! | 20 Apr 2025 | 01:26:43 | |
In this groundbreaking conversation, Dr. Shauna interviews renowned oncologist Dr. Avrum Bluming and social psychologist Carol Tavris, authors of Estrogen Matters. They dismantle the myths that have silenced women and misinformed doctors for decades. You'll learn:
Whether you're a patient, doctor, or simply someone who cares about women's health, this episode is unmissable. This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code “SHAUNA15” for 15% off all purchases. Follow Dr Shauna and the podcast on social: Podcast Website: https://www.allaboutyoupod.com Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00 – Why This Episode Matters 01:11 – Meet the Experts: Dr. Avrum Bluming & Carol Tavris 02:53 – What Doctors Miss About Estrogen06:57 – Why Women’s Menopause Symptoms Are Dismissed 09:54 – The Estrogen Panic: How One Press Conference Changed Everything 13:10 – The Real Benefits of Estrogen (That No One Told You) 17:39 – Does Estrogen Cause Breast Cancer? The Truth Unpacked 25:45 – Fear of Breast Cancer vs. Reality of Heart Disease 31:40 – Should All Women Take HRT? A Doctor’s Honest Take 40:37 – Vaginal Estrogen After Breast Cancer: Safe or Risky? 44:12 – “We Need More Studies”? Or Do We Already Know Enough? 50:25 – Why Estrogen Still Has a Black Box Warning 56:30 – Is Menopause Natural? Yes. But That’s Not the Whole Story 60:33 – Estrogen, the Brain & Alzheimer’s 65:49 – Osteoporosis: The Silent Threat Estrogen Can Prevent 71:11 – HRT for Perimenopause: Are You “Too Young” to Start? 76:02 – Why Are Women Still Struggling to Access HRT? 79:24 – Is Change Finally Coming in Medicine? 84:12 – Final Thoughts: What Every Woman Deserves to Know Estrogen and breast cancer Hormone replacement therapy facts WHI study estrogen Menopause hormone therapy risks Is HRT safe after breast cancer? Estrogen brain health Menopause heart disease risk Vaginal estrogen safety Avrum Bluming interview Carol Tavris Estrogen Matters Estrogen therapy benefits Estrogen vs. dementia HRT myths debunked Women’s health podcast | |||
| Menopause Muscle & Metabolism: What Every Woman Over 35 Must Know | 16 Apr 2025 | 00:17:14 | |
Struggling with stubborn belly fat, brain fog, or declining muscle after 35? Dr. Mary Claire Haver joins us for a powerful conversation that every woman needs to hear. We break down the science of menopause, muscle loss, hormones, belly fat, and why resistance training and nutrition are non-negotiable after 35. Learn why protein is your best friend, how to train smarter (not harder), and what hormone therapy can—and can’t—do. We also dive into creatine, probiotics, weighted vests (aka “rucking”), and how to eat for strength, longevity, and a sharp brain. Whether you're in perimenopause or post-menopause, this episode is your midlife blueprint to thrive. 👉 What we cover:
This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code “SHAUNA15” for 15% off all purchases. Follow Dr Shauna and the podcast on social: Podcast Website: https://www.allaboutyoupod.com Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Intro 00:00:36 - What Happens to a Woman’s Body During Menopause 00:01:04 - How to Stay Healthy and Fit During Menopause 00:03:36 - Why Protein Is Crucial for Women Over 40 00:05:07 - Easy & Healthy Meal Ideas for Menopausal Women 00:07:29 - Top Supplements for Women Going Through Menopause 00:09:31 - Creatine for Women: Muscle, Brain & Bone Health 00:11:00 - Preventing Osteoporosis: Exercise Tips That Work 00:12:00 - What Is a DEXA Scan and Why You Need One 00:13:01 - How Weighted Vests Help Build Bone Density 00:15:05 - What Is Rucking? The Beginner’s Guide 00:15:18 - Rucking Benefits for Women’s Health & Strength 00:15:58 - How to Start Rucking Safely & Effectively 00:16:24 - Rucksack Discount Code & Where to Get One
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| Sex After 40: Real Talk with Sexologist Chantelle Otten | 13 Apr 2025 | 00:57:20 | |
Feeling disconnected from your desire? You’re not alone. In this deeply empowering episode, we sit down with award-winning sexologist Chantelle Otten to talk about real sex, real bodies, and real solutions for women navigating low libido, vaginal dryness, and intimacy issues during perimenopause and beyond. We explore:
Whether you're in a long-term relationship or starting over, this conversation is packed with supportive, practical advice to help you reconnect with your body and bring joy back to your intimate life. 💬 If you’ve ever thought, “I want to want sex again, but I don’t know where to start” — this episode is for you. Book your appointment with Dr Shauna Watts online here. For more resources from Chantelle Otten: Follow her on Instagram, visit her website or buy her book “The Sex Ed You Never Had”.
Follow Dr Shauna and the podcast on social: Podcast Website: https://www.allaboutyoupod.com Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – Intro - It starts with you 00:01:10 – Meet Chantelle Otten: Sexologist & Shame-Breaker 00:02:11 – What Even Is a Sexologist? 00:03:05 – A Look Inside a Sex Therapist’s Real-Life Routine 00:04:04 – Why Sex Changes in Menopause 00:08:07 – Body Image After 40 00:09:39 – Sexual Self-Esteem: Loving Your Naked Body 00:14:57 – What to Do When You Don’t Want Sex 00:15:20 – Responsive Desire: You’re Not Broken 00:19:32 – The “Menopause Appointment” You Need 00:21:04 – Sex Toys 101: Where to Start 00:25:00 – Best Sex Toys, Games & Books 00:27:03 – Why Scheduling Sex Works 00:29:16 – How Long It Really Takes to Get Turned On 00:30:26 – Redefining Foreplay 00:32:08 – Orgasm Confessions 00:32:40 – The Orgasm Gap 00:36:12 – Raising Kids With Better Sex Ed 00:40:40 – When Your Teen Finds Porn 00:43:56 – Vaginal Dryness: You’re Not Alone 00:45:45 – The Lube, Moisturizer & Hormone Combo 00:47:25 – Erectile Dysfunction & Aging Partners 00:50:20 – Intimacy After Infidelity 00:52:07 – Scared to Date Again After 40? 00:52:50 – The Lost Art of Seduction 00:54:37 – What No One Tells You About Sex Therapy 00:55:55 – Advice to My Younger Self 00:56:43 – Final Thoughts: You Deserve This Sex after 40 Perimenopause and libido Menopause and intimacy Reignite desire in midlife Sex therapist advice Low libido in women Women’s sexual wellness Confidence in the bedroom Responsive desire explained How to talk about sex Sex toys over 40 Midlife relationships | |||
| What Really Happens During Your First Menopause Consultation? | 09 Apr 2025 | 00:20:22 | |
In this deeply informative and compassionate episode, menopause consultant Michelle Cotallessa takes us inside the often-misunderstood world of perimenopause and menopause care. If you’ve ever felt dismissed by your doctor, confused by your body, or overwhelmed by mood swings, anxiety, fatigue, or brain fog—you are not alone and you’re not imagining it. Michelle shares exactly what happens during a menopause consultation, from comprehensive symptom tracking to emotional support, lifestyle assessments, and personalized treatment plans. We also bust some big myths—like why you don’t need hot flashes to be in perimenopause—and explain how rocking (yes, walking with a weighted vest) can boost heart and bone health for women in midlife. 💡 This episode is a must-listen for any woman in her 30s, 40s, or 50s navigating hormonal changes—or for anyone supporting one. What we cover: 👉🏽What a full menopause consultation includes 👉🏽Why symptoms like mood swings, anxiety, and memory loss are often overlooked 👉🏽The emotional weight of feeling “crazy”—and the relief of finally being heard 👉🏽The link between menstrual history and mood disorders 👉🏽The surprising signs of menopause besides hot flashes 👉🏽Why perimenopausal women are quitting jobs and leaving relationships 👉🏽How rocking (weighted walking) helps combat heart disease and bone loss 👉🏽The importance of screening, contraception, and lifestyle during midlife 👉🏽Tips for healthcare professionals to better support women This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code “SHAUNA15” for 15% off all purchases. Resources: Book a menopause appointment with Dr Shauna (Central Coast and Newcastle). https://youbydrshaunawatts.com.au/menopause/ For more resources from Dr Cotellessa: Visit the Hera Menopause website or follower her on Instagram. https://www.heramenopause.com.au/ https://www.instagram.com/drmichellecotellessa/ Follow Dr Shauna and the podcast on social: Podcast Website: https://www.allaboutyoupod.com Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – What to Expect from a Menopause Consultation 00:00:11 – Step-by-Step Breakdown of the Consultation Process 00:01:03 – How the Menopause Symptom Score Chart Works 00:02:09 – What Happens in Your First Menopause Appointment 00:02:42 – Real Symptoms Women Experience During Perimenopause 00:05:27 – How Menopause Impacts Relationships, Work & Mental Health 00:06:43 – Understanding Menopause Symptoms Through Patient Education 00:08:59 – Common Misconceptions About Menopause & Hot Flashes 00:10:37 – Can You Still Get Pregnant in Perimenopause? Contraception Explained 00:11:33 – Why Family History Matters in Menopause Care 00:12:39 – The Role of Mental Health & Medical History in Treatment Plans 00:14:24 – How Menopause Affects Bone Density and Heart Health 00:15:07 – Cardiovascular Risk Factors in Menopausal Women 00:16:04 – Diet, Iron Deficiency & Nutritional Gaps in Midlife 00:16:54 – Why Exercise is Critical for Perimenopausal Women 00:17:54 – What is Weighted Vest Walking (Rucking) for Menopause? 00:18:33 – Health Benefits of Weighted Walking for Women Over 40 00:19:05 – How to Start Weighted Walking Safely (Beginner Tips) 00:19:31 – Discount Code for Rucksack: Gear Up for Your Health 00:19:59 – Medical Disclaimer and Final Thoughts | |||
| Early Signs of Endometriosis Women Shouldn’t Ignore | 06 Apr 2025 | 01:09:07 | |
If you’ve ever been told your pain is “just a bad period” or you’ve felt dismissed in the doctor’s office, this conversation is going to hit home. In this episode, I’m joined by the brilliant Dr. Jason Mak, a leading gynecological surgeon and ultrasound specialist who's changing the game in how we understand and treat endometriosis. We dive deep into the myths that still surround endometriosis, why early intervention (especially in teens) is so crucial, and how diet, gut health, and even microbiomes in the uterus play an unexpected role in symptom management. Dr. Mak also unpacks why endometriosis doesn’t always equal infertility, the evolving standards in diagnosis (hint: it’s not just about surgery anymore), and the importance of listening—really listening—to women’s pain. This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code “SHAUNA15” for 15% off all purchases. For more info, or to get in touch with Dr Jason Mak: Follow Gaiacology on Instagram, visit their website or if you’re a Central Coast local, call (02) 4323 7680 to make an appointment. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 00:00:00 – Understanding Endometriosis Beyond Period Pain 00:02:07 – Early Signs of Endometriosis Women Shouldn’t Ignore 00:05:17 – How Endometriosis Disrupts Daily Life & Relationships 00:06:27 – Medical Gaslighting: Why Women’s Pain Is Often Dismissed 00:08:03 – Why Early Diagnosis in Teens Matters for Future Fertility 00:10:55 – What Is Endometriosis? A Simple Explanation for Women Over 40 00:11:10 – What Really Causes Endometriosis? Gut Health, Hormones & More 00:15:10 – Is Endometriosis Genetic? Latest Research & Family History 00:17:29 – IBS or Endometriosis? Understanding the Overlap 00:18:27 – Gut Microbiome and Endometriosis: The Surprising Connection 00:20:19 – Best Anti-Inflammatory Diet Tips for Endometriosis Relief 00:26:34 – Using Hormones to Manage Endometriosis in Perimenopause 00:30:08 – Endometriosis in Your 40s: What You Need to Know 00:30:15 – Perimenopause & Endometriosis: When Symptoms Get Worse 00:32:31 – Rucking for Bone Health & Heart Health After 40 00:34:37 – Can You Diagnose Endometriosis Without Surgery? Yes—Here’s How 00:35:27 – How Ultrasound Can Detect Endometriosis in Women Over 35 00:39:29 – Does It Hurt? What to Expect During an Endometriosis Ultrasound 00:41:28 – Pelvic Floor Pain vs. Endometriosis: What’s Really Causing It? 00:42:50 – Uncommon Endometriosis Symptoms Women Often Miss 00:45:42 – Painful Sex After 40? It Could Be Endometriosis 00:47:24 – Bloating & Bowel Pain During Periods: Endometriosis or Something Else? 00:48:27 – Hormone Therapy for Endometriosis: What Works Best 00:50:13 – Is Surgery Worth It for Endometriosis Pain Relief? 00:51:11 – Can Endometriosis Really Cause Infertility After 35? 00:52:59 – How Experts Remove Endometriosis: Excision vs. Ablation Explained 00:55:35 – Should You Get a Hysterectomy for Endometriosis? Pros & Cons 00:59:40 – Why Dr. Jason Mak is Passionate About Endometriosis Advocacy 01:01:31 – Can You Get Pregnant With Endometriosis? Dr. Mak’s Insight 01:02:42 – How the Healthcare System Can Do Better for Women With Pain 01:05:45 – Think You Have Endometriosis? What to Do Next 01:06:56 – Advice Dr. Mak Wishes He Could Tell His Younger Self 01:08:36 – Final Thoughts: Don’t Ignore Your Pain – You Deserve Answers Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| Reading This Book Made Me Rethink Everything About Hormones! | 02 Apr 2025 | 00:16:51 | |
In today's episode, we dive deep into the world of hormone replacement therapy (HRT) and Oestrogen, unpacking myths, facts, and everything in between from the book 'Oestrogen Matters by Avrum Bluming and Carol Tavris. This episode covers: * The truth behind Oestrogen and breast cancer – what the research says * Why some women are rethinking their decision to take HRT * The potential benefits of Oestrogen on heart health and brain function * A closer look at the Women's Health Initiative (WHI) study and its impact * How hormone replacement therapy can improve the quality of life during menopause This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code “SHAUNA15” for 15% off all purchases. Chapters: 00:00:00 - Welcome to Your Perimenopause Journey: Understanding 'Oestrogen Matters' 00:02:05 - The Authors Behind the book, Avrum Bluming and Carol Tavris 00:03:16 - What Is Oestrogen and Why It Matters During Perimenopause 00:04:23 - Breast Cancer Risk: How Oestrogen Plays a Role 00:06:33 - Hormone Replacement Therapy: Is It Right for You? 00:09:20 - Oestrogen's Impact on Breast Cancer Survivors: What You Need to Know 00:10:33 - The Women’s Health Initiative: Key Takeaways for Menopausal Women 00:11:23 - Oestrogens Effect on Brain Health in Perimenopause and Beyond 00:12:35 - Protecting Your Heart: Oestrogens Role in Heart Health During Menopause 00:12:48 - Summary & Key Takeaways: Navigating Menopause with Knowledge 00:14:24 - Rucking: A Powerful Exercise for Peri- and Postmenopausal Women 00:15:35 - How to Get Started with Rucking for Menopause Health 00:16:28 - Important Disclaimer: Information on Perimenopause and Oestrogen Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Estrogen replacement therapy Hormone therapy menopause Breast cancer and estrogen Menopause and heart health Women's health HRT risks Benefits of estrogen in menopause Perimenopause symptoms Weighted vest walking benefits Estrogen and dementia Women’s Health Initiative 2002 study Hormone therapy myths Perimenopause mental health HRT decision-making for women Estrogen Matters book review Menopause quality of life Hormones after menopause Avrum Bluming and Carol Tavris | |||
| She Lost Her Battle During Menopause—Now Her Family Is Saving Lives | 30 Mar 2025 | 00:40:16 | |
In this deeply moving episode, Craig Gaunt shares the heartbreaking story of losing his wife Debbie to suicide, which was later linked to undiagnosed perimenopausal psychosis. Through raw storytelling, he details the rapid and tragic shift in Debbie’s mental health, how he connected the dots between menopause and suicide through a Google search, and how that led to the creation of the Debbie Gaunt Foundation. The episode aims to break the silence around mental health struggles tied to menopause and the lack of education and resources for both patients and healthcare professionals. The discussion also shines light on the need for systemic change, including better training for doctors, integrated mental health support, and public awareness campaigns. Craig and the host emphasize that early education—especially for men—is key to preventing future tragedies. The episode finishes with hope, outlining the foundation’s mission to empower women, engage men, and equip professionals to better understand this often overlooked stage of life. Learn more about The Debbie Gaunt Foundation here: https://www.debbiegauntfoundation.com.au/ This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code “SHAUNA15” for 15% off all purchases. If you or someone you love is struggling, help is available. You can call any of the numbers below to get support: Lifeline - 13 11 14 00:00:00 – Introducing Craig Gaunt’s Powerful Story 00:01:52 – Launching the Debbie Gaunt Foundation: A Mission to Save Lives 00:06:59 – Early Warning Signs: Debbie’s Symptoms & Mental Health Decline 00:09:29 – Why We Must Rethink Menopause 00:11:02 – The Hidden Toll on Careers and Relationships 00:13:26 – Expanding the Debbie Gauntt Foundation Nationwide 00:15:25 – Why Doctors Need Menopause Training 00:15:48 – Debunking Menopause Myths 00:16:38 – The Media Problem: How Menopause is Misrepresented 00:18:37 – Redefining the Age Menopause Really Begins 00:19:38 – Hormonal Anxiety & PTSD: The Overlooked Mental Health Crisis 00:20:15 – Rucking for Midlife Women 00:22:21 – How the Foundation Transformed Craig’s Family 00:25:33 – The Urgent Need for Menopause Education in Society & Healthcare 00:26:46 – Menopause Tracking Apps: Using Tech to Support Women’s Health 00:28:04 – Struggling to Find the Right Doctor? 00:31:02 – How Social Media Is Empowering Women Through Menopause Education 00:33:59 – More People Are Waking Up to Menopause Awareness 00:34:28 – How Menopause Impacts Women’s Self-Esteem 00:35:18 – Menopause Isn’t Just a ‘Woman’s Issue’: Why Men Must Be Informed 00:36:58 – The Road Ahead: Expanding the Debbie Gauntt Foundation’s Reach 00:39:53 – Final Thoughts: Changing the Narrative Around Menopause Forever menopause and mental health menopause-related suicide perimenopausal psychosis Debbie Gauntt Foundation Craig Gauntt story menopause symptoms at 40 men and menopause awareness HRT myths and facts menopause brain fog suicide prevention in women Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| The Groundbreaking Menopause Book Every Woman Needs to Read! | 26 Mar 2025 | 00:13:48 | |
Struggling with menopause symptoms? In this episode, we dive into The New Menopause by Dr. Mary Claire Haver, uncovering groundbreaking insights on hormone therapy (HRT), common menopause myths, and the real impact on women’s health. Discover science-backed strategies to manage hot flashes, brain fog, weight gain, and more—plus the latest research on why doctors got HRT wrong for years. Whether you’re in perimenopause, menopause, or postmenopause, this guide will help you take control of your health! This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code “SHAUNA15” for 15% off all purchases. Purchase her book here - https://www.amazon.com.au/New-Menopause-Navigating-Through-Hormonal/dp/059379625X Follow Dr Mary on Instagram or visit her website https://www.instagram.com/drmaryclaire/?hl=en https://thepauselife.com/?srsltid=AfmBOorOtRR3eo28CKESk7gawgs5D5zKW27eQD1WrZcEbYkmspKcSYNy 00:00 - What You NEED to Know About Menopause (Start Here!) Menopause symptoms Hormone Replacement Therapy (HRT) Menopause myths debunked Menopause survival guide Menopause book review Women's health over 40 Doctor Mary Claire menopause The New Menopause book review Dr. Mary Claire Haver menopause advice Hormone therapy controversy Why menopause makes you tired Does HRT cause cancer? Menopause and anxiety relief Menopause explained Signs of menopause Menopause treatment options Estrogen replacement therapy Perimenopause symptoms checklist Follow Dr Shauna and the podcast on social: Podcast Website: https://www.allaboutyoupod.com Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| Sex During Midlife: What’s Changed, And What You Can Do About It! | 23 Mar 2025 | 01:03:56 | |
Why Are Women Ignoring HRT? Doctor Kelly Casperson and Dr Shauna Watts Weigh In. Are women being misled about menopause, hormone replacement therapy (HRT), and sexual health? In this eye-opening conversation, Dr. Kelly Casperson breaks down the biggest myths, reveals the truth about estrogen, testosterone, and libido, and explains why women need to rethink “natural” menopause. If you're struggling with menopause symptoms, low libido, fatigue, or hormonal changes, this episode is a must-watch! Get your Ruk Vest Here: https://rebrand.ly/ruksak_spotify and use the code SHAUNA15 for a 15% discount 00:00:00 - Menopause, Hormones & Sexual Health: What’s Coming Up 00:01:46 - Meet Dr. Kelly Casperson: Menopause & Hormone Expert 00:01:58 - What Is Menopause? Evolution, Myths & The Science Explained 00:02:41 - Menopause Myths Busted: The Truth About Aging & Hormones 00:06:20 - HRT (Hormone Replacement Therapy) EXPLAINED: Benefits & Risks 00:11:21 - Low Testosterone in Men: Symptoms, Treatment & The Double Standard 00:13:05 - The Truth About Hormone Replacement Therapy (HRT) for Women 00:15:01 - Misinformation on Testosterone & Vaginal Estrogen—What You Need to Know 00:15:27 - The "More Is Better" Myth in Hormone Therapy—What’s the Right Balance? 00:16:22 - Vaginal Estrogen Explained: What Doctors Aren’t Telling You 00:19:02 - Why You Need to Keep Using Vaginal Hormones for Long-Term Health 00:23:13 - Can We Make Menopause OPTIONAL? The Future of Hormone Therapy 00:25:09 - Interstitial Cystitis: Misdiagnosed, Misunderstood & How to Manage It 00:28:36 - Bladder Cancer in Women: Risks, Symptoms & Prevention Tips 00:30:07 - Rucking for Women Over 40: The Best Exercise for Strength & Longevity 00:30:34 - Benefits of Rucking: Bone Health, Heart Health & Weight Loss 00:31:39 - Special Discount on Rucksack Gear for Rucking Beginners 00:32:07 - Women's Libido & Menopause: Why Desire Changes Over Time 00:32:35 - Low Libido? Understanding the Complex Causes & Solutions 00:34:37 - How Estrogen & Testosterone Affect Women's Libido & Sexual Health 00:37:41 - Female Orgasm & Sexual Health: What Science Says 00:39:09 - Resources & Expert Advice for Better Sex & Intimacy 00:41:22 - Why Women Struggle with Body Acceptance & Sexuality 00:42:01 - How Culture Affects Women's Comfort With Their Bodies 00:43:18 - Breaking the Shame Cycle: Talking Openly About Women’s Health 00:45:57 - The Labiaplasty Trend: Do You Really Need Surgery? 00:48:23 - Painful Sex? Common Causes & How to Fix It Naturally 00:51:39 - Mismatched Libidos in Relationships: What Couples Need to Know 00:53:22 - How to Improve Sexual Satisfaction & Connection With Your Partner 00:56:21 - Should You Schedule Sex? The Science of Maintaining Desire 01:00:19 - Dr. Casperson’s Journey Into Women’s Health & Sexuality 01:00:43 - The Power of Curiosity & Lifelong Learning in Medicine 01:01:36 - Dr. Casperson’s Mission: Transforming Women’s Health & Sexuality 01:02:47 - The Best Advice Dr. Casperson Would Give Her Younger Self 01:03:31 - Final Thoughts & Takeaways on Menopause, Hormones & Sexual Health More resources from Dr Kelly Casperson: Visit her website, follow her on social, check out her podcast and book ‘You Are Not Broken’. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| The Menopause And HRT Q&A You MUST Watch | 19 Mar 2025 | 00:20:46 | |
The Menopause And HRT Q&A You MUST Watch, with Dr Kelly Casperson, Dr Vonda Wright and Dr Shauna Watts Recently, Dr Shauna hosted SHE THRIVES - an empowering evening of conversation with some incredible international guests, live from Newcastle City Hall. We’re bringing you along! In this snippet, you’ll hear from Dr Shauna Watts, Dr Vonda Wright and Dr Kelly Casperson during the Q&A session that took place at the end of the event. Get your Ruk Vest Here: https://rebrand.ly/ruksak_spotify and use the code SHAUNA15 for a 15% discount For more resources from Dr Shauna Watts: Follow You by Dr Shauna Watts clinic and the podcast on Instagram or visit her website. Get your ticket to the RESET YOU Retreat. 00:00:00 - Introduction 00:00:09 - Audience Question 1 00:02:53 - Will Hormones Help With Osteoporosis 00:04:59 - Can My 77 Year Old Mother Take Hormones? 00:06:17 - Can I Use HRT If I Had Breast Cancer? 00:10:01 - How Old Is Too Old To Start HRT?00:11:40 - I can’t Use Vaginal Estrogen. What Can I Do? 00:13:15 - What Are The Risks Of Not Going On HRT? 00:16:51 - 4 Books For Menopause Literacy 00:18:18 - Introduction to Rucking for Peri and Postmenopausal Women 00:19:55 - How To Get Your Ruk Sak Today Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Menopause and hormones, Evolution of menopause, Women's health and aging, Hormone replacement therapy (HRT), Menopause symptoms relief, Estrogen and women's health, Menopause myths and facts, HRT benefits and risks, Menopause brain fog, Natural vs. medical menopause treatments, | |||
| The TRUTH About Midlife Sex & Pelvic Floor Health - Heather Foord | 16 Mar 2025 | 00:57:50 | |
Are you struggling with pelvic floor dysfunction, menopause symptoms, or low libido? This episode is for you! Working with women who are postpartum, post-menopausal, peri-menopausal, have pelvic floor weaknesses, dysfunction or incontinence issues, Heather Foord is dedicated to helping women overcome pelvic floor issues with safe, non-invasive and effective treatments. We know the toll incontinence, sexual dysfunction and abdominal separation can take on quality of life - and there are treatments that can help! In this conversation, Dr Shauna and Heather discuss what makes menopause a particularly crucial time for core and pelvic floor care, as well as the most common core and pelvic floor issues women face during perimenopause and menopause - and what can be done about it. If you or someone you know is struggling with bladder control, incontinence, prolapse - this episode is for you. Get your Ruk Vest Here: https://rebrand.ly/ruksak_spotify and use the code SHAUNA15 for a 15% discount 00:00:00 - The Truth About Midlife Sex & Pelvic Floor Health (Teaser & Intro) 00:00:45 - Meet Our Expert: Heather Ford 00:01:24 - Why Sex Feels Different During Menopause (and What to Do About It) 00:04:46 - The Link Between Orgasms & a Strong Pelvic Floor 00:08:22 - What Every Woman Should Know About Their Pelvic Floor 00:13:20 - Is Your Pelvic Floor Holding Trauma? 00:15:34 - Proven Ways to Relax & Strengthen Your Pelvic Floor 00:16:20 - How to Check Your Own Pelvic Health (Vaginal Self-Examination Guide) 00:19:00 - C-Sections & Pelvic Floor Damage: What You Need to Know 00:26:00 - Why Rocking Helps with Menopause & Pelvic Health 00:28:06 - When to Seek Help for Pelvic Floor Issues (Don’t Ignore These Signs!) 00:28:51 - Everyday Habits That Are Wrecking Your Pelvic Floor 00:30:51 - Why Every Woman Needs a Toilet Stool for Pelvic Health 00:32:01 - Daily Habits to Strengthen Your Pelvic Floor Naturally 00:32:48 - The Best Pelvic Floor Exercises for Midlife Women 00:33:17 - Are You Doing Kegels Wrong? (Fix This for Better Results!) 00:37:08 - Why Pilates Is a Game-Changer for Pelvic Floor Strength 00:39:17 - Can HRT Improve Pelvic Floor Health? (What Science Says) 00:44:01 - The Science of Squirting: What’s Really Happening? 00:45:45 - Everything You Need to Know About Urinary & Fecal Incontinence 00:50:24 - The Core-Pelvic Floor Connection: What Every Woman Should Know 00:51:01 - Safe Postpartum Exercise Tips for a Stronger Core 00:52:41 - Can You Lift Weights with Pelvic Floor Issues? (Expert Advice) 00:54:40 - Why Exercise Plans Should Be Personalized for Pelvic Floor Health 00:55:40 - If I Could Tell My Younger Self One Thing… (Expert Wisdom) #PelvicFloorHealth #Menopause #MidlifeSex #Kegels #WomenHealth #SexAfter40 #HormonalHealth For more resources from Heather: Visit the Core Restore Co. website and follow them on Instagram. https://corerestore.co/ Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| My Menopausal Journey - LIVE from She Thrives with Dr Shauna Watts | 12 Mar 2025 | 00:24:14 | |
In this episode, you’ll hear from Dr Shauna about the many (often undiscussed) symptoms of menopause, her personal story and experience with BRAC1 and early menopause and debunking the many myths surrounding HRT. For more resources from Dr Shauna Watts: Follow You by Dr Shauna Watts clinic and the podcast on Instagram or visit her website. https://youbydrshaunawatts.com.au/ Get your ticket to the RESET YOU Retreat. Get your Ruk Vest Here: https://rebrand.ly/ruksak_spotify and use the code SHAUNA15 for a 15% discount 00:00:00 - Dr Shauna Watts Personal Journey with Menopause 00:02:23 - Menopausal Symptoms and Misunderstandings 00:06:17 - Defining Menopause and Perimenopause 00:09:32 - Menopause Symptoms 00:11:04 - Diagnosing Perimenopause 00:12:27 - Hormone Replacement Therapy 00:15:17 - Benefits and Misconceptions of Hormone Replacement Therapy 00:16:59 - Debunking HRT Myths 00:20:37 - The Role of Confidence in Treatment 00:22:20 - The Benefits of Weighted Vests Follow Dr Shauna and the podcast on social: Podcast Website: https://www.allaboutyoupod.com Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| The Silent Struggles of Living with Endometriosis | 09 Mar 2025 | 01:00:39 | |
March is Endometriosis Awareness month, and in today’s episode Dr Shauna is joined by Dr Naomi Whittaker - a board-certified OB-GYN and Endo-fertility surgeon based in the US. A dedicated educator, Dr Naomi Whittaker is passionate about raising awareness of Endometriosis and empowering women with knowledge about their reproductive health. With a commitment to treating the root causes of reproductive health issues, she integrates advanced medical techniques with a compassionate, patient-centered approach. In this episode, Dr Shauna and Dr Naomi Whittaker talk about the silent struggles of living with Endometriosis - how does it typically present? Why is it so tricky to diagnose? What are the common misconceptions? Endo is often cited in fertility struggles, and Dr Whittaker explains how it impacts fertility and what you can do to improve fertility outcomes. While you might not have Endometriosis yourself, around 1 in 7 women in Australia do. This episode covers how you can support a loved one with Endo, especially through the pain and symptoms that aren't always visible. For more resources: Follow Dr Naomi Whittaker on Instagram. Visit https://endometriosisaustralia.org/. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| The NEW Approach To Menopause with Dr Mary Claire Haver | 05 Mar 2025 | 01:16:34 | |
In today’s episode, Dr Shauna is joined by menopause expert, OBGYN and best selling author Dr Mary Claire Haver. With over two decades of clinical experience, Dr. Haver has dedicated her career to empowering women with science-backed strategies to manage hormonal changes, improve overall health and reclaim their vitality. As a renowned women’s health advocate, her most recent book ‘The New Menopause’ is dedicated to filling a gaping hole in menopause care. It explains everything a woman needs to know to thrive during her hormonal transition and beyond, as well as providing the tools to help her take charge of her health at this pivotal life stage. In this conversation, Dr Shauna and Dr Mary Claire Haver cover what’s new in menopause, the most common frustrations women are facing and what needs to change in order to bridge the gap when it comes to menopause care. For more resources from Dr Mary Claire Haver: Follow her on Instagram or visit her website. Purchase her book ‘The New Menopause’. In 2018 Dr Mary Claire Haver founded ‘The Galveston Diet’. In 2021 she established The Mary Claire Wellness Clinic to empower and educate women about their health. 00:00:00 - Introduction 00:00:50 - Guest Introduction 00:01:51 - Debunking Menopause Myths 00:02:39 - Discussing Menopause Symptoms 00:04:37 - Menopause Education in Medical Community 00:04:52 - Impact of WHI Study on Menopause Treatment 00:08:03 - Menopause Treatment Today 00:10:18 - Improving Menopause Care 00:11:06 - Menopause Training for Clinicians 00:13:04 - Menopause and Longevity 00:14:23 - Future of Menopause Care 00:16:23 - Understanding Basic Endocrinology and Menopause 00:21:08 - The Impact of Menopause on Health 00:22:37 - Critique of the Dutch Test 00:24:02 - Diagnosing Perimenopause and Overlapping Conditions 00:25:23 - Addressing Misdiagnoses and Believing Women's Experiences 00:28:42 - Menopause Hormone Therapy vs Contraceptive Pill 00:30:05 - Hormone Therapy and Contraception 00:30:26 - Understanding Contraindications for Hormone Therapy 00:30:33 - Perimenopause Treatment 00:31:45 - Menopause Hormone Therapy vs Contraceptive Pill 00:32:10 - Understanding Menopause Hormone Therapy Doses 00:33:06 - Progesterone Use in Menopause Treatment 00:33:46 - Fear of Prescribing Hormones 00:35:29 - Impact of Misinterpretation of the Women's Health Initiative 00:36:49 - Clarifying the WHI Misinterpretation 00:37:04 - Understanding Absolute Risk and Relative Risk 00:38:58 - Estrogen and Heart Disease 00:39:38 - Impact of Estrogen on Endothelium 00:39:45 - Repercussions of Misinformation on Women's Health 00:40:30 - Weight Gain during Menopause 00:42:32 - Understanding the Metabolic Syndrome of Menopause 00:45:24 - Effects of Hormone Changes on Muscle and Bone 00:46:02 - Importance of Resistance Training and Protein Intake 00:46:32 - Understanding Visceral Fat and its Management 00:49:32 - The Importance of Protein Intake 00:51:04 - Culinary Medicine and Healthy Eating Habits 00:53:27 - Understanding Supplements and their Benefits 00:55:31 - Creatine and its Benefits 00:57:57 - Importance of DEXA Scans 00:59:15 - Benefits of Weighted Vest 01:00:40 - Menopause and Alzheimer's Dementia 01:02:51 - Depression and Anxiety in Menopause 01:07:53 - Misconceptions about Menopause 01:08:58 - Testosterone in Menopause Treatment 01:12:34 - Vaginal Estrogen in Menopause Treatment Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| What Really Happens To Your Skin During Hormone Therapy? | 05 Mar 2025 | 00:08:38 | |
Discover the impact of hormone therapy on your skin in this informative video about Hormone Replacement Therapy (HRT). Learn how hormone therapy can affect your skin and what you can do to take care of it. For more resources from Dr Ginni Mansberg: Visit her website, Instagram or check out ESK Skincare. For 10% off all purchases at ESK, use the discount code ‘DRSHAUNAWATTS’ at checkout.
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| Stronger Through Menopause: Dr. Vonda Wright on Staying Active & Vital | 26 Feb 2025 | 00:08:28 | |
Stronger Through Menopause: Dr. Vonda Wright on Staying Active & VitalThe Musculoskeletal Syndrome of Menopause - Dr Vonda Wright Join Dr. Vonda Wright, Dr. Kelly Casperson, and Dr. Shauna Watts on March 3rd in Newcastle for an empowering and informative event! Don’t miss your chance to learn from these leading experts—book your place now: https://bit.ly/SHETHRIVESIn this bite-size episode, Dr. Shauna is joined by world-renowned orthopaedic surgeon and expert on active ageing, mobility, and vitality, Dr. Vonda Wright.Dr. Wright dives deep into the science behind the Musculoskeletal Syndrome of Menopause—what exactly is it, and why does it happen? She breaks down the physiological changes that occur as estrogen declines, how these shifts impact bones, muscles, and joints, and why some women experience increased stiffness, pain, and mobility issues during menopause.More importantly, she shares practical strategies for managing these symptoms, from targeted exercise routines to lifestyle modifications and medical interventions that can help women stay strong, mobile, and active well into their later years.If you’ve been wondering why your body feels different as you age and what you can do to maintain strength and vitality, this episode is a must-listen. Tune in to gain valuable insights that can help you thrive through menopause and beyond!00:00:00 - Introduction and Event Announcement00:00:46 - Podcast Disclaimer00:00:49 - Understanding Musculoskeletal Syndrome Menopause00:01:18 - Role of Estrogen in Musculoskeletal Health00:02:49 - Menopause and Bone Density00:04:52 - Estrogen Replacement Therapy Discussion00:05:05 - Making the Estrogen Decision00:07:53 - Finding the Right Menopause CareFollow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 | |||
| What Every Mother NEEDS in the Fourth Trimester | 23 Feb 2025 | 00:54:32 | |
Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES Use the code SHAUNAFYC for 15% off Meal Kit Products (shipping Australia wide) and Postpartum Planning Sessions (Worldwide). Today, Dr Shauna is joined by Dr Renee White - biochemist, postpartum doula, host of The Science of Motherhood podcast and the founder of ‘Fill Your Cup’ - a community of Doulas dedicated to creating a village for mother’s and families to thrive during pregnancy, birth and postpartum. In this episode, Dr White explains what is meant by the ‘fourth trimester’ and what you can do to support a new mum. What do they REALLY need? What might seem helpful, but is actually causing them more stress? If a your child or a loved one has recently given birth and you want to be there to help and support them physically, emotionally, and practically - this episode is for you! For more from Dr Renee White: Visit this link for 15% off Meal Kit Products and Postpartum Planning Sessions. Visit the Fill Your Cup website or Instagram or download a FREE guide. Listen to The Science of Motherhood podcast on Spotify or Apple.
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| How To Set Goals So You Can Actually Achieve Them! | 19 Feb 2025 | 00:20:25 | |
If you’ve been feeling stuck, or struggling to persevere with your new year resolutions or goals, this episode is for you! In this bite-size episode, Dr Shauna and Ben Elliott (a performance coach specialising in mindset and high performance) discuss how you can retrain your brain to change your self-story into something positive, set goals so you can actually achieve them and overcome imposter syndrome to maximise your potential. Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES Chapters: 00:00:00 - What is mindset? 00:01:14 - The Importance of Positivity 00:02:23 - Working with Mindset Struggles 00:04:05 - Tips for More Positive Thoughts 00:10:00 - The 'Happy Wins' Mindset 00:13:54 - Imposter Syndrome and Self-Image 00:16:13 - Imposter Syndrome Across Genders 00:17:28 - Addressing Imposter Syndrome 00:19:13 - Event Announcement Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| The Let Them Theory । The Life-Changing Mindset Shift | 16 Feb 2025 | 00:19:35 | |
You’ve likely seen or heard about Mel Robbins' Let Them theory all over social media—everyone is talking about it, and for a good reason! This simple yet powerful mindset shift can change the way you handle relationships, work, and personal growth. Mel Robbins, a renowned motivational speaker and best-selling author, is known for her practical and relatable approach to self-improvement. Her Let Them theory encourages you to stop stressing over things you can’t control and instead focus on your own growth and happiness In this bite-size episode, Dr Shauna is unpacking exactly what the 'Let Them' theory is, and why it just might change your life. 00:00:00 - Introduction 00:01:00 - Personal Experiences and Introduction to Mel Robbins 00:01:53 - Introduction to the Let Them Theory 00:02:50 - Explanation of the Let Them Theory 00:03:15 - Examples of the Let Them Theory in Practice 00:05:18 - Why We Struggle to Let Them 00:07:56 - Benefits of the Let Them Mindset 00:09:17 - How to Incorporate the Let Them Theory 00:12:13 - When Not to Let Them 00:13:09 - The Often Missed Second Part: Let Me 00:15:07 - Conclusion of the Let Them Theory 00:17:09 - Practical Application of the Let Them Theory 00:17:58 - How To Share Your Experiences 00:18:23 - Join She Thrives Event in Newcastle! 00:19:12 - Disclaimer and Closing Remarks Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| Can't Take HRT For Peri & Post Menopause? Here's What You Can Do Instead! | 12 Feb 2025 | 00:25:01 | |
If you can't take HRT, don't worry! In this video, we'll discuss alternative options for managing hormones during peri and post menopause. Tune in for helpful tips on navigating midlife changes. Today's bite-size episode is for the women out there who can’t or don’t want to take Hormone Replacement Therapy. Dr Shauna unpacks the reasons why it may not be suitable for you, the potential side effects that some women do experience, and alternative treatments that are out there to help reduce your perimenopausal symptoms. Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES Chapters 00:00:00 - Introduction 00:00:24 - Hormone Replacement Therapy 00:04:09 - Building Muscle 00:08:13 - Optimizing your Sleep 00:12:17 - Upcoming Event 00:13:07 - Nutrition 00:13:07 - Importance of Protein and Fiber 00:15:23 - Avoiding Ultra Processed Foods 00:16:31 - Importance of Food Logging 00:16:59 - Alcohol and Menopause 00:20:39 - Socializing for Mental Health 00:22:43 - Alternative Medications and Therapies 00:23:29 - Conclusion Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| Make 2025 Your Most MEANINGFUL Year Yet! | 09 Feb 2025 | 00:13:51 | |
Have you ever got to the end of a year feeling like it didn’t go the way you planned? Like you didn’t get half of the things you wanted, or like nothing at all has changed? In today’s episode, Dr Shauna is breaking down the framework that will help you THRIVE in 2025! It’s not about setting unrealistic resolutions - but about small, meaningful shifts that will make your year feel fulfilling, not frustrating. Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES Chapters: 00:00:00 - Introduction 00:01:45 - Why we often feel like we've had a wasted year 00:03:43 - Choosing a North Star for 2025 00:04:56 - I'm Inviting You To Our Menopause Event! 00:05:45 - Setting enough goals instead of overloading yourself 00:06:59 - Scheduling 'me' time and monthly reflections 00:10:00 - Shifting mindset and focusing on micro wins 00:12:05 - Conclusion and key takeaways Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| Simple Protein Guide for Women Over 45 That Actually Works! | 05 Feb 2025 | 00:30:55 | |
How important is protein in your diet? And what are the foods, ingredients and habits that are effective for fat loss? And are ingredients like potatoes, pasta and bread bad for weight loss? Or are they just myths? In this bite-size episode, Dr Shauna caught up with the accredited dietitian and health coach, Annie Barry, who founded All Round Wellness to help women struggling with weight loss achieve their goals. In this bite-size episode, Dr Shauna caught up with the accredited dietitian and health coach, Annie Barry, who founded All Round Wellness to help women struggling with weight loss achieve their goals. Dr Shauna and Annie discuss a variety of different foods, habits to help you lose weight sustainably, and myth busting some common thoughts about ingredients like potatoes, pasta and bread. Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES 00:00:15 - Protein in your Diet 00:00:32 - A Balanced Meal Guide 00:01:02 - Protein for Breakfast 00:02:19 - Protein Portion Size 00:02:45 - Nuts and Seeds as Protein 00:03:44 - Whey-Based Protein Powder 00:04:50 - Inflammatory Foods 00:06:20 - Choosing Cooking Oils 00:08:24 - Potatoes in Diet 00:10:25 - Pasta and Bread in Diet 00:12:18 - The Ideal Bread Choices 00:14:04 - Protein-Added Breads 00:15:11 - Cheese in your Diet 00:15:59 - Cottage Cheese in Diet 00:17:11 - Sugar vs Artificial Sweeteners 00:19:53 - Patient Stories and Dieting Experiences 00:23:29 - Snack Choices for a Busy Lifestyle 00:25:19 - Thoughts on Non-Dairy Milks 00:28:02 - Final Thoughts and Advice For Women For more resources from Annie: Visit her website or follow her on Instagram. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| What's REALLY Happening to Your Skin During Perimenopause? | 02 Feb 2025 | 00:57:40 | |
Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES In today’s episode, Dr Shauna is joined by Dr Ginni Mansberg - a GP, media personality, author and co-founder of Evidence Based Skincare (ESK), a science-based skincare line designed to address ageing skin concerns. Ginni has dedicated her work to empowering women with practical, evidence-based health advice, appearing on shows like Sunrise and Today Extra. Her book The M Word: How to Thrive in Menopause is a comprehensive guide to help women navigate the challenges of menopause with confidence and ease. In this conversation, Dr Shauna and Dr Ginni Mansberg unpack the skin and facial changes that occur during the perimenopause. What structural changes happen to your face during midlife? What about skin elasticity? And how can you keep your skin as healthy and glowing as possible? If you’re struggling with symptoms of the perimenopause including Rosacea, dryness and thinner skin, this episode is for you.
Visit her website, Instagram or check out ESK Skincare. https://www.instagram.com/doctorginni/ For 10% off all purchases at ESK, use the discount code ‘DRSHAUNAWATTS’ at checkout. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| Are You Too Young for HRT? | 29 Jan 2025 | 00:05:17 | |
Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES In this bite-size episode, Dr Shauna and Dr Sunita Chelva discuss whether there is a ‘right age' to begin HRT, and if you can be too young for it. They also chat about the differences between HRT and the contraceptive pill. For more resources from Dr Sunita Chelva: Visit the Hera Menopause website or follow her on Instagram. https://www.heramenopause.com.au/ https://www.instagram.com/drsunitachelva/ Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| The Brain Health Mistakes You're Making Right Now! | 26 Jan 2025 | 00:59:15 | |
Book your spot in the She Trhives Newcastle Event on 3 March! In this episode, Dr Shauna is joined by Associate Professor, Denis Crimmins - a neurologist with over 30 years of experience working on the Central Coast. Dr Shauna and Denis discuss the difference between headaches and migraines, what causes them and how you can reduce the impact using treatments like Botox. They also take a deep dive into the brain - from memory issues and brain fog caused by hormones, to dementia, Alzheimer’s and carpel tunnel. For more information and resources from Denis Crimmins: Visit the Central Coast Neurosciences website. https://www.neurosciences.com.au/ Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Teaser 00:00:42 - What is a Neurologist? 00:01:26 - Dennis’s Journey into Neurology 00:02:27 - Understanding Migraines 00:06:06 - Why Females Are More Prone To Migraines 00:08:30 - Advancements in Migraine Treatment 00:11:00 - The Current Research in Migraine Treatment 00:14:17 - How to Treat Migraines 00:15:27 - Understanding Headaches and Brain Tumours 00:19:01 - Memory Issues and Dementia 00:22:17 - Dementia Research and Treatment 00:28:10 - Understanding Alzheimer's Disease 00:31:03 - Understanding Different Types of Dementia 00:31:52 - Preventing Dementia: Lifestyle Changes 00:35:11 - Memory Problems and Sports-Related Head Injuries 00:37:11 - Exercise and Cognitive Health 00:39:39 - Understanding Parkinson's Disease 00:41:55 - The New Developments in Parkinson's Treatment 00:44:47 - Diagnosing Neurological Diseases: Advances in Imaging 00:47:21 - Understanding Multiple Sclerosis 00:51:35 - Understanding Carpal Tunnel 00:55:40 - Five Tips for Brain Health 00:57:16 - Advice to Younger Self | |||
| The SHOCKING Truth About Vapes, And Why They're So BAD | 22 Jan 2025 | 00:19:47 | |
In this bite-size episode, Dr Shauna is joined by Dr Emily Stockings (PhD), a Senior Research Fellow at the University of Sydney to unpack exactly what is in a vape, what makes them so addictive and what damage is being done to your body when you vape. Book Your Place at our She Thrives Event in Newcastle on 3 March, 2025 For more resources from Dr Emily Stockings: Check out this ABC article, watch this webinar or discover the key findings from this study (November 2023). Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| STOP Ignoring These Silent Symptoms of GSM (Genitourinary Syndrome of Menopause)! | 19 Jan 2025 | 00:26:09 | |
In today’s episode, Dr Shauna is joined by Dr Shafeena Premji - a GP, women’s health expert and board member of the Canadian Menopause Society, with a particular focus on hormonal wellness and menopause care. Shafeena has spent her career understanding and learning about the beauty and complexities of a woman's biology, and the hormonal changes that accompany each reproductive stage from pre-pregnancy right through to menopause, with a mission is to empower and support women during some of the most vulnerable transitions in their life. In this episode, Dr Shauna and Dr Premji discuss the Genitourinary Syndrome of Menopause, unpacking the symptoms you might experience - from vaginal dryness to urinary incontinence, UTIs to loss of libido - and so much more. For more resources from Dr Shafeena Premji: You can visit the Mahogany Medical Clinic website or follow her on Instagram. Do you need help managing GSM symptoms? Or looking to talk with a medical professional about your experience with the peri/menopause? Book an appointment at You by Dr Shauna Watts here (Central Coast) or here (Newcastle). Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| Skincare Expert Weighs in on the MOST POPULAR Social Media Trends | 15 Jan 2025 | 00:08:09 | |
In today’s bite-size episode, join Dr Shauna and Dr Ryan De Cruz, a dermatologist based in Melbourne, as they unpack some popular social media skincare trends including SPF cocktailing, skin icing and facial rollers. Book your 2025 She Thrives Retreat!https://www.wetravel.com/trips/the-she-thrives-reset-a-wellness-weekend-for-women-ready-to-thrive-you-by-dr-shauna-watts-09963086 For more resources from Dr Ryan De Cruz: You can visit the Southern Dermatology website or follow him on Instagram Looking to improve your skin? Book an appointment with Dr Shauna here (Central Coast) or here (Newcastle). Chapters: 00:00:00 - Introduction 00:00:22 - Collagen Overnight Masks 00:02:13 - Icing Your Skin 00:04:18 - New Research in Dermatology 00:05:33 - Facial Rollers 00:05:52 - Newer Therapies for Acne 00:06:28 - Psychological Effects of Skin Conditions 00:07:01 - She Thrives Retreat Announcement
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| STOP Wasting Money on Cosmetic Treatments Until You Watch This - Dr Tim Pearce | 12 Jan 2025 | 01:05:35 | |
In today’s episode, Dr Shauna is joined by Dr Tim Pearce - a highly respected medical aesthetics doctor, educator, and advocate for safe and ethical cosmetic treatments, based in the UK. As the founder of SkinViva Training Academy, Dr. Pearce has become a trusted voice in the industry, training thousands of medical professionals in aesthetic procedures, emphasising safety, precision, and artistry. If you’ve been thinking about having a cosmetic treatment but not done so before, it can be very overwhelming and intimidating, and difficult to know where to start. In this episode, Dr Shauna and Dr Pearce answer common questions including:
The aesthetics industry is constantly evolving, and in this episode Dr Shauna and Dr Pearce also unpack their thoughts on new treatments including Exosomes and Rejveran, and what the future of the industry might look like. For more resources from Dr Pearce: You can visit his website, or follow him on Instagram and Youtube. Save your limited place at the She Thrives event! Planning Your Aesthetic Journey - book an appointment with Dr Shauna here (Central Coast) or here (Newcastle). Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Chapters: 00:00 Introduction to Aesthetics and Patient Care 02:51 Dr. Tim Pearce's Journey into Aesthetics 05:46 The Evolution of Aesthetic Treatments 09:05 Understanding Patient Psychotypes 11:55 The Importance of Facial Assessment 15:06 Differentiating Treatments: Botox vs. Dermal Fillers 17:58 Patient Safety and Psychological Considerations 21:05 Holistic Approaches in Aesthetic Medicine 23:53 The Future of Aesthetics and Longevity 32:45 The Intersection of Aesthetics and Longevity 36:54 Understanding Patient Relationships and Longevity 39:15 The Emotional Aspect of Aesthetics 42:38 The Philosophy of Health and Aesthetics 46:56 The Future of Aesthetics and AI 55:56 Advice for your 20 something self 01:01:06 Lessons from Richard Branson Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| How To Treat Vaginal Dryness and the Genitourinary Syndrome of Menopause - Dr Kelly Casperson | 08 Jan 2025 | 00:26:21 | |
In this week’s bite-size episode, we’re bringing you a snippet from Dr Shauna’s conversation with Dr Kelly Casperson. Vaginal dryness is talked about often as a symptom of the peri and postmenopause, but we tend to downplay just how significant this issue is, and the impact it can have for so many women. Dr Shauna and Dr Casperson explain exactly what causes vaginal dryness and how you can treat it to effectively relieve this symptom of menopause. For more resources: Book a menopause appointment with Dr Shauna (Central Coast and Newcastle). Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| Everything You Need to Know Before Booking a Menopause Appointment - Dr Michelle Cotallessa | 05 Jan 2025 | 00:48:31 | |
In this week’s episode, Dr Shauna is joined by Dr Michelle Cotellessa - GP and co-founder of Hera Menopause, a Perth-based clinic dedicated to transforming the way women experience and manage menopause through innovative, evidence-based care. With over 20 years of clinical experience, Michelle has a deep understanding of the physical, emotional, and social challenges women face during menopause. It can be so daunting to speak to a stranger about what you're going through, so in this conversation Dr Shauna and Dr Cotellessa are breaking down exactly what you can expect from a menopause appointment. What should you bring with you? What kinds of questions might you be asked? How can you bring up HRT with your doctor? What if you’re feeling unheard - how do you advocate for yourself? For more resources from Dr Cotellessa: Visit the Hera Menopause website or follower her on Instagram. https://www.heramenopause.com.au/ Book a menopause appointment with Dr Shauna (Central Coast and Newcastle). https://youbydrshaunawatts.com.au/book-online/
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| What To Do If You Think You’re Experiencing Early Menopause with Dr Corinne Menn | 01 Jan 2025 | 00:13:20 | |
In this week’s bite-size episode, we’re bringing you a snippet from Dr Shauna’s recent conversation with Dr Corinne Menn. Both Dr Shauna and Dr Menn experienced an early menopause, bringing a highly personal perspective to their discussion about what you should do if you think you’re experiencing this too. For more resources: Book a menopause appointment with Dr Shauna (Central Coast and Newcastle). https://youbydrshaunawatts.com.au/book-online/ Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| The Modern Approach to Managing Endometriosis with Professor Janice Rymer | 29 Dec 2024 | 00:23:14 | |
In this week’s episode, Dr Shauna is joined by Professor Janice Rymer - a Professor of Gynaecology and Obstetrics at King’s College London. Specialising in endometriosis, menopause, reproductive endocrinology and minimally invasive gynaecological surgery, her research has been instrumental in shaping modern approaches to managing menopause, including the use of (HRT) and the development of innovative treatments for complex gynaecological conditions. In this conversation, join Dr Shauna and Professor Rymer as they take a deep dive into Endometriosis - what exactly is Endo? If you have painful periods, does this mean you have it? How is minimal access surgery used as a tool for diagnosis? And how can you manage living with endometriosis while maximising your quality of life? Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||